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LED white or natural light is what I use. It's bright, pleasant on the eyes, and as Firefly mentioned, no heat and no UV.
I use LED in my whole house and have the collection lit with them. As said above they don't produce heat or UV and don't contain things like mercury. Added bonus they can be extra thin and there are cheap options to spotlight within cabinets etc. I know Ikea has a number of options for that sort of thing. They also use alot less energy and don't need to be changed much if ever which is nice. Love em, highly recommend!Oh! For non pony room, these are not affected by temperature if you use them outside and you can get ones that will work on a dimmer switch. We converted our home about 8 years ago and not one negative thing to say, haven't had to replace any in that time either!
One I would never use for a pony room is tubes or CFL's (it's my own paranoia, plus I get headaches from the flickering. changing the CFL's at my parent's the bases of the bulbs that were once a white plastic turn an ugly shade of nicotine yellow and bacame rough and brittle feeling (nobody smokes in their house!) they give off UV spectrum.
Oh yikes, I didn't know this! I'll have to move my (small, at least) Pony collection to another room out of the CFL's that are on very nearly 24/7. :/ My grandmother has very bad eyesight and INSISTS that the CFL's are the best...I've been trying to get her to switch to LED, so maybe this will convince her...she likes my pony collection too.
This is making me so nervous haha...there are windows in literally every room in my house and like I said - it's pretty much rigged for maximum lighting because of a low-vision family member (So I can't just cover up windows, though I do like those pattern panels!)...but I don't want my ponies in a closed up box where I can't see them either. :/ I hope they'll be okay until I can get some kind of shelving unit to help shield them.