1/30-Monday 2 points (holy cow, I ate an apple and a pear at lunch- go fruit! Also having a gym to be able to walk/run in is very motivating during the day when you can't exercise outside.)
1/31-Tuesday 2 points, fruits, veggies, working out, vitamin, chocolate portion control....
2/1-Wednesday-2 points and a big etc!
2/2-Thursday-2 big 'ol ditto, this is an easy routine to stick with.
2/3-Friday-2 ditto
2/4-Saturday-2 ditto
2/5-Sunday-2 wii'd like crazy and no chocolate! Depressingly weighed myself 150 lbs; the weight will eventually come off..
2/6-Monday-2 have been sick w/cold, 30 mins of walking instead of running...
2/7-Tuesday-2 ditto
2/8-Wednesday-2 ditto, still sick, go away sick.
2/9-thursday-2 feeling a bit better, but still walked. No chocolate today woot!
2/10-Friday-2 feeling a lot better, actually ran/walked. It's amazing how much your knees hurt if you stop running for a few days. No chocolate or super sweets again today. I've had an apple a day every day this week, and I'm sure I'm going to start sweating orange juice... so eating habits are beginning to improve.
2/11-Saturday-2 feeling much better, had some serious boxing on the wii!
2/12-Sunday 2, ditto, seriously it's quite fun!
2/13-Monday 2, back to normal walk/run routine, 2 apples today...
2/14-Tuesday 2 love the word routine, makes things so easy! Yes, I've been remembering to take my vitamin!
2/15-Wednesday 2 ditto
2/16-Thursday 2 ditto
2/17-Friday- 2 Took doggie for a nice long walk.
2/18-Saturday-2, did a TON of walking, probably close to 2.5 hours while shopping!
2/19-Sunday-2Wii boxing yes!
2/20-Monday-2, pulled muscle in leg, walking for 30 mins no running, still going for fresh fruits daily.
2/21-tuesday-2 ditto
2/22-wednesday-2 ditto
2/23-thursday-2 back to running
2/24-friday-2 ditto
2/25-saturday-2 lots of walking, 2 hours
2/26-sunday-2 lots of walking again 1 hour, laying low on sweets still
2/27-monday-2, back in the gym running!
2/28-tuesday-2, ditto
2/29-wednesday-1 no time for exercise today! portion control in check
Total points so far: 61
3/1-thursday-2 exercised, ate a TON of fruit I'm starting to like bananas more
3/2-friday-2 ditto
3/3-saturday-2 LOTS of shovelling! It's great cardio.
3/4-sunday-2 MORE shovelling.
3/5-monday-1 sitting in chair with sore back and neck. somebody hit my car this morning so I'm not exercising. I may not tomorrow or even for a few days. It depends if I'm sore or not. I will try to watch what I eat but I am VERY stressed out right now! I usually eat when I'm stressed but honestly, I've not ate much today...
3/6-1 SORE. not feeling the need to run.... still not super hungry...
change of plans. due to a very sore neck/back i'll no longer be wii boxing for a few weeks. i have whiplash and my neck/shoulders lower back hurt sooooo much. i'm moving into a different phase, i have to modify, i don't want to run for a few weeks. i'll wear my pedometer and have a goal of 8,000-10,000 steps per day.
3/7-2 met minimum steps goal; still watching what i eat.
3/8-2 ditto
3/9-2 ditto
3/10-2 ditto
3/11-2 met steps goal and exceeded 10,000! still sore.
3/12-2 met steps goal
3/13-2exceeded steps goal!
3/14-2met steps goal
3/15-2ditto
3/16-2 ditto
3/17-2 ditto
3/18-2 ditto
3/19-2 ditto gosh these dittos are really specific, aren't they? still sore... am going to try running tomorrow...
3/20-2got some running in, exceeded steps total.
3/21-2met steps total
3/22-2exceeded steps total! still watching the sweets and definitely eating less!
3/23-2 met steps total
3/24-2 exceeded steps and am enjoying the run/walk routine again
3/25-2 met steps total
3/26-2 ditto
3/27-2 ditto
3/28-2 ditto
115 points total. I'm still cutting back on sweets and at least eating an apple a day. I don't see the weight coming off and it's quite frustrating. I think I should just stop eating completely. ugh.
Thinking of starting wii'ing again this weekend! We'll see if my neck can take it!
3/29-2 took a nice long walk.
3/30-1 I feel like junk today. I've done nothing.
3/31-2 met steps goal
4/1-2 met steps goal
4/2-2 met steps goal
4/3-2 met steps goal
4/4-0 just didn't do much today and didn't watch what I ate
4/5-1 didn't meet steps goal
4/6-1 met steps goal, but it was buffet night! LOL it was good, a little too good if you ask me...
4/7-2 exceeded steps goal!
4/8-2 exceeded steps goal
4/9-2 met steps goal
4/10-2 met steps goal
4/11-2 exceeded steps goal
4/12-2 met steps goal
4/13-2 exceeded steps goal
4/14-2 exceeded steps goal.... like 19,000!
4/15-0 lazy sunday...
4/16- 2 met steps goal
4/17-2 exceeded steps goal
4/18-2 met steps goal
4/19-2
149 points....
4/20-2 exceeded steps goal
4/21-2 met steps goal
4/22-1
4/23-2 exceeded steps goal
4/24-2 ditto
4/25-2 ditto
4/26-2 ditto
4/27-2 ditto
4/28- 2 meet steps goal
4/29-2 oopsss.. slug mode today. lazy me maybe this will change as its' only 1 pm... yep, lets change this, went for nice long bike ride w/hubby
4/30-2 met steps goal, got some biking in too
5/1-2 exceeded goal
5/2-2 met goal
5/3-2 by far exceeded steps goal. still munching fruit!
5/4-