Use anything and everything!
Here's some pics:
As Hathorcat mentioned, hot glue CD cases together:
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loginThis riser is made from my husbands empty sports card boxes, taped together and then covered:
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loginThis one is a 12 pack of soda case, front cut off and I used another case to reinforce the top and sides, you'd need to reinforce the middle with a piece of cardboard as well to keep from sagging
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loginMetal locker shelves
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login(I used to have an entire wall from top to bottom, I've had to consolidate into a corner, so space is limited...)
Save save save small boxes and yes, foam chunks work great!