Healthy Pony Summer

[heathersmoo]

5/9

walked/ran 6.3mi
intake 900kcal
drank 1.8L water
knit a few rows of a mitten

5/5 for no other reason than I'm excited to be going overseas tomorrow.  I'll still be tracking all of the above so expect a big summary post when I come back.  Everyone behave while I'm gone

[Rainbowrific Renia]

4/5 for May 9th.

I did reeeeaally good, but I had BBQ chicken pizza for dinner because I didn't feel like cooking. I was proud of myself though, because I went to the gym early AND by myself, since my friend wasn't able to go. I'm usually anxious about doing things like that alone, but I had fun and would definitely do it again if no one is able to go with me. I only noticed that walking on the treadmill was super boring without someone to talk to on the treadmill next to me. Even listening to music didn't cure the boredom.

Today I bought a 52 oz. water bottle (more like a jug) while I was at Walmart. I'm hoping it'll help me keep up with my water intake. I've been slacking lately.

Post Merge: May 10, 2017, 08:51:35 AM

5/9

walked/ran 6.3mi
intake 900kcal
drank 1.8L water
knit a few rows of a mitten

5/5 for no other reason than I'm excited to be going overseas tomorrow.  I'll still be tracking all of the above so expect a big summary post when I come back.  Everyone behave while I'm gone

Have fun!

[heathersmoo]

Thanks!

And seconding the jug for helping with water intake.  I have an old teapot I use.  I have to drink one full pot of water in the morning and one in the afternoon.  It really helps.

[SourdoughStomper]

4/5 for today. I was going to rest from walking, but I had to walk to the store. So that's over 3 miles. I didn't really review my memory verses very much, hence the four. However, I did manage to mop the floor among my other chores. My neighbor lent me her gardening tools, and my son and I attacked the weeds in our flower plot. Very productive day.

[kakenterprise]

Rainbowrific Renia I say the bigger the water bottle the better.  I have a large water bottle at work.  For the longest time they'd poke fun at me because I was always running off to pee.


Tuesday- 5/5  I doubled my step count and did lots of work outside.  I mowed the front and put weed killer down. 

today is a 3/5 I ate really clean and after work I stopped at ToysRus for a nice walk.  I made it to my step goal and I bought myself some pet shops.

I'd like to try walking at lunch once a week instead of playing video games but I doubt that will work out. 

[Crowning_Glory13]

Yesterday 2/5 I did play piano but I did work on advertising my music studio. I did some gardening, so I use that is some physical moving. I did a little knitting too. Today 1/5 I ate very well. Hubby and I did a date night so nothing else got done. Still having a cold...sigh.

Safe travels, and all of you are doing a great job. Keep it up:)

[archidraca]

Wednesday is a 3/5.

A little cleaning done. Exercise done. Some small gardening done.    Did not go to Market. Thought about it but decided to crochet and rest. I wish I had more energy...    A little under a mile and a half walked for the day.

[Rainbowrific Renia]

5/5 today.

I woke up at 6:15, which is a pretty big deal. Met up with my friend at Planet Fitness around 6:45. I got there a bit before her, so I did 10 minutes on the elipitcal, then we moved to weight lifting and ended with a 35 minute walk on the treadmill. I went to Walmart after for allergy meds, but ended up walking out with the Bubba 52 oz. water bottle/jug and some other stuff.  I got home around 9, did 20 minutes of Zumba on the Wii U, showered, went to work, hit my 12k step goal by 2pm, then came home and slept after cooking dinner. I'm super sore, but it's the good kind of "I totally killed my workout" sore.

I'm making no process on the whole biting my nails thing, though. Does anyone have any suggestions? I do it subconsciously at this point but I really want long, healthy nails again. Would chewing gum help?

[Crowning_Glory13]

To give you all a heads up. I record your numbers:) these are points for you. The highest points will get a simple prize from me:) if anyone's wants to give prizes they can. I do this for fun. Also I am going to put up a challenge on Sunday. So stay tuned:)

[Rainbowrific Renia]

Oooh a challenge? Sounds fun, can't wait!

[SourdoughStomper]

5/5 for me today. I spent 90 minutes memorizing new things. I got my chores done. I will rest from walking today. But it is a beautiful sunny day and I look forward to sitting in the sun this afternoon again.

I will also have my next door neighbor over for a visit after lunch. It does help keep the motivation going for continued housecleaning. I even made some refrigerator tea for her. Who knows? Maybe one day, cleaning will be an autopilot habit instead of needing to grit my teeth and intentionally getting the grind done each day.

[Ponyfan]

I seem to have lost a couple of days. I will try to do better.

May 10th: 3/5 I walked around the mall an extra half a lap and didn't drink extra Coke.

Today: 4/5 I walked the mall again and at lunch I ordered a smaller meal than usual and a healthier side. I only drank one refill of Coke instead of several.


Ponyfan

[Crowning_Glory13]

It's not required to be daily:) glad you are doing so qell:)

[Ponyfan]

Thanks Crowning_Glory13. I put an outfit on today that was really tight the last time I wore it and it wasn't tight at all.

Ponyfan

[Crowning_Glory13]

Oh my gosh pony fab that is awesome! Makes you feel so good when things are tight.