Heathy Pony Focus on One Goal. Check page 22

[Crowning_Glory13]

When you work, you are still active. If you sit 90% of the time at work, try moving a bit. Don't need the restroom, does not mean you can't walk the restroom and back from time to time. Stretching can be helpful too.

I walked the dog. So that was my activity, need to bump up. But that's my win. My puppy is a 45 pound dog, so it's not a short walk. Food intake was on the ok side. Not over eat it a lot of junk food, it just could have been healthier. By all means I am not upset, just know I can do better:) I will get some knitting done as I work on my presentation. It's easier to switch from knitting to work then piano to work.  Peek season is the summer, so maybe September will give me more towards piano practice:)

Hope you all are having fun with your buddies:)

[Ponyfan]

I started a new medication a few days ago and I am still adjusting to it. I've been trying to watch what I eat more and not take 2nd helpings.

Ponyfan

[Kiwi]

I've gotten up to 28% done on products, but still 0% on admin stuff. Need to get working on that. I think I'll at least try to finalize and submit my first order of photo prints.

[lovesbabysquirmy]

YAY yard sale Weekend One has completed, with almost $200 made!  *groovy dancing*

[banditpony]

I survived my con! 

Now I hope I can finally focus on me. <3

[NovelNerd]

Sorry I’ve been missing. I checked in with my partner but might be a bit slow coming around. Lots of awful personal stuff lately and I’m just a mess. Hopefully I’ll pop back up regularly soon.

[lovesbabysquirmy]

Sorry I’ve been missing. I checked in with my partner but might be a bit slow coming around. Lots of awful personal stuff lately and I’m just a mess. Hopefully I’ll pop back up regularly soon.

*pony hugs*

[tailrustedtealeaf]

I got a 100% on my first graphic design assignment (it was just moving some layers around) so I'm fairly confident I can pass the class. I'm confident in stat as long as I keep doing one homework unit every day. I'll be far ahead of where I should be if I keep that up!
2nd round of classes tomorrow. I can't wait to actually take notes!

Banditpony: Congrats on the con being over! Enjoy your rest!
Maddie: Hopefully things look up for you soon. Take as much time to yourself as needed.
Squirmy: Yay, money!
Ponyfan: Hoping the adjustment is swift!

[Crowning_Glory13]

Hugs maddie. Life can just knock you out. I do try to read posts verses posting myself, because I see happiness, I feel better. Today I need a bit more. Just go through at work, and trying to get the presentation ready by Friday!!! And right now i j just want to cry:( blah. It's a love hate job.

Tailrustedtealeaf well done on the 100%

If anyone can handle their goals with meds, its Ponyfan:)

We got this and we haven't even touched the 30 day mark look at your progress. Many you have already seen huge strides!!

[Shatyr]

I was all set to do a basic workout yesterday morning, only to realize my back was way tight after getting up. So it's another week of stretches and grumping while I wait for my back to heal.

I did manage to get a lot of chores done, even with the sore back. The skies have mostly cleared of smoke (for now...), so I'm going to try some walks in place of body weight workouts.

My main goal this week is to clear off my desk so I can get some designing and printing done. I can do cello and cross stitch in other places, but I can only 3D print at the desk, for obvious reasons (that's where the computer and printer are).

[heathersmoo]

My global entry card just came in the mail this morning and it is now activated.  I can leave the country immediately and it feels fabulous lol 

[banditpony]

Argh.
Was going to go back to healthy eating but realized gotta go to the fair this weekend. I'm tired of dieting over fair weekend...

Guess I start at the beginning of the work week instead, lol!

How's healthy eating going for those of you going that route? Anyone wanna share some yummy paleo-ish recipes??
 ( I basically look for no processed food recipes).

[Ponyfan]

I'm still experiencing side effects from my new medication.   but I'm working on focusing on eating less.



Ponyfan

[Shatyr]

@banditpony

My go-to Paleo breakfast is paleo breakfast muffins. You'll need at most a muffin tin, bacon, eggs (I also use cooking spray, but I hate cleanup and that makes it so much easier to get the muffins out when you're done).

Line the muffin tins with the bacon, one strip to a cup, and pop them in the oven at 350 degrees. Personally, I like to put baking sheets under the tins, so any excess oil/grease/egg doesn't get all over the bottom of my oven.

While the bacon pre-cooks, mix up the eggs in a mixing bowl, preferably one that can pour without making a giant mess. You're looking at a ration of one egg per muffin tin.

I like to add cheese to my muffins. You can also add diced veggies if you want. This is also a good time to grate/wash/dice, etc.

After 10ish minutes, take a look at the bacon. If it looks slightly crispy, take the tins out and add your extras, then pour in the egg mix. You do not, I repeat, NOT want to fill them to the top. These do puff up quite a bit.

Pop the muffin tins back in the oven, wait 20-30 minutes or until you can stick a knife in without having it covered in un-cooked egg. Just like baking!

I put them in tupperware and then stick them in the fridge. 30 seconds in the microwave and you have breakfast! Or lunch! Or dinner! Or snack! They're pretty filling and pair well with fruit if you want something sweet that doesn't involve processed sugar.

[Kiwichi]

Had a cheat day today... hope I don't regret it tomorrow...