I try to stay away from sugar in general and do a low carb diet which is close to what you may eventually follow. I do much stricter but we keep patients at work on a 30 am and 60 each evening carb count. May be something to look into now and it can really help. I started to loose some weight and it helped some of my pcos symptoms. My blood sugar tended to bottom out but now stays pretty level.
My friend swears by coconut sugar. But I just drink unsweetened tea and coffee. I dropped pop years ago. It was sooooo hard. I feel for you!!!
This is my BIG problem.. I have to find a way to get the carbs i need but do it in as healthy of a manner as possible.
IN addition to being a potential diabetic.. i also have melia toxicity... ( In english that means im basically allergic to EVERYTHING because my blood does not filter out toxins)
And one of the things that helps a MT sufferer is to have nice healthy carbs so you can make more blood the more blood you have.. the easier it is for your body to filter the stuff.... so that means lean red meat, free range chicken, free range turkey, potato bread, wheat bread, ect and small amounts of unprocessed sugar... which is why my doctor suggested this.
I have cut out all saturated fats and such tho..so im m aking progress ive already lost ten pounds. My dr thinks it might acutally be the saturated fats that was causing me issues...no more veggie oil.. olive oil or palm oil only.
Coconut sugar is good too..very rich and caramely
my doctor and i are working to find a healthy balance.. hope fully we can find the right combo to keep my sugar low and my blood healthy.
which is a nother reason i love tevana.. they have some great jasmin teas that are really awesome for folk with blood issues.
it helps your body get rid of some of the nasty stuff.
I hope you get to try some some time!