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Yay! Go Kelpie! I had a similar thing, except I lost weight at my Supersplash job (washing vehicles is quite taxing by hand... we had one day, 8 hours, and over 200 vehicles came through!). I gained it all back when I had to quit due to eczema reacting to the washing water/soaps. Yay! I 'm so excited to see so many members joining up! Go, Motivation!!
Arg....need advice. I broke my goal improvement and we havent even started. Went to store to pick up milk....and i took home candy...sigh. so addicted to junk food...i even got a blind bag to curb but i couldnt. What is something that keeps fits in your purse and healthy...so disappointed. In my self
Quote from: SurfStar on January 25, 2012, 12:46:57 PMSometime I will be doing Yoga x3 a week, but I'll also be doing Zumba as well on Tues/Thurs,SurfStar......Do you have the Zumba video game? Or is it a class? Do you like it? My friend has Zumba the video game and said she likes it so I thought I would get it to. And when I searched it on ebay I found that there is a Zumba and a Zumba 2. So I'm not sure which to get.
Sometime I will be doing Yoga x3 a week, but I'll also be doing Zumba as well on Tues/Thurs,
On a related note, I need to top up the air in my exercise ball but I can't get the plug out! Any ideas? That thing is wedged in there good!
sorry about the weird formatting above ^^^- this new Arena does not like me.....
This sounds great! One question- my exercise plan couldn't be as ambitious as some. I have lower back problems- I lost some weight a year ago, and have gained a lot back since my back got bad (again). I'm trying to get it fixed, but I'd have to stick to fairly low-impact stuff. And build up cardio slowly... I have a heartbeat irregularity that's not considered dangerous, but I do have to be careful about triggering it. I'm not asking for medical advice or anything, just making sure I can participate even if I'm not doing as much. Thanks! -EB
Now I have that flabby belly that I have heard is impossible to get rid of. Is that true?
(not so much a "diet" as changing of eating and excercise habits)
I've been allowing myself a small dessert after dinner with tea. Last night I had apple pie, and tonight I had a small piece of cake! Just from cutting out most of the daytime junk, it's been 6 days and I've lost 2 lbs. I got suuuuper cravings today about two hours before dinner, so I had a tiny glass of chocolate milk. Still has vitamins and calcium, and isn't as bad as pop or candy! So, I say, giving yourself a little leeway isn't going to kill you. You just have got to know your limits.