interested in mindfulness

[duckie]

does anyone have any good book recommendations? i've had a look online and don't know where to start. thanks

[kaoskat]

I haven't heard of Mindfulness yet. Hopefully someone can tell you if it's any good.

[melodys_angel]

Ill have to ask mum.  I like my hard copy books so don't have an e-reader or the like

[Lollipop]

Nvm read your question wrong hehe I shall ask mum she has these types

[duckie]

[Cool.Breeze]

It would help to know what you're using Mindfulness for, there are a variety of books out there for different purposes (mental health, chronic pain etc)

[duckie]

anxiety really but also just as a new way of thinking.