If you have an old account and cannot remember how to log in, please contact us at mlpchief @ gmail.com. Additionally, if you want a different screen name, please contact us instead of making a new account! Thanks!
Site Announcements Arena Tutorials Sigs & Site Support Introductions Pony Corral Swap Talk! Pony Fairs! MLP Nirvana Nirvana Sales Pony Brag Arena Off Topic Dollhouse Toy Box & Games Cupboard Customs Custom Sales Arts & Crafts Corral Adoptables For Sale - For Auction For Trade Wanted Trader & Classifieds Support What's Your Problem Private Messages Contact Us!
0 Members and 1 Guest are viewing this topic.
I need help with motivation. I start my day well and then become sad and lazy and not want to move:( any advice? I know sleep could help but that will improve after this week.I am allowed to buy the stranger things pony, so I better earn it:)
Quote from: Crowning_Glory13 on July 14, 2019, 05:53:33 AMI need help with motivation. I start my day well and then become sad and lazy and not want to move:( any advice? I know sleep could help but that will improve after this week.I am allowed to buy the stranger things pony, so I better earn it:)You might be already doing this but what helps me motivate myself is when I wake up, I will make a clear set of goals that is reasonable in my timeframe and then I have a goal! Say it’s weight for example, I want to loose 5 LBS in 2 weeks so I can make a plan for every day up to the last day. I also feel really satisfied crossing things off a list so...
Think of doing these things as a gift to Future You
I need help with motivation. I start my day well and then become sad and lazy and not want to move:( any advice? I know sleep could help but that will improve after this week.
Quote from: Crowning_Glory13 on July 14, 2019, 05:53:33 AMI need help with motivation. I start my day well and then become sad and lazy and not want to move:( any advice? I know sleep could help but that will improve after this week. I also like the idea of a goal list that you can mark off. However, if you don't manage to mark off everything on the list, you're not allowed to feel bad about it. Just accept that maybe some things took longer than you anticipated or you had other things come up that needed to be done. Consider your list for tomorrow partially made!Can you listen to music that makes you happy when you start to feel down? If you listen to upbeat music that might lift your mood and your energy level. Perhaps a 20-minute power nap would be helpful. If you're relying on caffeinated drinks/supplements (sodas, coffee, 5-hour energy shots, etc.) for added energy, switch to ice water. Caffeine works as a short term boost once in a while, but if you end up using it regularly, it actually makes you tired faster because your body builds up a resistance to it so you require more and more to get the same effect. Yes, quitting caffeine sucks (withdrawals always suck), but once you're over it, you probably won't miss it.Also, depression and lethargy can be side effects of low blood pressure. If you suspect you have low blood pressure or if you're on any medications that affect your blood pressure you might want to check with your doctor.
Quote from: lovesbabysquirmy on July 14, 2019, 11:10:17 AMThink of doing these things as a gift to Future YouI second that! It’s really a great motivation!