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Either way I think we'll both be happy if some weight is lost and like I put in my first post, just being able to DO more for longer, ya kno?
Lunar Apple: I can't imagine having to go through that every day, My exscuse of being too fat doesn't really hold up against Fibromyalgia! I think being positively motivated helps with any illness where medicine fails us. Now you're inspiring me! Thanks everyone!
First of all, congrats ! Keep it up ! This reminds me of how much I want to do tai chi but can't afford it right now. Boo
I do agree with you Duckie, if all you do is one extreme exercise thing and then quit all exercise it won't help. But there are two other things that I think are important here - firstly, I think a kick start with exercise can be good for weight loss and self esteem etc. You can't keep up insanity forever, but maybe it will be the push that's needed. And secondly, I'm sure doing it will result in some weight loss. Then I think that is beneficial for continuing to exercise and make changes to your diet, because mentally you feel better and physically probably too. Then thirdly (even though I said there were only two points!) doing a wide range of exercise, hopefully will mean you'll find something you like. And if you can do something you like, you'll carry on doing it. I hope that made some sense
the most full proof diet is the gerson therapy, It cures cancer. Its a all natural diet me and my dad started doing it because we have RA. Its mostly juicing. But we felt improvement within just 3 days. I am not over wight but I am unhealthy.You really should look it up. It will give you the energy you need to work out.http://www.youtube.com/watch?v=LM4rbAuF2nI