Woohoo! Yinzer in the house! Allow me to insert the obligatory:
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All your goals sound great and it seems like you are off to a good start too :)
I'm going to have to be on the lookout for this Yasso stuff. Sounds good! I only ever really crave ice cream and such during the winter (which seems counter-intuitive but I think may be my body's way of being like you need more body fat, dummy!).
What fitness plan are you on, RR?
I haven't been able to give up pop but it is greatly reduced while my water intake is soaring.
I drink so much water that I end up spending 50% of my time at work in the bathroom. :lmao:OMGOSH. me too!
Holy cow healthy pony party! Love it. Well no walk at work, but played in the garden and went onbwalk with my hubby after work. This post us my recording, but I have other devices that could help improve... mostly stop eating the 5 cookies:) no piano and no knitting. I was just too tired
HOW DID YOU MAKE THE KITTY!!! I really want to know:)
Yesssss. :)
All my cravings are gone and I no longer feel the need to casually snack on something (even healthy snacks). No headaches, feeling super energetic, blah blah. I made it through the tough part.
I'm probably going to ruin all my progress with an in 'n out burger tonight. T_T; But it might the last one ever, so I really don't want to skip out on the opportunity.
Cravings are the worst, aren't they? Congrats on getting through that. I didn't like in and out but you have a good time later :)
5/9
walked/ran 6.3mi
intake 900kcal
drank 1.8L water
knit a few rows of a mitten
5/5 for no other reason than I'm excited to be going overseas tomorrow. I'll still be tracking all of the above so expect a big summary post when I come back. Everyone behave while I'm gone :)
@Rainbowrific Renia
Stopping is really hard. A part of it is becoming mindful when you are doing it. Whenever you notice, just stop. Tell yourself no and stop and REALLY try to pay attention when you do it. Sometimes just limiting it to a single finger can help.
I really think buffing and filing your nails help too, since a nice smooth nail is harder to chew on (regardless how short it is).
Aaand, also, if you can try to eliminate whatever actual cause. Is boredom, is it stress, blah blah blah.
Someone told me that drinking a lot of zero calorie beverages instead of the full calorie/full sugar ones are not healthy due to the artificial sweetener. Is that true?
Ponyfan
Someone told me that drinking a lot of zero calorie beverages instead of the full calorie/full sugar ones are not healthy due to the artificial sweetener. Is that true?
Ponyfan
Thanks everyone. I always had trouble with the fat free stuff (Olean?) that they first put in the fat free potato chips.
I understand interviews and the chaos. If it has been 5 days since the interview, it is ok to call them. But be super polite. Sometime the call bumps you up in the selection progress.
Go SDS, go SDS, go go it's your birthday!!!!!
I am laid up:( my heart condition flaired up:( work refused to let me go home. So I am worse off. The heart thing has no cure but rest.
archidraca You are doing great. Your number are in the middle, but I see very few 5. What makes a 5 for you? Write it down, and maybe that will give you a way to get more fives. You don't need to be hard on yourself. Find a way to really put a fire towards your goals!:lol: I feel I would need a steady dripfeed of my Youngest's spare energy in order to get more 5s. The way to get them is simple, make a genuine effort to move forward on as many of my goals that are available to me that day. It's raining? Not gardening doesn't bother me as much. (but it does still do so... :drunk: Want!!!!) Didn't exercise? Well, there are always ways to make up for that. Most of my Perfect Points days involved heavy gardening that also counted as exercise to both me and my FitBit ;), taking a big rewarding shower, and then cleaning until it's time to go to bed. Only so many times I'm going to have the energy to do that.
archidraca, berry baskets sound like a great idea. Feel free to send me one, I won't complain :P:biggrin: They are! I would send you one but it was random chance I saw them, they're already sold out in the one store that had them, and I can't find it at kroger's website. These are similar (https://smile.amazon.com/Chefn-212-592-187-Vibe-Berry-Basket/dp/B00KRAI0AK/ref=sr_1_5?ie=UTF8&qid=1496189592&sr=8-5&keywords=plastic%2Bberry%2Bbasket&th=1) in both make and price but not nearly as cute.
5/5 because if making it through a workplace shooting doesn't merit a 5, what does?
5/5 because if making it through a workplace shooting doesn't merit a 5, what does?
Wait...WHAT????!!!! :shocked:
6/6
5/5 because if making it through a workplace shooting doesn't merit a 5, what does?
Was trawling the interwebs, saw this and thought of you, Renia (as a joke of course, there's nothing wrong with you :P)
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I love water too! Like I said, I drink over 100 oz. a day. :) I use fruit for flavoring when I want something different.Haha, I feel like I always misread things lately. :thumb: Hi five for liking water too
Haha, I feel like I always misread things lately. :thumb: Hi five for liking water too
Today I went to the store and bought some weights. FINALLY. I haven't had any spare time recently :/
I also resisted eating some cake at work... but mostly because it was store bought cake which is pretty meh. If I'm going to eat bad things they should be good tasting. lol.