The MLP Arena
Pony Talk => Off Topic => Topic started by: chaosprincess on May 24, 2016, 05:56:26 PM
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Hello everybody thought I would post this to see how you cheer yourself up when you've had 1 or more bad days I have been going through a lot myself lately so kind of in a dark place right now so thought I would see how everybody cheers themselves up.
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I'm sorry you're going through a tough time right now. Sometimes when I've had a bad day I'll watch cartoons that I enjoy or I might buy myself a small item at the store.
Ponyfan
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That day is today for me. Sometimes I spend money when I have a bad day, but right now I'm paying on a lot of different things and was already stressing a bit when I then broke my iPhone beyond use (+ other bad things today). Soo I'm going to read this book which is really good, and talk to my friend, and go to bed and try to just let it all roll off me.
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I thank the both of you for your replies I know a lot of people are going through some tough times worse then mine, but I am sorry about your iphone breaking that must have been rough and splurging a little does help, but then I think I just ruined my finances and go back into a slum lol I guess its how life is and cartoons are fun to watch except on Sundays because nothing seems to be on when it comes to Sundays evil Sundays with no good TV shows on well I suppose there maybe a good show here and there, but thank you again guys.
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I hope you start feeling better!
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I find something to watch that will make me laugh: a good standup comedian, comedy movie, etc...
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Thank you ponycake I really appreciate it and northstar3184 I probably will search for something online it just stinks when you have to live in your own hell over and over again with no end, but I am not suicidal and will not resort to that its why I made this topic to talk to others during this time so I appreciate everybody who does comment.
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Taking a hot bath (or shower if no tub available) in my favorite foam, pampering my face with a mask, afterwards cuddling up on the sofa with good book or good TV show and a glass of cold beer (or hot tea depending on the season) usually helps me calm down.
Also talking to my mom on the phone, or writing diary.
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Thank you honeycomb unfortunately I can't really talk to my mom about my problems don't really want to go into it, but writing is a nice idea I write time to time tea is nice though I am currently drinking some hot tea now, but the issues will still be there in the morning still hanging in there though I am sorry if it seems like I am complaining I don't mean to, but you have some good ideas nothing like good ol relaxation I appreciate you commenting.
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:hug: I hope you feel better soon!
When I'm having a bad day, I usually turn up my music really loud and sing along. :). I also write and, if I gave time, watch tv or take a bubble bath. :)
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I color. I've known for years that it was relaxing and sometimes it lets my mind wander over my problems enough that I can find a solution and sometimes it's just a distraction to let me escape the problems for a bit. Other times I go for a drive and scream in my car where nobody can hear me. I put on a movie/tv show that I enjoy (sometimes while eating a bowl of ice cream). I re-read my favorite books or listen to music that I know makes me feel better. You can meditate, as well. Just close your eyes, breathe in and out steadily for a while while focusing on your breathing. It can really help. Also, exercise. It releases endorphins which help to lift your mood.
If possible, pet an animal (I sometimes go over and pet my neighbors cow because I don't currently have any pets) or hug someone. Studies show that petting an animal or exchanging a hug can actually reduce stress and anxiety. (My friend's theory is "hug a stranger make a friend" but some of us aren't that 'friendly' :lol:)
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When I have a bad day I will get my fav junkfood which is Chinese takeout. Sit in my bedroom and eat it while watching tv :) Showers and bubblebaths are good too. I have social anxiety so being away from people & annoying places like Walmart helps. Take your ponies out of bins/ display and dump them on your bed in a huge pony pile and play with their hair . lol! works for me. Hope you feel better.
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I drink a cup of chamomill tea and read a book or watch a movie. If my mind is too busy with thoughts to concentrate on reading I put on some good music and paint.
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Different things help in different situations. Most times I start with a cup of tea to help me relax. I may have a favorite treat or meal, have a bath, pet my dogs, go for a ride in the car, watch fun content on YouTube, or listen to music. Alternately, I may make a list or write a letter I never intend to send. The last thing I try to remind myself when things are driving me up the wall is that the worse 'today' has been, the more likely it is that 'tomorrow' will be better.
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You know, you really don't need to apologise for sharing your feelings or complaining to us xD. Sometimes just talking stuff out with people not connected with the problems in question can help you put it in perspective. This place is a neutral sounding board and nobody is going to judge you, jump on you or anything else because of that, so feel free to share xD.
In my case, it depends. I try and just do something that I really like, or want to do. Sometimes I want to get out of the house and away from my study books - so a day trip somewhere, a trip to the cinema, even...just something to get my brain free from its moorings inside my room.
I also find brushing and styling doll or pony hair quite relaxing. Listening to music. Watching something familiar and comfortable on TV or DVD that I know isn't going to startle me with an unexpected twist. Writing, too. I haven't done that in a while thanks to the PhD work, though.
So yes, there are lots of ways. And everyone is different, so maybe think of the things that make you happiest and try doing those, one at a time.
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It depends for me. When I have a bad day though I like to be alone. I'll stay in a room by myself and either read, browse the internet, shop online, text someone, draw, take a bubble bath, play my gameboy, or eat watching good tv. I was mad at my husband one day and there were people over at the house and I didn't want to go home and be surrounded by them so I went to the mall and then went to see a movie by myself. It was rather relaxing.
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I listen to music. It always seems to help.
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I tend to turn on emotional music and find somewhere to vent, whether that's on a blog, forum post, text message, or even FB depends. Sometimes watching cartoons helps, too... Anything to distract.
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I listen to music or I'll pick up something to read, whether it's a book, magazine, online article, etc. Usually something uplifting and/or humorous. Other times I go hang out in my pony room. If I'm really feeling up for it, I'll go out for a walk or play Just Dance on my Wii U, those are usually the best things as it gets me energized and excited.
I'm trying to stop myself from doing this, though: I'll go to eBay or Amazon and throw together a list of items that I want right that moment. I need to stop doing that because I'd rather not spend money all willy-nilly. :lol:
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It depends.
Sometimes ill try to distract myself. Other times my OCD might kick in and ill work in the garden or start to clean.
Im sure you can find something that works for you.
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I would like to thank all of you for all of your responses I greatly appreciate it and to be honest I might really dump all my ponies out and just pat them lol my dogs try and make me feel better they know when I am down my iguana even tries to cheer me up sometimes shes like a big scaly dog, but you guys are right posting this topic does help in its own way the world can be a hard place, but I am happy I had you guys to come and give some advice even if its what cheers you guys up it did make me laugh especially the cow, but you guys took time out of your day to post so thank you all of you. :)
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Most of the time I pick a game and start playing it.
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TornadoTwist: Playing video games is a nice escape, but unfortunately my depression prevents me from actually playing, but I probably will try and play some Pokemon today I should try and get myself up and going I do thank you for your response its nice having people to talk to even if their not right there I am glad video games were invented the graphics are getting better, but the oldie games will always be my favorite.
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I 'window shop' various anime figure websites or come here! I've been having lots of bad days lately, making a plan of cool things for me to buy next cheers me up! xD
I also like to go out of the house and go to the turtle park! Fresh air does the body and mind good! My animals make me really happy too and video games sometimes distracts me!
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There are lots of options but what has automatically made me feel better always are horses. Even when something bad happens (I've rode and had horses since I was five so tons of injuries) I still feel very at peace with them. I have depression and anxiety issues so even when I have a good day it can be a bad day. Right now Nevada is very much my comfort horse and has to spend a lot of time listening to me while I brush her. I don't think she minds.
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Princess Lala: I pretty much do the same thing I hit eBay and animals do make you feel better whenever I am down my dogs always want to cuddle with me and slobber me, but when I see my other animals my Iguana tries to cheer me up as well she is like a big scalie dog my other animals just look at me like hey you got food lol.
Maddie: Horses are beautiful my favorite is the Arabian horse hoping to own one someday and I know how you feel with depression and anxiety its not fun, but you try and keep pushing through each day and animals will always listen no matter what the problem is that's whats so great about them they won't judge or yell at you either.
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Talk with my mom
Talk with my cat; cuddle/pet her
Window shop online
Look at and / or buy ponies
Play with the ponies / give spa treatments
Eat food, usually something junky.. [ I admit I'm an emotional eater :blush: ]
Listen to music
Pray/have quiet time
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Just gave one of my ponies a spa day she had pin dot mold, but now its gone its fun working on ponies and it distracts you from life even if for a moment.
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Whenever I need to calm down and think about something, a walk outside always helps. Of I need to vent, I might talk to someone, myself, or paint. Listening to relaxing videos on YouTube is a cure-all too, that and a nice nap with my kitty and chocolate :)
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Nebula Light: Walking is nice especially in the spring when everything is blooming, cuddling with animals is nice as well animals will never judge you and will always enjoy your hugs :) painting/drawing is a nice way to vent as well creating pictures through your emotions.