Woot i got my work out and still stayed under cal....yeah 2 points.

Well yesterday i passed my cal limit. I was doing really well but i had a female moment. The only thing that helps us hot cocoa. I tried tea...it just didnt help. I didnt realize my cocoa recipe was a cal killer.....gir so on to search for a healther recipie. BUT i did do a great work out yesterday...did more then i planned and no soarness.

Today my work out goal is to have 12 in each rep of my work out and to do 2-3 reps in the morning and evening. Dance game or wii fit is my alternative.

Food goal. Not to go over 2000 again. I have to make cupcakes for a party this weekend. If i can go through the store and not buy junk or eat the cupcake and batter i will reward mysekf with a G4 pony.

Well here is to a good start. Mrning work out done and only 200 cal eaten so far. I use sparkpeople to track my cals

Thanks for letting me know about that mcdonalds g2. Good thing i didnt star on that......hmmm now ehat to do. I had such a good idea for the small one......

Daily break down
Monday. Do 2-3 reps if my posted work out in the AM and after work. Alternative work out is to play my wii dance game for 30 plus min with arm and leg weights.
food goal. To not snack and not go over 2000 cal. There sre more blind bags in my Walmart....That is all i am going to get...no junck food.

Posted this a little late but i am doing good so far. Did my AM eork out if 3 teps. Cereal for bteckfast....salad for lunch. after work will be the test of will power. My hubby is gone and i tend to get munchie when alone....
Good Luck to all.

Oops forgot to do the whole week. My work out is so small...i want to start out doing it every day. Sunday is the only exception. It the only time i get to realy be with my hubby. If things are not everday with me i dont stick to it. Same goels for the 2000 cal mark. No exceptions there.

Sorry for the stuff below...phone is being very silly.
Oops....forgot to do the whole week. Since my work out is so small i want to do it every day do it

Arg....need advice. I broke my goal improvement and we havent even started. Went to store to pick up milk....and i took home candy...sigh. so addicted to junk food...i even got a blind bag to curb but i couldnt. What is something that keeps fits in your purse and healthy...so disappointed. In my self

So many neat ones...i will never afford them all.

Age. 29
Height. 5"4
Weight. 148
chest. 48
Waist. 38
Hips. 43
Goal. I would like to be 130....but i really want to feel preaty.
goal inches. I would like a smaller chest..but not sure if that can happen...genetics. my tummy needs the work and my bum....hehe.
Habit breaker. I keep sneaking fast food and candy on my erronds. It cost and i can use that money for pony.
goal starter. Keep up with working out. I get a good for a moment but then give up later.
Plan. I want to keep a 15 min work out going. I do 10 bike crunches. 10 scissors.  10 sumo squats. 10 lunges. 10 dead lifts 10 arm work outs. Each week i will add weights and reps. I plan to do this for 3 reps twice a day.
nutrition plan. Drink more water and stop eating fast junk:p
Why....i wanted to miss america since i was seven. I tried even though i was 210....i did win titles so i know this goal is not just beauty alone. Well i never did get my state title...but there is mrs. America program....so now i am wanting to look to get in shape to take my state tittle 2013....silly but a dream is a good motivator....my other goal is to win...meaning i want to be sucessful to promote others and donate ponies to help others suceed. I tend to do better giving to others:)