The MLP Arena

Pony Talk => Off Topic => Topic started by: SurfStar on June 05, 2012, 06:45:22 PM

Title: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: SurfStar on June 05, 2012, 06:45:22 PM
Okay, so as a participant in the last Pounds for Ponies event, run by psyknife, I wanted to make sure that someone else hosted round two so that our lovely previous hostess could also participate with us for prizes. I also wanted to change the name of the 'contest' for a couple of reasons, the idea that we are wanting to present is developing healthy habits that will hopefully lead to weight loss. If not that, at least something that makes you feel better about yourself, what you're doing, and to help each other form healthy eating/exercise habits that we can stick with. Since the idea we would like to emphasize is that overall development, I thought that a new name was in order.

I will also note, that I did copy and paste some of my text from the previous thread, as I certainly don't intend to fix what's broken!


WHAT IS HEALTHY HABITS FOR PONIES?

This is a fun journey that we can all help each other with, the development of healthy, sustainable habits (that will hopefully lead to weight loss in some cases)! We will also be working towards a secondary "reward" to help train ourselves away from food rewards ~ in this case PONIES!!  This is a "journey" and not "competition" because, in my eyes, weight loss is not a competition and should not be viewed that way... ever (sorry "Biggest Loser")!  You are in this for YOU, and no one else.  We are all here to provide companionship and support to each other during the journey but we are not going to be comparing ourselves to each other. The only comparison will be 'Start!You' and 'Finish!You'. So don't worry about what everyone else is doing, worry about what you are doing and let others inspire you to do more for yourself!


HOW DOES IT WORK?

YOU set your goal.  Below you'll find the info I ask for BEFORE we start... and then you'll record your AFTERS as well.

HOW DO I GET PONIES?
Ah, the good stuff. Here's the deal. Most of us will be looking to lose pounds for ponies. As long as you've stuck with your goals and really put some effort into maintaining and being a part of the thread you WILL get ponies at the end of the journey. I don't have an excess of ponies on hand however, I also find that I am much more motivated to work for something that I am wanting (in my case, nail polish!) so here's the deal. You put in the effort, I will reward you. I'll be asking up front for you to send me a wish list that contains 3-5 items on it. These items can be from any generation and do not just have to be ponies. As the weeks go along, I'll have 'Healthy Habits' packages set up for each participant that I'll be adding items to. I believe in rewarding and helping my fellow ponies get healthy and get happy!

Some things to keep in mind:
EARNING POINTS
Okay, so now I want to talk a little bit about how we earn the points, at the very most you can earn 2 points each day.Weekly Points, you can also earn extra points for participating in the posted weekly challenge
You will be keeping track of your own points, as mentioned I used a spreadsheet for the last one because I got tired of calculating them and I was only posting infrequently. I expect you to be honest and to hold yourself accountable, I'm working on the honor system =)
HOW DO I START?

Reply to this thread and include:

Your Username:
Your GOALS:
Your PLAN:Both your GOALS and your PLAN can be amended at any time during the next three months. Do not think that because you decided something today, that if you find you can't do it you can't participate. The idea is to be supportive of each other and help each other. If you need to change your goals, please, feel free to do so.
Okay, now offline (or on your computer) I want you to write down the following:Lastly, I want you to PM me (surfstar) with a "Healthy Habits for Ponies Wishlist", that includes the following:
THINGS TO PONDER

Yes, it's a lot of information to ask, but I find that in order to have success, you need to get detailed... you can't just throw wishes to the wind or make general goals... you need to be specific (also be realistic, saying you want to lose 50lbs in a week would be unrealistic - so be both specific and realistic). If you have any medical conditions or are on prescription medications, definitely consult with your doctor on the types of activities and activity intensity you are allowed to do given your circumstances. I am not a medical doctor (though I do work in mental health) and while I have done a lot of research in this area (with the help of a wonderful nutritionist) I am not an expert.

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CHALLENGE INFORMATION
Signups Open: June 5th to June 15th
Journey Start: June 16th (start tracking points here)
Journey Ends: September 16th (stop tracking points here)
Point Tally, End Check-In: September 17th - September 21st
Shipping Healthy Habits Boxes: September 22nd - September 30th

During the challenge, if you go MIA I won't message you. However, during that last week I will send out a PM. Even if you haven't posted in the thread but have still be following along, as long as you post during the End Check in week you will still get your box =) It is during that week that I will also ask for addresses, since at that point, I will be able to just wrap everything up and get it posted. I'm giving myself a week for shipping, just in case I can't make it to the post office after work.

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WHO IS SURFSTAR?
Well, despite my not so significant feedback I've been around the Arena forever and the Trading Post as long. I started collecting back in 1997 and I've lurked and posted at the boards for most of that time. I am a School Psychologist and I enjoy helping people to succeed, I've struggled with weight issues, body image issues, and eating issues for as long as I can recall. While I am not an expert by any means, I have a lot of research and personal experience to call on to help with anything that might arise. Nutrition and eating are two areas I feel comfortable helping people with, however, please remember that my advice is based on my personal experience (some research and science too!) but I am not a medical doctor. If you have serious concerns regarding your health or nutrition I would always suggest asking a registered dietician, nutritionist, or your doctor.


DO YOU SUGGEST ANY TYPES OF EXERCISE?

Quote
The BEST exercise is the one you will stick with.  Find something that you enjoy doing so that you look forward to it and don't dread it.It's recommended that for a well-rounded regime that you include cardio, strength and flexibility... and this needn't be all on the same day.

~psyknife

Honestly, I hate exercise. I dislike getting all hot and grungy. I don't like that I have to have special clothes (I am a bit top heavy!) to work out. However, walking is great. My suggestion is to try something for a week, if you hate it move on to something else. I know that for me I tend to not want to do super sweaty things (e.g. run) if it's stupid hot outside (this happens a lot in Texas!).  My best suggestion is to just find something that you enjoy! That way it doesn't feel quite so much like ~work. I also know that for me it helps if I schedule it (then I can't make excuses about not having the time!)

Quote
Example weekly routine:
MONDAY: 45 minutes of cardio + 10 minutes of stretching
TUESDAY: 45 minutes total body strength training + 10 minutes of stretching
WEDNESDAY: same as Monday
Thursday: same as Tuesday
Friday: 45+ minutes of stretching or yoga
Saturday: Cardio or strength
Sunday: rest

Depending on your current fitness level your exercise time may be more or less.  If you are NEW to exercise, I'd say start by shooting for 20-30 minutes for the first few weeks, and then bump up to 45 minutes.  If you are already active, go for 45 mins-1hour at a time of exercise :-)If you need help, let me know... like, if you belong to a gym that has group fitness classes and you want to figure out a weekly regime using those, let me know!
~psyknife
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HOSTESS: Surfstar

PARTICIPANTS
1. hyenacub ~ [Posted in Thread/PM Received/Folder Made/Address Received]
2. TexasGal ~ [Posted in Thread/PM Received/Folder Made/Address Received]
3. Ponytails ~ [Posted in Thread/PM Received/Folder Made/Address Received]
4. JazzMatazz ~ [Posted in Thread/PM Received/Folder Made/Address Received]
5. PrincessSparkles ~ [Posted in Thread/PM Received/Folder Made/Address Received]
6. rayechu ~ [Posted in Thread/PM Received/Folder Made/Address Received]
7. RainbowRevolver ~ [Posted in Thread/PM Received/Folder Made/Address Received]
8. Candy_Bang ~ [Posted in Thread/PM Received/Folder Made/Address Received]
9. fiwen30 ~ [Posted in Thread/PM Received/Folder Made/Address Received]
10. Pinkamena ~ [Posted in Thread/PM Received/Folder Made/Address Received]
11. renee_chan ~ [Posted in Thread/PM Received/Folder Made]
12. Rhini ~ [Posted in Thread/PM Received/Folder Made/Address Received]
13. BrightSide ~ [Posted in Thread/PM Received/Folder Made/Address Received]
14. Salli ~ [Posted in Thread/PM Received/Folder Made/Address Received]
15. Crowning_Glory13 ~ [Posted in Thread/PM Received/Folder Made/Address Received]
16. kaninchen ~ [Posted in Thread/PM Received/Folder Made]
17. Marlin ~ [Posted in Thread/PM Received/Folder Made/Address Received]
18. babystarz ~ [Posted in Thread/PM Received/Folder Made]
19. LizabethDawn ~ [Posted in Thread/PM Received/Folder Made/Address Received]
20. ZettaMomo ~ [Posted in Thread/PM Received/Folder Made/Address Received]
21. Lemontwist ~ [Posted in Thread/PM Received/Folder Made]
22. silverskimmer ~ [Posted in Thread/PM Received/Folder Made/Address Received]
23. MonstarNomNom ~ [Posted in Thread/PM Received/Folder Made/Address Received]
24. hlbmlp ~ [Posted in Thread/PM Received/Folder Made/Address Received]
25. psyknife ~ [Posted in Thread/PM Received/Folder Made/Address Received]
26. Vintergatan ~ [Tentatively] Good Luck with your summer job though! Sending positive thoughts your way!!
27. Yuitsu ~ [Posted in Thread/PM Received/Folder Made]
28. kiwimlp ~ [Posted in Thread/PM Received/Folder Made/Address Received]
29. Yurusumaji ~ [Posted in Thread/PM Received/Folder Made]

30. TornadoLovesMelody ~ [Tentatively]
31. egyptiondragon ~ [Posted in Thread/PM Received/Folder Made/Address Received]
32. banditpony ~ [Posted in Thread/PM Received/Folder Made]
33. nessa16 ~ [Posted in Thread/PM Received/Folder Made/Address Received]
34. stopxmotion ~[Posted in Thread/PM Received/Folder Made]
35. gemini_pony ~ [Tentatively]
36. DaffyDilly ~ [Posted in Thread/PM Received/Folder Made]
37. ZennaBug ~ [Posted in Thread/PM Received/Folder Made/Address Received]
38. cuddlebuggy ~ [Posted in Thread/] Missing PM
39. Taxel ~ [Tentatively]
40. Kitkumi ~ [Posted in  Thread/PM Received/Folder Made]
41. LeighAnnApanites ~ [Posted in Thread/PM Received/Folder Made/Address Received]
42. shockponie ~ [Posted in Thread/PM Received/Folder Made/Address Received]
43. StoryDreamer ~ [Posted in Thread/PM Received/Folder Made]
44. HollowZero ~ [Posted in Thread/PM Received/Folder Made/Address Received]
45. madhatterada ~ [Posted in Thread/PM Received/Folder Made]
46. Tribble79 ~ [Posted in Thread/PM Received/Folder Made]


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Okay, and now I'll get us started.

Your Username: surfstar
 Your GOALS:
  Your PLAN:
 Some helpful websites that I use are:I've also found that tumblr has been pretty helpful. I follow several really nifty fitness blogs that have helped to keep me motivated.


I look forward to working with everyone and seeing what healthy habits we can all develop over the next 3 months! =)


Thread Updates
Page 20 - Official List of Participants (http://mlparena.com/mlp/index.php/topic,298285.msg248612.html#msg248612)
Page 24 - Week One Challenge (http://mlparena.com/mlp/index.php/topic,298285.msg250369.html#msg250369)
Page 40 - Week Two Challenge (http://mlparena.com/mlp/index.php/topic,298285.msg261670.html#msg261670)
Page 51 - Week Three Challenge] (http://mlparena.com/mlp/index.php/topic,298285.msg272542.html#msg272542)
Page 68 - Week Five Challenge (http://mlparena.com/mlp/index.php/topic,298285.msg297952.html#msg297952)
Page 73 - Week Six Challenge (http://mlparena.com/mlp/index.php/topic,298285.msg312143.html#msg312143)
Page 77 - Week Seven Challenge (http://mlparena.com/mlp/index.php/topic,298285.msg324381.html#msg324381)
Page 85 - Week Nine Challenge (http://mlparena.com/mlp/index.php/topic,298285.msg353286.html#msg353286)
Page 90 - Week Ten Challenge (http://mlparena.com/mlp/index.php/topic,298285.msg368645.html#msg368645)
Page 93 - Week Eleven and Twelve Challenge (http://mlparena.com/mlp/index.php/topic,298285.msg392238.html#msg392238)
Page 99 - Last Challenge (http://mlparena.com/mlp/index.php/topic,298285.msg418017.html#msg418017)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Eviecorn on June 05, 2012, 07:17:29 PM
Very cool that this is continuing. :)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 05, 2012, 07:44:43 PM
Well hopefully! I always feel like I kill more threads than anything.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: TexasGal on June 05, 2012, 08:05:40 PM
I am going to join at least, I need the motivation and help big time.  I'll add my stuff in here tomorrow though...too late tonight, LOL
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 05, 2012, 08:10:34 PM
I am going to go for it this time!  I need to lose my big, fat arse.  :lmao:

Your Username: hyenacub

Your GOALS:  WEIGHT LOSS!  Being this overweight makes me look more feminine...when I gain weight, I do so in a femanine way...it's the Italian in my.  My grandfather and great grandfather gained weigh the same way.  : P  I would like to lose at least five pounds each month, but will shoot for ten.

I also want to build muscle.

Your PLAN:

Eat less...that's the big thing.  I like to eat and do so a lot.  I also like foods with lots of calories.  I think I'll dig out my old Richard Simmons Deal-A-Meal that I got at a garage sale.  It worked for me once!  I will start eating more fruits and veggies instead of bread and butter, pasta, and sweets. lol  I have one day a week I can "cheat", so I don't go crazy.

Also, having my own home now, and a yard, I am doing a lot more active things.  (Hell, today I worked my arse off nearly the entire day...wish it was literally XD )  Sometimes I need to be doing things (maintenance, lawnmowing, watering, tending my plants, cleaning, dusting, dishwashing, etc.) but decide to lounge around on the computer all day instead.  I plan to NOT make that choice, and instead do the active thing that needs to be done.  My house will be in better shape, and so will I.

If there's nothing to be done, I'll play on my Wii Fit--I love the obstacle course, ride my bike, or walk.

Quote
The weight loss should help get me back into my pants!

...is it bad that I snickered in a hugely immature way?  :lmao:

And....thank you for being so generous!  :hug:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Ponytails on June 05, 2012, 08:20:04 PM
I'm in!  Will get you all the info you need/want/requested this weekend at the latest!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: kaoskat on June 05, 2012, 08:43:10 PM
Best of luck!!!!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: JazzMatazz on June 05, 2012, 09:27:39 PM
oo count me in! I'll get my info filled out tomorrow afternoon. I've been on a weight loss trip and so far so good 30 pds gone 57 to go! roughly according to my BMI but not everyone's body type fits that standard so we shall see what weight is proper for my size once I get there! It's slow going but looking back now, I've lost 30 pounds in a year! seriously so amazing!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 05, 2012, 09:30:04 PM
Congratulations, JAzz!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 05, 2012, 09:42:02 PM
That is super awesome Jazz!

Ponytails ~ Awesome! =)

I'm in no rush for the PMs =) I figure as long as I have them by the 15th-ish everything will be good.

Hyena@ Absolutely not! I snickered when I wrote it. =) I have Italian and German in me, so I also understand what you mean by the weight distribution.

Kaoskat ~ Thank you! =)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 05, 2012, 09:45:00 PM
LOL Awesome.  Italians rule!  XD
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: stopxmotion on June 05, 2012, 09:46:18 PM
Good luck everyone! Again.. lol.
If I wasn't perpetually broke I'd eat healthier too.  >_<
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Princess-Sparkles on June 06, 2012, 01:59:22 AM
I'm going to be joining. I'm not over weight at all, but I wanna get toned up and fit. Plus,  I need to eat a bit better I'll try and get on the computer tomorrow :)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: rayechu on June 06, 2012, 02:08:38 AM
Yay! I missed out on the last round of this and will do it this time :)

Your Username: rayechu
Your GOALS:

Lose weight and eat healthier.
Exercise!

Your PLAN:

I'm cutting out pop and chocolate (my one exception for pop is if I happen to drink with my friends as I'm a rum & coke gal but this is not very often). I just signed up for a CSA so eating all those fruits and veggies instead of pre-processed foods.

Exercise:  I've done and hour a day before, but get annoyed when I miss a day because I'm busy. I'd like to do at least 20 minutes a day 6 days a week (to give myself a day off in case I'm busy/out).
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Rainbow Revolver on June 06, 2012, 02:14:28 AM
I think I'm going to join this. I don't need to lose weight, I just really need to tone up and get back into shape.
But first I need sleeeepppp, then I can fill out the form. :zzz:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Candy_Bang on June 06, 2012, 02:46:30 AM
This is a fantastic idea! (As was pounds for ponies, but I chickened out of joining :P )

Your Username: Candy_Bang

Your GOALS:
- I don't really need to lose weight as such (although skimming a few pounds off of my thighs and back wouldn't hurt!) but I would really like to tone back up and reform healthy habits.
- It would be awesome if I could find my smallest jeans to be a little slacker by September, and I think that's achievable.
- I want to go back to exercising regularly to rebuild my stamina and muscles as well as shedding a little flab. I want to feel fit and strong, not tired and weak.
- I want to have better control over my eating. Some days I hardly eat and some days I eat too much, and too much of the wrong foods too. I want to think more about what I'm putting into my body and what that food provides. I mostly overeat (or don't eat) because I'm tired or stressed. Being fitter and eating smarter should help combat that.

Your PLAN:

- Exercise daily, in small bursts at first until I feel capable of longer periods. I'm not unfit exactly so I could probably manage an hour a day, but I don't want to push myself. I've recently recovered from being pretty sick so I'm not entirely sure where my limits are yet. I'm going to aim for half an hour every day, probably split into 2 or 3 blocks until I can work out easily for the whole 30 mins, then I'll progress to 45, then an hour.
- Focus on my core muscles, abs and thighs before I try to tone up my arms or shed the weird backfat I've developed. Once I feel healthier I can add to my regime to include working my arms and such.
- Research what foods are most suitable for me and what I want to achieve, and how much. Raise my fluid intake.
- Gradually alter my diet to become what my research shows to be the best fuel for my body. Treats now and again are fine.
- Try to develop a reasonable sleep pattern. If I'm less tired I'll feel better, and eat better.

Ignore the bold overkill, I find it easier to organise my thoughts with it :P I'm feeling quite positive with this.  :biggrin: Now where oh where will I find a tape measure? xD
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: fiwen30 on June 06, 2012, 03:25:45 AM
It makes me happy that this 'round' will be focusing on positive habits, rather than just weight loss :) I...think I'm going to give this a go. I've always been weirdly slim despite my almost total lack of excercise, but as I'm getting into my 20's I know it wont last forever, so it's best to put in good habits now. I'm rather nervous, but I'm going to mull over my form and hopefully post it later today.

Edit:

So for the last 21 years I've stuffed myself with awful food and sat around on my bum, yet always been very slim, but that's not enough for me anymore. I want the muscle tone, stamina and self confidence that comes from being fit and healthy, not just from looking thin. It's hard for me to talk about my eating habits and appearance, but I want to give this a good try. With that in mind, my form -

Your Username: fiwen30

Your GOALS:
Your PLAN:

That's the basics so far, it might get changed as I progress :) Now to draw up my wishlist!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Gingerbread on June 06, 2012, 03:35:01 AM
Oh please count me in! Such a great idea and thankyou for organising it all! :cheer: :hug:


Your Username: Pinkamena
Your GOALS:
I need to try and eat healthier! I'm disabled so lots of exercise is never going to happen but if I can change my eating habits and try and exercise just a little more it would help so much :) Must put my foot down when my OH gets a takeaway - I can get a salad instead I just have problems saying no to a slice of pizza :blush:
   
Your PLAN:
Eat healthier - get a bit of willpower going to say no to junk food and yes to healthier alternatives.
Try and up my exercise levels - this is going to be hard (I'm disabled) but I can but try!

I don't own a set of scales but I can weigh myself next time I go to the Dr. Dreading that :( But the more I can lose the more comfortable I will be, the less pain I will be in so the happier I will be and less likely to want crap food rather than rubbish :)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: TexasGal on June 06, 2012, 07:28:39 AM
So...I just realized...my parent's scale isn't working and I don't have one of my own.  >.<  Can I at least do measurements and give you an idea of what my weight was last I knew...?
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Radiance on June 06, 2012, 08:49:44 AM
I'm in! Here's my info:

Your Username: renee_chan
Your GOALS: Weight loss & eating better, healthier foods, would love to tone up a bit
Your PLAN: I plan on cutting out junk food, including more fresh whole foods in my diet, keeping tabs on my caloric intake, and exercising at least 20 minutes a day, 5 days a week including brisk walking, swimming, playing Dance Central & Reflex Ridge, bike riding

I tend to eat while I'm bored, so I thought I'd try to learn something new to keep boredom at bay. I have a rehairing tool I've never used, so I'm gonna get some hair & bait & start rehairing ponies! I can do this during slow moments at work (my worst snacking time) and while watching TV so my hands will have something to do. Yay! I'm so happy this is continuing! I was too late to sign up last time.


 :frolic:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Rhini on June 06, 2012, 09:06:17 AM
Yesss I'm so glad this is happening! I need some accountability and motivation to lose all this weight and get back to being healthy. Will post measurement stuff later  :)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: fiwen30 on June 06, 2012, 10:04:58 AM
Edited my first post with my form  :accomplished: Now I just need to compile some wishes. I'm very much looking forward to this!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 06, 2012, 10:06:27 AM
LOL Awesome.  Italians rule!  XD

I might be a bit biased when I agree! The hardest thing for me will be not cooking so many pasta dishes! Though, I do love traditional Tuscany dishes, with the chunky veggies in them too.

Good luck everyone! Again.. lol.
If I wasn't perpetually broke I'd eat healthier too.  >_<

I know the feeling, honestly though you are very welcome to join =) Since it's about focusing on small things and you get to set your goals it can be anything. I guess that's why this time around I wanted to focus less on WEIGHT and just feeling better! It sucks that eating healthy can be so much more expensive than eating on the cheap.

I'm going to be joining. I'm not over weight at all, but I wanna get toned up and fit. Plus,  I need to eat a bit better I'll try and get on the computer tomorrow :)

Yay! That's exactly what this is about, feeling healthy over losing weight. I've put you down on the list so far =)

Yay! I missed out on the last round of this and will do it this time :)


Yay! Welcome! Chocolate is one of my downfalls too. Actually, desserts are my downfall. Happy to have you join us!

I think I'm going to join this. I don't need to lose weight, I just really need to tone up and get back into shape.
But first I need sleeeepppp, then I can fill out the form. :zzz:

Yay! Welcome! =) I'm glad to see people joining for reasons other than weight loss.

This is a fantastic idea! (As was pounds for ponies, but I chickened out of joining :P )

Ignore the bold overkill, I find it easier to organise my thoughts with it :P I'm feeling quite positive with this.  :biggrin: Now where oh where will I find a tape measure? xD

Welcome! I am happy to have you on board. I'm glad I'm not the only one that uses the italic and bold functions to organize my thoughts!

It makes me happy that this 'round' will be focusing on positive habits, rather than just weight loss :) I...think I'm going to give this a go. I've always been weirdly slim despite my almost total lack of excercise, but as I'm getting into my 20's I know it wont last forever, so it's best to put in good habits now. I'm rather nervous, but I'm going to mull over my form and hopefully post it later today.

Fiwen, Thank you. I am a firm believer that weight and size are not good indicators of health. I've been around some very ill skinny people and some of the healthier people I know are traditionally considered 'overweight'. I am glad to have you on board and hope that you'll enjoy participating! =)

Oh please count me in! Such a great idea and thankyou for organising it all! :cheer: :hug:

I don't own a set of scales but I can weigh myself next time I go to the Dr. Dreading that :( But the more I can lose the more comfortable I will be, the less pain I will be in so the happier I will be and less likely to want crap food rather than rubbish :)

Yay! Welcome and glad to have you on board. Do what you feel comfortable with =) Don't worry about the weight/scales, since that's more for you than for me. That's why I didn't ask anyone to post about that stuff. My goal in running this is to help people develop healthy habits that are small and sustainable. I want to help people feel better about making small, but positive changes to feel better about eating or exercising. I don't want to emphasize weight loss or being a 'right' size. I think as long as the changes you make help you feel better than that's what counts. =)

So...I just realized...my parent's scale isn't working and I don't have one of my own.  >.<  Can I at least do measurements and give you an idea of what my weight was last I knew...?

I'm not worried about it, the height/weight stuff is more for your records so you can compare them if you want later on. I don't expect anyone to post about their weight in the thread. I know I don't like sharing that stuff and my focus (as above) is more to help people make small, but positive changes. When I was in the clinic for my eating disorder, I was never allowed to even look at the scale. So, if you don't even want to have that information you don't need it =)

So long story short (too late!): You don't need a scale to participate since I don't expect anyone to post their weight.

I tend to eat while I'm bored, so I thought I'd try to learn something new to keep boredom at bay. I have a rehairing tool I've never used, so I'm gonna get some hair & bait & start rehairing ponies! I can do this during slow moments at work (my worst snacking time) and while watching TV so my hands will have something to do. Yay! I'm so happy this is continuing! I was too late to sign up last time.


 :frolic:

Yay! Welcome! I am happy to have you here with us!

Yesss I'm so glad this is happening! I need some accountability and motivation to lose all this weight and get back to being healthy. Will post measurement stuff later  :)

Yay! Welcome, Happy to have you with us!

~*~*~*~*~*~*~*~*~~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


Yay! I've added everyone to the list above, those with tenatively have posted their interest but haven't PM'ed/or posted their Goals/Plan in the thread. Mostly that's so I can just keep track of everything.

Just a couple of things ~ The height/weight part is for you, just if you want to compare them later. You do not have to have a scale OR be wanting to lose weight to join. For this round, I want to focus on positive, healthy behaviors that can turn into habits to help an individual be successful in being healthy. For some that will include some weight loss, but I wanted the focus to be less about a number on the scale and more about how an individual feels when they are done.

=) I am excited to see everyone joining and hope that we can have fun and support each other throughout this journey.


Edit For wishlists, I know I put 3-5 ponies on there, but you're welcome to list anything other than ponies there too. If you'd rather get nail polish, art, make-up, etc. Anything is fine =)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: BrightSide on June 06, 2012, 10:55:55 AM
Amazing idea, please count me in. Mine's a little different though.. I have anorexia nervosa (thread in WYP), and I'm hoping something like this might encourage me to attempt healthier behaviour. I can't say I'll make as much progress as everyone else as it's a horrendously tough journey, but I need all I can get..

I also want to become more active, because I need distraction and something to help me become more involved. I need more reasons to get out of bed, so new opportunities are a positive thing.

Basically, I need to stop spiralling before I do myself some real damage. I'm gonna note here that my weight as of today is 46.7kg, so I can see what happens.

Will PM you now. :)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Salli on June 06, 2012, 11:06:02 AM
I am so in!


Salli
Goal #1 – first, get to size 20 again, then make a new size goal, be prepared for 10k in September by:
Running. (using the 24-week plan in Runner’s World ‘Beginning Running’)run-walk 4x per week (started last Saturday!).
Dancing. DWTS Latin dance video and because I love dancing.
Strength training. A combo of Runner’s world exercises and some from back when I went to the gym.
Snack on healthy things, smaller portions, more water

going to work on my PM now
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Rainbow Revolver on June 06, 2012, 11:31:43 AM
Your Username: RainbowRevolver

Your GOALS: Get back into shape, stop being so lazy, continue to eat healthy

Your PLAN: Exercise at least 30 minutes a day for 5 days a week, keep tabs on how much I eat, continue to eat healthy foods (pretty much the only good thing I do, mmmm vegan noms <3), don't drink as much soda as I have been lately, drink more water, use my computer less and keep myself active
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 06, 2012, 11:50:58 AM
Quote
I might be a bit biased when I agree! The hardest thing for me will be not cooking so many pasta dishes! Though, I do love traditional Tuscany dishes, with the chunky veggies in them too.

Yeah...pasta is a weakness for me, too! LOL  XD  But I shall overcome it!  I'll have the stuff I like on my Tuesdsys...but I will have to be careful not to freaking GORGE on that day.  Yeesh.  I think I'll limit Tuesdays to one dessert, one soda, and one non-diet meal.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Radiance on June 06, 2012, 11:59:23 AM
Does anyone have any tips to help vegetarians stay away from too many carbs? I love pasta and potatoes and bread and though I try to eat whole grains and such I know I eat too many carbs. I love salad but I can't eat that 3 meals a day. What are some other, easy, one person meals that are vegetarian and low carb? I don't want to cut them out altogether, just not eat so many.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 06, 2012, 12:32:17 PM
You could look for different pastas...wheat, or veggie, that don't have as much starch and the like.  Cheeses...unless you don't do animal products, either.  Wheat bread.  Nuts and raisins? 
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: TexasGal on June 06, 2012, 12:47:21 PM



Username:  TexasGal


GOALS:  To get back into my jeans that were my fat jeans and to feel like I look better; to be able to do my karate workout without feeling like I'm dying, and to  attempt to eat healthier and actually remember ALL my meds rather than just a few...I always forget that darn vitamin. 


PLAN:  I want to do yoga at least once a day, maybe walk a few times a week, miss karate less (I only go twice a week but sometimes I don't feel well).  I also want to at least do some pushups and crunches every day and possibly practice some of my karate katas so I can start getting ready for third degree black belt testing in two years...and maybe even tournament in a year. 




DH wants to semi take part too, though I think I might reward him with a gamestop trip or movies, unless someone wants to supply him with bait bodies as he loves to draw on them xD  (he is secretly a pony designer, LOL)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 06, 2012, 12:52:28 PM
Amazing idea, please count me in. Mine's a little different though.. I have anorexia nervosa (thread in WYP), and I'm hoping something like this might encourage me to attempt healthier behaviour. I can't say I'll make as much progress as everyone else as it's a horrendously tough journey, but I need all I can get..

Welcome BrightSide =) You're welcome to PM me at any time. I am a 'recovering' anorexic myself so I empathize with your journey. It can be tough, but it is so very worth it. You are worth it =) *hugs*

I am so in!


Welcome! I'm happy that you decided to join us! =)


Rainbow Revolver ~ Mmm. Vegan dishes are the best. I try and do one vegan/vegetarian dish each week. It's significantly improved my skin/hair. I think if I didn't get tired of fixing two dishes I'd be closer to vegetarian than I am (My hubby is very much a carnivore though!)

Hyenacub ~ I know what you mean! I try to limit my pasta dishes to one or two nights a week. I've also switched to more whole grains and that certainly helps. It's still not perfect though.

renee_chan ~ I've got some tasty recipes, I'll link them. They are on allrecipies.com so you can scale the ingredients to a single serving (something that is SO nice. I'm generally only cooking for two and I don't do leftovers much).

DH wants to semi take part too, though I think I might reward him with a gamestop trip or movies, unless someone wants to supply him with bait bodies as he loves to draw on them xD  (he is secretly a pony designer, LOL)

Yay! Having support is so helpful. I certainly don't mind putting a few baits in your box for him. =)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Crowning_Glory13 on June 06, 2012, 01:38:05 PM
Your Username: Crowning_Glory13
Your GOALS: Mini Goal 135lbs - I gained some of my weight back so I want that off...my major but hard goal to get to is a weight of 130lbs. I also want to stop eating extra snacks...they are never good for me and I have a hard time going for a healthier snack...I want to really have a good active lifestyle. Towards the end of the first round I started creating a habit...I am slowly loosing the habit...I am hoping this time around I will make the habit my lifestyle.

Your PLAN:
I will be using Noom to help me track my calories and my work out.
To get the Calorie Point: I will need to stay in a 1600 cal a day bracket. Noom set that goal for me. I will not be able to have any extra snacks.
To get the Workout Point: I will have to daily stretch, daily work out, and daily music playing. I teach music but I have lost my ability to consistently practice music. And it does burn calories. I want to work on my flexibility so daily stretch will help out. I have found the same work out daily or 3 times a week just bores me...so I will have variety. My goal is to write down what I do...it will stem from the Wii Fit and Wii dance games I have....chores that I normally do not do all the time. My biggest goal is to do something active daily.

I do not mind showing it on this post....I find I do come back to it better when I keep coming back to a forum:)   

 Age: 29
    Height: "5'4"
    Weight: 141lbs
 Chest: Under bust 32 Inches, middle bust 42, and over is 37...yeah busty girl...
Waist: 38 inches
Hips:39 inches
    GOALS 1.) What is your goal weight? I really want to be 130...it may take longer then 3 months...I am ok with that....135 is my mini goal...135lb looks like I could reach that.
2.) What are your goal inches? My thighs rub...so taking inches off of there...but I really would love to loose a good 2 to 3 inches all around...well more but trying to stay grounded.
3.) What habits do you want to break? I eat horrible snacks all the time:( I love junk food I crave it sometimes....so I want to break my habit of buying extra snacks...and if I do eat junk food like fast food it is only small portions or once every two weeks at the most.
4.) What habits do you want to develop? Staying active is my big habit I want to have. I want to develop portion control on all foods I eat.
   
 PLAN 1.) What program will you be following: I might be repeating myself.
I will be saying my goal weight out loud. I was told that if you say your goal weight out loud you trick you mind into going for that goal...positive affirmation every day. Have to get the mind and body working together. I say 2 things that I am doing great towards this program. My work out will consist of music practice(yes it can burn calories) stretching, and daily random work out. I will be keeping my Cal at 1600 a day. I will also record on my phone each day with Noom.

I am going to push myself a bit more. I was involved in the first one, so I need to step it up. It will be harder for me to gain my points for the day...but this will help me achieve and go on further my weight loss.

Good Luck to everyone!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: TexasGal on June 06, 2012, 02:33:34 PM
I pmed you and I am planning on toning up as well, if I can.  have to lose some weight too, LOL
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Gingerbread on June 06, 2012, 02:45:43 PM
Does anyone have any tips to help vegetarians stay away from too many carbs? I love pasta and potatoes and bread and though I try to eat whole grains and such I know I eat too many carbs. I love salad but I can't eat that 3 meals a day. What are some other, easy, one person meals that are vegetarian and low carb? I don't want to cut them out altogether, just not eat so many.

Stir fry! Noodles or rice, just go heavy on the veggies and slightly less rice/noodles than normal. Cheap and very tasty :D

I don't have a cooker yet, I moved house on the 28th of last month and the past week or so all we have been eating is takeaways. I miss my stir frys :( I've really bloated out and my IBS is giving me hell. We have a microwave but I really don't like ready meals, so finding things to eat that are healthy until I can afford a cooker is going to be...interesting! Lots of jacket potatoes and hummus and salad wraps for the moment.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: babystarz on June 06, 2012, 02:50:03 PM

Oh my gosh, this is EXACTLY the sort of motivation I need! Thank you so much for hosting this!

Your Username: babystarz
Your GOALS:
 I don't own a scale so I don't have an actual pound target, but I want to A) fit into medium sized clothing again B) have more energy and C) develop a regular exercise routine and healthy eating habits. I absolutely must start an exercise regimen and get rid of the two problem areas I have - thighs and tummy. I would love to see my abs again. I will find a scale so I can get my current measurements down and compare them at the end, but I won't be tracking them in the meantime.

Your PLAN:
I've already started a diet. It's your basic calorie counting diet, trying to eat lots of fresh veggies and fruit and fiber, avoiding processed food if possible. Also I stopped eating mammals a few years ago and have learned that lean protein is awesome for my cholesterol, so I will be going for chicken and nuts when I'm super hungry ^^ The real challenge is going to be the exercising part because the thought of going to a gym is horrifying to me. I plan to start getting used to the idea by taking some nice long walks. Once I have a week or so of that under my belt, I have a DVD workout set and free weights that I will start using. I am hoping to find some other fun outdoor exercise opportunities since it's gorgeous here in the summer :) I love to swim, so I would like to do that too. I do not mind being called out at all if I don't exercise, in fact I need that :P  Another challenge for me is that my cooking skills are limited. I've been relying on those Healthy Choice frozen meals but I need to figure out how to make these things on my own because it's much cheaper to do it yourself! At least fruit doesn't need to be cooked, lol!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: kaninchen on June 06, 2012, 02:55:01 PM
i am a very very recovered ED sufferer. i do need to lose weight, but i do not need to lose a healthy body image in the process. so i love this idea! and i will be gentle with myself.


Your Username: kaninchen
 Your GOALS:
 
i'd like to lose a little weight, mostly for health reasons not vanity ones - so i will try not to too care much about my measurements. i have a reasonable goal in mind.

i want to strengthen my hips and my stamina. i have osteoarthritis in my hip joints and exercise can be hard to impossible for prolonged times. i want to build up the strength to take long walks again and not be so dreadful of the stairs. 

i want to be more mindful of what i put in and what benefits they might have. also, drink more water. i am chronically dehydrated. 

i will not become neurotic or self loathing or obsess over flaws. i will be reasonable. 


Your PLAN:
 
for weight loss, i will count calories and log my meals using the loseit app. i will try to stay under 1,700 a day, but i will not be neurotic about it. i will go to the gym for at least 30 minutes a day, including gentle weight training for my thighs and hips. two freebie days a week to skip the gym.

i will drink no more than 2 diet sodas a day (hey, this is a big change for me!) and replace with water. 
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Marlin on June 06, 2012, 03:19:46 PM
Okie doke. I'm think I'm gonna give this a go. I have baby weight that I haven't shifted and my tummy is less firm than I'd like, and I need to be fitter. Further, a friend has just asked me to be a bridesmaid (yikes!!)... or should that be matron of honour, since I'm married?!  :lol:  Anyway... She's getting married in early October, which times in nicely if I can get more toned by the end of September!


So....


Goals: I'd like to get back down to at least 65kg (a 5kg weight loss goal), and mostly to tone up a bit.


Plan: Mine is baby steps. After the kids go to bed, I want to spend 15 minutes to start with, doing some exercise. Hubby wants to tone up a little too, so he said he'll join me (yah!). I'm thinking sit-up type exercises and other gentle toning stuff I saw in a baby magazine once... Hubby can do all the grunty push-ups he wants next to me! I'll aim to build up the work out time gradually. The kids and I do little walks around the neighbourhood, so I will try to step this up a little too. We are usually out for half an hour at a time. Whilst I don't want to push the girls, we'll try to get out at least three times a week.
Food-wise, I'm a tea girl. Bikkies and lollies are my vices. I usually have two cuppas a day, and a warm milk at night. I'll aim to make one of those cuppa's a herb tea, which I am less inclined to have a bikkie with, and cut out the piece of choccie or bikkie I have with my milk at night at least four times a week. And less time in the lolly jar! My main focus will be on toning up. My diet is pretty balanced otherwise, so I'm keen to just drop those terrible temptations down.



Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Princess-Sparkles on June 06, 2012, 03:20:59 PM
I'm signing up now I don't want to miss out. :)

Username: Princess Sparkles

Your GOALS
I'm wanting to get more fit and toned. Fit into size 8 jeans again without feeling like my stomach is about to be cut off.

The PLAN
Start eating healthier food and less junk food. Stop eating junk food when I'm bored and do something a lot more constructive eg house work exercise. I'm going to either go to the gym or do a sport. I'll try and do 20 mins of exercise a day at home.

I'll make it more detailed later. ^.^
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: LizbethDawn on June 06, 2012, 03:23:34 PM
I'm in. I'll edit with the little form after we swing by the walmart and get a scale :D
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 06, 2012, 03:56:37 PM
I am going to push myself a bit more. I was involved in the first one, so I need to step it up. It will be harder for me to gain my points for the day...but this will help me achieve and go on further my weight loss.

Good Luck to everyone!

You did awesome in the first one! I'm sure you'll do great here too! =) Definitely glad to have you on board!

TexasGal ~ Yup! Updated the front post. I also definitely need to tone up. I'm going to try doing some strength training/resistance this time around.

Pinkamena ~ Mmm. Stir-frys. Also a great way to use up left overs. I love that they are generally quick and easy.

babystarz ~ Yay! Welcome! I do a lot of my own frozen meals too. It's just so much more cost effective and I don't have to worry about loads of sodium.
 
i am a very very recovered ED sufferer. i do need to lose weight, but i do not need to lose a healthy body image in the process. so i love this idea! and i will be gentle with myself.

Welcome to the group! =) That was my entire thought process too having struggled with an ED before, I definitely don't want to lose my healthy body image now. Though there are things I need to change for health reasons. I'm glad that you decided to join in =)

Marlin~ Yay and welcome! I know what you mean about grunty push ups. My other half does them as well (mostly because he has to being in the army). It is nice when they offer support though! Also, the white puppy in your sig reminds me of the dog I grew up with, it's adorable =)

Princess-Sparkles ~ Yay! Welcome!

LizabethDawn ~ Sounds like a plan! I've got you down as tentatively right now.


Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: ZettaMomo on June 06, 2012, 04:41:02 PM
I think I am going to join! I have been trying to work out again because I am simply so frail! D: I think something like this may help me stick to my goals!

Your Username: ZettaMomo / Rache
Your GOALS:
- Do some form of working out/physical activity for around 30 minutes for at least 5 days a week.
- Work on things like my core, arms, and legs to form muscles.
- Eat healthier. I am lazy and don't cook enough good food for myself. I need to eat more fruits and vegetables. Also remember to get some more vitamins!
- Cut back to only 1 can of pop per day (though I should try and drink water/milk/juice as a replacement).
- Do light stretching to help with my back pain.

Your PLAN:
- Work out using the Wii Fit, Zumba, DVDs, ect.
- Go out for walks down town once or twice a week.
- Go grocery shopping for more fruits and vegies.
- Eat more whole grains. Whole grain bread, cereal, pastas, granola bars, ect.
- Try and keep hydrated and always have water with me so I am not tempted to drink lots of pop.
- Do some stretching when I wake up and before I go to bed

Thank you for making something like this! I think it is really neat idea. I like being able to talk with people and have support throughout the process. I will be PMing you shortly with my wishlist. c:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 06, 2012, 05:07:52 PM
Quote
Hubby can do all the grunty push-ups he wants next to me!

:lmao:  This just caught me right.  Hmm  I need to build muscle, myself...push-ups are a good idea.  I used to be able to do twenty or thirty.  Now I can do...three.  Maybe.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: lemontwist on June 06, 2012, 05:15:48 PM
I'm so joining this one!! ETA Sorry this got so long!!!!!

Your Username: Lemontwist
Your GOALS: Oh my gosh, where do I start? My most basic goal is that I want to get back down to around 110 lbs. I would like to be under that actually, because I'm really short and I love how I looked when I was that weight before, but I also didn't have much muscle so I know very well that I want to be in shape and for that, I have to sacrifice the idea that a weight number really matters. I want to BUILD muscle. No, not get bulky, but you do have to actually build muscle to get what everyone likes to call "toned" ;) Still though I will be keeping track and hopefully getting to around that area. I'd have to lose about 25 lbs to get there!!

I also want to get IN SHAPE. My goals for physical activity are numerous. I want to be active for at least 30 SOLID minutes a day, not counting random five minute walks here and there or whatever. I want to get better at yoga, and my specific goals for that are I want to be able to do a headstand, I want to be able to put my hands flat on the ground when I reach to touch my toes (with straight legs of course hahaha) and I want to improve the flexibility of my back greatly (It's just so tense and stuck, it's so hard for me to even like lean forward in my back).

Also this is a "vanity" goal as I like to call it but I want to fit back into all my "skinny" clothes. What can I say, they're all really nice pieces and I can't afford to buy anything nice anymore haha!


Your PLAN: Okay, you guys are not gonna believe this. Okay, maybe you will, but I don't. I joined a gym JUST today! Before I even found this thread. My aunt goes to this gym and so I'm going with her now. The guy even gave me a guest pass that's supposed to be for a week but he made it for two weeks because he's reeeeeally nice (and/or wants my money hehe) and once that's up I am soooooo joining for real. Even though I'm not going to be here for more than a few months.

SO, my plan is this: Yoga class at least twice a week. I know I'll go more than that but it's just a minimum goal there haha. I went to one today and it was amazing. Also, I want to use the other awesome things they have there, like they have all these treadmills and stair steppers and machines that I don't even know what they do!! But I will use them! And swimming. Actually my aunt has a pool so I will probs just be swimming here instead. She also goes on a lot of power walks and I do them with her now, so see I have a lot of things to do for my 30+ minutes a day and hopefully won't get bored hehe.

Also I want to eat healthier. You know how they say, eat healthy 80% of the time and the other 20% won't matter? It really works for me. I put on so much weight though from not following that, from going back and forth with some more serious eating problems I won't talk about here, and such, that it's hard to get back into the habit of the 80/20  eating again. Obviously not specific percentages but you know, just really try and make the majority of my eating healthy, relatively clean, and to be intuitive and know when I need to eat and when I just want to eat because I'm sad/bored/whatever. I don't want to make my eating plans too specific because I have an issue with obsessing over them, which I guess is one of my goals actually, I want to STOP the obsessive thoughts and learn to eat in a way that's both physically and emotionally healthy.

So I guess that's all for now! I'm sure I'll come up with a whole plethora of small goals I want to achieve, but I'll spare you guys haha.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 06, 2012, 10:52:38 PM
Welcome ZettaMomo and lemontwist!! I'm very happy to have both of you on board =)

Quote
Hubby can do all the grunty push-ups he wants next to me!

 :lmao:  This just caught me right.  Hmm  I need to build muscle, myself...push-ups are a good idea.  I used to be able to do twenty or thirty.  Now I can do...three.  Maybe.

Well you've got me beat! I don't think I can manage one. I also have issues with hyper-extension of my elbow joints, so I always worry I'll throw something out of whack!



And the thread has been updated to this point =)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: egyptiondragon on June 06, 2012, 11:22:02 PM
i would love to join but i dont need to lose waight i need to try to gain a little and to stop slouching so much theres a coupe other things i need to help myself with does that qualify me?  :blush:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: silverskimmer on June 07, 2012, 01:24:16 AM
I'm going to join this. I need to make some healthy changes with my body. I've been suffering from an ED for many years and it's hard to get help for it, it definitely made it harder being male.
I really don't know how well I'll do, but I'll try, I'm struggling with a lot at the moment, but maybe doing the journey with other people will make it easier.

Your Username: SIlverSkimmer
Your GOALS:
-I'd like to loose a little weight, I've gained a lot more then I wished to due to my depression. Not to much, just 5 or 10Kg so I'm down to 55kg again.
-I'd like to be able to develop healthy habits to lose weight, going for walks and making tea every night, not what I've been doing for the past few years.
-I'd like to stop feeling the need to throw up and stop starving to lose weight.
Your PLAN:
-I intend to try and go for a walk every day or a least every couple of days, go horse riding every weekend or when I find the time.
-I'd like to make sure I try and make a good meal each night.
-Drink less fizzy, try and always have water around, or at least juice.
-Make sure I don't forget to buy fruits and veggies at shopping.
Good luck everyone
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Crowning_Glory13 on June 07, 2012, 04:36:14 AM
Frozen veggies can help out with cost and are still great for you! Can foods can be healthy too if they use water...many veggies such as beets and green beans can taste great an cost below a dollar! Thats my tip for the day:)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 07, 2012, 07:08:52 AM
i would love to join but i dont need to lose waight i need to try to gain a little and to stop slouching so much theres a coupe other things i need to help myself with does that qualify me?  :blush:

Absolutely! If gaining is what you need to do to be healthy, then that's certainly a good goal. =) That's why for this I have people set/come up with their own goals.

Post Merge: June 07, 2012, 07:14:05 AM

Frozen veggies can help out with cost and are still great for you! Can foods can be healthy too if they use water...many veggies such as beets and green beans can taste great an cost below a dollar! Thats my tip for the day:)

Love this tip, with canned foods just watch out for the sodium content. I use a lot of frozen veggies though - especially for my stews and soups.

I'm going to join this. I need to make some healthy changes with my body. I've been suffering from an ED for many years and it's hard to get help for it, it definitely made it harder being male.
I really don't know how well I'll do, but I'll try, I'm struggling with a lot at the moment, but maybe doing the journey with other people will make it easier.

Welcome silverskimmer =) I have noticed that in the field there are still a lot of stereotypes that make it harder for males/females to get help for certain disorders. I'm glad to see that you'll at least try and we will be here to offer up some support!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: MonstarNomNom on June 07, 2012, 07:30:26 AM
Oh yay! I missed the last one so I'm so happy there's another one starting! :heart: Thank you soooo much for hosting this! I need to go out and get a scale. The only I have available to me is my boyfriend's but his is really wonky and is never consistent. One time it showed I lost 10 pounds in one day? Uuuuuh, I don't think so. lol As awesome as that would be :silly:

Also, what is the best way to get over a plateau? ;~;

Username: Monstarnomnom
GOALS:
PLAN:Yay I'm so excited for this! This will be just the kind of motivation I need!  :biggrin:

EDIT: And I forgot to add why I'm doing this! Well, I am doing this so that I feel more comfortable in my own skin. Up until not too long ago I've been overweight my whole life. I want to finally be within a normal weight range for my height and age for the first time of my life. Not to mention I would love to fit into smaller sizes and look good in a wider variety of clothes :)
 
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Gingerbread on June 07, 2012, 07:37:35 AM
I just thought of another goal - get over my addiction to McCoys crisps, specifically the spicy ones :blush:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 07, 2012, 07:56:07 AM
Oh yay! I missed the last one so I'm so happy there's another one starting! :heart: Thank you soooo much for hosting this! I need to go out and get a scale. The only I have available to me is my boyfriend's but his is really wonky and is never consistent. One time it showed I lost 10 pounds in one day? Uuuuuh, I don't think so. lol As awesome as that would be :silly:

Also, what is the best way to get over a plateau? ;~;

[/list]Yay I'm so excited for this! This will be just the kind of motivation I need!  :biggrin:

That's how my scale is too! I've actually got a new one on the way from Amazon right now. I know that for myself, personally, when I hit a plateau that it helps for me to change things up. Eat a little more, eat a little less. Do something different as far as exercising is concerned. I change my routines pretty often so I haven't hit a true plateau in years actually.

And welcome! We're happy to have you!

~Pinkamena; I'm not sure what those are, but they sound delicious. I love spicy food.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Gingerbread on June 07, 2012, 08:36:54 AM
Best. Crisps. Ever.

I haven't got any left now, it's going to be so hard trying not to buy any more. Seriously, they are super-addictive I swear.

visitors can't see pics , please register or login
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: JazzMatazz on June 07, 2012, 08:58:50 AM
Goals: I want to develop better habits I've been slowly losing weight by changing my habits but not keeping to them! I hope to keep up on work out/eating schedule how much weight I lose doesn't matter once I get the habits down.

Your PLAN:
  Age: 23
    Height: 5 ft 4in
    Weight: 187.7
    Measurements using tape measure -  Chest: Waist: Hips: I have to go find my measuring tape I promise to fill this in later

    GOALS 1.) What is your goal weight? For this 175 in the long run I'm trying for 130 
   
2.) What are your goal inches? never thought about those not sure what measurements I should be aiming for, I'd like to get down to size 12 pants but that's two sizes down so let's say 16s for this time frame
   
 3.) What habits do you want to break? Sugary Snacks, such a huge problem for me especially since my family keeps bringing home the sugar! Overeating at dinner time before bed
   
 4.) What habits do you want to develop? More salads, fresh produce from the garden/store, snacking on low calorie healthy things. Keeping on my workout schedule. Less pasta, especially dinners I need to watch what I eat at night.
   
PLAN 1.
I don't follow a set diet... I try to eat healthy and I'm keeping to 1200 calories a day (what mynetdiary gave me) I let myself have a very small thing with sugar in it a day like a small cookie or a piece of candy I'm still kinda weaning off the sugar but some days I go without completely
Cut out sugars, less pasta or go for an alternative spaghetti squash vs pasta. Like I said before more low calorie snacks.
I want to do some form of exercise a day, I have several things I alternate with. If I'm feeling lazy I go for a walk, I want to at least twice a week go jogging to bring my endurance back and strengthen my bad knee. I have a wii fit, and I love to roller skate I just need to get up and go. I also want to do calisthenics/yoga every day I tend to not do them, such laziness!
Drink at least 2 glasses a water before every meal, if I get snackish.. its how I lost the last 10 pds I want to keep up with this habit
I may check out Noom... it looks like an interesting app just that would be included with my current workout goals if i try the month trial.

 
 2.) What steps are you going to take to improve your nutrition? WHY What are your reasons for wanting to get into better shape and play with us in this journey?

I really want to lose weight for my health, and partially my appearance. I've had a slew of dates call me unattractive appearance wise and it's really depressing me. I have to lose weight cause I'm borderline diabetic so... yea and I've come so far in the last year I want to lose that last 50pds in the long run.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hlbmlp on June 07, 2012, 10:21:21 AM
count me in if there's still room!!! :D  gotta run, but i'll be back to post the rest of what you need!!! :3



edit:

Your Username: hlbmlp

Your GOALS: loose some weight, eat healtier, get some muscles in my arms.... (i have absolutely NO upper arm strength!)

Your PLAN: I am using myfitnesspal.com, so they are helping me figure things out and keep track, so i am on a 1200 cal diet that is adjusted when i do exercise.  doing my 4 min workout each morning, and more workout, eventually doing my ddr again....(havent been able to since i moved back from college)


Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: psyknife on June 07, 2012, 11:13:18 AM
Your Username: psyknife

Your GOALS:
I want to get back down into the 140's.  145 would be fabulous!  I ordered my bridesmaid dress a size smaller (my old size) and I aim to fit in that!  I also aim to hit about 18% body fat.

Your PLAN:
A hybrid workout schedule that includes Les Mills PUMP, Turbo Kick and Brazil Butt Lift plus YOGA two times per week.  Some lighter walking/biking will get thrown in on nice days :-)  I also intend to keep up with my water intake, and I will be wearing my BodyFit Media Band and food logging to make sure I stay within my caloric needs during the challenge.  Eating like this 95% of the time... 5% to play with (drinks/desserts).


Post Merge: June 07, 2012, 11:17:06 AM

Also, I should note that I track my calories using the MyFitnessPal app/website... when being consistent w/measuring and logging I get results.  I encourage others to give it a go!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 07, 2012, 11:17:09 AM
LOL Those look good, Pinkamena!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Vintergatan on June 07, 2012, 01:40:18 PM
me, me, me!! I wan't to join! I was planing on doing this on my own, but I have horrible problems willing myself to do things and I need incentives :) I´m too hyper now as I have a job interview tomorrow, but I will get all this in order when I get back ^^
What a wonderful idea, please count me in!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Yuitsu on June 07, 2012, 02:41:54 PM
Username: Yuitsu
GOALS:
Keep off the fizzy drinks, so my dentist doesn't have another fit.
Less snackyness.

PLAN:


    Age: 27
    Height: 5'9
    Weight: 266lbs
    Measurements : 50-36-55 (Srsly. Damn you cleavage.)
   
 GOALS and Plan and Stuff  : Yoga classes, even when it HURTS LIKE OMG. Get doing stuff the rest of the week. Use the Kinect. Avoid biscuits. More Water. Break the comfort eating.
   
Be able to buy decent clothes again, or fit in my good stuff. Work out a way to decrease my bust size! Find out if the lower back problems are weight related as the doctors claim, or actually down to a problem. Stop having the doctors say everything is related to weight.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: egyptiondragon on June 07, 2012, 02:48:20 PM
Your Username:egyptiondragon
Your GOALS:
Your PLAN:
start by limeting my soda to 2 day then go down form there take a walk at least w=once a day and put note on my mirror to remind me about slouching

Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Gingerbread on June 07, 2012, 03:00:40 PM
LOL Those look good, Pinkamena!

*drools at pic* they are! But I haven't bought any today! :cheer:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 07, 2012, 03:24:54 PM
Congrats, then!  We've got some crisps here that are like that---Lay's Honey Barbeque MMMMMMMMMMMMMMMMMMM
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Candy_Bang on June 07, 2012, 03:32:47 PM
Hey SurfStar, whilst we're still at the planning stage, is there anything YOU'D like to put as a wish-list?
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: ZettaMomo on June 07, 2012, 04:50:29 PM
I think I've found more inspiration for me to start eating right. Earlier this week my dad went to the doctor and he was told that he had to start cutting out many of the bad foods in his life and start working out more. Today we went to the story and picked up some fresh fruits, salads, and some fiber one cereal.
And I went for a nice walk downtown today with my boyfriend. I'm kind of excited that I'm having a good start.  :biggrin:  I hope it stays this way.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Princess-Sparkles on June 07, 2012, 08:37:34 PM
Chips in Australia are so boring. Anything spicy gets taken off the market quickly...
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: nessa16 on June 07, 2012, 09:03:18 PM
This sounds like such a good idea!  I may need to join this as I also need to regain healthful habits after so many years in college and a very stressful 2011.  How do the ponies come in?  Does everyone pool money or buy for someone else or is it completely done by Surfstar?  If it is, that is certainly generous.  I guess I am having trouble wrapping my mind around that one.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 07, 2012, 09:38:21 PM
Pinkamena ~ Those look very tasty. Right now I've been on a huge Hot n Spicy Cheeze-its kick. I go through food moods I think XD


count me in if there's still room!!! :D  gotta run, but i'll be back to post the rest of what you need!!! :3

Certainly! The more the merrier!


@Jazz - That plan looks awesome! Updating the main topic now =)

@psyknife - I love the MFP app. I use both it and CalorieCount (The gamer in me loves getting those achievements!) However, I find MFP to be much more user friendly, especially when I am on the go.

@Vintergatan - Yay! Welcome to the group and good luck with the interview!

@ Yuitsu - I love Yoga! Though do keep in mind while it's great to push yourself, don't over do it too much! I like yoga a lot because I can push myself but I'm never hurting the way I am when I run/jog.

@egyptiondragon - Woo! Welcome to the group! I like both your plan and your goals =) I've managed to pretty well cut soda out of my diet, but I used to be a hardcore Mountain Dew drinker.

@Pinkamena (again) - Yay! Congrats on starting early. I know that with my favorite things I just try to limit them to once or twice a month. I couldn't live (happily) without a rice krispie treat now and again.

@hyenacub - Omgosh. Those are so yummy. I also am a big fan of the baked cheddar ruffles. Occasionally, I'll allow myself some ranch dip to go with them.

@Candy_Bang - I've got both my wish-lists in my signature, but I also love all types of art (at all levels). Mostly, though, there isn't a whole lot right now (though come Fall there might be!). I'm looking forward to a lot of the upcoming My Little Pony and Monster High releases.

@ZettaMomo - That's always a good plan. My mother, an aunt, and my grandmother all have diabetes. I decided it was time to get healthier while I'm still flexible enough to do so. I hope that your great start stays the same too!

@Princess-Sparkles - Really? That seems surprising to me. Although I did have a friend that lived in Sydney and enjoyed eating butter and vegemite sandwiches. So... to each their own. I know chips vary from area to area in the US, when I lived farther north, it was harder to find spicer foods but where I live in the southwest they are pretty prevalent.

@nessa16 - Actually! That's just what I spent most of the day setting up. I'm taking some pictures and I'll post them in the thread for you guys tomorrow. However, I certainly won't say no to donations but essentially, it's all me. Right now for everyone that's posted and PM'ed me I have a folder with a printout of your PM stapled to the inside. Then I got some boxes measuring 8 inches wide, 8 inches long, and 4 inches deep, put your names on one of the flaps. Over the next three months as I get items here and there for each person I'll simply put them into your boxes. Each week I'll take pictures of everything so people can see and that will hopefully help motivate everyone too! Then when everything's all said and done, all I have to do is pack everything up and get it in the mail. =) I had a plan for this and I've already set aside a pretty fair budget for the next three months.

Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 07, 2012, 09:46:55 PM
Ugh, ranch...  XD  The ranch is alllllll yours  C:

Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Salli on June 07, 2012, 11:57:57 PM
Do y'all have to discuss super yummy chips here???? :blink:


You don't want me to get any ponies, do you? I am in such a munchy mood.  >_<  *leaves to find bag of baby carrots*



Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: egyptiondragon on June 08, 2012, 12:06:25 AM
Do y'all have to discuss super yummy chips here???? :blink:


You don't want me to get any ponies, do you? I am in such a munchy mood.  >_<  *leaves to find bag of baby carrots*
try sun chips they are awesome :D
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: kiwimlp on June 08, 2012, 12:15:59 AM
I would like to join please. I started my own weight loss programme 4 weeks ago and have so far lost 3.5kgs (my scales only weigh to the nearest .5)  I would like to lose about 20-25kgs all up and the motivation from this thread will hopefully help carry me through to September.
 
Your Username: kiwimlp

Your GOALS:  I want to lose 20-25kgs (obviously not by September, lol).  I don't want to put an actual weight on my September goal because it will take as long (or as short) as it takes.  .5 kgs a week should be obtainable though.

Your PLAN:  Cut out all takeaways.  Severly limit my sweet intake (I am addicted to Chocolate!).  Eat more fruit and vegetables.  Limit portion size.  Keep on my current exercise programme with 30 minutes power walking up hill 4-5 times a week - upping the intensity and duration as my fitness increases



Post Merge: June 08, 2012, 12:18:52 AM

Oh, and my reasons for wanting to lose weight are so I can carry out physical tasks with less effort and ride my horse better.  I also want to look better in my clothes. :)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: TornadoLovesMelody on June 08, 2012, 12:42:51 AM
I'm so joining this!
After I get back from my best friends graduation! :D
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 08, 2012, 12:43:23 AM
Quote
Do y'all have to discuss super yummy chips here????

 :lmao:  You have a point, Salli.  How's this?


    Great big gobs of greasy, grimy gopher guts,
    Mutilated monkey meat,
    Hairy little birdie's feet,
    French fried eye balls,
    Rolling up and down the street.
    And me without my spoon.

Better?  XD XD XD XD
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Gingerbread on June 08, 2012, 03:18:57 AM
Hyenacub - you missed out the dog cheese sprinkled on top! :lmao:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Yuitsu on June 08, 2012, 03:28:02 AM
Yoga doesn't usually hurt me bad but last week for some reason omg everything hurt (my hips had seized earlier in the day..) and I've no real idea why. o.o  Wai you hurt shoulders, you are not hips!

I still can't balance for pony poop though. *topples over*
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Radiance on June 08, 2012, 07:40:29 AM
My hubby's boss has a big vegetable garden and he gave my DH a huge sack of veggies yesterday! Squash, eggplant, peppers, tomatoes, all kinds of goodies :). Tonight we're having stir fry (I'll go light on the rice, thanks Pinkamena!) with a spicy kung pow sauce. And I'm getting together with friends this weekend to listen to music and dance. So I think I'm off to a nice start.

I've found that dried apples make a nice crunchy, slightly sweet snack. Sometimes I crave crunchy chips just for the texture. Apple chips or flavored rice cakes fulfill that craving nicely. Also, I'm going to make a point to take one serving out of the bag, then put the bag up before I start eating. If I snack right out of the bag chances are I'll eat the whole thing.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Yurusumaji on June 08, 2012, 07:50:41 AM
Your Username: Yurusumaji


Your GOALS: Your PLAN:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Crowning_Glory13 on June 08, 2012, 08:38:51 AM
I am so glad we have so many on board. I ate my last extra snack yesterday! I get these Pizza Bites at a Gas Station every time I need gas for my car....I crave these thing like mad. And 90% of the time things at a Gas Station are not good for you at all:P I made them my lunch yesterday so I could technically say it was not an extra but those kinds of extras and buy are my biggest goal to stop doing:P

Tofu is a great meal option for vegetarians and anyone:) I really do like it. I like it more in a stir fry style.

I have done this with some can foods. I drain all the juice out and wash them. That way if they are in a lot of salt...there is less salt I am taking in...it may not be much but it is an option.

Explore veggies and fruits...I never had a brussel sprout in my whole life...they were at a wedding I went and I was hooked!!!! Celery and Carrot sticks are a normal option but try cucumber as a munchy snack! YUM!

Sorry for all the random food tips...as this is my round two I want to share somethings that helped me out that took me weeks to figure out:P
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: MonstarNomNom on June 08, 2012, 09:22:27 AM
Your Username: Yurusumaji


Your GOALS:
  • I am looking to lose at least 30 pounds.
  • Fit in to size 7 pants again.
  • Keep up with my dogs.
  • Enjoy the outdoors more.
Your PLAN:
  • I will be eating less and trying to actively make healthier food choices.
  • My main exercise will be cardio in the form of DDR, 30 minutes every day.
  • Secondary exercise will be strength exercise in the form of lifting weights, 20 reps every other day.
  • Biking, hiking and walking around the city to help my metabolism and assist in weight loss.

Yay! A fellow DDR player :) I just ordered my Xbox 360 pad since my parents got rid of mine for whatever reason a long time ago, apparently. DDR is such a fun way to exercise! :D
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: ZettaMomo on June 08, 2012, 09:59:29 AM
Ooo! That reminds me that I should go dig around for my old DDR mats and games.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 08, 2012, 10:04:00 AM
Do y'all have to discuss super yummy chips here???? :blink:


You don't want me to get any ponies, do you? I am in such a munchy mood.  >_<  *leaves to find bag of baby carrots*


Ooh! I love baby carrots too! I've got braces on right now, but I was just telling my best friend that when they come off in August I am totally going to eat an entire package of them. It's the one food I haven't really been able to figure out how to get around. Cutting them into small pieces defeats the purpose for me too.

Post Merge: June 08, 2012, 10:06:35 AM

Do y'all have to discuss super yummy chips here???? :blink:


You don't want me to get any ponies, do you? I am in such a munchy mood.  >_<  *leaves to find bag of baby carrots*
try sun chips they are awesome :D


I love those too! >.> I think I'll be doing a sandwich and chips for lunch now XD

Post Merge: June 08, 2012, 10:09:33 AM

I would like to join please. I started my own weight loss programme 4 weeks ago and have so far lost 3.5kgs (my scales only weigh to the nearest .5)  I would like to lose about 20-25kgs all up and the motivation from this thread will hopefully help carry me through to September.
 
Oh, and my reasons for wanting to lose weight are so I can carry out physical tasks with less effort and ride my horse better.  I also want to look better in my clothes. :)

Welcome! Those are good reasons! I love horseback riding, it's the one thing that I really miss about moving to a city. There just aren't very many places that offer riding and I'm past the point where a sedate trail ride is too much fun.

Do you primarily ride for fun or do you participate in different equestrian events?

Post Merge: June 08, 2012, 10:10:13 AM

I'm so joining this!
After I get back from my best friends graduation! :D

Woo! Welcome =) I'll put you down on the list.

Post Merge: June 08, 2012, 10:12:17 AM

Quote
Do y'all have to discuss super yummy chips here????

 :lmao:  You have a point, Salli.  How's this?


    Great big gobs of greasy, grimy gopher guts,
    Mutilated monkey meat,
    Hairy little birdie's feet,
    French fried eye balls,
    Rolling up and down the street.
    And me without my spoon.

Better?  XD XD XD XD

Is that from a book/movie? I totally remember this from my childhood but I cannot remember where I first heard it!

Hyenacub - you missed out the dog cheese sprinkled on top! :lmao:

Bleh. That certainly would make me not want to eat chips XD Heck! I already end up having to switch glasses if my cat drinks from my glass (mostly because then I always seem to have fur in my water)

Post Merge: June 08, 2012, 10:13:42 AM

Yoga doesn't usually hurt me bad but last week for some reason omg everything hurt (my hips had seized earlier in the day..) and I've no real idea why. o.o  Wai you hurt shoulders, you are not hips!

I still can't balance for pony poop though. *topples over*

Me either! Everytime I have to do something on one leg, I have to have a chair nearby. Even if I'm just touching it with my fingertips. I'm trying to work on that, but I've just got terrible balance.

It does make my tree pose interesting though, especially in class!

Post Merge: June 08, 2012, 10:17:22 AM

My hubby's boss has a big vegetable garden and he gave my DH a huge sack of veggies yesterday! Squash, eggplant, peppers, tomatoes, all kinds of goodies :) . Tonight we're having stir fry (I'll go light on the rice, thanks Pinkamena!) with a spicy kung pow sauce. And I'm getting together with friends this weekend to listen to music and dance. So I think I'm off to a nice start.

I've found that dried apples make a nice crunchy, slightly sweet snack. Sometimes I crave crunchy chips just for the texture. Apple chips or flavored rice cakes fulfill that craving nicely. Also, I'm going to make a point to take one serving out of the bag, then put the bag up before I start eating. If I snack right out of the bag chances are I'll eat the whole thing.

Mmmm. You mentioned eggplant and now I know what I'm doing for dinner. Eggplant parmigana. I love love love fresh veggies, I grew up with a garden and nothing beats being able to walk to your backyard for salad fixings.

Love dancing! It's one of my favorite types of exercise. I was in ballet and jazz as a kid and sometimes.. especially while cleaning ponies.. I find myself tapping my feet or twirling randomly. I've also been known to dance with my broom on occasion. My husband thinks it's hilarious.

Mmmm. Apple chips. Something else I do, on the subject of portions, when I first buy something.. I just portion everything out right then and there. So all I have to do is grab a container. It's a lot cheaper than buying the 100 cal packs too!

Post Merge: June 08, 2012, 10:21:27 AM

  • Keep up with my dogs.
  • My main exercise will be cardio in the form of DDR, 30 minutes every day.

Woo! Welcome to the group! =)

I know that feeling, regarding keeping up with the dogs. I have an Australian Shepherd and when we go jogging, he generally gets offended that I can't keep up with him for more than 5 minutes or so. My husband usually takes him for a long run, so he gets all sad when he has to jog with me.

Oooh! I haven't done DDR in ages that sounds like a lot of fun. I'll have to dig out my old dancepad and gamecube and play again!

@ZettaMomo & MonstarNomNom, clearly there is a trend here. Maybe all 4 of us could see if there is a way we can play over the internet! That could be pretty fun too.

Post Merge: June 08, 2012, 10:27:19 AM


I have done this with some can foods. I drain all the juice out and wash them. That way if they are in a lot of salt...there is less salt I am taking in...it may not be much but it is an option.

Explore veggies and fruits...I never had a brussel sprout in my whole life...they were at a wedding I went and I was hooked!!!! Celery and Carrot sticks are a normal option but try cucumber as a munchy snack! YUM!

Sorry for all the random food tips...as this is my round two I want to share somethings that helped me out that took me weeks to figure out:P

Hey! Random food tips are the best!

I think that I read that somewhere too CrowningGlory, I rinse all of my canned veggies and stuff now too since it helps take out a lot of the sodium they are packed in.

Cucumber sandwiches are amazing as well. Like use two slices of cucumber with a bit of cream cheese in the middle (I also usually use some salt & pepper). Mmmm. Delicious. Another awesome thing with cucumbers is to toss them into some water with either lemon or lime slices. It makes water delicious. I do that a lot over the summer.

I've been trying to explore new fruit and veggie options too! I just tried grilled asparagus the other night. It was SO yummy. Though I'm sure the first time I try cooking it.. it will be a disaster.




Gosh! I'm so glad to see everyone that is joining up! I think that this should be a fun three months.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Yurusumaji on June 08, 2012, 10:35:16 AM
Woohoo, other DDR players!


Back in January my husband left home to go back to Tech School for 3 months. In that first month, I played DDR and watched my food intake and I lost 10 (TEN) pounds! Unfortunately I have arthritis in my right knee, so I had to stop and then things got crazy and most of that weight has returned. :( Ready to lose it again!


I can't do regular exercise. It's just so boring and tedious to me. I can do DDR everyday, though. It's so much fun!

Post Merge: June 08, 2012, 10:40:06 AM

Oooh! I haven't done DDR in ages that sounds like a lot of fun. I'll have to dig out my old dancepad and gamecube and play again!

@ZettaMomo & MonstarNomNom, clearly there is a trend here. Maybe all 4 of us could see if there is a way we can play over the internet! That could be pretty fun too.


While I'm not sure if there is a way to play online or not, we could challenge each other! We could take pictures of our scores on certain songs and challenge each other to do better. :D Or maybe something like that. It would be fun and it would be a good way to keep each other on the right track!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 08, 2012, 11:04:52 AM
Quote
Hyenacub - you missed out the dog cheese sprinkled on top!

Yum yum!  XDD  I've seen loads of versions of this one...so i imagine I did miss a lot!  I am always willing to provide appetite suppressant in the form of something gross.  >:D
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: MonstarNomNom on June 08, 2012, 11:11:37 AM
Woohoo, other DDR players!


Back in January my husband left home to go back to Tech School for 3 months. In that first month, I played DDR and watched my food intake and I lost 10 (TEN) pounds! Unfortunately I have arthritis in my right knee, so I had to stop and then things got crazy and most of that weight has returned. :( Ready to lose it again!


I can't do regular exercise. It's just so boring and tedious to me. I can do DDR everyday, though. It's so much fun!

Post Merge: June 08, 2012, 10:40:06 AM

Oooh! I haven't done DDR in ages that sounds like a lot of fun. I'll have to dig out my old dancepad and gamecube and play again!

@ZettaMomo & MonstarNomNom, clearly there is a trend here. Maybe all 4 of us could see if there is a way we can play over the internet! That could be pretty fun too.


While I'm not sure if there is a way to play online or not, we could challenge each other! We could take pictures of our scores on certain songs and challenge each other to do better. :D Or maybe something like that. It would be fun and it would be a good way to keep each other on the right track!

Oooo I like that idea! :D What difficulty do y'all play on? I play Hard. I could never get myself to move fast enough to play Extreme. lol x'D
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Yurusumaji on June 08, 2012, 11:13:59 AM

Oooo I like that idea! :D  What difficulty do y'all play on? I play Hard. I could never get myself to move fast enough to play Extreme. lol x'D


I stopped playing for a while, so right now I'm on Standard again. I can play some songs on Hard, like "Move Your Feet" by Junior Senior and some others. I am slowly building up to it.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: TexasGal on June 08, 2012, 11:25:42 AM
I don't have DDR anymore, so I am substituting with real dancing with the hubby.  =]  Can't always do a lot but it's fun when we can.  I would love to go dancing at one of the country western bars (purely for music) but I can't handle the smoke...might just have to play music and dance around in our living room.  =]  I just miss having a wooden floor and an excuse to wear my boots.  =]  It's good cardio though!   
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: ZettaMomo on June 08, 2012, 11:44:50 AM
I don't think I can play online.. The ones I have are on the PS2. I have DDR Extreme and Supernova 2. It's been a loooong time since I last played so I will probably have to go on something easier for a bit. xD
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Yurusumaji on June 08, 2012, 11:53:01 AM
I don't think I can play online.. The ones I have are on the PS2. I have DDR Extreme and Supernova 2. It's been a loooong time since I last played so I will probably have to go on something easier for a bit. xD


Mine is on the PS2 as well. I still think we could do challenges. I could play Light songs and send you challenges to those, or you could challenge us on the ones you're the best at. I am pretty sure I have DDR Extreme for mine. Going to pick up the others once the movers get here with my stuff, hopefully in about 10 days.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: MonstarNomNom on June 08, 2012, 11:55:20 AM
I don't think I can play online.. The ones I have are on the PS2. I have DDR Extreme and Supernova 2. It's been a loooong time since I last played so I will probably have to go on something easier for a bit. xD


Mine is on the PS2 as well. I still think we could do challenges. I could play Light songs and send you challenges to those, or you could challenge us on the ones you're the best at. I am pretty sure I have DDR Extreme for mine. Going to pick up the others once the movers get here with my stuff, hopefully in about 10 days.

I have so many PS2 DDR games, and no pad x-x I might get one for that as well if I can find a decently priced one on eBay :)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: psyknife on June 08, 2012, 12:44:39 PM
I need human interaction today... signed up to go take a Turbo Kick class (I usually teach it at Northwestern University, but they are on summer break now, so no classes.  I miss the energy... going to consume...).
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: ZettaMomo on June 08, 2012, 01:47:42 PM
I imagine I could run to one of the used game stores and find some of the DDR games I don't have for a cheap price too.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Crowning_Glory13 on June 08, 2012, 01:58:10 PM
DDR!!!!!! Love it..i have it for the wii!!! I also love just dance for the wii!!! Towards the end of pounds for ponies i added wrist an ankle weights so even on easy i was getting a work out:)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: banditpony on June 08, 2012, 02:22:10 PM

Your Username: bandit pony
Your GOALS:


Healthier eating-- to be less reliant on quick snacks and processed foods.
Become flexible-- I find it embarrassing I can't touch my toes
Stop being a sloth-- be more active when I get home
If I lost an inch or two too, I'd be happy ^^ I'm skinny enough, so weight isn't a big concern for me.


Your PLAN:
I need to chart it out how it'd work, but I'd like to gradually work my way off of snack foods, and be less reliant on wheat.
I will immediately start with lunch, and start packing salads to work. I often skip lunch, and eat cheese its on the way home. Not that I like them, but it's convenient.
I will next tackle dinners, and instead of eating foods out of a box, utilize fresh produce (especially since it's summer!). I hope to start off by cooking one day a week, two days a week, etc. I want to plan for meals ahead of time, and be prepared. 
^__^; By the end, I want to be eating more healthy, and not be eating so much wheat/processed foods because it is convenient.

As for exercise, I want to start off doing yoga for 20-40 minutes a day.
I am embarrassed to say I am out of shape. I want to try to figure out an exercise that would be good for me. I really want to ride my bike, but to be honest, I have panic attacks when I leave the house. ;;* So I'm not sure how that would work out.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 08, 2012, 04:01:14 PM
@banditpony ~ Welcome to the group! Not being able to touch my toes it why I started doing Yoga. I also have to be careful with my joints since I have pins in one of my knees from a snowboarding accident when I was younger.

Also, I've got some really terrible social anxiety, so I definitely empathize with not leaving the house much. I do most of my workouts via DVD. If you've got Netflix, there are a couple of Yoga work outs there too.


Also, I've updated the first post with a list of all the participants. If you're blue, everything is good. I've gotten everything and I've set up your box. If I'm missing anything, I posted that in red next to the person's name. While those that have not sent me a PM will be included, I just haven't made their folders/boxes yet.

If it just says "Tentatively" that means you've posted but haven't filled out the Goals/Plans part or sent me a PM.

So everyone, just double check to make sure I didn't miss anyone =) I think I've got everyone, but I want to be sure.


As an aside, my husband needs to stop getting afternoons off work. I get way less accomplished when he is home distracting me XD


Edit: If we want to do DDR/Just Dance challenges amongst those that are interested I'm totally game! I have to say that right now I am playing on easy since I have all the coordination and grace of a drunken moose. I hadn't realized how out of shape I'd gotten.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: lemontwist on June 08, 2012, 04:04:54 PM
I'm super excited for this xD

I went to another yoga class today and it was sooooo fun. Now I'm pondering a little bit of a walk. I think I'm going to struggle the most with the eating side of this 'cause I still don't eat as clean as I want to and then on the other hand I still obsess over it, but I'm getting better.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: egyptiondragon on June 08, 2012, 04:41:31 PM
only drank 2 sodas yester day instead my usely 5 and went on a walk also got up at 12 instead of 2 today :D
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 08, 2012, 05:12:50 PM
only drank 2 sodas yester day instead my usely 5 and went on a walk also got up at 12 instead of 2 today :D

Woo! That's pretty awesome actually. I slept in till 10. I was supposed to get up at 7, but I didn't sleep much the night before due to some really loud storms where I live.

Lemontwist@ I'm glad to hear you're enjoying yoga! I know what you mean about the foods, the nutrition part is where I struggle the most too.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Princess-Sparkles on June 08, 2012, 06:00:00 PM
I'll send you a pm soon. ^_^ it's the long weekend for me so I'll have plenty of time to think up a wish list.

Also, I'm planning on exercising this weekend! ^.^
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: kiwimlp on June 08, 2012, 10:42:59 PM
Quote
Welcome! Those are good reasons! I love horseback riding, it's the one thing that I really miss about moving to a city. There just aren't very many places that offer riding and I'm past the point where a sedate trail ride is too much fun.

Do you primarily ride for fun or do you participate in different equestrian events?

Thanks for having me, Surfstar.  I used to do a lot of showjumping and eventing with my old horse but now I mainly ride for fun.  I am hoping to do a fewlow-key  jumping and dressage days with my new girl this season.
Quote
Posted by egyptiondragon:

only drank 2 sodas yester day instead my usely 5 and went on a walk also got
up at 12 instead of 2 today visitors can't see pics , please register or login

That's a good change.  I found it so hard to kick the fizzy drink habit but eventually I did and now I only crave water when I'm thirsty (lol, this is about my only permanent good eating habit!).

Post Merge: June 08, 2012, 10:44:37 PM

Today I have had breakfast, lunch and a small snack for afternoon tea so far.  I am hoping not to have anything at all after dinner but if I cave, I have two pieces of chocolate set aside so I don't eat the whole block.  I also took my horse for a ride along the beach and spent the day shifting electric tape.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Princess-Sparkles on June 09, 2012, 06:54:44 AM
I sent you a pm with my wish list I hope it's okay. :)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: nessa16 on June 09, 2012, 07:24:42 AM
Ok sign me up! I will work on my post etc.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Crowning_Glory13 on June 09, 2012, 08:19:01 AM
Well this is just great:P I am leaving on a trip this thursday...in travel it normally water. If we pick up fast food it is normally just the sandwich so travel to point A to point B is not my worry....its the other days that I am mostly eating out. it is a convention event so I do not know if we will have food made for us...or if we have to find our own food...I am good at making better choices but we all know most restaurant food is sneaky calorie blow out:P So I might have to loose my cal points at the start of this even:(

I wanted to see if this would be cheating my plan...kind of need some impute. If I made sure to eat half or less of a restaurant meal or take on a salad even if all cut backs take me over my cal goal to get my cal point...could I still take the point? or would that be kind of cheating the purpose and possible make me compromise later down the road.

I want to be fair for one thing...and two just need some ideas that could help out way to start a healthy habits journey:P
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: lemontwist on June 09, 2012, 08:47:53 AM
Crowning_Glory, how you monitor your nutrition point is up to you I think! What I would do is while you're on your trip, don't monitor going by calories, but by the choices you make. If the majority of food choices you make in a day are healthy, then you earn your point. Remember this one is about learning healthy habits, not counting calories :) Even if weight loss is one of your goals, the most important thing is that you enjoy your trip and feel good about your choices! So that's my input. Long story short, your plan is yours to manipulate in whatever way fits your life at the time. One set plan is not always going to work because.... life happens! That's part of learning healthy habits, as far as I'm concerned.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Radiance on June 09, 2012, 09:26:43 AM
I play DDR, or at least I used to. Now I play Dance Central on the xbox kinect. I hold little 1 1/2 pound weights and it really works my arms! I have a DDR mat & a couple of games for the PS2 if anyone is interested. I'll sell them cheap or trade for ponies!

Last night's spicy stir fry veggies were awesome! I think the next time I buy rice I'll get brown rice, though.

I'm a little worried about the MLP Fair, and eating out. I plan on bringing some healthy snacks, but the hotel does not have a fridge or microwave so I'll be eating meals out a lot. Maybe if anyone else here is going to the Fair we could meet up for lunch and find healthy places to eat. OH! We could make t shirts! If anyone is artsy and wants to design a HH for Ponies t shirt I'll totally buy one and wear it proudly! Then we could all find each other at the Fair, lol.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: melodys_angel on June 09, 2012, 10:40:40 AM
Something like this wouldnt help me, personally (my condition is medically related) but I do wish those going for it the best of luck <3

Actually, I need to try to set my own goals anyway.  More like trying to build a tolerance to do stuff without having episodes or getting sick.  Cant control what I eat though..had to cut 95% of everything out :/

So ill probably be doing something on the side ^^
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: stopxmotion on June 09, 2012, 11:20:22 AM
I've decided I'm going to sign up then.. as long as food doesn't have to be a major part of it. I do need to develop other healthier habits in my life. I will try to at least eat more fruits and veggies, but I don't need to lose weight.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Marlin on June 09, 2012, 04:01:36 PM
Hee hee... last night I asked my hubby if he wanted the super dark chocolate or the yummy macadamia milk chocolate with his evening cuppa. He gave this look, to which I replied... healthy habits doesn't have to start until June 16th!!  :lookround:  He then gave me a sheepish grin and we both went for the macadamia - so impressive that he is taking this so seriously!! Looks like he is going to watch what he eats with me.... awwww!!


But I have been very good so far.... in fact, I spent all day yesterday slugging and mulching through our titanic sized heap of vegetation yesterday (feeling it now though... if that ain't a work out, I don't know what is!).


Surfstar - have to say, you've been awesome keeping track of everything and everyone so far!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: JazzMatazz on June 09, 2012, 04:46:16 PM
I'm doing great today on portions... need to work out yet. blah so hot out today.. waiting for the sun to be close to setting to go for a walk!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Yurusumaji on June 09, 2012, 06:25:04 PM
Went walking downtown today! Haven't eaten a lot and only had half of my soda. We skipped the elevators and used the stairs while we were out walking. Had a lot of fun and got some mild exercise in.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: gemini_pony on June 09, 2012, 06:38:38 PM
Im going to sign up for this...I really need to eat better.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: ZettaMomo on June 09, 2012, 08:40:19 PM
I'm a big grazer type of eater, so I've been trying to work on eating 3 solid meals and a light snack or too. So far so good. My parents insisted on taking me to the Chinese buffet today, but I limited myself to one plate of food and some egg drop soup.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Ponytails on June 09, 2012, 10:47:26 PM
Username: Ponytails
Goals: continue to lose weight and inches, continue to modify my daily food intake, an in general BE HEALTHY physically
Plan:
   food plan: track what I eat, drink a bottle of water before EVERY meal and/or snack, increase veggie/fruits significantly each day, caloric daily limit, 1 serving of soday per day limit, remove fast food (1x monthly at most), make better choices when eating out  (ie swap fried for grilled, veggies not fries, etc)
   exercize plan: walk daily, modify daily routine to include gym trips at least 3x weekly (mix cardio with strength training)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: kiwimlp on June 09, 2012, 10:55:55 PM
*waves to Marlin*  Looks like we have yet another thing in common!

Today hubby and I went on a big walk through the forestry and up a really steep hill.  I then came home and took my horse out for a hack.   I haven't snacked at all between meals and have stuck to my 'diet'.  :) 

Now, the scales had better come to the party!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Gingerbread on June 10, 2012, 02:07:17 AM
When are we officially starting? I may have succembed to my McCoys addiction :cry:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Crowning_Glory13 on June 10, 2012, 05:31:12 AM
Pinkamena...no worries we star the 16!!! I did the same rhing last time...go off track before we started...but i felt kind of embarrased when i did that i was able to fight my addiction most of the time:)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: BrightSide on June 10, 2012, 05:35:35 AM
Another one to join the guilty party XD

I'm currently living on Cookie Crisp cereal, blackcurrant squash and baby food. Not good. At all. Ah well, I'll start pushing myself more after a nice chat with my lovely dietician. :]
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Gingerbread on June 10, 2012, 06:22:23 AM
Pinkamena...no worries we star the 16!!! I did the same rhing last time...go off track before we started...but i felt kind of embarrased when i did that i was able to fight my addiction most of the time:)

Cools :cheer:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: MonstarNomNom on June 10, 2012, 08:49:20 AM
Well yesterday I got off to a great start! I took my boyfriend hiking for his birthday and it was a serious work out! I was dying. Lol xD We went up and down at least 1000 stairs. Hahaha

And I'm sorry I haven't message you yet, Surfstar! I want to, but I just have no idea what I want as of yet! Haha I'm going to the pony convention in Orlando and I have nooooooo idea what I'll find and purchase from my wish list. Would it be okay if I sent you my wish list afterwards so then I'll know exactly what I want? Haha :) Thank you so much again for doing this! You are a rock star! :heart:

And did someone say tshirt? :) I would love to help design a HHoP mascot maybe? :3 Although I don't know how much help I would be actually designing a shirt. Lol
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: BrightSide on June 10, 2012, 09:39:29 AM
UK members, who would like a free snackbox of healthy food? :D

I get Graze boxes every fortnight, and I have a code so you can get a free box!

You simply go on the website (graze.com) and enter the code: R6T4B6H  and they'll deliver a box of free snacksies to your door. :)

I'd recommend it to anyone, because there are diet and nutrition specific boxes you can choose, healthier nibbles in great portions.. and the stuff is pretty great quality.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Eviecorn on June 10, 2012, 09:42:13 AM
UK members, who would like a free snackbox of healthy food? :D

I get Graze boxes every fortnight, and I have a code so you can get a free box!

You simply go on the website (graze.com) and enter the code: R6T4B6H  and they'll deliver a box of free snacksies to your door. :)

I'd recommend it to anyone, because there are diet and nutrition specific boxes you can choose, healthier nibbles in great portions.. and the stuff is pretty great quality.

I wish they had these in the US!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: nessa16 on June 10, 2012, 10:01:32 AM
Your Username: nessa16
Your  :accomplished: GOALS with PLAN worked in:

-Drink more water
     *limit pop to no more than one a day, usually with lunch and replace with water
-Eat better breakfasts
     *include fruit-juice or fresh
     *limit breakfast meats to once per week
     *limit sugary cereals to no more than 3 times a week and opt for healthier options
     *add variety-oatmeal, cereal, fruit, etc.
-Eat better lunches and dinners
     *add vegetables
     *eat more whole grains
     *try more no meat options
     *try new, healthy recipes
-limit sweets and junk food
     *no more than 1 candy or 2 cookies, etc. a day
     *replace with fruit, low fat frozen fruit bars, smoothies, etc.

-maintain my current weight, tone, strengthen and stretch
-exercise more often (at least 5 days a week) :frolic:
     *utilize a variety of activities-walking, jogging, horseback riding, heavy gardening, heavy cleaning, stretching, yoga, physical therapy exercises
-use my pain relieving physical therapy techniques
-schedule in activities
-spend less time in front of the computer :work: , and other sitting activities
-develop a better sleeping schedule :zzz:
     *go to bed at  10 and get up at 6
     *use relaxation :relaxed: techniques (warm bath, etc.) to get ready for sleep
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Vintergatan on June 10, 2012, 10:13:55 AM
I´m out after all. Got a summer job and with all the summer visits I don't think I´ll be able to commit. Hope there will be something in the autumn :)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: DaffyDilly on June 10, 2012, 11:32:49 AM
I'm going to join in. :)


I need to think about what my habits are going to be though, because right now my issue is comfort eating. I want to turn that into comfort exercising (we have a gym with a punch bag so I can relieve all my stress there!) but as part of the process I also want to work on why I feel the need to comfort eat.

Post Merge: June 10, 2012, 11:57:29 AM

Your Username: Daffy Dilly


Your GOALS:Your PLAN:
I need to stop comfort eating so I will:
-Stop buying the foods that I comfort eat (Nutella and Digestive Biscuits)
-When I get a food craving, go into our gym and train it out, even if it's just 30 seconds punching the bag
-Do my EFT affirmations twice per day (morning and bedtime) to level out the emotions I feel at that time


I need to improve my diet including:
-Go back to totally no crisps or chocolate
-Bread intake down to one meal a day or less*
-Treats are OK if I either - walk to the supermarket to buy them or make them myself (depending on whether it's sweets or bakery!)
-Eat breakfast 7 days per week - I currently manage 5

-Drink more - two bottles (however big it is!) per day to start, aiming to get up to 3

I already work out twice a week with a PT but need to do extra to meet my goal so I'm going to say 30 minutes minimum of activity - not being sat behind a desk or on the sofa - a day. When I get into it I need to train every day or I feel rubbish, but I also need to acknowledge that my body needs a break now and again. On those days, I can walk for 30 minutes.


*I am going away for a week in July to help restore a canal. It's building work so that's great from a physical point of view, but control over my diet will be limited. On that week, I'll just be aiming to eat three decent meals and keep my water intake high.


Still got more to think about! :)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: egyptiondragon on June 10, 2012, 12:25:59 PM
had a tough day yesterday and the day before took a walk bothdays but drnk like 5 sodas each day ><
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: DaffyDilly on June 10, 2012, 02:50:59 PM
Does anyone have any tips to help vegetarians stay away from too many carbs? I love pasta and potatoes and bread and though I try to eat whole grains and such I know I eat too many carbs. I love salad but I can't eat that 3 meals a day. What are some other, easy, one person meals that are vegetarian and low carb? I don't want to cut them out altogether, just not eat so many.


Try using bean sprouts instead of pasta. I had to stop eating pasta because even half a handful would make me feel uncomfortably bloated, so I started eating bean sprouts instead. I just use some 1 cal spray oil, a frying pan and they take 3-4 minutes to cook through. They come out not greasy and not full of water too, so your sauce doesn't get diluted. :)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: silverskimmer on June 10, 2012, 04:08:29 PM
Went horse riding yesterday :) Was so much fun. Rode my old bud Bugs, did some jumping, played some games. All in all a good day with plenty of exercise!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Radiance on June 10, 2012, 06:40:57 PM
Try using bean sprouts instead of pasta. I had to stop eating pasta because even half a handful would make me feel uncomfortably bloated, so I started eating bean sprouts instead. I just use some 1 cal spray oil, a frying pan and they take 3-4 minutes to cook through. They come out not greasy and not full of water too, so your sauce doesn't get diluted. :)

That's a great idea! I'll look for them next time I grocery shop. I was bad last night. I had pizza for dinner. But I did get a lot of dancing done, and did more today. I ate pretty good today; had lots of veggies & greens. I bought some whole wheat tortillas to make wraps instead of sandwiches to cut out a few carbs. I have depression and anxiety problems, and I dunno if it's psychosomatic or what but since I've been eating more fresh fruits & veggies I've felt a lot better mentally. I hope that trend continues!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 10, 2012, 07:24:26 PM
Updating everything now =) I was off in Houston, yesterday for the Pony Meet and got derailed being my Mum's tech support for her Garmin for the last two hours. I'll respond to people as well here while I am updating =)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Eternia on June 10, 2012, 07:34:28 PM
what about if you want to *gain* weight?
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 10, 2012, 07:35:06 PM
what about if you want to *gain* weight?

Perfectly fine =) There's another person participating that wants to gain some weight too.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: TexasGal on June 10, 2012, 07:39:52 PM
Did some dancing around while I was cleaning today, in an attempt to burn some calories.  =]  Had fun too. 

Starting yoga tomorrow night while DH is working and might go bowling with Ellie (my bff), and going to do karate Tuesday night.  =]  Will do yoga again after that.  I'm feeling rather pumped about this!  I am hoping it will ease some of my joint and back pain too.  =]
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Crowning_Glory13 on June 10, 2012, 07:41:03 PM
Its all about the healthy habits that you want for yourself:) so ifweight gain is what you need how would yo go about it? Thats really what it comes down to. As long as your goal is gaing some healthy habits all is good:)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 10, 2012, 08:58:13 PM
I'll send you a pm soon. ^_^ it's the long weekend for me so I'll have plenty of time to think up a wish list.

Also, I'm planning on exercising this weekend! ^.^

Got your PM =) I have everything set up for you now.

Post Merge: June 10, 2012, 08:59:48 PM

Quote
Welcome! Those are good reasons! I love horseback riding, it's the one thing that I really miss about moving to a city. There just aren't very many places that offer riding and I'm past the point where a sedate trail ride is too much fun.

Do you primarily ride for fun or do you participate in different equestrian events?

Thanks for having me, Surfstar.  I used to do a lot of showjumping and eventing with my old horse but now I mainly ride for fun.  I am hoping to do a fewlow-key  jumping and dressage days with my new girl this season.

Today I have had breakfast, lunch and a small snack for afternoon tea so far.  I am hoping not to have anything at all after dinner but if I cave, I have two pieces of chocolate set aside so I don't eat the whole block.  I also took my horse for a ride along the beach and spent the day shifting electric tape.

You're welcome. I used to do jumping and dressage, but I haven't been able to have a horse for years. Ooh. Chocolate, I keep Hershey's Kisses around so I can portion it out (and have some different flavors). I love the pumpkin spice one they have during the fall.

Post Merge: June 10, 2012, 09:04:38 PM

I wanted to see if this would be cheating my plan...kind of need some impute. If I made sure to eat half or less of a restaurant meal or take on a salad even if all cut backs take me over my cal goal to get my cal point...could I still take the point? or would that be kind of cheating the purpose and possible make me compromise later down the road.

I want to be fair for one thing...and two just need some ideas that could help out way to start a healthy habits journey:P

I think that since we all set up our goals/plans, as long as you don't feel like it is cheating I wouldn't consider it so.

A couple of suggestions about eating out, if possible plan in advance. Many restaurants have their menus online and if you have a smart phone (in the US most are required to have data packages) you can look at them online that way while traveling. Another great tip is to ask the waiter for a To-go box at the beginning of your meal, then immediately put about 1/2 of everything in the box. The portions you get at most restaurants are huge. If you're ordering something not to-go friendly, try ordering off the kids meal. Most places will let you for a small charge.

What I often do is also just order some side items. A side salad and plain baked potato can be very filling and often is a great portion. Just be a little creative and do your best. That's all anyone can do. Remember too, little splurges are fine, there is never any reason to feel guilty about eating.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: ZennaBug on June 10, 2012, 09:05:39 PM
I loved Pounds for Ponies, I'd like to join.  But I will have surgery (again... on the other hip... ugh) right in the middle so exercise is mostly out.  Would using my leg lifting machine for the required 9+ hours a day count?  Because for the first couple weeks, that is going to be my limit.  I'm 7 weeks out of surgery #1 and I'm finally walking without my crutches.  I even took the dogs for about a half-mile walk the other day!  And I'm barely limping.  So I should be back to this activity level by... September.  :faint:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 10, 2012, 09:06:39 PM
I loved Pounds for Ponies, I'd like to join.  But I will have surgery (again... on the other hip... ugh) right in the middle so exercise is mostly out.  Would using my leg lifting machine for the required 9+ hours a day count?  Because for the first couple weeks, that is going to be my limit.  I'm 7 weeks out of surgery #1 and I'm finally walking without my crutches.  I even took the dogs for about a half-mile walk the other day!  And I'm barely limping.  So I should be back to this activity level by... September.  :faint:

I don't see why not Zenna. =) You and your Doctor know your limits far better than I do. Just adjust your Goals/Plan as needed =) I had knee surgery in high school, frankly the torture my PT put me through definitely counted as exercise!

Post Merge: June 10, 2012, 09:09:06 PM

Crowning_Glory, how you monitor your nutrition point is up to you I think! What I would do is while you're on your trip, don't monitor going by calories, but by the choices you make. If the majority of food choices you make in a day are healthy, then you earn your point. Remember this one is about learning healthy habits, not counting calories :) Even if weight loss is one of your goals, the most important thing is that you enjoy your trip and feel good about your choices! So that's my input. Long story short, your plan is yours to manipulate in whatever way fits your life at the time. One set plan is not always going to work because.... life happens! That's part of learning healthy habits, as far as I'm concerned.

Oh gosh, this. Completely, this. =) You said that better than I ever could have!

Post Merge: June 10, 2012, 09:12:05 PM

I play DDR, or at least I used to. Now I play Dance Central on the xbox kinect. I hold little 1 1/2 pound weights and it really works my arms! I have a DDR mat & a couple of games for the PS2 if anyone is interested. I'll sell them cheap or trade for ponies!

Last night's spicy stir fry veggies were awesome! I think the next time I buy rice I'll get brown rice, though.

I'm a little worried about the MLP Fair, and eating out. I plan on bringing some healthy snacks, but the hotel does not have a fridge or microwave so I'll be eating meals out a lot. Maybe if anyone else here is going to the Fair we could meet up for lunch and find healthy places to eat. OH! We could make t shirts! If anyone is artsy and wants to design a HH for Ponies t shirt I'll totally buy one and wear it proudly! Then we could all find each other at the Fair, lol.

Do love brown rice. It can have a bit of a different texture/flavor though. My husband can't stand it, so be prepared for that.

As for eating out, I posted some tips for Crowning_Glory, but they are equally applicable to this situation. If I were going to the fair, I would be totally on board for helping to find healthy places to eat.

If some of you are able to meet up, I'd love to see pictures! I was planning on attending but it was my husband's year to pick the Con, so we'll be in Washington (state) at PaizoCon, a D&D convention.

Post Merge: June 10, 2012, 09:13:38 PM

Something like this wouldnt help me, personally (my condition is medically related) but I do wish those going for it the best of luck <3

Actually, I need to try to set my own goals anyway.  More like trying to build a tolerance to do stuff without having episodes or getting sick.  Cant control what I eat though..had to cut 95% of everything out :/

So ill probably be doing something on the side ^^

Good Luck either way! I have a friend on another board that's struggling through something similar (it sounds like). I hope that you're able to be successful (both medically and personally).

Post Merge: June 10, 2012, 09:16:39 PM

I've decided I'm going to sign up then.. as long as food doesn't have to be a major part of it. I do need to develop other healthier habits in my life. I will try to at least eat more fruits and veggies, but I don't need to lose weight.

Nooope. Healthy habits can be anything honestly. Heck, if you wanted to just join the thread to stop smoking that would still qualify! That was part of the reason why I changed the name. I wanted it to be less about weight and more about developing positive habits that make you feel better about yourself.

That can be a lot of things. This is why everyone gets to set their own goals and make their own plan.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: nessa16 on June 10, 2012, 09:17:11 PM
Does anyone have some good "light" recipes they would like to share?  I was thinking of sharing some of my favorites that I like to make.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 10, 2012, 09:19:18 PM
Hee hee... last night I asked my hubby if he wanted the super dark chocolate or the yummy macadamia milk chocolate with his evening cuppa. He gave this look, to which I replied... healthy habits doesn't have to start until June 16th!!  :lookround:  He then gave me a sheepish grin and we both went for the macadamia - so impressive that he is taking this so seriously!! Looks like he is going to watch what he eats with me.... awwww!!


But I have been very good so far.... in fact, I spent all day yesterday slugging and mulching through our titanic sized heap of vegetation yesterday (feeling it now though... if that ain't a work out, I don't know what is!).


Surfstar - have to say, you've been awesome keeping track of everything and everyone so far!


That is so awesome that your hubby is so on board with you! Gardening is an amazing workout, I helped my grandmother for years and years with hers (she grew roses). I think that a lot of the time people forget how taxing everyday chores can be.

And thank you, a big part of my job is organization and handling deadlines well. Between school and work, I've become the organization queen. I tend to drive my pack-rat hubby crazy at times.

Post Merge: June 10, 2012, 09:20:09 PM

Does anyone have some good "light" recipes they would like to share?  I was thinking of sharing some of my favorites that I like to make.

Oh please do! I live in Texas and it's SO hot here. I can always use more 'light' recipes for my book. I hate having to cook during the summers here.

Post Merge: June 10, 2012, 09:21:56 PM

I'm doing great today on portions... need to work out yet. blah so hot out today.. waiting for the sun to be close to setting to go for a walk!

I have that same problem Jazz. I always seem to be working out at 8:00-8:30 here just so it cools off. I'm definitely a Fall/Spring kind of person.

Post Merge: June 10, 2012, 09:27:52 PM

Went walking downtown today! Haven't eaten a lot and only had half of my soda. We skipped the elevators and used the stairs while we were out walking. Had a lot of fun and got some mild exercise in.

That's awesome! =) I've gotten to where I start looking for the stairs now, I find them to be quicker than using the escalator or elevator.

Post Merge: June 10, 2012, 09:28:18 PM

Im going to sign up for this...I really need to eat better.

I've added you as tentatively =)

Post Merge: June 10, 2012, 09:29:59 PM

I'm a big grazer type of eater, so I've been trying to work on eating 3 solid meals and a light snack or too. So far so good. My parents insisted on taking me to the Chinese buffet today, but I limited myself to one plate of food and some egg drop soup.

That is awesome! That's usually what I try to do at buffets too. I do love Egg Drop Soup.

http://allrecipes.com/recipe/egg-drop-soup-better-than-restaurant-quality/detail.aspx

I often use that recipe at home too, it really does taste good.

Post Merge: June 10, 2012, 09:40:27 PM

Well yesterday I got off to a great start! I took my boyfriend hiking for his birthday and it was a serious work out! I was dying. Lol xD We went up and down at least 1000 stairs. Hahaha

And I'm sorry I haven't message you yet, Surfstar! I want to, but I just have no idea what I want as of yet! Haha I'm going to the pony convention in Orlando and I have nooooooo idea what I'll find and purchase from my wish list. Would it be okay if I sent you my wish list afterwards so then I'll know exactly what I want? Haha :) Thank you so much again for doing this! You are a rock star! :heart:

And did someone say tshirt? :) I would love to help design a HHoP mascot maybe? :3 Although I don't know how much help I would be actually designing a shirt. Lol

Ooh Hiking sounds like fun! Though here where I'm at it feels really flat compared to where I grew up.

No worries on the PM, if I haven't heard anything by the end of June I'll probably send out prompts just so I have enough time to look around for goodies. I'm updating/color coding the list up front to help keep myself organized more than anything else. Somedays, I feel like Twilight Sparkle in that I have to-do lists for my to-do lists!

I am totally open to any/all input for a Healthy Habits mascot. I'd love to see this take off where we could keep up a continuous support group. Maybe we should do one of the random ponies that Cardinal Melody used to do. Where we pick features/symbols and stuff.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: ZennaBug on June 10, 2012, 09:40:58 PM
I loved Pounds for Ponies, I'd like to join.  But I will have surgery (again... on the other hip... ugh) right in the middle so exercise is mostly out.  Would using my leg lifting machine for the required 9+ hours a day count?  Because for the first couple weeks, that is going to be my limit.  I'm 7 weeks out of surgery #1 and I'm finally walking without my crutches.  I even took the dogs for about a half-mile walk the other day!  And I'm barely limping.  So I should be back to this activity level by... September.  :faint:

I don't see why not Zenna. =) You and your Doctor know your limits far better than I do. Just adjust your Goals/Plan as needed =) I had knee surgery in high school, frankly the torture my PT put me through definitely counted as exercise!

Awesome, I think I'll participate again then  :)  For the first 6 weeks, PT was mostly just stretching.  But now that some of my restrictions have been lifted, it's getting gnarly.  I'll just fill out the form in a bit.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Princess-Sparkles on June 10, 2012, 09:45:19 PM
I'm gonna admit, die to the long weekend I haven't been eating healthy, but my fiancé and I took the dogs for a walk yesterday and today and they're about to go for another walk soon. :)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 10, 2012, 09:54:25 PM
@ZennaBug: Awesome! I'll go add you to the list =)

I'm gonna admit, die to the long weekend I haven't been eating healthy, but my fiancé and I took the dogs for a walk yesterday and today and they're about to go for another walk soon. :)

Tomorrow's always another day =) Aren't pets great for motivation? I have an Australian Shepherd and he gives me the saddest looks when I can't take him for his walk. Often he comes over and puts his head in my lap and stares at me soulfully. He's got me very well trained!

Post Merge: June 10, 2012, 09:56:08 PM

Its all about the healthy habits that you want for yourself:) so ifweight gain is what you need how would yo go about it? Thats really what it comes down to. As long as your goal is gaing some healthy habits all is good:)

This. Always, always this. =) Thank you for summing my feelings up perfectly!

Post Merge: June 10, 2012, 09:57:28 PM

Did some dancing around while I was cleaning today, in an attempt to burn some calories.  =]  Had fun too. 

Starting yoga tomorrow night while DH is working and might go bowling with Ellie (my bff), and going to do karate Tuesday night.  =]  Will do yoga again after that.  I'm feeling rather pumped about this!  I am hoping it will ease some of my joint and back pain too.  =]

I always do my Yoga when my hubby is working too. Unless we are doing it together, otherwise I always feel self-conscious. Occasionally, I have to shoo him into the office.

I'm glad you're feeling pumped! Just remember to listen to your body and don't push yourself too hard.

Post Merge: June 10, 2012, 10:01:30 PM

Another one to join the guilty party XD

I'm currently living on Cookie Crisp cereal, blackcurrant squash and baby food. Not good. At all. Ah well, I'll start pushing myself more after a nice chat with my lovely dietician. :]

I have an awesome dietician too. And eh, no need to feel guilty at all. Just remember that tomorrow is always another day. =) And usually, the fruit baby foods aren't too terrible.

Post Merge: June 10, 2012, 10:04:51 PM

When are we officially starting? I may have succembed to my McCoys addiction :cry:

*hugs*   :hug: Aww, no need to feel guilty.

@Crowning_Glory: =) You're awesome! Thanks for answering questions and providing encouragement! *hugs* :hug:


Now, the scales had better come to the party!

Well I sent them an invite! =) I bet you're doing fabulously though.



Post Merge: June 10, 2012, 10:30:13 PM

@ Ponytails ~ Updated the front page! Great plan and goals! I like your emphasis on being healthy.

UK members, who would like a free snackbox of healthy food? :D

I get Graze boxes every fortnight, and I have a code so you can get a free box!

You simply go on the website (graze.com) and enter the code: R6T4B6H  and they'll deliver a box of free snacksies to your door. :)

I'd recommend it to anyone, because there are diet and nutrition specific boxes you can choose, healthier nibbles in great portions.. and the stuff is pretty great quality.

I wish they had these in the US!

I agree! I use some make-up companies like this, it would be awesome if they brought this over.

@DaffyDilly ~ Welcome to the group! Just don't go overboard on the exercise either, it's important to stay balanced. That's awesome that you're helping to restore a canal, it sounds like a nifty project.


I´m out after all. Got a summer job and with all the summer visits I don't think I´ll be able to commit. Hope there will be something in the autumn :)

Updated on the front page, should you change your mind just let me know =) Otherwise, super good luck with the job! I'm sending positive thoughts your way.

@nessa16 ~ Awesome! Welcome, I've updated the list on the front page to include you =) Your sleep schedule is better than mine. I usually go to bed around 2 and get up about 8 (at least during the summer).

Went horse riding yesterday :)  Was so much fun. Rode my old bud Bugs, did some jumping, played some games. All in all a good day with plenty of exercise!

That is awesome! I'm glad that you had fun, I bet Bugs did too.

had a tough day yesterday and the day before took a walk bothdays but drnk like 5 sodas each day ><

 :hug: Hopefully today was/will be a better day. Yay for the walk! As for the soda's, well tomorrow is another day!


~*~*~*~*~*~

I'm glad to see everyone being so supportive. You guys are awesome.

Also, I've linked some of my favorite recipes below. Some of them I've 'modified' in my own recipe book to be healthier too (or remove some ingredients).

Vegan stuff:
http://allrecipes.com/recipe/vegan-fajitas/detail.aspx (http://allrecipes.com/recipe/vegan-fajitas/detail.aspx)
http://allrecipes.com/recipe/vegan-bean-taco-filling/detail.aspx (http://allrecipes.com/recipe/vegan-bean-taco-filling/detail.aspx)
http://allrecipes.com/recipe/vegan-black-bean-soup/detail.aspx (http://allrecipes.com/recipe/vegan-black-bean-soup/detail.aspx)
http://www.food.com/recipe/vegan-pizza-dough-10579 (http://www.food.com/recipe/vegan-pizza-dough-10579) (I use this for my home-made pizza)

Light-Summery Foods
http://allrecipes.com/recipe/tomato-cucumber-salad/detail.aspx (http://allrecipes.com/recipe/tomato-cucumber-salad/detail.aspx)
http://allrecipes.com/recipe/strawberry-oatmeal-breakfast-smoothie/detail.aspx (http://allrecipes.com/recipe/strawberry-oatmeal-breakfast-smoothie/detail.aspx)
http://allrecipes.com/recipe/easy-hummus/detail.aspx (http://allrecipes.com/recipe/easy-hummus/detail.aspx) (Love this with carrot 'chips')
http://allrecipes.com/recipe/fresh-fruit-and-yogurt-ice-pops/detail.aspx (http://allrecipes.com/recipe/fresh-fruit-and-yogurt-ice-pops/detail.aspx)
http://allrecipes.com/recipe/annies-fruit-salsa-and-cinnamon-chips/detail.aspx (http://allrecipes.com/recipe/annies-fruit-salsa-and-cinnamon-chips/detail.aspx) (As a treat, once a month, maybe)
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=619519 (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=619519)


@DaffyDilly ~ I will definitely be trying bean sprouts in my next stir fry too. I didn't even think of that.

And got the front page all updated! =) If I missed something, feel free to let me know!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: egyptiondragon on June 10, 2012, 10:40:18 PM
walked aroud target today for my walk and walmart only had 1 bottle of soda :Dand worked on customs the rest of the day today was good
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: stopxmotion on June 11, 2012, 12:55:48 AM
Ok, here we go!

Your Username: stopxmotion
Your GOALS:
Have a healthy and productive schedule that I am routinely sticking with. This will be specific work, sleep, and free time (which I want to be able to enjoy and not feel guilty.)

Your PLAN:

-I'm going to be in bed by 1am and up at 9am. If I get to bed later I will still make myself get up at my wake up time. I sleep way too much.
-I already walk at least once a day, in the evening. If I have errands to run it's a lot more, since I don't drive. But I'm going to be including morning walks to my schedule as well.
-Work has to be a part of my plan because I set my own work times and I really want to have the same work schedule every day.. which I've never had. Still have to figure out ideal work time, but I want it to be a 6 hour minimum every day.
-I'm going to cook at least one meal a week so I feel like I'm eating some dinner that isn't always a microwaved pizza. I'm also going to buy fruit and veggies to eat as snacks at lunchtime. I may alter this part a little bit if my funds allow.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: kiwimlp on June 11, 2012, 01:15:38 AM
what about if you want to *gain* weight?

Being the kind person that I am, I will send you 10kgs for free!!  Just give my your address and I'll get them on their way to you. hehe.  Good on you for joining up.  I'm sure you will be able to find some extra pounds if you carefully up your calorie intake :)

Surfstar, you are such a sweetie replying to evey post/person on the thread.  Thanks for your support :hug:

I had a fairly good eating day today. It was cold and wet but I took a jacket and brolly and went for a walk in the rain.  :)

Oh, and my scales say I have just rolled over to a total 4kg weight loss.  :frolic:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Gingerbread on June 11, 2012, 06:58:05 AM
I did far too much yesterday so am now a quivering wreck on the sofa. And when I say too much, I *drumroll*...


...went to a small bootsale and glossed a door :lmao:

FM sucks! I'm going to add pacing myself better to my list of goals too, it's one thing I'm absolutely terrible at doing as I just get so frustrated because in my head I can do everything I used to do and want to do, but physically I'm just not able to do it. Meh.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 11, 2012, 07:18:44 AM
I did far too much yesterday so am now a quivering wreck on the sofa. And when I say too much, I *drumroll*...


...went to a small bootsale and glossed a door :lmao:

FM sucks! I'm going to add pacing myself better to my list of goals too, it's one thing I'm absolutely terrible at doing as I just get so frustrated because in my head I can do everything I used to do and want to do, but physically I'm just not able to do it. Meh.

Hey! Those doors can be sneaky sometimes. I definitely understand the need for pacing, I mentioned earlier that I had some serious surgery on my knee when I was in high school. It was so frustrating to be so limited. =)

Have you tried writing down a schedule? One of my things I do before bed is write out a brief schedule for the next day. I've found it helped me with pacing and getting things done =)

@kiwi ~ I think it's important for everyone to know I'm reading everything and that I'm definitely here to offer any support I can to everyone. Also congrats on the loss! That is awesome!

@stopxmotion ~ Welcome! I'll update the front page here in a bit.

Post Merge: June 11, 2012, 07:22:57 AM

Also another nifty recipe for vegan/vegetarian's (or just people that are lactose intolerant too!)



    3 ingredient peanut butter cup vegan ice cream!

    So EASY you can probably find these ingredients in your pantry RIGHT NOW! :)

    - 1 Banana (I often use plain greek yogurt, that I've allowed to drain overnight as I am allergic to bananas)

    -3 tbsp Cocoa Powder (you could also substitute this for other flavorings, but you might want to check that it goes well with PB)

    - 2 tbsp of Natural Peanut Butter (if allergic to peanuts/nuts try soy butter or any others that have the approximate consistency)

    Blend Banana in blender until smooth, slowly add in cocoa, then add in Peanut Butter, Freeze for one hour or until desired consistency.

    VIOLA! Delicious ice cream!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Gingerbread on June 11, 2012, 07:41:55 AM
I so have to try that ice cream recipe when I get a freezer! :cheer:

I'm awful at making timed schedules - I have a list of what needs to be done every day, but I can't do a schedule as I just don't know how bad I'm going to be from one day to the next. But it could be worse :)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 11, 2012, 07:52:03 AM
Pinkamena ~ That makes a lot of sense =) At least you're being positive about it. *hugs*
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Radiance on June 11, 2012, 08:40:55 AM
That ice cream recipe sounds awesome! I'll have to make some tonight for dessert!

I love to eat out, but the portions are always so huge I take at least half home with me. When I order, I ask the server to put 1/2 of my entree my plate & go ahead & box up the other half for me to take home. So anyone who likes to eat out can try that. On top of making good restaurant choices that can save you a few calories, plus you have another ready made meal to have the next day at home.

So if we made a mascot for HH4P, what would her (or his!) symbol/ cutie mark be? A jump rope? An apple or pear? What symbolizes healthiness? Maybe some play on the American Heart Association logo or some similar organization? I'm all for designing a mascot, but I can't draw at all. It's be cool to have an adoptable for our sigs!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Rhini on June 11, 2012, 08:47:44 AM
Watch out guys…long post is going to be long :P
I want to do this because over the course of the past few years, and the past few months specifically, I have just felt awful about myself. My self-confidence is completely in the trash, none of my clothes fit, I hate the way my body looks and the extra weight has brought on a plethora of horrible health problems. I have IBS, my thighs chafe so bad when I walk that I can’t wear skirts any more, and I have developed heartburn/acid reflux so severe that my chest constricts and sends me into a panic attack which has already made me physically ill more than once. The cycle of guilt–guilt eating-more guilt has made my depression spiral completely out of control. I am making impulse food purchases all the time and just not caring. This has to stop, there has to be a breaking point or I will end up obese and broke and even more miserable than I am now with no real hope of things ever changing.
 
 Your Username: Rhini

•  Age: 23
•  Height: 5’8”
•  Weight: 196
•  Measurements –
Chest: 43 (Boobs are completely out of control huge)
Waist: 38
Hips: 43

•  GOALS:
•  My number one goal is to get back to a healthy weight where I can feel comfortable and confident in my body. Ideally that’s around 150 lbs, but my realistic goal for this is 160.
•  No more binge eating. I suffer from fairly severe depression, and when I have en episode I binge eat like crazy.
•  No more vending machine purchases at work out of boredom.
•  No more impulse purchases. No stops at the gas station or grocery store or my favorite cupcake place. Unless it is a planned treat, it’s not allowed.
•  Exercise 3 times a week. I HATE exercise so I don’t think it’s realistic for me to do it every day, but if I can squeeze in a walk or something at home before my shower times I should be able to at least do it sometimes.
•  Get control back in general. I find that my depression leads me not only to binge eat, but has really run all other aspects of my life as well. I make impulse purchases, things around the house and my room pile up and never get done. The weight loss is really just a small part of getting my life back together and not being a victim to myself. I want to start drawing, reading, gaming, and seeing my friends more regularly. As of now, I don’t do any of these things at all. I pretty much come home, watch TV and surf the Internet and that’s my life.

•  PLAN:
•  Eat healthier- no more snacks, no dessert every night, no more fast food or impulse foods
•  Portion control- Right now I’m eating at least double what I need/should be eating every meal. I never feel full. I want to feel full again after eating a correct portion.
•  Drink more water. I already don’t drink soda or anything, so I really just need to make sure I’m drinking my tall 4-5 glasses a day
•  Eat more fresh veggies/fruits and cook more; less canned/boxed/frozen meals
•  Exercise, clean, do SOMETHING active most nights
•  Find a healthier outlet when feeling depressed. No more eating or going shopping to fill the voids in my life.
•  Go out and do things, don’t just sit inside so much. If inside, be working on a project whether that be drawing/cleaning ponies/customizing.
 
Honestly, I don't really want anything but to feel good about myself for once in my life and not fall back into this horrible cycle again and again. I'll think about it today and try and PM you a wishlist by the end of the day SurfStar.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: BrightSide on June 11, 2012, 09:20:27 AM
what about if you want to *gain* weight?

*waves*

The person SurfStar mentioned would be me. :] You're not on your own!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 11, 2012, 09:39:04 AM
That ice cream recipe sounds awesome! I'll have to make some tonight for dessert!


So if we made a mascot for HH4P, what would her (or his!) symbol/ cutie mark be? A jump rope? An apple or pear? What symbolizes healthiness? Maybe some play on the American Heart Association logo or some similar organization? I'm all for designing a mascot, but I can't draw at all. It's be cool to have an adoptable for our sigs!


I wanted to start adding recipes since you'd asked for some a while back =)


The symbol is what has me a little stumped too actually. I was thinking some combination of eating/exercise/mental feeling representation. =)


Quote from: Rhini
I want to do this because over the course of the past few years, and the past few months specifically, I have just felt awful about myself. My self-confidence is completely in the trash, none of my clothes fit, I hate the way my body looks and the extra weight has brought on a plethora of horrible health problems. I have IBS, my thighs chafe so bad when I walk that I can’t wear skirts any more, and I have developed heartburn/acid reflux so severe that my chest constricts and sends me into a panic attack which has already made me physically ill more than once. The cycle of guilt–guilt eating-more guilt has made my depression spiral completely out of control. I am making impulse food purchases all the time and just not caring. This has to stop, there has to be a breaking point or I will end up obese and broke and even more miserable than I am now with no real hope of things ever changing.



*hugs* Well, I will do my best to be supportive. I recently finished a good book by Dr. Michelle May, she does fantastic seminars about guilt/comfort eating and really talks about how easily food becomes associated with certain feelings. I liked it because it emphasized a no-guilt approach to eating and breaking the diet-lose-gain cycle of eating. *hugs* Again, I'll definitely do my very best to be supportive!


Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: DaffyDilly on June 11, 2012, 11:03:34 AM
I'm glad we don't start counting points until the weekend because today is dreadful for me!


Food, not too bad until tea where we have family over and had fish and chips. Not the unhealthiest take away, but it wasn't what I had in mind for tea.


My main issue is a wisdom tooth - woke up in agony at 4.30am and have felt really rough all day. I got a repeat prescription from the dentist, been out and bought stronger pain killers too as mine won't do anything for the pain. As a result I didn't feel up to making myself a healthier tea and I also bailed on my gym session for tonight. The good news is that the antibiotics will upset my stomach so I'll maybe lose a little weight that way if I'm lucky; might as well have something positive come of all this pain!


I will likely wake up in the early hours again so I'm thinking that I might work out then if I can't get back to sleep. For now, I'm going to curl up in a ball.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Radiance on June 11, 2012, 11:45:28 AM
The symbol is what has me a little stumped too actually. I was thinking some combination of eating/exercise/mental feeling representation. =)

What about a heart with wings? Something like this:  http://www.freevectors.net/details/Heart+And+Wings+Vector (http://www.freevectors.net/details/Heart+And+Wings+Vector)

The heart could symbolize our healthy eating/ exercise habits while the wings symbolize the uplifted mental feeling we get when we do good things for ourselves. Just a thought.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 11, 2012, 11:53:23 AM
I kinda like the idea of the jump rope...
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: MonstarNomNom on June 11, 2012, 11:56:03 AM
Keep the ideas coming! I'll be trying to keep up with all of them. lol :> I love the heart and wings idea, renee_chan!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: babystarz on June 11, 2012, 01:22:07 PM
I'm running into a problem I've had before - consistency! I'll do so well on my diet one day (maybe 50 calories under the threshold) that I'll pig out the next day. I need to stop thinking that doing well one day gives me an excuse to abandon my eating plan the next. Especially because I notice the difference in my body. When I stick to my eating plan, especially cutting out starch and fats, I feel so much better! More energy, less aches and pains and digestive upset, better sleep. I think I need to work harder on preparing meals in advance :)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Princess-Sparkles on June 11, 2012, 03:27:16 PM
I kinda like the idea of the jump rope...

Jump ropes are awesome to use. I have one and I can skip extremely fast, the only risk is if I stuff up I whip myself lol. It's probably the cheapest best cardio that I know of. =)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: MonstarNomNom on June 11, 2012, 03:29:49 PM
Yayyyyyy! My DDR pad came in the mail today! :D Now I can start exercising! And my family bought pizza and I didn't eat it!! I am super proud of myself. Lol I opted for tuna instead xD
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Yurusumaji on June 11, 2012, 03:30:27 PM
Yayyyyyy! My DDR pad came in the mail today! :D Now I can start exercising! And my family bought pizza and I didn't eat it!! I am super proud of myself. Lol I opted for tuna instead xD


Way to go! Keep that up and you'll blow us all out of the water!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: ZettaMomo on June 11, 2012, 04:38:36 PM
I dug out my DDR games last night. Sadly one is missing from the case, though. D: So I have to figure out where it is hiding.
But I played DDR for about an hour last night and it was lots of fun. I am no where near as good at it as I used to be, but I don't mind.

Then today I did about 20 minutes of Zumba and that wore me out right there. I was craving some doughnuts pretty bad, but my boyfriend kept me from giving in and helped me cook something healthy for dinner.

I'll have to go looking around, I think we have a jump rope somewhere in the house..
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: ZennaBug on June 11, 2012, 05:55:06 PM
Age: 23
Height: 5'5"
Weight: 140
Measurements using tape measure:
Chest: 35"
Waist: 30"
Hips: 40"

GOALS

1) What is your goal weight?  I would love to get back down to 125-130.  But within this time frame and with my hip surgeries (first one was on April 20th and the second will be July 13th), I'm pretty limited for exercise and weightloss.  I'd be happy with 135.

2) What are your goal inches?  I'd like to lose a couple inches off my belly and hips.  But I will be happy if I can manage to not get any bigger while I am stuck on couch rest.

3) What habits do you want to break?  Snacking on junk food.

4) What habits do you want to develop?  I desperately need to work on portion control.  I should also be eating more fruits and veggies and cutting back on carbs and processed foods.

PLAN

Exercise: For now, I plan to continue to walk the dogs every day and to continue all my strength and cardio exercises from my physical therapist.  Once my second surgery is over, I will use my leg machine for at least the required 9 hours a day (if it's anything like the first surgery, I will end up using it almost 24/7).  I will keep up with all physical therapy and doctor-approved exercise to the best of my ability and pain threshold.  I plan on stretching every day to improve flexibility and to keep the scar tissue damage minimized.  Once I am up and walking again (around the end of August), I will restart the dog walks.

2) I am going to try to resist the temptation of junk foods when my husband is picking up dinner or we are going out.  I will try to cook more fresh food and less frozen meals.  And when I feel like I need a snack, I will reach for yogurt or fruit rather than chips.  I am going to try to keep my calories under 1800 a day.



Edit:
This could be interesting, since the hubby and I are leaving for a week-long vacation on Saturday.  I will be spending time in Vegas and at the beach in CA.  It is going to be HARD to eat healthy and not drink margaritas every night  XD
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: MonstarNomNom on June 11, 2012, 06:13:40 PM
Yurusumaji: Thank youu! :) Your encouragement means a lot!


ZettaMomo: Awwww I hope you find your other game! I hate when that happens :( You sound like you're doing awesome! Keep up the good work!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: LizbethDawn on June 11, 2012, 07:05:58 PM

Your Username: LizbethDawn
Your GOALS: To slim down and tone up! I want to be in better shape when my hubby gets back! I would like to lose 10-15 pounds in the next three months.
Your PLAN: I'm going to eat smaller portions and resist my urge to "graze" and constantly snack. I'm also going to be more active. I'm going to walk not drive to the mail box everyday and try and do 2-3 laps around the block every other day. And try to make it to the gym one or more times a week.
Age: 21
Height: 5'7"
Weight: 275
Measurements
Chest: 53
Waist: 51
Hips: 55
GOALS
1.) What is your goal weight? In the next 3 months I want to get to 260. My goal weight is 180
2.) What are your goal inches? I only expect to lose a few inches with my smaller weight loss goal. I like my curves so if my waist/belly is the only thing that loses inches I'll be just fine with that lol
3.) What habits do you want to break? My constant grazing on snacks.
4.) What habits do you want to develop? Eating properly portioned meals at the proper times not just when I feel like it.
PLAN
I'll be using the my fitness pal app to help track my food and exercise. I'll be setting time frames for when I need to have my meals and I'll be planning my meals out for the week. I'm going to make myself eat slower so that I'll know when I'm truly full and not stuff myself so full that I feel gross.
I'm going to take more walks and play outside with my daughter and stop making excuses for not taking Chester to the dog park. I'm also going to stop making excuses for not going to the gym when my neighbor invites me.

Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Crowning_Glory13 on June 11, 2012, 07:26:49 PM
Ok here is my habit that needs to go!!! I had to run to the doc...well i got done and on the drive was fast food place i wanted a snack...so. i bought ice cream cone....irts an ok choice but there was no need for it ....sigh. i normally use only cash...kind of hide a paper trail...i have gorten ride. Of all cash but how to stop that habit.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Marlin on June 12, 2012, 01:04:29 AM

AHA! I found it! Have just rummaged through old baby magazine pile and found my target article.... the one I read a couple of times and thought to myself "I should really pull that out and do that"...


"How To Get Rid Of Your Muffin Top!!!"  PERFECT! And I also found 'How to tone your butt!' Pages now officially pulled from mags and ready to be put into action... maybe even starting tonight seeing as Hubby shamed me this morning by seemingly effortlessly doing 20 push ups in front of me  XD


*waves back to kiwimlp!!* Congrats on your weight loss thus far - awesome! Oooh... and on the chocolate vibe, in the same article as 'Tone Your Butt' that I've found, it has some encouraging notes on our little vice:


"A study has suggested that a wee chocolate treat could be good for your heart"  (ooh yah!! Shall I go on?!) "But don't get too carried away"  (oh.)  "There are a few conditions to consider... to get the maximum benefit from your chocolate, it really needs to be dark" (suits me just fine!) "... and in very small quantities..." (Moo. But we still get to eat it, right!?!) "...blah blah study... they discovered that eating just one square of choc a day could cut the risk of heart attack and stroke by 39%. Eating 7.5g of choc daily also led to lower blood pressure, the study suggested." 


Well... better than nothing, right!?  ;)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: kiwimlp on June 12, 2012, 01:07:09 AM
I'm running into a problem I've had before - consistency! I'll do so well on my diet one day (maybe 50 calories under the threshold) that I'll pig out the next day. I need to stop thinking that doing well one day gives me an excuse to abandon my eating plan the next. Especially because I notice the difference in my body. When I stick to my eating plan, especially cutting out starch and fats, I feel so much better! More energy, less aches and pains and digestive upset, better sleep. I think I need to work harder on preparing meals in advance :)

Sorry to hear you are having a hard time, babystarz.  I don't count calories as such so I'm probably not much help, but are you sure you are having enough calories per day?  If you go too far under it will make you feel deprived and will encourage you to blow out.  I've been losing weight gradually but still having two pieces of chocolate a day.  That way I don't feel like I'm missing out too much.

On a side note, I stuck to my eating plan again today and went for a walk at lunchtime.

Post Merge: June 12, 2012, 01:13:01 AM

Lol, I was posting at the same time as you, Marlin.  I have tried to switch to dark chocolate but the only kind I really like is peppermint.  Otherwise I'm a dairy milk fan :P
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: JazzMatazz on June 12, 2012, 07:06:42 AM
oi worst timing ever... I'm moving to campus this summer.. only 13 miles away! Just dropped a heavy board on my foot, so much for lots of walking at this point :/ not sure if its just bruised or I broke a toe. Hopefully I'll be better and ready to go for this weekend!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Candy_Bang on June 12, 2012, 09:07:40 AM
I like reading everyone's recipies and food advice, it's helping give me fresh ideas for enticing meals. I may also try graze.com if I get bored of snacking on fruit or kids' breakfast bars.

The mascot idea sounds cool. G1 Skippedy Do has skipping ropes and her rearing pose looks cheerful, but I like the winged heart symbol idea too. Maybe on a pegasus (soaring to a better existence?) or an earth pony (learning to keep our feet on the ground?) would work?

Also... does anyone have any advice on how to be realistic about food? It's nearly 5 here and I've eaten a breakfast bar, a banana, two strawberries and a yoghurt... but I'm feeling guilty. Realistically I know that's not a lot to an ordinary person, but I find it easier to accept eating a normal serving of cereal or a sandwich, and a piece of fruit or breakfast bar, so that I've only visited the kitchen twice. If I've got a migraine or I'm really tired I can't always be bothered to even make a sandwich or cereal, hence just grazing like today. What is the best way to teach myself that multiple food items doesn't mean that I've eaten excessively?

To end on a higher note, I ate pretty well (two slices of toast w/ peanut butter, a kid's portion of bran cereal, homemade chicken curry with rice and bread, and a yoghurt) and exercised for an hour or two yesterday.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Yurusumaji on June 12, 2012, 09:14:55 AM
Also... does anyone have any advice on how to be realistic about food? It's nearly 5 here and I've eaten a breakfast bar, a banana, two strawberries and a yoghurt... but I'm feeling guilty. Realistically I know that's not a lot to an ordinary person, but I find it easier to accept eating a normal serving of cereal or a sandwich, and a piece of fruit or breakfast bar, so that I've only visited the kitchen twice. If I've got a migraine or I'm really tired I can't always be bothered to even make a sandwich or cereal, hence just grazing like today. What is the best way to teach myself that multiple food items doesn't mean that I've eaten excessively?

Remember that snacking is a good thing! Eating several small meals instead of 3 large-ish ones is actually way better for you. My husband uses this method to avoid weight gain, so whenever we eat out he always has to get a take-out box for the leftovers. Several small meals a day will build up your metabolism and it also makes it so there's less fat just sitting in your system at any given time, so your body won't absorb as much of it.

When I worked out using EA Active, it tells you that you should eat a small "meal" every 2 hours. If you wait, your metabolism slows down and you're more likely to have a harder time losing weight.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Candy_Bang on June 12, 2012, 09:52:24 AM
Thanks Yurusumaji :) Part of that kind of helps :)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: TexasGal on June 12, 2012, 10:01:27 AM
Karate tonight....DH is off work so he is coming along too!   Got some yoga done last night after the movie (Ellie wanted to see a movie instead of bowling...) and DH and I have been trying to eat smaller portions and get more fruits and veggies in.  Kinda hard when we are busy as we are, but we are doing better.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: BrightSide on June 12, 2012, 10:18:27 AM
I'm really struggling :( ugh.

Yesterday I did well.. I had a few spoonfuls of hot food for the first time in months (25 likes on bookface XD) but I've slid back to how I've been for weeks.. nothing but pureed baby food (the fruit ones) and cookie crisp. I won't take my supplements, I'm losing weight and I'm sure to be in very bad books for Friday's review with specialist and dietician.

The one positive is that I've recieved my gym membership! I need to go get it confirmed with my college acceptance letter (so they can give me the student discount), and after that's done I'll be able to go to the gym and Zumba classes for a discounted price. Can't wait. :]

Thinking of doing Wii Fit and / or yoga tonight also.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: TexasGal on June 12, 2012, 10:40:05 AM
Hey Bright, how about you do some yoga "with" me.  =]  Doing it together a couple hundred miles apart.  Is there something you do like to eat that would seem more appetizing?  Perhaps we could help tempt you with some yummy recipes? 


Or do you want a bite of my strawberry yogurt?  =D  You aren't backsliding at all honey, just a bump in the road, cause we all know you can do this! 


Yay for gym memberships!  Good luck with Zumba!


Do you like milkshakes?  There is a great product you can get that helps build muscle (I used it and loved it, and it actually tasted good) is called Muscle Milk.  So good and it's good for you.  Doesn't taste nasty like some protein powders, and it makes for a delicious milkshake.  My favorite is chocolate, and I put kefir in it.  That is good for you too, gets all your innards in line.  xD 


What can we do to help you out girly?
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 12, 2012, 10:52:20 AM
Here is a quote that I often find inspirational when I'm feeling down and depressed about things:

Dont look at the big picture constantly, it gets over whelming really fast. Go day by day, you do badly one day there is always tomorrow. Also, it's only food. It only has power if you let it have power over you. Make small choices every day rather than all at once. It takes longer but its much more effective and healthier.  You can do it!

Make daily goals. It feels great to look back on your day and be able to say, yeah - that I DID that. I ROCKED it. All those little goals can help you get to the bigger ones.

I've noticed that there have been a couple of posts about consistency and struggling to maintain it. I'd like to post some stuff, I added this to my tumblr, but I'm pretty sure I can't link to it so I'm going to just c/p my post from there.

I get bored. I get stuck. I get tired of my ‘routine’ and I start slipping and backsliding into the land of weight gain and unhealthy eating. This time around I’ve found a way that’s really helped ME be able to plan ahead but stay fresh enough that I don’t get bored (also, the only real time sink was the set up!). I'll be honest, I hate doing the same things day in and day out, I hate doing something that takes me more than 10-15 minutes to plan out. I wanted to make my life easier and get away from being hyperfocused on  FOOD. Anorexia for me was about control, getting healthy and losing weight right is also about control. Just a different type of control. I certainly didn't want to replace a food based anorexia with an exercise based one. However, I also knew I couldn't be one of those people that counted my calories, wrote a journal, and basically acted like Food Gestapo when it came to my eating.

Research studies have found time and time again that people who successfully lose weight are able to plan ahead. Make healthy choices. Here's how I do it.

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Each one of the colors there represents a different category for me (from yellow to neon pink: Snacks, Dinner, Dessert, Breakfast, Lunch, Drinks, and Exercise - not pictured is my obnoxious neon orange ones for 'Eating Out). It has the ‘recipe’ when needed otherwise I just list the entire meal. Off to the side I have listed the number of Points (since I often use the Weight Watchers counting system, it's easier to remember I have 10 points left in a day than say 982 calories.) as well as the Calories, so I can keep track of them at the end of the day. The number of cards I have in each category varies and when I find something new that I really like, it’s as simple as making a new card. I also have my exercise stuff all planned out! This way there is no excuse for not fitting it into my schedule.
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I color coded everything so it would be easier for me to pick cards. Sunday night I sit down and pick out the cards for Monday’s meals, then Tuesday etc. This way I can have a LOT of variety in both my food and my exercise. Not being bored with something, generally means that I’ll stay on track. Additionally, the less time I have to spend “planning” something, the better I feel! I have a dry erase board on my fridge where I write what I'm eating for meals, usually when I snack I try and pick fruits and veggies. But if I want something else, it's as easy as walking over to my storage box and picking out a new card. So generally, every single Sunday, I can tell you each day of the week how many Points each of my days are and what my calories for those days are as well. No journaling, no obsessing. Just simple. I like keeping things simple. This also allows me to make sure I'm getting a good balance of carbs, fruits, veggies, etc. Even if you're vegan/vegetarian it's important to remember to get all the nutrients your body needs during the day.



The idea behind weight loss is having a 500 calorie deficit each day, so by the end of the week you should hopefully lose one pound. Some weeks might not reflect a loss (I know if I'm heavier on the strength training that week, usually I stay the same). If you were looking to gain weight, the principle would be the same but in reverse, add about 500 calories to your day.
The starting point of most weight loss should be getting your basal metabolic rate (BMR) - once you have your BMR you can then determine your deficit or surplus in order to gain weight.

http://www.bmr-calculator.org/ (http://www.bmr-calculator.org/) <-- this is a pretty good site.

For example, utilizing that site, when I put my stats in I get a BMR of 1,674, which means my body will burn that many calories even if I do nothing but lay in bed and breathe all day long. So without exercise, I would need to eat 1,174 calories each day to lose 1 pound each week, even if I do nothing. However, rarely and only when supervised by a doctor, would I suggest eating less than 1,200 calories a day. Less than that and your metabolism is going to turn into a snail. So at a certain point, that's when you exercise. Those calories you 'burn' exercising get added to your BMR.

So for example, my BMR is 1,674, but I also went jogging with my dog for 20 minutes so I burned an extra 120 calories. So really that day my body would burn 1,794 calories -> meaning that to keep losing my 1lb I would need to eat 1,294 calories. IF you wanted to lose faster, and I don't recommend more than 2 lbs per week ever!, then just keep your calories at around 1,200 per day. However, the more you exercise the more fuel your body needs. If you're VERY active, you need to be eating more than that or you'll be hurting rather than helping your body.

For weight gain, the principle remains the same. If my BMR is 1,674 and I wanted to GAIN weight, then I would simply consume 2,174 calories each day (without exercise!) to gain 1 pound each week. If you are exercising the goal is always to consume MORE calories than your body is burning. You want to do it slow though for a couple of reasons -> no stretch marks. The slower you gain, the more your skin can keep up and you want to be making healthy choices that you can sustain once you are at your goal weight later on. So clearly, you don't want to gain weight by eating cupcakes since you would be trading one problem for another.


Post Merge: June 12, 2012, 11:02:47 AM

I'm really struggling :( ugh.

Yesterday I did well.. I had a few spoonfuls of hot food for the first time in months (25 likes on bookface XD ) but I've slid back to how I've been for weeks.. nothing but pureed baby food (the fruit ones) and cookie crisp. I won't take my supplements, I'm losing weight and I'm sure to be in very bad books for Friday's review with specialist and dietician.

The one positive is that I've recieved my gym membership! I need to go get it confirmed with my college acceptance letter (so they can give me the student discount), and after that's done I'll be able to go to the gym and Zumba classes for a discounted price. Can't wait. :]

Thinking of doing Wii Fit and / or yoga tonight also.

First a big  :hug: ! I agree with TexasGal, it might be a momentary pause but we are here to help you. =) I have a couple of amazing shake recipies that are cold. I don't often enjoy hot foods, especially when it's hot out so I find myself eating less.

My first question is, Why won't you take your supplements?

I've found Zumba to be very fun, and I would definitely do some Wii Fit/Yoga with you and TexasGal later this evening/afternoon =)


*hugs to all* I'll do some more responses and update the thread properly here in a bit.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: BrightSide on June 12, 2012, 11:03:19 AM
^ That sounds like fun! :] My silly father isn't going out tonight, so I can't have the TV to use.. maybe I'll wait until late tonight in our time and use it as a cool down / chill out. Major (and final) exam tomorrow.. a nice composed mind and body should be fantastic.  ^.^

I hate pretty much everything :') I adore cooking, but I'll cook for everyone else and not eat it myself. I'm crazy about learning new recipes and late night baking missions! Same goes for milkshake, unfortunately.. The dieticians said I could live on the milkshake Ensures, but I actually hate milk and won't touch anything with it in.

I am such a silly kitten. XD At least there's the exciting prospect of Zumba.. eek, and I want to try a treadmill too! :D And cross trainers are awesome fun, I hope my gym has them!

Thank you ever so much for being so lovely, sweetheart :lovey: Together we'll all get healthier.


Oh, and SurfStar, my dietician taught me a lot about Basal Metabolic Rate! :D You're absolutely spot on with what you said about it.

Everyone really needs to cover their BMR, as it's what you need to function in daily life. You even need calories in order to sleep. But if you're wanting to lose weight, as SurfStar mentioned, exercise may burn off excess calories so you can slowly and safely reduce your weight: as long as you're consuming enough to do so, though.

DO NOT DRASTICALLY REDUCE YOUR INTAKE. Your metabolism will actually slow down, and store all intake calories as fat, because your body will fight to retain as much as it possibly can. Do not in any circumstances take in less than 1200-1500 calories a day. That's the minimum someone biologically female needs. If male, you'll need more: around 1500-1800 calories a day minimum.

If like me you need to gain or maintain your weight, you need to consume your BMR and if you're doing any extra activities like sport and exercise, you need to take extra on top of that so that the calories you burn will be covered.

For example, my assigned 4 Ensures a day total around 1200 calories. This would cover my BMR: as I'm already pretty underweight, my metabolism has slowed and I can sustain a weight at a lower calorie number than non-sufferers. I would actually maintain or gain weight at the calorie rate that others would lose it (I used to survive on less than 500 calories a day). If I wanted to go to a concert with a mosh pit, for example, I would have to consume something on top of those 4 supplements to cover what I'd burn off doing the activity.

As I'm a silly and do not do what I am told, I lose weight, because I take in less than my calculated BMR.

I don't take my supplements because ana simply can't comprehend taking in 1200 calories just like that. Liquids are easier for me to manage than solids, but I don't drink them at present because of ana (she's a big nasty meanie).

TL;DR: make sure to take in your resting minimum amount of calories, which is no less than 1200-1500 for ladies.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Yurusumaji on June 12, 2012, 11:05:12 AM
That notecard idea is really ingenius. You could also pick up a color for recipes if you're here for those as well.


One quote I always liked was, "No matter how slow you go, you are still lapping everybody on the couch." If you don't do it now, time won't wait up. Just keep swimming!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 12, 2012, 11:07:26 AM
BrightSide  :hug:

I did forget to mention that it should be a gradual reduction XD


Clearly though, I can see that we both have amazing dieticians. That was one of the first things that got drilled into me XD


Yurusumaji - Thanks! Note cards make fantastic recipe cards too, I agree with that entirely.

Post Merge: June 12, 2012, 11:17:57 AM

I don't take my supplements because ana simply can't comprehend taking in 1200 calories just like that. Liquids are easier for me to manage than solids, but I don't drink them at present because of ana (she's a big nasty meanie).


I was wondering if that was it, I had a similar problem. Have you talked to your dietician/nutritionist about it? When I expressed my concerns mine allowed me to work on just gradually adding calories back into my diet. I couldn't add less than 200 each week, but she was able to let me move a bit slower pace since wanted to make sure that I didn't relapse.

For me food/calories were 'THE ENEMY' so to have to add that much food back to my system at the beginning was very distressing. Maybe try talking with yours and see if she will help you come up with a more gradual plan that will be 'easier' on you mentally.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: BrightSide on June 12, 2012, 11:25:46 AM
^ Although I love my dietician dearly (no sarcasm, she's amazing <3) the one thing she is firm with me about is ensures. She says she honestly doesn't mind if I don't eat anything more than a bowl of cereal a day, but I can't not take my supplements. It's either that, or I replace them with a food equivalent.. i.e a meal. She knows how tough solids are for me, so she's actually done what's easiest for me by saying I don't have to eat (which many others wouldn't consider).

In the hospital it was worse.. They'd make me have 4 ensures a day, plus a snack, lunch, dinner and candy in the evenings, and when I had my NG tubes I'd have that on top of it.. and more NG fluid (Jevity) added for anything I refused. It was so tough, I had really intensive support which I wouldn't have done it without. I still actually have hospital food charts, but I no longer fill them in as even they reinstate feelings of anxiety.

I think I seriously need to work something better out with my medical team.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: TexasGal on June 12, 2012, 12:07:25 PM
Hrm...  *puts on thinking cap*  well, what is something that you do enjoy?  And I love milk, but my bestie hates it...Dh isn't even fond of it unless it's chocolate xD 

What about kefir?  Not milk but a type of dairy that is closer to yogurt?  It's tart though (the homemade at least...not sure about store bought) Or have you ever tried Horchata?  It's sooooo good and it's made from rice.   I had a friend who made it homemade, but he went home to Mexico before he gave me the recipe.  x.X 


Brighty, dear, how about this...I can pm you my phone number and I can remind you about supplements and you can yell at me to take my own xD  I need someone to help me do it cause I forget and don't think about it...nor do I like them, but I need to be better about it.  Plus, you can text me any time if you need anything, to talk, fuss, cry, ask for a joke, anything at all.  I want to help support you as much as I can. 


On the off topic area:  it's pouring, thundering and lightning, and I can't go get my mail...and I'm convinced I got something good today.  xD 
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: BrightSide on June 12, 2012, 12:25:09 PM
^ Nothing much :') food is such a trial.. I seem to have a sweet tooth, but at the moment even candy isn't appealing.. just Cookie Crisp.

I don't like most dairy products or anything much which is creamy. I am an absolute nightmare.. I'm extremely specific about what I will and will not have, and the things I won't tolerate vastly outweigh what I will.

Ooh, do you think that'll work with regions and thingies? :] I think my mobile has multiple bands, but I don't know how that applies to my silly contract! If you have the bookface or any social networking thingies, I'm really happy to be a contact on there - I answer inboxes more quickly than anything else. If we both support each other, maybe it will be better and easier for us both. :)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: babystarz on June 12, 2012, 12:25:56 PM
I'm running into a problem I've had before - consistency! I'll do so well on my diet one day (maybe 50 calories under the threshold) that I'll pig out the next day. I need to stop thinking that doing well one day gives me an excuse to abandon my eating plan the next. Especially because I notice the difference in my body. When I stick to my eating plan, especially cutting out starch and fats, I feel so much better! More energy, less aches and pains and digestive upset, better sleep. I think I need to work harder on preparing meals in advance :)

Sorry to hear you are having a hard time, babystarz.  I don't count calories as such so I'm probably not much help, but are you sure you are having enough calories per day?  If you go too far under it will make you feel deprived and will encourage you to blow out.  I've been losing weight gradually but still having two pieces of chocolate a day.  That way I don't feel like I'm missing out too much.


I think you're probably right kiwi, also I have ADHD and take a stimulant medication that wears off around the evening. Stimulant medications suppress one's appetite, and when they wear off they can make you suddenly feel super hungry. Combined with not quite enough calories, this sends a message to my brain to EATNOW and I tend to go overboard. This is an ingrained habit for me at this point, because it's been happening since I was a kid. It's the worst time of day to eat a big meal (right before bed), so I'm messing around a bit with my food schedule to see what keeps me at a good blood sugar level around then. I think I need to start saving a good snack for that time and sticking to the right portion size. It seems there's a delicate balance for me between not enough calories and just the right amount. I'm averaging about 1300-1400 per day, but it's not spaced out very evenly throughout the day, so I think I'm contributing to the problem by allowing my blood sugar to spike and crash too much >.<


SurfStar, I love your notecards! I think organizing my stuff that way will really help me out with planning, which I need to do! That and I would like to start making big pots of soup to freeze in individual portions so I can plan out my meals far in advance.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: TexasGal on June 12, 2012, 12:33:30 PM
Brighty, I have facebook, so that would probably be easiest to do xD  Don't know about my phone plan for out of country (have a friend who lives over there and I miss hearing from him...)  But facebook messages I see on my email on the phone and usually can answer them.  =D  DO you use facebook?
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: BrightSide on June 12, 2012, 12:44:44 PM
I do indeed! :D I shall message you, sweetie.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 12, 2012, 02:56:29 PM

I think I seriously need to work something better out with my medical team.

I would definitely at least talk to them. I know that when I was going through it I would have panic attacks and other things, my team was really flexible and wanted to help my food intake be less of an anxiety provoking experience.

=) You're also welcome to add me on Facebook. I know that when I first got to outpatient status, that I actually had to set alarms to keep me eating regularly.

Post Merge: June 12, 2012, 02:58:08 PM

Or have you ever tried Horchata?  It's sooooo good and it's made from rice.   I had a friend who made it homemade, but he went home to Mexico before he gave me the recipe.  x.X 

On the off topic area:  it's pouring, thundering and lightning, and I can't go get my mail...and I'm convinced I got something good today.  xD

Oh gosh. I LOVE Horchata. I don't drink it very often, but mmmm. It's a tasty treat for me.

Same here where I'm at (since I'm just a bit farther south). Ozzy (my Aussie) is sad too because I wasn't able to take him to the park because of the storm. He got super excited and then I opened the door, he rushed out and stopped at the edge of the porch. He looked at the rain, looked at me, and then ran right back inside.

Post Merge: June 12, 2012, 03:00:46 PM

I'm averaging about 1300-1400 per day, but it's not spaced out very evenly throughout the day, so I think I'm contributing to the problem by allowing my blood sugar to spike and crash too much >.<


SurfStar, I love your notecards! I think organizing my stuff that way will really help me out with planning, which I need to do! That and I would like to start making big pots of soup to freeze in individual portions so I can plan out my meals far in advance.

I mentioned above that I set alarms, I have them on my phone for 3-4 hours apart. Usually I'll have something tucked into my purse so that even if I am out and about I can have a little something.

Also, I totally make batches of stuff and freeze it in advance. There are actually entire forums dedicated to people that only cook once or twice a month. I love just being able to pull something out of the fridge or freezer and heat it up, especially when I'm feeling really lazy or depressed.

Post Merge: June 12, 2012, 03:03:35 PM

My main issue is a wisdom tooth - woke up in agony at 4.30am and have felt really rough all day. I got a repeat prescription from the dentist, been out and bought stronger pain killers too as mine won't do anything for the pain. As a result I didn't feel up to making myself a healthier tea and I also bailed on my gym session for tonight. The good news is that the antibiotics will upset my stomach so I'll maybe lose a little weight that way if I'm lucky; might as well have something positive come of all this pain!

Ow! Wisdom teeth are such a pain. I had to have mine removed a while back because they were impacting my other teeth and causing migraines.  :hug: I hope that it feels a little better soon.

My thought is tea is still healthier than soda! =)

Post Merge: June 12, 2012, 03:07:17 PM

I dug out my DDR games last night. Sadly one is missing from the case, though. D: So I have to figure out where it is hiding.
But I played DDR for about an hour last night and it was lots of fun. I am no where near as good at it as I used to be, but I don't mind.

Then today I did about 20 minutes of Zumba and that wore me out right there. I was craving some doughnuts pretty bad, but my boyfriend kept me from giving in and helped me cook something healthy for dinner.

I'll have to go looking around, I think we have a jump rope somewhere in the house..

Yay! I'm glad that you had fun playing DDR! I enjoy Zumba, but I agree, usually I'm worn out by the end. Our sessions (classes?) are about 60 minutes with one 5 minute break.

On the subject of cravings: Giving in doesn't mean failure, sometimes actually it's better to let yourself have that taste. Take one, eat it VERY slowly, savor the taste, enjoy it. Often, when I have cravings for something and it's not in the house I'm able to outlast the craving, but if it's still there when I go shopping next I allow myself the luxury of one.

I agree about the jump rope! I'm tempted to go out and buy one of the kid sized ones. I had an adult one and it was too long so I kept getting tripped up.

Post Merge: June 12, 2012, 03:16:56 PM

Yayyyyyy! My DDR pad came in the mail today! :D Now I can start exercising! And my family bought pizza and I didn't eat it!! I am super proud of myself. Lol I opted for tuna instead xD

Wooo! You should try making home-made pizza. It's easy and tastes SO delicious. Tuna also sounds pretty yummy though.

Post Merge: June 12, 2012, 03:18:19 PM

I kinda like the idea of the jump rope...

Jump ropes are awesome to use. I have one and I can skip extremely fast, the only risk is if I stuff up I whip myself lol. It's probably the cheapest best cardio that I know of. =)

Jump ropes are awesome. I have to buy the kid sized ones though, when I get the 'exercise' ones made for adults they are too long. I can't jump high enough to keep up. The other good thing about them is they are small, most can be kept in a car or purse and you don't need masses of room to use them!

Post Merge: June 12, 2012, 03:24:58 PM

Edit:
This could be interesting, since the hubby and I are leaving for a week-long vacation on Saturday.  I will be spending time in Vegas and at the beach in CA.  It is going to be HARD to eat healthy and not drink margaritas every night  XD

Hey! Life happens, so if you want to drink a margarita each night, that's OK. Just remember to plan for it =) Also remember that it's not your every day lifestyle and that sometimes it's completely okay to splurge =)

Afterall I fully intend to eat a slice of caramel cheesecake on my birthday (June 28th)!

Post Merge: June 12, 2012, 03:26:41 PM


What about a heart with wings? Something like this:  http://www.freevectors.net/details/Heart+And+Wings+Vector (http://www.freevectors.net/details/Heart+And+Wings+Vector)

The heart could symbolize our healthy eating/ exercise habits while the wings symbolize the uplifted mental feeling we get when we do good things for ourselves. Just a thought.

Aww that's cute!

I'll have to see if I can sketch up some stuff. This gave me a couple of ideas (along with the mention of Skippety Doo)!

Post Merge: June 12, 2012, 03:40:33 PM

I like reading everyone's recipies and food advice, it's helping give me fresh ideas for enticing meals. I may also try graze.com if I get bored of snacking on fruit or kids' breakfast bars.

The mascot idea sounds cool. G1 Skippedy Do has skipping ropes and her rearing pose looks cheerful, but I like the winged heart symbol idea too. Maybe on a pegasus (soaring to a better existence?) or an earth pony (learning to keep our feet on the ground?) would work?

Also... does anyone have any advice on how to be realistic about food? It's nearly 5 here and I've eaten a breakfast bar, a banana, two strawberries and a yoghurt... but I'm feeling guilty. Realistically I know that's not a lot to an ordinary person, but I find it easier to accept eating a normal serving of cereal or a sandwich, and a piece of fruit or breakfast bar, so that I've only visited the kitchen twice. If I've got a migraine or I'm really tired I can't always be bothered to even make a sandwich or cereal, hence just grazing like today. What is the best way to teach myself that multiple food items doesn't mean that I've eaten excessively?

To end on a higher note, I ate pretty well (two slices of toast w/ peanut butter, a kid's portion of bran cereal, homemade chicken curry with rice and bread, and a yoghurt) and exercised for an hour or two yesterday.

I think it's also important to remember that 'grazing' isn't really a bad thing. My husband seems like he's eating ALL the time. One thing here, One thing there. Just try and see the daily picture -> if you look back at the end of the day have you eaten enough calories for your body? If so then when you ate them isn't a big deal. I firmly believe that people are individuals, while one person may do best eating 1, 2, or 3 meals a day ... others are going to do better when they break it up into more smaller snack like portions.

As for feeling like multiple food items means you've eaten excessively -> let's break that down.

I'm a big fan of Albert Ellis, his big psychological concept is irrational thoughts and ABC framework.

So in this instance:
A = Action: In this case, eating multiple items
B= Belief about Action: Your belief is that you've eaten excessively -> Here you want to examine, WHY you believe that... ( you can, and most of us absolutely do have multiple beliefs.
C = Consequence: You don't eat multiple items, you might feel guilty or negative about yourself

So we need to go a little further
D = Dispute: So in this instance, theoretically, there is research that shows that eating multiple items in moderation (I divide my plate into half, then divide the top into halfs - like some of those styrofoam plates?) veggies generally should be the bulk of the plate, a 'side' item, and your protein.
E = New Effect; eating multiple items, without feeling guilty or negative about yourself.

Then you practice the new behavior, when new feelings arise, you examine those and try and figure out the underlying thoughts associated with them. This can take time, lots of it, so don't expect it to be fixed overnight.

 :hug:

Post Merge: June 12, 2012, 03:41:39 PM

oi worst timing ever... I'm moving to campus this summer.. only 13 miles away! Just dropped a heavy board on my foot, so much for lots of walking at this point :/ not sure if its just bruised or I broke a toe. Hopefully I'll be better and ready to go for this weekend!

Ouch! I hope it's not broken. I did that when we moved to Texas (only mine was our dresser).  :hug: Feel better! If you need to, you can always revise your plan until your foot heals too.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Marlin on June 12, 2012, 03:43:15 PM
Ok.... so if it hurts, you're doing it right, right?!  :lol:


I decided to kick off Healthy Habits well and truly last night.... O   M  G!!!!  It was quite a sight. I considered filming my exercise efforts for laughs (because I did roll over multiple times in abdominal agony giggling like a right idiot) but the swear-word-per-minute ratio would make it inappropriate for our younger audiences!  XD


I tried following my aforementioned 'get rid of your muffin top' exercises. I've decided the author is crazy. And does she or does she not look waaaaaay too happy below?


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 (http://www.flickr.com/photos/71080454@N08/7366843098/)


Hubby and I have to admit, whilst grimacing constantly in under-fit pain, we did have a lot of fun. I'm going to count myself fortunate that I have someone to do this with, laughing as much as we did was good. We ended up making up some exercises more to our level, and I've been out with my kids a lot too. I like the jump rope idea you guys have mentioned... might keep my eye out for one  :)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 12, 2012, 03:44:13 PM
I've been losing weight gradually but still having two pieces of chocolate a day.  That way I don't feel like I'm missing out too much.

On a side note, I stuck to my eating plan again today and went for a walk at lunchtime.

Post Merge: June 12, 2012, 01:13:01 AM

Lol, I was posting at the same time as you, Marlin.  I have tried to switch to dark chocolate but the only kind I really like is peppermint.  Otherwise I'm a dairy milk fan :P

>.> I still eat a piece of chocolate each day! I have one or maybe two Hershey's kisses with my evening tea each night.

Sometimes I also melt the chocolates and take plastic spoons (like the picnic ones you can buy?) and make my own chocolate stirring spoons for the night. I have a horrible sweet tooth, so I just plan for it as part of my day so I don't binge out on something later. I am a fan of all types of chocolate though.

Post Merge: June 12, 2012, 03:45:46 PM

Ok.... so if it hurts, you're doing it right, right?!  :lol:


Only if it's the GOOD sore XD

I AM glad you guys could laugh about it and modify those to work better for where you're at!

Post Merge: June 12, 2012, 03:56:55 PM

Ok here is my habit that needs to go!!! I had to run to the doc...well i got done and on the drive was fast food place i wanted a snack...so. i bought ice cream cone....irts an ok choice but there was no need for it ....sigh. i normally use only cash...kind of hide a paper trail...i have gorten ride. Of all cash but how to stop that habit.

Toss something healthy in your purse if possible. I keep these healthy fruit strips (I get them from Target) in mine. Sometimes I'll even have a Hershey's kiss or two in there. Just something small to tide over the craving. Also keep a water bottle with you, sometimes when we get cravings triggered it's because our body is thirsty too =) Take a drink, wait 5 minutes, and then if you're still hungry just get something small.



Post Merge: June 12, 2012, 04:00:01 PM

I'm going to take more walks and play outside with my daughter and stop making excuses for not taking Chester to the dog park. I'm also going to stop making excuses for not going to the gym when my neighbor invites me.

Welcome! I've updated the front page =) I feel you on taking your dog to the park. Now mine get's very soulful when I don't, so I often end up making time to take him since it's been good bonding time. Same thing goes for playing outside with your daughter, I play outside with my god-daughter and it's the most fun I have all day, she makes me remember that its okay to just play sometimes.


Alrighty! Updated the information on the front page, everyone just give it the quick once over and make sure I didn't miss anything =)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: egyptiondragon on June 12, 2012, 04:31:31 PM
walks are woring out great :D my diets gone down cuz we had o but cheap :(
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: ZettaMomo on June 12, 2012, 05:19:13 PM
I love seeing all the advice! I might have to try out that card idea.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: MonstarNomNom on June 12, 2012, 07:33:03 PM
Wow so much great advice, it's overwhelming! Lol I will definitely have to try that homemade pizza idea, Surfstar! Thank you for the tip! ;D

So it tonight! Woo! :D My boyfriend has also been feeling super inspired as well and he's been running. I'm hoping he and I will get to exercise more together since exercise is always more fun when someone is with you! :3
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Rhini on June 12, 2012, 07:56:46 PM
Starting on track a little early. Stomach is in open revolt x.x Unfortunately I get bad reflux if I eat trigger items or don't eat enough so I've been in acid land the past few days. Yay for Equate! I've been overeating so much that getting back to eating normal healthy portions has pretty much left me with a massive stomach ache and hunger pains all the time  :huh:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 12, 2012, 09:07:58 PM
See? The mascot totally has to have a jump rope...  XD
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: kiwimlp on June 13, 2012, 12:02:26 AM
>
Quote
Posted by babystarz:I think you're probably right kiwi,
also I have ADHD and take a stimulant medication that wears off around the
evening. Stimulant medications suppress one's appetite, and when they wear off
they can make you suddenly feel super hungry. Combined with not quite enough
calories, this sends a message to my brain to EATNOW and I tend to go overboard.
This is an ingrained habit for me at this point, because it's been happening
since I was a kid. It's the worst time of day to eat a big meal (right before
bed), so I'm messing around a bit with my food schedule to see what keeps me at
a good blood sugar level around then. I think I need to start saving a good
snack for that time and sticking to the right portion size. It seems there's a
delicate balance for me between not enough calories and just the right amount.
I'm averaging about 1300-1400 per day, but it's not spaced out very evenly
throughout the day, so I think I'm contributing to the problem by allowing my
blood sugar to spike and crash too much >.<

 
 
Medication can make things more difficult to deal with (like they are not hard enough already!).  I don't take any meds as such but I am prone to low blood sugar levels around 4-5pm if I don't have something decent for afternoon tea.  I get inattentive and irritable and just generally feel not right.  At least if you are aware of when your eating impulses come on you can try and curb them.  I tend to overindulge on chocolate after dinner so now I just have two pieces and then come and read this thread to keep motivated.  I'm not sure if they sell them in your country, but muffin splits are a great snack.  You pull them apart and put them in the toaster and they taste really good and actually fill you.  They are only 2 points in Weight Watchers and I have found them to be a lifesaver. 
 
Huh.  I replied to you too, Marlin but the Arena ate my post!  Keep up those exercises.  They will get easier :frolic:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Princess-Sparkles on June 13, 2012, 12:08:14 AM
Yes the jump rope is awesome form of exercise. And you have an Australian shepherd? I love them! I have two Siberian Huskies.

The good news is I used a ab machine that I have that I swear works the arms more. The bad news in a way is I need a days break due to all my muscles being sore lol. I'm going to try the treadmill though. :)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: kiwimlp on June 13, 2012, 01:34:30 AM
Yes the jump rope is awesome form of exercise. And you have an Australian shepherd? I love them! I have two Siberian Huskies.

The good news is I used a ab machine that I have that I swear works the arms more. The bad news in a way is I need a days break due to all my muscles being sore lol. I'm going to try the treadmill though. :)

lol, the pain of a new workout routine!  Just imagine how many sit-ups you will be able to do once we reach the end of this :)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Princess-Sparkles on June 13, 2012, 02:46:58 AM
Yes the jump rope is awesome form of exercise. And you have an Australian shepherd? I love them! I have two Siberian Huskies.

The good news is I used a ab machine that I have that I swear works the arms more. The bad news in a way is I need a days break due to all my muscles being sore lol. I'm going to try the treadmill though. :)

lol, the pain of a new workout routine!  Just imagine how many sit-ups you will be able to do once we reach the end of this :)

Yep! By the end of this, I should be very fit. ^_^ I did 20 mins on the treadmill today. :)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: cuddlebuggy on June 13, 2012, 08:29:18 AM
Ooh! Me! I want to participate!
Your Username: cuddlebuggy
Your GOALS:
~ to lose a pound per week, so 13 pounds over the 3 months.
Your PLAN:
~Eating 1600 calories per day and tracking them on Livestrong.com/myplate, one hour of activity/five days per week.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Yurusumaji on June 13, 2012, 08:43:03 AM

Could the jump rope be in the shape of a heart? I know some people liked the idea of the winged hearts (Heart Throb, teehee!). So maybe we could combine the two ideas.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Radiance on June 13, 2012, 09:09:50 AM
A jump rope in the shape of a heart, on a Pegasus pony would be great!

Yesterday was bad for me. My meals were good, but my snacks were terrible and I didn't exercise any. I weighed myself this morning and was a half pound lighter than yesterday though. I know it's not good to weigh yourself every day but I can't seem to stop myself.

What do you guys think about Slim Fast and other weight loss shakes? Do they work if you follow the plan they set out?   


Oh, people can totally hit me up on Facebook. PM me & I'll send you a link to my page.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: TexasGal on June 13, 2012, 09:15:28 AM
ok didn't do karate last night cause it was a mess, but ended up doing yoga anyway.  Tomorrow night is class again and going to that for sure.  This afternoon mom and brothers and i are supposed to work out, but idk if it will happen....tonight, more yoga!  Probably going to do pushups and crunches too....I might work out on my nunchukus if I can find a decent place in the apartment parking lot.   If I can't find a decent spot, playing chicken with cars counts as exercise too, right?  o.O
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: lemontwist on June 13, 2012, 10:33:08 AM
renee to be honest, meal replacement shakes are pretty pointless in healthy weight loss. All they are is like, liquid meals-on-the-go. They'll work just because you're replacing a solid meal with a liquid drink, which really isn't good to do consistently. You're better off eating healthy meals like you already are :)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: MonstarNomNom on June 13, 2012, 11:12:53 AM

Could the jump rope be in the shape of a heart? I know some people liked the idea of the winged hearts (Heart Throb, teehee!). So maybe we could combine the two ideas.

I love that idea! I also love the idea of a pegasus, renee_chan! I'll need to start sketching soon!
Anyone have ideas for colors and such? :)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 13, 2012, 11:18:24 AM
Or maybe a heart jumping rope...  XDD
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Yurusumaji on June 13, 2012, 11:26:32 AM
Slim Fast and meal replacement isn't bad if you do it right. I have a friend who used them and she is healthy and about to give birth to a healthy baby, too. I don't believe she was on them while pregnant, but the point is her body stayed healthy enough to carry a baby to term even after she lost weight using Slim Fast.


The thing you need to remember is that Slim Fast isn't a fix-all. You can't replace every meal with it and when you've lost all the weight you want to, it will be harder for you to keep it off once you've stopped drinking the Slim Fast shakes. Adjusting foods and portion sizes is harder at first and it will make losing the weight take some more time, but you will have an easier time keeping it off without meal replacement shakes. However, I believe that it is your choice whether this is the best option for you.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 13, 2012, 12:25:17 PM
See? The mascot totally has to have a jump rope...  XD

Well it is a great idea!

Could the jump rope be in the shape of a heart? I know some people liked the idea of the winged hearts (Heart Throb, teehee!). So maybe we could combine the two ideas.

A jump rope in the shape of a heart, on a Pegasus pony would be great!

That's what I was thinking too! I figured that since jump ropes are pretty flexible we could make that be the shape we wanted it to be =)

Or maybe a heart jumping rope...  XDD
 

That could also be awesome actually.

I love that idea! I also love the idea of a pegasus, renee_chan! I'll need to start sketching soon!
Anyone have ideas for colors and such? :)

Well, I'm personally partial to cool colors - blues, greens, purples. But anything really works.

Post Merge: June 13, 2012, 12:28:05 PM

What do you guys think about Slim Fast and other weight loss shakes? Do they work if you follow the plan they set out?   


Here is my thought about it. Ask yourself if it's what you want to be doing the rest of your life. Healthy habits/eating shouldn't be diets so much as a lifestyle change. So when you're looking at things like meal replacement shakes and you don't want to do that for the rest of your life, think about what you would be doing instead. I know that they have never worked well for me, I usually end up gaining weight while on them, even when I am strictly following the diet.

renee to be honest, meal replacement shakes are pretty pointless in healthy weight loss. All they are is like, liquid meals-on-the-go. They'll work just because you're replacing a solid meal with a liquid drink, which really isn't good to do consistently. You're better off eating healthy meals like you already are :)

I agree with this, learning to eat healthy will have better long term benefits for you.

Slim Fast and meal replacement isn't bad if you do it right. I have a friend who used them and she is healthy and about to give birth to a healthy baby, too. I don't believe she was on them while pregnant, but the point is her body stayed healthy enough to carry a baby to term even after she lost weight using Slim Fast.


The thing you need to remember is that Slim Fast isn't a fix-all. You can't replace every meal with it and when you've lost all the weight you want to, it will be harder for you to keep it off once you've stopped drinking the Slim Fast shakes. Adjusting foods and portion sizes is harder at first and it will make losing the weight take some more time, but you will have an easier time keeping it off without meal replacement shakes. However, I believe that it is your choice whether this is the best option for you.

^ total agreement. This was just very well said.

Post Merge: June 13, 2012, 12:30:32 PM

ok didn't do karate last night cause it was a mess, but ended up doing yoga anyway.  Tomorrow night is class again and going to that for sure.  This afternoon mom and brothers and i are supposed to work out, but idk if it will happen....tonight, more yoga!  Probably going to do pushups and crunches too....I might work out on my nunchukus if I can find a decent place in the apartment parking lot.   If I can't find a decent spot, playing chicken with cars counts as exercise too, right?  o.O

That's pretty awesome, I did kendo for a while, but I'm afraid if I were working with nunchukus, I'd smack myself in the face or something.

And just lol to the chicken part, you could count them as drills, where you're spending time dashing from point A to point B in a quick sprint (but I'd avoid it personally XD)

Post Merge: June 13, 2012, 12:31:16 PM

walks are woring out great :D my diets gone down cuz we had o but cheap :(

Well good for the walking =) The diet will come, just do your best and remember tomorrow is another day.

Post Merge: June 13, 2012, 12:33:13 PM

I love seeing all the advice! I might have to try out that card idea.

it's a bit time consuming at first, but I broke it up and did 5-10 cards each night for about a month before I had a really great stash available. Now it's like 2 minutes if I need a new card and I can slip it right in the box.

Post Merge: June 13, 2012, 12:34:10 PM

Wow so much great advice, it's overwhelming! Lol I will definitely have to try that homemade pizza idea, Surfstar! Thank you for the tip! ;D

So it tonight! Woo! :D My boyfriend has also been feeling super inspired as well and he's been running. I'm hoping he and I will get to exercise more together since exercise is always more fun when someone is with you! :3

You're welcome. I love pizza, so I had to find an alternative. Now I can't even eat take-out pizza anymore.


Post Merge: June 13, 2012, 12:35:08 PM

Starting on track a little early. Stomach is in open revolt x.x Unfortunately I get bad reflux if I eat trigger items or don't eat enough so I've been in acid land the past few days. Yay for Equate! I've been overeating so much that getting back to eating normal healthy portions has pretty much left me with a massive stomach ache and hunger pains all the time  :huh:

 :hug: I hope you get to feeling better soon. Personally, I would try scaling back a little at a time rather than trying to do it all at once. That way your stomach can shrink back to normal size and you won't have as many hunger pains.

Post Merge: June 13, 2012, 12:42:54 PM

Yes the jump rope is awesome form of exercise. And you have an Australian shepherd? I love them! I have two Siberian Huskies.

The good news is I used a ab machine that I have that I swear works the arms more. The bad news in a way is I need a days break due to all my muscles being sore lol. I'm going to try the treadmill though. :)

I do! Ozzy is my baby, he'll be 2 in July. We thought about getting a Siberian, but this is my husband's first dog so we wanted something a little less headstrong. Plus it's ridiculous hot where we are, even though both our animals are inside animals, I just would have felt guilty subjecting a northern breed to the heat.

And a break between days of exercise can be a good idea, it gives the muscles time to repair themselves.

Post Merge: June 13, 2012, 12:43:51 PM

Ooh! Me! I want to participate!
Your Username: cuddlebuggy
Your GOALS:
~ to lose a pound per week, so 13 pounds over the 3 months.
Your PLAN:
~Eating 1600 calories per day and tracking them on Livestrong.com/myplate, one hour of activity/five days per week.

 :hug: Welcome to the thread! =) I've added you to the list on the front page. I love Livestrong.com, their food database is so nice.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: BrightSide on June 13, 2012, 12:54:08 PM
:happy: MyFitnessPal Group!

  http://www.myfitnesspal.com/groups/home/6384-mlp-arena-healthy-habits-for-ponies (http://www.myfitnesspal.com/groups/home/6384-mlp-arena-healthy-habits-for-ponies)
 
 We can track our progress together here, and also offer support, encouragement and tips.

 
 I thought it'd be easiest for us to log intake and exercise. I know a few members already use it.
 
 Just send myself or SurfStar your username if you'd like to be added. :happy:

visitors can't see pics , please register or login

Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Yurusumaji on June 13, 2012, 01:05:32 PM
:happy: MyFitnessPal Group!

  http://www.myfitnesspal.com/groups/home/6384-mlp-arena-healthy-habits-for-ponies (http://www.myfitnesspal.com/groups/home/6384-mlp-arena-healthy-habits-for-ponies)
 
 We can track our progress together here, and also offer support, encouragement and tips.

 
 I thought it'd be easiest for us to log intake and exercise. I know a few members already use it.
 
 Just send myself or SurfStar your username if you'd like to be added. :happy:

visitors can't see pics , please register or login



Oh wow, so cool! That is a great idea. ^_^


I just registered, same username as here, Yurusumaji.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: JazzMatazz on June 13, 2012, 01:07:39 PM
glad to see everyone excited to do this. :D My toe is better today after applying a few ice soaks. I can still bend it so I think it's just very bruised... I managed a 1.5 mile walk on it the day I dropped a shelf on myself. It was walk or pay parking!!

Also I'll try that site, just registered at jazzmatazz29
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 13, 2012, 01:18:47 PM
:happy: MyFitnessPal Group!

  http://www.myfitnesspal.com/groups/home/6384-mlp-arena-healthy-habits-for-ponies (http://www.myfitnesspal.com/groups/home/6384-mlp-arena-healthy-habits-for-ponies)
 
 We can track our progress together here, and also offer support, encouragement and tips.

 
 I thought it'd be easiest for us to log intake and exercise. I know a few members already use it.
 
 Just send myself or SurfStar your username if you'd like to be added. :happy:
visitors can't see pics , please register or login



Yay! This means I'll have to be better about tracking my points there! I often use CalorieCount more when doing homemade recipes, because I can use a serving from one recipe in another there.

You can find me under Cyzzane =)

I'll go add you guys too Yurusumaji and Jazzmatazz!

Post Merge: June 13, 2012, 01:21:25 PM

And front page should be current with everyone =)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: BrightSide on June 13, 2012, 01:30:48 PM
I've actually found myself a gym buddy.. in my Ex. XD

She's trying to lose weight (she's been dieting for a while to no avail), and yesterday said although she'd enjoyed going on her solitary run, she needed more motivation. I asked her had she ever considered joining the gym, as it's stupidly cheap for us with our leisurecards.

So we're making a thing of it now, and aiming to go out and exercise together at least once every week! It's awesome to have an exercise buddy. :] (kinda helps me make it up to her too lol, I could've been kinder..)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Yurusumaji on June 13, 2012, 01:35:32 PM
I've actually found myself a gym buddy.. in my Ex. XD

She's trying to lose weight (she's been dieting for a while to no avail), and yesterday said although she'd enjoyed going on her solitary run, she needed more motivation. I asked her had she ever considered joining the gym, as it's stupidly cheap for us with our leisurecards.

So we're making a thing of it now, and aiming to go out and exercise together at least once every week! It's awesome to have an exercise buddy. :] (kinda helps me make it up to her too lol, I could've been kinder..)


I have heard that gym buddies help a lot! I would exercise with my hubbs, but we are not even close to the same level and he makes fun of me, so it isn't any fun to exercise with him.  >_<


Good luck! Since you're trying to gain weight, I would suggest some weight-lifting and other strength exercises (less aerobic exercises). Aerobic exercise burns fat (running, steppers, biking, etc.). Strength exercise helps you build muscle and muscle is weight.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 13, 2012, 05:34:45 PM
A heart shaped jump rope would be cool too!

I am hyenacub on that fitness thingy.

Also, how will the weekly challenges work?  What kind of challenges will they be?  Those sound fun. XD  I like challenges.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 13, 2012, 05:50:22 PM
I've actually found myself a gym buddy.. in my Ex. XD

So we're making a thing of it now, and aiming to go out and exercise together at least once every week! It's awesome to have an exercise buddy. :] (kinda helps me make it up to her too lol, I could've been kinder..)

I love having someone to work out with. It keeps me so much more motivated. It's just nicer to be able to have someone to go with.



Post Merge: June 13, 2012, 05:51:57 PM

I have heard that gym buddies help a lot! I would exercise with my hubbs, but we are not even close to the same level and he makes fun of me, so it isn't any fun to exercise with him.  >_<

That's my hubby too. He makes wisecracks and keeps up a running commentary. I suppose I could get my exercise throwing my soft yoga bricks at him, but it's just not the same. He's also a lot more fit than I am, fortunately I have my dog for walks, but I'd love to have someone nearby to do yoga/pilates/dance stuff with.

Post Merge: June 13, 2012, 05:58:23 PM

Also, how will the weekly challenges work?  What kind of challenges will they be?  Those sound fun. XD  I like challenges.

Added you =)

Currently I have the weekly challenges set up to go 'live' on Sunday nights. So each person would have all 7 days to fit the challenge into their week. I will also be posting teaser pictures of people's boxes too, because I think that's a good way to show everyone what's going on at my end too.

The challenges will vary from week to week, some will be physical, some mental/emotional, some food based. It's going to be entirely an honor based system - I want to avoid challenges where people that don't have camera's or something can't do it.

So for example:

Challenge X

Before eating this week, stop and take a minute to evaluate how you feel - Ask yourself if you're really hungry or if you're eating because of other reasons (e.g. social cues, emotional comfort, boredom, proximity, etc). Think about how eating this food makes you feel, are you enjoying it? Do you feel satisfied with it? Could you stop and leave some on your plate?

Some, people will have opportunities to post pictures if they wish to, but, I don't want to exclude anyone.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 13, 2012, 08:10:49 PM
Hmmm  That sounds like a good idea!  I do often eat when I'm bored.  >P
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Yurusumaji on June 13, 2012, 09:06:40 PM
Hmmm  That sounds like a good idea!  I do often eat when I'm bored.  >P


This is so me.


Lately I have been eating because I feel like I should be eating, even though I'm not hungry. I had to force my dinner down tonight. Ugh.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Rhini on June 13, 2012, 09:22:21 PM
Hmmm  That sounds like a good idea!  I do often eat when I'm bored.  >P
I do that at work >.< We have a vending machine full of oh so many goodies like cheetos and baby ruth bars....
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: egyptiondragon on June 13, 2012, 09:30:29 PM
some times i cant figure it out weather im bored or hungery >< i need fry meme oh here it is visitors can't see pics , please register or login
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 13, 2012, 09:32:59 PM
Usually, I only eat when I feel hungry, I keep sugar free gum around to chew on when I'm feeling like eating because I'm bored.


And sometimes I just want to stop and eat to avoid doing something else! Like homework.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Marlin on June 13, 2012, 09:44:03 PM
OK... I just laughed my ass off so hard (like, so much, it hurts...)


Right now... this very minute... I am in the middle of my 'work-out' with my girls looking on. I was just in the middle of the most dreadful ab exercise and my discomfit must have been fairly evident, because my youngest just came up to me with her G3 Avalonia and said to her sister in the cutest matter of fact voice: "Look. Mummy's ouchy.'


Then Avalonia gave me a kiss to make me feel better.


 XD


Righty - ho. Back to exercises!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Princess-Sparkles on June 13, 2012, 09:54:30 PM
Hmmm  That sounds like a good idea!  I do often eat when I'm bored.  >P


This is so me.




Yep me to. I get bored so I look in the pantry or fridge. This is going to be a challenge to break this habit.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Taxel on June 13, 2012, 10:12:15 PM
I'm super interested in joining this round (I really need some support), but before I make any commitments I want to double check I didn't miss anything trying to read while tired. But we don't have to post our weight or measurements or anything like that publicly, right? I can't actually get this info, and if I could I'd be too ashamed to tell anyone.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Kitkumi on June 13, 2012, 10:51:51 PM
I would love to join in on this. I've just recently started trying to be more healthy, and hopefully this will help me stick with it (I know myself, in the past I've just slacked off ^^;;; lol )
 
Your Username: Kitkumi
Your GOALS:

I want to drop at least fifteen pounds and I want to kick the soda drinking down to only drinking one every month or so, if not kick it to the curb completely. I also want to cut out the constant snacking when I'm playing a video game or at the computer, and no more snacks right before bed time unless it is a healthy snack (like fruit or a vegie).
 
Your PLAN:
 
I'm aiming to walk for thirty minutes twice a day, and hopefully work up to doing more laps around my local park as time goes on (starting with one lap, hope to add more). For cutting out the soda, I plan to print out a calendar and mark off the days I go without soda with a big green check mark so I can see my progress, and if I slip. For breakfast I'm going to start drinking slim fast shakes, since I typically end up skipping breakfast which leads to more snacking throughout the day, and because if I'm ever running late it is something I can grab and go, which cuts out any excuses for skipping breakfast. To help stay active I want to also aim for fifteen minutes of DDR a day on a standard to high difficulty and toss in at least three to six minutes of doing that caramelldansen song (I don't know if it will help, but I know that last time I did it I felt a burn in my stomach and arms like I had just run a mile!)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: kiwimlp on June 13, 2012, 11:50:51 PM
Wow, you've really given this lots of thought, Surfstar :hug:

I went for a walk in the hail today!  It was freezing cold at work but after I walked up a couple of hills and flights of stairs I soon warmed up.  The scales showed I have lost another .5kg this morning so my running total is now 4.5kgs.  Woo hoo :frolic:

Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 14, 2012, 12:13:24 AM
Yuru--your avatar is creepy as hell.  That's a good thing!  :grin:  Is it inspired by Fallout: Equestria?

Marlin--freaking adorable!!  lol

Congrats, Kiwi!

Yeah, the bored-eating is a problem.  : P  And I get bored easily!  lol

I'm not ashamed to tell.  I'm 200 pounds.  Most of it in MY ASS.  :lmao:  I'm also all of 5'2", so that's really big.  I should be arond 130.  I have 70 pounds to lose.  SHEESH
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Gingerbread on June 14, 2012, 12:22:31 AM
Hmmm  That sounds like a good idea!  I do often eat when I'm bored.  >P


This is so me.




Yep me to. I get bored so I look in the pantry or fridge. This is going to be a challenge to break this habit.

Me too :/ But....if I don't have bad stuff in the house, I can't eat it, right? WRONG - I jump in the car and go on a crisp run to Tescos *facehoof* :cry: But if I do go for a drive it means I'm not just bored or eating for the hell of it, I actually crave crisps that bad that I have to get out the door, into the car, into Stresscos and come all the way back again. So I'm not feeling *too* bad about that. I did just eat a lush smokey hummus and salad sandwich :D
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 14, 2012, 12:28:52 AM
Quote
I did just eat a lush smokey hummus and salad sandwich

:lmao:  I thought at first you said you ate a lush MONKEY!  LMAO  Yum yum!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Gingerbread on June 14, 2012, 01:48:24 AM
:lmao: :lmao: :lmao: It was a very tasty monkey, but I had to shave it first cos there's nothing worse than monkeyhair reflux :D
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Taxel on June 14, 2012, 01:49:43 AM
I'm not ashamed to tell.  I'm 200 pounds.  Most of it in MY ASS.  :lmao:  I'm also all of 5'2", so that's really big.  I should be arond 130.  I have 70 pounds to lose.  SHEESH

I'm very ashamed. D: I'm around a similar weight and height as you (but less for both, I'm 4'11"). Its a combination of baby weight, depression weight, and not being able to walk because I have injured feet weight. I've always had horrible self esteem and body image issues, so its just very overwhelming for me. I'm so ashamed of myself and how I look, so I just get more depressed, so I don't work out or whatever like I planned, so I get more depressed, etc. Its a vicious cycle.

/ramble
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Princess-Sparkles on June 14, 2012, 02:58:16 AM
I'm not ashamed to tell.  I'm 200 pounds.  Most of it in MY ASS.  :lmao:  I'm also all of 5'2", so that's really big.  I should be arond 130.  I have 70 pounds to lose.  SHEESH

I'm very ashamed. D: I'm around a similar weight and height as you (but less for both, I'm 4'11"). Its a combination of baby weight, depression weight, and not being able to walk because I have injured feet weight. I've always had horrible self esteem and body image issues, so its just very overwhelming for me. I'm so ashamed of myself and how I look, so I just get more depressed, so I don't work out or whatever like I planned, so I get more depressed, etc. Its a vicious cycle.

/ramble

I don't have much to say but. :hug:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: fiwen30 on June 14, 2012, 05:39:07 AM
Oh goodness, this starts tomorrow! D: I'm nervous and excited at the same time. Could you add me to the FitnessPal thingum, BrightSide or surfstar? I'm fiwen30 there too.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Radiance on June 14, 2012, 05:50:38 AM
Whew this thread moves fast! Thanks for the input about the Slim fast shakes. I have a 6 pack of them but I think I'll just drink them for breakfast when i'm running late & don't have time for real breakfast.

I think our mascot should be green. Green symbolizes health in a lot of cultures, in literature, etc. And I love green ponies!

I ate my dinner with chopsticks last night. It really slowed me down! I felt full and there was still food on my plate. maybe I'll try eating left handed (I'm right handed) too and see if that slows me down, too. I need to pay attention to what I'm eating more, and respect my food rather than just scarfing it down.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: MonstarNomNom on June 14, 2012, 06:33:12 AM
Whew this thread moves fast!

It really does! Lol

Okay, for the mascot I have cool colors, possibly green body or hair. Pegasus with a jump rope shaped as a heart with wings as the symbol. Sound good so far? :3
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Radiance on June 14, 2012, 07:53:54 AM
Sounds awesome! How about a green body with blue hair? Or green with soft pink hair?

I'm getting together with my sister in law after work to dance and play Reflex Ridge on the Kinect. And I found an unwritten in journal I'm going to use for recording my HH4P progress.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: ZettaMomo on June 14, 2012, 08:02:39 AM
some times i cant figure it out weather im bored or hungery >< i need fry meme oh here it is visitors can't see pics , please register or login

That is me right there!
Usually when I feel like that I drink aome water and go distract myself with something like sewing for a little bit.
If I still feel hungry after that I will go make a small snack or something similar.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Rhini on June 14, 2012, 08:18:06 AM
I'm not ashamed to tell.  I'm 200 pounds.  Most of it in MY ASS.  :lmao:  I'm also all of 5'2", so that's really big.  I should be arond 130.  I have 70 pounds to lose.  SHEESH

I'm very ashamed. D: I'm around a similar weight and height as you (but less for both, I'm 4'11"). Its a combination of baby weight, depression weight, and not being able to walk because I have injured feet weight. I've always had horrible self esteem and body image issues, so its just very overwhelming for me. I'm so ashamed of myself and how I look, so I just get more depressed, so I don't work out or whatever like I planned, so I get more depressed, etc. Its a vicious cycle.

/ramble
:hug: I totally understand Taxel and have dealt with feelings of shame and self hatred even when I was 150 lbs. Now I'm about 200 as well, and even though I'm 5'8 so it's not quite as bad I still feel horrible about myself. My friend posted some pictures of me from when I was at her house the other day and I just couldn't believe that I actually looked that way. I can't control my eating when I'm depressed and food is the only thing that makes me feel better. So I eat, then feel awful, then eat more to make that awful feeling go away and etc. It's a vicious cycle like you said.


I've found the first step is to really try and let go of all the self hatred and the shame and the beating yourself up attitude. We're here to break that cycle, and this time I've hit my breaking point and know I've got to do this, for me, because I deserve it. We all deserve to be happy and healthy and feel good about ourselves. Next time you don't exercise, or eat poorly, or look in the mirror and don't like what you see, instead of just hating yourself for it try and be forgiving. Say hey I slipped now but it's okay because from now on I'll do better! It's done wonders for me just to realize my depression is getting the best of me and kind of slap myself in the face and say hey! wake up! you're angry for no reason! Feel better!I don't try and dwell on how bad I look now, but instead try and look forward to how great I'm gonna look in a few months.


If you ever need anyone to commiserate with please pM me as it seems like we deal with a lot of the same issues, that i've been dealing with my whole life. Chin up you can do this!  ^.^
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Radiance on June 14, 2012, 08:35:20 AM
Rhini, that's great advice we all need to take to heart. We do all deserve to be happy & healthy no matter what the scale says. And if we slip up every once in a while that's OK, because once we realize we've backslid, instead of feeling bad about it we can get motivated to do an extra lap around the neighborhood, or an extra 5 minutes dancing or exercising.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Boots on June 14, 2012, 08:53:03 AM
Does mental health count?  :wacko:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Radiance on June 14, 2012, 09:06:34 AM
I think mental health & physical health go hand in hand!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: LeighAnnApanites on June 14, 2012, 09:28:16 AM
Hooray! I'm in time! Hopefully there's still space for me? This is so great. I have all the pieces I need except consistent motivation. Ponies might just be the thing I've been looking for. I eat emotionally and I'm completely addicted to sugar. I want to be able to use my body without interference from, well, my body.

Your Username: leighannapanites

Your GOALS: I'm shooting to lose a minimum of 12 pounds in the three months. That's about a pound a week. I can TOTALLY do this if I follow through. By the end of the three months, I'll have established a regular mostly repeating menu of delicious, fast, easy, healthy food, so I never have to worry whether I have something good planned for a meal. I will develop a sturdy habit of getting activity everyday whether from exercise, work, or play.

Your PLAN: I have an exercise program I really like that I've used successfully in the past, ten minutes each per day of strength training and cardio. I'm also going to add as much other physical activity as I can, yardwork, dancing and playing with my daughter, that kinda stuff. I've also found that it's really important for me to have meals planned out in advance, so that will be key. I plan to develop a roster of meals that are delicious, but healthy and fast, so I can rotate through them and don't have to think too much about it. I'd like to reduce the time I spend planning, cooking and especially cleaning up.

Thanks so much for setting this up. I am very grateful for this opportunity. Good luck and lots of encouragement for everyone!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: JazzMatazz on June 14, 2012, 10:53:40 AM
Whew this thread moves fast! Thanks for the input about the Slim fast shakes. I have a 6 pack of them but I think I'll just drink them for breakfast when i'm running late & don't have time for real breakfast.

I think our mascot should be green. Green symbolizes health in a lot of cultures, in literature, etc. And I love green ponies!

I ate my dinner with chopsticks last night. It really slowed me down! I felt full and there was still food on my plate. maybe I'll try eating left handed (I'm right handed) too and see if that slows me down, too. I need to pay attention to what I'm eating more, and respect my food rather than just scarfing it down.

Chopsticks what a great idea!!! except I'm really good with chopsticks :p I'll have to try that sometime with my left hand
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Boots on June 14, 2012, 10:59:30 AM
Well that's just it I guess. My main focus should really be my mentality, even though it gives me a good workout every now and again. Pacing for hours, panic attacks. It's not good for me. And I'm not confident enough to really do anything for my physical health itself. There are some specific goals I have to reach soon, regarding fears and anxieties. I'm not sure if it will take three months, more, or less. I'm only just starting to do something about it.

Honestly, I couldn't care TOO much less about my physical health right now. If I'm more active after this, that would be awesome. And I assume I will be, considering I freeze up in terror every time I try to play a sport as I am. But everything, right now, seems to revolve around my disorders and attitude.

If it doesn't fit enough with what everyone else is doing, though, I'll be fine without joining in with you guys. ^u^'

Ffff nevermind I'll just keep doing what I am and leave you alone! I don't need this, I think I can do it myself, maybe. :stressed:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Crowning_Glory13 on June 14, 2012, 11:21:06 AM
For those emotional eaters, depression, and so foth of like....i was that way too...i used to binge and hide with food...i still have a ways to go..but this is something i finaly learned to do...pick positives...if it hurts to use you legs try your arms...or vice versa...ther are days that you want to be lazy or use food go do a ponies hair:) call each small thing an activity...if it got you to move its active:) now the hard part...be oroud of it...the more snaps you can give youself the more you will want to do...its hard...i am still working on it
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: stopxmotion on June 14, 2012, 11:39:56 AM
The waking up early part of my plan is not going to be easy.. It's like a cruel torture for me.
Ohh, I still have to PM my wishlist!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Kitkumi on June 14, 2012, 12:16:25 PM
The waking up early part of my plan is not going to be easy.. It's like a cruel torture for me.
Ohh, I still have to PM my wishlist!

Here here! I'm a night owl, and I'm about to start a job that has a 9am-5pm work day, where I will be sitting doing nothing but data entry. I'm still going to try and wak up early, but the thought of it makes me groan, lol.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 14, 2012, 01:21:43 PM
Monnkey hairballs...  LOL 

Quote
I'm very ashamed. D: I'm around a similar weight and height as you (but less for both, I'm 4'11").

Don't you be ashamed of yourself!  :hug:  You too Rhini!  I understand about the depression though...I fight that myself.  You guys are beautiful people and don't you forget that!  Or I'll send a legion of changelings to your house to torment you.  XD

Boots...  :hug:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: shockponie on June 14, 2012, 01:57:47 PM
I'd like to join too, please. I feel like this is kismet. (Don't laugh...) I sat in on an Overeaters Anonymous meeting for the first time last night after feeling so low. It didn't seem like the right support for me, but it made me realize my situation. This seems like an ideal group to join, so I'm excited (& nervous).  :satisfied:
 
Your Username: shockponie
 
Your GOALS:
*Lose weight and keep it off.
*Make exercise a habit.
*Learn to eat healthier.
 
Your PLAN:
*Exercise at least 10-15 minutes every day. (Hey, it's a big step from my currently sedentary lifestyle.) Bike, elliptical, walk, or swim
*Stop eating junk food every single day of my life. Opt for healthy snacks!
*Determine if I'm eating for emotional reasons.
*Stop drinking soda.
*Plan meals ahead so I can stop opting for microwaved junk.
*Keep track of food & exercise. I've kept track of what I ate before, but it had no affect because I never reflected on it.
*Reflect on the decisions I've made at least once a week, in a positive manner. I plan on doing this Sundays.

I'll send my PM soon.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 14, 2012, 02:13:13 PM
I'm super interested in joining this round (I really need some support), but before I make any commitments I want to double check I didn't miss anything trying to read while tired. But we don't have to post our weight or measurements or anything like that publicly, right? I can't actually get this info, and if I could I'd be too ashamed to tell anyone.


Noooo! That's exactly why I wanted to make the weight/measurement's private this round. I don't like sharing that stuff with people either! All of that is just for your own records.

The only thing you have to post is your Goals/Plans portion and then PM me the wishlist type stuff =)

We would certainly love to have you join us!

Post Merge: June 14, 2012, 02:25:25 PM

Hooray! I'm in time! Hopefully there's still space for me? This is so great. I have all the pieces I need except consistent motivation. Ponies might just be the thing I've been looking for. I eat emotionally and I'm completely addicted to sugar. I want to be able to use my body without interference from, well, my body.

You are in time! Sign-ups don't close until tomorrow night, I'm thinking probably around 10-11 Central Standard Time (US, I'm in Texas).
 :hug: We will definitely do our best to help you out.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 14, 2012, 02:26:54 PM
Yeah, I'm just weird and have no shame, so I plastered it all over the thread.  XD  I'd take a picture of my ass, too, if it would make people laugh and feel a bit better.  XD  Hm.  But that might scare some people....
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 14, 2012, 02:28:00 PM
Whew this thread moves fast! Thanks for the input about the Slim fast shakes. I have a 6 pack of them but I think I'll just drink them for breakfast when i'm running late & don't have time for real breakfast.

I think our mascot should be green. Green symbolizes health in a lot of cultures, in literature, etc. And I love green ponies!

I ate my dinner with chopsticks last night. It really slowed me down! I felt full and there was still food on my plate. maybe I'll try eating left handed (I'm right handed) too and see if that slows me down, too. I need to pay attention to what I'm eating more, and respect my food rather than just scarfing it down.

Chopsticks what a great idea!!! except I'm really good with chopsticks :p I'll have to try that sometime with my left hand

I also love chopsticks! I saw that piece of advice on another forum somewhere. I'm also really good with them, I think it's the one thing my husband envies ME about!

Another thing I do, is put my utensil down, rest it on the plate between bites. Really focusing on the flavors and textures of my food. Then once I've finished that bite, I'll go ahead and pick up my utensil. I'm definitely going to have to try eating with my off hand though! That sounds like fun (I'll be sure to hide the camera beforehand though or it might end up on facebook!)

Post Merge: June 14, 2012, 02:29:35 PM

Yeah, I'm just weird and have no shame, so I plastered it all over the thread.  XD  I'd take a picture of my ass, too, if it would make people laugh and feel a bit better.  XD  Hm.  But that might scare some people....

Hey confidence isn't a bad thing! In fact, it's awesome! I just didn't want to make it a requirement for people that would be totally uncomfortable!

I have unintentional pictures of mine rear, but that's because my dog is about thigh level so when people take photos of us during obedience and agility... well often my rear sneaks right into the shots! There's only so much clever editing I can do to avoid it XD

Post Merge: June 14, 2012, 02:34:13 PM

Well that's just it I guess. My main focus should really be my mentality, even though it gives me a good workout every now and again. Pacing for hours, panic attacks. It's not good for me. And I'm not confident enough to really do anything for my physical health itself. There are some specific goals I have to reach soon, regarding fears and anxieties. I'm not sure if it will take three months, more, or less. I'm only just starting to do something about it.

Honestly, I couldn't care TOO much less about my physical health right now. If I'm more active after this, that would be awesome. And I assume I will be, considering I freeze up in terror every time I try to play a sport as I am. But everything, right now, seems to revolve around my disorders and attitude.

If it doesn't fit enough with what everyone else is doing, though, I'll be fine without joining in with you guys. ^u^
Ffff nevermind I'll just keep doing what I am and leave you alone! I don't need this, I think I can do it myself, maybe. :stressed:

 :hug: If you're sure! I know that I have some pretty severe anxiety and depression issues I'm working through. I think that as long as you have a Plan and Goals for steps towards feeling better mentally, that qualifies as a healthy habit. You have a bit to think on it =)

And I certainly don't think 3 months would completely solve the issues (I've been dealing with mine for 14 years now!). I've also had panic attacks and I can't play sports due to some Post Traumatic Stress issues (It's pretty embarrassing to have a complete breakdown simply because an object is flying at me). Even if you decide to not participate, always feel free to drop in or you're welcome to send me a PM.

Post Merge: June 14, 2012, 02:37:52 PM

The waking up early part of my plan is not going to be easy.. It's like a cruel torture for me.
Ohh, I still have to PM my wishlist!

Here here! I'm a night owl, and I'm about to start a job that has a 9am-5pm work day, where I will be sitting doing nothing but data entry. I'm still going to try and wak up early, but the thought of it makes me groan, lol.

Agree! My job during the school year starts at 7 am, which means I get up at 5:30 every morning. Fortunately, I have a little control over my schedule so I don't have to tackle the real mental challenges until afternoon. Even now I usually try and get up about 9, just so it's not a terrible conversion when I head back to work in the fall.  Usually for the first two weeks I have my Mom text me (she get's up naturally at like 4 am), just to make sure I don't hit the snooze button one too many times!

 :hug: Glad I'm not the only night owl around!

Post Merge: June 14, 2012, 02:39:18 PM

Monnkey hairballs...  LOL 

Quote
I'm very ashamed. D: I'm around a similar weight and height as you (but less for both, I'm 4'11").

Don't you be ashamed of yourself!  :hug:  You too Rhini!  I understand about the depression though...I fight that myself.  You guys are beautiful people and don't you forget that!  Or I'll send a legion of changelings to your house to torment you.  XD

Boots...  :hug:

The legion of changelings could be fun, I have the feeling I'd react a bit like Pinkie Pie though...

Post Merge: June 14, 2012, 02:40:20 PM

I'd like to join too, please. I feel like this is kismet. (Don't laugh...) I sat in on an Overeaters Anonymous meeting for the first time last night after feeling so low. It didn't seem like the right support for me, but it made me realize my situation. This seems like an ideal group to join, so I'm excited (& nervous).  :satisfied:
 

 :hug: Welcome to the group =) We will do our best to help support you.

Post Merge: June 14, 2012, 02:41:30 PM

I would love to join in on this. I've just recently started trying to be more healthy, and hopefully this will help me stick with it (I know myself, in the past I've just slacked off ^^; ;; lol )
 

 :hug: We will do our very best to help you! =) Welcome to the group!

Post Merge: June 14, 2012, 02:42:48 PM


Yeah, the bored-eating is a problem.  : P  And I get bored easily!  lol



I think bored eating is a problem for a lot of people. I know sometimes I'll make the rounds through the fridge and cupboards, just to see if anything changed since the last time I was there. I find that for me usually, it's because I need to be doing something with my hands.

Post Merge: June 14, 2012, 02:44:18 PM


Me too :/ But....if I don't have bad stuff in the house, I can't eat it, right? WRONG - I jump in the car and go on a crisp run to Tescos *facehoof* :cry: But if I do go for a drive it means I'm not just bored or eating for the hell of it, I actually crave crisps that bad that I have to get out the door, into the car, into Stresscos and come all the way back again. So I'm not feeling *too* bad about that. I did just eat a lush smokey hummus and salad sandwich :D

That sandwich does sound good! You've got more motivation than me XD If I'm craving something, usually it's not enough motivation to go to the store and get it. The couple of times that happens, usually I get the smallest amount possible (and foist the rest off on my husband!)

Post Merge: June 14, 2012, 02:49:24 PM


I'm very ashamed. D: I'm around a similar weight and height as you (but less for both, I'm 4'11"). Its a combination of baby weight, depression weight, and not being able to walk because I have injured feet weight. I've always had horrible self esteem and body image issues, so its just very overwhelming for me. I'm so ashamed of myself and how I look, so I just get more depressed, so I don't work out or whatever like I planned, so I get more depressed, etc. Its a vicious cycle.

/ramble

 :hug: It's okay to acknowledge how you feel. =) I think the fact that you recognize those feelings is a good first step. We'll do what we can to support you and help you break a little bit of the cycle! If possible, you may want to see a Dr or Counselor about your depression ~ sometimes, it can help a lot. I grew up in a household where I had to have something to be 'depressed' about , I've always felt depressed but I've honestly got a good life. It wasn't until I got into counseling for some other issues that I realized that sometimes depression just happens.  :hug: I'll do what I can to help you stay on track =) Even if that means sending you a PM each morning!

Post Merge: June 14, 2012, 02:50:10 PM

Oh goodness, this starts tomorrow! D: I'm nervous and excited at the same time. Could you add me to the FitnessPal thingum, BrightSide or surfstar? I'm fiwen30 there too.


Added you =) I'm pretty excited for it all to start! I think that we will all have a lot of fun with this and learn new things about ourselves.

Post Merge: June 14, 2012, 02:53:10 PM

Whew this thread moves fast!

It really does! Lol

Okay, for the mascot I have cool colors, possibly green body or hair. Pegasus with a jump rope shaped as a heart with wings as the symbol. Sound good so far? :3

Sounds good to me! I think that whatever we come up with will be awesome =)

Sounds awesome! How about a green body with blue hair? Or green with soft pink hair?

I'm getting together with my sister in law after work to dance and play Reflex Ridge on the Kinect. And I found an unwritten in journal I'm going to use for recording my HH4P progress.

Green body with blue, purple, and pink hair? ... >.>;;

Ooh. I keep most of my progress notes on my computer now and in my day-timer calendar. I carry that thing with me everywhere.

Post Merge: June 14, 2012, 02:54:12 PM

That is me right there!
Usually when I feel like that I drink aome water and go distract myself with something like sewing for a little bit.
If I still feel hungry after that I will go make a small snack or something similar.

That's usually what I try to do too. Pour myself a glass of water or unsweetened iced tea and sit down for a minute, examine whether or not I'm really hungry or if I just want a distraction.

Post Merge: June 14, 2012, 02:54:53 PM

:hug: I totally understand Taxel and have dealt with feelings of shame and self hatred even when I was 150 lbs. Now I'm about 200 as well, and even though I'm 5'8 so it's not quite as bad I still feel horrible about myself. My friend posted some pictures of me from when I was at her house the other day and I just couldn't believe that I actually looked that way. I can't control my eating when I'm depressed and food is the only thing that makes me feel better. So I eat, then feel awful, then eat more to make that awful feeling go away and etc. It's a vicious cycle like you said.


I've found the first step is to really try and let go of all the self hatred and the shame and the beating yourself up attitude. We're here to break that cycle, and this time I've hit my breaking point and know I've got to do this, for me, because I deserve it. We all deserve to be happy and healthy and feel good about ourselves. Next time you don't exercise, or eat poorly, or look in the mirror and don't like what you see, instead of just hating yourself for it try and be forgiving. Say hey I slipped now but it's okay because from now on I'll do better! It's done wonders for me just to realize my depression is getting the best of me and kind of slap myself in the face and say hey! wake up! you're angry for no reason! Feel better!I don't try and dwell on how bad I look now, but instead try and look forward to how great I'm gonna look in a few months.


If you ever need anyone to commiserate with please pM me as it seems like we deal with a lot of the same issues, that i've been dealing with my whole life. Chin up you can do this!  ^.^

+1 here, this was beautifully written! =)

Post Merge: June 14, 2012, 02:55:50 PM

Rhini, that's great advice we all need to take to heart. We do all deserve to be happy & healthy no matter what the scale says. And if we slip up every once in a while that's OK, because once we realize we've backslid, instead of feeling bad about it we can get motivated to do an extra lap around the neighborhood, or an extra 5 minutes dancing or exercising.

Small goals and always realizing that tomorrow is another day. We don't have to be perfect and honestly much of our beauty comes from that fact that we aren't. Having one bad day never makes anyone a failure.

Post Merge: June 14, 2012, 02:57:45 PM

For those emotional eaters, depression, and so foth of like....i was that way too...i used to binge and hide with food...i still have a ways to go..but this is something i finaly learned to do...pick positives...if it hurts to use you legs try your arms...or vice versa...ther are days that you want to be lazy or use food go do a ponies hair:) call each small thing an activity...if it got you to move its active:) now the hard part...be oroud of it...the more snaps you can give youself the more you will want to do...its hard...i am still working on it

 :hug: And you're an amazing work in progress too =) I agree with what you said, pick small things to be proud of.

Post Merge: June 14, 2012, 02:59:04 PM

Wow, you've really given this lots of thought, Surfstar :hug:

I went for a walk in the hail today!  It was freezing cold at work but after I walked up a couple of hills and flights of stairs I soon warmed up.  The scales showed I have lost another .5kg this morning so my running total is now 4.5kgs.  Woo hoo :frolic:

Thank you! I've been through a lot of food based counseling over the last couple of years. I was able to put some thoughts into a 'program' while going through the last one. My training as a psychologist certainly doesn't hurt anything either..

And YAY! Congrats on the loss! =) I love it when the scale shows up to the party.

Post Merge: June 14, 2012, 02:59:31 PM

OK... I just laughed my ass off so hard (like, so much, it hurts...)


Right now... this very minute... I am in the middle of my 'work-out' with my girls looking on. I was just in the middle of the most dreadful ab exercise and my discomfit must have been fairly evident, because my youngest just came up to me with her G3 Avalonia and said to her sister in the cutest matter of fact voice: "Look. Mummy's ouchy.'


Then Avalonia gave me a kiss to make me feel better.


 XD


Righty - ho. Back to exercises!

You clearly have amazing kids. This post made me smile!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 14, 2012, 03:21:15 PM
Quote
I have unintentional pictures of mine rear, but that's because my dog is about thigh level so when people take photos of us during obedience and agility... well often my rear sneaks right into the shots! There's only so much clever editing I can do to avoid it

:lmao:  Yay for candid butt-shots. 
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 14, 2012, 03:25:23 PM
Official Update

Whew so this has been an amazing turn out for this! I'm glad to see SO many people that are excited and ready to get started!!

Currently there are; 38 participants signed up!

Of those 38 people, I am missing wish-list PM's from: rayechu, RainbowRevolver, MonstarNomNom, banditpony, stopxmotion, and cuddlebuggy. Even if you're not looking for anything Pony, just drop me a PM so I know -I did get an email from someone, but there was no Arena username associated with it, so I'm not sure who it was from. Just try and get those to me by the end of June, so I'm not scrambling for things at the last minute ~ Even if all I do is end up sending you a card at the end with a YAY, you did it.

Additionally, you might have sent me a PM, but it got eaten (so clearly it was tasty!)

I also have the following people down as tentatively: TornadoLovesMelody, gemini_pony, and Taxel.

As long as you get an in Thread post by tomorrow at 11pm Central Standard Time (US, Central Time Zone) - I'm not sure what the Greenwich time is, you're included for this round.

I'll be posting the first Challenge and teaser pictures on Sunday ~ Would everyone like them to be surprises or would you rather see the items in your boxes? When they get sent to you they will be wrapped =)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 14, 2012, 03:53:31 PM
Definitely a surprise!  Or maybe show a pony or an extra or something as a teaser and let the rest be a surprise?

Thanks again for doing this, SurfStar.  :hug:

BTW why did you say your feedback is less than stellar?  It's sure a heck of a lot better than mine!  XD
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 14, 2012, 04:02:27 PM
Definitely a surprise!  Or maybe show a pony or an extra or something as a teaser and let the rest be a surprise?

Thanks again for doing this, SurfStar.  :hug:

BTW why did you say your feedback is less than stellar?  It's sure a heck of a lot better than mine!  XD

That sounds like fun. I figured I could take extreme close-ups too, So that way people could see part of an item.

Oh, I just meant that most people have have been around the Arena/Trading Post for as long as I have, usually have a couple hundred feedback. I also (before this thread) didn't post much either, so I don't think I'm terribly well known on the boards.

I thought that might give a few people some nervous flutters.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 14, 2012, 04:09:02 PM
True...i see those with HUNDREDS and I go... :dropjaw:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 14, 2012, 04:21:32 PM
I generally see those with hundreds, but have only been around a short while and then I feel like, clearly I must be doing something wrong XD
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: silverskimmer on June 14, 2012, 04:48:15 PM
Argh it's raining so I can't go for a walk like I planned to T.T One good thing I've noticed from this already is that my medications seem to be working better and I've been able to do a lot more then normal. I've been far, far happier and I even sent in an inquiry for a horse coarse 8D
I'm hoping and praying it'll be fine here tomorrow so I can go for a horse ride, but we'll have to see what mother nature says.
I'm glad it doesn't officially start until Sunday, today is my girlfriend and my three year anniversary and we're planning to watch movies and eat junk food in a couch fort all day XD
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 14, 2012, 05:14:39 PM
Walk in the rain! : D  I love rain.  It's storming out now in fact! : D
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 14, 2012, 05:21:41 PM
Walk in the rain! : D  I love rain.  It's storming out now in fact! : D

I like to dance in the rain too. I often break out into "Singing in the Rain"

silverskimmer @ Yay! I'm glad you've been feeling better. Celebrate away =) Once again, life happens - as long as that's not your normal day then we're all allowed to celebrate at times!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Crowning_Glory13 on June 14, 2012, 06:07:15 PM
Teaser picks so help me out...i would not mind a random pick..because we do not know what will be in our box.....or like a pick of an eye...but i like something to keep me going.....i have a picture of a major g4 buy if i reach my goal weight.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: StoryDreamer on June 14, 2012, 06:14:51 PM
I want to do this so I can look slamming for my wedding .:)

Your Username: Storydreamer

 Your GOALS:

I'd like to lose 60 lbs by December.  I'd be happy with getting down 30 lbs or more to a healthy weight. And also getting toned. 
 
Do something active at least twice a week.

Watch my calories and keep track of them.

Cut out a lot of sugar (might help my headaches)


Your PLAN:

1250-1500 calories a day. All tracked in Lose It! iphone app. (amazing. this thing helped me lose 50 lbs before)

I'll continue planning all our meals like always, and mix in more fruits and veggies. Maybe one vegan meal a week.

Prepare HEALTHY snacks for work and stop just grabbing a candy bar at the store on the way to work.

Eat breakfast at home at least 3 days out of the week.

I'll be walking, tennis, might join a gym for water aerobics, spinning.

Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: ZettaMomo on June 14, 2012, 06:17:37 PM
I think teasers or little reminder pictures as we go along would be really helpful. Even if it is a teaser for someone else's prizes I think it would be exciting to see.
I over ate a little today. My mom surprised me by bringing home a whole box of cheese bread for me. I hadn't gave into food indulgences for a little bit, but cheese bread is my weakness. D: Good thing I plan to go hang out with a friend tomorrow and it seems like we always go for a long walk when we hang out. I am so excited for this to start up tomorrow!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 14, 2012, 06:39:47 PM
Actually it starts Saturday.  C:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Crowning_Glory13 on June 14, 2012, 07:24:01 PM
I have a date timer on my phone....so daily numbers will keep us on track:)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 14, 2012, 07:25:44 PM
Woo! Then Teaser pics it shall be. I figured I would do a lot of fun things, but enough so that there is still a little bit of surprise at the end.

I was also hoping that the weekly challenges would help to keep people motivated =0)



Post Merge: June 14, 2012, 07:26:11 PM

I want to do this so I can look slamming for my wedding . :)


Congrats! That's definitely a good reason to want to get healthy =)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: ZettaMomo on June 14, 2012, 07:33:01 PM
Actually it starts Saturday.  C:
Oh. I thought I read it started the 15th.
 :think:
Thanks for pointing that out.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: NovelNerd on June 14, 2012, 07:34:28 PM
Oooh I want to do this really bad since I recently started dieting again! Wow I have no idea why it posted in tiny text...lemme fix that really quick.

Username:Madhatterda
Goals:
- I plan to lose at least twenty pounds ( I would prefer thirty, but trying to be realistic)
-Develope a new eating style that I can stick with and find an exercise routine schedule.

Plan
I plan to cut back on my eating of carbs, dairy and red meats. I would like to replace them with more veggies, fruits and whole grains.

-I'm not a huge exercise person, but I did belly dance a lot before I moved this year. I plan to start dancing again I hope at least an hour a day (I might have to cut down when I start teaching again in August)

-stick with my weight watchers points ect (I signed up a while ago)

Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: ZettaMomo on June 14, 2012, 07:35:18 PM
Woo! Then Teaser pics it shall be. I figured I would do a lot of fun things, but enough so that there is still a little bit of surprise at the end.

I was also hoping that the weekly challenges would help to keep people motivated =0)
I do like surprises.
 :silly:


And I am really looking forward to what you will do for the weekly challenges.
I think they will help to keep people involved and give them new things to try out.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Kitkumi on June 14, 2012, 09:05:12 PM
I'm actually really excited about the weekly challenges. I can't even imagine what kind of things they will be. Also, there was walking in the rain talk about a page back? I say do it! XD If it is raining no one can keep me inside, though the best is going out for a bike ride in the rain. I always come back soaked to the bone, lol.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: kiwimlp on June 14, 2012, 09:30:05 PM
Wow this thread moves fast!  hyenacub, Taxel, Rhini, Shockponie (and probably a few others who I have not mentioned), I really felt for you all reading your posts.  While I don't have quite as much weight to lose I totally understand the feelings of self-loathing some of you mentioned.  What I do now that I've started losing weight, is whenever I get down on myself (at least once a day lately) is I say to myself, 'hey, at least I'm not as big as I was yesterday'. I also tell myself, 'hey, you've lost XXX amount of weight, don't beat yourself up!'

Try this mantra, I swear it works!!  And keep plugging.  I always get frustrated because I want to be Elle McPherson slim overnight but in reality it takes weeks and weeks of dedication to shed a large amount of weight (and I'm probably never going to look like Elle McPherson anyway!)

Today I have eaten well so far.  I am working late though and the last two times I have worked late I have raided my bag of M&M's (that I keep in my draw to have 5 a day) in a big way.  This time I took out five and then left the shop while my brother hid the rest!  LOL.  I will not break my diet.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 15, 2012, 12:51:16 AM
Haha hiding them works!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: kiwimlp on June 15, 2012, 01:57:34 AM
^ yes.  It was a sucess for me tonight.  Losing weight is as much about learning your triggers as it is will-power.  I had 4 pieces of chocolate after dinner tonight but I'm pretty confident it should fit in alright with todays 'points'.  Gotta treat myself a little :)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Yurusumaji on June 15, 2012, 07:54:09 AM
-I'm not a huge exercise person, but I did belly dance a lot before I moved this year. I plan to start dancing again I hope at least an hour a day (I might have to cut down when I start teaching again in August)

Woo, another belly dancer! I haven't done it in years, but I loved it when I did. Would love to pick it up again.

Yesterday my husband and I went out exploring and we happened upon a small arcade inside a local mall. Of course, they had a DDR machine. That poor machine was old as dirt and the back-lighting for the screen was shot, so I could barely see. That said, I beat Daikenkai on Standard for the first time in 2 years! I was barely able to stand afterwards, but I was so happy that I did it. :accomplished:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Radiance on June 15, 2012, 08:23:28 AM
I have a belly dance instructional video and I love it! It's so much fun :). My sis in law and I played dance central & kinect adventures for 45 minutes yesterday, over twice my goal of 20 minutes (20 minutes is better than what I've been doing which is nothing). I really got my heart rate up and worked up a good sweat. Plus I ate healthy except for one cupcake. But I'm 1/2 pound down from the last time I weighed in! Yay! I just need to stay consistent with my diet and exercise. I've already started writing in my HH4P journal even though we don't officially start til tomorrow. I'm going to get some stickers and for every point I earn I'm putting a sticker in my journal. 
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: psyknife on June 15, 2012, 09:05:59 AM
Awwww... I used to teach a bellydance fitness class.  I probably still have all of my choreography somewhere!  I need to start bellydancing again... so fun! :)

PS - yeah, points start tomorrow! :-)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: TexasGal on June 15, 2012, 09:37:11 AM
Ok did karate last night, but I was in so much pain from my other issues, I didn't get any yoga done.  Tonight though...or something at least.  Should be interesting with DH there.  He laughs at me xD  I might make him do it too so he can get more done toward police academy training.  Not eating great but eating less and adding some healthy things in.  Nomnomnom salad, oranges, grapes, pineapple!  xD 
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: BrightSide on June 15, 2012, 10:45:27 AM
I'm going to copypasta from my WYP thread.

Bad news. I had a review today with my dietician and specialist. Wasn't expecting it to go brilliantly. It was.. I don't think there's a word to describe it. Maybe 'tragic' would do.

I've lost a lot more weight. I am now classed as 'crisis' - if I don't gain by Thursday, they are considering putting me in the Priory. Which is a psych hospital (in Cheshire, hours away), and I'd be there for months. I'd need a drip again. No college either.

Which is the worst possible thing, as I've waited years for college. If I have things on my records, I can't get my career. And then what is the point of continuing? It's what I live for. It's really scary. They're not being unreasonably harsh. Both Heather and Amanda are really worried, as they genuinely care about me. Whilst I was waiting outside in the rain to be picked up, Heather came outside and hugged me - this is a HUGE thing, as Heather never hugs or gets overly close with any of her girls..

It's so difficult to comprehend. Now I have to have 4 supplements a day if I can manage and a bowl of cereal. I can't even tolerate the supplements though. :sad: :cloud:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Yurusumaji on June 15, 2012, 11:42:46 AM
Oh, Bright.  :hug:

There has to be some way to combat this. We need to work on finding eating habits that work for you, that you can build on over time. If you don't find something that works/helps, you could lose your dream job and be taken from home. Nothing about recovery is easy, but it is necessary and we are all here to help and support you in this.

One main thing I suggest is: No aerobic exercise. I know you want to run with your friend, but aerobic exercise burns fat. If you are exercising, you need to be doing strength exercises. Lift weights, do sit-ups, do push-ups, do planks and do yoga. Avoid running, biking, walking, elliptical/stairs, etc. Strength exercises will help you gain weight, rather than lose it.

A lot of energy bars and breakfast bars are heavy on calories and protein (nuts!), also good things for gaining weight. As are egg yolks, if you can tolerate them. If you could even do half an omelet in the morning, that would likely be a big help. Any food is better than no food. If all you can tolerate is a light soup, eat that.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 15, 2012, 12:03:56 PM
Hm.  I wonder if guys ever belly danced. XD
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: ZettaMomo on June 15, 2012, 12:05:32 PM
I agree with Yurusumaji. Try eating whenever you feel like you can, even if it is just a couple bites of something. Try and look for food high in energy. Snacking on nuts might be easier to try and eat since they are small and make  good quick snack.
Even if you don't want to please try to take the supplements.  You may not like them, but you need them to help you recover.
Remember, we want to help you you and we want to support you.  :hug:
I believe you can get through this.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Yurusumaji on June 15, 2012, 12:06:38 PM
Hm.  I wonder if guys ever belly danced. XD

LOL! I've seen it once and that was as a joke (he was wearing a bra and skirt over his clothes, too!). The thing about belly dance is most of the movement happens in the hips. Men don't really have hips ...  :P
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: MonstarNomNom on June 15, 2012, 12:08:47 PM
Hm.  I wonder if guys ever belly danced. XD

Lol if you look it up on Youtube there are quite a few. (Not speaking from experience or anything....-shifty eyes-) x'D
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 15, 2012, 01:01:40 PM
Thanks to my Italian background, i have hips.  HUGE HONKING hips.  :lmao:  I'd try it, but I don't dance well at all.  I've tried.  I dance like a frog with a peg leg.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Yurusumaji on June 15, 2012, 01:10:31 PM
Thanks to my Italian background, i have hips.  HUGE HONKING hips.  :lmao:  I'd try it, but I don't dance well at all.  I've tried.  I dance like a frog with a peg leg.

You know, Michigan J. Frog doesn't have a peg leg, but he is a frog and a fabulous dancer.  :lol:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 15, 2012, 01:16:13 PM
Haha! That's true...I shouldn't malign those frogs.  Hmm.  How about an elephant with a peg leg?
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Yurusumaji on June 15, 2012, 01:34:26 PM
Haha! That's true...I shouldn't malign those frogs.  Hmm.  How about an elephant with a peg leg?

I'll accept that, considering you know that peg leg will snap in half every time they try to dance.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: kiwimlp on June 15, 2012, 02:49:57 PM
Belly dancing sounds like so much fun. renee_chan, it's great you have your sister in law to work out with.  It's amazing how much harder you work when you're having fun with someone and not noticing how hard you are actually working. 

Brightside,hang in there.  It sounds like you really need to be brave and take those supplements if you want to recover. You can do it!  :hug:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Ponytails on June 15, 2012, 04:22:36 PM
I say "Surprise me!"

BTW:  I will be checkign in daily but I'm not sure I can read EVERY page since my las tpost so if I'm a bit behind on the gossip, please excuse me!

I'm so excited!  I was super good today at our end-of-the-year party.  I put a mini cupcake, 2 munchkins, and a cookie aside for me to eat throughout the day.  I have eaten half of the cookie, the concept of the sugar actually made me nauseated.  I have been craving water and fruit all day.  So I ate a banana and a peach.  Whoo-hoo!  I am sooooo ready to do this again!  I have been slacking this month, and I know it. 
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: HollowZero on June 15, 2012, 07:48:19 PM
Is this still open? :lookround: I'd love to participate if so!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Yurusumaji on June 15, 2012, 07:50:25 PM
Hurry up and join in! We begin tomorrow, so you can still sign up!
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 15, 2012, 08:00:28 PM
Is this still open? :lookround: I'd love to participate if so!

Yup! =)  The sign-ups are still open =)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: hyenacub on June 15, 2012, 08:12:10 PM
Haha I was gonna gloat because I was the first to get my info in.  But then I remembered the rhyme:

First is the worst,
Second is the best,
Third is the one
With the hairy chest!

:lmao:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 15, 2012, 08:16:22 PM
Haha I was gonna gloat because I was the first to get my info in.  But then I remembered the rhyme:

First is the worst,
Second is the best,
Third is the one
With the hairy chest!

:lmao:

Well then wouldn't I be first since I started the thread with my info?
 :ninja:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Yurusumaji on June 15, 2012, 08:20:55 PM
Thank goodness I wasn't third ...  :whew:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 15, 2012, 08:30:48 PM
Thank goodness I wasn't third ...  :whew:

LOL!


I'm waiting till tomorrow morning to do an official update. Where I live in Texas everything that I'm allergic to (most grasses/trees) decided it was time to be in season. =) I'll be responding to a few others here soon though, even if it's just with hugs.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: HollowZero on June 15, 2012, 08:50:05 PM
Awesome! :D

Username: HollowZero
GOALS:
My main goal is to not look like a hambeast for my Halloween costume! :lol: I plan to be Undead Jem (she's back from the 80s and coming to haunt the streets). My top half I can deal with, I can fit into a women's "normal" XL with no problem. It's my bottom half. :lookround:

Of course, losing more weight up top would be fine too. If possible, I would love to be able to fit into a size 14 dress or smaller by Halloween. That will open up plenty of options for costume design.

My worst habit I would love to stop is eating something sweet almost every day. I mean, I do adore chocolate, but most of the time it's just a force of habit that gets me to eat it. The idea of having dessert after dinner I guess. I'd love to quit sweets and switch to fruit.

It doesn't help that for the past 8 weeks I've been cooped up in the house attending my BF who had surgery. I really need to get back in the habit of walking nearly every day.

PLAN:

I already drink tons of water, so it's definitely my eating habits which are making me keep these pounds. Oh it will be a glorious day if I can get rid of these stupid habits. :D
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: stopxmotion on June 15, 2012, 09:35:11 PM
I'm afraid I'm not going to be able to keep up with all the posting here. Oh my gosh  :drunk:
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: SurfStar on June 15, 2012, 09:36:57 PM
I'm afraid I'm not going to be able to keep up with all the posting here. Oh my gosh  :drunk:

*hugs* Just do what you can, I think we'll all miss something or another.


And remember, for anyone, I am always available via PM =) So if you have questions/concerns, feel free to send them to me. Though I do try and back read and respond to everyone =)
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: kiwimlp on June 16, 2012, 12:35:54 AM
I'm afraid I'm not going to be able to keep up with all the posting here. Oh my gosh  :drunk:

*hugs* Just do what you can, I think we'll all miss something or another.


And remember, for anyone, I am always available via PM =) So if you have questions/concerns, feel free to send them to me. Though I do try and back read and respond to everyone =)

:hug: SurfStar.  Thank you so much for doing this. I can't wait to officially get started!  :frolic:

I think I did okay with my eating today.  I wasn't super good but still fit within the loss range (I hope).  I worked the morning and it was so cold here that I came home and had a sleep rather than a walk though.  Oh well, I'll go for a good hike tomorrow to make up for it a bit.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Gingerbread on June 16, 2012, 01:25:34 AM
Well it's Saturday morning here in the UK so I guess we get to start first! :lmao:

:hug: Brightside - not going to add anything as people here have given good advice but just wanted to give you a :hug:

Cubby - frog with peg leg? Video please :D :lmao:

I had pizza last night but that was my last splurge. This morning I've eaten (well, halfway through, trying to slow down my eating!) a hummus-type (made with beans not chickpeas) tortilla wrap with lots of salad. So, going well so far! I doubt I'll be doing much excercise today as I'm in agony but I will see how I feel later :)

Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Tribble79 on June 16, 2012, 01:58:59 AM
I know that is is technically now the 16th, but the thread still says that signups are open so I would LOVE to participate if possible.

Username: Tribble79
GOALS:

* I need to lose a LOT of weight but lets start small and see if I can lose 15 pounds in the 3 month time that we have.
*I would like to cut down how much diet pop I drink, I am seriously addicted to the stuff. I drink plenty of water most days, but there are days when all I drink is pop. I don't really need to increase my liquid intake but need to cut down my pop intake.
*Cut down the portions of food that I eat. Right not I can't eat majorly healthy due to how expensive it is, but I can still eat better than I do.
*lately I have been having a LOT of back pain and stiffness so I want to find some back strengthening exercises to add.
PLAN:
*I would like to cut my portions of food down and keep them between 1400 and 1500 calories per day.
*I hate exercising so I will try to start out small with 20 -40 minutes of exercise of some kind every day.
*I love to eat so use a smaller plate to make my foot portions look bigger and to stop eating before I feel full. Try and eat before I feel hungry, as I tend to overeat if I am starving.
*A big weakness of mine is sweets, so instead of cutting them out altogether, count them in with my calorie intake - and eat less of them.
Title: Re: Healthy Habits For Ponies! (Previously, Pounds for Ponies) Take 2! ~Signups Open
Post by: Radiance on June 16, 2012, 05:38:23 AM
Bright, what about taking your supplement drinks one shot glass at a time? Don't think of drinking the whole thing, it can be overwhelming! Just pour out a shot, pretend your in an old Western saloon (with pretty saloon girls!) and shoot the damn thing. Then a little later try another. I had to drink Boost supplements in high school to get my weight to a healthy level and they were nasty! So I just drank shots of it throughout the day. Tell you what, if you can drink just 3 shots today, I'll NOT eat that lovely piece of cheesecake in my fridge that I was saving for this weekend's treat. My DH can have it.

So it begins! Today I'm 148.5 lbs and 5'4 tall. My quantifiable goal is to loose 10 pounds, which is very doable in 3 months!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: SurfStar on June 16, 2012, 07:57:01 AM
Official Update

Okay, today is the day! Today we are all going to be tracking our points. A few things I want to mention here about that:

I don't care if you check in every single day, I know the thread moves fast and that can get overwhelming =) Just do what you can and as long as you're keeping track somewhere - I'm am perfectly okay with that!

If possible, try and check in once a week, just so I know you're still around.

A few other things:

Weekly Challenges will start on Sunday.
Each Sunday, I will post an official update (with people's points IF they post them in the thread - but that is not mandatory for anyone, it's just to help keep track)
Each Sunday I will also post some teaser pics, so you can guess about different things. Hopefully this will help keep everyone motivated, but I'll do my best to try and keep everything a surprise!

Start-up Notes
If you posted in this thread and are listed as [Tentatively] next to your name on sign-ups, IF you get your information to me sometime today or early tomorrow you are STILL allowed to participate.

Those individuals are:
TornadoLovesMelody
gemini_pony
Taxel
Boots

That being said, sign-ups are closed if you didn't post a prior interest in the thread!

The Official List of Participants
1. hyenacub
2. TexasGal
3. Ponytails
4. JazzMatazz
5. PrincessSparkles
6. rayechu
7. RainbowRevolver
8. Candy_Bang
9. fiwen30
10. Pinkamena
11. renee_chan
12. Rhini
13. BrightSide
14. Salli
15. Crowning_Glory13
16. kaninchen
17. Marlin
18. babystarz
19. LizabethDawn
20. ZettaMomo
21. Lemontwist
22. silverskimmer
23. MonstarNomNom
24. hlbmlp
25. psyknife
26. Yuitsu
27. kiwimlp
28. Yurusumaji
29. egyptiondragon
30. banditpony
31. nessa16
32. stopxmotion
33. DaffyDilly
34. ZennaBug
35. cuddlebuggy
36. Kitkumi
37. LeighAnnApanites
38. shockponie
39. StoryDreamer
40. HollowZero
41. madhatterada
42. Tribble79

Should any of the others respond, this list will be officially updated on Sunday.

Please send me PM's by June 30th ~ Check your name on the list on the front page to see if I have gotten your PM; currently my list indicates I am missing PM's from:

cuddlebuggy
Tribble79

For now! Good Luck and Thank you ALL for participating!

I am happy to share with each of you my passion for learning to love yourself and helping each of you with your goals. I have a lot of warm fuzzies for each of you that have signed up and I hope that I will make this a positive three months for each of you. As I have mentioned before, never hesitate to PM me! I am usually on the Arena at least once a day and sometimes I get back through PM's quicker than updating this thread =)

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Post Merge: June 16, 2012, 07:59:25 AM

I know that is is technically now the 16th, but the thread still says that signups are open so I would LOVE to participate if possible.

*A big weakness of mine is sweets, so instead of cutting them out altogether, count them in with my calorie intake - and eat less of them.

I try not to worry about the dates too much since so many of us on these boards are from such different timezones. Welcome to the group! I hope that you will find it supportive.

Sweets are my weakness too! That's what I do, everything in moderation and I just make allowances for them with my daily intakes.

 :hug: Good luck!

Post Merge: June 16, 2012, 08:01:47 AM

Bright, what about taking your supplement drinks one shot glass at a time? Don't think of drinking the whole thing, it can be overwhelming! Just pour out a shot, pretend your in an old Western saloon (with pretty saloon girls!) and shoot the damn thing. Then a little later try another. I had to drink Boost supplements in high school to get my weight to a healthy level and they were nasty! So I just drank shots of it throughout the day. Tell you what, if you can drink just 3 shots today, I'll NOT eat that lovely piece of cheesecake in my fridge that I was saving for this weekend's treat. My DH can have it.

So it begins! Today I'm 148.5 lbs and 5'4 tall. My quantifiable goal is to loose 10 pounds, which is very doable in 3 months!

I'm just not a big fan of any of those supplements. They usually taste so grainy and.. bleh. I agree though, sometimes breaking it up throughout the day can be much easier. Is it possible to mix them with something else? Or maybe eat them with your cereal instead of milk?

That's a great goal! I think you'll do great!  :hug:

Post Merge: June 16, 2012, 08:04:14 AM

Oooh I want to do this really bad since I recently started dieting again! Wow I have no idea why it posted in tiny text...lemme fix that really quick.


You and I can keep track of our points together! I just find it so much easier to mentally keep track of points over calories. While I watch those too as my dietician says - the extra veggies/fruits aren't generally what get people in trouble!

Just remember, for most diets are short term, usually for a plan to be long-term, it should be thought of in terms of a lifestyle change (e.g. something you're going to want to do forever).

Great goals and good luck!  :hug:

Post Merge: June 16, 2012, 08:06:03 AM

:hug: SurfStar.  Thank you so much for doing this. I can't wait to officially get started!  :frolic:

I think I did okay with my eating today.  I wasn't super good but still fit within the loss range (I hope).  I worked the morning and it was so cold here that I came home and had a sleep rather than a walk though.  Oh well, I'll go for a good hike tomorrow to make up for it a bit.

 :hug: Every day is going to be different and you've got the perfect attitude about it! Just Keep Moving Forward!! (I do love Meet the Robinsons)


Post Merge: June 16, 2012, 08:07:44 AM

I already drink tons of water, so it's definitely my eating habits which are making me keep these pounds. Oh it will be a glorious day if I can get rid of these stupid habits. :D

I think you can do it! Welcome to the group!  :hug:

Post Merge: June 16, 2012, 08:09:18 AM

I say "Surprise me!"

BTW:  I will be checkign in daily but I'm not sure I can read EVERY page since my las tpost so if I'm a bit behind on the gossip, please excuse me!

I'm so excited!  I was super good today at our end-of-the-year party.  I put a mini cupcake, 2 munchkins, and a cookie aside for me to eat throughout the day.  I have eaten half of the cookie, the concept of the sugar actually made me nauseated.  I have been craving water and fruit all day.  So I ate a banana and a peach.  Whoo-hoo!  I am sooooo ready to do this again!  I have been slacking this month, and I know it.

That is so awesome Ponytails! I'm glad to see that you're ready to go! =)

:hug: I'm also going to try checking in each day, It was something I decided to do on my tumblr this week since having to summarize my day really keeps me on track with my goals.

Post Merge: June 16, 2012, 08:10:55 AM

Belly dancing sounds like so much fun. renee_chan, it's great you have your sister in law to work out with.  It's amazing how much harder you work when you're having fun with someone and not noticing how hard you are actually working. 


This is SO true. Even if you feel a bit silly the first couple of times, having fun with it is definitely key to continuing it. I had this happen to me with Zumba and I'm pretty darn uncoordinated.

I do enjoy belly dancing though, it's something that I think I'm going to have to get back into!

Post Merge: June 16, 2012, 08:11:49 AM

Haha! That's true...I shouldn't malign those frogs.  Hmm.  How about an elephant with a peg leg?

I'll accept that, considering you know that peg leg will snap in half every time they try to dance.

This mental image here just made me laugh for a good 5 minutes. I'm pretty sure my hubby thought I had lost my mind, my puppy was trying to save me by crawling in my lap and licking me!

Post Merge: June 16, 2012, 08:13:16 AM

Thanks to my Italian background, i have hips.  HUGE HONKING hips.  :lmao:  I'd try it, but I don't dance well at all.  I've tried.  I dance like a frog with a peg leg.

GOSH. You and me both ~ hopefully at least you don't get the 'Wow, you've really got child-bearing hips' comment too much. I dance ok, but honestly, I'm just not very coordinated ~ I think my dyslexia extends from my brain outwards.

Post Merge: June 16, 2012, 08:15:08 AM

Hm.  I wonder if guys ever belly danced. XD

Lol if you look it up on Youtube there are quite a few. (Not speaking from experience or anything....-shifty eyes-) x'D

I can speak from real life experience, guy's totally belly dance and it can be amazing. My little "sister" does belly dancing and many of the people in her classes and troupe were guys. Lovely to look at as well :wink:

Post Merge: June 16, 2012, 08:17:27 AM

LOL! I've seen it once and that was as a joke (he was wearing a bra and skirt over his clothes, too!). The thing about belly dance is most of the movement happens in the hips. Men don't really have hips ...  :P

If you ever watch the movie/play South Pacific, they do a cross between belly dancing and hula dancing as a joke. It's amusing. Although honestly, most belly dancing is in your abs and thighs, while there is some hip movements, it's a lot of movements that add up to those hip moves. Yoga also helps with belly dancing, since to an extent you need to be flexible (that's how I got into yoga ~ I wasn't coordinated enough for belly dancing!)

Post Merge: June 16, 2012, 08:24:50 AM

Well it's Saturday morning here in the UK so I guess we get to start first! :lmao:

:hug: Brightside - not going to add anything as people here have given good advice but just wanted to give you a :hug:

Cubby - frog with peg leg? Video please :D :lmao:

I had pizza last night but that was my last splurge. This morning I've eaten (well, halfway through, trying to slow down my eating!) a hummus-type (made with beans not chickpeas) tortilla wrap with lots of salad. So, going well so far! I doubt I'll be doing much excercise today as I'm in agony but I will see how I feel later :)

:hugs: Splurges are okay, the trick is to not go overboard and plan for it ahead of time. Your chicken wrap does sound amazing, you're giving me the best ideas for new recipes!

Post Merge: June 16, 2012, 08:25:39 AM

I'm going to copypasta from my WYP thread.

Bad news. I had a review today with my dietician and specialist. Wasn't expecting it to go brilliantly. It was.. I don't think there's a word to describe it. Maybe 'tragic' would do.

I've lost a lot more weight. I am now classed as 'crisis' - if I don't gain by Thursday, they are considering putting me in the Priory. Which is a psych hospital (in Cheshire, hours away), and I'd be there for months. I'd need a drip again. No college either.

Which is the worst possible thing, as I've waited years for college. If I have things on my records, I can't get my career. And then what is the point of continuing? It's what I live for. It's really scary. They're not being unreasonably harsh. Both Heather and Amanda are really worried, as they genuinely care about me. Whilst I was waiting outside in the rain to be picked up, Heather came outside and hugged me - this is a HUGE thing, as Heather never hugs or gets overly close with any of her girls..

It's so difficult to comprehend. Now I have to have 4 supplements a day if I can manage and a bowl of cereal. I can't even tolerate the supplements though. :sad: :cloud:

 :hug: Sweetie, the first several months are the hardest. As quote I remember is that often "eating disorders are considered the slowest form of suicide" since if the behaviors are kept, they will kill you in the end. They are also devastating to the body (as you know). I know that you can do this; I know this this is incredibly, incredibly hard, but you've got some great goals and have gotten some great advice from Heather, Amanda, Zetta, Yurusumaji, and Renee_chan.

We all have faith, are you doing any emotional/therapeutic counseling in addition to the food counseling? I was never just an outpatient ED, I was hospitalized for my first 6 months. However, honestly, most careers are pretty forgiving since I'm currently attending graduate school and I will be able to get my licensure. What you're going through right now is a medical disorder and shouldn't keep you from your career, except in terms of time sweetie. :hug: :hug: :hug:

I'm sending lots and lots of positive thoughts your way.

Post Merge: June 16, 2012, 08:27:14 AM

Ok did karate last night, but I was in so much pain from my other issues, I didn't get any yoga done.  Tonight though...or something at least.  Should be interesting with DH there.  He laughs at me xD  I might make him do it too so he can get more done toward police academy training.  Not eating great but eating less and adding some healthy things in.  Nomnomnom salad, oranges, grapes, pineapple!  xD

I found that when I made my hubby try the moves (and he was terrible at them!) that it made him laugh at me less at least.

And you're making great steps! Major changes are very hard to sustain over time, so the way you're just cutting back is perfect towards being able to keep your goals even after these 3 months have passed.

Post Merge: June 16, 2012, 08:28:10 AM

Awwww... I used to teach a bellydance fitness class.  I probably still have all of my choreography somewhere!  I need to start bellydancing again... so fun! :)

PS - yeah, points start tomorrow! :-)

You were probably awesome at it! I've seen the things you post on Facebook =)

Post Merge: June 16, 2012, 08:29:14 AM

I have a belly dance instructional video and I love it! It's so much fun :). My sis in law and I played dance central & kinect adventures for 45 minutes yesterday, over twice my goal of 20 minutes (20 minutes is better than what I've been doing which is nothing). I really got my heart rate up and worked up a good sweat. Plus I ate healthy except for one cupcake. But I'm 1/2 pound down from the last time I weighed in! Yay! I just need to stay consistent with my diet and exercise. I've already started writing in my HH4P journal even though we don't officially start til tomorrow. I'm going to get some stickers and for every point I earn I'm putting a sticker in my journal.

Yay! I'm glad that you are having fun with your exercise and super congrats on the weight! Stickers are awesome! I give myself a bottle of nail polish when I lose a 1lb.

Post Merge: June 16, 2012, 08:30:36 AM


Yesterday my husband and I went out exploring and we happened upon a small arcade inside a local mall. Of course, they had a DDR machine. That poor machine was old as dirt and the back-lighting for the screen was shot, so I could barely see. That said, I beat Daikenkai on Standard for the first time in 2 years! I was barely able to stand afterwards, but I was so happy that I did it.  :accomplished:

 :cheer: Yay! That is awesome!! :cheer: Are you planning to go back to play some more?

Post Merge: June 16, 2012, 08:31:21 AM

Losing weight is as much about learning your triggers as it is will-power.  I had 4 pieces of chocolate after dinner tonight but I'm pretty confident it should fit in alright with todays 'points'.  Gotta treat myself a little :)

So true! Sometimes it's even more about knowing what's prompting us besides hunger. =)

Post Merge: June 16, 2012, 08:33:58 AM

Today I have eaten well so far.  I am working late though and the last two times I have worked late I have raided my bag of M&M's (that I keep in my draw to have 5 a day) in a big way.  This time I took out five and then left the shop while my brother hid the rest!  LOL.  I will not break my diet.

Quote from: hyenacub
true, hiding them works!

Actually, that's supported by research studies. In a recently published study there was an experiment where candy was in a clear jar/in a bowl on someone's desk or in an non-clear jar. At the end of the study it showed that people ate more when the candy/food was visible than when it was hidden!

So yes, definitely to an extent, hiding things definitely works!

Post Merge: June 16, 2012, 08:34:43 AM

I'm actually really excited about the weekly challenges. I can't even imagine what kind of things they will be. Also, there was walking in the rain talk about a page back? I say do it! XD If it is raining no one can keep me inside, though the best is going out for a bike ride in the rain. I always come back soaked to the bone, lol.

For me it's a good excuse to have to bathe the dog! If he comes home wet, then I just have to finish the wash/rinse part!

Post Merge: June 16, 2012, 08:35:42 AM

I do like surprises.
 :silly:

And I am really looking forward to what you will do for the weekly challenges.
I think they will help to keep people involved and give them new things to try out.

:hug: I hope so! =) I've been writing some ideas down from various places to hopefully keep people motivated and thinking about choices.

Post Merge: June 16, 2012, 08:36:26 AM

Again, I just want to emphasize how awesome I think you all are for signing up!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: LeighAnnApanites on June 16, 2012, 09:32:04 AM
Ok! Off and  . . . still sitting on the couch. But, I did have fruit for breakfast, and will probably have a lovely big salad for lunch. Still have to decide about dinner, but we may be at my Mom's. I have also been dancing and roughousing with my little girl, so that counts as some activity, and it's still relatively early in the day. I accept ahead of time that I'm never going to keep up with all these posts, but I want everyone to know that I am sending us all Love and encouragement happy vibes, 'cause taking care of our wonderful selves is the best thing we can do.

SurfStar, thanks again for running this. Your commitment and dedication to supporting and encouraging us all is so amazing and wonderful and just what I needed. You are a blessing and I am grateful.

Tribble79, I have been using smaller plates for a while, just because, mainly, but it really does seem to help. I can fill it up and it's about half as much food as if I filled up a dinner sized plate. Psychology is powerful.

HollowZero, sugar is my downfall too. If I could cut out most of the sugar I eat, I would lose so much weight, even if I didn't change anything else. So that's a big part of my goal. Right now I drink a lot of sweet tea, so I'm going to try and swap out unsweetened things as much as I can.

So I've got about 70 pounds to lose, and if I can meet my goal of 12 pounds lost during this challenge, I'll be doing really well.

Go us!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: Salli on June 16, 2012, 09:38:01 AM
Surfstar, I second what LEighAnn said about you being such a blessing. Thank you again.

Do we post on this thread weekly (or more often)? I think I may do weekly, just because this thread is huge!! And we just started today! :blink:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: Yurusumaji on June 16, 2012, 09:46:51 AM
Salli, you just need to post regularly. If weekly is what works for you, then weekly it shall be. :) I look forward to seeing your progress!

Happy Healthy Habits Day, everyone! I'm starting my day off right with ... a soda. Oh, wait. I am only allowing myself one soda a day, though. Ha ha ha! Haven't eaten yet and we have errands to run today, so all the walking will be nice. We're going downtown for a stroll!

I hope all of you are kicking off with some great healthy habits! Have a lovely weekend!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: BrightSide on June 16, 2012, 09:52:09 AM
Thank you so much for your kindness and support <3 :hug:

My dietician and I have worked out a system using multiples of 3 (which allows me to be obsessive in a positive way!). Supplements are to be taken at 9am, 12pm, 3pm and 9pm, with 200ml of cereal at 6pm. I tick them off on a sheet which my specialist made for me.

Today I've earned my 2 points, as I went out for a long walk and I've also managed one supplement, plus I'll have my other one later. Off to get my cereal now!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: Gingerbread on June 16, 2012, 10:16:40 AM
:cheer: Well done Brightside!

OK I'm confused as to how the points work...can someone give me a simple explanation please? :blush: <--- My name for today shall be Stoopido....
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: BrightSide on June 16, 2012, 10:20:40 AM
^ We can get up to 2 points daily. You get a point for sticking to your exercise goal and a point for sticking to food goals. Although I'm assuming from the way it's worded, if you are successful twice with food you still get your 2 points? Not sure on that.

And we earn extra points with weekly challenges.

Thank you, Pinkamena. :]
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: Gingerbread on June 16, 2012, 10:38:37 AM
Cool, thankyou Brightside :) :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: NovelNerd on June 16, 2012, 11:03:31 AM



You and I can keep track of our points together! I just find it so much easier to mentally keep track of points over calories. While I watch those too as my dietician says - the extra veggies/fruits aren't generally what get people in trouble!

Just remember, for most diets are short term, usually for a plan to be long-term, it should be thought of in terms of a lifestyle change (e.g. something you're going to want to do forever).

Great goals and good luck!  :hug:


Finally sent my pm to you!

Wonderful! I'm actually having a lot of fun zooming through WW recipes and using the little calculator. I'm really bad at tracking calories properly, but I was hoping I could stick better with this. I did weight watchers for a long time years ago, and I kept it off well. I kinda hit a stressful rough patch though and went back to my old habits. They just seem to have a good balance of exercise and eating what you like in moderation. Oh, I might have worded it badly but I'm really bad about eating lots of carbs with pasta or meats ect without a lot of variety. Also with my job I don't usually eat much during the day. I come home at night then and like scarf it up as if I'm starving to death. I was hoping by adding more of the veggies and fruits in they would help with my missing food loves.

I'm off to a slow start today being lazy. I'm sticking within my point range, but I need to make sure and exercise before the day is over.


GO PONIES GO! I will cheer for everyone.  :cheer:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: JazzMatazz on June 16, 2012, 11:27:31 AM
Started the day off wonderful! Though lunch we did father's day lunch early... and I was like eh hot turkey sandwich sure... huge plate of mostly gravy and some turkey gets served to me. EWWWWW so my calorie count is off due to it being a family diner had to estimate with the counter.. I skirted the gravy and ate the turkey. Dinner is def going to be spinach salad tonight! Once my food settles I'm going to play some wii fit to feel better after ugh..gravy.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: rayechu on June 16, 2012, 12:21:48 PM
Well day one is looking good for me thus far. I exercised for an hour on my stationary bike on a "3" setting.
Breakfast was oatmeal and a peach
Lunch is spinach and couscous with some veggies
Dinner is supposed to be shrimp and BBQ and fruit with friends. I'm not a big fan of sauce so BBQ is fine for me.
edit for end of day official 2 pt day. Also adding my measurements for my reference.

Start of Challenge Stats
Weight: 224.8
Bust: 45
Waist: 42
Hips: 49
Thighs: 29
Arm: 14
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: egyptiondragon on June 16, 2012, 12:57:18 PM
i started the day off late today but i worked alot last night first our power went out so it  was too hot to stay inside then when i went out a sandstorm started and broke one of our trees in half we had to work for 2 hours to get the tree out of the road and cut up at least it was exercise ":)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: stopxmotion on June 16, 2012, 12:59:07 PM
I managed to get up at a decent morning hour today. I'm starting with 10am for a few days because I know I can do that, then I'll go to 9am. Luckily my mother text me right at 10 today and talking to her gradually woke me up. Yay. I managed to get dressed and do a load of laundry before computer time. Now, I am working which is going ok.. could be better though. Still getting distracted.
I still have to eat my veggies which is going to be my snack soon.

I am confused about the points. I keep reading the first post but unless I am missing something it doesn't say how the points work? I know how we can EARN points, but exactly how many are we trying to get? At first I thought they were going to be redeemed at the end for the prizes, but if stuff is being purchased throughout the months and everyone gets something, I don't see how that could work. Where do the points come into play?
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: ZettaMomo on June 16, 2012, 01:15:32 PM
I did a good workout with the Wii this morning and then I am just about to go out for a walk with dad.

I've also been keeping up with watching the food portions today and only drank one pop. :p
I think tonight I am going to search for simple at home recipes I can make and write them down on index cards. That way when I get hungry and my mind blanks out of good things to eat I can also look at the cards instead of just grabbing the first thing I see in the fridge.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: Yuitsu on June 16, 2012, 01:15:42 PM
I've been out! Walky walky walky. My poor stinky feet. Need new shoes.
Eaten good and sensibly too!

I now have an even more important reason to do this/get myself as healthy as I can.

I've offered to be a living kidney donor to my aunt.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: hyenacub on June 16, 2012, 01:31:51 PM
Haha!  Surfstar...yes you were first...that makes me second! BUAHAHAHA.

Ahem.  OK I go to bed late and get up late...I have a weird schedule.  So I just got up a couple of hours ago.  Gonna have either an egg, or a cup of cereal and a cup of milk for breakfast.  C:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: HollowZero on June 16, 2012, 01:37:38 PM
I've been out all day! Yay! :D

The only thing I've had today so far is water. I know not eating is really bad, but dinner will be soon anyway. The thread just inspired me so I bolted out the door as soon as I woke up (almost literally).

I walked from 11-12, then sat in the park for 45 min. Walked again until around 3, sat in the park again, went home 'cause my legs were aching.

The worst thing tonight will be avoiding sweets. There are chocolate bars all over the house. o_o (one of those school donation drive things)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: Kitkumi on June 16, 2012, 04:00:21 PM
I feel like I'm off to a good start today. I've stayed away from the snacking while working through my class work and had small, nice sized portions for breakfast and lunch, and I managed to ignore the soda and drank water. Going to be heading out for my evening walk here in an hour or so, once it starts to cool off a bit.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: SurfStar on June 16, 2012, 04:43:41 PM
Ok! Off and  . . . still sitting on the couch. But, I did have fruit for breakfast, and will probably have a lovely big salad for lunch. Still have to decide about dinner, but we may be at my Mom's. I have also been dancing and roughousing with my little girl, so that counts as some activity, and it's still relatively early in the day. I accept ahead of time that I'm never going to keep up with all these posts, but I want everyone to know that I am sending us all Love and encouragement happy vibes, 'cause taking care of our wonderful selves is the best thing we can do.

SurfStar, thanks again for running this. Your commitment and dedication to supporting and encouraging us all is so amazing and wonderful and just what I needed. You are a blessing and I am grateful.

I would definitely count that as activity. When I visit with my god-daughter, I always feel like I got a work out (usually my arms and legs are sore the next day too)

 :hug:

Post Merge: June 16, 2012, 04:44:55 PM

Surfstar, I second what LEighAnn said about you being such a blessing. Thank you again.

Do we post on this thread weekly (or more often)? I think I may do weekly, just because this thread is huge!! And we just started today! :blink:

Weekly is perfectly fine =) Checking in isn't a requirement =)

:hug:

Post Merge: June 16, 2012, 04:46:39 PM

Salli, you just need to post regularly. If weekly is what works for you, then weekly it shall be. :) I look forward to seeing your progress!

Happy Healthy Habits Day, everyone! I'm starting my day off right with ... a soda. Oh, wait. I am only allowing myself one soda a day, though. Ha ha ha! Haven't eaten yet and we have errands to run today, so all the walking will be nice. We're going downtown for a stroll!

I hope all of you are kicking off with some great healthy habits! Have a lovely weekend!

That sounds like fun! We went down to Austin and went to a couple of comic shops for Free RPG day, then browsed around an awesome shopping center there too. Also did lunch at one of my favorite tea houses.

I hope that you have as much fun as I did!

Post Merge: June 16, 2012, 04:47:40 PM

Thank you so much for your kindness and support <3 :hug:

My dietician and I have worked out a system using multiples of 3 (which allows me to be obsessive in a positive way!). Supplements are to be taken at 9am, 12pm, 3pm and 9pm, with 200ml of cereal at 6pm. I tick them off on a sheet which my specialist made for me.

Today I've earned my 2 points, as I went out for a long walk and I've also managed one supplement, plus I'll have my other one later. Off to get my cereal now!

:cheer: Yay! I'm so glad they are working with you. I know you can do this =)

:hug:

Post Merge: June 16, 2012, 04:49:36 PM

:cheer: Well done Brightside!

OK I'm confused as to how the points work...can someone give me a simple explanation please? :blush: <--- My name for today shall be Stoopido....

There is no such thing as a dumb question, Brightside had it spot on. 1 point for food related, 1 point for activity related. Alternatively, if you're only doing food based (as Brightside said) 2 points for food.

As a note, you can count .5 of a point as well Give yourself credit for trying even if you weren't 100% on target!

Post Merge: June 16, 2012, 04:50:59 PM

^ We can get up to 2 points daily. You get a point for sticking to your exercise goal and a point for sticking to food goals. Although I'm assuming from the way it's worded, if you are successful twice with food you still get your 2 points? Not sure on that.

And we earn extra points with weekly challenges.

Thank you, Pinkamena. :]

Spot on! =) If you're successful with your food goals, then count it this way 1 point for the morning and 1 point for the evening.

Post Merge: June 16, 2012, 04:53:42 PM

Finally sent my pm to you!

Wonderful! I'm actually having a lot of fun zooming through WW recipes and using the little calculator. I'm really bad at tracking calories properly, but I was hoping I could stick better with this. I did weight watchers for a long time years ago, and I kept it off well. I kinda hit a stressful rough patch though and went back to my old habits. They just seem to have a good balance of exercise and eating what you like in moderation. Oh, I might have worded it badly but I'm really bad about eating lots of carbs with pasta or meats ect without a lot of variety. Also with my job I don't usually eat much during the day. I come home at night then and like scarf it up as if I'm starving to death. I was hoping by adding more of the veggies and fruits in they would help with my missing food loves.

I'm off to a slow start today being lazy. I'm sticking within my point range, but I need to make sure and exercise before the day is over.


GO PONIES GO! I will cheer for everyone.  :cheer:

That's why I like the WW points too. The fact that a good portion of fruits and veggies are 0 point foods definitely tempts me to eat more of them!

I'll have to take pictures of my 'recipe' book so you guys can see it, that's the only way I manage to not overload on certain types of dishes. Sometimes cooking can be such a pain XD

Post Merge: June 16, 2012, 04:56:55 PM

Started the day off wonderful! Though lunch we did father's day lunch early... and I was like eh hot turkey sandwich sure... huge plate of mostly gravy and some turkey gets served to me. EWWWWW so my calorie count is off due to it being a family diner had to estimate with the counter.. I skirted the gravy and ate the turkey. Dinner is def going to be spinach salad tonight! Once my food settles I'm going to play some wii fit to feel better after ugh..gravy.

After having that happen to me a couple of times I now ask for all sauces/gravy on the side. I prefer to not drown my food usually, and I eat less of that sort of stuff. Sometimes we go out to Olive Garden and usually I get their Chicken Alfredo, I eat about 1/4 of the noodles and chicken, but always ask for the alfredo on the side (that's where most of the calories are!) - they've always been awesome about it.

Spinach salad sounds lovely though. It's one of my favorite raw veggies (I'm not as fond of it cooked though).



Post Merge: June 16, 2012, 04:58:27 PM

Well day one is looking good for me thus far. I exercised for an hour on my stationary bike on a "3" setting.
Breakfast was oatmeal and a peach
Lunch is spinach and couscous with some veggies
Dinner is supposed to be shrimp and BBQ and fruit with friends. I'm not a big fan of sauce so BBQ is fine for me.

That sounds awesome! :cheer:
I love couscous it's such a versatile grain. I hope your dinner is totally delicious!

Post Merge: June 16, 2012, 05:00:00 PM

i started the day off late today but i worked alot last night first our power went out so it  was too hot to stay inside then when i went out a sandstorm started and broke one of our trees in half we had to work for 2 hours to get the tree out of the road and cut up at least it was exercise ":)

Oh that is definitely exercise and lots of it! Yeah, I'd have to sleep outside if the power went out here.. or sleep on an ice-bag.

Post Merge: June 16, 2012, 05:06:02 PM

I am confused about the points. I keep reading the first post but unless I am missing something it doesn't say how the points work? I know how we can EARN points, but exactly how many are we trying to get? At first I thought they were going to be redeemed at the end for the prizes, but if stuff is being purchased throughout the months and everyone gets something, I don't see how that could work. Where do the points come into play?

Your day sounds like it went awesome :cheer:

The points are just a way for me (and you) to keep track of how well you're doing. This way over the week, you can look back and see what might need to be adjusted; for example say I was consistently not meeting my food goal. Then I would want to go back and re-evaluate my plan. Your plan should help you reach your goals, ultimately, but should also be something that you're able to build onto over time.

And they may or may not contribute to anything else. I wanted this to be less of a competition with each other and more of a way of using it to help ourselves measure our progress and as a way to see where we might be struggling.

Post Merge: June 16, 2012, 05:07:06 PM

I did a good workout with the Wii this morning and then I am just about to go out for a walk with dad.

I've also been keeping up with watching the food portions today and only drank one pop. :p
I think tonight I am going to search for simple at home recipes I can make and write them down on index cards. That way when I get hungry and my mind blanks out of good things to eat I can also look at the cards instead of just grabbing the first thing I see in the fridge.

:cheer: That sounds awesome.

Post Merge: June 16, 2012, 05:08:21 PM

I've been out! Walky walky walky. My poor stinky feet. Need new shoes.
Eaten good and sensibly too!

I now have an even more important reason to do this/get myself as healthy as I can.

I've offered to be a living kidney donor to my aunt.

:cheer: and :hug: That is amazing and very awesome of you! =)

Post Merge: June 16, 2012, 05:09:16 PM

Haha!  Surfstar...yes you were first...that makes me second! BUAHAHAHA.

Ahem.  OK I go to bed late and get up late...I have a weird schedule.  So I just got up a couple of hours ago.  Gonna have either an egg, or a cup of cereal and a cup of milk for breakfast.  C:

As long as your schedule works for you that's totally what counts! 100%


Post Merge: June 16, 2012, 05:11:34 PM

I've been out all day! Yay! :D

The only thing I've had today so far is water. I know not eating is really bad, but dinner will be soon anyway. The thread just inspired me so I bolted out the door as soon as I woke up (almost literally).

I walked from 11-12, then sat in the park for 45 min. Walked again until around 3, sat in the park again, went home 'cause my legs were aching.

The worst thing tonight will be avoiding sweets. There are chocolate bars all over the house. o_o (one of those school donation drive things)

Mmm. One of my favorite 'sweet' treats in the evening is to take about 1/2 teaspoon of honey (sometimes I use a whole teaspoon) then take some fruit and either dip the fruit in the honey or drizzle the honey over the fruit. I've also done this with chocolate - take about 1 tablespoon of chocolate (2 kisses for me), melt it in the microwave and drizzle it over fruit. You can slowly stop adding the chocolate or honey too, since one of your goals is to replace 'sweets' with fruit.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: MonstarNomNom on June 16, 2012, 05:11:47 PM
Well today hasn't been my best day, but considering I didn't eat much nor did I snack so I don't feel bad about what I ate :) It's hard to be picky about what you eat if you're been moving stuff out of your dorm for 2 hours. Lol And I will be playing DDR for 1+ hour on Difficult tonight to work off any extra calories I might have consumed over my 1600 limit :) It's so hard to keep up with this thread! Lol I will send you my list soon, SurfStar! I just honestly have no idea what I want.... Lol x'D
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: SurfStar on June 16, 2012, 05:12:17 PM
I feel like I'm off to a good start today. I've stayed away from the snacking while working through my class work and had small, nice sized portions for breakfast and lunch, and I managed to ignore the soda and drank water. Going to be heading out for my evening walk here in an hour or so, once it starts to cool off a bit.

:cheer: Yay! That does sound like a good start!

Post Merge: June 16, 2012, 05:13:04 PM

Well today hasn't been my best day, but considering I didn't eat too much I don't feel bad about what I ate :) It's hard to be picky about what you eat if you're been moving stuff out of your dorm for 2 hours. Lol And I will be playing DDR for 1+ hour on Difficult tonight to work off any extra calories I might have consumed over my 1600 limit :) It's so hard to keep up with this thread! Lol I will send you my list soon, SurfStar! I just honestly have no idea what I want.... Lol x'D

I wouldn't worry about it =) From the sounds of it you've been pretty active since you're moving stuff!

=) No problem, I can understand that 100%!

~*~*~*~*~*~*~*~*~

This was my lunch:
visitors can't see pics , please register or login


We drove down to Austin for Free RPG Day, so I got to browse around a couple of comic shops in the morning (after heading the the post office first thing!). Then we ate lunch at my favorite tea room - I had the cheese plate, which came with 3 divine cheeses:
visitors can't see pics , please register or login


and fruit with a side of rosemary honey. It was delicious! I shared a berry smoothie (no added sugars, subsituted the banana for yogurt) with my husband and we had 3 pots of Jasmine Blossom tea (it's a tea blossom, so it blooms - it's awesome), with no added honey or cream (white tea and sweet enough on it's own!).

Did a taco salad for dinner and will probably do some yoga before bedtime after taking my doggy for a walk.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: hyenacub on June 16, 2012, 05:49:38 PM
Oh gross!  Is that a kind of bleu cheese?  >P >P >P >P 

:lmao:  Bleu cheese is disgusting.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: JazzMatazz on June 16, 2012, 06:07:39 PM
got my points for today, did a minimum of 30 min of activity and hit my calorie intake :D I'm assuming my lunch was bigger than what the site says... downside to having to guess. Took a walk to the video game shop and traded in some video games! 1.3 miles whoohoo once school starts up again I'll be walking to class every day instead of me commuting since I moved to campus for my last year! no more sitting!!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: Radiance on June 16, 2012, 06:30:09 PM
Dug out my belly dance video and did the whole hour! I feel great! I know my thighs, shoulders and arms will be sore tomorrow, but it's worth it. I ate good today but am having lasagna for supper, which is kind of bad. I'll be using a little plate though and really eating slow, watching my portion control. So I can happily say I've chalked up one and a half solid points today! And my sis in law is going to do our weekly challenges with me. Yay!
I think at the end of HH4P I'll have to get her something for doing this with me.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: BrightSide on June 16, 2012, 06:30:34 PM
I've decided I'll give myself 0.5 of a point for each supplement. Cereal can also substitute in there.

Gosh I'm struggling a lot. I did manage what I said I'd do, but it's not going down well psychologically. Hmm.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: Crowning_Glory13 on June 16, 2012, 06:31:16 PM
1 point today. I was helping with my husban's event so i was runnung from 8:00am to7:00pm so i kept active, did my morning stretch, listen to my song for music practice....
No point for cals....lots a greasy cfood and adult beverages...not wanting to post that number:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: babystarz on June 16, 2012, 06:52:10 PM
2 points for me today! I'm at my cabin and brought only healthy food. I took a nice walk with my dog today down the road and I actually ended up running for a while to get away from the bugs hanging out by one of my neighbor's soybean fields XD
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: SurfStar on June 16, 2012, 06:55:34 PM
Oh gross!  Is that a kind of bleu cheese?  >P >P >P >P 

:lmao:  Bleu cheese is disgusting.

That's usually my reaction, that was the sheeps milk cheese though and it tasted kind of herb-y. So I'm not sure if it was a bleu cheese or an added herb. I would have probably enjoyed it more on a Greek/Mediterranean salad.

The sharp Wisconsin one was probably my favorite. The center cheese was my hubby's fave, it was a smooth and very mild cheese.

Besides, I generally at least attempt to try everything at least once XD

Post Merge: June 16, 2012, 06:57:20 PM

got my points for today, did a minimum of 30 min of activity and hit my calorie intake :D I'm assuming my lunch was bigger than what the site says... downside to having to guess. Took a walk to the video game shop and traded in some video games! 1.3 miles whoohoo once school starts up again I'll be walking to class every day instead of me commuting since I moved to campus for my last year! no more sitting!!!

That's awesome! Yeah, I'm proud of you for at least 'guessing' about the food though. My Mom started one and refuses to eat anything now unless she know's the exact breakdown of the food. It's silly XD


Post Merge: June 16, 2012, 06:58:36 PM

Dug out my belly dance video and did the whole hour! I feel great! I know my thighs, shoulders and arms will be sore tomorrow, but it's worth it. I ate good today but am having lasagna for supper, which is kind of bad. I'll be using a little plate though and really eating slow, watching my portion control. So I can happily say I've chalked up one and a half solid points today! And my sis in law is going to do our weekly challenges with me. Yay!
I think at the end of HH4P I'll have to get her something for doing this with me.

Mmm lasagna, yeah it might be kind of bad but I can share a semi-healthy recipe with you if you want? I've managed to get that one fairly down.

:hug: That's awesome that your sis-in-law is going to participate too! I hope she enjoys them!

Post Merge: June 16, 2012, 06:59:52 PM

I've decided I'll give myself 0.5 of a point for each supplement. Cereal can also substitute in there.

Gosh I'm struggling a lot. I did manage what I said I'd do, but it's not going down well psychologically. Hmm.

:hug: :hug: :hug: I think that's a good plan. I'm sorry that it's harder psychologically, but I still have lots of faith in you =) I'll ponder some things that might be helpful...

Post Merge: June 16, 2012, 07:01:25 PM

1 point today. I was helping with my husban's event so i was runnung from 8:00am to7:00pm so i kept active, did my morning stretch, listen to my song for music practice....
No point for cals....lots a greasy cfood and adult beverages...not wanting to post that number:)

Yay :cheer: for staying active. Life happens =) Tomorrow is another day. Kinda scary how quick those beverages add up though, huh?  Especially if you're like me and prefer more 'girly' drinks like flavored martinis, daiquiri's, and margaritas!

Post Merge: June 16, 2012, 07:02:18 PM

2 points for me today! I'm at my cabin and brought only healthy food. I took a nice walk with my dog today down the road and I actually ended up running for a while to get away from the bugs hanging out by one of my neighbor's soybean fields XD

:cheer: Yay! That sounds relaxing; though I would have been fleeing from the bugs as well.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: TexasGal on June 16, 2012, 07:15:55 PM
Checking in for the night!  DH and I went for a mile and a half jog tonight.  Ate a decent dinner so that helped too.  =D 
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: hyenacub on June 16, 2012, 07:20:31 PM
Ohh it probably was herbed, then. XD

Bright Side...  Hang in there! :HUG:  :hug:  You'll be okay...just keep telling yourself that you will be healthy.  And remind yourself they're we're all behind you!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: egyptiondragon on June 16, 2012, 07:48:01 PM
took my dog on a good walk today :) havent ate supper yet
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: Princess-Sparkles on June 16, 2012, 07:55:02 PM
This thread moves so quickly. O_o I'm writting everything up in my book tonight. Hopefully I can go on the treadmill :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: hlbmlp on June 16, 2012, 08:16:11 PM
ok today, well... pooped!!!  didnt do any excersize though... well...extra plan stuff... but i stayed under cals so one point for that. ... hope im doing this right! ^_^

Im so glad there are so many people participating!!! :D  so much fun!   and yes this thread is sooo hard to keep up with now that im not at school with the thread open almost 24/7!!!  lol
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: Ponytails on June 16, 2012, 11:01:13 PM
"Day 1 and well begun!"  Stayed on track with nutrition, 1 point there, and got some exercize in (walked about a mile), another point there.  2 to start out sounds good to me!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: silverskimmer on June 16, 2012, 11:42:30 PM
Everyone seems to have done so well today!
I seem to have gotten some asthma and haven't been able to leave my couch or do anything at all today. But I did go horse riding yesterday and go for a walk, as well as eating breaky both days I think that counts for something.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: Tribble79 on June 16, 2012, 11:47:24 PM
I am going to go ahead and post day one as I have 491 calories left for the rest of the day. I have only had one cand of pop so far, will be two by the end of day one. I exercised for 45 minutes today. It was Yoga and back strengthening exercises but I was still tuckered. I have met my goals for day one and plan to continue that into day two. I also printed out a Food Diary to use and got myself measured and weighed. Now to lose those pounds and inches! Go Team!!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: hyenacub on June 17, 2012, 12:06:13 AM
I splatted!  I didn't do jack squat, and I overate a bit.  lol  But one day won't kill me.  :smacks self:  Tomorrow I will do better. 
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: kiwimlp on June 17, 2012, 01:32:21 AM
^ That's the attitude, hyenacub.  Every day is a new day.  You can do this!

I had a good first day.  It's Sunday here so hubby and I took the dog for a bitg walk through the forestry (lots of hills).  It only took about an hour, so the dog and I walked home from there which added on another 30 or so minutes.  I've eaten really well too.  No snacking at all and healthy breakfast, lunch and tea.  :)

Oh, I got on the scales again today and I've lost a total of 5kgs!  I couldn't believe it because it was only a few days ago I chalked up 4.5.  I'm bracing myself for a slower week this week though.  Last time I did weight watchers I discovered I had a good week and then a slower week following.  I don't believe it had anything to do with what I was or was't doing, it was just my body's way of losing.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: DaffyDilly on June 17, 2012, 01:46:24 AM
Well it's first day for me now.

I'm still feeling rough physically (and have been mentally too) and I'm on antibiotics which mean that I have an upset stomach and can't hold my food. It kicked in last night on the way back from the cinema after we'd eaten as well and the 5 minute journey seemed to take 5 hours!

For this reason I'm looking only to eat when I'm at home and will be for a while. Mostly that means one meal a day in the evening, but I'd like to see about getting up super early in order to get breakfast in before I go to work.

I always look at an upset stomach as all the benefits of eating and none of the calories.  :lol:

Other than that, I should be OK. Hopefully by next weekend I'll be back to normal!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: fiwen30 on June 17, 2012, 06:14:17 AM
Ok, so yesterday was my fiance's birthday and I totally flopped on my excercise and eating, though I DID try a Quorn fillet thing for the first time! I'm hoping to do better today :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: NovelNerd on June 17, 2012, 07:30:48 AM
I believe overall I did well. I did not have a chance to exercise. I was cleaning the house all day, and we had movie night. I did stick within my weight watchers point range with points to spare. We also discovered tasty 100 calorie ice cream sandwiches. Horray everyone!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: Radiance on June 17, 2012, 09:03:07 AM
I'm off to a good start today! I had a nice low cal high fiber brekkie with lots of fresh strawberries (yum!). I think I'll do my belly dance video again today; the hour just flies by and today I'm a little sore all over. Especially my obliques! Buy-buy muffin top! This is the video I use if anyone's interested: http://www.amirasbelly.com/g4/dvd.php


SurfStar I'd love any recipes you'd like to share! My lasagna was made with reduced fat cheeses, whole grain pasta, and lots of veggies- so I tried to make it as healthy as possible. But it was still too good and cheesy to have been too good for me!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: Kitkumi on June 17, 2012, 09:17:24 AM
I believe overall I did well. I did not have a chance to exercise. I was cleaning the house all day, and we had movie night. I did stick within my weight watchers point range with points to spare. We also discovered tasty 100 calorie ice cream sandwiches. Horray everyone!

I think that cleaning the house would count as some form of exercise. Typically when I really get cleaning the house I'm as worn out from it as from a nice steady exercise, lol. And 100 calorie ice cream is the BEST! It works out as such a nice little treat without being too over the top.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: JazzMatazz on June 17, 2012, 09:36:21 AM
XD my family is like out to sabotage me! Woke up to find they brought me home a ham & cheese skillet... I was good and only ate a portion of it. The other day they brought me home a boston creme donut. I haven't even touched it yet. Then later today for lunch they want to go get ice cream/food for father's day.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: Candy_Bang on June 17, 2012, 09:56:02 AM
Wow, this thread moves so FAST xD I've been watching my cousin's toddler for the weekend so I'm checking in whilst she naps. I TOTALLY deserve my exercise points, she's inexhaustible :P

Jazzmatazz: Well done for resisting so far! Saying no is so hard when you're given food D:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: BrightSide on June 17, 2012, 10:06:57 AM
Whooooo I just exhausted myself on the Wii fit! It said I'd burned 68 calories though.. which makes me happy. I'll play more Wii later on tonight.

Can't say I'm doing so well points wise.. I only managed 125ml cereal, so I shall not give myself a point there. But I had one supplement, so that's 0.5 for today, and 0.5 for the exercise. Not sure if I'll manage my other supplement but we'll see.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: StoryDreamer on June 17, 2012, 10:07:49 AM
Day 1: Walked around a tad, since we went yardsalling. Then we cleaned the house. I think it was definitely exercise!  Swept the floor, put away a bunch of clothes, scrubbed the sink, tub, bathroom floor, dusted, vaccuumed (even the cat tower).  Then made a nice light sweet treat - kabobs of slices of grapes, bananas and drizzled with a tiny amount of dark chocolate and frozen and had a plate of whole wheat spaghetti.   I give myself a point for the cleaning.

Day 2: Had oatmeal... made a light lunch of fruit, leftover kabobs, and a turkey/swiss/roasted red pepper/fat free mayo sandwich on foccaica.  DELIGHTFUL.  Tonight's dinner is a recipe from Clean Eating magazine (amazing healthy recipes! check out their website) - sweet potato, carmelized onions, and goat cheese bake and a light salad.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: SurfStar on June 17, 2012, 10:20:38 AM
I believe overall I did well. I did not have a chance to exercise. I was cleaning the house all day, and we had movie night. I did stick within my weight watchers point range with points to spare. We also discovered tasty 100 calorie ice cream sandwiches. Horray everyone!

I think that cleaning the house would count as some form of exercise. Typically when I really get cleaning the house I'm as worn out from it as from a nice steady exercise, lol. And 100 calorie ice cream is the BEST! It works out as such a nice little treat without being too over the top.

I know cleaning house definitely counts as exercise for me. About once a month I go through a 'CLEAN ALL THE THINGS' moment, where I move furniture and just generally deep clean the house. I also scrub down everything. As Kitikumi said, I am always worn out. I think that a lot of people forget that just because it isn't formal 'exercise' doesn't mean it can't count as exercise.

Honestly, my biggest form of exercise is playing chase and fetch with my dog. I'm running, squatting, doing sprints, throwing. All things my body isn't really used to doing and they all burn extra calories. If you're moving, sweating, and you're sore (this is optional!) the next day, I personally would count it as exercise.

I'm off to a good start today! I had a nice low cal high fiber brekkie with lots of fresh strawberries (yum!). I think I'll do my belly dance video again today; the hour just flies by and today I'm a little sore all over. Especially my obliques! Buy-buy muffin top! This is the video I use if anyone's interested: http://www.amirasbelly.com/g4/dvd.php

SurfStar I'd love any recipes you'd like to share! My lasagna was made with reduced fat cheeses, whole grain pasta, and lots of veggies- so I tried to make it as healthy as possible. But it was still too good and cheesy to have been too good for me!

Mmm. What I usually do is make my cheese filling 1/2 small curd fat free cottage cheese (low sodium/no sodium if possible) and then do 1/2 a reduced fat ricotta cheese. You save on quite a few calories without skimping on flavor. I also use whole grain pasta and veggies =)

I'm definitely going to have to check out that DVD, I have one called the Goddess Workout, but it doesn't seem nearly as effective. I'm rarely sore when I'm done.

Ok, so yesterday was my fiance's birthday and I totally flopped on my excercise and eating, though I DID try a Quorn fillet thing for the first time! I'm hoping to do better today :)

:cheer: Yay for trying something new! I think that's important. Life happens, I'm sure you'll do great today!

Well it's first day for me now.

I'm still feeling rough physically (and have been mentally too) and I'm on antibiotics which mean that I have an upset stomach and can't hold my food. It kicked in last night on the way back from the cinema after we'd eaten as well and the 5 minute journey seemed to take 5 hours!

For this reason I'm looking only to eat when I'm at home and will be for a while. Mostly that means one meal a day in the evening, but I'd like to see about getting up super early in order to get breakfast in before I go to work.

I always look at an upset stomach as all the benefits of eating and none of the calories.  :lol:

Other than that, I should be OK. Hopefully by next weekend I'll be back to normal!


:hug: Well that's good! I hope you get to feeling better soon. My summer sinus infection just hit (from all my allergies) so I definitely empathize with not feeling too great. Just do what you can. I find that I tend to drink/eat more soups and stuff when I'm not feeling so hot.

Good luck with getting up early!

I had a good first day.  It's Sunday here so hubby and I took the dog for a bitg walk through the forestry (lots of hills).  It only took about an hour, so the dog and I walked home from there which added on another 30 or so minutes.  I've eaten really well too.  No snacking at all and healthy breakfast, lunch and tea.  :)

Oh, I got on the scales again today and I've lost a total of 5kgs!  I couldn't believe it because it was only a few days ago I chalked up 4.5.  I'm bracing myself for a slower week this week though.  Last time I did weight watchers I discovered I had a good week and then a slower week following.  I don't believe it had anything to do with what I was or was't doing, it was just my body's way of losing.

:cheer: Yay! Congrats on the weight loss! Even if the scale doesn't reflect next week, you'll still feel better and that's what counts! I'm glad that you had a good first day!

I splatted!  I didn't do jack squat, and I overate a bit.  lol  But one day won't kill me.  :smacks self:  Tomorrow I will do better.

You will! Life happens, it's how you move forward that really tells a lot about you =) I have faith that you'll do JUST fine! :hug:

Ohh it probably was herbed, then. XD


Yeah, I think so too! I definitely had a 'bleh' moment when I first saw it though! Bleu cheese and I are not the very best of friends.

I am going to go ahead and post day one as I have 491 calories left for the rest of the day. I have only had one cand of pop so far, will be two by the end of day one. I exercised for 45 minutes today. It was Yoga and back strengthening exercises but I was still tuckered. I have met my goals for day one and plan to continue that into day two. I also printed out a Food Diary to use and got myself measured and weighed. Now to lose those pounds and inches! Go Team!!!

:cheer: Yay! That is so awesome! Congrats on a fantastic first day!

Everyone seems to have done so well today!
I seem to have gotten some asthma and haven't been able to leave my couch or do anything at all today. But I did go horse riding yesterday and go for a walk, as well as eating breaky both days I think that counts for something.

Everything counts! You're doing just fine. I feel you on the asthma, my allergies have been crazy here and breathing feels like a chore right now. Just do what you can! :hug:

"Day 1 and well begun!"  Stayed on track with nutrition, 1 point there, and got some exercize in (walked about a mile), another point there.  2 to start out sounds good to me!

:cheer: :cheer: Yay! I'm glad you had a great first day!

ok today, well... pooped!!!  didnt do any excersize though... well...extra plan stuff... but i stayed under cals so one point for that. ... hope im doing this right! ^_^

Im so glad there are so many people participating!!! :D  so much fun!   and yes this thread is sooo hard to keep up with now that im not at school with the thread open almost 24/7!!!  lol

:cheer: Yay! I think that you're doing just fine! =) :hug:

This thread moves so quickly. O_o I'm writting everything up in my book tonight. Hopefully I can go on the treadmill :)

:hug: Just think of how awesome it will be to go back through your book later and see your progress! You're doing fantastic!

took my dog on a good walk today :) havent ate supper yet

That's great! Aren't walks the best for bonding with your dog? I love it when it's just me and Ozzy (who generally tries to herd me when I start jogging). I hope that your supper was yummy! :hug:

Checking in for the night!  DH and I went for a mile and a half jog tonight.  Ate a decent dinner so that helped too.  =D

:cheer: Yay! That sounds awesome!

XD my family is like out to sabotage me! Woke up to find they brought me home a ham & cheese skillet... I was good and only ate a portion of it. The other day they brought me home a boston creme donut. I haven't even touched it yet. Then later today for lunch they want to go get ice cream/food for father's day.

Jazz, I feel like this ALL the time :hug: It's so hard around holidays because so many people seem to associate certain foods with 'special times' or holidays. I think that you did great at still enjoying yourself and staying healthy! :hug:

Wow, this thread moves so FAST xD I've been watching my cousin's toddler for the weekend so I'm checking in whilst she naps. I TOTALLY deserve my exercise points, she's inexhaustible :P

Jazzmatazz: Well done for resisting so far! Saying no is so hard when you're given food D:

Candy, I agree with you whole heartedly! Keeping up with a toddler is definitely a full time work-out!

I am always amazed at my friends that manage to keep up with their kids 24/7. The one time I was babysitting for a week, I could see why her parents were in bed by 8 each night! I would joke about training Ozzy to herd her - though she loves to be chased by him, so I'm glad he's a really gentle dog overall!

Post Merge: June 17, 2012, 10:22:50 AM

Whooooo I just exhausted myself on the Wii fit! It said I'd burned 68 calories though.. which makes me happy. I'll play more Wii later on tonight.

Can't say I'm doing so well points wise.. I only managed 125ml cereal, so I shall not give myself a point there. But I had one supplement, so that's 0.5 for today, and 0.5 for the exercise. Not sure if I'll manage my other supplement but we'll see.

:hug: :hug:  You'll get there. I have faith in you :hug: =) Just think of it as... well I did X today so I'm going to try for X tomorrow too =) Build a little bit at a time, and as said before - We're all here for you!

Post Merge: June 17, 2012, 10:24:45 AM

Day 1: Walked around a tad, since we went yardsalling. Then we cleaned the house. I think it was definitely exercise!  Swept the floor, put away a bunch of clothes, scrubbed the sink, tub, bathroom floor, dusted, vaccuumed (even the cat tower).  Then made a nice light sweet treat - kabobs of slices of grapes, bananas and drizzled with a tiny amount of dark chocolate and frozen and had a plate of whole wheat spaghetti.   I give myself a point for the cleaning.

Day 2: Had oatmeal... made a light lunch of fruit, leftover kabobs, and a turkey/swiss/roasted red pepper/fat free mayo sandwich on foccaica.  DELIGHTFUL.  Tonight's dinner is a recipe from Clean Eating magazine (amazing healthy recipes! check out their website) - sweet potato, carmelized onions, and goat cheese bake and a light salad.

Storydreamer, your cleaning sounds like my cleaning! That's what I'll be doing later today too! Frozen fruits are great treats during the summer, your kabobs sound good.

I love Clean Eating, they have awesome recipes!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: ZettaMomo on June 17, 2012, 10:28:11 AM
I think I found myself a walking buddy! My dog is a bit overweight because my Grandmother feeds him treats all the time (and even after we explained to her she can't be doing that she still does it). The other day I weighed him using the Wii fit and he is about 10 pounds overweight!  >_< So I am going to have to start taking him for longer walks each day and play with him around the house more.
Since today is father's day we are making a big meal for my dad, so I miiigght end up going a little over my limit for dinner. I had a healthy breakfast and lunch, though, so I will probably count myself for .5 for eating.

Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Update pg 20!!
Post by: SurfStar on June 17, 2012, 10:35:09 AM
Week One Challenge

For this week, I wanted to start with something fairly simple:

Over the next 7 days, at least sometime during this week, I would like each of you to try something new. Whether it's a new exercise that you've been interested in but keep putting off or a new food (or recipe). Just try something new at least once.

So for example, this week I'm going to try Tai Chi, I've been really interested in it for a while and I got interested in it through a book series! It sounded like a lot of fun and I was able to discover some awesome workouts on YouTube. So this week, I think is a good time to try it out!

After you've tried your new thing, I want you to take 5 minutes and just think about how it made you feel ~ anxious? Accomplished? Bored? Was it a good experience? Did you enjoy it? Just take note of how doing something just a little different (and new) made you feel.


Thread notes
Teaser pics this afternoon, taking pictures now.

I've added a small bit to the front page, called 'Thread Updates' - since I know that this thread moves fast, I've linked to all of the updates to help people get to those posts quicker.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Gingerbread on June 17, 2012, 11:05:54 AM
Checking in!!!

Boy this thread really moves...

I've eaten proper meals and today I walked around the bootsale :D I've been on crutches for a couple of days but I ditched them today and it hurt but I did it :cheer:



Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: stopxmotion on June 17, 2012, 11:36:34 AM
Well today has been a failure so far. I ended up not going to bed until after 5am cause I was too occupied with having a silly conversation with a potential love interest (totally worth it!). My dog did get me up at 10:30am to be let out and I sat in the backyard for a few minutes trying to so hard to just wake up, but my body wasn't having it. So I am now starting my day 3 hours late!

Lets hope the rest of it goes as planned. I need to run to the store today to pick up some healthy lunch snacks.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: shockponie on June 17, 2012, 12:06:49 PM
My first day went really well! I did my exercise and also ran a bunch of errands, parking far from the store entrances. The heat makes me want to not be outside at all, but this forced me to walk more than I usually do. I also made my calorie count without a hitch. :)

Today has been interesting. I went to the 'rents for Dad's Day early (& ate before I left) so I could miss out on the junk food. I left before the caramel turtle brownies came out of the oven. Going strong! :accomplished:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Candy_Bang on June 17, 2012, 12:57:51 PM
SurfStar: imagining your dog herding kids is just so cute! :D I also spent part of the day catching the neighbour kids' spaniel puppy for them (Houdini puppy!) whilst the toddler 'helped' by blowing bubbles at us  :P I will sleep tonight I'm sure!

Challenge 1 sounds good. I think I'm going to try out some new cheer/dance routines this week, I haven't made up a new routine for a while (I haven't done ANY routines for a while... but that shall change this week!)

shockponie: Well done! It sounds like you've done great today  :biggrin:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Princess-Sparkles on June 17, 2012, 03:13:46 PM
I didn't really get to exercise yesterday. >_> the fact it's winter is not helping. I did eat fairly well though, which is a big thing because on weekends that's when I take a break from eating healthy. I missed breakfast due to my fairly large sleep in lol. I needed it, for lunch I had a chicken yiros with a lot if salad. For tea my dads fiancé made stew and it had a lot of vegetables. ^_^

This challenge will be easy for me, tomorrow I'm doing karate for the first time and Thursday I'm going to be making myself soup. It's a diet soup that my friend at work has, if you want I can post the recipe for you's? My work mates have been on it and it's shown results.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: TexasGal on June 17, 2012, 03:24:54 PM
Didn't eat a great lunch today...went to my parent's house and has burgers and hot dogs, so that wasn't great, but Jason and i are setting an alarm for every hour and doing:

Him: 
5 incline pushups
10 reg pushups
15 elevated pushups
50 crunches

Me: 
60 pushups
180 crunches

If I can still do that, which I should be able to, I will at least still be able to do what I was doing when i was going to karate twice a week regularly.  We aren't eating much of a dinner, and if I do, it'll be cream of wheat maybe. 

We are planning on going bowling, which is a fun way to get some extra exercise in.  I also found something on Pinterest (anyone else on there?  I want to follow you are!) about lazy workouts (lunges while brushing teeth, bicep curls with milk while cooking, that sort of thing...if I can find it I will link it back for y'all!)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: MonstarNomNom on June 17, 2012, 03:30:19 PM
Day 2: I've eaten well today! I've only had one meal so far and we went out for Father's Day. I opted for a healthy wrap and potato salad instead of fries :) And I drank water :) No soda for me today! I haven't snacked at all and I've avoided soda. I'm not sure what we're eating for dinner. x3 And I went on a nice 30-40 minute walk with my parents around the park :)

Okay, my lovlies! I have a peg girl sketched up. I did a rough sketch of her symbol to see if you guys liked it. Let me know what you think of her so far! More ideas are still welcome!

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Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: hyenacub on June 17, 2012, 03:51:26 PM
I like trying new stuff lol  Today went LOADS better.  I've had an egg and a piece of toast, then walked around the zoo in HOT weather.  :cheer: I love hot weather.

She's cute!  I'm still not a fan of the wings...  BUT I love the heart jump rope!  XD
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: JazzMatazz on June 17, 2012, 04:29:35 PM
today not so great, I got my calories at where I should be but with only like a calorie to spare... I plan working out more later I already put in a 20 min walk earlier. After my family went to culvers... ugh that place threw off my whole schedule I should've said no and sat there and ate nothing! I knew it was going to be bad but geez!!! all there stuff just a snack size side is like 600 calories on its own!

er depending on the site it seems...  >_< there's about a 100 calorie gap between mynetdiary & myfitnesspal. I'm liking Myfitnesspal better though! Thanks to whoever suggested it
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: egyptiondragon on June 17, 2012, 04:36:32 PM
the past 2 days i haven't been doing so great when it comes to getting up i think my monos coming back but i have been walking and limeting my sodas :D
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Radiance on June 17, 2012, 04:53:56 PM

Okay, my lovlies! I have a peg girl sketched up. I did a rough sketch of her symbol to see if you guys liked it. Let me know what you think of her so far! More ideas are still welcome!

visitors can't see pics , please register or login


Love her! Her symbol is great and she's so slim and active looking! Perfect!

Doing good so far today, may earn my 2 points! I just need my daily exercise which I'm about to do.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Tribble79 on June 17, 2012, 05:23:56 PM
I can't see the pictures on this computer so I will have to look at our mascot tomorrow evening when I am at home.... I am sure she is awesome though.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: StoryDreamer on June 17, 2012, 06:01:10 PM
She is so cute, the mascot!

I added in a walk today! Whoo! I'm happy. It was about 35 minutes I'd say, up two hills.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: SurfStar on June 17, 2012, 06:23:50 PM
@ Zetta - Yeah, that's why I got a dog (well and for company when my husband's deployed). Dogs are great walking buddies! Even better if they really need the walks too!

My Grandma was the same way with my Mom's dog. Her cattle dog ended up being very round.

@Pinkamena ~ Wooo! :cheer: Congrats!

@stopxmotion ~ Nah. Not a failure, just a setback and it sounds like it was for a great reason! =) :hug:

@shockponie ~ Yay! :cheer: That's awesome news!

@ Candy_Bang ~ It was the bubbles that provided the luck! Cheer sounds like it would be fun too, I used to go and watch my cousins when they competed. It's a very intense sport.

@Princess-Sparkles ~ Woo! Karate sounds awesome! Of course you're welcome to post the recipe! I love having soups.

@Texasgal ~ That sounds like a heck of a workout. I hope you're not too sore tomorrow. No Pintrest for me, just Facebook and tumblr. Trying to keep my internet presence down some XD

@MonstarNomNom ~ She's looking lovely so far! I love the symbol work and the motion looks good =)

@hyenacub ~ Good! I knew you would get right back on track! :cheer:

@Jazz ~ I had the same problem when I went to Culvers with a friend. Try not to worry about it too much, after all it's not like you do it every day. Something I've heard is to round up with food and round down with exercise, where calories are concerned.

@eygption ~ Sounds like you're doing okay then! Especially if you're feeling under the weather. :hug: I hope you get to feeling better soon.

@renee ~ Of course you're going to get your 2 points! You're doing fab! :cheer:

@StoryDreamer ~ Yay! I remember liking hills a lot more as a kid when I got to sled down them.

~*~*~*~*~*~*~*~

And for some pictures:
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Those are your folders, I keep notes there. I have your wishlists. Basically anything I need to refer back to. For some there are a few little 'flat' things like art and other stuff too. That's how I keep track of everything. I also mark down what I've already got for your boxes in those folders so I can just look over them and see what else needs doing.

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This is the stuff I've gotten so far or had on hand for your boxes. I stuffed it all together onto my chair so that way you guys could see just a little bit of it. Next week I'll snap some shots of the boxes lined up across my living room wall!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Ponytails on June 17, 2012, 06:27:16 PM
Another 2 pointer day for me!  Whoo hoo!!!  Again, I was soooooo good with desserts at the fathers day BBQ we went to at my FIL's house.  I had a little bit of my 3 fav things, and then drank more water.  Walking was my exercize again today. 

Those teaser pics are so teasing!  lol  You're a superstar Surfstar!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: nessa16 on June 17, 2012, 06:33:49 PM
I am so behind, I cannot keep up with this tread!  Well I did healthy things and not so healthy things the last 2 days.  Have managed to get 3 points out of 4 though.  I added fruit and veggies to multiple meals and went dancing last night for exercise!  I am having troubles staying away from the candy though due to having stuff left over from the candy swap. 

I have to think about what new thing I want to do.  I would really like it to be an exercise thing but there is this healthy smoothie I want to try and I could go for some other new food choices.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: NovelNerd on June 17, 2012, 06:39:51 PM
Hooray! I managed to stay within my points range again today ,and we're about to exercise (we're such late night people oh well). That will make sure and give me my points for the day, and I have to think of something new to do. I would like to try Zumba, but I might just try a new food instead since I'm just getting back to belly dancing. I don't want to overload myself on things.


Go guys go :cheer:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Crowning_Glory13 on June 17, 2012, 06:42:13 PM
Did my streatching..active by house cleaning. I onlylisten to my song...i should have played but my heart has given me troubles again.
Calories are 1350!!!! With travel it was hard but i made great choices...

2 points woot!

Hmmm something new....hmmm that is a challenge.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Rhini on June 17, 2012, 06:42:24 PM
I see pink pony feet!  :P

The week mon-thurs went really well for me, but the weekend has been hard. It seems like if I allow myself a treat on the weekend it makes me so hungry that I can't stop  :( I ate a bunch of snacks today and I'm sitting here still hungry. I did learn my lesson though, I got chinese food for dinner fri and ate too much and got a horrible tummy ache  >_<
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: lemontwist on June 17, 2012, 06:58:51 PM
I didn't have internet access to post on the first day, poo! I was with my dad for an overnight father's day sort of get together since I haven't seen him in 2 years.  I didn't eat well yesterday either, but I walked a bunch. I also walked a buuuuuunch today and have been eating really decent! making healthy choices and all that. I wish I had more to report but I'll check back in later with how well I do at the barbecue tonight xD I think I earned one point yesterday though.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: rayechu on June 17, 2012, 07:18:17 PM
A 2 point day for me as well.
I slept through breakfast but had a healthy lunch- the leftover couscous and chicken in a spinach wrap
Dinner was a small amount of penne pasta, tomato sauce and roasted asparagus and cauliflower as well as some corn on the cob.

I exercised For an hour and 10 minutes on my stationary cycle and found a 5lb weight to work my arms while I bike.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: hyenacub on June 17, 2012, 07:19:25 PM
Got my two points today!  Eating well, and did some yard work after the zoo.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: ZettaMomo on June 17, 2012, 07:21:36 PM
A teaser! How exciting. >w<

My dog is a Border Collie so he has endless amounts of energy. One time we took him to the dog park and even after 2 hours of play with everyone he didn't want to leave!
I took him out for a good walk today. Both of us were pretty darn tired once we got home.

I think I got 1.5 points today because I ate well for most of the day, but I couldn't resist the tempting powers of the ice cream cake.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: JazzMatazz on June 17, 2012, 08:32:24 PM
A 2 point day for me as well.
I slept through breakfast but had a healthy lunch- the leftover couscous and chicken in a spinach wrap
Dinner was a small amount of penne pasta, tomato sauce and roasted asparagus and cauliflower as well as some corn on the cob.

I exercised For an hour and 10 minutes on my stationary cycle and found a 5lb weight to work my arms while I bike.

couscous chicken wrap sounds awesome! I may have to try that for my new thing this week XD I've been meaning to attempt to make & try couscous for awhile now
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: SurfStar on June 17, 2012, 08:34:21 PM
@ Ponytails - :cheer: You rock! :hug: Great job!

@nessa16 - Well, just set aside some candy in moderation? Maybe allow yourself 1-3 pieces a day until it's gone. There isn't anything wrong with eating something sweet in moderation. :hug: I think you're doing great!

@madhattera - Yay! That's pretty awesome. You're doing fab!

@Crowning Glory - I'm proud of you for making positive choices while you're traveling. I also hope that you are having fun too! =) :hug: Be safe!

@Rhini - Yessss. Pink ponies. White ones too! I've pretty much been 'snacking' all day. With my sinus infection I'm not terrible hungry so I've been more of a kitchen grazer today.

@lemontwist - That still sounds pretty awesome! I think that you're doing just fine =) :hug: I hope you've had a great evening at the BBQ.

@rayechu - That dinner sounds great. I only tried asparagus a few weeks ago (I had a childhood abhorrence of it). It was grilled and super yummy. =) :cheer: You're off to a wonderful start!

@hyenacub - The zoo? I'm jealous! I love going to zoos. :cheer: Yay for having a 2 point day!

@Zetta - It's a shame we don't live closer to each other! My dog's an Australian Shepherd (I often get asked if he is a Border Collie), so I know exactly what you mean. He can go go go. When we jog, I think he's sad because he has to be attached to a pokey blonde woman who is making funny wheezing noises. I don't think I could have resisted the ice cream cake either - it's my weakness!


@Jazz - Mmm. I hope you love it! It's one of my favorite things now. It's so light and fluffy.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: rayechu on June 17, 2012, 08:38:55 PM
Oooo let me give you my made up recipe! (It was new for me too). I'll preface this with I used my rice cooker because they are awesome. Other than the couscous/water ratio I didn't measure anything because I was using leftovers.

1 cup of Israeli couscous
1 cup of water
a dash of olive oil
1 package of frozen spinach (I didn't bother thawing it, but you could I suppose)
zucchini chunks
2-3 teaspoons of pesto
cherry tomatoes

Press cook, wait until done and serve with a little feta cheese on top. It was probably 3-4 servings.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Radiance on June 17, 2012, 09:02:57 PM
An awesome 2 point day! I did my belly dance basic moves for an hour, but this time instead of the video I just practiced on my own while listening to some dub step music. And I wore 1 1/2 pound weights on my wrists the whole time! My arms got tired but I kept them moving as much as I could.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: lemontwist on June 17, 2012, 09:46:49 PM
I feel like I had a two point day! I had salmon and veggies and rice. So so good. I haven't had cooked salmon since I was a kid lol. I'm mostly happy with how I ate today :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: NovelNerd on June 17, 2012, 11:50:37 PM
An awesome 2 point day! I did my belly dance basic moves for an hour, but this time instead of the video I just practiced on my own while listening to some dub step music. And I wore 1 1/2 pound weights on my wrists the whole time! My arms got tired but I kept them moving as much as I could.
Oooh which type are you doing? I always took belly dance lessons, but now I'm stuck doing it on my own. I don't mind, but I like a video since I'm used to working with a person. Any one in particular you like?
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: kiwimlp on June 18, 2012, 12:20:44 AM
Wow, I've just read through the last three pages since my last post.  It seems like everyone is going well! 

renee_chan, I love the mascot.  She looks so pretty and elegant (just like how I want to look at the end of this).

I had another good day today.  I ate really, really well (my friend dropped in over lunch which made me pause for a bit so that I felt full quicker).  I also walked down to an out-of-town shopping complex which was about 20 minutes each way. 

Hmm, week one challenge - try something new.  This is a hard one for me because I hate anything new (unless it's chocolate, lol).  I'll have a think about it over the next day or so and see what I can come up with :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Tribble79 on June 18, 2012, 12:53:40 AM
Did great on Sunday, met my calorie goals and exercised for 35 minutes... Good gravy, that Cardio Bootcamp bout killed me! :)... Won't be able to move tomorrow. So I believe that i again acheived my 2 points :), Sounds like everyone is doing great!!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: fiwen30 on June 18, 2012, 01:15:29 AM
Only 1 point for food yesterday, but I'm aiming to get my 2 today!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Radiance on June 18, 2012, 05:09:52 AM
Oooh which type are you doing? I always took belly dance lessons, but now I'm stuck doing it on my own. I don't mind, but I like a video since I'm used to working with a person. Any one in particular you like?

I'm doing a mixed style, I guess. The video goes over Egyptian and Lebanese styles I think. Here's the video I use:  http://www.amirasbelly.com/g4/dvd.php

The instructor Amira is cute as a button and breaks everything down nice and easy. Those tiny controlled movements are so much harder to do than they look!

I'm aiming for another 2 point day today. I think for my weekly challenge I'll jump on a trampoline. My sis in law has one for her kids and I've never been on it; looks like fun! Does that count?
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: sabathamk on June 18, 2012, 05:27:00 AM
Shoot.  Looks like i missed the sign up when I went on my internet fast.  :(  Good luck to all the participants!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: banditpony on June 18, 2012, 06:33:46 AM
So I was going to try the week 1 challenge... and ride my bike. I haven't actively rode a bike since I was a kid... last summer I picked up the cutest vintage bike, and I only rode it up and down the street to test the new tires we put on it. So it's kind of a "new" thing to actually ride it.

I am developing a really bad case of agoraphobia, I think. I only leave my house to go to work, and occasionally go to a flea market (only if I am with my fiance). It's hard to leave on my own. I even get scared to go out in the yard if any neighbors are outside.

So I decided, I would try riding my cute bike around the neighborhood. I was shaking, but confident I could go around the block. ... I got out of my driveway and noticed my tires were flat >____<;;;;;;; I failed ~

I guess I'm just gunna have to try some new food. D:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Princess-Sparkles on June 18, 2012, 06:34:27 AM
Well it looks like doing karate tomorrow is not going to happen, I've had the horrible bill time of the month and I thought it was over but I needed to pay per insurance and home insurance. So now -$170 later I can't afford to start up. :cry: I'm a grumpy upset pony right now. :sad:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: fiwen30 on June 18, 2012, 06:55:20 AM
So far I've walked my dog today, and am going to do an hour or so on the Wii Fit later. I'm also going to pick up some baking potatos for the next couple of days lunches, and I think my New Thing for this week will be trying different ways of making Quorn fillets appetising.

I've been veggie for as long as I can remember, but have always had issues with the texture of food, and of trying new things. Recently I've been quite interested in trying Quorn foods (a BIG thing for me), but I was diagnosed with Coeliac disease 2 years ago, and most of their range contains wheat flour. I'm trying to improve and expand my range of food, and if that means forcing down the icky fillets, then so be it. If anyone has any yummy, gluten-free ways of fixing Quorn though, I'd be interested to hear!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: JazzMatazz on June 18, 2012, 07:02:11 AM
Well it looks like doing karate tomorrow is not going to happen, I've had the horrible bill time of the month and I thought it was over but I needed to pay per insurance and home insurance. So now -$170 later I can't afford to start up. :cry: I'm a grumpy upset pony right now. :sad:

 *hugs* I'm so sorry! I know how it sucks to be excited for something and then not being able to afford it.

I'm excited to say I found a good way to eat that donut my parents got me... cut it up into 8ths :D So now I have 8 days of a treat at breakfast time.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Salli on June 18, 2012, 07:18:36 AM
Ok, I got 3 points this weekend (Sat/Sun). Including an uphill hike carrying 2 rifles and ammo (hubby wanted to go shooting for Father's Day). I've been doing good about eating better, snacking way way less and resisting temptation. I am very proud of myself for these past 2 days. I didn't plan my day well Saturday and didn't get my workout in because of a family party. I'll get it done today though.

I'm interested in Tai Chi too! Mostly because of Avatar XD it looks so calming. Can you post your Tai Chi links?

Thanks, Surfstar. You are incredibly awesome. And holy organized! Maybe we should have a Ponies for Organization thread, lol. Jk. Thanks for all your hard work!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Gingerbread on June 18, 2012, 07:29:49 AM
I really have no idea what to do for this weeks challenge...being disabled makes the excercise part a pit of a no-no, and I'm veggie and eat virtually everything from raw veggies, cooked veggies, veggie sushi, Quorn, curries, all Asian food...the only food I really don't like is bananas. I spew if I eat a banana, just can't stand the texture. Does anyone have any ideas or am I going to have to eat a banana? :(
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: fiwen30 on June 18, 2012, 07:32:07 AM
I really have no idea what to do for this weeks challenge...being disabled makes the excercise part a pit of a no-no, and I'm veggie and eat virtually everything from raw veggies, cooked veggies, veggie sushi, Quorn, curries, all Asian food...the only food I really don't like is bananas. I spew if I eat a banana, just can't stand the texture. Does anyone have any ideas or am I going to have to eat a banana? :(

I can't abide bananas for the exact same reason. Why not try blending one with some strawberries and stuff into a smoothie? I've found that's the only way I can handle banana.

Edit - I see you're in the UK, so I'll recommend the Innocent banana smoothie if you'd rather buy premade :D
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Yuitsu on June 18, 2012, 07:33:18 AM
Yesterday I drank lots of water, even at the restaurant we went to for fathers day and didn't have too many carbs, which are evil. And no pudding! Walked to and from the restaurant too. 2 points there!

Yoga today! Not sure about todays food. Had a bag of crisps and a bit of chocolate. My body is craving things because I've been ill for the past week and I've learnt that if my body is really pushing for something then it's probably not a good idea to ignore it. >.> Deffo 1 point for the yoga and oh god is it going to hurt in the morning.

My new thing might be the manual treadmill we have and I've never used!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: HollowZero on June 18, 2012, 07:43:20 AM
I totally failed with desserts yesterday. It being father's day and all, my bf's father loves sweets, so he got fresh baked cream filled donuts, which are one of my worst, worst worst weaknesses (but anything from a bakery is really)

So yeah, I ate a donut. But at least I walked several hours before it, and didn't eat ANOTHER donut later at night (I was tempted to).

Today I have to wait for something to be delivered (walker for my bf, had surgery 8 weeks ago and is doing rehab now) so exercising indoors is my thing for today. Still trying to stay vigilant about the sweets, thanks so much for the helpful hints. :D
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Gingerbread on June 18, 2012, 08:00:01 AM
I can't abide bananas for the exact same reason. Why not try blending one with some strawberries and stuff into a smoothie? I've found that's the only way I can handle banana.

Edit - I see you're in the UK, so I'll recommend the Innocent banana smoothie if you'd rather buy premade :D

*shudders* ugh it's the taste too...in my head the taste remind me of the texture and....just ugh. I'll have to though unless I can think of anything else!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Yurusumaji on June 18, 2012, 08:03:35 AM
I was totally off my game on Saturday, but I got my 2 points yesterday for staying within my calorie range and walking for 75 minutes (total)!

I really wish the moving company would hurry up and deliver our belongings. I had expected them here on Friday, but I haven't heard a word from them yet. May not get my things until this Friday, which would be just awful. They have my DDR pad, my main form of exercise. :(

I haven't had banana bread in something around 6-8 years, even though I love banana bread. Do you know what my devil of a husband did on Saturday? That bully bought banana bread! I swear I should throw it away. It's like 170 calories a slice or something ridiculous like that, so I don't dare have any. But ... banana bread ...  :cry:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Rhini on June 18, 2012, 08:17:03 AM

I haven't had banana bread in something around 6-8 years, even though I love banana bread. Do you know what my devil of a husband did on Saturday? That bully bought banana bread! I swear I should throw it away. It's like 170 calories a slice or something ridiculous like that, so I don't dare have any. But ... banana bread ...  :cry:
That's not so bad! Have a slice for breakfast or something :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Kitkumi on June 18, 2012, 08:18:53 AM
I got my two points for sunday though I felt like I had been slogging through a pool after getting in my goal amount of exercise XD It was muggy! I also tried the chopstick tactic that I saw mentioned here and wow did it slow me down!  :shocked: I think I only ate half as much at dinner as I normally do. I'm going to be moving to using smaller plates too, I think, to help with portion sizes.

I've managed to stick to my main goal of staying away from soda, which I'm excited about. I have my little chart and I've officially made it a week without drinking one :D In celebration I rewarded myself by buying a pack of Pokemon cards XD

Today is starting off decently too. Got my first walk in, and I'm going to play some DDR soon. Haven't decided what I'm going to do yet for this weeks challenge.


I haven't had banana bread in something around 6-8 years, even though I love banana bread. Do you know what my devil of a husband did on Saturday? That bully bought banana bread! I swear I should throw it away. It's like 170 calories a slice or something ridiculous like that, so I don't dare have any. But ... banana bread ...  :cry:
That's not so bad! Have a slice for breakfast or something :)

I second this! :D Banana bread does have some good qualities (like bananas!) and really makes for a nice breakfast. 170 calories is actually less than the slim fast shakes I drink when I'm running behind in the mornings.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Yurusumaji on June 18, 2012, 08:21:22 AM
That's not so bad! Have a slice for breakfast or something :)

I'm budgeting my calories today so that I can have one. I bought these amazing Simply Asia Spring Vegetable Rice Noodle bowls. They're super-filling and very low in calories, so I'm going to have that for lunch today and it should leave me with enough calories for a treat tonight. :D

I've managed to stick to my main goal of staying away from soda, which I'm excited about. I have my little chart and I've officially made it a week without drinking one :D In celebration I rewarded myself by buying a pack of Pokemon cards XD

I am also fighting back against soda. And woo - Pokemon cards! I haven't played in over a year, but I enjoyed it while I did.

The thing that gets me about the banana bread is it isn't filling at all, it's a snack. But anyway, I had less than 170 calories at the end of the day yesterday, so I had to forego having a piece.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Rhini on June 18, 2012, 08:47:39 AM
That's not so bad! Have a slice for breakfast or something :)

I'm budgeting my calories today so that I can have one. I bought these amazing Simply Asia Spring Vegetable Rice Noodle bowls. They're super-filling and very low in calories, so I'm going to have that for lunch today and it should leave me with enough calories for a treat tonight. :D

I've managed to stick to my main goal of staying away from soda, which I'm excited about. I have my little chart and I've officially made it a week without drinking one :D In celebration I rewarded myself by buying a pack of Pokemon cards XD

I am also fighting back against soda. And woo - Pokemon cards! I haven't played in over a year, but I enjoyed it while I did.

The thing that gets me about the banana bread is it isn't filling at all, it's a snack. But anyway, I had less than 170 calories at the end of the day yesterday, so I had to forego having a piece.
Ooh are those really good? I've always wanted to try them but am wary of anything "asian" from the grocery store. I'll have to try one next time I go!

I have never been a big fan of soda, with the exception of orange diet Sunkist. I used to drink two a day. Then one day I realized how bad it was to drink all that aspartame all the time so I cut them out entirely and now only drink water :) it definitely takes some getting used to but now I really don't miss it at all.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Kitkumi on June 18, 2012, 08:49:04 AM
I've managed to stick to my main goal of staying away from soda, which I'm excited about. I have my little chart and I've officially made it a week without drinking one :D In celebration I rewarded myself by buying a pack of Pokemon cards XD

I am also fighting back against soda. And woo - Pokemon cards! I haven't played in over a year, but I enjoyed it while I did.

The thing that gets me about the banana bread is it isn't filling at all, it's a snack. But anyway, I had less than 170 calories at the end of the day yesterday, so I had to forego having a piece.

The fight against soda is a hard one, I'll give it that. Hopefully we can both kick it in the butt though :D And I haven't played Pokemon in ages either, but I found every now and then picking up a pack is both fun and motivational XD

And yeah, if it isn't filling then that would be harsh. I don't know how if this would fit in with your plan, but maybe you could take a slice and cut it in to pieces to have one after dinner? Not only do you get the yummyness of the bread, but you also get way fewer calories and it makes the bread last a lot longer.


I have never been a big fan of soda, with the exception of orange diet Sunkist. I used to drink two a day. Then one day I realized how bad it was to drink all that aspartame all the time so I cut them out entirely and now only drink water :) it definitely takes some getting used to but now I really don't miss it at all.

Mt. Dew is my weakness when it comes to soda. I was only having one or two a week, but I realized it was starting to creep up to three or four a week. Thats when I knew it needed to stop, lol. It really does take some getting used to, but I'm finding that I prefer water in most cases. Especially with it being summer.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Yurusumaji on June 18, 2012, 09:01:26 AM
Ooh are those really good? I've always wanted to try them but am wary of anything "asian" from the grocery store. I'll have to try one next time I go!

The Spring Vegetable Rice Noodle Bowl by Simply Asia is the only one I have found that I like. All the others I have tried tasted like dog food. I only eat the vegetarian ones, so I can't speak for any of the ones with meat in them.

I've managed to stick to my main goal of staying away from soda, which I'm excited about. I have my little chart and I've officially made it a week without drinking one :D In celebration I rewarded myself by buying a pack of Pokemon cards XD

The fight against soda is a hard one, I'll give it that. Hopefully we can both kick it in the butt though :D And I haven't played Pokemon in ages either, but I found every now and then picking up a pack is both fun and motivational XD

And yeah, if it isn't filling then that would be harsh. I don't know how if this would fit in with your plan, but maybe you could take a slice and cut it in to pieces to have one after dinner? Not only do you get the yummyness of the bread, but you also get way fewer calories and it makes the bread last a lot longer.

Pepsi is my weakness. I have a little under 24 oz. every day. I LOVE Pepsi. Now I am trying to stick to water and Vitamin Water Zero. I even managed to not buy any soda on our last shopping trip.

I may try that with the banana bread. Good thinking!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: BrightSide on June 18, 2012, 09:08:27 AM
Not a good day. Only managed one supplement.. the one bright side is that I'm planning on boiling up some baby corn for dinner. Really low cal, but it's a cooked food! :D Which is an achievement for me. So only 1 point today, but at least there's a positive.. kinda.

As for the challenge.. I've bought a skipping rope, which should be arriving in a few days. So my new activity shall be speed skipping! I'm not sure how I'll get on with that, I didn't enjoy it as a child XD but it seems fun, so we'll see how it goes!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Yurusumaji on June 18, 2012, 09:11:34 AM
Not a good day. Only managed one supplement.. the one bright side is that I'm planning on boiling up some baby corn for dinner. Really low cal, but it's a cooked food! :D Which is an achievement for me. So only 1 point today, but at least there's a positive.. kinda.

As for the challenge.. I've bought a skipping rope, which should be arriving in a few days. So my new activity shall be speed skipping! I'm not sure how I'll get on with that, I didn't enjoy it as a child XD but it seems fun, so we'll see how it goes!

Corn may be low cal, but it's high in starch. Very good!

Oohh, I loved jump rope as a kid. I should buy one, too. Good luck with it!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: fiwen30 on June 18, 2012, 09:58:45 AM
I've just finished dinner and I'm *so* proud of myself :D I found some Quorn chicken-style pieces at our local shop and actually COOKED a meal for myself that wasn't using the toaster! Most of my food revolves around chocolate spread and yogurts, so I didn't really know what I was doing, but it tasted alright!

I stir-fried a little handful of Quorn pieces with some oil and garlic salt which is a flavour I'm familiar with, and had them with a large portion of mashed potato with cheese melted in. I only managed half of the potato, but had nearly all the Quorn.

I think that covers my 2 points for today, as well as my weekly challenge :D I'll see if I can repeat that meal again, and find better ways of making it yummy!

Edit: Oops, I forgot to say how I felt. It took me about 10 minutes to mull over exactly what I was going to do and to work out the timing, and I kept trying to put it off. During I was scared and nervous, mostly because I didn't know what I was doing. Eating it was ok, the first mouthful was the best, though towards the end I was starting to think too much about it which was making my gag reflex kick in, so I had to finish while it was still 'good'.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: shockponie on June 18, 2012, 11:00:25 AM
Yesterday went well. My calorie count was on target. I went to a thrift store (keeping in mind I had to try something new) and in the dvds, I found a yoga disc for a buck and decided it was worth a try. I poo-pooed it in the past because I thought it was too slow to be a good workout & only lean, flexible chicks did it. While the latter may be true (haven't ever seen bigger people do it - I wouldn't know), it was DEFINITELY a challenge! I can't knock it anymore! I saw the people on the dvd jumping from a bent-over position into a plank and I was like  :shocked: the fudge?! The instructor said to step into the plank if you can't jump. I couldn't step into it either, so I went to knees & then planked.  XD Baby steps! While I couldn't complete the whole dvd (and I felt like an awkwardly-trying-to-stretch-hippo during parts  :P), I surpassed my exercise goal :woot: & it left me wanting more. I can't wait to see how far I can get through it today! ME?! Looking forward to EXERCISE?! :sheepish: That's a first. I thought I was incapable of that. I had a gym membership in the past and I allllways dreaded going. Let's just say this a new emotion for me... but I like discovering this new side of myself. It makes me feel good & I'll definitely be adding yoga to my mix! Did my challenge!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Yurusumaji on June 18, 2012, 11:06:43 AM
Yesterday went well. My calorie count was on target. I went to a thrift store (keeping in mind I had to try something new) and in the dvds, I found a yoga disc for a buck and decided it was worth a try. I poo-pooed it in the past because I thought it was too slow to be a good workout & only lean, flexible chicks did it. While the latter may be true (haven't ever seen bigger people do it - I wouldn't know), it was DEFINITELY a challenge! I can't knock it anymore! I saw the people on the dvd jumping from a bent-over position into a plank and I was like  :shocked: the fudge?! The instructor said to step into the plank if you can't jump. I couldn't step into it either, so I went to knees & then planked.  XD Baby steps! While I couldn't complete the whole dvd (and I felt like an awkwardly-trying-to-stretch-hippo during parts  :P), I surpassed my exercise goal :woot: & it left me wanting more. I can't wait to see how far I can get through it today! ME?! Looking forward to EXERCISE?! :sheepish: That's a first. I thought I was incapable of that. I had a gym membership in the past and I allllways dreaded going. Let's just say this a new emotion for me... but I like discovering this new side of myself. It makes me feel good & I'll definitely be adding yoga to my mix! Did my challenge!

I'm a big girl that does yoga! I LOVE yoga! When you warm up after a while and get to the harder poses, they actually make you feel skinnier when you're doing them (or I might be insane, not sure). Yoga is good for everyone. If you get into it enough and develop awesome yoga skills, I also suggest trying Iron Yoga (http://images.rodale.com/wcpe/USRodaleStore/pdf/iron_yoga/1594862095CHP.pdf), which is yoga while you carry hand weights! It's REALLY hard, but it's an amazing work out.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Radiance on June 18, 2012, 11:18:23 AM
For those of us who are bigger and want to try yoga, I highly recommend MegaYoga by Megan Garcia, both the book and DVD. You can get them on Amazon.com. She explains alternate ways of doing the poses based on your shape (apple or pear) and how to best move your body around. Good stuff!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: shockponie on June 18, 2012, 11:43:17 AM
I'm a big girl that does yoga! I LOVE yoga! When you warm up after a while and get to the harder poses, they actually make you feel skinnier when you're doing them (or I might be insane, not sure). Yoga is good for everyone. If you get into it enough and develop awesome yoga skills, I also suggest trying Iron Yoga (http://images.rodale.com/wcpe/USRodaleStore/pdf/iron_yoga/1594862095CHP.pdf), which is yoga while you carry hand weights! It's REALLY hard, but it's an amazing work out.
All right! :D I'll keep this in mind. Thanks

For those of us who are bigger and want to try yoga, I highly recommend MeyaYoga by Megan Garcia, both the book and DVD. You can get them on Amazon.com. She explains alternate ways of doing the poses based on your shape (apple or pear) and how to best move your body around. Good stuff!
Thanks for the information! That'd be really useful to me :biggrin:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: BrightSide on June 18, 2012, 12:02:49 PM
Ugh it's so difficult! :yikes: I am trying and trying but I can't make myself drink those damn supplements and I can't eat because of the calories, I barely have the energy to move but I just can't do it! I'm finding myself waaay out of my depth, and the idea of behaving (despite it being healthier) isn't settling well. Anyone would take the incentives I've got.. so why can't I? :stressed:

Gaaah. Excuse hissy moment. 
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: DaffyDilly on June 18, 2012, 01:32:43 PM
Are there any foods that you do like Brightside? I'm sorry to hear that you're struggling. My favorite comfort food is probably a toasted bagel with banana. When I'm feeling down or I just can't face eating, I'm OK with my bagel and banana.

You could maybe try a cup a soup type thing? I don't like drinking soup personally (I have a hang up about using a spoon) but you could have one mouth ful at a time and just keep reheating it until you've had enough. Start small, there is no pressure here. :hug:

I've just seen the challenge for this week and I like the sound of that! I really want to try pole dancing but I'm not in a position financially, so I'll look towards food instead. Mom and I bought some great seasonings earlier today that look exciting and we haven't tried them before so I will make something with one of those!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: TexasGal on June 18, 2012, 01:38:31 PM
Brighty darlin, how about this.  I will personally make you several things (and still keep FBing you) if you are able to commit to the supplements?  Wouldn't a bright beautiful necklace (to match that soon to be pink hair) be great? 

Maybe it's a bad suggestion, I just want you to see this through with us though!  Come on girly, there is a heart of a lion (or Pinkie Cannon) in there somewhere!  I know you can get this without a doubt.  =]
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: BrightSide on June 18, 2012, 01:44:35 PM
Thank you, both of you <3

It doesn't help that I've been triggered quite a lot recently.. I'm so grateful for Heather (specialist), she's been texting me over the weekend and I reeeally need Thursday to speed up so we can have a long talk about everything. I'm acknowledging today as a bad day, and I'm scared about tomorrow too, but I have to keep pushing onwards. If I don't want to end up on that ward, I'm going to have to fight..
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: DaffyDilly on June 18, 2012, 02:04:48 PM
Would it help if you could think about it as a bad minute or bad hour, rather than the whole day being bad?

I read something once about how when people slip of the bandwagon for say one meal where they have a takeaway when they're supposed to be dieting, they write off the rest of the day or weekend, but if you just write off that meal, and make the next meal a clean slate, it's easier.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: TexasGal on June 18, 2012, 02:15:33 PM
Yeah, my mom does that and it ruins her whole diet plan.  She just can't stop nibbling and when she gets ahold of something she really likes, she calls it a total loss of a day and quits trying.  It's sad that she does that...she is capable of so much more, and I know you are too!  It's just one slip up, not a whole day, and don't throw it away like it is, honey.  Just acknowledge that you missed a step, not the whole dance.  =] 

Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: egyptiondragon on June 18, 2012, 03:17:38 PM
woke up at 8 this morning im really tired but i got up!!!!!!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: ZettaMomo on June 18, 2012, 03:23:40 PM
Remember, BrightSide, there is always tomorrow! Even if you didn't stick to your plans today you can always do better tomorrow. Just do what you can now. I understand that this is hard. We are rooting for you the whole way. 
:hug:

Today has been going good so far! Ate some yummy cereal for breakfast and fresh fruits for lunch.
I plan to cook up some veggies and maybe a little bit of meat for dinner.
The "chocolate fairy" (dad) decided to come for a visit and leave a bar of dark chocolate on my sewing machine. XD I plan to eat it, but just limit myself to one square a day.

I helped clean around the house and scrub the floors. That was a bit of work. I need to clean around here more often.  :wacko:
I'll also probably be taking the dog out soon for his afternoon walk/run.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: TexasGal on June 18, 2012, 05:35:13 PM
ok did my pushups and crunches tonight, need to do some yoga and I might do this new dvd I got from dancing with the stars teachers...looks fun to me at least, LOL!    Had fruit for breakfast, but a not so good lunch (fried chicken), and I'm only going to have a tortilla (with jalepeno baked into it) with cheese and some more fruit.  =]  my treat for tonight is a cup of chai tea....the creamy kind.  Anyone else had that before?  It's SO yummy.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: SurfStar on June 18, 2012, 06:10:46 PM
Well I'm going to do my check in before I offer up some responses!

My week was Ok. Not great, not good, but definitely OK. I walked with my dog for about 60 minutes 4 days last week and ate decent. My husband was one several different duties (he's active duty Army) - so he wasn't home. I spent a lot of time grazing through my kitchen. I'm also a bit under the weather, between the allergies (I'm allergic to everything in Texas pretty much) and what I think is a sinus infection, I haven't been eating or drinking as much as I should be. I'd say most of my days were 1 point or 1.5 point days at best.

I did better yesterday (I still need to work up my exact points/calories) but I ate fairly regularly and I cleaned the house as my exercise! Since my husband wasn't home, I was able to get it all accomplished in good time. I love him to death, but when he tries to "help" I always have to go back and re-clean it. I always thank him though, the effort is appreciated at the very least. Now, I just tell him to go do something for 3-4 hours while I clean the house. It's easier on us both! Overall I'd give myself a 1.5 for my day - 1 for exercise and .5 for food, since I stayed on track but didn't really plan ahead.

Doing much better today! I was up way late (5am!) then up at about 10 this morning. My doggy got his BarkBox in the mail, so he's been happily playing with his new toys and treats. Also spent some time getting my living room organized with everyone's boxes! Staying on track with my summer classes as well, I managed to get 100 out of 100 on the first exam! I'll admit, I'm most likely going to check in weekly since that's what I do on my tumblr. I also got my package from Amazon today with my new scale! Yay! It will be super nice to have one that works. Tomorrow I get my Dot Dead Gorgeous, Dead Tired, and Roller Maze dolls from Amazon, I'm wiggling in anticipation! So far this week is shaping up to be a really good one! Check in tomorrow with my counselor and Dr.'s appointment on Friday too =) Currently reading a wonderful book titled "Eat What You Love, Love What you Eat" by Dr. Michelle May. It's got some wonderful advice in it - definitely NOT a 'diet' book, lots of science too.

Also hoping that I get some of the eBay stuff I purchased for your boxes this week too! All of them have been shipped but only one has tracking! Super excited!

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Page 25

@rayechu ~ that sounds amazing. Thank you for sharing! I've written that down so I can use it later.

Page 26

@renee_chan ~ That's an awesome idea. I have terrible upper body strength and I'm sure that using weights would help. I think I'll focus on that some too this week! Also, jumping on a trampoline is FUN. I did that again over Christmas when I was visiting my cousin. I forgot how fun it was (and how breakable I am!). If it's new for you, it definitely counts =)

@lemontwist ~ Yay! I'm glad that you had a great day! My favorite fish by far is "real" tuna, I can't eat canned tuna. I've been abstaining recently though since I'm not okay with the fishing practices.

@kiwimlp ~ Try something new with chocolate? Then you can have the best of both worlds. :cheer: Yay for a great day though!

@Tribble79 ~ First, your name makes me smile. I love the Tribble episode. Second, :cheer: Yay, for a great day!

@fiwen30 ~ :cheer: You will! I know it! Yeah, I know what you mean about having issues with textures, it put me off a lot of foods too. I'll see what I can did up, another friend of mine is allergic to gluten so I'll see if she's got some recipes to share too.

@sabathamk ~ :hug: I'm sorry =( I thought leaving it open a week would be long enough.

@banditpony ~ I feel you, I have really bad social anxiety. Your bike sounds awesome though, hopefully you can get it fixed soon. =) New foods are always good. You could also try for a new mental exercise too, like visualization or reading a new author.

@Princess-Sparkles ~ :hug: I'm sorry, I hate it when unexpected expenses pop up. It's always frustrating.

@Jazz ~ That is awesome! Exactly what I'm talking about too!

@Salli ~ Absolutely! I got interested in it from a book series I read. I didn't even think about Avatar till you mentioned it, though I DO enjoy that show. I've always been a very organized person, it definitely helps me with my job!

@Pinkamena ~ What about reading a new author? Or drawing something you've never drawn before? The challenges don't always have to be food/exercise. They can be related to mental stuff too. This week is just for anything new at all. I can't help you with the banana thing, I'm massively allergic to them. I use tofu in my smoothies instead of banana - it gives it the same consistency with none of the medical emergency!

page 27

@Yuitsu ~ Gosh! I empathize so much. Comfort foods I think, things that mentally make us 'feel' better. Honestly though, it sounds like to me that you did just fine =) Everything in moderation and just don't do it every day. I always just eat a little, especially if the craving is really strong. I'd rather have a little than go wild later.

@HollowZero ~ Well, it was just one doughnut and you overcame temptation later, so moderation! Walking is so relaxing, it's always nice to be up and moving about. Of course! Since sweets are my big 'downfall' I've learned a few ways to try and control myself, if I could I'd definitely be a dessert-atarian.

@Yurusumaji ~ Everything in moderation. Lifestyle changes shouldn't be totally about deprivation since at some point later you'd want banana bread. I'm super proud of you for working it into your diet later instead of just avoiding it! I'm a fan of zucchini bread myself, but only my Mom's home-made. A good way to make the banana bread more filling is to add very finely chopped nuts (if you're not allergic) and use whole-wheat flour when baking it. I've made it before and that definitely helps, though I agree it's more of a side 'item' than a full meal.

@Kitkumi ~ :cheer: Congrats on making it a week, after 30 days... it will be so hard to drink them again. They just become SUPER sweet. My trading card addiction is/was Magic the Gathering, I've got some pokemon cards around here I got as a gift once though. Mt. Dew was my weakness too, now I can barely drink it.

@Rhini ~ I am the same way. Water & tea are my mainstays. Iced tea (unsweetened) and hot tea when I need 'comfort' food since I like that with cream and honey. Love water though. I'll also do the 'natural' flavoring packets, but I try and avoid too many artificial ingredients.

@BrightSide ~ :hug: Sweetie, I'm super proud of you for eating a cooked food even though I know you are struggling something fierce. I can only say that we are here for you, but ultimately, this is something you have to do for you. :hug:

@fiwen30 ~ :cheer: Yay! I'm glad you were able to successfully make a meal out of the Quorn. I've had that issue ('gag reflex') with a few things as well, so I empathize. Great job!

@shockponie ~ :cheer: Yay for a day well done! As mentioned, as you get more used to the poses it does get easier (and you feel less awkward too, usually). What I love best about Yoga is there are a lot of variations for skill levels and the only measurement is yourself. You want to push yourself, but not hurt yourself. Congrats on a challenge well done! You may also want to look into a Hatha style yoga, it's more duration and less 'quick' vinyasa's so it's easier when just starting out.

Page 28

@renee_chan ~ That's going on my wish-list! I've got hips and some of those moves still feel awkward!

@BrightSide ~ :hug: Perhaps that's something you should think about for your weekly challenge? What mental block is holding you back, when you clearly have the desire and drive? :hug: I believe in you, but I also know just how hard what you're going through is. I'm glad that you've got someone to text with that can help you and I am super sorry that you're being triggered. Sending thoughts and wishes that things get better on that front for you soon!

@DaffyDilly ~ Seasonings are a great way to try something new! I love walking around spice shops, the smells alone are usually amazing. That's one thing I miss, not living in a big city right now. All the little awesome specialty shops. I love your idea of having 'bad' minutes/hours rather than days. It's a much more positive mindset.

@TexasGal ~ I love that phrase, "just say that you missed a step, not the whole dance"=) It's an awesome visualization too, since it makes me think of Wicked (the musical) where Elphaba goes to the party and dances. Mmm. fried chicken. I think next weekend I'm going to make a baked 'fried' chicken, cheddar recipe. That sounds quite yummy.

@egyption ~ Hurrah! :cheer: 1 small step... =)

@Zetta ~ I know the feeling. My entire house is tiled so when I scrub floors... I scrub floors. I also live in some circa 1950 style housing and some of the stuff.. I scrub and scrub and it never looks clean. One square a day sounds very fair! =) Ozzy's been enjoying our walks, so hopefully your dog is enjoying walking with you too!


 Gosh, you guys are doing so great. I'm really proud of you and the choices you're making. Even if you're not 100% you're still trying and that is awesome. Just never forget that.

Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: TexasGal on June 18, 2012, 06:16:35 PM
it's what I have to tell myself after days like today, and it helps.  I don't want to end up like my mom, blowing off the whole day for one piece of chocolate...where is the progress in that?  And that does sound yummy!  I may have to try it eventually....
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: StoryDreamer on June 18, 2012, 07:11:07 PM
This day was great! I had oatmeal for breakfast, with soy milk. Bought a bag f chex mix but after realizing the calories for the whole bag, I refused to snack on it all day. Bought water instead. Had vitamin water zero and 1 1/2 soda.  Lunch was leftover sweet potato mash and a salad and grapes. Broke down and had a cow tale (sweet). Dinner was Thai chicken sautéed with rice and yummy mixed veggies. Then did 25 minutes pilates and 31 minutes belly dancing. They were both videos on huluplus. Already packed up lunch for tomorrow - leftovers and grapes and baby carrots.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: psyknife on June 18, 2012, 07:19:54 PM
Been at my parents all weekend... oy oy oy!  Thankfully, my mom and dad are living more healthy now (FINALLY... it takes a doctor to get her moving, and a diabetes scare... forget that her daughter is a personal trainer and weight loss success story... heh), they've both lost weight AND I'm super proud of their eating decisions and meal planning now!  Yay, parents! :-)  I didn't get in the exercise I wanted, but I did ride my mom's stationery bike on Saturday while my friend picked out records... about 20 minutes.  Yesterday we walked around all day at a car show.
Today I am home and about to hit up the Turbo Jam!  I wanted to wait until the temp. went down because I don't have A/C and it was HOT today!!!!!!

Also, if it's ok if I post this here... for those who may be pondering any DVD programs, consider checking out my website http://www.personalfitnessathome.com and support a fellow pony... you can check my story on there too!

Likewise, I'm also a certified Personal Trainer and Group Fitness Instructor, so always happen to help with questions (easiest to make sure I see them in my inbox since I don't make it to the threads daily... busy busy bee).

Congrats on everyone rockin' it!!!! :-)

Post Merge: June 18, 2012, 07:23:50 PM

Surfstar - I give you great KUDOS on running this challenge!  You are FAR more organized than me!  *high fives*

Post Merge: June 18, 2012, 07:25:44 PM

Quote

Over the next 7 days, at least sometime during this week, I would like each of you to try something new. Whether it's a new exercise that you've been interested in but keep putting off or a new food (or recipe). Just try something new at least once.
I kinda will be doing this by default... doing a super workout on the Las Vegas strip with lots of fellow fitness fanatics with lots of different trainers doing many different styles! :-) 

Post Merge: June 18, 2012, 07:27:52 PM

Also, with the YOGA talk!!!
LOVE yoga!  I encourage all to try it, no matter what your fitness level!  It's the class that keeps me feeling young (granted, I'm only 32, but my body does take longer to recover than it used to).
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: hyenacub on June 18, 2012, 07:35:00 PM
Glad you had a great day, Surfstar!  I didn't do much for exercise, though my day's not over yet, but I have eaten well so I have one point.  Tomorrow I will be getting all sorts of exercise; Mom and I are going to a water park. : D
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Crowning_Glory13 on June 18, 2012, 08:46:14 PM
Day2
1 point for walking, wii dance game, and my piano.

I snuck an extra snack and not a good one so no point for me...this is the one habit i want and need to break...arg....tomorrow is another day.

I am going to try and maintain a list of positives i say a day. Today was i have kiler legs...said it into a mirror 3 times and it made myday....try it out...i will try a detox tea see if my stomach will feel better from it

Way to go day 2
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: rayechu on June 18, 2012, 09:32:33 PM
2 point day for me!
Breakfast was an apple & peanut butter and some raisins
Lunch was half a chicken breast, the leftover couscous, sugar snap peas and a pluot
Dinner was a wrap with chicken, avocado, spinach, turnips, and feta cheese
Dessert is a sweet potato with honey and cinnamon

I exercised on my bike for 72 minutes and biked 20 miles today. I thought my legs would be sore but instead they feel great!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: egyptiondragon on June 18, 2012, 09:37:16 PM
walked ate a lovely tortilla with tomatoes pork lettuce and ittalain dressing and woke up early im on fire today!!!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Princess-Sparkles on June 19, 2012, 01:05:59 AM
Today hasn't  been a good day, but that's because I'm having a bad day in general. Well the last two hours have been horrible anyway... :(
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: hyenacub on June 19, 2012, 01:14:10 AM
:hug: for Sparkles
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: kiwimlp on June 19, 2012, 01:17:08 AM
I didn't have such a great day today.  I went for a town walk for about 40 minutes but then I got back to work and at about 4pm I got the chocolate munchies.  I had a handfull of M&Ms as well as 4 chocolate thins.  Darn :(

Oh well, one point for exercise.  I will pick things back up again tomorrow.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Princess-Sparkles on June 19, 2012, 02:36:31 AM
:hug: for Sparkles

Thank you! ^_^
I'm writting out my routine etc, I have a feeling this week won't be the best but next week will be better.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Radiance on June 19, 2012, 05:34:19 AM
Yesterday was a one point day for me. I ate really well, but got hardly any exercise. I had work all day then went straight to class last night and by the time I got home I was done in. But today is trampoline day! So I'll get an extra point :)

Huge congrats to everyone! We're all really trying and even if we only get half a point, it's still better than no points at all, right? It's strange how addictive food can be. You can be addicted to eating and addicted to not eating. I think it's a symptom of our modern lifestyle. I doubt our primitive ancestors had these kinds of problems.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: MonstarNomNom on June 19, 2012, 06:10:38 AM
Meeeeeh yesterday was okay for me. I tried to eat healthy. Got a sub for lunch and only ate it with half the bread. Small portion of veggie lasagna for dinner. Then my boyfriend whipped out a frosty he had gotten for me :( So much for that D; I didn't get as much exercise as I hoped for either. We went on a 20 minute walk and did other various exercises. Nothing to really write home about. So I guess I'll give myself .5 for each for the day for a total of 1 point x3

And as for the mascot what do you guys think of making her symbol like a TAF symbol up her side. And take off the wings? :3 I'm glad everyone likes her so far!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: fiwen30 on June 19, 2012, 07:20:47 AM
Today has been good so far, breakfast pepped me up for my first driving lesson in 4 months, and for lunch I chose to have a jacket potato with cheese, rather than crumpets and chocolate spread like I would normally have. Much more filling, less calories and because I can't bolt it down, I don't feel sick after :)

Rogan's already been walked, so I'll wait for my lunch to settle then do my Yoga. Looks like another 2 point day so far!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: ZettaMomo on June 19, 2012, 07:57:13 AM
I feel like today is going to be a good day. I think I figured out what I want to do for the challenge. I got EA Active for the Wii fit a looong time ago, but I never really used it. I decided today I am going to start the 30 day challenge and try my best to stick to it.
I already got my morning workout in with the Wii and I will probably be doing another workout later today.
Now I just have to make sure I eat right today.  ^.^
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Radiance on June 19, 2012, 08:04:22 AM


And as for the mascot what do you guys think of making her symbol like a TAF symbol up her side. And take off the wings? :3 I'm glad everyone likes her so far!

I think making her a TAF is an awesome idea! And just a jump rope without wings would look better like that I think. Just don't get rid of her pegasus wings!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: JazzMatazz on June 19, 2012, 08:06:24 AM
Yesterday is a 1.5 day for me.. got my food intake right but I only went grocery shopping and got my min amount of exercise. Half point for not doing more! Today should be better, I'll be running errands and getting my new desktop!!

Fighting the period munchies though...
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: cuddlebuggy on June 19, 2012, 08:29:15 AM
Day one, 0 points. Total nonstarter here.
Day two, 1 point for eating.
Day three, 2 points! Took the kids to the waterpark and spent 7 hours there, climbing stairs and swimming! Plus we packed a picnic!
Today I am sore but off to a good start. Traded in my morning coffee and cream for a large, hot white tea and had oatmeal with apples. Thinking I will be setting the timer and working out 20 minutes at a time throughout the day starting with some yoga!
I got a dummies book for Tai Chi from the library last week! I shall accept your challenge and try it myself!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: BrightSide on June 19, 2012, 08:38:32 AM
Need to think about today. Hmm.

I had one supplement this morning (yes, morning XD).. I refused dinner. I didn't have my 3pm one either. But I intend to have my cereal later on, and hopefully the 9pm Ensure. As for exercise, I've walked for about 3 hours plus and I'm also intending on going outside on the trampete (digging it out of the storage room) or fashioning a makeshift jump rope later. :D 2 pointer day! I enjoy exercising so much!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: LizbethDawn on June 19, 2012, 08:43:15 AM
Sorry I haven't been here. I went on a cleaning rampage of my house. It was a disaster after my husband left.
I have made a point of walking to the mailbox every day but I haven't started my around the block walks yet. I've been cooking healthier. Mostly grilled chicken and pork with baked veggies. I've also been forcing myself to use olive oil instead of the mass amounts of butter I used to use (call me paula deen jr).
My neighbor dug out a pilates DVD for me to do on the days that I don't go for a walk as well so I'll start that today I think.
So Pilates will be my week one challenge!

I would say the last three days have been 1.5 days since I only walked to the mailbox and didn't do any other exercise >_<
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Yurusumaji on June 19, 2012, 09:11:19 AM
Week One Challenge: Complete! My husband bought a bike for me yesterday and I rode it around the neighborhood. It was so much fun, except on the street that went all uphill. It was a short, leisurely ride for the most part to get me used to bikes again. I haven't ridden since I was a wee tot. Since I didn't ride more, I got home and started a stair run. Now THAT was a workout! I ran up and down my stairs until I couldn't stand anymore.

I stayed under my calorie goal and I was really happy with how I did. I pre-planned and allowed myself to even have some dessert yesterday. Yay!

3-pointer day. Super happy with myself. Now just waiting on my DDR pad to arrive ...

ETA: I'm at 5 points so far. ^_^
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: psyknife on June 19, 2012, 11:03:20 AM
I'm at three points so far!  Went to my parents over the weekend and they treated me to a belated birthday dinner.  The dinner I ordered I consider a cheat, so I'm not giving myself a food point for that day.
Sunday we walked around all day, but I don't consider that my exercise, since it was my rest day (if we have a scheduled rest day does that automatically make it a one pointer, or do we get an exercise point for taking our rest day?  Heh).
Monday the foods weren't necessarily well balanced, but I did stay below my calorie target and I sweat my patooty off with Turbo Jam!

So, that should put me at 4 points thus far.  1 for Sat., 1 for Sun. and 2 for Mon.

This week I head to the Beachbody Coach Summit... so, LOOK OUT, because this is going to FIRE ME UP like nothing else!!!!!! :-) :-) :-)  They have workouts planned for us on Friday and Saturday.  I'll be doing Yoga at the hotel tomorrow.  Thursday it undecided what I'll be doing.  Sunday I'll likely be walking all over Vegas and taking in the chaos!

Post Merge: June 19, 2012, 11:04:43 AM

On a side note... I'm getting central A/C installed today, so I will be SUPER HAPPY to not have to workout in an 80 degree+ house anymore :-O
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: babystarz on June 19, 2012, 12:24:14 PM
Ok, Saturday got just 1 point for me. I ate healthy meals and stayed within my calorie limit, but I had the bright idea of carrying way too many things up the stairs at my cabin at once and really messed up my lower back :( It was a good reminder to NOT overdo it!

Sunday was the same, 1 point for eating but I wasn't up for exercise yet, just using a heating pad on my back.

Today I'm much improved and plan to go back to walking, will update with my point total for today once today is over ^^
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: BrightSide on June 19, 2012, 12:37:10 PM
Owowow my abs! XD I've just had an intense cardio workout, and I am pumped!! Gosh, it's so addictive.. It's taking not being able to afford it until Saturday to not go to the gym, but I've found my hoop (and weighted it with water), a trampete and I'm waiting on my jump rope.

Hooping is so much fun! I really want to try some of the advanced tricks eventually, it looks fabulous.. I feel all glowy and endorphiny, my abs are killing me but we'll see how they are after the gym.. :lmao:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: shockponie on June 19, 2012, 12:41:56 PM
Last night was hard for me. This always happens to me a few days into a diet/exercise plan and it makes me feel a bit panick-y, like I'm having withdrawals or something. (Sounds ridiculous, I know.) I kept telling myself nothing bad was happening & I'll get through it. It might have been triggered by my yoga session which seemed harder than the day before. It was kinda hurting my elbows, and I couldn't keep up. ^^; Then I remembered about the hatha-style yoga (thanks for the rec, SurfStar), so I looked some up and went for it. I managed to push through. I also made my calorie count (& didn't succumb to the icecream my MIL put in the freezer :P) to earn my points for the day. Today is feeling tough too. I just need to get over this first hurdle. I plan on switching it up today & going for a swim. Hopefully the water isn't TOO hot. I hate swimming in what feels like people soup!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Marlin on June 19, 2012, 02:51:20 PM
Oh wow... easy to fall behind with this thread!  XD

Great to hear how well lots of people are doing so far! I'm keeping on track (I did lose a point or two the very first couple of days though.....  :lookround: It was my hubby's birthday, and well... we all know what happens on birthdays...  :beerchug: )

BUT! I have maintained my workouts, doing at least 25 minutes a day instead of the 15 minute goal I had set myself. They have gotten so much easier!? I was in agony at first whilst my muscles adjusted to the shock of being brought out of hibernation! But now I don't hurt, and as I get into the workout the aches are good aches, that tell me those muscles are being put to work.

Foodwise, I feel reasonably ok about how I'm going about my goals. I started my healthy habits regime about 5 days before the official start date (so don't feel too bad about the weekend hee hee), and for the challenge, I'm trying smaller portions at dinner (normally we have a pretty sizable plate, and it's the wrong time of day to eat such big portions!)

So there's me so far this week. My girls are keeping me on track during my exercises - it's hilarious, the youngest does her own version of things now and then... it's hard not to interrupt myself with fits of laughter!  :lol:

 
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: SurfStar on June 19, 2012, 03:58:09 PM
Today has been good so far, breakfast pepped me up for my first driving lesson in 4 months, and for lunch I chose to have a jacket potato with cheese, rather than crumpets and chocolate spread like I would normally have. Much more filling, less calories and because I can't bolt it down, I don't feel sick after :)

Rogan's already been walked, so I'll wait for my lunch to settle then do my Yoga. Looks like another 2 point day so far!

Woo! Congrats! I hope that your driving lesson went well!



I feel like today is going to be a good day. I think I figured out what I want to do for the challenge. I got EA Active for the Wii fit a looong time ago, but I never really used it. I decided today I am going to start the 30 day challenge and try my best to stick to it.
I already got my morning workout in with the Wii and I will probably be doing another workout later today.
Now I just have to make sure I eat right today.  ^.^


:cheer: You can do it! I have EA Active for my Wii too. I also have EA Active 2 for my PS3 (I liked their bands better, than using the Wiimote).


Post Merge: June 19, 2012, 03:59:12 PM

Yesterday is a 1.5 day for me.. got my food intake right but I only went grocery shopping and got my min amount of exercise. Half point for not doing more! Today should be better, I'll be running errands and getting my new desktop!!

Fighting the period munchies though...

Et tu? I get the weirdest cravings. Congrats on the new desktop!

Post Merge: June 19, 2012, 04:01:23 PM

Day one, 0 points. Total nonstarter here.
Day two, 1 point for eating.
Day three, 2 points! Took the kids to the waterpark and spent 7 hours there, climbing stairs and swimming! Plus we packed a picnic!
Today I am sore but off to a good start. Traded in my morning coffee and cream for a large, hot white tea and had oatmeal with apples. Thinking I will be setting the timer and working out 20 minutes at a time throughout the day starting with some yoga!
I got a dummies book for Tai Chi from the library last week! I shall accept your challenge and try it myself!

Mmm. Looks like you're just getting warmed up!

http://youtu.be/P5hvODK2zW4 <-- I'm working with these videos. They've been decently easy to follow along to.

@ Salli, that's the one I'm using. They have other lessons in their account.

Post Merge: June 19, 2012, 04:02:29 PM

Need to think about today. Hmm.

I had one supplement this morning (yes, morning XD).. I refused dinner. I didn't have my 3pm one either. But I intend to have my cereal later on, and hopefully the 9pm Ensure. As for exercise, I've walked for about 3 hours plus and I'm also intending on going outside on the trampete (digging it out of the storage room) or fashioning a makeshift jump rope later. :D 2 pointer day! I enjoy exercising so much!

I'm glad you enjoy exercising =) And that you were able to get 1 supplement in and will have cereal later.

Actually, I thought of you around lunch time when I was running late and decided that I would be having cereal for lunch AND breakfast today.

Post Merge: June 19, 2012, 04:03:40 PM

Sorry I haven't been here. I went on a cleaning rampage of my house. It was a disaster after my husband left.
I have made a point of walking to the mailbox every day but I haven't started my around the block walks yet. I've been cooking healthier. Mostly grilled chicken and pork with baked veggies. I've also been forcing myself to use olive oil instead of the mass amounts of butter I used to use (call me paula deen jr).
My neighbor dug out a pilates DVD for me to do on the days that I don't go for a walk as well so I'll start that today I think.
So Pilates will be my week one challenge!

I would say the last three days have been 1.5 days since I only walked to the mailbox and didn't do any other exercise >_<

Woo! That's awesome! I always have to go on a cleaning rampage after my husband goes somewhere... or comes home from somewhere. So I empathize with you there!

Post Merge: June 19, 2012, 04:04:31 PM

Week One Challenge: Complete! My husband bought a bike for me yesterday and I rode it around the neighborhood. It was so much fun, except on the street that went all uphill. It was a short, leisurely ride for the most part to get me used to bikes again. I haven't ridden since I was a wee tot. Since I didn't ride more, I got home and started a stair run. Now THAT was a workout! I ran up and down my stairs until I couldn't stand anymore.

I stayed under my calorie goal and I was really happy with how I did. I pre-planned and allowed myself to even have some dessert yesterday. Yay!

3-pointer day. Super happy with myself. Now just waiting on my DDR pad to arrive ...

ETA: I'm at 5 points so far. ^_^

That is awesome! I sold my bike when we moved away from Georgia. I'm thinking now might be a good time to get another one - this time with gears that work properly!

Post Merge: June 19, 2012, 04:06:30 PM

I'm at three points so far!  Went to my parents over the weekend and they treated me to a belated birthday dinner.  The dinner I ordered I consider a cheat, so I'm not giving myself a food point for that day.
Sunday we walked around all day, but I don't consider that my exercise, since it was my rest day (if we have a scheduled rest day does that automatically make it a one pointer, or do we get an exercise point for taking our rest day?  Heh).
Monday the foods weren't necessarily well balanced, but I did stay below my calorie target and I sweat my patooty off with Turbo Jam!

So, that should put me at 4 points thus far.  1 for Sat., 1 for Sun. and 2 for Mon.

This week I head to the Beachbody Coach Summit... so, LOOK OUT, because this is going to FIRE ME UP like nothing else!!!!!! :-) :-) :-)  They have workouts planned for us on Friday and Saturday.  I'll be doing Yoga at the hotel tomorrow.  Thursday it undecided what I'll be doing.  Sunday I'll likely be walking all over Vegas and taking in the chaos!

Post Merge: June 19, 2012, 11:04:43 AM

On a side note... I'm getting central A/C installed today, so I will be SUPER HAPPY to not have to workout in an 80 degree+ house anymore :-O

If you have a scheduled rest day, I would award the point. You did meet your goal of resting. =)

And I SO don't blame you. I start melting at around 75 degrees myself. The only time I like working out in a warmer environment is if I'm doing yoga that requires it.

Have lots of fun at your summit! =) Be safe while traveling too.

Post Merge: June 19, 2012, 04:08:09 PM

Ok, Saturday got just 1 point for me. I ate healthy meals and stayed within my calorie limit, but I had the bright idea of carrying way too many things up the stairs at my cabin at once and really messed up my lower back :( It was a good reminder to NOT overdo it!

Sunday was the same, 1 point for eating but I wasn't up for exercise yet, just using a heating pad on my back.

Today I'm much improved and plan to go back to walking, will update with my point total for today once today is over ^^

Ouch! I'm glad (or hope it does) that your back feels better today. It's amazing how many things are affected when we injure our backs. Hopefully today was better!

Post Merge: June 19, 2012, 04:09:58 PM

Owowow my abs! XD I've just had an intense cardio workout, and I am pumped!! Gosh, it's so addictive.. It's taking not being able to afford it until Saturday to not go to the gym, but I've found my hoop (and weighted it with water), a trampete and I'm waiting on my jump rope.

Hooping is so much fun! I really want to try some of the advanced tricks eventually, it looks fabulous.. I feel all glowy and endorphiny, my abs are killing me but we'll see how they are after the gym.. :lmao:

A friend of mine does hooping - she's getting ready to use fire with hers. It's a specialty hoop thing. I just watch, she does all the things with it. Heavier than I remember them being as a kid, even without the water. It's probably a good strength exercise too.

=) :cheer: Now go eat (=) ) so you can keep it up!

Post Merge: June 19, 2012, 04:12:53 PM

Last night was hard for me. This always happens to me a few days into a diet/exercise plan and it makes me feel a bit panick-y, like I'm having withdrawals or something. (Sounds ridiculous, I know.) I kept telling myself nothing bad was happening & I'll get through it. It might have been triggered by my yoga session which seemed harder than the day before. It was kinda hurting my elbows, and I couldn't keep up. ^^; Then I remembered about the hatha-style yoga (thanks for the rec, SurfStar), so I looked some up and went for it. I managed to push through. I also made my calorie count (& didn't succumb to the icecream my MIL put in the freezer :P) to earn my points for the day. Today is feeling tough too. I just need to get over this first hurdle. I plan on switching it up today & going for a swim. Hopefully the water isn't TOO hot. I hate swimming in what feels like people soup!

:hug: You might want to make the Yoga and every-other day thing until your body gets used to the stretches. It's harder than it looks =) I started with hatha-style, it's probably still my favorite even though I'm not burning calories like crazy.

Ugh! I agree, the water needs to be just right. I loved it when we had a pool in our backyard. I could wait until I was comfortable (as long as my brother didn't push me in, first)! Hopefully, this will even out soon, just remember you can still eat what you want, just in moderation and not every single day (P.s. Ice cream is my weakness too... Mmm.)


Post Merge: June 19, 2012, 04:14:49 PM

Oh wow... easy to fall behind with this thread!  XD

Great to hear how well lots of people are doing so far! I'm keeping on track (I did lose a point or two the very first couple of days though.....  :lookround: It was my hubby's birthday, and well... we all know what happens on birthdays...  :beerchug: )

BUT! I have maintained my workouts, doing at least 25 minutes a day instead of the 15 minute goal I had set myself. They have gotten so much easier!? I was in agony at first whilst my muscles adjusted to the shock of being brought out of hibernation! But now I don't hurt, and as I get into the workout the aches are good aches, that tell me those muscles are being put to work.

Foodwise, I feel reasonably ok about how I'm going about my goals. I started my healthy habits regime about 5 days before the official start date (so don't feel too bad about the weekend hee hee), and for the challenge, I'm trying smaller portions at dinner (normally we have a pretty sizable plate, and it's the wrong time of day to eat such big portions!)

So there's me so far this week. My girls are keeping me on track during my exercises - it's hilarious, the youngest does her own version of things now and then... it's hard not to interrupt myself with fits of laughter!  :lol:

WELL on my birthday usually I eat too much Ice Cream and start feeling like Twilight Sparkle in episode 1 as she's leaving the Apple Family Farm. That is so awesome that your girls are keeping you on track!

I hope you had fun at the birthday and congrats on doing such an awesome job of staying (or getting back, remaining on) track!

Post Merge: June 19, 2012, 04:15:53 PM

Glad you had a great day, Surfstar!  I didn't do much for exercise, though my day's not over yet, but I have eaten well so I have one point.  Tomorrow I will be getting all sorts of exercise; Mom and I are going to a water park. : D

That sounds like lots of fun! I always end up spending the day in the wave-pool when I go to waterparks.

Post Merge: June 19, 2012, 04:17:02 PM

Day2
1 point for walking, wii dance game, and my piano.

I snuck an extra snack and not a good one so no point for me...this is the one habit i want and need to break...arg....tomorrow is another day.

I am going to try and maintain a list of positives i say a day. Today was i have kiler legs...said it into a mirror 3 times and it made myday....try it out...i will try a detox tea see if my stomach will feel better from it

Way to go day 2

I think having a list of positive things you like and can say about yourself is a wonderful thing!

I always drink mint tea when I've got an upset stomach, it's supposed to be soothing.

Post Merge: June 19, 2012, 04:57:42 PM

2 point day for me!
Breakfast was an apple & peanut butter and some raisins
Lunch was half a chicken breast, the leftover couscous, sugar snap peas and a pluot
Dinner was a wrap with chicken, avocado, spinach, turnips, and feta cheese
Dessert is a sweet potato with honey and cinnamon

I exercised on my bike for 72 minutes and biked 20 miles today. I thought my legs would be sore but instead they feel great!

Woo! That is awesome! I used to bike like that when we lived in Savannah. For a while it was my only transportation.

Post Merge: June 19, 2012, 04:58:50 PM

walked ate a lovely tortilla with tomatoes pork lettuce and ittalain dressing and woke up early im on fire today!!!!

You're doing fab! =)

Post Merge: June 19, 2012, 04:59:38 PM

Today hasn't  been a good day, but that's because I'm having a bad day in general. Well the last two hours have been horrible anyway... :(

:hugs: Well I hope it gets better later, or tomorrow at the latest!!

Post Merge: June 19, 2012, 05:04:26 PM

I didn't have such a great day today.  I went for a town walk for about 40 minutes but then I got back to work and at about 4pm I got the chocolate munchies.  I had a handfull of M&Ms as well as 4 chocolate thins.  Darn :(

Oh well, one point for exercise.  I will pick things back up again tomorrow.

:hugs: Back in the saddle tomorrow! Perfect attitude about it =)

Post Merge: June 19, 2012, 05:05:17 PM

Yesterday was a one point day for me. I ate really well, but got hardly any exercise. I had work all day then went straight to class last night and by the time I got home I was done in. But today is trampoline day! So I'll get an extra point :)

Huge congrats to everyone! We're all really trying and even if we only get half a point, it's still better than no points at all, right? It's strange how addictive food can be. You can be addicted to eating and addicted to not eating. I think it's a symptom of our modern lifestyle. I doubt our primitive ancestors had these kinds of problems.

Gosh! That's how my last semester was. Some days it felt like all I was going was running from Point A to Point B, then home long enough to fall into bed.

:hugs: Did you have fun with the trampoline?

Post Merge: June 19, 2012, 05:06:39 PM

Meeeeeh yesterday was okay for me. I tried to eat healthy. Got a sub for lunch and only ate it with half the bread. Small portion of veggie lasagna for dinner. Then my boyfriend whipped out a frosty he had gotten for me :( So much for that D; I didn't get as much exercise as I hoped for either. We went on a 20 minute walk and did other various exercises. Nothing to really write home about. So I guess I'll give myself .5 for each for the day for a total of 1 point x3

And as for the mascot what do you guys think of making her symbol like a TAF symbol up her side. And take off the wings? :3 I'm glad everyone likes her so far!

My hubby does that every single time! I think they must have built in monitors.

I think that could be cool. Something like maybe one of the Rainbow Curl ponies rather than a true TAF style?

Post Merge: June 19, 2012, 05:10:18 PM

~*~*~*~*~*~*~*~*~*~*~*~*

.... Oh Look what came to my house today!!

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Here's a bit of a teaser... it's a big box full of ponies! Each of them wrapped in one of those plastic bags...

 ;)

More to come later!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: hyenacub on June 19, 2012, 05:33:40 PM
Argh teasers making me insane!  XD

Quote
That sounds like lots of fun! I always end up spending the day in the wave-pool when I go to waterparks.

Yes!  This one has a wave pool--iot's about the only thing they had when they started out  XD  I lazed somewhat in the lazy river and wave pool (Motion Ocean) on the floats, but I also swam around without it...got lots of exercise.  Not to mention climbing five stories worth of stairs for the water slides a couple of times! 

: D

I love water slides.  So I got exercise today, and I am eating well, also.  Woohoo!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: MonstarNomNom on June 19, 2012, 06:56:09 PM
Thanks for the input on the mascot :3 Surfstar, yes like the Rainbow Curl ponies :3 There would be the heart and then the ends of the jump rope would extend across her side :) And our men seem to like to tempt us with what we love. It's horrible x3x lol

Today went well for me! I ate less and I went on a walk with my parents and DDR! So that's 2 points for me today :3 for a total ooooof 6.5 points so far :3 getting myself back on track here! The boyfriend shall tempt me no longer! Lol

I am loving these sneak peaks! They make me so curious! Heehee :3
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: egyptiondragon on June 19, 2012, 06:56:38 PM
omg the teasers the teasers  the make me  anxious but hey i walked arounf= alot today :D yay wke up at 9 then took a nap at 11 so today has been awesome
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: JazzMatazz on June 19, 2012, 08:13:45 PM
got my two points for today... if I don't eat anything else tonight.. I'm still within calorie range if I have a low carb snack. Ughh.. anyone else have endless hunger when they are on their cycle?
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Ponytails on June 19, 2012, 08:20:40 PM
2 point each for today and yesterday!  I'm not doing as much exercise as I'd like BUT I'm still DOING it . . . walking mostly but yesterday I spent 20 mins of my teaching session on the trampoline with the 3 year old I've been working with.  That totally counts, what a cardio workout that was!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: SurfStar on June 19, 2012, 08:28:35 PM
Argh teasers making me insane!  XD


Curses! Well as I always tell my husband, it's an awfully short trip for me!

Mmm. The last time I did a water slide, I took one that was almost a vertical drop.  I just remember being air borne more than ON the slide. It was the weirdest feeling. We went on the Rio Loco at Sea World San Antonio when my brother in law was visiting, I got SOAKED. Only time I was glad that being in Texas is like walking around in an oven.

:hugs: At least you had fun! That's totally what counts!

Post Merge: June 19, 2012, 08:30:55 PM

Thanks for the input on the mascot :3 Surfstar, yes like the Rainbow Curl ponies :3 There would be the heart and then the ends of the jump rope would extend across her side :) And our men seem to like to tempt us with what we love. It's horrible x3x lol

Today went well for me! I ate less and I went on a walk with my parents and DDR! So that's 2 points for me today :3 for a total ooooof 6.5 points so far :3 getting myself back on track here! The boyfriend shall tempt me no longer! Lol

I am loving these sneak peaks! They make me so curious! Heehee :3

Woo hoo! I'm glad you're enjoying the sneak peeks! I'll probably be taking some tomorrow too. Ever since joining tumblr I feel this need to photograph everything... except myself XD

That kind of design would be totally awesome  :) I can see what you mean, I love your art, I'm pretty sure I follow you on DA.

Yay! for getting back on track!

Post Merge: June 19, 2012, 08:31:51 PM

omg the teasers the teasers  the make me  anxious but hey i walked arounf= alot today :D yay wke up at 9 then took a nap at 11 so today has been awesome

*hands you a pony plush* Here hug this! =)

You've inspired me to wake up earlier. I woke up at 5am this morning. I feel like I got so much done today!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: rayechu on June 19, 2012, 08:33:04 PM
2 point day today
Breakfast: apple & peanut butter
Lunch: Soup, strawberries
snack: peach
dinner: my yummy couscous dinner again, watermelon, strawberries

Exercise: 35 minutes on the cycle. I feel like I could do more but my knee feels a little funny fro sitting weird at work all day. I figure I'm still good as I also walked the 25 minute walk to work.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: SurfStar on June 19, 2012, 08:33:20 PM
got my two points for today... if I don't eat anything else tonight.. I'm still within calorie range if I have a low carb snack. Ughh.. anyone else have endless hunger when they are on their cycle?

Why hello there. Yes, yes I do. I can eat, know I'm not hungry..... but still totally want to munch on something. I've taken to chewing gum just so I can get past the feeling. It's so annoying. Always "comfort" foods too... which for me are desserts! One of these days I'm going to try and retrain myself to think of veggies as comfort food.

Post Merge: June 19, 2012, 08:34:23 PM

2 point day today
Breakfast: apple & peanut butter
Lunch: Soup, strawberries
snack: peach
dinner: my yummy couscous dinner again, watermelon, strawberries

Exercise: 35 minutes on the cycle. I feel like I could do more but my knee feels a little funny fro sitting weird at work all day. I figure I'm still good as I also walked the 25 minute walk to work.


:heart: You ate all of my favorite fruits today! :)

>.> One of my favorite snacks is an apple with peanut butter. Right now it's a tad inconvenient since I have to cut them up super small (braces).

Post Merge: June 19, 2012, 08:35:20 PM

2 point each for today and yesterday!  I'm not doing as much exercise as I'd like BUT I'm still DOING it . . . walking mostly but yesterday I spent 20 mins of my teaching session on the trampoline with the 3 year old I've been working with.  That totally counts, what a cardio workout that was!

I can only imagine! It sounds like you had fun and it's awesome that you're doing things! :) You'll get to where you want to be.

Life is about the journey, not the destination!

Post Merge: June 19, 2012, 08:35:59 PM

:hugs: You guys are all doing so awesome! Great job and DO keep up the amazing work!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: hyenacub on June 19, 2012, 08:37:44 PM
The speed slides!  yes I LOVE those.  None at this park, unfortunately.  I wanna go check out the Schlitterbahn though...it's a REALLY cool waterpark.  And yes it's a short trip for me, too.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: rayechu on June 19, 2012, 08:38:08 PM
Unfortunately I've been watching documentaries while exercising and this french one basically said they found 300 different toxic chemicals in the umbilical blood of newborn babies. I guess I'm going to be eating more organic from now on too.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: TexasGal on June 19, 2012, 08:42:01 PM
Ok, had salad for lunch today, a couple tortillas with some turkey and string cheese, worked out at karate pretty hard, came home and did some ab workouts, and packed up a healthy lunch for tomorrow.  My new thing this week is the tonfas, a weapon in karate that looks beautiful and easy, but it is a nightmare to use.  >.<  Poor Sensei had to stand there and go over it all little by little with me. 

My problem, I know, is not eating the wrong things, or even too much of anything, but the steroids I was on to combat my multiple sinus infections.  I put on 5lbs with each shot and pack I got, and I had 4-5 over the last 6 months.  >.<  I'm feeling kinda low today about myself, because when I look in the mirror, I feel so...round.  >.<  I know I'm not huge, but it's driving me nuts cause I looked so good last summer and now I look awful (I think).  I'm sorry for the small rant...I've just had a bad day for feeling like I was doing ok.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: JazzMatazz on June 19, 2012, 09:56:28 PM
Unfortunately I've been watching documentaries while exercising and this french one basically said they found 300 different toxic chemicals in the umbilical blood of newborn babies. I guess I'm going to be eating more organic from now on too.

 :shocked: thats a lot of toxins! Though I am not surprised, I am however curious of what the name of the documentary is?
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Kitkumi on June 19, 2012, 10:48:25 PM
Only a one point day for me today. I caught my ankle in a pothole yesterday while walking in the evening, so I had to stay off of it today or else risk making it worse >__> Tried to do some sit-ups to fill in, but it just wasn't working. Managed to keep to my new diet though, which was a lot harder today since I was housebound, lol. Hopefully tomorrow I can get back out and moving. And I think for the challenge this week I'm going to have my friend cook dinner for me. Her food choices are always way towards the healthy end, and typically things that make me go bleh, so I'll see what kind of new things she could make for me to try, lol
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: kiwimlp on June 19, 2012, 11:19:38 PM
Quote by Surfstar:
Quote
Quote from: kiwimlp on Yesterday at 11:17:08 AM

Quote
I didn't have such a great day today.  I went for a town walk for about 40 minutes but then I got back to work and at about 4pm I got the chocolate munchies.  I had a handfull of M&Ms as well as 4 chocolate thins.  Darn

Oh well, one point for exercise.  I will pick things back up again tomorrow.




:hugs: Back in the saddle tomorrow! Perfect attitude about it =)

Thanks Surfstar.  I did much better today.  To make up for yesterday a bit I did a really steep walk at lunchtime that got me huffing and puffing lots, lol.  I also ate well and I tried something new as per the weekly challenge.  I bought some strawberry fruit wraps that are low fat and surprisingly yummy.  I plan to keep them on hand to eat in places where fruit is just too messy (apple cores and banana skins are a pita).  So today was a three pointer for me :D
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: NovelNerd on June 19, 2012, 11:26:26 PM
Hmmm I got 3/4 points the last few days. I didn't stick with my eating since we went out today I kinda fell off a bit. We're keeping up with exercise though! Now I just need to decide what to do to accomplish this weeks challenge.  >_<
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: kiwimlp on June 19, 2012, 11:43:57 PM
Oh man. My husband just arrived home with a bag of pineapple lumps for me. :(  Sometimes I don't know if he's just thoughtless or if he's trying to sabotage my efforts. Anyway, I shoved the bag to the back of the cupboard.  *sigh*
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: stopxmotion on June 19, 2012, 11:47:35 PM
I cannot give myself points today or yesterday. This is getting off to an embarrassing start!
Definitely fixing things tomorrow.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Tribble79 on June 20, 2012, 02:46:49 AM
Well, I didn't have a great day on Monday. My mother decided to make no-bake cookies for my husband, and I really have no willpower with sweets! So I went over my calorie limit by 260 calories  :cry: So no point there. I was also so sore from the previous days that I wanted to let my muscles heal for a day, so I get 0 points for exercising on Monday also. So Monday = 0 points.

On Tuesday that dang pretzel my husband talked me into eating bounced my calories WAY over what I was supposed to have. Do you realize that one of those soft pretzels have 483 calories in it?!!! I guess I should have looked before I ate it. Gracious!!! Anyway Tuesday is a 0 points on my calorie intake.

I got 45 minutes of exercise in though - WOOHOO!!! 30 minutes of back streangthening Yoga (which I love though I feel like an awkward hippo) and 15 minutes of Zumba - which meets the Weekly Challenge!... I still felt like an awkward hippo, but that is some good exercises!

@Bright - I am so sorry you are struggling. I can't imagine having the problems you do... You sound strong though and with our support I am certain you can do this!

@Surfstar - I love my name also!!! I adore Star Trek and the Tribbles are my alltime favorite alien/animal - I have little ones here and there throughout the house... One day I am going to have one of the real ones that they sell throug thinkgeek.com .

@stopxmotion - You'll get into the swing of it! I am sure tomorrow will be better.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Radiance on June 20, 2012, 05:58:26 AM
Yesterday was a 3 point day! I ate well, did 45 minutes of pilates, the 20 minutes of goofing off on the trampoline. My whole body is sore today, but it's the kind of sore that feel kind of good, if that makes any sense.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: fiwen30 on June 20, 2012, 06:21:01 AM
Good day so far! I cut down my breakfast, spent half an hour on the Wii Fit, jogged Rogan around the block and I'm gonna have a handful of Gluten-free pasta for lunch :)

I've been feeling a bit stodgy for a few days though, and havn't been waking up with a (relavtively) flat stomach like I usually do. Gonna see if the pharmacy down the road have any gentle laxatives ._.'
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: BrightSide on June 20, 2012, 07:01:15 AM
Aw, awesome teasers, SurfStar!  ^.^ It's so exciting!

I'm rather worried as I've lost even more weight, and tomorrow is weigh in day. But at least I can keep up my happy levels with exercise, thinking of hitting the trampete and hoop again later: our garage is currently used as a 'crap room', so I keep all of my stuff in there so I can work out whatever the weather is like!

I've already earned 1 point today for both my 9 and 12 supplements. Today will be a 2 pointer, as I'll be exercising and having cereal later.

Also, shameless plug:

Please Join the MLP Arena MyFitnessPal Group!
Track your food, exercise and your goals with us! There's also a little board to post tips and things..


http://www.myfitnesspal.com/groups/home/6384-mlp-arena-healthy-habits-for-ponies
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: shockponie on June 20, 2012, 07:32:11 AM
Yesterday I didn't end up swimming. The water was too hot & yucky. I did my elliptical workout though.
I also made my calorie count (by having my chicken taco fixings on a lettuce mix instead of in taco shells or tortillas). It was quite delicious! I didn't feel like I was missing out. :satisfied: I think I've made it over my first rough patch. I'm off to a good start today.
I'll also note that I made a line graph of my calories for breakfast/lunch/dinner/snacks on Google docs & noticed that lately most of my calories have been in (healthy!) snacks. Not sure if that's a good thing or not. I think it's been tiding me over from one meal to the next, so I'm sticking with it.  ^.^ 2 pts.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: SurfStar on June 20, 2012, 07:34:15 AM
The speed slides!  yes I LOVE those.  None at this park, unfortunately.  I wanna go check out the Schlitterbahn though...it's a REALLY cool waterpark.  And yes it's a short trip for me, too.

I've never been (though I only live about 2 hours away from it). I'd definitely like to go while I still live here in Texas, I've heard a lot of great things about it! I'm thinking next summer, maybe as my graduation present, since I'll be done with my Specialist (between a Masters & Doctorate) degree! This one is flying away too fast.

Post Merge: June 20, 2012, 07:39:02 AM

Unfortunately I've been watching documentaries while exercising and this french one basically said they found 300 different toxic chemicals in the umbilical blood of newborn babies. I guess I'm going to be eating more organic from now on too.


Mmmm. I read a great article about what foods (and when it's worth the cost) to eat organic. I've been trying to do more of that lately since I feel it's important to eat 'cleaner' as it were. I'll see if I can find it, I know that I don't have an unlimited budget for food so I try and shop smarter.

In that same vein, a couple of awesome books on it are:
Wildly Affordable Organic by Linda Watson (about $10 on Amazon, new) and To Buy or Not to Buy Organic: What You Need to Know to Choose the Healthiest, Safest, Most Earth-Friendly Food by Cindy Burke (about $12 on Amazon new). I found them both to be helpful reads and they've certainly helped me eat 'cleaner'. The biggest difference I notice is in milk, our HEB here has a gallon of organic milk for a pretty reasonable price too.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Radiance on June 20, 2012, 07:41:24 AM
That link just takes me to the group search page. I tried looking for it but all I got was the Bronies group.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: SurfStar on June 20, 2012, 07:42:43 AM
Ok, had salad for lunch today, a couple tortillas with some turkey and string cheese, worked out at karate pretty hard, came home and did some ab workouts, and packed up a healthy lunch for tomorrow.  My new thing this week is the tonfas, a weapon in karate that looks beautiful and easy, but it is a nightmare to use.  >.<  Poor Sensei had to stand there and go over it all little by little with me. 

My problem, I know, is not eating the wrong things, or even too much of anything, but the steroids I was on to combat my multiple sinus infections.  I put on 5lbs with each shot and pack I got, and I had 4-5 over the last 6 months.  >.<  I'm feeling kinda low today about myself, because when I look in the mirror, I feel so...round.  >.<  I know I'm not huge, but it's driving me nuts cause I looked so good last summer and now I look awful (I think).  I'm sorry for the small rant...I've just had a bad day for feeling like I was doing ok.

Tonfas make me think of Snake Eyes.... which probably says just what a huge nerd I am. :hug:

I feel you on the medication, I have much the same problem with BC. It feels like I'm always running uphill to lose any kind of weight. :hug: I'm sorry you're feeling down, I'm sure that you're still absolutely gorgeous. Just from your posts here I know that you do amazing workouts (whenever I need that extra push I come read your posts!) so I have faith that you'll get back to where you were. Please feel free to rant away ~ that's what friends are for!

Post Merge: June 20, 2012, 07:44:14 AM

That link just takes me to the group search page. I tried looking for it but all I got was the Bronies group.

Switched the group over from private to public ~ so you can find it via search.

Are you renee_chan on MFP too?
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: fiwen30 on June 20, 2012, 07:45:17 AM
Glad to hear you're getting your 2 points today, BrightSide :)

And yeah, join the MyFitnessPal group! I was sceptical, but it's a fabulous website for tracking your food and excercise, and it works all the numbers out for you.

I've also just had my pasta for lunch, only a small portion so I was able to finish it all, and it was yummy! I'm going to try and make my own cheese sauce either tomorrow or Friday, so I can have it with pasta or Quorn. So many new things this week!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: SurfStar on June 20, 2012, 07:48:17 AM
Only a one point day for me today. I caught my ankle in a pothole yesterday while walking in the evening, so I had to stay off of it today or else risk making it worse >__> Tried to do some sit-ups to fill in, but it just wasn't working. Managed to keep to my new diet though, which was a lot harder today since I was housebound, lol. Hopefully tomorrow I can get back out and moving. And I think for the challenge this week I'm going to have my friend cook dinner for me. Her food choices are always way towards the healthy end, and typically things that make me go bleh, so I'll see what kind of new things she could make for me to try, lol

Ouch!  :cry: That sounds painful, I hope that it's starting to feel better now. :cheer: Yay for sticking with the healthier eating though, big :hug: for that!

That sounds like a good challenge, though it did make me chuckle a bit. I have a friend that is the same way, I'd say that I eat about middle of the road, more healthy than not. I just try not to go off the deep end, but a friend of mine just.. some of the things she eats. Bleh! You'll have to share what she fixes for you and whether or not you were able to enjoy it.

Post Merge: June 20, 2012, 07:50:26 AM

Glad to hear you're getting your 2 points today, BrightSide :)

And yeah, join the MyFitnessPal group! I was sceptical, but it's a fabulous website for tracking your food and excercise, and it works all the numbers out for you.

I've also just had my pasta for lunch, only a small portion so I was able to finish it all, and it was yummy! I'm going to try and make my own cheese sauce either tomorrow or Friday, so I can have it with pasta or Quorn. So many new things this week!

I know! I use Calorie Count too, it rates how good of a day you had on a scale from A+ to F-, so you can see how "good" your choices were too. I think that's equally important, since you could be eating under your calorie goal, but filling up on terrible things.

Yay! :cheer: I'm psyched that you're going all out with the challenge! Yay for trying some new things ~ Also, home-made cheese sauce can be super amazing. After making my own for nachos... I can never go back.

Post Merge: June 20, 2012, 07:53:29 AM

Thanks Surfstar.  I did much better today.  To make up for yesterday a bit I did a really steep walk at lunchtime that got me huffing and puffing lots, lol.  I also ate well and I tried something new as per the weekly challenge.  I bought some strawberry fruit wraps that are low fat and surprisingly yummy.  I plan to keep them on hand to eat in places where fruit is just too messy (apple cores and banana skins are a pita).  So today was a three pointer for me :D

Mmmm. Yeah! I have some fruit wraps that are 100% fruit (I get them in strawberry & wildberry) to keep in my purse. As you mentioned, sometimes certain foods are just too messy to eat on the go. Usually if I plan to have apples, I cut them up beforehand and toss with a little lemon juice (so they don't turn brown).

:cheer: Congrats for getting right back in there! I hope today goes equally well!

Post Merge: June 20, 2012, 07:55:35 AM

Hmmm I got 3/4 points the last few days. I didn't stick with my eating since we went out today I kinda fell off a bit. We're keeping up with exercise though! Now I just need to decide what to do to accomplish this weeks challenge.  >_<

:hug: At least you're keeping active! You'll get there with the food =)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Radiance on June 20, 2012, 07:57:19 AM
Yay! I'm on MFP now- same user name.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: SurfStar on June 20, 2012, 07:59:57 AM
Oh man. My husband just arrived home with a bag of pineapple lumps for me. :(  Sometimes I don't know if he's just thoughtless or if he's trying to sabotage my efforts. Anyway, I shoved the bag to the back of the cupboard.  *sigh*

:hug: Jeez! I'm beginning to think loved ones must have some sort of internal radar that goes off when someone starts losing weight.  Maybe ask him? I know my husband does the same darned thing (he's just thoughtless sometimes) since he can pretty well eat anything he wants and still lose weight.

Another thing you can do, is portion out the correct serving size of the bag (I'm thinking it's pieces of dried pineapple?) and keep them in the back of the cupboard but give yourself 1 serving each week. Sometimes treats are even more awesome that way =)

Post Merge: June 20, 2012, 08:00:26 AM

Yay! I'm on MFP now- same user name.

Added you! =) You made it easy by having the Arena in your description.

Post Merge: June 20, 2012, 08:01:18 AM

I cannot give myself points today or yesterday. This is getting off to an embarrassing start!
Definitely fixing things tomorrow.

:hugs: You'll be fine! Just think about making 1 thing different today and I'm sure that it will all start coming together for you!

:hug:

Post Merge: June 20, 2012, 08:06:33 AM

Well, I didn't have a great day on Monday. My mother decided to make no-bake cookies for my husband, and I really have no willpower with sweets! So I went over my calorie limit by 260 calories  :cry: So no point there. I was also so sore from the previous days that I wanted to let my muscles heal for a day, so I get 0 points for exercising on Monday also. So Monday = 0 points.

On Tuesday that dang pretzel my husband talked me into eating bounced my calories WAY over what I was supposed to have. Do you realize that one of those soft pretzels have 483 calories in it?!!! I guess I should have looked before I ate it. Gracious!!! Anyway Tuesday is a 0 points on my calorie intake.

I got 45 minutes of exercise in though - WOOHOO!!! 30 minutes of back streangthening Yoga (which I love though I feel like an awkward hippo) and 15 minutes of Zumba - which meets the Weekly Challenge!... I still felt like an awkward hippo, but that is some good exercises!


@Surfstar - I love my name also!!! I adore Star Trek and the Tribbles are my alltime favorite alien/animal - I have little ones here and there throughout the house... One day I am going to have one of the real ones that they sell throug thinkgeek.com .


:cheer: Yay for staying on track with exercise. I have a pretty good recipe for those pretzels if you want it - it cuts the calories down by about half. I eat them occasionally for a treat (plus, my husband loves the darned things.

I always tell my best friend that I feel like a drunken cow when I'm doing Zumba, so now I'm tempted to doodle both of those mental images. I'm sure that if Hippo's could do Yoga, they would be awesome at it (plus I wouldn't argue, have you seen their 'tusks'?!). I'm sure you're awesome at it too. Hopefully it starts to feel more natural soon.

I love Think Geek, they have so many awesome things. I have a Memshiba (basically a puppy edamame) from Entertainment Earth, my next plushie acquisition is going to be the Companion Cube from Think Geek though. I bought my Dad the Tribble for Christmas last year, since he's the one who got me into Star Trek. I can remember watching re-runs of it with him in the afternoons.

Post Merge: June 20, 2012, 08:08:51 AM

Yesterday was a 3 point day! I ate well, did 45 minutes of pilates, the 20 minutes of goofing off on the trampoline. My whole body is sore today, but it's the kind of sore that feel kind of good, if that makes any sense.

It makes total sense, the kind of sore where you just want to have a good stretch because it feels great. I'm glad you had fun on the trampoline.

Some of my best childhood memories are from playing on the trampoline. Though, in retrospect, it's amazing one of us didn't get seriously injured with the crap we pulled - the worst was bouncing off the trampoline into the 'grass' (littered with goat-head stickers, huge pointy, ouchy stickers!).

Post Merge: June 20, 2012, 08:11:56 AM

Good day so far! I cut down my breakfast, spent half an hour on the Wii Fit, jogged Rogan around the block and I'm gonna have a handful of Gluten-free pasta for lunch :)

I've been feeling a bit stodgy for a few days though, and havn't been waking up with a (relavtively) flat stomach like I usually do. Gonna see if the pharmacy down the road have any gentle laxatives ._.'

:hugs: Hope you get to feeling better soon on that front. I know that when I started eating more veggies it took about a month before things settled 'digestively' speaking.

Breakfast is always the biggest meal for me, I try and eat lighter as the day goes on. I think that's because I try and work out before breakfast usually.

Post Merge: June 20, 2012, 08:14:21 AM

Aw, awesome teasers, SurfStar!  ^.^ It's so exciting!

I'm rather worried as I've lost even more weight, and tomorrow is weigh in day. But at least I can keep up my happy levels with exercise, thinking of hitting the trampete and hoop again later: our garage is currently used as a 'crap room', so I keep all of my stuff in there so I can work out whatever the weather is like!

I've already earned 1 point today for both my 9 and 12 supplements. Today will be a 2 pointer, as I'll be exercising and having cereal later.

Also, shameless plug:

Please Join the MLP Arena MyFitnessPal Group!
Track your food, exercise and your goals with us! There's also a little board to post tips and things..


http://www.myfitnesspal.com/groups/home/6384-mlp-arena-healthy-habits-for-ponies

:hugs: and :cheer: Hooray for getting your points! I'm super proud of you. Hopefully things go better than you think tomorrow =) Remember to try and do some strength training exercises in addition to your cardio, it helps with building calcium in your bones (something, that usually is an issue) and will help with adding "weight" without making you look much different (just toned).

As a tip, make sure you're logged into your My Fitness Pal account before clicking the link. It took me right to the group now, so hopefully that works for everyone too!

Post Merge: June 20, 2012, 08:18:17 AM

Yesterday I didn't end up swimming. The water was too hot & yucky. I did my elliptical workout though.
I also made my calorie count (by having my chicken taco fixings on a lettuce mix instead of in taco shells or tortillas). It was quite delicious! I didn't feel like I was missing out. :satisfied: I think I've made it over my first rough patch. I'm off to a good start today.
I'll also note that I made a line graph of my calories for breakfast/lunch/dinner/snacks on Google docs & noticed that lately most of my calories have been in (healthy!) snacks. Not sure if that's a good thing or not. I think it's been tiding me over from one meal to the next, so I'm sticking with it.  ^.^ 2 pts.

:hugs: Yay for being over the first rough patch! Here's to hoping (and planning) that they will be less rough in the future. I think that healthy snacks are totally okay, remember, as long as it's working for you then that's what counts. There's no single lifestyle that's going to work for everyone. I usually have at least one snack during the day too.

Also, I love doing 'taco salad' that way. It's something we did when I was a kid, sometimes with 4-5 doritos on it to help with adding some 'crunchy' stuff.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

As I was browsing through some articles on SparkPeople, I stumbled across this one:

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1681

it basically goes over some of the things researchers have noticed (trends, as it were) regarding people that feel they are not successful at losing weight. It offers some fixes, but really it's just a pretty good read.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Yurusumaji on June 20, 2012, 09:05:07 AM
Only one point yesterday for keeping on track with my food goals. Unfortunately, hubbs and I were busy running errands in the evening and by the time we got home it was almost time for bed. Boo. So, no exercise point. I shall get one for today, though!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Crowning_Glory13 on June 20, 2012, 09:12:26 AM
Sorry i missed yesterday..2 points! 1400 cals and i did way more in my work outs and mowing the lawn.

Yogi is the detox tea i am trying. Taste is actually good kind of sweet. No stomach issues but i have strated to see a boost in my energy:)
Yesterday i noticed my arms had some definition so that was my positive yesterday.
todays positive was my singing...sang in the shower and thought yes i am good:) these positives have helped me feel better and keeps my motivation:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: NovelNerd on June 20, 2012, 09:16:08 AM
Yep yep. >3 I'm determined to at least get my one point everyday! I'm lucky because the wife is doing pretty good with encouragement. She's actually dancing with me to keep me motivated. Haha I'm a bit out of practice and sore that's for sure.


Oooh also some of you that have a sweet tooth that are suffering you can give me a pm. I can always look up some recipes on Weight Watchers for not so bad deserts if it will help you. ;)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: ZettaMomo on June 20, 2012, 09:17:06 AM
I usually like to do my workouts in the morning, but I am so tired.   :snore:
I need to get my lazy butt out of bed soon.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: egyptiondragon on June 20, 2012, 01:58:33 PM
im happy i inspired you surfstar:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: hyenacub on June 20, 2012, 03:12:55 PM
Nothing for me, today. Stressful day.  Went to a "celebration of life" for me very dear friend's stepfather, who died too young of renal cancer.  I'll be back on track tomorrow, though.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: banditpony on June 20, 2012, 03:47:37 PM
I just would like to say, while I haven't taken a salad to work yet -- I /have/ stopped the binge eating processed foods in my car. (first part of my goal was to eat lunch b/c it was causing me to feel starved, and then I ate lots of junk food in the car on the way home-- because junk food doesn't go back in the heat)

I do actually have the salad, I just had been too busy to prepare it for work. And I'd love to buy some in the cafeteria (it normally costs less than a dollar), but back to that social anxiety thing.  ... But anywho, I'm happy with myself. no cheese-its. baby steps, I guess. Oh, and I have eaten the salad at home , lol.

Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: kiwimlp on June 20, 2012, 03:54:44 PM
Posted by Surfstar:
Quote
Quote
Quote from: kiwimlp on Yesterday at 09:43:57 AM

Oh man. My husband just arrived home with a bag of pineapple lumps for me.   Sometimes I don't know if he's just thoughtless or if he's trying to sabotage my efforts. Anyway, I shoved the bag to the back of the cupboard.  *sigh*




 Jeez! I'm beginning to think loved ones must have some sort of internal radar that goes off when someone starts losing weight.  Maybe ask him? I know my husband does the same darned thing (he's just thoughtless sometimes) since he can pretty well eat anything he wants and still lose weight.

Another thing you can do, is portion out the correct serving size of the bag (I'm thinking it's pieces of dried pineapple?) and keep them in the back of the cupboard but give yourself 1 serving each week. Sometimes treats are even more awesome that way =)

Pineapple lumps are pineapple flavored sweets coated in chocolate, lol.  No nutritional value in them at all sadly!  I will put them in his hunting pack when he goes away this weekend so I am not left alone in the house with a whole bag of them.  In my heart I know he doesn't mean anything nasty by buying them for me, he really is just thoughtless -and like your partner, has never had a weight problem in his life. Thanks for your reply :)

On a good note, the scales report another .5kg weight loss.  That makes a total of 5.5 now :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: nessa16 on June 20, 2012, 04:40:44 PM
Well yesterday was a bust...way to much crap, lots of homemade cooking and ice cream.  I do get an exercise point today though for walking on the treadmill for half an hour while reading my homework assignment!  Is anyone else interested in a separate thread for this event that is about healthy recipes and substitute foods for snacking etc.?  I just find it so hard to sift though everyone's posts for the recipes and other food ideas that have been posted.  I have a few to add myself!

Oh and for my new thing this week I am hoping to try a cycling class at my university's wellness center tomorrow afternoon.  I also want to try my new smoothie recipe as I now have all the ingredients for it!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: SurfStar on June 20, 2012, 05:33:40 PM
Nessa that sounds awesome! I would go ahead and create a thread for that. I've thought about asking the mods about getting a subforum since we have 42 people participating. Otherwise this is going to be one very big thread when we are done.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Tribble79 on June 20, 2012, 06:16:23 PM
@surfstar I would love the pretzel recipe! I am sure my hubby will be in heaven when I make them...
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Crowning_Glory13 on June 20, 2012, 06:33:51 PM
Today 1 point...got really sick with a head ach....but i tried to be active as i could...snuck another bad snack again...sigh working to fix this.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: MonstarNomNom on June 20, 2012, 07:05:38 PM
Well I got both my points today! 8.5 total :3 I ate well and did DDR on difficult for... I have no idea how long. Maybe an hour and a half+? It felt harder today for some reason though. No idea why :(

Surfstar: Awwwww that is so sweet of you! That really means so much to me :heart: What is your username on dA? :3 And how about just making a new board for it altogether on a free forum website like invisionfree or proboards? :3 And you can link it here and we can all join! ^^
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: StoryDreamer on June 20, 2012, 07:21:07 PM
Day 3 (19th) - Did very well!  Oatmeal,  leftover Thai sautee, fruit for lunch. Dinner was a can of black beans, salsa, cheese and some cranberry tortilla chips. + 2 pts

Day 4 (20th)  - Awesome! Resisted the sweets when I went to the convenience store, had 1/2 a soda. Chocolate banana smoothie, English Muffin for breakfast, 30 chips, the leftover beans for lunch and kept tracking of every calorie with Lose It. I did a 20 minute kickboxing workout...hard and challenging. Was NOT fun. Got angry. Oh well.  +1 for the food, but I didn't stick with the workout, so no point for that!

My new thing for the week was the pilates AND the belly dancing. I've never done either! 

I like being able to feel part of a community, thanks for organizing this, SurfStar! 
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: nessa16 on June 20, 2012, 07:27:22 PM
Nessa that sounds awesome! I would go ahead and create a thread for that. I've thought about asking the mods about getting a subforum since we have 42 people participating. Otherwise this is going to be one very big thread when we are done.

I think a sub forum would be awesome!  I will create the food thread unless you plan on doing the subforum, then I will wait for that.  I really like this, great idea!  I am excited to see everyone's healthy food ideas.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: SurfStar on June 20, 2012, 08:04:44 PM
Nessa that sounds awesome! I would go ahead and create a thread for that. I've thought about asking the mods about getting a subforum since we have 42 people participating. Otherwise this is going to be one very big thread when we are done.

I think a sub forum would be awesome!  I will create the food thread unless you plan on doing the subforum, then I will wait for that.  I really like this, great idea!  I am excited to see everyone's healthy food ideas.

I'm looking into Monstar's suggestion, of utilizing another board too. I'm not sure I can get a subforum on the Arena.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Yurusumaji on June 20, 2012, 08:29:51 PM
I am so tired.

Lover's quarrels are great for you, apparently. Hubbs and I had a disagreement, so I (stupidly) went for a walk in my flip-flops. I got quite a ways, too. About a mile. Then I walked all the way home, another mile. It was murder. My hands swelled up and ached on my way back. I got callouses from my flip-flops. Still, I got in a great workout and I got a chance to clear my head.

I unknowingly skipped lunch (wasn't hungry, didn't eat) so we stopped and got dinner at Panera Bread. OMG you guys. Their Broccoli Cheddar Soup is my new favorite thing (and pretty low in calories!). It was delicious and filling and now I'm tired.

Made great choices today (minus the flip-flops) and I'm happy to report a 2-point day!

ETA: Just checked the mileage between here and the park I walke to. 2.1 miles. I walked 4.2 miles today! WOW!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: babystarz on June 20, 2012, 10:34:25 PM
Yesterday was a 1 point day, I did well with my exercise but didn't eat very healthily. I thought I was making a good choice by ordering grilled chicken when I went out to eat, but it was served with two pieces of Texas toast and a baked potato covered in butter o.O The chicken wasn't so great, and I felt like I had to eat everything else to get what I paid for. Next time I will know to order a salad!

Today I get 1.5 points, ate well (had a really yummy chicken salad for dessert) and walked to campus from a cheaper parking spot much farther away than I normally park. Of course it started to downpour on my way back to my car after class XD Maybe I should look into this exercising indoors thing haha!

Oh also, I switched from sugar to Truvia in my coffee. I can't taste the difference, and it's 0 calories. And it doesn't upset my tummy like artificial sweeteners.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Tribble79 on June 21, 2012, 01:10:29 AM
I did great on my calories for Wednesday, was under what I was supposed to have so got to have an extra treat - yummy tootsie rolls!!! I only had 1 pop and it was caffeine free ( I love my caffeine)... My exercising was great also. I didn't do any cardio but did 45 minutes of yoga.. I love yoga - always have. It is challenging and doesn't make me bounce around like cardio exercising!!! So 2 points for Wednesday!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Gingerbread on June 21, 2012, 02:04:40 AM
I had crisps yesterday :cry: And I couldn't bring myself to eat a banana :cry:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: fiwen30 on June 21, 2012, 02:17:40 AM
Nessa that sounds awesome! I would go ahead and create a thread for that. I've thought about asking the mods about getting a subforum since we have 42 people participating. Otherwise this is going to be one very big thread when we are done.

I think a sub forum would be awesome!  I will create the food thread unless you plan on doing the subforum, then I will wait for that.  I really like this, great idea!  I am excited to see everyone's healthy food ideas.

I'm looking into Monstar's suggestion, of utilizing another board too. I'm not sure I can get a subforum on the Arena.

Yeah, I doubt a subforum would be allowed, unless we were spread out over loads of threads like the 'America's Top Monster' competition over in the Dollhouse. A seperate forum might be nice, but I wonder if we'll really have enough seperate content for multiple threads? A recipe/food tips thread would be good, but other than that it seems mainly discussion and encouragement, which is all taking place here.

Yes, it'll be a beastly thread, but we could lock and make a new one when we hit 100 pages, like the main Monster High thread does? Plus there's always the group chat over on MyFitnessPal, though I appreciate not everyone uses it. Just some ideas :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: kiwimlp on June 21, 2012, 04:06:08 AM
I had another good day today.  1 for exercise and 1 for eating :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Radiance on June 21, 2012, 05:30:30 AM
Got 1 point for yesterday, so I'm up to 8 I think... will have to double check my journal. I'll be doing a workout after work today with my sis in law. She's been so encouraging!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: shockponie on June 21, 2012, 07:40:07 AM
Yesterday I did good calorie-wise & power-walked beyond my goal time.  :satisfied: The recipes thread sounds like a good idea! IDK if I'd join another forum (I'm already on enough sites to just keep up, let alone adding FitnessPal too), so joining would be optional, yes?  :lol:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: JazzMatazz on June 21, 2012, 08:41:33 AM


Over the next 7 days, at least sometime during this week, I would like each of you to try something new. Whether it's a new exercise that you've been interested in but keep putting off or a new food (or recipe). Just try something new at least once.

After you've tried your new thing, I want you to take 5 minutes and just think about how it made you feel ~ anxious? Accomplished? Bored? Was it a good experience? Did you enjoy it? Just take note of how doing something just a little different (and new) made you feel.


Ok so this week I tried something new... Avocado Toad in a Hole. It was less than pretty... that's what I get for trying to make something off pinterest. It was ok... I enjoyed cooking it, I usually enjoy cooking even if it turns out to be a failure. The taste... was eh less than desired I think next time I'll just cook avocado right in scrambled eggs or something. I love trying new things, that's how I got into Roller Derby. Which I so miss the structured work outs, it just got too time consuming with games and monthy dues I just cannot afford right now.

For yesterday I got my two points, and I upped my workout to 20 min of jogging and 10 min of walking but I doubt I'll be able to do the same today my knees are inflamed from the impact of jogging. It's almost like being sun burned I can set my hand on the spot and they are warm.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: MonstarNomNom on June 21, 2012, 09:31:04 AM
Okay! I've got some rough colors on her. I tried blue but it just didn't look good with the green. Suggestions for colors and markings would be greatly appreciated! I wanted to put another color in her hair but I couldn't really find a good one.  :huh: Not to mention I want to make this something everyone helps with! Not just solely me coming up with everything. Her symbol will look better once I color it. It won't just look like a string. lol  :P

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Let me know what you all think of her :3 She's veryyy...lemon-limey at the moment. lol x'D
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: kaninchen on June 21, 2012, 09:39:50 AM
i've been such a failure this week. no points. at all. the husband is all the way across the country negotiating a job that might move us, move me. and i've never lived in a state that doesn't touch where i born.

i'm just in a blind panic.
i'm not eating poorly, i'm forgetting to eat at all.
i'm not exercising, i'm pacing my apartment for two hours straight.

i've lost 3lbs since monday, but hardly healthy habits.


next week. next week i'll board the wagon. and be better.

Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: lemontwist on June 21, 2012, 09:44:40 AM
8 points so far :) I still don't have any idea what I'll do for my "new thing" to try!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: hyenacub on June 21, 2012, 09:49:21 AM
Try white for the hair stripe?  Or  darkish green.  I like the lime green and chartreuse though!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: JazzMatazz on June 21, 2012, 09:53:45 AM
i've been such a failure this week. no points. at all. the husband is all the way across the country negotiating a job that might move us, move me. and i've never lived in a state that doesn't touch where i born.

i'm just in a blind panic.
i'm not eating poorly, i'm forgetting to eat at all.
i'm not exercising, i'm pacing my apartment for two hours straight.

i've lost 3lbs since monday, but hardly healthy habits.


next week. next week i'll board the wagon. and be better.



Oh no! I know how stressful that can be, I've been on those types of anxiety kicks before.  :hug:
Just think of it this way... once you calm down some you can focus on keeping off the weight you lost! Be sure to drink lots of water, I know when upset it can be hard.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Yurusumaji on June 21, 2012, 09:55:28 AM
Wow, our mascot is so bright!  :cool:

I think some turquoise should help tame the hair color a bit and will fit well with the color scheme.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: JazzMatazz on June 21, 2012, 10:14:01 AM
http://jwebgen.com/generate  I think if you are having issues 'seeing' what the hair could look like I suggest using this site. One of the many great things to come from ponyisland :D
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: fiwen30 on June 21, 2012, 10:28:02 AM
How about toning the green down to a more 'earthy' colour, and a white streak in the hair?

Also *hugs* for kaninchen.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: MonstarNomNom on June 21, 2012, 10:29:33 AM
Keep up the good work everyone! It seems like everyone is doing great!  :biggrin:

Here is what I did after a little more experimenting. I tried the turquoise and it was hard to see in the yellow x3 I would love more input! :heart: I'll get better color on her once an official design is chosen ;3 No suggestions are ignored! :>
And thanks for the link JazzMatazzz! I'll have to use that :)

visitors can't see pics , please register or login


And I'll try toning her green down, fiwen :3
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: lemontwist on June 21, 2012, 11:47:31 AM
Bright green and yellow is a hard color scheme to add to I think. A sky blue would work somewhere, maybe like in the hair next to white instead of yellow. Like Yellow/white/blue/white/yellow. Then you could add some blue on the jump rope too, like how some of them have striped rope. It might work better too if you lighten and cool the green, and maybe warm up the yellow a bit. Then it would practically look like a landscape color scheme :P Grass, sky, clouds and sun!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: BrightSide on June 21, 2012, 12:30:47 PM
BrightSide is in big big trouble. She speaks in the third person because it still hasn't fully sunken in.

She is currently at her lowest weight yet. Even lower than when she was on the ward. 45.4kg. :cloud:

She is being given a chance of 6 days to take her supplements, but the Priory has been contacted so she has a very strong chance of being hospitalised once more. :sad:

Sorry everyone.. :(
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: hyenacub on June 21, 2012, 12:35:17 PM
I love how the jump rope goes down her leg...

Oh Bright Side...  :hug:  :hug:  I hope that you don't end up in the hospital, because it means you're getting better...  But maybe if you have to go, they can help you.  I want you to be healthy!!  :hug:  :hug:  Whatever happens, kiddo, just remember we love you and will be thinking of you.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: SurfStar on June 21, 2012, 01:09:50 PM
Oh Bright Side...  :hug:  :hug:  I hope that you don't end up in the hospital, because it means you're getting better...  But maybe if you have to go, they can help you.  I want you to be healthy!!  :hug:  :hug:  Whatever happens, kiddo, just remember we love you and will be thinking of you.

I agree with this sentiment entirely.

~*~*~*~*~*~*~*~*~*~*~

Just thought I would chime in. I'm glad to see that overall most are reporting having pretty good days. I think that as long as you are trying that is what matters. :hugs: You are all so wonderfully supportive and I am enjoying reading each and every single one of your comments. I've been slacking off on replying to everyone the last couple of days, simply because I haven't had as much time to be on the computer.

I've got a couple of projects that are due over the weekend and I'm working to get them done. I am still here and 100% available, even if I am not responding to everyone right now.

:hug: :hug: :hug: to everyone, and especially Crowning Glory, kaninchen, and everyone else that feels like they are struggling. You guys are awesome. You will get there, I have total faith in you. :hug:

kaninchen - :hug: It's hard to focus on other things when there seems to be so much change looming in the future. You're always welcome to adjust your plan. Good Luck and I am sure that you will be OK. :hug: :hug:

BrightSide - :hug: You know what you need to do, I am sure that you're capable of managing it. You've gotten some great advice earlier about doing less aerobic workouts because they will burn calories while only building a little muscle. :hug: You can do this. I know you can.

~*~*~*~*~*~*~*~*~*~*~

Monstar - She's coming along great! Much like lemontwist, I think I pictured more muted colors over neons. I like her though, I almost feel like we should call her Lemonee Lime.

Tribble79 - Woo hoo! You're doing great!

Here is the recipe that I was talking about: http://allrecipes.com/recipe/buttery-soft-pretzels/detail.aspx


 I'll be back to respond to more later. I had an entire post written up with responses to everyone and then Firefox ate it. I was super sad!

:hugs:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: DaffyDilly on June 21, 2012, 01:21:04 PM
Gosh this thread moves fast; I can't keep up!

I tried something new this evening - wheat, gluten and milk free pasta. I used to eat a lot of it, but got more and more bloated. About 2 months ago I stopped eating it.

Tonight I tried this free from pasta, and I'm not as bloated as I would've been if it was normal, but I'm still a bit. Luckily I've been moving around quite a bit afterwards and I also hit the punch bag for a bit as my day at work was stressful.

I didn't try the chicken because you actually need quite a large quantity for the bag (it's one of those stick it in a bag and shake it jobs) and I'm on my own so I thought it might be a waste.

Right now I'm trying my hardest to avoid retail therapy. ;)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: MonstarNomNom on June 21, 2012, 05:47:54 PM
Checking in for today! I got my 3 points :) One for eating, exercise, and trying something new. I tried new leg exercises on YouTube and I could definitely feel the burn! And I went jogging with my boyfriend, and jogging is something I've always avoided. I was dyingggg. Lol

And thanks for the feedback! I'm thinking I'm just going to have to start from scratch on her colors because Green is just not looking good with the hair :( I'm going to try making her hair green and her body a different color. x3 It's much harder than I thought! With how her hair is now the best body color that was working was blue ;(
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: hyenacub on June 21, 2012, 06:06:50 PM
It's gonna be hard finding something new to try...I try so many things LOL  Even those dried bugs you can get on certain websites. I love trying new and weird stuff. 

I didn't eat uber well today but I am still giving myself 2 points because I worked like HELL!  lol Man my muscles hurt, and just...man.  We have an old-fashioned reel mower to use on the lawn.  It's completely powerless, so it's good for the environment, and it helps me build endurance and muscles.  And yes, lose weight.  The reasons I worked so hard are that one--the grass got a bit long (our other mower broke a part off so we had to replace the mower...it was a used mower, this one is MUCH better), and two, my friend paid me to do her lawn also. LOL

I left some for tomorrow, though, so I could get more exercise in.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: banditpony on June 21, 2012, 06:08:57 PM
aww surf star, you do so well responding to all of us. <3 i appreciate it, it makes me feel less alone.

Today went well. I left work early and ate a salad for lunch. whoo! finally. lol.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: egyptiondragon on June 21, 2012, 06:57:32 PM
aww surf star, you do so well responding to all of us. <3 i appreciate it, it makes me feel less alone.

Today went well. I left work early and ate a salad for lunch. whoo! finally. lol.
i aggree its so nice to get fee back from you surf star anyways ive been doing pretty good havent been sleeping well the monos hiting me full force now but walked today and gavve my dog and my bfs brothers dog baths
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Crowning_Glory13 on June 21, 2012, 08:03:07 PM
2 points today:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Yurusumaji on June 21, 2012, 08:42:55 PM
Woo, another 2-pointer. Stayed on target with my food goals and I did a set of burpees, which were murder. Also did a little walking while we were out shopping. Going to take the bike out tomorrow.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: JazzMatazz on June 21, 2012, 08:56:35 PM
got my 2 points for today. Went and roller skated for 2 hours. Plan going to the Saturday 4 hour session as well :D

I'm not sure how accurate the counter is on myfitnesspal but according to it my net for today is -25

I'm snackish at the moment mostly tired because it's bedtime/such a workout. I'm thinking bowl of cereal before bed... maybe. So many choices!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: nessa16 on June 21, 2012, 09:07:24 PM
After you've tried your new thing, I want you to take 5 minutes and just think about how it made you feel ~ anxious? Accomplished? Bored? Was it a good experience? Did you enjoy it? Just take note of how doing something just a little different (and new) made you feel.

So, my new thing this week was a recipe for a healthy strawberry smoothie that had strawberries, lemon juice, Truvia, ice and water in it.  I was really excited about being able to finally try it.  However, it wasn't too good.  It was a little too sour and not sweet enough.  The slushy factor was good but it melted really fast and became really watery.  I think if more fruits were added and maybe a little skim milk it may have been better.  It was a nice idea, but needed left me wanting.

I didn't get to try Tae Bo or cycling like I wanted to since my grocery shopping and farrier screwed that up.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Rhini on June 22, 2012, 08:11:23 AM
Wooot weighed in this morning and I've lost about 2.5 lbs so far!  :biggrin:

Tried a new exercise this week as my challenge, some new knee lifts that I'm able to jsut do at home since they only require a chair. It was a lot harder than I thought it would be and really reminded me how out of shape I am, and that's a little bit depressing. I did manage to struggle through it though and if I can continue with doing little indoor exercises like that I think it will be for the better. It felt good to know there are things I can easily do at home without having to schlup to the gym or go outside in 100 degree weather.

I'm really feeling better overall and it hasn't been as much of a struggle to stick to eating properly. I don't get that gnawing hunger and I haven't had an unplanned snack or binge in almost a week. I was going to get ice cream the other day then I realized after having a salad and a few small slices of pizza, that I honestly wasn't hungry any more and skipped the ice cream no problem!

I think today for lunch I'm gonig to do to one of my fav lunch places and treat myself to some pickle potato soup! (sounds weird I know but delicious!)  :lol:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: MonstarNomNom on June 22, 2012, 08:41:54 AM
aww surf star, you do so well responding to all of us. <3 i appreciate it, it makes me feel less alone.

I agree with this completely! :heart: You rock, darling! ^^

Keep up the good work everyone! You're all doing great! :D I am really loving being a part of this! I was so sad I missed the last one and I'm happy I finally get to be a part of an awesome support group! :lovey:

@Rhini: Major congrats on your weight loss, hun! That is awesome! :D And I agree, indoor exercise is the best. haha :) And pickle potato soup actually sounds amazing! I would totally eat it :D
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: TexasGal on June 22, 2012, 09:15:19 AM
ok.  Didn't go to class last night due to a migraine....but I did try to do some stretches...and I ate great yesterday, which felt good!  But the downside to all of this...

this morning, I figured I better step on mom's scale (which she had fixed since it wasn't working) and I about cried...  I'm at 172 lbs.  I'm only 5'5", but I hide it pretty well...go figure.  I have been trying so hard to get it off and I feel like nothing is happening.  I know it's not so much about the number but the size to me (I want my 8s back, dang it...) but the weight number is awful!  I don't care if I am 150 lbs, I just want to fit in my clothes.......  grrr........  doesn't help I'm having female problems (need to call dr on that...same problem I had before on my other BC pill, and now this one is doing it too.  *cries* ) 
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: fiwen30 on June 22, 2012, 09:17:14 AM
Can't remember if I posted, but yesterday was a 2 pointer :)

Today has gone well so far, had a small breakfast and spent 2 hours walking around shopping, so by 2pm I'd actually burnt off all the calories I'd eaten, and was able to splurge a little on lunch!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: JazzMatazz on June 22, 2012, 09:32:41 AM
Today is going well so far... trying to pick something to do for exercise... got a huge blister from skating! Means I need to go skate more often so I don't get those. I think I'll try the app Run Zombies! today
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Crowning_Glory13 on June 22, 2012, 09:54:39 AM
sorry about my short post yesterday...I was so busy but I use the posts for a second record in case I loose the first one:)

Still trying the new tea...yesterday and today I have noticed my stomach being a little grumbly...but I have noticed my bloating went down...it happens a lot to me. Even with my stomach talking I feel lighter...I have not had time to check the scale but feeling lighter has made me feel more confident.

My positive for the day was noticing a pair of pants felt better to wear. They were not supper tight...they just felt awkward. Now they feel just fine:) A little tight but good. My mood has helped with pointing out a positive. I am trying to expand and every time I am near a mirror I think of my positive or say it out loud.

Something that I did with the last round. I wore ankle weights to work. I have to wear pants so they were hidden. It really toned up...and I started with very light weights and worked my way up. This might be a good boost to a walk:) I did try arm ones at work but they are harder to hide:P But they are great to add in a walk...or a water bottle:)

Above all go with what you can do. When I started the first round it was hard...I beat myself up a lot and felt like it was hopeless and not worth it...but psyknife really was there for us and so is SurfStar...and then you will all find out we are hear for you. The best thing I took from the first round was being a bit more active...I still need help but thats why I am in round two:) Many of use myself included changed our plans as we went a long...but as long as you keep trying and work at even a little thing you will be happier and other things you want to change will become easier:)

Sorry so long...I just wanted eveyone to know that are have our support:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: hyenacub on June 22, 2012, 11:18:47 AM
Hang in there, TexasGal--you'll get there!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: shockponie on June 22, 2012, 12:00:33 PM
Yesterday was a 2-pointer.  I used my elliptical for the high end of my goal time & my caloric intake was great (despite being summoned for Jury Duty :razz: & wanting to binge out of feelings of bitterness. I didn't though! I figured I'm overdue). Today my husb asked me out on a date for this weekend (aww) & I accepted on the condition that if we go out to eat, it'll be somewhere healthy. So here's to hoping he doesn't sabbotage me! Lolll :lol:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: LeighAnnApanites on June 22, 2012, 12:20:29 PM
So I'm checking in and I'm a little disappointed in myself this week. Not awfully, I haven't been terrible this week, but I haven't been where I want to be, either. The 16th and the 19th I got 2 points, every other day I got just one. I seem to be able to either eat well or get some exercise in, but both is challenging. I have completely failed at planning meals ahead of time, and that is a big, big obstacle that I must over come. Yesterday, my family went to the beach and I got LOTS of exercise, but had fast food. Although, to give myself credit, I did take one meal and have it for lunch and dinner, but it's still not good. I have been very conscious of what I'm eating and doing, and I have drunk more water (some is more than none! lol) this week, so I'm trying not to be too hard on myself, but I know I can do better than this, and will have to if I'm going to meet my goals.

I'm actually pretty bummed right now, but I know that will change too. in the meantime . . . sigh
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: BrightSide on June 22, 2012, 12:38:19 PM
Today..

I've had two supplements so far, which gives me 1 point. I'll be having another at 9. And.. I managed a small chocolate bar. Wow. 3 point day.

I hate chocolate. My best friend gave it to me.. I'd have felt awful to refuse because she has food issues too and I couldn't trigger her, so I had to. And I felt really bad and started panicking :sad: So I had to exercise immediately.. Long and hard cardio workout. It was either that or purging. :c But I feel better now.

I'm going to say this was my attempt at the challenge, because the weather is so awful here I'm not able to go skipping! I tried my new rope out though and it's fantastic. :D

Challenge notes: I felt horrible and guilty and couldn't breathe well. But now I know not to have it, which is a positive out of this. And I pushed myself.. and chose a healthier option, because exercise is the lesser of two evils as purging is not so lovely. Although it was extremely difficult I managed to give it a go, and that was the point of this challenge to me. The experience was daunting and I wouldn't do it again. :')

Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: hyenacub on June 22, 2012, 12:48:14 PM
Hey!  Glad to hear from you.  :hug:  That's awesome that you managed the supplements...that's a good start!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: tornadoe on June 22, 2012, 01:18:52 PM
I've lost over a stone in six weeks.

Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: LeighAnnApanites on June 22, 2012, 01:38:43 PM
Brightside, if it didn't sound patronizing, I'd say I was really, really proud of you. Instead I'll say I'm super duper impressed. You're obviously giving this challenge your all, and doing a great job. Changing is really difficult, and it always takes time. But baby steps and not giving up will get the job done! You are very courageous.

tornadoe - way to go! I'm rather jealous! lol
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: TexasGal on June 22, 2012, 03:28:18 PM
Ok, so I went with my mom to her dietitian...it went better than I thought it would.  I am at 170 lbs, but I am really lacking on drinking water...like, she was alarmed when she saw how dehydrated I was.  I'm not super far off in bmi or body fat, just a little above what I should be.  I can get back to that without a ton of trouble, and I was thinking that I would do something a little different.  I want to do Special K and their bars for a meal and snacks (if I can afford it) and Muscle Milk with Kefir for another meal to help build my muscles again, and a healthy meal for dinner....I am trying to get to eating less calories but better food for me when I can.   I know I can do this, I just have a lot against me...uphill climb! 

Also...I still hate tonfas.  xD   
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: ZettaMomo on June 22, 2012, 05:34:14 PM
Today while I was out walking there was a piece of glass that ended up going through my sandal and jabbing me in the foot. I check it a few times and it looks like there is no glass in there, but my parents and grandmother are kinda worried and don't want me to be on my feet much.
I'll have to do light exercises or stop for a day or two so it can heal properly.

Otherwise both yesterday and today were two pointers. I've been getting lots of exercise and keeping myself under my calorie goals.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Ponytails on June 22, 2012, 06:30:07 PM
OK, so 2 points for Thursday (followed my nutirion plan, and exercized).  But no points for Friday.  Blew my nurtition plan completly, admitedly I planned to do so, by going to see BRAVE at the theater (mmm, popcorn LOADED with fake butter, rasinettes, butterfinger bites, nerds, double sized frozen coke I was so so very very bad!!!!).  The calories pucshed me just over my daily intake allowence, though the rest of the day I ate correctly.  Also, no exercize today. 

I totally planend to blow my diet at the movies today.  Partly b/c I never go to the movies anymore, partly b/c I really do love a frozen coke and fake-butter popcorn.  What's ironic though is I ate about a small serviong of my medium popcorn (b/c the 8 yr old at most of it), I really didn't eat  LOT (by my old standards) of the candy.  I had 2 servings of butterfinger bites, 1 serving of raisenettes, and 2 servings of nerds.  Servings, NOT boxes.  Yes it's a lot, but it also isn't.  And I got a tummyache!!!!! lol still do actually much later.  Came home and craved fruit and a healthy sandwich and water so badly.  This shows me how far I have come though for so many reasons.  Firstly, I STOPPED eating when I was full.  Secondly, my tummy hurt after eating all this junk.  AND I was craving healthy foods after too!!!!  This is such progress for me!  It may not sound like  alot of progress but it really is.

Total eaten today: 2 granola bars, 1 8oz Apple juice, 3 bottels of water, 1 bologna sandwich, somewhere between 5 and 6 servings of strawberries and cantelope, 1 jumbo frozen coke (32 oz), 2 servings butterfinger bites, 1 serving of raisinettes, 2 servings of nerds, and 21 oz of 1% milk (with sandwich).  What a day!!!!! lol

BTW Brave was really a good movie!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: hyenacub on June 22, 2012, 08:07:53 PM
Ponytails, congrats!  : D  And at first I thought your post said you were going to DIE at the movies.  :lmao:

2 points for me today!  Ate well and did yard work.  And I will probably do some cleaning, too.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Crowning_Glory13 on June 22, 2012, 08:08:07 PM
2 points today:) shampoo carpets practiced piano and kept my cals low:) a stretch before bed and a pat on the back...be proud you have tried another day:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Yurusumaji on June 22, 2012, 08:45:36 PM
1-point day for Yuru. I was going to get my 2 points, but I decidedly lost one when I ate too much too fast at dinner and made myself sick.  >_<

S'okay, though. Brush it off and go for 2 points again tomorrow. Hopefully this stomach ache doesn't keep me up late. Lol!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Marlin on June 22, 2012, 08:59:40 PM
Oh dear... two steps forward, one step back  :(  I've been (had been) doing really well with my workouts, and not doing too badly with the food temptations, but I've become quite sick with a really bad cold  :cry:  So I haven't exercised for two days and I don't think today will be any different. Just totally not up to it, and the generally feeling miserable led to a bad attitude whereby I splurged on some comfort food yesterday  :lookround:

However, a lack of appetite today has meant I've eaten basically nothing other than fruit and a couple of bits of toast, so guess I can award myself a point there!  XD  I'll get back on track. I really was quite motivated until this cold took hold! I think I'd rather rest my body to get better than make myself worse by adding to my current exhaustion. Being sick sucks!

Congrats to all of you - it's impressive to hear other people's progress and determination. Thoughts go out to you, Brightside - you're doing really well  :hug:



Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Princess-Sparkles on June 22, 2012, 09:00:32 PM
ok.  Didn't go to class last night due to a migraine....but I did try to do some stretches...and I ate great yesterday, which felt good!  But the downside to all of this...

this morning, I figured I better step on mom's scale (which she had fixed since it wasn't working) and I about cried...  I'm at 172 lbs.  I'm only 5'5", but I hide it pretty well...go figure.  I have been trying so hard to get it off and I feel like nothing is happening.  I know it's not so much about the number but the size to me (I want my 8s back, dang it...) but the weight number is awful!  I don't care if I am 150 lbs, I just want to fit in my clothes.......  grrr........  doesn't help I'm having female problems (need to call dr on that...same problem I had before on my other BC pill, and now this one is doing it too.  *cries* ) 

Female problems? You may find that you're getting bloated and that doesn't help. It happens to me, I don't date go near the scales then. I know how you feel. :hug: I want to be able to wear size 8 jeans again without feeling like my stomach is being squished.

I've done okay this week, not great though. There was two days where I got 0 points. :sad: yesterday I got two points. I ate pretty well and thanks to my work I got plenty of exercise. The weekends will always be my down fall in food, I'm out like all the time, but I will always try and get at least a point for exercise. :) I'll update the whole week tomorrow
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: LeighAnnApanites on June 22, 2012, 09:09:30 PM
I have to do an update, 'cause I got on the scale after I got out of the shower tonight and it showed me at 188 which is at least 5 pounds less than the last time I weighed myself (which wasn't at the start of this challenge like it should have been). It's been more than a year since I was below 190, so I'm really pleased. I know I didn't lose that much this week, but I think it's safe to say that I did meet my goal of losing one pound this week. So I'm feeling better! I still have some stuff that has to be worked out, but it'll be easier with this bit of good news.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: kiwimlp on June 22, 2012, 09:45:21 PM
^ Congrats, LeighAnnApanites :hug:

I had a rotten day yesterday. I got the chocolate munchies after tea and ate my way through about half a block of chocolate.  I also only did incidental exercise so I'll give myself 0 points for the day.

I've been much better today so far but it's only 5pm so I'll check in again later with an update :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: SurfStar on June 22, 2012, 10:07:01 PM
aww surf star, you do so well responding to all of us. <3 i appreciate it, it makes me feel less alone.

Today went well. I left work early and ate a salad for lunch. whoo! finally. lol.

:hug: I just do what I can. I enjoy getting a response and I like making sure that everyone knows I am reading what they say.  This also helps me know what to improve on for the next round.

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i aggree its so nice to get fee back from you surf star anyways ive been doing pretty good havent been sleeping well the monos hiting me full force now but walked today and gavve my dog and my bfs brothers dog baths

:hug: I'm glad you're doing ok despite everything. Dog baths are always such a chore for me, I feel like I am completely covered in fuzz.

Hopefully, you get to feeling better soon. I've never had Mono, so I'm not sure if you get recurring episodes. I know that happens with Malaria - a friend of mine has that.

:hug: Feel better soon! Great job doing what you can though =) :cheer:

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Woo, another 2-pointer. Stayed on target with my food goals and I did a set of burpees, which were murder. Also did a little walking while we were out shopping. Going to take the bike out tomorrow.

You are rocking this! =) :cheer: It will be interesting to see where you're at in September!

1-point day for Yuru. I was going to get my 2 points, but I decidedly lost one when I ate too much too fast at dinner and made myself sick.  >_<

S'okay, though. Brush it off and go for 2 points again tomorrow. Hopefully this stomach ache doesn't keep me up late. Lol!

Hopefully you were feeling a bit better today! :Hug:

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got my 2 points for today. Went and roller skated for 2 hours. Plan going to the Saturday 4 hour session as well :D

I'm not sure how accurate the counter is on myfitnesspal but according to it my net for today is -25

I'm snackish at the moment mostly tired because it's bedtime/such a workout. I'm thinking bowl of cereal before bed... maybe. So many choices!

Woo! That sounds awesome! I want to try some roller-blading, but my doggy isn't well enough trained yet. I'm pretty sure I'd end up broken and bruised right now. I'd go without him, but then I feel guilty for leaving him at home. I am such a marshmallow.

:hugs: You're doing super awesome!

Today is going well so far... trying to pick something to do for exercise... got a huge blister from skating! Means I need to go skate more often so I don't get those. I think I'll try the app Run Zombies! today

Ouch! Yeah, I hate getting blisters.

I'm now going to have to look up that app. I hope it's available on the iPhone XD

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I agree with this completely! :heart: You rock, darling! ^^

Keep up the good work everyone! You're all doing great! :D I am really loving being a part of this! I was so sad I missed the last one and I'm happy I finally get to be a part of an awesome support group! :lovey:


Say's the pony drawing our mascot! =P :hug:

I think it's great that we are all here for each other :) A little support goes a long way.

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ok.  Didn't go to class last night due to a migraine....but I did try to do some stretches...and I ate great yesterday, which felt good!  But the downside to all of this...

this morning, I figured I better step on mom's scale (which she had fixed since it wasn't working) and I about cried...  I'm at 172 lbs.  I'm only 5'5", but I hide it pretty well...go figure.  I have been trying so hard to get it off and I feel like nothing is happening.  I know it's not so much about the number but the size to me (I want my 8s back, dang it...) but the weight number is awful!  I don't care if I am 150 lbs, I just want to fit in my clothes.......  grrr........  doesn't help I'm having female problems (need to call dr on that...same problem I had before on my other BC pill, and now this one is doing it too.  *cries* )

:hug: I'm sorry you're having a bit of a struggle. I'm having the same issue about wanting to fit into my clothes. The past year has been super rough for me in terms of medication and school :hug: I hope that you hear good things back sweetie, female problems are never any fun.

Ok, so I went with my mom to her dietitian...it went better than I thought it would.  I am at 170 lbs, but I am really lacking on drinking water...like, she was alarmed when she saw how dehydrated I was.  I'm not super far off in bmi or body fat, just a little above what I should be.  I can get back to that without a ton of trouble, and I was thinking that I would do something a little different.  I want to do Special K and their bars for a meal and snacks (if I can afford it) and Muscle Milk with Kefir for another meal to help build my muscles again, and a healthy meal for dinner....I am trying to get to eating less calories but better food for me when I can.   I know I can do this, I just have a lot against me...uphill climb! 

Also...I still hate tonfas.  xD

:hug: Great attitude! I'm glad you were able to see a professional. Definitely drink more water, unsweetened green tea will count as well. Anything to help you stay hydrated. So many problems can crop up just because we aren't drinking enough. I know, it's a huge, huge struggle for me to get enough water in. I just don't drink enough liquids at all!

Why do you hate tonfas? I'm picturing cartoon-esque scenes where you're accidentally smacking yourself or something.


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Can't remember if I posted, but yesterday was a 2 pointer :)

Today has gone well so far, had a small breakfast and spent 2 hours walking around shopping, so by 2pm I'd actually burnt off all the calories I'd eaten, and was able to splurge a little on lunch!

That's awesome! That's a definite benefit of tracking calories. It makes it easier to plan splurges.

:hug: I hope you had fun shopping!

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OK, so 2 points for Thursday (followed my nutirion plan, and exercized).  But no points for Friday.  Blew my nurtition plan completly, admitedly I planned to do so, by going to see BRAVE at the theater (mmm, popcorn LOADED with fake butter, rasinettes, butterfinger bites, nerds, double sized frozen coke I was so so very very bad!!!!).  The calories pucshed me just over my daily intake allowence, though the rest of the day I ate correctly.  Also, no exercize today. 

I totally planend to blow my diet at the movies today.  Partly b/c I never go to the movies anymore, partly b/c I really do love a frozen coke and fake-butter popcorn.  What's ironic though is I ate about a small serviong of my medium popcorn (b/c the 8 yr old at most of it), I really didn't eat  LOT (by my old standards) of the candy.  I had 2 servings of butterfinger bites, 1 serving of raisenettes, and 2 servings of nerds.  Servings, NOT boxes.  Yes it's a lot, but it also isn't.  And I got a tummyache!!!!! lol still do actually much later.  Came home and craved fruit and a healthy sandwich and water so badly.  This shows me how far I have come though for so many reasons.  Firstly, I STOPPED eating when I was full.  Secondly, my tummy hurt after eating all this junk.  AND I was craving healthy foods after too!!!!  This is such progress for me!  It may not sound like  alot of progress but it really is.

Total eaten today: 2 granola bars, 1 8oz Apple juice, 3 bottels of water, 1 bologna sandwich, somewhere between 5 and 6 servings of strawberries and cantelope, 1 jumbo frozen coke (32 oz), 2 servings butterfinger bites, 1 serving of raisinettes, 2 servings of nerds, and 21 oz of 1% milk (with sandwich).  What a day!!!!! lol

BTW Brave was really a good movie!

:hug: That is awesome progress! It's great that you were able to stop eating when you were full and that you are craving healthy stuff over junk. I find that the better a person eats, the less they want the junk. I was reading something somewhere about how addictive sugar is. I'd definitely believe it.

I'm so glad that you're seeing progress and you're doing such a great job!

:hug: :cheer:


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2 points today:) shampoo carpets practiced piano and kept my cals low:) a stretch before bed and a pat on the back...be proud you have tried another day:)

:hug: This is a great sentiment. Try and try again =)


sorry about my short post yesterday...I was so busy but I use the posts for a second record in case I loose the first one:)

Still trying the new tea...yesterday and today I have noticed my stomach being a little grumbly...but I have noticed my bloating went down...it happens a lot to me. Even with my stomach talking I feel lighter...I have not had time to check the scale but feeling lighter has made me feel more confident.

My positive for the day was noticing a pair of pants felt better to wear. They were not supper tight...they just felt awkward. Now they feel just fine:) A little tight but good. My mood has helped with pointing out a positive. I am trying to expand and every time I am near a mirror I think of my positive or say it out loud.

Something that I did with the last round. I wore ankle weights to work. I have to wear pants so they were hidden. It really toned up...and I started with very light weights and worked my way up. This might be a good boost to a walk:) I did try arm ones at work but they are harder to hide:P But they are great to add in a walk...or a water bottle:)

Above all go with what you can do. When I started the first round it was hard...I beat myself up a lot and felt like it was hopeless and not worth it...but psyknife really was there for us and so is SurfStar...and then you will all find out we are hear for you. The best thing I took from the first round was being a bit more active...I still need help but thats why I am in round two:) Many of use myself included changed our plans as we went a long...but as long as you keep trying and work at even a little thing you will be happier and other things you want to change will become easier:)

Sorry so long...I just wanted eveyone to know that are have our support:)

Isn't it the best feeling when your clothes start to fit differently? I love it and hate it since it either means I need to go clothes shopping or I've been eating too much! I've not yet been smart enough to save my 'skinny' clothes.


:hug: You're fabulous, always so upbeat and cheerful. I love reading your posts, they always make me smile.


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Yesterday was a 2-pointer.  I used my elliptical for the high end of my goal time & my caloric intake was great (despite being summoned for Jury Duty :razz: & wanting to binge out of feelings of bitterness. I didn't though! I figured I'm overdue). Today my husb asked me out on a date for this weekend (aww) & I accepted on the condition that if we go out to eat, it'll be somewhere healthy. So here's to hoping he doesn't sabbotage me! Lolll :lol:

Very awesome! I hope that you'll have lots of fun on your date!

Just remember sometimes hubby's ideas of healthy might be different than your ideas of healthy. :)

:hug:


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So I'm checking in and I'm a little disappointed in myself this week. Not awfully, I haven't been terrible this week, but I haven't been where I want to be, either. The 16th and the 19th I got 2 points, every other day I got just one. I seem to be able to either eat well or get some exercise in, but both is challenging. I have completely failed at planning meals ahead of time, and that is a big, big obstacle that I must over come. Yesterday, my family went to the beach and I got LOTS of exercise, but had fast food. Although, to give myself credit, I did take one meal and have it for lunch and dinner, but it's still not good. I have been very conscious of what I'm eating and doing, and I have drunk more water (some is more than none! lol) this week, so I'm trying not to be too hard on myself, but I know I can do better than this, and will have to if I'm going to meet my goals.

I'm actually pretty bummed right now, but I know that will change too. in the meantime . . . sigh

:hug: You and I can be bummed out together. My week has been less than stellar as well. At least we're getting there! One step at a time.

:hug: It'll get easier as we go along!


I have to do an update, 'cause I got on the scale after I got out of the shower tonight and it showed me at 188 which is at least 5 pounds less than the last time I weighed myself (which wasn't at the start of this challenge like it should have been). It's been more than a year since I was below 190, so I'm really pleased. I know I didn't lose that much this week, but I think it's safe to say that I did meet my goal of losing one pound this week. So I'm feeling better! I still have some stuff that has to be worked out, but it'll be easier with this bit of good news.

That's awesome news! I'm glad that your scale finally got the invite to the party! :)

:hug: :cheer:

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Today..
I've had two supplements so far, which gives me 1 point. I'll be having another at 9. And.. I managed a small chocolate bar. Wow. 3 point day.
I hate chocolate. My best friend gave it to me.. I'd have felt awful to refuse because she has food issues too and I couldn't trigger her, so I had to. And I felt really bad and started panicking :sad: So I had to exercise immediately.. Long and hard cardio workout. It was either that or purging. :c But I feel better now.
I'm going to say this was my attempt at the challenge, because the weather is so awful here I'm not able to go skipping! I tried my new rope out though and it's fantastic. :D
Challenge notes: I felt horrible and guilty and couldn't breathe well. But now I know not to have it, which is a positive out of this. And I pushed myself.. and chose a healthier option, because exercise is the lesser of two evils as purging is not so lovely. Although it was extremely difficult I managed to give it a go, and that was the point of this challenge to me. The experience was daunting and I wouldn't do it again. :')

I'm glad to see that you're really trying to be better about eating. It's very important so that you aren't destroying your body. Otherwise all of your exercise energy has to come from somewhere, so your body would literally be eating itself. :hug: So big :cheer: for that!

I'm glad that you chose the better of two options, however, in the future - rather than trigger yourself, you may want to find a polite way to simply refuse the food without hurting your friends feelings. So definite :cheer: for utilizing a healthier choice (to purging). Hopefully you'll do just as well tomorrow!

I feel you on the heat issue. I'm having much the same problem where I live. It was still 90 degrees (F) at 10 at night. Ugh. I step outside and I feel like I need a shower, it's awful.


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I've lost over a stone in six weeks.

That is super fab! :) You've got to be feeling great about your accomplishment.


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Today while I was out walking there was a piece of glass that ended up going through my sandal and jabbing me in the foot. I check it a few times and it looks like there is no glass in there, but my parents and grandmother are kinda worried and don't want me to be on my feet much.
I'll have to do light exercises or stop for a day or two so it can heal properly.

Otherwise both yesterday and today were two pointers. I've been getting lots of exercise and keeping myself under my calorie goals.

Omigosh. Ow! Take your time, I'd hate for it to get infected or something. Better to rest now, than be out of commission later.

:hug: Yay! Congrats!


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2 points for me today!  Ate well and did yard work.  And I will probably do some cleaning, too.

:hug: That is awesome!

I'm avoiding the yardwork until the pollen count goes down. Ugh. It's allergy season for me.

:hug: You're doing so fab.


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Oh dear... two steps forward, one step back  :(  I've been (had been) doing really well with my workouts, and not doing too badly with the food temptations, but I've become quite sick with a really bad cold  :cry:  So I haven't exercised for two days and I don't think today will be any different. Just totally not up to it, and the generally feeling miserable led to a bad attitude whereby I splurged on some comfort food yesterday  :lookround:

However, a lack of appetite today has meant I've eaten basically nothing other than fruit and a couple of bits of toast, so guess I can award myself a point there!  XD  I'll get back on track. I really was quite motivated until this cold took hold! I think I'd rather rest my body to get better than make myself worse by adding to my current exhaustion. Being sick sucks!


Ugh! I am there with you, it's hard to get up and at'em when my at'em seems to be missing due to the sinus thing I've got going on. I splurged on food yesterday too.. :lookround:

:hug: Hopefully you get to feeling better soon again, so you can get right back on track. You're doing great and managing things just fine.

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I've done okay this week, not great though. There was two days where I got 0 points. :sad: yesterday I got two points. I ate pretty well and thanks to my work I got plenty of exercise. The weekends will always be my down fall in food, I'm out like all the time, but I will always try and get at least a point for exercise. :) I'll update the whole week tomorrow

:hug: You're doing just fine!

Maybe since you know that your weekends are busy, you'll be able to plan to have some 'extra' calories to burn over those days. Great job! :)

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After you've tried your new thing, I want you to take 5 minutes and just think about how it made you feel ~ anxious? Accomplished? Bored? Was it a good experience? Did you enjoy it? Just take note of how doing something just a little different (and new) made you feel.

So, my new thing this week was a recipe for a healthy strawberry smoothie that had strawberries, lemon juice, Truvia, ice and water in it.  I was really excited about being able to finally try it.  However, it wasn't too good.  It was a little too sour and not sweet enough.  The slushy factor was good but it melted really fast and became really watery.  I think if more fruits were added and maybe a little skim milk it may have been better.  It was a nice idea, but needed left me wanting.

I didn't get to try Tae Bo or cycling like I wanted to since my grocery shopping and farrier screwed that up.

Do you think you'd try the smoothie again with some adjustments? I know that I'd probably leave out the lemon juice (I don't like citrus with my berries) and probably use frozen fruit to thicken up the smoothie some. Additionally, I use just a little bit of silken tofu in my smoothies, which seems to help hold them together instead of becoming a melted mess.

Well, there's always next week! You're getting along great! :hug:

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Wooot weighed in this morning and I've lost about 2.5 lbs so far!  :biggrin:

Tried a new exercise this week as my challenge, some new knee lifts that I'm able to jsut do at home since they only require a chair. It was a lot harder than I thought it would be and really reminded me how out of shape I am, and that's a little bit depressing. I did manage to struggle through it though and if I can continue with doing little indoor exercises like that I think it will be for the better. It felt good to know there are things I can easily do at home without having to schlup to the gym or go outside in 100 degree weather.

I'm really feeling better overall and it hasn't been as much of a struggle to stick to eating properly. I don't get that gnawing hunger and I haven't had an unplanned snack or binge in almost a week. I was going to get ice cream the other day then I realized after having a salad and a few small slices of pizza, that I honestly wasn't hungry any more and skipped the ice cream no problem!

I think today for lunch I'm gonig to do to one of my fav lunch places and treat myself to some pickle potato soup! (sounds weird I know but delicious!)  :lol:

:cheer: Congrats! That is so awesome!

Pickle potato soup sounds very interesting, is a sweet pickle or dill that they use?

:hug: You're doing great!

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^ Congrats, LeighAnnApanites :hug:

I had a rotten day yesterday. I got the chocolate munchies after tea and ate my way through about half a block of chocolate.  I also only did incidental exercise so I'll give myself 0 points for the day.

I've been much better today so far but it's only 5pm so I'll check in again later with an update :)

Gosh, it sounds like rotten days were going around yesterday. Must have been something in the water. :) I'm glad you're having a much better day today!

:hug:

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Everyone is doing so well. I'm so proud of each of you! Congrats on making it through your first week!

:hug: I'll be updating about my week tomorrow when I get up. I just wanted to get this post in tonight =)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: egyptiondragon on June 22, 2012, 10:14:53 PM
mono makes you tired inflates your spleen and drains you of enrgy for up to months at atime :( i was stuped in high shool and drank after my friends at lunch
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Princess-Sparkles on June 23, 2012, 01:53:33 AM
:hug: thanks so much for replying. ^_^
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: kiwimlp on June 23, 2012, 02:10:04 AM
Thanks for your reply, Surfstar. This thread really helps my motivation because I want to be able to get my 2 points every dan (even though sometimes I fall short).  Today I stuck to my eating plan.  I also did all of the housework, shifted the horses's into another paddock (lots of work shifting electric tape back and forth), and then shifted the sheep.  So that puts me back on track with 2 points for the day :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: MonstarNomNom on June 23, 2012, 06:39:24 AM
Awwww, it's no problem! I wanted to contribute somehow :3 I figured we needed a pony to associate with all of our hard work and dedication to healthy habits! :)

And yesterday wasn't great for me so I'm only giving myself a point. I did my leg exercises but I don't think that's enough for a point x3 Today I probably won't get any because my boyfriend and I have to go to a family thing x3  I've been on two different scales. My new one says I'm 148 and my boyfriend's says I'm still 155, so I don't know what to think I am right now x-x I wanna believe I'm 148 but at the same time that seems far fetched D; Dumb scales :/
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Radiance on June 23, 2012, 07:14:31 AM
Yesterday was a 2 point day! I feel like I'm doing really well. I've started taking my measurements as of this morning. Monstar, I think scales can be pretty unreliable, so maybe try taking you measurements every few weeks. The tape measure does not lie. My tummy is looking a little bit more toned. I don't know if it's all in my head or what, but I swear I see and feel a difference. 
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: DaffyDilly on June 23, 2012, 07:29:06 AM
I was going to write that I've found a few things hard but actually overall I'm doing OK.

The hardest thing for me at the moment is the EFT twice a day, although yesterday I didn't do my 30mins exercising either. I probably did enough standing up between working and some chores at home, but I'd like to do more.

The EFT, I can't really be bothered. I used to do it every time I was on the loo cos you know, there isn't a right lot else you can be doing. :blush: I want to get back into that and it actually worked quite well. I have an app on my phone which lists the process so until I have it totally remembered again, I can refer to that.

I did end up trying my chicken thing as well. I decided that I really wanted it so used half a bag of the flavouring and it was tasty. Plus I had to use up the chicken breasts that I'd gotten out of the freezer so it worked well.

Post Merge: June 23, 2012, 07:30:37 AM

Thinking about it, I'm doing really well on the not comfort eating and I've also stopped snacking as much. Partly that's down to all day meetings, but I don't have bags of sweets to reach for these days and if I do, it's just after a meal.

I haven't once gone out and bought myself (or made) a treat because the cravings haven't been there. :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Salli on June 23, 2012, 07:34:30 AM
Checking in for the week, I am at 9 points so far. I had 2 1-point days and one zero point day when I was a slug. Other than that day I have been doing surprisingly well at not snacking and eating junk, and drinking more water. I need to plan my non-run dance days better, so I have a scheduled time for it. Running is going great and I feel better than I did before going on this plan. Haven't weighed myself yet, but I may wait 'til next week because I know whenever I start a routine I tend to gain muscle weight first and it's disheartening.

Does trying a new veggie count as trying something new? I didn't like it, but I tried it? Edit: I tried Tai Chi today and loved it! I think I will buy the DVD.

Thanks again, Surfstar. You are so amazing!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Kitkumi on June 23, 2012, 09:31:44 AM
It's been a couple of days. I've been moving about outside since the weather has been nice. I've been on track so far. Yesterday was a 4 point day for me! (I think I got the points right) I ended up finishing the challenge with... tea. Lots, and lots of tea XD Trying to cut out soda, i've been looking for something that is new and healthy to drink. My good friend loves tea and has a collection of the stuff. Out of seven different teas we have found.... that I like none of it XD But, I tried.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: MonstarNomNom on June 23, 2012, 09:37:51 AM
Yesterday was a 2 point day! I feel like I'm doing really well. I've started taking my measurements as of this morning. Monstar, I think scales can be pretty unreliable, so maybe try taking you measurements every few weeks. The tape measure does not lie. My tummy is looking a little bit more toned. I don't know if it's all in my head or what, but I swear I see and feel a difference. 
Thanks for the suggestion :) I need to get a measuring tape. Do you know how much they are usually? And congrats on the toner tummy! :D I know that is an awesome feeling!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: TexasGal on June 23, 2012, 10:13:02 AM
@ Princess  Well...it's....complicated.  If you (anyone) don't want to hear my female issues, don't read spoiler xD

Spoiler
I've been switched from my BC pill I was on for years, due to bleeding for a month straight....didn't have a period last month (first month on my new pill) and then it started the week I started my new pill set.  It's not stopped for 3 weeks....I'm going in on Monday to see my dr about it, since this is my second time to have to deal with this.  It's not fun at all! 

@SurfStar

I totally didn't smack myself with them.... >.>  twice....  <.<  and when I smacked my elbow/funny bone...I kinda dropped it on my toe.  xD  It was so bad....Sensei just stopped and started laughing at me.  Kinda like when I was working with my best friend Ellie, with bo against bo (staff) and she bonked me in the head, it ricocheted off my head and hit hers too!  xDD 

I am trying to make sure I get more water in my system today....I slept super late but I am dancing around and cleaning house with Jason, so we are having fun. 
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: keikokukien on June 23, 2012, 11:14:08 AM
Oh man! I wish I would have seen this earlier...Would it be alright if I joined as well? It's late in the game, but having some motivation and support in exercising sounds great.

I used to have two jobs and go to college, but after I got my BA, I went to tech college, lost one job, and now only work one day a week. My classes are 4 hours long without a break, just sitting the entire time. I feel so lethargic lately and just can't find anyone to exercise with...I park way out in the parking lots wherever I go to try and increase the walking time, but that's really just not cutting it. :( Because I'm in the south and live with my grandmother, we aren't eating the healthiest, either. Lots of bacon (and I mean LOTS), fried everything, copious amounts of sweet tea (gotta love the south), coffee, and koolaid. Today, I'll try to jump on my sister's trampoline for 15 minutes and walk around the neighborhood a few times. You guys are inspiring!  :P
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: BrightSide on June 23, 2012, 11:57:28 AM
SurfStar: wow, thank you lovely :hug: You're too kind.. Yesterday was awfully difficult, but it was something different and that is something. It's not the heat here.. it's ever so windy! We've had constant rain also.

Unfortunately, my tummy's not been very well today. :c I found in the hospital I ended up being sick for a while, it's possibly related to what's in the Ensures I think, as it happened when I started taking them / they were increased. No purging.. my body's done that for me. :/ wow. Not fun..

Today I've had 2 Ensures, cereal and a brief walk (when the weather ceased). I am very frustrated because my ex bailed on me when we were supposed to go to the gym (and another friend bailed on me also..), and I've not been able to exercise as much as I like, but I'm very much considering putting the Wii Fit on later. I've discovered some games we lost, so perfect opportunity to try them!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: SurfStar on June 23, 2012, 12:02:09 PM
mono makes you tired inflates your spleen and drains you of enrgy for up to months at atime :( i was stuped in high shool and drank after my friends at lunch

:hug: I'm sorry, that sucks. Is there anything they can do to make it go away permanently?

I don't think you were stupid, just young. A lot of people do that, I know that I did when I was in high school. I didn't even think about it. So it was just an unlucky thing :hug:

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:hug: thanks so much for replying. ^_^

Of course! :hug:

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Thanks for your reply, Surfstar. This thread really helps my motivation because I want to be able to get my 2 points every dan (even though sometimes I fall short).  Today I stuck to my eating plan.  I also did all of the housework, shifted the horses's into another paddock (lots of work shifting electric tape back and forth), and then shifted the sheep.  So that puts me back on track with 2 points for the day :)

Oosh. Yeah, moving livestock can be such a chore! Sounds like you had an awesomely productive day.

:hug: You guys help me stay motivated too. I'm a believer in leading by example, so even when I don't always feel like doing something, I try a little bit harder :)

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Awwww, it's no problem! I wanted to contribute somehow :3 I figured we needed a pony to associate with all of our hard work and dedication to healthy habits! :)

And yesterday wasn't great for me so I'm only giving myself a point. I did my leg exercises but I don't think that's enough for a point x3 Today I probably won't get any because my boyfriend and I have to go to a family thing x3  I've been on two different scales. My new one says I'm 148 and my boyfriend's says I'm still 155, so I don't know what to think I am right now x-x I wanna believe I'm 148 but at the same time that seems far fetched D; Dumb scales :/

Scales are only as effective as they have been calibrated! I find that unless it's been calibrated recently I don't trust what they say. I'd say you're probably closer to the 148 myself, just because that one has been calibrated more recently.

:hug: Hopefully you have fun at your family thing :)

I picked up my tape measure at Wal-mart for about $1 I think. It's been amazing to have around.

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Yesterday was a 2 point day! I feel like I'm doing really well. I've started taking my measurements as of this morning. Monstar, I think scales can be pretty unreliable, so maybe try taking you measurements every few weeks. The tape measure does not lie. My tummy is looking a little bit more toned. I don't know if it's all in my head or what, but I swear I see and feel a difference.

Sometimes I think measurements are better than weight. Since muscle can weight more the scales might not budge but you would see a difference in those inches. I think this is why I only try and weigh myself once a week just so I don't get obsessed with that number.

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I was going to write that I've found a few things hard but actually overall I'm doing OK.

The hardest thing for me at the moment is the EFT twice a day, although yesterday I didn't do my 30mins exercising either. I probably did enough standing up between working and some chores at home, but I'd like to do more.

The EFT, I can't really be bothered. I used to do it every time I was on the loo cos you know, there isn't a right lot else you can be doing. :blush: I want to get back into that and it actually worked quite well. I have an app on my phone which lists the process so until I have it totally remembered again, I can refer to that.

I did end up trying my chicken thing as well. I decided that I really wanted it so used half a bag of the flavouring and it was tasty. Plus I had to use up the chicken breasts that I'd gotten out of the freezer so it worked well.

Post Merge: June 23, 2012, 07:30:37 AM

Thinking about it, I'm doing really well on the not comfort eating and I've also stopped snacking as much. Partly that's down to all day meetings, but I don't have bags of sweets to reach for these days and if I do, it's just after a meal.

I haven't once gone out and bought myself (or made) a treat because the cravings haven't been there. :)


:hug: That is awesome! I'm glad to see that some things are coming along well. I think that you're doing the right thing in gradually getting to where you want to be!

:cheer: I'm glad that you feel you're doing OK overall, that's the best picture to go by.

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Checking in for the week, I am at 9 points so far. I had 2 1-point days and one zero point day when I was a slug. Other than that day I have been doing surprisingly well at not snacking and eating junk, and drinking more water. I need to plan my non-run dance days better, so I have a scheduled time for it. Running is going great and I feel better than I did before going on this plan. Haven't weighed myself yet, but I may wait 'til next week because I know whenever I start a routine I tend to gain muscle weight first and it's disheartening.

Does trying a new veggie count as trying something new? I didn't like it, but I tried it? Edit: I tried Tai Chi today and loved it! I think I will buy the DVD.

Thanks again, Surfstar. You are so amazing!!

I think trying a new veggie definitely counts! No, you definitely don't have to like it, just say that you tried it! :hug: Glad to see that you're doing so well!

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It's been a couple of days. I've been moving about outside since the weather has been nice. I've been on track so far. Yesterday was a 4 point day for me! (I think I got the points right) I ended up finishing the challenge with... tea. Lots, and lots of tea XD Trying to cut out soda, i've been looking for something that is new and healthy to drink. My good friend loves tea and has a collection of the stuff. Out of seven different teas we have found.... that I like none of it XD But, I tried.

Mmmm. Tea. It's one of my very favorite things! I'm glad that you at least tried it though. I find that I prefer light, fruit flavored teas (white or green). Also have to be careful to not oversteep or it gets bitter quickly. At least you're working on finding an alternative.

An awesome thing a friend introduced me to is taking a diet ginger ale and flavoring it some with fruit juices (we mainly use apple) and it makes for a nifty fruit flavored spritzer. Lower in calories for certain, just be sure to read the labels on everything!

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@SurfStar

I totally didn't smack myself with them.... >.>  twice....  <.<  and when I smacked my elbow/funny bone...I kinda dropped it on my toe.  xD  It was so bad....Sensei just stopped and started laughing at me.  Kinda like when I was working with my best friend Ellie, with bo against bo (staff) and she bonked me in the head, it ricocheted off my head and hit hers too!  xDD 

I am trying to make sure I get more water in my system today....I slept super late but I am dancing around and cleaning house with Jason, so we are having fun.

As long as you are having fun! That's definitely what counts.

You know what they say, practice makes perfect. Though maybe in the interests of not bruising yourself all over you could switch to a different weapon?

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Oh man! I wish I would have seen this earlier...Would it be alright if I joined as well? It's late in the game, but having some motivation and support in exercising sounds great.

I used to have two jobs and go to college, but after I got my BA, I went to tech college, lost one job, and now only work one day a week. My classes are 4 hours long without a break, just sitting the entire time. I feel so lethargic lately and just can't find anyone to exercise with...I park way out in the parking lots wherever I go to try and increase the walking time, but that's really just not cutting it. :( Because I'm in the south and live with my grandmother, we aren't eating the healthiest, either. Lots of bacon (and I mean LOTS), fried everything, copious amounts of sweet tea (gotta love the south), coffee, and koolaid. Today, I'll try to jump on my sister's trampoline for 15 minutes and walk around the neighborhood a few times. You guys are inspiring!  :P

You are most certainly welcome to come here, post for some support and get new ideas =) I don't mind having you on board. Though since you missed the official sign-ups, you wouldn't be eligible for the prize box at the end.

We definitely won't turn anyone away that just wants to be a part of the supportive community. :hug:

I know exactly what you mean about the south! We were stationed in Savannah and my husband STILL drinks copious amounts of sweet tea. Just do what you can =)

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SurfStar: wow, thank you lovely :hug: You're too kind.. Yesterday was awfully difficult, but it was something different and that is something. It's not the heat here.. it's ever so windy! We've had constant rain also.

Unfortunately, my tummy's not been very well today. :c I found in the hospital I ended up being sick for a while, it's possibly related to what's in the Ensures I think, as it happened when I started taking them / they were increased. No purging.. my body's done that for me. :/ wow. Not fun..

Today I've had 2 Ensures, cereal and a brief walk (when the weather ceased). I am very frustrated because my ex bailed on me when we were supposed to go to the gym (and another friend bailed on me also..), and I've not been able to exercise as much as I like, but I'm very much considering putting the Wii Fit on later. I've discovered some games we lost, so perfect opportunity to try them!

:hug: I'll trade you? You can have some of my heat and I'll take some of your wind and rain?

Mmm. I'd maybe talk to your dietician about that, if they are going to be making you sick that defeats the purpose of them to begin with. :hug:

I think trying the Wii Fit sounds like a great idea! I hate it when friends flake out (especially at the last minute)

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Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: egyptiondragon on June 23, 2012, 12:59:06 PM
not that i know of but this is only the second time its hit me this hard first time was in high school i can live with it i just have to watch who i share drinks with it i gave it to my ex my current bf knows he will get it some time its a virus the only time it can effect anything is if it hits you full forche you might have to stay home form work or school for months

Post Merge: June 23, 2012, 01:00:13 PM

and id take some rain no wind tho
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: LeighAnnApanites on June 23, 2012, 01:11:17 PM
Totally go with the 148, it's more about what you think about it than the actual number, at least when it comes to motivation! Or just split the difference if it's really hard to believe that the best case scenario might be true. I was on the wii fit the other day and it showed my weight at something like 158, which is SO far off . . . took me a while to figure out, duh, I had the balance board set up on the carpet. I'd be so so happy to see 155  :straw:

And I think you deserve your point for your leg exercises. Hey, you did them didn't you?

Awwww, it's no problem! I wanted to contribute somehow :3 I figured we needed a pony to associate with all of our hard work and dedication to healthy habits! :)

And yesterday wasn't great for me so I'm only giving myself a point. I did my leg exercises but I don't think that's enough for a point x3 Today I probably won't get any because my boyfriend and I have to go to a family thing x3  I've been on two different scales. My new one says I'm 148 and my boyfriend's says I'm still 155, so I don't know what to think I am right now x-x I wanna believe I'm 148 but at the same time that seems far fetched D; Dumb scales :/
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: rayechu on June 23, 2012, 02:07:28 PM
gah it's been a few days. I think I left off on the 18th?

June 19- healthy eating + walking + cycling for 35 minutes
June 20- healthy eating + 30 minutes cycling
June 21- Healthy eating + walking + cycling for 40 minutes
June 22- 1 pt I had soda so no food point but I did walk 25 mins to work and 25 mins back.

This week is a little "off" because I forgot to do this in the morning
Starting Stats
Weight: 224.8 - 222.6 =-2.6lbs
Bust: 45-44.5 =-.5
Waist: 42-45?= +3 (error?)
Hips: 49-48=-1
Thighs: 29-29.5 =+.5 (muscle or error?)
Arm: 14-13= -1
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Yurusumaji on June 23, 2012, 02:09:07 PM
gah it's been a few days. I think I left off on the 18th?

June 19- healthy eating + walking + cycling for 35 minutes
June 20- healthy eating + 30 minutes cycling
June 21- Healthy eating + walking + cycling for 40 minutes
June 22- 1 pt I had soda so no food point but I did walk 25 mins to work and 25 mins back.

This week is a little "off" because I forgot to do this in the morning
Starting Stats
Weight: 224.8 - 222.6 =-2.6lbs
Bust: 45-44.5 =-.5
Waist: 42-45?= +3 (error?)
Hips: 49-48=-1
Thighs: 29-29.5 =+.5 (muscle or error?)
Arm: 14-13= -1

Wow! You're killin' it!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: rayechu on June 23, 2012, 02:11:42 PM
Thanks, but I'm feeling so sleepy and not motivated today.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: SurfStar on June 23, 2012, 02:37:14 PM
Thanks, but I'm feeling so sleepy and not motivated today.

Me too. I am having a distinct case of the 'lazies' :)

:hugs: You're doing great!

Post Merge: June 23, 2012, 02:38:15 PM

not that i know of but this is only the second time its hit me this hard first time was in high school i can live with it i just have to watch who i share drinks with it i gave it to my ex my current bf knows he will get it some time its a virus the only time it can effect anything is if it hits you full forche you might have to stay home form work or school for months

Post Merge: June 23, 2012, 01:00:13 PM

and id take some rain no wind tho

:hug: Gosh. Well I hope it gets better soon.

Post Merge: June 23, 2012, 02:39:26 PM

Totally go with the 148, it's more about what you think about it than the actual number, at least when it comes to motivation! Or just split the difference if it's really hard to believe that the best case scenario might be true. I was on the wii fit the other day and it showed my weight at something like 158, which is SO far off . . . took me a while to figure out, duh, I had the balance board set up on the carpet. I'd be so so happy to see 155  :straw:


:hug: You'll get there! I know what you mean, my balance board can be SO touchy. I have to have it 'just' right or it stops responding. Especially during certain exercises. Great idea, but at times more frustrating than helpful!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: TexasGal on June 23, 2012, 02:49:19 PM
lol I would love to change, Surf, but it's one I have to have for testing next  time...true it's two years away, but it's something i have to learn.  Maybe it'll get easier once I get further along...it just feels so strange, LOL!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: JazzMatazz on June 23, 2012, 02:59:35 PM
well weighted in today, lost 2 pounds! but some of that is water weight I'm sure. I'm negative on food at the moment but for a very good reason, tonight is a 4 hour skate session! I'm over eating about 200 calories so I have energy tonight to skate for that long.  I've kept my calorie count within parameters today up til dinner. Not sure how to give points for this today... I'll tally points after skating tonight :D
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Crowning_Glory13 on June 23, 2012, 03:13:49 PM
Ooooi would love skating...2 points for me low cal and had to clean more carpets whew. I did adujust....i bought an extra snack but it was more my lunch...this on was not like my normal candy binge...it was sushi yum...so my adjustment is only letting me get my extras if it is a meal..so candy bad but something to call lunch is ok...working this goal for 3 weeks then working to make it happen only once a month at most:) sometimes you have to change things to get it to fit right...slowly you can make:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: JazzMatazz on June 23, 2012, 03:21:33 PM
Ooooi would love skating...2 points for me low cal and had to clean more carpets whew. I did adujust....i bought an extra snack but it was more my lunch...this on was not like my normal candy binge...it was sushi yum...so my adjustment is only letting me get my extras if it is a meal..so candy bad but something to call lunch is ok...working this goal for 3 weeks then working to make it happen only once a month at most:) sometimes you have to change things to get it to fit right...slowly you can make:)
   rinktime.com to find a rink near you! I've been skating since preschool :D I love to do it, I miss roller derby because I was skating 3x a week at 2 hrs a workout but those were workouts! drills and sit ups... suicide runs 0.o it was so hard and fun! It really does help to have a group support you in working out. I'm just trying to get out to rinks in general I miss it so, and I try to skate the entire session and get my money's worth ;)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: NovelNerd on June 23, 2012, 08:23:01 PM
A quick update because I keep forgetting to say anythign! I'm sticking within my points range on WW for my food, and I've lost three pounds already! <3 I know you always lose a lot to start, but still I'm excited. I'm also sticking with my workout dancing schedule. I managed to accomplish the challenge this week and try something new to eat (I won't tell you guys what it is, because everyone would laugh). It was interesting though. I feel accomplished. :frolic: :frolic:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: hyenacub on June 23, 2012, 08:41:58 PM
Aw c'mon, inquiring mind wanna know!  XD  It's hard for me to try new things...I've tried so many!  D:  I think I fail this week's challenge.  :c  It's a fun one, too.  Are we allowed to do the challenges late?
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Yurusumaji on June 23, 2012, 09:29:14 PM
Before I went veg, I ate sushi a lot and my mom and I got octopus sometimes. It's good, but chewy! And you have to get past the feeling of the suckers on your tongue. XD
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: hyenacub on June 23, 2012, 10:23:28 PM
I like octopus!  My mom wasn't so impressed by it, though.  LOL
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Yurusumaji on June 23, 2012, 10:28:59 PM
My poor mum had a really hard time getting past the chewiness and the texture. Ha ha!

2 points for me today! I stayed on-task with my food, even after a disappointing meal at The Macaroni Grill. Then we ran several errands and parked farther out and did some good walking. It was a lovely day!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: rayechu on June 23, 2012, 10:40:38 PM
Well I ended up mustering some energy to exercise today after all and I cut up lots of veggies from the CSA box to make a stir fry. I've never cooked bok choy before and now I'm wishing I had. It's nice to see some green in my rice. My csa delivered potatoes though right after I bought some at the store. I guess the next recipe to try is going to be a potato one.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: kiwimlp on June 23, 2012, 11:48:37 PM
It's so good to check back and hear that people are losing weight already. 

I went for a walk up to the forestry today and have been good with my eating.  2 points today :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: hyenacub on June 23, 2012, 11:52:32 PM
Only 1 point for me.  Got exercise, but biffed it on the food.  >P  It's damned hard not to eat.  >P
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: NovelNerd on June 23, 2012, 11:54:05 PM
Aw c'mon, inquiring mind wanna know!  XD  It's hard for me to try new things...I've tried so many!  D:  I think I fail this week's challenge.  :c  It's a fun one, too.  Are we allowed to do the challenges late?
nu uh you guys will think I'm silly. ;3;

Also pffh you still have another day Cub! Come on now get to it!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Rainbow Revolver on June 24, 2012, 12:54:41 AM
I keep going on three and a half mile walks every morning, plus another mile walk in the evening. Feels so nice. :3
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: DaffyDilly on June 24, 2012, 05:02:59 AM
I've had to go out and buy a swimming costume for my week away (it's on the essential kit list for some reason!) so I'm thinking maybe I'll look at going swimming once a week. Only issue with that is the cost - £4.10 a session so I'd be looking at £20 a month. Will think about that one!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: BrightSide on June 24, 2012, 07:53:28 AM
Tummy still feeling horrible. :c I didn't manage my 12pm Ensure until two hours later (was considering not having it at all), so that's the 3pm one not happening.. The way it feels now, neither will the 9pm one! :c

Today is not a good day, despite the weather lightening up and being lovely. Stuck in a gloomy rut. I haven't been on a walk but the weather is lovely to skip, if it stays this way later on tonight (once my father has left). Wow.

2 point yesterday for two ensures, cereal and wii fit. It'll be the same for today with 2 ensures, cereal and skipping. My total since we began on the 16th is 15.5 points! According to myfitnesspal I have lost 1.4kg, which is not good at all.. and puts me 2.7kg away from my goal of 48kg.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: JazzMatazz on June 24, 2012, 08:06:24 AM
Before I went veg, I ate sushi a lot and my mom and I got octopus sometimes. It's good, but chewy! And you have to get past the feeling of the suckers on your tongue. XD
  thats what I like about octopus! its such an odd texture! mmm you guys are making me want sushi!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: StoryDreamer on June 24, 2012, 08:32:13 AM
I'm pretty sure I've dropped at least 2.5 lbs, if not more. From 267 to 260. (I'm 6'1..my goal is 200) Because I know the doctor's visit I had a few weeks ago had me 7 lbs over, and I took a long break from using Lose It! app and the last time I logged my weight in there, it had me at 266.

I need to go back and log my days.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: lemontwist on June 24, 2012, 09:01:19 AM
My "new thing" this week turned out to be walking to the park with my cousin's german shepard and having a picnic there by myself (not counting the dog obviously, although he tried to join in on the eating part!) I've honestly never done that before. I don't like walking "alone" without someone I know, but Coco is big enough to make me seem like someone who is well protected lol, so I definitely never walked to a quiet park alone to have an enjoyable picnic with a book! And the picnic was all healthy, too. In fact, all of my intake yesterday was healthy or organic.

I'm at 12 points now :) the two days before yesterday were difficult for me and I made really unhealthy choices. But I still got good physical activity.

At least yesterday was good and hopefully today will be as good or even better than yesterday!But [trigger warning] I'm feeling a bit upset about the fact that my weight doesn't want to go down even after how much hard work I've been doing, so it's getting tough to focus on keeping my method healthy. I really don't want to relapse but sometimes it feels like I'm running from something that's a lot faster than me.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: DaffyDilly on June 24, 2012, 10:05:15 AM
Tummy still feeling horrible. :c I didn't manage my 12pm Ensure until two hours later (was considering not having it at all), so that's the 3pm one not happening.. The way it feels now, neither will the 9pm one! :c

Today is not a good day, despite the weather lightening up and being lovely. Stuck in a gloomy rut. I haven't been on a walk but the weather is lovely to skip, if it stays this way later on tonight (once my father has left). Wow.

2 point yesterday for two ensures, cereal and wii fit. It'll be the same for today with 2 ensures, cereal and skipping. My total since we began on the 16th is 15.5 points! According to myfitnesspal I have lost 1.4kg, which is not good at all.. and puts me 2.7kg away from my goal of 48kg.

Small steps remember! I'm fairly sure that at the start of the thread you were struggling for the two ensures and cereal at all. You will get there. :hug:

I'm going cycling with a friend tonight! On another forum I've signed up to clear one debt in 100 days (it's 1/3 of a debt but there's no interest on the rest) so if I can get out on the bike more I might be able to cut my petrol costs.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Radiance on June 24, 2012, 10:24:48 AM
Yesterday was a 0 point day. I was under my calorie count but the food that got me there was not too healthy, and I did no exercise at all. Doing well so far today though. I bought a lot of fresh produce, whole wheat pasta, organic tomato sauce and other healthy goodies at the grocery store today so next week is looking good food wise. I had to put my foot down on my DH though; he wanted to get some fatty snacks and cookies and such. I can not resist the temptation so I said NO WAY! He was a good sport about it.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: babystarz on June 24, 2012, 12:07:01 PM
Gah, I've gotten a bit behind on my log:

June 22 - another 1 point day, did not get out to exercise but at within my calorie limit and did a good job of keeping my blood sugar level steady.

June 23 - ate well, so 1 point there, plus I tried out my apartment's exercise facility for the weekly challenge, so 1 point there too. I ran around all day looking at a house my friend and I want to rent, then submitted the application and went back again with a 3rd potential roommate and more than got enough exercise doing that, so 3 points total!

Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: BrightSide on June 24, 2012, 12:24:02 PM
The weather brightened up, so I got to try out my new rope! :drunk: Wow, it's amazing.. For such a good price, it's lightweight, fast and the handles don't hurt my hands. I did 10 minutes of really fast skipping after returning from a walk, but I had to stop because I almost passed out. :sad: Ouch.

Today has been odd because I've been non-stop hungry. Like my stomach's been cramping and hurting and I never usually feel hunger.. It's subsided at the moment (sucking on a lollipop, they're soothing for both mind and body ^.^ ) but it's strange. For anorexics, it's one of the most terrifying things ever..
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: Gingerbread on June 24, 2012, 12:37:49 PM
Checking in! Not done too badly this week :cheer:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: keikokukien on June 24, 2012, 12:39:32 PM
We definitely won't turn anyone away that just wants to be a part of the supportive community.

I know exactly what you mean about the south! We were stationed in Savannah and my husband STILL drinks copious amounts of sweet tea. Just do what you can =)

XD;; I didn't even realize there was a prize...I should read posts all the way through before I get excited. lol...

Sweet tea is so addicting! So are Savannah sweets, but they are something to look forward to once or twice a year without feeling -too- guilty...(but oh so good!)

Thank you! I've already started changing my diet a little. Turned down tea this morning and switched to green tea with only a little bit of honey and for the rest of the day, I'm going to drink water and one glass of milk. I did one set of 8 pushups first thing this morning and worked in my grandmother's garden pulling up a few banana trees for sale. I think that counts as exercise because I came in sweating like a dog. ^ ^;; Only managed to get two out of four trees, but at least it was something... I'm too out of shape to do much more than that. Yesterday I only managed to walk around the block twice because the heat was just too much for jumping. I'm going to try and do better tomorrow.

Keep up the good work guys! Some of the ideas in this thread are really good ones.

The weather brightened up, so I got to try out my new rope! :drunk: Wow, it's amazing.. For such a good price, it's lightweight, fast and the handles don't hurt my hands. I did 10 minutes of really fast skipping after returning from a walk, but I had to stop because I almost passed out. :sad: Ouch.

Today has been odd because I've been non-stop hungry. Like my stomach's been cramping and hurting and I never usually feel hunger.. It's subsided at the moment (sucking on a lollipop, they're soothing for both mind and body ^.^ ) but it's strange. For anorexics, it's one of the most terrifying things ever..

Oh no! Don't stress yourself out to the point of passing out, dear! D: You weren't dehydrated were you?
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: egyptiondragon on June 24, 2012, 01:07:46 PM
i tried out my new exercise Wii Mario baseball it was strangely fun i don't like baseball but i could stand to play that and it was a little challenging :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: ZettaMomo on June 24, 2012, 01:38:48 PM
Yesterday was not a good day at all for me. A .5 day for a little bit of exercise.
Today I am trying to do better, but I am still struggling a bit. I'm just going to try and forget about it and start new tomorrow.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 1 Challenge - pg24
Post by: SurfStar on June 24, 2012, 01:42:09 PM
:hug: :hug: :hug:

Week 2 Challenge

Did a bit more thinking on the challenge for this week, since last weeks seemed to have been more difficult than I anticipated. So I decided that I would "borrow" from Crowing Glory, since she is already doing something I think everyone should be doing.

The Challenge:

For 3 of the next 7 days, write down three positive things about yourself and repeat them to yourself at 3 times during the day.

:hug:

Hopefully this one is a bit easier on everyone!

Post Merge: June 24, 2012, 01:44:06 PM

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

:hug: I'll do some responding a bit later, probably with some teaser photos then too. I'm working on some homework at the moment.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Yurusumaji on June 24, 2012, 01:59:12 PM
Argh! So I just ate at Movie Tavern and I am not finding any resources of nutritional info. Blarg.

So ... I don't really know what I'm going to end up doing about food today, since I have no idea how many calories I've consumed (or even a guesstimate).
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: egyptiondragon on June 24, 2012, 03:13:50 PM
yay more teasers!!!!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: hlbmlp on June 24, 2012, 03:56:20 PM
OK!!! ^__^ so i havent been able to get to the computer since last sun.... bleh!  ^_^  i have been bad.... and busy, moving boxes furniture and other nonsense, so no exercise, but i have been good on food except for yesterday(my bday) and today.  yesterday was obvious, today... just lazy and stuck at parties at fatty food restaurants. :/   so 5 pts for me, and 1 from last sunday, so 6 total.... bleh!!!!! 

I think i can do that challenge!!!! ^_^ 
so the plan is to actually do my exercise, also, I want to dig my bike out and maybe run the trail as well as ride it! ^__^    woo!  now that the unpacking and moving of large objects is over, maybe i can get back on track and make up for lost time! ^___^  :3   

maybe i can keep in better here, and get caught up with all you guys also!!! :3

good luck everyone on the second week!!!!   <3 <3 <3
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Yurusumaji on June 24, 2012, 03:59:02 PM
OK!!! ^__^ so i havent been able to get to the computer since last sun.... bleh!  ^_^  i have been bad.... and busy, moving boxes furniture and other nonsense, so no exercise, but i have been good on food except for yesterday(my bday) and today.

Happy Belated Birthday!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: hlbmlp on June 24, 2012, 04:08:02 PM
OK!!! ^__^ so i havent been able to get to the computer since last sun.... bleh!  ^_^  i have been bad.... and busy, moving boxes furniture and other nonsense, so no exercise, but i have been good on food except for yesterday(my bday) and today.

Happy Belated Birthday!
FRANKS!!! ^__^  <3
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: silverskimmer on June 24, 2012, 04:36:09 PM
Thought I should check in! I was really sick with asthma for Sunday till Tuesday last week but I started on Wednesday and did pretty well all week. I made meals every night and did a lot of exercising. I've been eating at least two meals and not purging which is good, but I've defiantly thought about it.

I've been sewing cosplays most of the week, which is lots of hard work. I'm making pants and ties, which I have never done before.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: hyenacub on June 24, 2012, 04:41:23 PM
I finally tried something new!   Is it too late to claim the point?  It's orange/passionfruit Sunny Delight  lol

I like difficult challenges and easy challenges, both.  I think a mix is perfect.

Yay spoilers!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: JazzMatazz on June 24, 2012, 04:47:30 PM
I finally tried something new!   Is it too late to claim the point?  It's orange/passionfruit Sunny Delight  lol

I like difficult challenges and easy challenges, both.  I think a mix is perfect.

Yay spoilers!
  passion fruit!!! WHERE?  :what: my favorite fruit in the world!

Today I got one point, kept within my food range. 0 on workout. I pushed my legs too hard yesterday, got pressure sores on the pads of both of my feet and my bad knee is really sore today. Sometimes I need to remember to take a day of rest so my body can heal a bit. I'm going to start skating every Thursday and sometimes saturdays if they have a jam session. I'm not in derby anymore I shouldn't expect my body to do what I was doing then right off the bat.
 
Plus, I made a new skating friend! :D so much nicer having someone to chat with, all my friends are sick of me asking them to go skating.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Ponytails on June 24, 2012, 05:14:29 PM
Sat and Sun, 1 point each.  It's my/our 2 year wedding anniversary this w/end so my hubbie and I are having a bit of a shut-in.  We have not left the house since we both got home Friday night.  And won't till Tuesday for work/gym (we are re-starting our 5AM workouts at the gym 3 mornings a week now that my schedule is a bit less crazy).  Been good about sticking to my nutrition plan but the only exercize I've been up to is stuff that I'm not sure can count as exercize.  Nuff Said. 

Does the trampoline exercize count as something new?  b/c I'd never done that before.  Jumped around a bit on one sure, but not sustained for 20+ mins!!!

OHOHOH!!!  And I stepped on the scale this AM....I'm down to 215 lbs!  Slowly but surely it's working!

edit to add:  DaffyDilly, look into if maybe a local school has an open swim for community members.  I know the UK is different from the US, but our local HS and ES have open swim in their pool 2 nights a week for community (town) members.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Rainbow Revolver on June 24, 2012, 08:54:22 PM
I didn't eat too great today (friend's grad party, has a total sweet tooth). But, I did walk around 4 miles with some of my friends. :3
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Tribble79 on June 24, 2012, 10:49:09 PM
Well my family and I have run this entire weeked... Thursday was so busy, I did get any exercise in but did okay caloriewise, so 1 point for Thursday.

Friday, went wayyyyyy over calories!!! However, the last time I dieted and cut my calories down - I gave myself one free day during the week  where I got to eat anything I wanted. It kickstarts the metabolism and turns out to be a day to look forward too, sooooo Friday was my free day. I was able to exercise, 1 hour of yoga and a little time beginning to learn how to belly dance. So I got 1 point for exercising but 0 points for food.

Saturday, we were out all day in the sun. I did have takeout for lunch, but kept the amount reasonable and I am sure I burned all the calories running here and there at the fest we attended. And when it's hot outside and I am out in the heat, my appetite goes the way of the dodo. So we had a small bag of chips once we were out of the heat (we were running around in the heat for about 6 hours) and then had a small salad and small piece of pizza for supper when we made it home. I think I did fine with food this day, so I get 1 point for food and 1 point for the exercise (running around in the heat for 5 hours).

Sunday, Calories I did okay. I didn't do exercise per say, but worked in our garden. I dug 21 small holes and planted (wow WAY late) the rest of the crops we wanted for this year... So I give myself 1 point for food and 1 for exercise.

I did weigh myself and am down only 1 pound. Not real happy about that, BUT I am feeling so much better energy wise and my back is doing much better! So I am at the beginning of meeting 2 of my goals...
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Yurusumaji on June 24, 2012, 10:51:29 PM
As of today I am at 14 points.

Today I got great exercise, but let myself lax on food a bit. My DDR pad should FINALLY arrive with our things this week so that I can get way more steady with my exercise.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: kiwimlp on June 25, 2012, 12:17:12 AM
Surfstar, don't feel the last challenge was too hard.  It was actually really well chosen.  I just personally am not good at trying anything new which is why I found it difficultish - but that's the whole point, to push myself out of my comfort zone :)

Today has been good.  I went for a good walk at lunch time and have eaten well.  2 points :)

The scales say I have lost another .5kg, bringing my total lost to 6kgs.  I am in two minds about how I feel. Part of me is thrilled, the other is dying to be able to fit different clothes.  So far my 'fat clothes' are a little looser fitting but no way can I get near the next size down.  Ho hum.  He's hoping the next couple of kgs will make a difference.

Post Merge: June 25, 2012, 12:22:43 AM

Hmm, three nice things about myself?  Okay, here goes. I'll print them here so I can come back to them.

I have nice hair
I have a nice smile
I have dainty feet

Wow, that was much harder to think of than I thought!  I got the first one easily because I like my hair but the second and third ones took about 5 minutes to come to me.  I guess I need to practice this more often.  How sad that I can't even think of three nice things to say about myself.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: shockponie on June 25, 2012, 05:27:00 AM
Friday I earned 2 points. Did well in calories & followed a long yoga video. Nothing very noteworthy.

Saturday was 1 point... I walked a LOT but went over on calories for emotional reasons. My aunt -who is like a mom to me- had a heart attack (she's okay now), and I was the last person in our family to know. It made me realize that I haven't been talking to or visiting her enough, and I must not be as close to my cousin as I thought I was. I put calorie counting on the backburner, but that's what made me go over. I need to figure out what to do next time. Maybe wait to eat until I cool off... Or just reach for veggies since it's harder to go over on those?

Sunday was the date day - 2 points. We watched Brave (cuteness) & stopped for a small fro-yo (love that the cals are posted right on the wall). I topped mine with a few strawberry & kiwi chunks (and 1 baby gummy bear :P). There was a toy store near the theater that was going out of business, so everything in there was half off. I got a couple Calico Critter sets & we bought some birthday presents for the nieces/nephew. I also fit in my exercise. :)

I'll have to think about what 3 things to pick for the challenge.  :lookround:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: BrightSide on June 25, 2012, 08:37:49 AM
Today? Bad day, in terms of my goals. I've only had 1 ensure out of three, and I don't intend on having my evening one.. Done lots of walking as I went to visit my Gran in hospital, and last night because I caved and had a slice of bread (sheer hunger) I made myself stand up for a straight hour, because it burns calories. :yikes: So today I'm giving myself 1 point, because last night and today have both not been very successful.

This challenge for me is much harder than the last one. I find it very hard to be kind to myself.. Especially about physical traits. XD

*thinks*

- I like my clavicles.
- I have determination.
- I have great patience.

Is that okay? :3
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: MonstarNomNom on June 25, 2012, 09:13:03 AM
Ahhhhh I'm so behind! x'D

SurfStar: Thank you, sweetie! They're those little round about scales if that makes sense. Like they aren't digital or anything :( So I don't know if that would still need calibrating x3 I do need to invest in a measuring tape pronto!

Totally go with the 148, it's more about what you think about it than the actual number, at least when it comes to motivation! Or just split the difference if it's really hard to believe that the best case scenario might be true. I was on the wii fit the other day and it showed my weight at something like 158, which is SO far off . . . took me a while to figure out, duh, I had the balance board set up on the carpet. I'd be so so happy to see 155  :straw:

And I think you deserve your point for your leg exercises. Hey, you did them didn't you?

Awwww thank you sweetie! :) I know you're doing great at this! I'm sure boards like those can probably be a little weird and undependable x3 If only there was a PERFECT scale for super duper cheap x'D That would make life so much easier! And I wish I could count leg exercises as they can be quite huff inducing, but since it's not a hardcore work out I feel like it would be almost cheating to count them. lol Maybe .5 points? ;D Keep up the good work, sugar! :3

Alrighty now to update!

Saturday: 1.5 points, because I actually ate well! :D Despite being at a family gathering. I was quite proud of myself. I stuck to mainly fruits and veggies with some meat thrown in. And I managed to avoid soda and desserts! Yay me. lol However, just leg exercises x3

Sunday: I ate okay but not great. And I did my leg exercises and I got some good cardio in as well :) So, 1.5 points there.
Which now brings me up to, 16 I think...? I'm starting to lose track! Oh no! lol x3

And I love this week's challenge! It actually proved to be quite hard for me to think of these three things x'D

-I love my freckles
-I have long eyelashes
-I have good sense of style

That took me a while. lol x'D

Keep up the great work everyone! :D I really like seeing the uplifting, positive traits you see in yourselves! Maybe you can even try to add traits to the list throughout the week? :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Yurusumaji on June 25, 2012, 09:39:12 AM
Alright, 3 things I like about myself.

Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: SurfStar on June 25, 2012, 09:55:40 AM
Page 38

TexasGal ~ Well then hopefully in two years you won't be sending your instructors into fits of giggles. I'm sure you'll do great!! :cheer:

You're already doing super fab with this!

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JazzMatazz ~ Woo HOO! Congrats on the loss :) :hug: :cheer: Clearly, you're doing an excellent job of balancing your intake and exercise :)

A friend of mine did some roller derby, I have a terrible flinch reflex so it didn't look like much fun to play; sure was a blast to go watch though! I used to do roller-blading, I am terrible on roller skates. The last time I went roller skating I ended up bruising my tail bone. XD

I couldn't agree with you more, I would love to find a work-out group. Right now though, there just isn't anyone interested in my area.

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Crowning_Glory ~ That's awesome! You're doing such a great job. That's what I did too, went through and planned out some mini-goals for the next months. Slow and steady is the best way to win this race (as it were!) :hug:

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madhatterda ~ Woo! Congrats! :cheer: That is totally awesome! :hug: Also, I promise not to laugh, besides as long as you tried that's what counts!

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hyenacub ~ Yes, you're allowed to do the challenges at any time! I think that as long as you're trying that's the important thing!

Also, how do you feel about 'cute' hyena stickers? Do you prefer them to be more realistic?

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Yurusumaji ~ Never tried octopus sushi honestly. I like some of the others, but calamari has to be done just right for me to enjoy it. There's a very narrow margin for any type of error; either it's really good or really bad. Much the same with escargot.

Great job with your day! :) It's been a while since I've eaten at a Macaroni Grill, but I also don't rememember being terribly impressed by it either.

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Page39

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rayechu ~ Woo! That is awesome. You know, something I've started doing is prepping a lot of my veggies when I get home from the grocery store. I'll rinse them and chop the ones that I can. Just to save some time when I'm actually putting together meals.

Here's 3 of my favorite potato recipes. I also just love a good baked potato.

http://allrecipes.com/recipe/baked-french-fries-ii/detail.aspx
http://allrecipes.com/recipe/greek-potato-stew/detail.aspx
http://allrecipes.com/recipe/cajun-spicy-potato-wedges/detail.aspx


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kiwimlp ~ :hug: You're doing great! You keep me motivated to get out and take more walks.


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hyenacub ~ Well, perhaps you should look at what you're eating rather than just not eating. No point in trading one maladaptive behavior for another :P :hug:


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RainbowRevolver ~ Yay! That is totally awesome. I've just started walking again and it does feel great :) you guys keep me motivated!



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DaffyDilly ~ Oooh. Any vacation you need a swimming suit for is sure to be lovely. I'd think about it too, I love to swim but everything has to be just right so I definitely wouldn't want to have a monthly fee for it. :hug: Good luck! Swimming is one of the best exercises though, in my opinion, since you don't notice getting sweaty so much!

Have fun on your bike ride! I'm looking at doing that when I move to a smaller town in August. Gas costs have risen so much (and I know it's even worse for you across the pond!)



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BrightSide ~ Good job staying on track. Honestly, you may want to drastically cut back your exercise until you start putting on some weight. Right now, it sounds an awful lot like you're burning way more calories than you are consuming (therefore you will lose weight). I know that's going to be really difficult for you though since exercise seems to be one of your primary coping mechanisms.

That's OK, but remember, ED's can also focus around over-exercising and not just eating behaviors. :hug: You're doing much better with the supplements though so I am super proud of you on that!

Additionally, you might want to talk to psyknife about some strength training routines, it would still be exercise but would help you add the weight without changing your physical structure so much.



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StoryDreamer ~ Wow! That's awesome! :hug: :cheer: I switched over to a different tracker, as much as I like Lose It!, I prefer MFP and CalorieCount where I can preplan my days.



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lemontwist ~ Dogs are awesome walking companions. Mine's not terribly scary but I always feel safer with him around. I figure, he'll generally notice someone long before I do. Not to mention a person with a dog isn't an easy target (something that a lot of rapists/muggers are looking for).

:hug: I feel you so much there hun. I got on the scale on Friday in the first time in a while and I just about broke down in tears. I just hate that I place so much emphasis on that stupid number, but it's so hard not to. :hug: You're welcome to message me anytime if you just need to talk. I know that sometimes just getting out the frustrations can help keep me on track, even if it doesn't make me feel better.

I'm always reminded of Alice's quote "You run and run and run just as fast as you can to stay exactly where you are" in Alice's Adventures in Wonderland. Sometimes I feel like I'm in such a losing battle. :hug: Stay strong, we're here to help you!



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renee_chan ~ :hug: That's about how my Sunday went. So I totally understand.

Great job on bouncing back and getting healthy foods! Also, I think that's great that you're aware enough of your triggers and limitations that you can put your foot down! :cheer: for him being a good sport about it!

:hug:


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babystarz ~ I know what you mean, I need to go and catch up my days too. It looks like you're doing an awesome job!

Excited about renting a house? I know that's something I'm considering when we move, it would be super nice to have a backyard again.

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Page 40

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BrightSide ~ Chances are if you're passing out from exercising, either you're not getting enough oxygen or your calories are too low to support the amount of activity you are trying to do.

I'm glad to see that some of your natural hunger signals are starting to return, though they will be out of whack for several years. That is a good sign though and you really shouldn't ignore them even if they are terrifying because it means you're getting better.

Baby steps though, I'm glad to see that you ate something (the lollipop) even if it has negligible caloric content. :hug: You're doing better though!


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Pinkamena ~ Yay! :hug: That's great news!


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keikokukien ~ Well, I'm from the southwest so I've never been able to handle sweetened iced tea. It's just too weird tasting for me. Though you should have seen the looks I got whenever we went out to eat! Good grief, you would think I had just insulted someone's grandmother. I've never tried Savannah sweets, so I can't say. My big once or twice a year thing is Cherry Mash candy (homemade), though I'm trying to get over the special foods for special occasions, since it can often lead to binge eating.

Small steps is a great way to go about it! I think pulling up any tree counts as exercise! You're doing great with your planning and working with your body! :hug:


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egyptiondragon ~ I know what you mean! I'm terrible at tennis, bowling, baseball, soccer... but I can manage them OK on the Wii and it's even more fun! Have you tried some of the other 'sports' type games? My cousin has one called 'Wipe-Out' and it's pretty hilarious to play actually.


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ZettaMomo ~ :hug: Always start each day with a fresh slate :) No point in stressing over what's been done, just move forward with a positive attitude.

:hug: You can do this! :) I hope that today was much better!

Also, your avatar is totally adorable.


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Yurusumaji ~ When that happens to me, I either search for each thing 'individually' or just use a similar restauraunt to guesstimate it. :hug:

I wish every place had to list their nutritional information, it's amazing how unhealthy some 'healthy' dishes at restauraunts can be!

:hug: You're still doing great, even if this was a small blip!


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hlbmlp ~ That doesn't sound bad to me! It sounds like you got plenty of exercise in the form of moving boxes and furniture! I would have been worn out after a day of that!

:hug: I'm sure you'll get going along now that you're more settled! Really though, sounds like to me that you're doing great!


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silverskimmer ~ :hug: I'm sorry you had some trials with your asthma! I'm glad that you were able to start back up again and that you're keeping your food down! :) It's a step in the right direction at the very least, next you can start tackling the thoughts and the "whys" for it. :hug: I'm glad you're doing well!

Oooh. What cosplay's are you working on? Anything super fun?


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hyenacub ~ It's never too late!

Did you like it? When I tried it I found that it was too sweet for my tastes.


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JazzMatazz ~ Great job! At least you're starting to recognize your own limits and you're giving yourself time to recover (rather than keep pushing yourself). Yay! :cheer: for making a new friend! That's awesome and will hopefully keep you more motivated!


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Ponytails ~ Great job! You're doing excellent.

Congrats and Many Happy Afters for your anniversary! I hope that you were able to enjoy yourselves and celebrate each other! Also.. you'd be surprised what many of the apps would allow you to count for exercise! ;)

I think trampoline exercise would be new! :cheer: Yay! Go you on the loss! That is super!


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RainbowRevolver ~ Sounds like it all balanced itself out!

Congrats to your friend! Graduation is definitely a good reason for a party. :)


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Tribble79 ~ I think a free day is a great idea as long as you don't go too overboard. I try and limit my free days to about 1500 calories, compared to my usual 1200. Awesome job on the yoga and learning to bellydance! It sounds like you're having lots of fun with the exericising.

I think reasonable is the key word, you're going to eat out at some point so it's a great idea to learn how to incorporate that now!

:hug: 1 pound is 1 pound! Slowly but surely, and it sounds like overall you're doing fantastic! Simply fantastic.

Also, I still need you to send me your wishlist =)

:hug:


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Yurusumaji ~ Hooray for your dancepad arriving, then you can get us started on those challenges! I could certainly use the motivation!

:hug:


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kiwimlp ~ I know, I also have a hard time trying new things. I have really bad social anxiety so trying anything new always is an anxiety provoking experience for me. I agree that it's important to go a little outside our comfort zone.

:hug: :cheer: Great job!

I know, that's why I picked this as this weeks challenge. Sometimes I think we get so hung up on the things we don't like about ourselves. I think it's important to think about the things we do like too.

Also, I am so with you on the hair. It's the one thing I really love about myself too!


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shockponie ~ Great job! I think you're doing really fabulous!

:hug: It can be hard to be the last person to know, I had much the same reaction with an aunt/cousin of mine over christmas when we visted. It can be a hard revelation, if you DO need to comfort munch then reaching for veggies is definitely the way to go. At least then you can have fabulous hair, skin, and nails to go with everything!

:cheer: You're doing super well! Great job on working on small things to change over time.


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BrightSide ~ You do know eating when you're hungry isn't bad right? It's normal, it's sort of where you're working towards. You could always pick non-physical traits, as you did.

:hug: Still! I think that right now compared to last week, you're making a little bit of progress and I am super proud of you! :hug: You're amazing.

And I think those are just fine.


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MonstarNomNom ~ et tu? I always have this double take moment when I see that 2 or 3 pages have passed since I last posted. You guys are awesome!

And yes, all weight scales do need calibrating. Some are just harder to calibrate than others!

Great job over the weekend! It sounds like you were able to have fun AND stick to your goals! :cheer:

:hug: Isn't having long eyelashes amazing? I have super long eyelashes too and most of my friends are super envious since they try expensive mascara after mascara to get theirs to look how mine do naturally. Clearly I should get some style tips from you though - I am a hot mess when it comes to fashion!

:hug: I think adding onto the list is a great idea! I think that's why I wanted this challenge to be for more than one day.



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Yurusumaji ~ Ooh. I like your list. Those are nifty things! :hug:


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And for mine; I had a little bit of a rough week actually. I've been sick with a cold and it's been hotter than Hades here so exercise motivation has been low. I managed to stay under my calorie goals for all days except 1 this week -> Sunday was just a rough rough day. Only 3 2 point days this week, so I will need to be better next week. I'm starting to feel much better so that certainly helps.

Also got my scale on Friday and I've been super frustrated at my weight. I just hate how that number refuses to budge.

:hug: You guys are so awesome though! You all really keep me motivated.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Crowning_Glory13 on June 25, 2012, 09:59:33 AM
Awe SurfStar...blush
sunday was 2 points more house cleaning and good eating:)

3 positives today....i am going to type them here so i can read them again.
I like my eyes....they are alway bright even on a tired day:)
I look and feel slim today:)
My custom skills have improved:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Yurusumaji on June 25, 2012, 10:07:43 AM
Yurusumaji ~ Never tried octopus sushi honestly. I like some of the others, but calamari has to be done just right for me to enjoy it. There's a very narrow margin for any type of error; either it's really good or really bad. Much the same with escargot.

Great job with your day! :) It's been a while since I've eaten at a Macaroni Grill, but I also don't rememember being terribly impressed by it either.

Yurusumaji ~ When that happens to me, I either search for each thing 'individually' or just use a similar restauraunt to guesstimate it. :hug:

I wish every place had to list their nutritional information, it's amazing how unhealthy some 'healthy' dishes at restauraunts can be!

:hug: You're still doing great, even if this was a small blip!

Yurusumaji ~ Hooray for your dancepad arriving, then you can get us started on those challenges! I could certainly use the motivation!

:hug:


Yurusumaji ~ Ooh. I like your list. Those are nifty things! :hug:

And for mine; I had a little bit of a rough week actually. I've been sick with a cold and it's been hotter than Hades here so exercise motivation has been low. I managed to stay under my calorie goals for all days except 1 this week -> Sunday was just a rough rough day. Only 3 2 point days this week, so I will need to be better next week. I'm starting to feel much better so that certainly helps.

Also got my scale on Friday and I've been super frustrated at my weight. I just hate how that number refuses to budge.

:hug: You guys are so awesome though! You all really keep me motivated.

That's not a bad idea about searching other places for similar items. I ended up writing off the calories anyway and letting myself have an unhealthy snack while watching Grimm with the hubbs. Ha ha.

I am so ready for the freaking dance pad to get here. It was supposed to be here on the 14th, but the movers are a bunch of tools, so my stuff is still not here. I'm getting very put-out over the matter. DDR is my main form of exercise and it's how I lost 10 pounds in January.

I'm sorry you've been sick, Love. Those of us with too much momentum at the start are usually the ones to crumble more toward the end. So I'm betting you'll have plenty of time to catch up with the rest of us. And 3 2-point days is better than none!

I promise to challenge you to some DDR later this week once my things show up. As well as anyone else who wants to do the challenges with me.

"Everybody! Move your feet and feel united! Oh-oh-oh!"
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: DaffyDilly on June 25, 2012, 11:53:34 AM
Ohh I like this weeks challenge! I used to do that; in a morning I'd think of three positive things that would happen that day (because I'd make them) and then in the evening, three different positive things that did happen that day.

I went for the bike ride last night and it was good. About half way round (we were out for 20-30 mins but it's hilly!) I thought I could go loads further, but 2 minutes later I thought I might die lol! I'm going to cycle up to the gym tonight. The weather is nice and I had a rubbish day at work (the best member of my team handed my notice in so I have loads of reorganising to do, just when I got it sorted!) and the exercise and fresh air will do me good.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: MonstarNomNom on June 25, 2012, 12:10:34 PM
SurfStar: I'm right there with ya girly! One of my friends accused me of wearing fake eyelashes. Lolol x'D I would looooove to help with style tips! :3 Although I'm sure you dress fab! :heart: And keep up the hard work, sweetie! You still have to give us your wishlist! ;D I demand of making you a box myself for all of your amazing hard work and dedication to each and every one of us :heart:

And here is the mascot redone! I think she looks soooooooo much better this way. lol I was messing with giving her some various light yellow markings :) Keep the suggestions coming! I still can't decide on colors for her symbol :/

visitors can't see pics , please register or login
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Yurusumaji on June 25, 2012, 12:13:58 PM
Purple or a darker blue would look good on the cutie mark. I would go with some warmer colors to offset all the brightness.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Candy_Bang on June 25, 2012, 01:43:05 PM
Oh wow, I must keep a better track of this thread! Still, that's my graduation and stuff outta the way so I should find it easier to have net time :)
Let me just say, I am loving the mascot thus far, especially her hair and her adorable feet/stance ^_^

Pointy check-in:

First week:

I managed to get most of the points, but I missed out on one food and one exercise point (different days). Earned the challenge point though!

This week:

I'm doing okay. I've had a lot of exercise but my eating hasn't been great today. Yesterday was fine.

The Challenge:

"For 3 of the next 7 days, write down three positive things about yourself and repeat them to yourself at 3 times during the day."

Ack, this is hard. I'll have to think up something that I can repeat and still believe each time. Hmmm... 

I shall return! xD

Oh no wait, I have one already. I've gotten a lot of exercise recently and even got to see a beautiful horse on my walk today. So achieving my goal of being more active is a positive thing.

Eight more to go... xD
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: lemontwist on June 25, 2012, 01:55:33 PM
Oh dear, three positive things about myself...

-I like my taste in clothes
-I'm an avid reader
-I like that my personality is one that people notice, remember, and compliment me on :)

I couldn't think of really any physical things I like about myself, but at least I've been feeling a lot better about who I am lately.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: NovelNerd on June 25, 2012, 02:02:23 PM
Go people go! I'll be the cheerleader :cheer: :cheer: :cheer:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: ZettaMomo on June 25, 2012, 02:23:57 PM
Hmmm.. three things I like about myself


I think that is a good start for today!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: BrightSide on June 25, 2012, 02:50:10 PM
I'm told by my medical team that me feeling hunger isn't actually the mind / body working towards recovery.. it's like the body's last ditch attempt when in starvation mode, like it's eating itself and it's like a sort of desperate plea if that makes any sense. :yikes:

Far, far away from considering a recovery yet. BMI is around 15.6 at present, at 75% of my 'ideal body mass'. Ohhh dear. It makes me feel really stupid 'cause it eats away at your brain mass, too! My specialist hasn't actually gotten back to me so I'm thinking no home meeting tomorrow (thank goodness), but scared about thursday once again. This is kind of my last chance. Eek!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: hyenacub on June 25, 2012, 03:05:20 PM
OK cool LOL  I like any hyena stickers.  C: Realistic and Lion King are my faves, but any are awesome.  They're not exactly easy to find.

Bright Side...  :hug:  You can do it.  Just keep telling yourself that you're going to be healthy...that every time you eat what you're supposed to, you're taking one more step to being healthy.  C: C: C:

Three things I like about myself...you mean aside from being AWESOME?  XD

Hmm.

1--I'm loyal.
2--I am good at crafts/arts
3--I love kids.

Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: egyptiondragon on June 25, 2012, 03:24:24 PM
hmmmmmmmm 3 things i like about ,myself
my nerdyness
how open minded i am
and my creativity
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Ponytails on June 25, 2012, 03:43:51 PM
Good day today!  Stayed on nutrition/calorie count (despite going to Red Lobster!) and even though it was RAINING (and after last nights storm I had a really bad migraine and did not sleep and my meds made me sicker!) I got out and walked for a bit!

Thanks for the praise SurfStar!  EVERYONE HERE IS A STAR!!!

3 POSITIVE THINGS ABOUT ME: 1) optimism 2) great hair 3) great personality
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: fiwen30 on June 25, 2012, 03:46:39 PM
3 things I like about me... They've gotta be honest and something I believe =/

1. I've got pretty, delicate wrists.
2. I've a nice curve to my waist.
3. I like my boobs :blush:

I'm doing alright food-wise, managing to stay under my calorie goal according to MyFitnessPal, but I'm not doing great at the excercise part =/
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: hyenacub on June 25, 2012, 04:14:16 PM
Exercise is hard to get up the motivation for, fiwen...    :hug:  I know that for sure.

For me, it helps if the exercise actually does something useful, rather than just exercising on purpose--that seems so pointless, it's no fun, and it takes up time I could be using for something else.  But... we don't use a dryer for our clothing, at least while it's nice enough, and we use the clotheslines.  That's some exercise.  Cleaning house is exercise, and it actually accomplishes something, even if it's not fun.

You might think of going green for some stuff if you haven't already, especially on things that will require more physical movement.  It works for me, at least somewhat!  We've also switched to a totally manual mower--that'll give ya a workout!

Also find people who like to play...badminton is fun, and you don't even have to play by the rules.  Mom and I play and just try to keep it in the air as long as possible.  Frisbees and other throw-toys are a lot of fun.  Swimming and waterparks for when you can afford it are great, as are zoos and even museums, if that's your kind of thing.

Maybe have a little side business for something like lawn mowing or pet-walking.  You get exercise and you also get moola!

Hm.  Apparently, I am full of advice today. XD
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: banditpony on June 25, 2012, 04:30:42 PM
I was doing challenge two a week early! LoL. Last Thursday I had a miserable day.
So Friday, I said in my head tons of positive thoughts, including about myself, that I was going to have a wonderful day, and that just because other's are stressed, I won't be stressed for that day. (Among other things like, I am brave, I am doing great, I am so proud of myself for finishing this task, etc etc etc). ALL DAY,  I just thought positive thoughts
And dang it ! XD I had a great day on Friday! It helped to leave a little bit early too.

:) I thought since our new thing could be /anything/ that I would have positive/healthy thoughts for the day. I had heard it was good to say good things about yourself, and keep repeating it. So I thought I'd try it. It's kinda hard to remember ~ And like, oh I have to say /that/ again, but really, it made me feel good inside. Gotta let go of all that stress, it isn't healthy.
(One of my fave talk show radio hosts passed away recently, and they talked about how he stressed about everything, and it just made me want to try to be better mentally, ya know?)


I also got air in my bike tires, finally. Now to work up the bravery to face the world again. lol. Someday...


Omg  Hyenacub! Badminton! That was my favorite thing as a kid~! I just HAVE to start that up again. (I just play keep the birdie in the air as long as possible, no net, barefoot, crazy running around). GREAT suggestion! seriously ~ thanks!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Candy_Bang on June 25, 2012, 04:33:25 PM
Reading other people's positive stuff gave me some ideas :) Especially you, Hyenacub! :D

So today's three positive things shall be:

1: I wandered all over the place today and was rewarded by finding a lot of pretty places I've never seen before.
2: Animals like me (and kids do too ^_^)
3: I have made people smile and laugh today.

It's been a pretty good day.

Banditpony:  :hug: for having a rubbish day, and well done for turning it around! :D
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: hyenacub on June 25, 2012, 06:58:28 PM
Banditpony and candy-bang (I love those usernames LOL) You're welcome!  I'm happy to have inspired you!  C: C:  I play badminton barefoot, too lol

I'm glad you had a good day, banditpony...and candy--making people laugh is awesome!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: kiwimlp on June 26, 2012, 12:02:59 AM
Posted by Surfstar:
Quote
Also, I am so with you on the hair. It's the one thing I really love about myself too!

Are you a fan of ponies with lovely hair too?  I most certainly am.  It's all about the hair for me, lol :)

Today I went for another big lunchtime walk and have eaten well - 2 points. While I was out walking I said my 'three nice things' to myself over and over.  I swear it made me smile and my feet feel like they were dancing, lol.  Usually I tell myself my hips/stomach/thighs are too fat so this was a nice change.  I might try and stick with it :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Tribble79 on June 26, 2012, 12:03:59 AM
I did wonderful today with calories and exercise. My calories at the end of the day were 1194, and I did back strengthening yoga for 10 minutes and beginner belly dancing for 25 minutes. I also completed the beginning of this weeks challege, 1. I love my eyes 2. I love my creativity 3.I love my strong sense of self...
So I got a total of approx 2.33 points for Monday...

I also tallied up my totals for how many inches I have lost. In my last post I thought I had only lost 1 pound, but I was mistaken. I lost a total of 4 pounds and 6" total! I am really happy with this so on to week two.   

Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Marlin on June 26, 2012, 01:10:37 AM
Alrighty! I'm back on board!  :frolic:  I did my first workout in several days this afternoon - feeling much better after the most dreadful energy sapping cold!  :sick:  But I did manage to get a walk in yesterday so I gave myself a point there for effort  :lookround:  I was very pleased that despite a few days off from my excercises, I was able to get right back into them with no trouble... mighta helped that I'd spent the previous half hour turning the volume up on Riverdance and getting warmed up and Irish with the kids (well... being as Irish as my feet could pretend!  XD)  It certainly worked up a sweat! (the kids seemed dandy though... oh to be young and spritely...)

I like hearing everyone's three positive things  :)  It's difficult to think of them, though! After a bit of musing, I've come up with:

1. I can draw well
2. I am determined when I've put my mind to something
3. I am (slowly) coming to appreciate my pixie nose

I done a little goal adjusting too (we're allowed to adjust as works best for us, right?) Well, I liked Surfstars first challenge a lot, and it fitted well into my 'healthy habits' goal so well that I decided it was a bit easier and better for me. I challenged myself to have smaller portion sizes at dinner, and have stuck with it. I have dropped the lollies and at least a bikkie a day which was my original curse, and I am working out twice as long as I had originally intended, so I'm finding a good balance in things that I think will ultimately help me  :)

Good vibes to everyone for the rest of the week!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: silverskimmer on June 26, 2012, 01:12:01 AM

silverskimmer ~ :hug: I'm sorry you had some trials with your asthma! I'm glad that you were able to start back up again and that you're keeping your food down! :) It's a step in the right direction at the very least, next you can start tackling the thoughts and the "whys" for it. :hug: I'm glad you're doing well!

Oooh. What cosplay's are you working on? Anything super fun?


A Sora, Riku and Roxas from Kingdom hearts for me, my girlfriend and our mate. Don't know if they're super fun XD Just basic uniforms based on Kiari's.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: hyenacub on June 26, 2012, 01:16:08 AM
Asthma is the PITS.  Glad you're feeling better.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: shockponie on June 26, 2012, 05:21:28 AM
Yesterday I ate a slice of pizza that I estimated into my calorie limit, but I estimated too low and it put me over. :huh: I just need to be more careful. I did exercise, so I'm giving myself one point.

For the challenge...
I am endurant
I am patient
I am loyal

@silverskimmer I hate asthma! I try to do a breathing treatment 10-15 minutes before I exercise so that way I'm not huffing & puffing as much. Makes impromptu workouts virtually impossible for me.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: BrightSide on June 26, 2012, 05:53:46 AM
Wow, putting this week's challenge into action is actually not bad!

I've got a shirt on which is like 'ohai collarbones', and it's like a mini self-esteem boost. ^.^ Very baggy (it's a translucent shirt, which I wear over a fitted tank) so doesn't trigger me weight-wise, whilst showing the one feature I can actually say I like.

How's everyone else getting along this week?
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Radiance on June 26, 2012, 06:55:15 AM
14.5 points total as of today. Yesterday was total crap; I'd take points away if I could. This week's challenge is a wash. I'm a seething mass of negativity right now.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: fiwen30 on June 26, 2012, 07:45:38 AM
Ugh, I've never experienced cravings before, but I really, *really* wanted pancakes for lunch today. Normally I'd indulge and think nothing of it, but knowing I couldn't/shouldn't made me want them more. I held strong though, and put a potato in the microwave instead.

With me I think a big part of food is timing. I need to plan meals before I'm so crazy hungry that I'll eat rubbish instead of holding out for proper food...
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: ZettaMomo on June 26, 2012, 08:07:05 AM
I'm up to about 19 points right now... I kinda wish I had more. I think I like this weeks challenge, but I think it is going to be harder to think of new things I like about myself.
I got a game called My Weight Loss Coach for the DS and tried it out last night and I like it so far. It gives you mini goals of different things you can do right away or throughout the day. They are things like both workout and eating goals. Today my goals are to walk for 30 minutes while trying to keep good posture, try not to add extra salt to my foods, and slow down and take at least 20 minutes to eat my dinner. It also gives you goals of steps you are supposed to take for the day, but because I got the game second hand I don't have the pedometer that came with it.. but I plan to buy a new one this weekend.
I found I don't think I like what I picked out for my challenge last week. It's not that I don't like EA Fit, but I don't like how I have to do a certain workout on certain days. I missed some of the days the game scheduled me to do their workouts and now I feel really behind.  :huh: I plan to still play the game, because some of the workout games are fun, but I think I will be putting together my own workouts instead of using their preset ones.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: TexasGal on June 26, 2012, 08:29:08 AM
Ok..went to the dr yesterday.  He thinks I'm just low on Estrogen, which is causing my pill not to work right...started a new one last night and nearly choked at the price...$50 is a lot for a set of pills...I'm going to call and see if there is a cheaper alternative.  Anyway, he also thinks I could be low on iron and getting anemic again (for me, this goes chronic really fast for some odd reason, and is months worth of recovery...don't know why).  Will find out for sure in a few days how my bloodwork looks.  My blood pressure was high and got higher before I left the office (weird, huh?) so Dr is really pushing me to lose more weight...I am about to tears though cause it's just not coming off...and yesterday was not a good day for exercising...none of the last 3 days have been.  I've been cramping really badly, so even walking down the hall hurts.  Gr.  Silly girl problems!  And I can't say I'm eating great...not bad, but not great.  I'm eating yogurt for lunch, special k for breakfast, and something for dinner...I'm trying to keep snacks small....I hope it's working...

The challenge I can totally do...I need to put it up on my mirror so I can see it and remind myself of it.  I'm trying to not stress right now (dh is switching to a new job this week so money is a bit tight and he is making me panic along with him, even though I know we can make it)  but it's not that easy.  I am trying to keep a positive outlook on everything.  Karate tonight but I don't know how much I can do still feeling really bad...willtry to do something though! 
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Crowning_Glory13 on June 26, 2012, 08:37:31 AM
Monday 2 points! My 3 positives today were: I will make it out the store without buying candy! (Sadly that did not happen...so 1 point today for me. I worked out this morning and played piano) darn those Twin Bings....so amazing:) A second pair of pants fit a little better! Yeah. and for my 3rd positive I am a very positive person.

I am also starting a new activity. I found a jump rope...thought it would give me more of an all around work out...I have not jumped jope since I was 7:P I was a bit rusty. I set a timer for 3min. Since I had a lot of stops that is my goal to work on. I want to go 3min with out stopping...once I do I might add a min for the next week:)

I have found that I can not stay with one work out for too long...I just get board and have no motivation...I have found that some of the easiest things can become extra work outs in a day:) Sitting on the floor brushing a ponies hair burns more calories then just sitting and watching tv:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: fiwen30 on June 26, 2012, 09:54:15 AM
Also MyFitnessPal should totally recognise driving a car as excercise. I had a particularly stressful lesson this morning, and I'm SURE it burnt loads of calories!  >_<
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Yurusumaji on June 26, 2012, 10:03:39 AM
There are lots of things MFP does not recognize as exercise, that totally are exercise. LOL.


I know DDR and burpees are two I would like to see. But they're not there.


And, um, "dancing between the sheets" is supposed to be great exercise. LOLOL. But that's not there, either!  :drunk:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: TexasGal on June 26, 2012, 10:21:46 AM
what was the my fitness pal site for the arena?
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Yurusumaji on June 26, 2012, 10:23:37 AM
You can join myfitnesspal.com and there will be a group called MLP Arena Healthy Habits for Ponies! (http://www.myfitnesspal.com/groups/home/6384-mlp-arena-healthy-habits-for-ponies). That is our group.  :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: fiwen30 on June 26, 2012, 10:29:43 AM

And, um, "dancing between the sheets" is supposed to be great exercise. LOLOL. But that's not there, either!  :drunk:

LMAO!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: shockponie on June 26, 2012, 10:56:24 AM
There are lots of things MFP does not recognize as exercise, that totally are exercise. LOL.


I know DDR and burpees are two I would like to see. But they're not there.


And, um, "dancing between the sheets" is supposed to be great exercise. LOLOL. But that's not there, either!  :drunk:

 :lmao: HAAhahahaha! You make a good point.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: hyenacub on June 26, 2012, 12:07:15 PM
Quote
ohai collarbones

LOL  For some reason that made me grin.  The shirt sounds cool. C:

Renee.. :hug:  Wait until you're feeling a bit better and then do the challenge.  I know you can do it!

Ugh cravings/.  Those suck a big weenie.

Quote
And, um, "dancing between the sheets" is supposed to be great exercise. LOLOL. But that's not there, either! 

:lmao:  :lmao:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Starie on June 26, 2012, 12:13:57 PM
Aw I wish I had seen this earlier, I definitely would have joined! Good luck guys! ^_^
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: stopxmotion on June 26, 2012, 01:03:26 PM
And, um, "dancing between the sheets" is supposed to be great exercise. LOLOL. But that's not there, either!  :drunk:

At first I was like "oh that sounds funny how do you do that exercise" LOL wake up brain.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: BrightSide on June 26, 2012, 01:08:56 PM
LOL  For some reason that made me grin.  The shirt sounds cool. C:

'Prolly 'cause I talk like a silly at times. XD I've not had any sleep, so my brain isn't functioning. Not that it does often, anyway.. Why thank you. :3
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Radiance on June 26, 2012, 01:38:37 PM
OK, the day's looking a lot better now! So my 3 things for today are:
1) I have very nice, thick hair
2) I am not afraid to speak up for those that can't speak for themselves
3) I always dance like no one's looking, even in a crowd

Thanks for the hugs, hyenacub. I needed it!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: DaffyDilly on June 26, 2012, 02:07:32 PM
I haven't done too much on the healthy body side today (did restrict bread to one meal though! no snacking except my granola bar mid morning and a reasonable water intake) but I have been helping my mental state by paying £100 off a debt. :)

Three positives:

1. Overdraft reduced and it is such an exciting feeling!
2. Aching from my bike ride and yesterdays gym session so I have upped my game back to where it was (been a bit rough physically with a tooth problem so was just going through the motions for about 2 weeks!)
3. I am super excited about going away at the weekend.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: psyknife on June 26, 2012, 03:43:32 PM
Trying not to freak out... the airlines lost one of my bags... it was mostly clothes, but they were not cheap clothes in there by any means.  As of right now, they still haven't found it and I'm starting to get worried and want to cry :-(

Besides that... while in Vegas I get 1 point each day for exercise, and the bonus point... but I was in Vegas, so I don't get the food points ;-)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: shockponie on June 26, 2012, 05:07:44 PM
 :hug: Hang in there, psyknife! The airline lost my luggage on my honeymoon to Disneyworld, but it turned up 3 days later & they delivered it.

Edit to add update: I've been repeating my 3 positives, exercising, and eating well.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: hyenacub on June 26, 2012, 05:23:57 PM
Silly talk is fun!

Renee, my pleasure!  I have a huge crate full of hugs, and they regenerate quickly.

Stupid airlines.  : P  I imagine it will make its way back to you, though!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: JazzMatazz on June 26, 2012, 05:42:29 PM
My 3 things for tomorrow... today is almost over are:
1) I have really pretty eyes
2) I'm talented at roller skating, I hardly ever fall down ^-^
3) I'm an awesome/kind person and I shouldn't forget that

Hopefully writing it down here will help me go through the list tomorrow :D
I'm doing good on food, I tried some new things today! A low calorie waldorf salad, it was awesome! I'll have to try making it again. Also I whipped together some homemade salsa!! the new bit was throwing some mint in and just wow... for a mild salsa its so yummy! I prefer spicier but eh I have other house members to think about.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: hyenacub on June 26, 2012, 08:01:06 PM
Oh, I guess it's about time for three more positive things.

1--I like to help people

2--I have a cool olive skin tone (thanks to my Sicilian great-grandfather.)

3--I read a lot
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: psyknife on June 26, 2012, 08:56:04 PM
Quote
Hang in there, psyknife! The airline lost my luggage on my honeymoon to Disneyworld, but it turned up 3 days later & they delivered it.
I'm hanging! :)

Today... Yoga + lawn mowing and nutrition was planned and spot on - 2 points!

I'm taking it that this week's challenge it to post 3 positive things?  I need to go back and look... first time online this week due to travel.

Post Merge: June 26, 2012, 08:58:15 PM

Here are three things for today...

1.) I get amazing things done when I'm focused!
2.) I rocked yoga this morning... biggest class yet that I've taught!  One of the most well attended classes at my LA Fitness :-)
3.) I did my outside yard work... like a boss.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Salli on June 26, 2012, 09:10:29 PM
Back from VACATION!! I was worried that I wouldn't get to exercise while I was gone...HA!! Try a hike down a mile into a lava cave (hyenacub and Texasgal's ponies came with- pix coming soon!) and then back up. Then swimming. Today we climbed up 'the Astoria Tower' which is like 200 stairs in a spiral staircase up. I didn't do great with food, but I was surprised at how much better I did than usual! I had water for the driving time instead of soda and turned down lots of sweets. I will be sooo happy to sleep in my own bed though. :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: hyenacub on June 26, 2012, 09:27:42 PM
Well done, psy!

Salli!  WB!  A LAVA CAVE??  Wicked!  Pics!  Woohoo!  I bet hyenacub had a blast XD
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: kiwimlp on June 26, 2012, 11:17:52 PM
I love reading everyone's comments in this thread.

I didn't get a chance to exercise much today but I did walk to and from the auction which is about 18 mins either way so I'll give myself .5 for exercise and 1 for eating well.

I tried some new perfume today too, lol.  This is quite big for me because I generally don't wear perfume but I have decided I'm going to love myself more and treat myself to some nice things :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: hyenacub on June 26, 2012, 11:28:52 PM
I only have 1 point for today.  Got plenty of exercise (yard work, clothes-hanging, etc..) but it's my one day of the week I don't diet.  C:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Marlin on June 27, 2012, 12:28:17 AM

I tried some new perfume today too, lol.  This is quite big for me because I generally don't wear perfume but I have decided I'm going to love myself more and treat myself to some nice things :)

Go you treating yourself!  :)  I was never really a perfume gal either up until a few years ago when I was given a bottle of Chanel Allure ( :blush:) I wore it every now and then, and then kinda got right in the habit when I went out and when I used to go to work. My hubby bought me one I really like (Issey Miyake) for Christmas which was a real treat. I might be a stay at home mum up to my eyeballs in dirt, food and washing, but dang, I'm gonna smell good as I go about it!  :P  Actually, I don't wear them ALL the time, but I find it a nice pick me upper to spritz myself now and then  ;)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: kiwimlp on June 27, 2012, 04:00:09 AM

I tried some new perfume today too, lol.  This is quite big for me because I generally don't wear perfume but I have decided I'm going to love myself more and treat myself to some nice things :)

Go you treating yourself!  :)  I was never really a perfume gal either up until a few years ago when I was given a bottle of Chanel Allure ( :blush:) I wore it every now and then, and then kinda got right in the habit when I went out and when I used to go to work. My hubby bought me one I really like (Issey Miyake) for Christmas which was a real treat. I might be a stay at home mum up to my eyeballs in dirt, food and washing, but dang, I'm gonna smell good as I go about it!  :P  Actually, I don't wear them ALL the time, but I find it a nice pick me upper to spritz myself now and then  ;)

OMG.  I have Chanel Allure!  LOL.  I chose it years ago but never really got into wearing it.  It's not that I don't like it because I do, but the new one I've tried I like more - and it's all about making a new start.  I might shout myself a bottle once I hit a milestone weight loss.  At 10kg I'm getting an eyebrow shape and eyelash tint, so at 15kg I might splash out on a nice new perfume :)

Sorry I've been slack at PM'ing.  The funny thing is I logged on tonight thinking about you too - and here you are!  :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Yuitsu on June 27, 2012, 04:08:35 AM
My eating habits are still good and trapsing around a hospital is good exercise..lots of corridors and stairs.

10 points since last Friday, kinda lost count a bit with things going on. Will have to look at my diary. Not done the challenge as I just didn't have time - hospital visiting is exhausting me mentally and I'm hoping I don't burn out. Boyfriends going to try and visit soon though as I don't dare go to his at the moment.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: MonstarNomNom on June 27, 2012, 04:53:10 AM
Keep up the good work everyone! Everyone is doing awesome! :3 I love reading about everyone's successes!
I got myself a 2 pointer yesterday :) Which brings me to 19! I ate well and went on another jog/walk with my boyfriend. Holy cow was I worn out! :P Hopefully today I'll do just as good! Now to try and come up with three more things...

- I have a very caring, loving personality
- I'm pretty okay at art
- I have lost practically 50 lbs since I started losing weight a few years ago. And I need to remember that!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Yurusumaji on June 27, 2012, 07:13:41 AM
So my husband was telling me how good Domino's Pasta Bread Bowls are after hearing a joke by Jim Gaffigan say no one eats them without leaving a suicide note. LOL. Turns out Gaffigan wasn't kidding. The Pasta Bread Bowl is 2 servings. I consumed 1 7/8 and it equaled out to 1,313 calories.  :shocked: GOOD LORD. I did my exercise, but I consumed nearly double my calorie amount for the day and hubby told me I couldn't take my fitness point with a clear conscience, so no points for me yesterday.  :cry:

I really need these positive motivators after yesterday, so my 3 things today are:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: BrightSide on June 27, 2012, 08:58:47 AM
Todaaay I have had no supplements. Which is bad. And I purged yesterday as well. :yikes: Oh dears. But out of my stomach's desperation I did have some low cal frozen yoghurt.. so I'ma give myself 0.5 for that, and another for my 6pm cereal. And I have done a lot of walking today! Lots and lots, and stairs too.. walking around my prospective college was fun ^.^ So 1.5 total.

My muscles are painful at the moment which is a scary sign, usually happens when body starts eating away at them. :c I'm very scared about tomorrow's weigh in, but trying to keep calm.. because you can only take it how it comes, you know?

Tonight I'm taking part in a webchat with b-Eat (the eating disorder organisation) about support in education, which should help. I got lots of advice today: Jackie, who'll be my Additional Support worker at college, is ever so lovely.. There are already things in place to help me, and I'm at complete ease about it now.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Crowning_Glory13 on June 27, 2012, 09:23:10 AM
Got my jump rope in woot my meals agood positire planned 2 today...positives for today...piano is improving:) but that gets me a point case its part of me workout points:) i am creative and my muscles are feeling tighter from the jump rope::

Wish i had more then hugs for those who struggle.....if you can point out your trouble you can find a solution....with my extra candy that i walked into a store i traded for the blind bags that came out...well i have them all so i now have to work on it again...but for awhile i was doing good:) so look at a worry or a negative and fide a positive way if saying no....something will change habits take days to make and months to break.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: DaffyDilly on June 27, 2012, 11:30:15 AM
Brightside - do you have to weigh in? Can't you take measurements instead? I wonder whether they'd be better or not. Weight is often such a miserable thing!

My three positives for today:

1. A co worker asked if I was still on my diet and said that I looked great on it, and she could tell I'd really lost weight! I told her she'd made my day  :lol:
2. I'm feeling really energised today; yesterday I paid £100 off my overdraft and although I spent a lot today (car tax and fuel, over £175!) I'm still buzzing from that.
3. I am excited about going to the gym, although still a bit sore! Tonight we are going to look back at my measurements and weights from when I started over 2 years ago. The last time I was weighed I think I'd either gone up or stayed the same even though my measurements were smaller - muscle building. Hopefully by now I've dropped a dress size so my actual weight should be better too and then the doctors will stop whinging at me for my BMI!

Just so I can come back to this at the end of the challenge, here was me last week (or the week before!) after work:

visitors can't see pics , please register or login


I have a good hourglass figure but my upper arms tend to hold more fat than I'd like, and they're really hard to tone up too!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Rhini on June 27, 2012, 11:51:44 AM
Urgh no eating point for me today x.x It's my bosses last week, so we've all been eating out and stuff. He brought us scones for breakfast then we went out to lunch. I had this huge sandwhich and even though I only ate half I feel really sick right now  :X It's a blessing in disguise though, since in the past I would have downed the whole sandwich and come back for seconds. Now half is way too much. Just will have to eat a super light dinner!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: BrightSide on June 27, 2012, 01:36:02 PM
Go you treating yourself!  :)  I was never really a perfume gal either up until a few years ago when I was given a bottle of Chanel Allure ( :blush:) I wore it every now and then, and then kinda got right in the habit when I went out and when I used to go to work.

Just noticed this, I adore Chanel perfume! :lovey: Gosh, it smells so lovely.. Coco and Mademoiselle are my favourites.. Something I'll have to start saving up for, don't have any at the moment. :c


@DaffyDilly, I'm afraid they have to do weight. :c It was worse at the hospital, they had to do it twice a week.. first thing in the morning! I'll be having a weigh in both tomorrow and Friday, as I hadn't seen Amanda (dietician) last week and she likes to check up on it herself.

They use a calculator made by Great Ormond Street to assess our BMIs and percentage of ideal weight (based on height, weight and age). That way they can tell how we're doing, and how severe things are. I've not grown since I was 11, so that's always consistant.. but my weight charts are (I quote) 'one of the most chaotic I've ever seen!' XD
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: LeighAnnApanites on June 27, 2012, 02:05:14 PM
I've been having 1 and zero point days here recently. I can do really well with eating until night time, then all bets are off. Today will be a 2 point day, though, after I go to my tai chi class, and I have my riding lesson tomorrow, so that's exercise for a couple of days.

I've decided I'm going to change my exercise plan to doing my tai chi form every day. I've been taking this class for several years now, and I still haven't developed a daily practice. Boo. It's a great workout for me, and even though it's slow and steady, it still gets my heart rate up (why, I don't know, unless it's just because I'm shifting so much weight around). It should be easy to find time for, and I don't have to get all down on the floor. Once I've gotten it to be a habit, I'll start adding other things back in, but right now my new goal is to make doing tai chi a daily habit.

My three things for today:
I don't give up.
I have a fantastic body (really, under here somewhere, it's fantastic!)
I am a great mom.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: TexasGal on June 27, 2012, 02:20:58 PM
Ok, first, my 3 things..which have been my things all along...is that ok?  o.o  If not, I will try to think of a few other things.

1.  I am good at more than just being a klutz.  I'm good at jewelry, customizing, making pictures, and writing.  And occasionally karate (when I'm not hurting)

2.  I have pretty eyes (blue and green in each...so much fun)

3.  I may be shy, but I am a really great friend once you get past my shyness.  Also, I have a funny, quirky sense of humor. 


I have eaten well today (still have 700 calories I can use - I am going for a gradual weight loss, not all at once, and I am trying for a pound a week....so far, no change, but sometimes it takes a while to start for me...plus medical stuff isn't helping) and will try to eat something decent tonight.  I want to have a protein shake every day that I can, so maybe 4 times a week I'll get one.  I am doing yoga today (after I get off here) and may do it again with hubby when he comes home - he's been too busy to work out much...poor guy.  I barely see him lately).  TOmorrow I will be gone to Fort Worth, so no karate, but I will likely be walking around the mall, so walking will count for exercise.  Might go for a walk tomorrow evening after hubby's test for police academy....would be nice once it's not a million degrees out.  xD 

I want to pull out my sais and work on the bo tai sai (bo versus sai) combos, but I don't know if I can remember them all....I should be able to, but we will see.  =D 

I do need help though...I like in a small apartment so space is limited, and I hate salad.  What are some good food ideas that are yummy that are more for salad haters, and people who can't eat beef and tomatoes (allergic to tomatoes, and beef makes me sicky)?  I need cheap ideas as well....
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: egyptiondragon on June 27, 2012, 03:06:27 PM
been doing better monos leting me get up at 1 >< but still walkinmg and still only 2 sodas a day :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: hyenacub on June 27, 2012, 03:10:39 PM
Blue and green eyes...cool!

Daffy, you look good!

Bright Side...hang in there!  Everyone has bad days every once in a while.  I ate the entire refrigerator a few days ago.  At least I got my exercise in : P

LeighAnn--I eat at night too.  >P  I have the habit of eating at the computer.  i need to break that habit, get another habit that's healtheir and that I can asspociate with being pleasant or good or whatever.

Egyptian, keep at it, you're doing great! : D

OK my last three thingies!

1--I collect weird and AWESOME stuff and I am not ashamed of them.  I love showing 'em off.

2--I'm not afraid of hard work.

3--I think of the environment and the next 7 generations when I do stuff as much as I possibly can.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: kiwimlp on June 27, 2012, 04:17:03 PM
Great pic, Daffy.  You have a lovely curvey figure so any weight you lose will make you look even more fabulous becasue you won't lose your feminine shape :)

Posted by MonstarNomNom:
Quote
- I have a very caring, loving personality
- I'm pretty okay at art
- I have lost practically 50 lbs since I started losing weight a few years ago. And I need to remember that!

That is a fantastic weight loss effort!  Go you :)

Posted by LeighAnnApanites:
Quote
I've been having 1 and zero point days here recently. I can do really well with eating until night time, then all bets are off. Today will be a 2 point day, though, after I go to my tai chi class, and I have my riding lesson tomorrow, so that's exercise for a couple of days.


I have the same problem.  The chocolate munchies tend to kick in after dinner.  I try to have just two pieces of chocolate and then go and do something productive to keep my mind off eating more.  If I can distract myself for a bit I often find the urge passes.  :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: ZettaMomo on June 27, 2012, 06:50:48 PM
My positive things for today are


I'm pretty excited today because I have a jar of change that I keep on my dresser and I decided to take it over the the bank since they have a change counting machine over there. I ended up having a lot more than I expected so I took a walk over to the local fabric shop. They recognized me from last time I was in and they were asking me questions about my bows. I am supposed to go back early next week and show them some of my work. I hope they will like it.
Since I went for a walk I got my workout in for today, but I could have ate better... So it is a 1.5 day for me.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: StoryDreamer on June 27, 2012, 07:23:45 PM
Eek, I missed some days! Well, my eating is going well, and I did an hour of tennis yesterday! And I was way better with my new racket. <3

Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Tribble79 on June 27, 2012, 08:06:34 PM
I think that all sweet stuff should taste just terrible, so we don't want it!

Post Merge: June 27, 2012, 08:21:05 PM

My positive things for today are 1. I love that I am weird and nerdy in a good way 2. I don't mind my hair. Most days it looks darn cute. 3. I love my feelings of connection to the Earth and the Universe.

Tuesday, I get 0 points... I went over my calories (I forgot to add a couple things I had eaten to my list) and I didn't exercise...

Wednesday was a good day... I got my 1 point for food, 1 point for exercise and point for the weekly challenge... so a 3 point day...
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: hyenacub on June 27, 2012, 09:24:45 PM
tribble...weird is good!  Awesome username too XD

2 poinbt day for me!  More work in the yard/house and ate well.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: SurfStar on June 27, 2012, 10:11:10 PM
:hug:


You guys are doing so awesome! My birthday is tomorrow (the 28th) so I've been super busy this week getting stuff taken care of for that.

I've also been working on finishing up the ATC swaps that I joined (GOSH, does my hand hurt - I haven't painted this much in I don't even KNOW when). Also, working on finishing up the homework for my first 5 week summer class - squeezing 16 weeks of class/assignments into 5 weeks is killer.

My positive things:

1. I love my eyelashes. They are long and curl naturally - they are the ONLY thing people are ever envious about. Having them makes me like my eyes - which are this weird stormy, gray, green, blue color that is impossible to describe.

2. I feel like I've improved at art. Over these last couple of days, I've really been proud of the stuff I've done.

3. I'm super proud of my 4.0 in graduate school. I graduated 3.90 for my bachelors and I'm hoping I can keep my 4.0 for the next year. I would love to be able to graduate with my Ed.S and have a 4.0.


:hug: I'll see about getting some more personal responses in tomorrow or Friday. I've been limiting my internet time so I actually get things done :)

Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: stopxmotion on June 27, 2012, 10:29:15 PM
0 points here like all week so far. This is not good.  :cry:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: kiwimlp on June 27, 2012, 10:41:54 PM
Posted by Surfstar:
Quote
1. I love my eyelashes. They are long and curl naturally - they are the ONLY thing people are ever envious about. Having them makes me like my eyes - which are this weird stormy, gray, green, blue color that is impossible to describe.

I hear you!  People always say nice things about my hair... and nothing else, lol.  Still, one good feature is better than none imo :)

stopxmotion, every day is a new day.  Tomorrow is not too late to start again.  You can do it :hug:

Post Merge: June 28, 2012, 01:40:52 AM

Checking back now because it's after dinner.  I've had a really good day. I finished work early and came home and did 30 minutes of skipping/exercycle/aerobics. I've also eaten really well, so a big + 2 for me today :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Tribble79 on June 28, 2012, 02:27:01 AM
tribble...weird is good!  Awesome username too XD

I agree about both statements!! Thanks :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: fiwen30 on June 28, 2012, 03:20:37 AM
My 3 things for today -

1. I can grow fantastic Peace Lilies.
2. My pets adore me.
3. I have great legs.

Wow, I didn't think this challenge would be too bad, but it's actually pretty tricky ._.'

I managed to overwork my thighs a couple of days ago, and spent yesterday hurting a lot. They're better today, though the stairs still present a challenge. Gonna take it easy and try out my new Yoga DVD that arrived a few days ago :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Yurusumaji on June 28, 2012, 05:40:51 AM
DDR Pad arrived yesterday! Woohoo!

My 3 things today are:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: MonstarNomNom on June 28, 2012, 05:52:21 AM
Happy early birthday Surfstar! :D Take your time! I totally understand how time costuming life and ATCs can be! Haha :D We should do a swap sometime! ^^ And holy cow a 4.0!!! You are killing' it! :D

Yesterday was just a one pointer for me. I definitely ate over my calories when I was hanging out with my friend. Hahaha Although we walked around the park so I get one point for exercise :3 Which brings me to 20 points I believe ^^
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: nessa16 on June 28, 2012, 05:55:10 AM
I seem to have hit a rut on my goals.  I haven't been exercising or eating like I want.  Need more willpower!  My three things are:

-I am smart
-I am beautiful
-I am worth it
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Yurusumaji on June 28, 2012, 06:19:06 AM
:cheer: Happy Birthday, Surfstar! :cheer:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: shockponie on June 28, 2012, 07:45:46 AM
Hope you have a Happy Birthday SurfStar! :frolic:

I'm still chugging along here. Earned my points with yoga/walking/elliptical work. The eating is going well too. My MIL & I are going to look into a gym tomorrow. I'm a bit anxious about it since I'm bigger than the last time I joined one, but we'll see!

3 things:
I can push through my anxiety.
I am a great listener.
I've come a long way with expressing my feelings.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: LeighAnnApanites on June 28, 2012, 10:17:04 AM
WAY TO GO SurfStar! A 4.0 in grad school is incredibly impressive to me! And Happy, Happy Birthday! Hope you have the bestest one!

Shockpony, I can totally relate to the anxiety. Way to go for not letting it stop you!

I just LOVE reading all these wonderful things everyone is saying about themselves. I know it's tricky when we're all so used to talking down to ourselves, that's why it's so great to have this opportunity to practice being nice to ourselves.

So for today, I'm going to say:

1. I work hard and do a good job at anything I have to do.
2. I make sure I'm doing the things that are most important to me (family, friends) and don't worry about the stuff I can't get done.
3. I am a happy person.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: JazzMatazz on June 28, 2012, 10:42:53 AM
Today:
1. I am glad I am not a hoarder.. I shouldn't let my other family's issues get me down
2. I make due with what I have and I enjoy it
3. I try to Live each day to its fullest

Going roller skating tonight!! ooo so excited! 
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: BrightSide on June 28, 2012, 12:31:10 PM
Have a wonderful birthday, SurfStar. :happy: I hope you have a wonderful day!

Had specialist appointment today, the good news is that they're not putting me in the hospital this week.. *breathes sigh of relief* still in trouble, though. I can't engage properly as my weight interferes with my sleep (you need calories to sleep - fun fact!) and bc of the decrease in brain mass. And as I'm still not having the agreed intake there may be problems if I exercise more / end up losing more. So on thin ground at the moment.

Dietician's appointment tomorrow, emergency meds review soon, 1.5 points today!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Rhini on June 28, 2012, 12:52:18 PM
Have a wonderful birthday, SurfStar. :happy: I hope you have a wonderful day!

Had specialist appointment today, the good news is that they're not putting me in the hospital this week.. *breathes sigh of relief* still in trouble, though. I can't engage properly as my weight interferes with my sleep (you need calories to sleep - fun fact!) and bc of the decrease in brain mass. And as I'm still not having the agreed intake there may be problems if I exercise more / end up losing more. So on thin ground at the moment.

Dietician's appointment tomorrow, emergency meds review soon, 1.5 points today!
I know you love exercise BrightSide and while that's awesome, I think you might wanna consider giving yourself points for NOT exercising, or only doing strength training things that build muscle until you reach a healthier weight. Because right now it seems like you exercise so much that you're probably burning off at least half if not all of the calories you're taking in.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: hyenacub on June 28, 2012, 12:56:56 PM
HAPPY BIRTHDAY SURFSTAR! : D  A 4.0??  :jealous: lol

Quote
I think that all sweet stuff should taste just terrible, so we don't want it

Man, you said it! LOL

Fiwen…I thought at first you said you were good at “drawing peace lines”…I took a moment, trying to figure that out, before I looked again.  LOL  Lilies are a pretty flower. C:

Nessa…you are indeed worth it!  And I know you’ll get back on track.  C:

I like skating, meself.

BrightSide…you can do it!  Eating is okay…and you’ll get there.  :hug:  Just keep on telling yourself tha you are doing this to be healthy.  C: C:  Give ME some of your exercising energy, kiddo!  Then maybe I’ll get up off my fat behind and do some.  ;)


Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: BrightSide on June 28, 2012, 01:14:32 PM
Rhini, I know that would be the best.. :c It's just at the moment it's the least destructive way I have to cope with things. It's like a compulsion, you know? Ends up being a warfield in my mind if the disorder doesn't get what it wants, so to stifle it I have to keep going. Which isn't fabby either really! My medical team know at the moment I can't stop.. but eventually we hope to work something healthier out. :]

Cubby, aw bless you! :hug: Oh, but if you make the exercising fun.. perhaps then you'll be more inclined to do it? ^.^  Like if you have a wii, it's a great way to get active.. If not, exercising moderately whilst watching TV? DDR has been suggested a lot in this thread.. and it's an awesome cardio exercise! If you like water, how about going to a pool? Roller skating always looked fun to me.. just can't afford quad boots at the moment! Do something you enjoy, it does make it a lot easier.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Yurusumaji on June 28, 2012, 01:23:30 PM
Rhini, I know that would be the best.. :c It's just at the moment it's the least destructive way I have to cope with things. It's like a compulsion, you know? Ends up being a warfield in my mind if the disorder doesn't get what it wants, so to stifle it I have to keep going. Which isn't fabby either really!

I have to agree with Rhini. Justifying excessive exercise is justifying purging, just in a different way. If you keep letting the disorder control you, you will never get better. You will have to find the willpower to stop the cycle or nothing will ever change.

I also feel that Rhini is right about the points. Excessive exercise is hurting you, not helping you. Enabling your exercise is enabling your condition and justifying your habit of purging.

There will always be an internal struggle, but stop letting the illness win. :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: BrightSide on June 28, 2012, 01:32:42 PM
^ Yuru, I understand, hun..

It's extremely difficult at the moment, is all. I haven't energy or the strength to fight for the moment, it really takes it out of you. Anorexia's control is ridiculous currently - is why they're giving me greater levels of support, and monitoring things very closely. I'm out of my depth.. sadly it's currently above a level which I can consciously choose to rise above and battle. Thought processes become irrational and out of hand. I recognise all of the logic, the facts and the figures, but there's simply no connection between what I want and what Ana wants.

My team hope that eventually if we can get to a point of slowly turning things around (refeeding, basically) that the exercise will also be curbed. But we all recognise that with how I am at the moment, it's certainly not going to happen quickly.. They're just trying to keep going at the moment, to sustain me here instead of on a ward. That's what we don't want.

Unfortunately, exercise (and the occasional purge) does not compliment all of this work.. I guess they expected setbacks, and complications. As long as it doesn't start seriously impacting my health we're trying to work around it for the time being.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: hyenacub on June 28, 2012, 01:38:13 PM
Quote
Cubby, aw bless you! :hug: Oh, but if you make the exercising fun.. perhaps then you'll be more inclined to do it? ^.^  Like if you have a wii, it's a great way to get active..

I do have the Wii fit, though it's not set up at the moment.  XD  Skating too, I just wish tehre was a place nearby.  And I LOVE water.  Again...no pool nearby.  ARGH  Stupid pools.  lol  Thanks for the encouragement!

As for venting...I find that hitting something very hard with a hammer helps...  Maybe you have some scrap wood or something you can pulverize when you need a release?  Only wear goggles if you do something like that.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: DaffyDilly on June 28, 2012, 02:10:16 PM
Happy birthday Surfstar!

Thanks for the compliments ladies. I do love my figure, just want to work on a few bits. ;)

Three things for today:

1. I got to see my lovely pony
2. I haven't spent anything (which helps keep my finance-stress low)
3. Only tomorrow stands between me and a week in Wales. I can't wait :D
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Rhini on June 28, 2012, 05:21:51 PM
^ Yuru, I understand, hun..

It's extremely difficult at the moment, is all. I haven't energy or the strength to fight for the moment, it really takes it out of you. Anorexia's control is ridiculous currently - is why they're giving me greater levels of support, and monitoring things very closely. I'm out of my depth.. sadly it's currently above a level which I can consciously choose to rise above and battle. Thought processes become irrational and out of hand. I recognise all of the logic, the facts and the figures, but there's simply no connection between what I want and what Ana wants.

My team hope that eventually if we can get to a point of slowly turning things around (refeeding, basically) that the exercise will also be curbed. But we all recognise that with how I am at the moment, it's certainly not going to happen quickly.. They're just trying to keep going at the moment, to sustain me here instead of on a ward. That's what we don't want.

Unfortunately, exercise (and the occasional purge) does not compliment all of this work.. I guess they expected setbacks, and complications. As long as it doesn't start seriously impacting my health we're trying to work around it for the time being.
It's just a suggestion. You should reward yourself with points when you do something positive, and right now exercise isn't a positive. You don't get points for purging, and the exercise is just another form of purge. It just makes me so sad every time I hear about you running your body ragged with exercise :( Just as I'm sure you sad to hear about all the bad things the rest of us eat and struggle to stop eating.

I really can relate, I have severe depression and there have been many times when I just like the anxiety and bad feelings take the reins and completely control my life. That's how I got so overweight in the first place. But the second you tell yourself you don't have any control, well then you don't. You've gotta remember that YOU are the one drivin this here pony train and Ana can only take the reins if you hand them over.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: egyptiondragon on June 28, 2012, 06:05:04 PM
happy bday surf star :D i woke up earlyer by an hourand no sodas for me today!!! :D
three thing i like are
my eyes
my personality
and my legs
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Crowning_Glory13 on June 28, 2012, 06:39:08 PM
No points today....no time ate more then i should have..and my positive if the day im alive....sorry today was just a very hard taxing day....my heart has gone crazy today....it changes tempo randomly..sorry for a downer post:(
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: hyenacub on June 28, 2012, 07:48:31 PM
:hug: to Crowning Glory.  C:  I got one point today.  i ate...kinda well and got a little exercise. 
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: kiwimlp on June 28, 2012, 10:54:05 PM
I envy all of you who like your legs!  At 5ft 2" mine are nothing to write home about.  My boobs on the other hand... lol
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: hyenacub on June 28, 2012, 11:05:31 PM
Haha you're my height!  I'm a little guy.  XD  It adds to the illusion that I'm a kid.   (Which I don't mind at alL!)  A certified letter was delivered for my mom today and the person delivering it said I could give it to her.  Then he said "You're at least fifteen, right?"  :lmao:  I told him I was 35.  He was amazed XD
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: kiwimlp on June 29, 2012, 12:52:51 AM
Haha you're my height!  I'm a little guy.  XD  It adds to the illusion that I'm a kid.   (Which I don't mind at alL!)  A certified letter was delivered for my mom today and the person delivering it said I could give it to her.  Then he said "You're at least fifteen, right?"  :lmao:  I told him I was 35.  He was amazed XD

OMG, that's amazing!  I don't think I'm likely to be mistaken for a fifteen year old any time soon. I like to think I look younger than my late 30's though - and I certainly feel like I am. :frolic:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: fiwen30 on June 29, 2012, 02:33:57 AM
Aw, I didn't have you as another short person Cubby! I'm only 5'3 myself xD
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Marlin on June 29, 2012, 02:49:05 AM
Another member of the 5ft 2 club here  :lol: 
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Tribble79 on June 29, 2012, 03:04:19 AM
Well I get 1 point for Thursday for exercising. I went over my target calories again, but got 45 minutes of Yoga in -whew...

My postitives for today; 1. I have a deep connection with animals, 2. I have an odd fashion sense, 3. I am working toward returning to college - I hope it works out!!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: kiwimlp on June 29, 2012, 04:55:42 AM
2 points for me today. I went for a big walk and have been eating well.

The scales now say I have lost a total of 6.5kgs :frolic:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: MonstarNomNom on June 29, 2012, 05:00:39 AM
Awwww all of you sound so cute! <3 I often wish I was a little shorter. Haha :P I'm 5'6 myself and I often feel so much taller than a lot of people xD I have a short person body on long, not so slender legs xD

Alrighty so yesterday was finally another 2 pointer for me! Bringing me to 22 now. Now I need to think of some more positives. x3

- I love animals
- My friend told me I looked like I lost weight the other day. That made my day!
- I am an awesome babysitter. Lol

And major congrats on your weightless Kiwi!! :D You're doing great!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Rhini on June 29, 2012, 07:35:32 AM
Awwww all of you sound so cute! <3 I often wish I was a little shorter. Haha :P I'm 5'6 myself and I often feel so much taller than a lot of people xD I have a short person body on long, not so slender legs xD
I'm 5'8 and compared to pretty much ALL of my friends I am a giant XD Only one friend is my height, the rest are like 5'0-5'4 at the tallest. I think it does help me carry my weight a lot better though. I have really long slender legs and a long torso, so it takes a lot of weight for me to actually start looking overweight. Unfortunately I'm at that point now, still looking rather pear shaped.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: MonstarNomNom on June 29, 2012, 07:42:10 AM
Awwww all of you sound so cute! <3 I often wish I was a little shorter. Haha :P I'm 5'6 myself and I often feel so much taller than a lot of people xD I have a short person body on long, not so slender legs xD
I'm 5'8 and compared to pretty much ALL of my friends I am a giant XD Only one friend is my height, the rest are like 5'0-5'4 at the tallest. I think it does help me carry my weight a lot better though. I have really long slender legs and a long torso, so it takes a lot of weight for me to actually start looking overweight. Unfortunately I'm at that point now, still looking rather pear shaped.

Ahhh I would love to have a long torso! It sounds like you have a killer body shape :) And seeing pictures of you, I can definitely say you don't look overweight at all! You look great! :D
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: hlbmlp on June 29, 2012, 07:48:25 AM
still cannot get myself into really exercising at the moment. I'm blaming it on my schedual, but i just feel like thats a crappy excuse....  anywhoo  1 pt for each day since monday... so only 10 so far.... and i completely forgot about the challenge....bleh!  not doing so hot...... maybe today i can change things around!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Crowning_Glory13 on June 29, 2012, 07:55:10 AM
Take each day at a time....a small atempt to reaching your goal is a point in itself:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Radiance on June 29, 2012, 08:07:15 AM
Happy belated birthday, SurfStar!

I weighed in today and apparently I've gained back 2 pounds 0_o! WTH? I'm exercising, eating healthy... what gives? It's very frustrating. Yesterday was a 2 point day! And let's see if I can come up with three things: 1) I look waaay younger than I am. 2) I am compassionate. 3) I really don't care what other people think or say about me. A friend of mine was overheard telling another friend that I was just so nerdy. I felt all warm and fuzzy from the compliment, lol!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Yurusumaji on June 29, 2012, 08:11:18 AM
2 points yesterday and one of my better days! Finally got my DDR up and running. When I initially hooked it up it was in black and white! Had to get a set of Component Cables. Ugh, technology. Still, got it all ready to go and really happy that I did! Did a round of 5 songs last night and sweated some fat off. Also picked up one of the DDR games I didn't have, DDR Extreme 2, for $4. Apparently this one can be played online.

So much unpacking being done still and I got hardware for some wall shelves (woohoo!), so I'm going to be busy busy busy and always getting in some exercise. Good timing!

So, now that my pad is here, let's see if anyone is still interested in taking on a DDR Challenge!

DDR Challenge #1: Best score on "A." by DJ Amuro!

"A." is always a big challenge for me because of the consistent changes in rhythm. It's hard to get it perfect. I have a AA+ on it in Light Mode, so I will be doing this challenge in Standard Mode! If you want to show us your scores, snap a photo of the after-song screen, showing us your score. Good luck Dance Dancers!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: ZettaMomo on June 29, 2012, 08:19:28 AM
I'm 5'5 and that is actually pretty short compared to most people in my area.  :P
I don't really mind though.

Yesterday was a 1.5 day for me because I went for a nice walk downtown, but I ended up getting some ice cream to cool down.
Today I am planning to get some exercise in with a nice walk through the mall with my boyfriend. I'm really hoping to find a new pony or Monster High doll for my collection.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: LeighAnnApanites on June 29, 2012, 08:31:31 AM
No points today....no time ate more then i should have..and my positive if the day im alive....sorry today was just a very hard taxing day....my heart has gone crazy today....it changes tempo randomly..sorry for a downer post:(

Some days, not dying is a great accomplishment. Hang in there. It will get better.  :hug:

“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.” - Buddha

(one of my favorite quotes recently. Most days I can manage to not die, so I try to remember to be thankful!  XD
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Rhini on June 29, 2012, 08:35:09 AM
Awwww all of you sound so cute! <3 I often wish I was a little shorter. Haha :P I'm 5'6 myself and I often feel so much taller than a lot of people xD I have a short person body on long, not so slender legs xD
I'm 5'8 and compared to pretty much ALL of my friends I am a giant XD Only one friend is my height, the rest are like 5'0-5'4 at the tallest. I think it does help me carry my weight a lot better though. I have really long slender legs and a long torso, so it takes a lot of weight for me to actually start looking overweight. Unfortunately I'm at that point now, still looking rather pear shaped.

Ahhh I would love to have a long torso! It sounds like you have a killer body shape :) And seeing pictures of you, I can definitely say you don't look overweight at all! You look great! :D
aww thanks Monster  :hug: My un-buttonable size 14 pants disagree unfortunately! I think all the pictures of me are rather old, as I have been avoiding them like the plague since I gained weight.

My ideal weight is around 150 lbs. I was about that here (I'm in the gray). This was about 3 years ago, but I've more or less been able to maintain that weight or very close to that up until about a year ago.
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Theennnn at my friend's party the other week her mom managed to snap some photos. This is me now, 45 lbs later :( I can't help but compare myself to my friend next to me, and just feel so depressed that I let it get this bad. I just look so short and stumpy and round :/ I have no problem with curves, I have large breasts and hips and shoulders, so I will never be a stick, but this is not what I want to look like.
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Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: LeighAnnApanites on June 29, 2012, 08:36:53 AM
I envy all of you who like your legs!  At 5ft 2" mine are nothing to write home about.  My boobs on the other hand... lol

Oh, girl! I'm SO with you, but you've got 2" on me. Those 2" really do make a difference! Lol I'm almost taller lying down :silly:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Yurusumaji on June 29, 2012, 08:48:19 AM
Theennnn at my friend's party the other week her mom managed to snap some photos. This is me now, 45 lbs later :( I can't help but compare myself to my friend next to me, and just feel so depressed that I let it get this bad. I just look so short and stumpy and round :/ I have no problem with curves, I have large breasts and hips and shoulders, so I will never be a stick, but this is not what I want to look like.

Most of us are here for the same reason, so don't feel like you're alone! I went home back in October to visit family. My sister snapped some photos of me and some family members and sent them to me in the mail so I could frame them and cherish them. I did NOT want to frame these photos when they got to me. I look awful and I felt really ashamed of myself. I ended up framing them and putting them up and my uses for them are two-fold. I use them to cherish my memories with my family and I use them to tell myself that the next time I see them, I'll get photos of us together that I'm proud of.

My husband is military so he is very physically fit. We don't take photos together. Ever. Got some last summer and again ... I felt so ashamed and disgusting when I saw them. I look like a troll when I stand next to him and it makes me feel ashamed that he treats me like I'm so beautiful and I know people who are looking in from the outside don't see that. I don't care for the opinions of strangers, but I want to be able to stand tall next to my husband and I want people to envy me, not say in their heads, "How did she convince him to marry her?"

Long rant to say, I think most of us know where you're coming from, Love. That's why you are here! It's time to leave that negative behind you and focus on all the positive still ahead. You're not happy, that's a problem. So now you are doing something about it and that's what counts. So many people just complain endlessly, but then they won't make the effort to change what they're not happy with. Keep going and you'll get right where you want to be. I believe in you!

"No matter how slow you go, you're still lapping everybody on the couch."
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: BrightSide on June 29, 2012, 08:50:50 AM
Aw, everyone's so tiny! ^.^ It's so funny that I'm one of the youngest, yet I'm 5ft 7.. it's all leg though - my legs are ridiculously long.. I should've been a few inches taller, but illness stunted growth a little. I've not grown since I was 12 XD Was hilarious at primary school.. I towered over most of the teachers (was 5ft6 at age 11!).

Had a good day today!! Yay! I've been inspired, which helps. My dietician wasn't thrilled with me, but she's helping me in the right direction (as always) and said some very useful things. ^.^ Also, I found out that two people I know in the hospital also have EDs! :whoa:

One of the cardiac nurses who was assigned to my Gran (she was so wonderful.. Gran teared up when she was transferred today!) has anorexia, and I'm guessing Gran had told her because she put her arm around me and whispered 'take care' when we were leaving. She has two young babies ^.^ which is something amazing to hear for me, because it shows me that my dreams really are achievable even with this. :happy: And the Costa barrista I'm friendly with caught the same bus as me, and we both found out about each others' disorders! XD We have so much in common, it's amazing to feel like there's someone to relate to. :D

So I'm feeling better in the knowledge that I do have hope, and I really do have reason to keep going. I'm considering applying for voluntary work at our local Children's Hospital and possibly at the Hospital itself for a work placement, and I'm finding more reasons to keep my chin up. Tonight, I'm going to try my darn hardest.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: MonstarNomNom on June 29, 2012, 09:15:20 AM
aww thanks Monster  :hug: My un-buttonable size 14 pants disagree unfortunately! I think all the pictures of me are rather old, as I have been avoiding them like the plague since I gained weight.

My ideal weight is around 150 lbs. I was about that here (I'm in the gray). This was about 3 years ago, but I've more or less been able to maintain that weight or very close to that up until about a year ago.

Theennnn at my friend's party the other week her mom managed to snap some photos. This is me now, 45 lbs later :( I can't help but compare myself to my friend next to me, and just feel so depressed that I let it get this bad. I just look so short and stumpy and round :/ I have no problem with curves, I have large breasts and hips and shoulders, so I will never be a stick, but this is not what I want to look like.

Sweetheart, I have been in the same boat as you. Try as hard as you can to not compare yourself to your friends, even though I know that is so hard! I am so guilty of doing it constantly and it is such a poisonous way to think. Know you are gorgeous no matter what and you are taking the right steps in the right direction to get where you need to be! :hug: We are all here to back you up and encourage you! :heart: If you ever want someone to chat with I'm always here ;D

"No matter how slow you go, you're still lapping everybody on the couch."

Haha I will have to keep this in mind! It will definitely help me keep determined during my work outs! :heart:

And that's awesome, BrightSide! I know how awesome it can be to find others who you can relate to :) Maybe you can form a small support group of your own with the new people you've met and you can all help each other along and keep each other motivated! :heart:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Candy_Bang on June 29, 2012, 09:25:11 AM
BrightSide: It's awrsome to hear things are getting better for you. Good luck  :tackleglomp:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: HollowZero on June 29, 2012, 09:44:53 AM
Sorry I haven't been posting, I don't even want to get into the craziness I've been dealing with. I'll try my best to participate on the weekend though. :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: TexasGal on June 29, 2012, 09:46:03 AM
Good luck Brighty darlin!  And I stand at 5'6"  xD 
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Rhini on June 29, 2012, 09:56:05 AM
Thanks you two :hug: I try not to let it get me down since that won't get me anywhere. I've been really good about not putting myself down lately. If I slip up so be it, I won't berate myself for it any more.  I KNOW I can do it, after all I was that weight for years without having to struggle too much to maintain it, it's just a lonnng road back there after such a huge weight gain. I get impatient and think I want to look good again right now!! It's frustrating as well because at this point none of my clothes fit, and most of the things I can manage to still squeeze into aren't very flattering. (muffin top!).

It doesn't help that my friends are all those magical people who can down fast food and giant sodas ever day and somehow weigh 120 lbs XD
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: LeighAnnApanites on June 29, 2012, 11:23:35 AM

It doesn't help that my friends are all those magical people who can down fast food and giant sodas ever day and somehow weigh 120 lbs XD

I hear you! My sister in law has 2(!) children and *might* weight 110 pounds, but only because she's tall.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: kiwimlp on June 29, 2012, 02:58:34 PM
Posted by MonstarNomNom:
Quote
And major congrats on your weightless Kiwi!! You're doing great!

Thank you!  :hug:


Posted by renee_chan:
Quote
I weighed in today and apparently I've gained back 2 pounds 0_o! WTH? I'm exercising, eating healthy... what gives? It's very frustrating. Yesterday was a 2 point day! And let's see if I can come up with three things: 1) I look waaay younger than I am. 2) I am compassionate. 3) I really don't care what other people think or say about me. A friend of mine was overheard telling another friend that I was just so nerdy. I felt all warm and fuzzy from the compliment, lol!

There is nothing worse than doing everything right and not seeing results. I found back when I first started this diet (I started about 5 weeks prior to this thread) my weightloss was really slow.  I cut out just a couple more items and it seems to have made a huge difference.  Either that or you could be retaining fluid. 


Posted by LeighAnnApanites:
Quote
Oh, girl! I'm SO with you, but you've got 2" on me. Those 2" really do make a difference! Lol I'm almost taller lying down


If anyone understands the importance of 2" it's us shorties!  2" heels can make all the difference.  At least we can class ourself in the 'cute' catagory :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Yurusumaji on June 29, 2012, 04:33:13 PM
LOL shorties. My husband tells people his wife is "fun-sized".  :lol:

3 Things:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Crowning_Glory13 on June 29, 2012, 05:04:03 PM
2 point day! Did a walk ate well..i have to take it easy after my heart thingy...but new motivation....they are doing the play little shop horrors at our community theater and i want Audry...i do not have too but i want to slim down to be closer to being type casted into the role...i can sing and talk like her from the movie sooo bump up the workout:)

Highs for today i can do voices...audry ralf wigum from simpsons and gir from invader zim...
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: MonstarNomNom on June 29, 2012, 05:06:37 PM
Yay! Another 2 pointer day for me! Walked/jogged around the park in 102 degree weather! So proud of myself! Lol Which now brings me to 24 if I have been counting right! :P 3 more good things if I can find more x3

- I have an amazing other half who loves me and encourages me every day. Yes I consider this a huge positive about myself. :heart:
- I am a very well rounded, open minded person.
- I have very white, bright teeth. Lol
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: ZettaMomo on June 29, 2012, 08:02:33 PM
And my positive things for today are:


Yay~ And that wraps up this weeks challenge! It was a little harder at some points than I expected, but I really enjoyed it.  ^.^
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Yurusumaji on June 29, 2012, 08:09:34 PM
2 points today and my weekly challenge point, too! Yay!

Today has been amazing. I feel really good (I love DDR you guys, you have no idea). Hubbs rewarded my efforts today by getting me a present. Teehee! Going to weigh-in tomorrow, finally. Then I'll get to establish myself and really figure this thing out. I am unstoppable!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: kiwimlp on June 29, 2012, 10:28:25 PM
2 points today and my weekly challenge point, too! Yay!

Today has been amazing. I feel really good (I love DDR you guys, you have no idea). Hubbs rewarded my efforts today by getting me a present. Teehee! Going to weigh-in tomorrow, finally. Then I'll get to establish myself and really figure this thing out. I am unstoppable!

That's the attitude, Yurusumaji!  Good luck with your weigh-in :)

I'm still pushing myself to keep up the challenge from the first week and try new things.  On Thursday I bought some dried cherries ( I love cherries but have never tried them dried before).  They are okay... I'd rather have raisins but apparently they are high in fibe (which I struggle to get enough of) so I'm eating a few every day until I get a taste for them.

I've been for a big walk through the forest again today with hubby and the dog.  I won't tally my points until I go to bed though, just incase I get the choclate munchies and lose my eating point.  So far so good though...

I'm off to have a shower now.  I'll say my three positives to myself while I'm in there :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Marlin on June 30, 2012, 12:12:27 AM
LOL shorties. My husband tells people his wife is "fun-sized".  :lol:


Fun size! Love it  ;)

I'm trucking on... I was lying on the floor earlier, about to do my crunchies, and thinking 'oh... can I be bothered?' But then Jimi Hendrix's 'Foxy Lady' came on my music shuffle, and I got way motivated. Heck yeah! I wanna be a foxy lady!! I then did 100 crunchies in one go - my best in one go yet, and did another 50 in between my other exercises which are also slowly increasing in quantity  :)

Hope everyone is enjoying the weekend  :)

Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: hyenacub on June 30, 2012, 01:09:51 AM
0 for today. :sigh:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: kiwimlp on June 30, 2012, 01:27:43 AM
LOL shorties. My husband tells people his wife is "fun-sized".  :lol:


Fun size! Love it  ;)

I'm trucking on... I was lying on the floor earlier, about to do my crunchies, and thinking 'oh... can I be bothered?' But then Jimi Hendrix's 'Foxy Lady' came on my music shuffle, and I got way motivated. Heck yeah! I wanna be a foxy lady!! I then did 100 crunchies in one go - my best in one go yet, and did another 50 in between my other exercises which are also slowly increasing in quantity  :)

Hope everyone is enjoying the weekend  :)



Go you!!  Foxy lady *wolf whistles*


Posted by Hyenacub:
Quote
0 for today.


Oh no.  What went wrong, Hyenacub?  I had a 0 day back in week one so I know how it feels.  This is a long journey though so just pick things back up again tomorrow and you will be back on track again :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: fiwen30 on June 30, 2012, 02:22:31 AM
My last 3 things list for the week!

1. I look beautiful in my wedding dress.
2. I like that my left eye is darker than my right.
3. I managed to make the most perfect guy fall in love with me by typing, so my personality has to be pretty alright!

I'm going to hit the shower and go into town, we've got a rare break in the weather today, and the rest of the week is scheduled for more rain!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: kiwimlp on June 30, 2012, 03:50:13 AM
Okay, it's almost 11pm so I think it's safe to tally my points for the day.  1 for eating and 1 for exercise = 2 for the day :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: JazzMatazz on June 30, 2012, 08:00:01 AM
alright yesterday was a 1 point day.. idk.. been sad lately mostly due to having no friends in the area. I'm very much a social person and it's been about 2 weeks without friends. Doing better today.. slept it off apparently.

Last set of 3:
1. I love to learn, I see so many just give up.
2. I kind of know my way around a computer, getting better with tech stuff all the time
3. I'm proud of myself for giving up soda :D
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Rhini on June 30, 2012, 09:55:32 AM
Got my 2 points and been eating pretty well  :cheer:

My three thigns are:
-I'm clever
-Eloquent
-Kind (when I want to be :P)


Anyone know any good low cal sugary things? I have a hard time resisting sugar and unfortunately a lot of those items are suuupper high in calories.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: BrightSide on June 30, 2012, 10:14:20 AM
^ I have a ridiculously sweet tooth, Rhini, so maybe I can help you.. ^.^

Tic tacs are 2 cals each.
Pixy Stix are 8 cals each.
Pop Rocks, around 25 cals.
Marshmallow Fluff is a godsend - 40 cals in two tablespoons!
There's about 28 cals in a chupa chup lollipop.
Airheads, 60 cals per stick.
Cherryheads, 90 cals in a pack.
Marshmallows are often fat-free.
Sugar-free sweeties and sweeteners in your drinks instead of sugar tend to have under 5 cals!
Bubblegum / sugar free gum often tend to be really low cal also.

If you're craving chocolate, I recommend trying a few squares of dark choc instead of milk. It contains antioxidants and is much better for you! As an alternative, why not try fruity ice lollies? Or frozen grapes?
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: egyptiondragon on June 30, 2012, 10:36:32 AM
sigh sometimes ppl are so rude havering the TV so loud it wakes you up when you sleep with 2 fans and 2 pillows over your head in a room separate from the t with the door closed is too much any ways wake up early today to early with howtired i am from the mono

three things i like about my self
my interest in the supernatural
how well i know myself
my love of animals
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: LeighAnnApanites on June 30, 2012, 10:58:22 AM
I'm going to start with my three things, 'cause I need a boost, I'm feeling rather down and don't know why.

1. I'm creative
2. I'm funny
3. I'm full of Love
(4.) I don't give up - wanted this to be one of the three, but wasn't sure it would count. Trying to remind myself, 'cause I'm wanting to.

I think I lost some weight this week, maybe. Last night I got on the scale and it said 188, no change, which is not bad, but this morning it said 186, so I'm gonna go with that! Lol

I've been eating pretty well, actually, I think. Lots better than I was, anyway. Lots of salad and fruit (mmmmm . . . watermelon!) but I'm still trying to get a handle on the exercise. There are just SO many things that need to be done, and I at least need a clean space on the floor, and the weather isn't cooperating, and I am just full of excuses, aren't I?

Oh my goodness!! I WANT A CHEESEBURGER!!! and cake, large quantities of cake.  :cry:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: hyenacub on June 30, 2012, 01:21:27 PM
Kiwi, just had a blah day.  Fighting my depression, unmotivated.  Bleh.  Yeah today should be better I hope. 
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: lemontwist on June 30, 2012, 04:04:05 PM
Sorry I've been gone! My friends were here for several days and I ate like crap the whole time haha, but I got a lot of exercise. I'll have to calculate my points later, I forgot to keep track.

My second list of three things:

1. I have an awesome sense of humor
2. I'm getting more and more in shape every day now that I'm caring for my body
3. I think for myself

:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: kiwimlp on June 30, 2012, 04:40:49 PM
Kiwi, just had a blah day.  Fighting my depression, unmotivated.  Bleh.  Yeah today should be better I hope. 

:hug:  It's so easy to have down days when you are trying to lose weight. I know eating a block of chocloate certainly makes me feel better - but it's only temporary, and then I have to cope with the weight gain. 

If it's sunny where you live try to get out for a walk, or even sit somewere quite and just enjoy the warmth on your skin.  Goid luck :)

LeighAnnApanites, I hear you on the cake! 

Post Merge: June 30, 2012, 04:43:05 PM

It's sunny, but blinking cold here today.  Hubby and I are taking the dog for a walk through the forest again soon.  Hubby usually won't walk (he's tall and slim so why would he?) but we have the inlaws dog staying with us until the end of July and he needs to be exercised.  I would be struggling a lot more if I had to go walking by myself, so I am making the most of it at the moment.  After July will be harder but at least then we are mostly through winter.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: ZettaMomo on June 30, 2012, 05:31:35 PM
.5 day for me. Did a little bit of walking this morning, but otherwise I have been trapped in my room with a sewing machine and junk food.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Crowning_Glory13 on June 30, 2012, 06:55:28 PM
2 poitnts...i am a clean freak and proud of it:) cleand my basement and bathroom for workout....great hair....and bubbly personality:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: ZennaBug on June 30, 2012, 08:40:38 PM
I did poorly on vacation (as I had suspected).  Lots of junk food, though I did all my exercises plus rode bikes and walked and boogie boarded.  So 1 point each day from the 16th to the 25th.  I've done pretty well since coming back though, I had a salad last night when my husband ate pizza.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Yurusumaji on June 30, 2012, 08:44:28 PM
2 points for me today. :) Even did good while shopping at the grocery store! That's 2 good trips in a row. Feeling happy.

Just finished a wicked round of DDR. Ate good today. I was really hungry, but avoided eating early so I could enjoy a nice meal at Panera without having to worry about eating too much. Stopped when I was full.

It's been a great weekend. I'm in a super-good mood and it's really affecting my energy level and my motivation to keep on.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: MonstarNomNom on June 30, 2012, 08:56:49 PM
Checking in of the day! I ate well. Even whe. We went to Wendy's I opted for a salad x3 Went thrifting from 9:30 to 3 so, needless to say that was a nice work out in itself. Lol I also did my leg exercises. I'll give myself a 1.5 since I didn't actually do an official cardio work out. 25.5 points!

Everyone is doing great! :D And don't worry, Zenna. Vacation is the one time you're supposed to be allowed to not eat so great! :) And keep up the DDRin, Yuru! I would join your challenges but I only have the Xbox 360 for right now and the DDR on there is a lot different from PS2 :( I prefer PS2 a lot but....it's what I got right now. Lol And no way to hook up my PS2 in the first place :<
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Yurusumaji on June 30, 2012, 09:00:02 PM
And keep up the DDRin, Yuru! I would join your challenges but I only have the Xbox 360 for right now and the DDR on there is a lot different from PS2 :( I prefer PS2 a lot but....it's what I got right now. Lol And no way to hook up my PS2 in the first place :<

First of all, so jealous! I wanted to go thrifting this weekend, but had to pass it up due to financials not cooperating. Bah! Find anything good?

I wonder if we have any overlapping songs. I still have a couple other PS2 games to find before I have a full collection, but it would be fun if we could find songs to do and compare scores and stuff. Which game do you have for the 360? I can check out the song list.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: MonstarNomNom on June 30, 2012, 09:13:05 PM
I found a lot of tahirts and shorts! Haha :) I'm stocking up for my vacation next week! ;D Thrifting is so amazing isn't it? *3* I hope you get to go some time soon!

And I have DDR Universe 2 :) I need to see if any of the gamestops around here have the first and third one so I have more songs to choose from. Let me know if you can find any good songs! :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Rhini on June 30, 2012, 09:42:17 PM
^ I have a ridiculously sweet tooth, Rhini, so maybe I can help you.. ^.^

Tic tacs are 2 cals each.
Pixy Stix are 8 cals each.
Pop Rocks, around 25 cals.
Marshmallow Fluff is a godsend - 40 cals in two tablespoons!
There's about 28 cals in a chupa chup lollipop.
Airheads, 60 cals per stick.
Cherryheads, 90 cals in a pack.
Marshmallows are often fat-free.
Sugar-free sweeties and sweeteners in your drinks instead of sugar tend to have under 5 cals!
Bubblegum / sugar free gum often tend to be really low cal also.

If you're craving chocolate, I recommend trying a few squares of dark choc instead of milk. It contains antioxidants and is much better for you! As an alternative, why not try fruity ice lollies? Or frozen grapes?
I shall file this away! Thanks! I got some dark chocolate at Target and while I normally don't like it, this stuff was really good! It was sea salt flavored, and I really liked the extra kick of salt at then end. I have this problem where I'll eat something sweet, then salty, then sweet etc etc because I keep trying to balance the other out, and this way it satisfied both! I have some frozen lemonade pops in the freezer too that are okay.

I did pretty good today, ate kidna meh but was up and active and doing stuff all afternoon. 1 point!  :biggrin:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Yurusumaji on June 30, 2012, 10:03:43 PM
I might be able to go thrifting next weekend, but we shall see!

Not seeing any overlapping songs based on what I have, but will look into the other PS2 games and see what's there. If not, I have an Xbox 360. Maybe I can cross the streams!  :cool:
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: Marlin on July 01, 2012, 01:53:53 AM
ooph...  >_<  No food points for me today... I baked cookies....

...and we just got in the door from dinner at the in-laws... divine asian style pork belly  :lookround:

...and owing to cookie baking, and a day filled with visitors and visiting... exercise was and for the rest of the evening will be a no goer... I'll be better tomorrow!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: kiwimlp on July 01, 2012, 03:28:18 AM
^ yum baking!  :P

I've been good again today.  Went for a forestry walk and have been eating well.  I also went through my drawers and had a big throw out of old clothes that I will never wear again.  Some of them were so awful that I can't even give them to the op-shop.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: LeighAnnApanites on July 01, 2012, 08:44:24 AM
^ yum baking!  :P

I've been good again today.  Went for a forestry walk and have been eating well.  I also went through my drawers and had a big throw out of old clothes that I will never wear again.  Some of them were so awful that I can't even give them to the op-shop.

I need to do that so badly. I've spent so much time not having to leave the house (SAHM, yay/boo) that my wardrobe is pretty much reduced to two pairs of jeans that don't fit, pajamas and 10 year old t-shirts. It's shameful, really.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: BrightSide on July 01, 2012, 09:15:44 AM
2 point day 2 point day 2 point day! and oh my gosh, nauseous is not even the word.. :X

Haven't done well on the supplement front, only one ensure today. Mom forgot to wake me in time for it because I was sleeping on the sofa (due to drunken father being obnoxious and snoring :enraged: again.)

But we just went for a meal, which strikes absolute fear into me.. but I realised that I was a lot of calories behind what I'm supposed to be having, and I calculated the amount I'd need. So had a look at the children's menu. I managed around 3/4 of a small children's pizza (mini!) and around 5 chips.

I feel so, so sick and it's seriously screwing with my head, but I'm giving myself the full 2 points because for me, this was one heck of an achievement. I can't say it'll be happening again anytime soon and I've got an hour of cardio planned to compensate for it, but it took a lot of willpower and overcoming fear to manage even this small amount.

Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: LeighAnnApanites on July 01, 2012, 09:32:01 AM
Way to go BrightSide!!! That's so wonderful! I know if must've been really hard, but you did it! And if you did it once, you can do it again. Whenever it's the right time, just know it's possible. Maybe you can distract yourself with something sedentary until you feel less nauseated? TV or a book or something? And if you can stop your cardio a little early, even 5 minutes will be an accomplishment. I know how hard it is to change destructive thought and behavior problems, so as much as I want to encourage you to not work out at all if you could help it, I understand that's probably truly impossible for you right now. But baby steps will get you there eventually. Do what you can and be proud of yourself for it, and don't beat yourself up for the rest. You CAN DO IT! You are incredible and courageous and beautiful and I have faith in you!
 :hug:  :cheer: :cheer:

2 point day 2 point day 2 point day! and oh my gosh, nauseous is not even the word.. :X

Haven't done well on the supplement front, only one ensure today. Mom forgot to wake me in time for it because I was sleeping on the sofa (due to drunken father being obnoxious and snoring :enraged: again.)

But we just went for a meal, which strikes absolute fear into me.. but I realised that I was a lot of calories behind what I'm supposed to be having, and I calculated the amount I'd need. So had a look at the children's menu. I managed around 3/4 of a small children's pizza (mini!) and around 5 chips.

I feel so, so sick and it's seriously screwing with my head, but I'm giving myself the full 2 points because for me, this was one heck of an achievement. I can't say it'll be happening again anytime soon and I've got an hour of cardio planned to compensate for it, but it took a lot of willpower and overcoming fear to manage even this small amount.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: SurfStar on July 01, 2012, 03:44:05 PM
Week 3 Challenge ~


For this week, I'd like everyone to take a minute before they eat or exercise and ask why they are doing it? Is it because you're hungry, avoiding something? Feeding a craving?

Just ask yourself, why before doing an activity. Examine some of the underlying reasons you might be eating or exercising.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: BrightSide on July 01, 2012, 04:06:38 PM
^ Oh! That's something I'm often persuaded to do in my therapy sessions, so I don't think I'll have too much difficulty with it. ^.^


LeighAnn
, thank you ever so much! Gosh it was awful, it certainly hasn't made me feel too great.. :c but eventually I'll get over it, I did enough exercise to calm myself down at the time and also engaged in some manic baking (it is easy to tell when I'm stressed - there are spoons everywhere and something in the oven XD, going on the wii later on. Thank you for being supportive, petal.

I was consequently very, very sick a few hours after I posted.. :yikes: It wasn't a purge either. I don't think my body could cope with it at all. At the moment a little dehydrated but I'll make sure to drink something anti-oxidanty (green tea perhaps?) to make sure things are still in balance. ^.^
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Crowning_Glory13 on July 01, 2012, 04:07:54 PM
Now that will be a challenge...thanks surfstar:)
2 points mowed the lawn and did ddr....i hate ugly yards and i just felt lazy so i did ddr..played piano because i have a competition coming up:) kept cals low breakfast was great cooked by hubby...lunch i just wanted a pizza taste so pizza lean pocket and had a glass of wine stating a job well done:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: SurfStar on July 01, 2012, 04:27:58 PM
Working on responding to everyone now =)

I'll post in with my own update, I had a pretty OK week, I'd say more 1.5 days than full 2pointers but at least I'm working on getting there. Right now my biggest hurdle is being active, it's SO hot here. I just don't want to do much other than melt all over my couch. I've been doing good with my nutrition though and that definitely counts for something.

I started the week at 204.4 and as of this morning I was down to 199.0 - so my scale is finally showing up to the party!

My other big issue is that I have felt terrible the past week. I think my cold finally hit it's apex and boy is it making me miserable. Though I was able to get a lot done and most of my ATC's mailed out I still fell way short of my goals for last week in terms of things to get done. Had kind of a rough day yesterday too, since I was in something of a depressive slump and ended up sleeping 36 hours straight. Just ugh.

So yesterday, was definitely a 0 pointer. Really going to try and get back on track today and this week though.

:hug:

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Page 41

Awe SurfStar...blush
sunday was 2 points more house cleaning and good eating:)

3 positives today....i am going to type them here so i can read them again.
I like my eyes....they are alway bright even on a tired day:)
I look and feel slim today:)
My custom skills have improved:)

That is awesome to hear, I'm glad that you're moving right along with everything. Do you keep photo's references of all your custom work so you can go back and compare? I know I've done that with some of my art and I'm usually astonished at how different my old stuff is.

:hug:

That's not a bad idea about searching other places for similar items. I ended up writing off the calories anyway and letting myself have an unhealthy snack while watching Grimm with the hubbs. Ha ha.

I am so ready for the freaking dance pad to get here. It was supposed to be here on the 14th, but the movers are a bunch of tools, so my stuff is still not here. I'm getting very put-out over the matter. DDR is my main form of exercise and it's how I lost 10 pounds in January.

I'm sorry you've been sick, Love. Those of us with too much momentum at the start are usually the ones to crumble more toward the end. So I'm betting you'll have plenty of time to catch up with the rest of us. And 3 2-point days is better than none!

I promise to challenge you to some DDR later this week once my things show up. As well as anyone else who wants to do the challenges with me.

"Everybody! Move your feet and feel united! Oh-oh-oh!"

That is very true! I think that sometimes it's just good to not be thinking about what you're eating and what you're not eating. A little break probably doesn't hurt anything in the long run.

And yes, 3 two point days is better than zero! So I'm slowly getting better at not being all over the place too, so that's a definite improvement.

I'm will totally be up for some DDR! Hopefully, once my medication kicks in and I can breathe again.

Ohh I like this weeks challenge! I used to do that; in a morning I'd think of three positive things that would happen that day (because I'd make them) and then in the evening, three different positive things that did happen that day.

I went for the bike ride last night and it was good. About half way round (we were out for 20-30 mins but it's hilly!) I thought I could go loads further, but 2 minutes later I thought I might die lol! I'm going to cycle up to the gym tonight. The weather is nice and I had a rubbish day at work (the best member of my team handed my notice in so I have loads of reorganising to do, just when I got it sorted!) and the exercise and fresh air will do me good.

I always find that walking around or doing something active helps me to mentally reorganize things too. Hopefully this week hasn't been too stressful for you!

SurfStar: I'm right there with ya girly! One of my friends accused me of wearing fake eyelashes. Lolol x'D I would looooove to help with style tips! :3 Although I'm sure you dress fab! :heart: And keep up the hard work, sweetie! You still have to give us your wishlist! ;D I demand of making you a box myself for all of your amazing hard work and dedication to each and every one of us :heart:

*points to sig* My wishlists are there =) Alternatively, you can do a bit of snooping through my posts and see what swaps I've recently joined too!

My wardrobe consists of jeans and t-shirts XD It's very hard to not be coordinated that way. My work wardrobe is a little more varied, but it's mostly black slacks with some dressier shirts - I work in a school so I can't be TOO dressy, the couple of times I was boy did I stand out something fierce.

So my style is usually, the simpler the better!

I'm definitely loving the mascot! Though I think some warmer colors for her symbol would work well. If I get a chance later, I'll see what I can doodle up for you.

Oh wow, I must keep a better track of this thread! Still, that's my graduation and stuff outta the way so I should find it easier to have net time :)
Let me just say, I am loving the mascot thus far, especially her hair and her adorable feet/stance ^_^

Eight more to go... xD

Congrats on your graduation! That's such an awesome milestone. =)
:hug: I think you're doing just fine so far!

Post Merge: July 01, 2012, 04:35:37 PM

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Page 42


I couldn't think of really any physical things I like about myself, but at least I've been feeling a lot better about who I am lately.

:hug: That is definitely good to hear! =) Having a great sense of style is awesome! =)

Post Merge: July 01, 2012, 04:36:05 PM

Go people go! I'll be the cheerleader :cheer: :cheer: :cheer:

:hug: A you're definitely a fabulous cheerleader too! :hug:

Post Merge: July 01, 2012, 04:37:23 PM

Hmmm.. three things I like about myself

  • My eyes. c:
  • My crafts and how I have been improving lately
  • My want to always read on how to do something new

I think that is a good start for today!

That is a cool list! Does reading and doing something new lead to a lot of new crafts for you? I know that it does for me sometimes.

Post Merge: July 01, 2012, 04:38:58 PM

I'm told by my medical team that me feeling hunger isn't actually the mind / body working towards recovery.. it's like the body's last ditch attempt when in starvation mode, like it's eating itself and it's like a sort of desperate plea if that makes any sense. :yikes:

Far, far away from considering a recovery yet. BMI is around 15.6 at present, at 75% of my 'ideal body mass'. Ohhh dear. It makes me feel really stupid 'cause it eats away at your brain mass, too! My specialist hasn't actually gotten back to me so I'm thinking no home meeting tomorrow (thank goodness), but scared about thursday once again. This is kind of my last chance. Eek!

:hug: I'm just glad that you've got a lot of support and that they are helping you cope as much as possible. =) Despite the few issues you've had here, I think that just looking back over the three weeks there has been a little improvement, even if you are still a ways away from recovery.

Post Merge: July 01, 2012, 04:40:21 PM

OK cool LOL  I like any hyena stickers.  C: Realistic and Lion King are my faves, but any are awesome.  They're not exactly easy to find.

Three things I like about myself...you mean aside from being AWESOME?  XD

Hmm.

1--I'm loyal.
2--I am good at crafts/arts
3--I love kids.

Well you are pretty awesome. That's just a given though. Like science facts.

And good, I was looking at someone that would be willing to do some more animation/TLK type hyenas as a sticker sheet for me. I realized I hadn't asked you though, so... well Surprise!

Lol

Post Merge: July 01, 2012, 04:41:20 PM

hmmmmmmmm 3 things i like about ,myself
my nerdyness
how open minded i am
and my creativity

:hug: We can all be nerdy together! =) I mean we are all here on a site that encourages our love of small plastic horses!

Post Merge: July 01, 2012, 04:42:16 PM

Good day today!  Stayed on nutrition/calorie count (despite going to Red Lobster!) and even though it was RAINING (and after last nights storm I had a really bad migraine and did not sleep and my meds made me sicker!) I got out and walked for a bit!

Thanks for the praise SurfStar!  EVERYONE HERE IS A STAR!!!

3 POSITIVE THINGS ABOUT ME: 1) optimism 2) great hair 3) great personality

:hug: You're welcome!

Great job on getting out and doing something even though it was raining! I think you're going to be my inspiration this week!

Post Merge: July 01, 2012, 04:43:27 PM

3 things I like about me... They've gotta be honest and something I believe =/

1. I've got pretty, delicate wrists.
2. I've a nice curve to my waist.
3. I like my boobs :blush:

I'm doing alright food-wise, managing to stay under my calorie goal according to MyFitnessPal, but I'm not doing great at the excercise part =/

You and me both! I feel like I'm managing the food part ok, but this exercise thing is what's really getting my points each day!

Also, I think it's great that you love your curves! I hear a lot of people where I work complain about theirs.

Post Merge: July 01, 2012, 04:45:38 PM

Also find people who like to play...badminton is fun, and you don't even have to play by the rules.  Mom and I play and just try to keep it in the air as long as possible.  Frisbees and other throw-toys are a lot of fun.  Swimming and waterparks for when you can afford it are great, as are zoos and even museums, if that's your kind of thing.

Maybe have a little side business for something like lawn mowing or pet-walking.  You get exercise and you also get moola!

Hm.  Apparently, I am full of advice today. XD

When you speak of badminton, I think of the scene in Disney's Robin Hood where Maid Marion and Lady Cluck are playing and the birdie ends up falling down her shirt. I remember playing this as a kid and it was pretty fun - though I like you I don't ever remember playing exactly like the rules.

I can't mow lawns though, we have looked into a manual mower, because I am severely allergic to the grass here (I walk through the grass and get hives!).

Good advice though!

Post Merge: July 01, 2012, 04:46:59 PM

I was doing challenge two a week early! LoL. Last Thursday I had a miserable day.
So Friday, I said in my head tons of positive thoughts, including about myself, that I was going to have a wonderful day, and that just because other's are stressed, I won't be stressed for that day. (Among other things like, I am brave, I am doing great, I am so proud of myself for finishing this task, etc etc etc). ALL DAY,  I just thought positive thoughts
And dang it ! XD I had a great day on Friday! It helped to leave a little bit early too.

:) I thought since our new thing could be /anything/ that I would have positive/healthy thoughts for the day. I had heard it was good to say good things about yourself, and keep repeating it. So I thought I'd try it. It's kinda hard to remember ~ And like, oh I have to say /that/ again, but really, it made me feel good inside. Gotta let go of all that stress, it isn't healthy.
(One of my fave talk show radio hosts passed away recently, and they talked about how he stressed about everything, and it just made me want to try to be better mentally, ya know?)


I also got air in my bike tires, finally. Now to work up the bravery to face the world again. lol. Someday...


:hug: Always nice when you can use the same thing for two different challenges!

I'm sure you'll be out there biking sooner rather than later. I agree though, only a certain amount of stress is healthy.

Post Merge: July 01, 2012, 04:48:15 PM

Reading other people's positive stuff gave me some ideas :) Especially you, Hyenacub! :D

So today's three positive things shall be:

1: I wandered all over the place today and was rewarded by finding a lot of pretty places I've never seen before.
2: Animals like me (and kids do too ^_^)
3: I have made people smile and laugh today.

It's been a pretty good day.

:hug: That's a good list! It's never a bad thing to make another person smile or laugh.

Post Merge: July 01, 2012, 04:51:27 PM

Are you a fan of ponies with lovely hair too?  I most certainly am.  It's all about the hair for me, lol :)


Oh yes! If the pony has super long hair, you can bet it's in my collection! I love it when all of my ponies have super soft, silky smooth hair. I also just enjoy taking them down sometimes and brushing and combing their hair for stress relief. I've always loved things with long, lovely hair.

Even my dolls growing up, their hair was the best taken care of thing. I can remember my friends giving me their dolls to fix up because I was so good with their hair even then XD I should make that a signature picture with that quote on it - 'It's all about the hair..."

:hug:

Post Merge: July 01, 2012, 04:52:03 PM

I did wonderful today with calories and exercise. My calories at the end of the day were 1194, and I did back strengthening yoga for 10 minutes and beginner belly dancing for 25 minutes. I also completed the beginning of this weeks challege, 1. I love my eyes 2. I love my creativity 3.I love my strong sense of self...
So I got a total of approx 2.33 points for Monday...

I also tallied up my totals for how many inches I have lost. In my last post I thought I had only lost 1 pound, but I was mistaken. I lost a total of 4 pounds and 6" total! I am really happy with this so on to week two.

:hug: That is awesome! Super congrats! You are doing amazing!

Post Merge: July 01, 2012, 04:53:15 PM

Alrighty! I'm back on board!  :frolic:  I did my first workout in several days this afternoon - feeling much better after the most dreadful energy sapping cold!  :sick:  But I did manage to get a walk in yesterday so I gave myself a point there for effort  :lookround:  I was very pleased that despite a few days off from my excercises, I was able to get right back into them with no trouble... mighta helped that I'd spent the previous half hour turning the volume up on Riverdance and getting warmed up and Irish with the kids (well... being as Irish as my feet could pretend!  XD)  It certainly worked up a sweat! (the kids seemed dandy though... oh to be young and spritely...)

I like hearing everyone's three positive things  :)  It's difficult to think of them, though! After a bit of musing, I've come up with:

1. I can draw well
2. I am determined when I've put my mind to something
3. I am (slowly) coming to appreciate my pixie nose

I done a little goal adjusting too (we're allowed to adjust as works best for us, right?) Well, I liked Surfstars first challenge a lot, and it fitted well into my 'healthy habits' goal so well that I decided it was a bit easier and better for me. I challenged myself to have smaller portion sizes at dinner, and have stuck with it. I have dropped the lollies and at least a bikkie a day which was my original curse, and I am working out twice as long as I had originally intended, so I'm finding a good balance in things that I think will ultimately help me  :)

Good vibes to everyone for the rest of the week!

Feel free to adjust as needed, you know far better what works for you than I do! I think you're doing great and I'm glad to see you slowly working on getting back in there after your cold threw a wrench in your groove.

:hug:

Post Merge: July 01, 2012, 04:59:27 PM

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Also! For people that were asking about some healthier snack options, I found a nifty monthly service:

naturebox.com - Basically they send you 15-20 servings of healthy snacks that you can try. It's a lot like that service in the UK that was being talked about at the beginning of the thread.

If you use the coupon SHARE, you can get 25% off the first month's box.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: NovelNerd on July 01, 2012, 05:30:31 PM
Sorry haven't checked in for a while. I'll give an update next week. Things have been crazy here. :blush:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: ZettaMomo on July 01, 2012, 06:09:34 PM
Surfstar said
Quote
That is a cool list! Does reading and doing something new lead to a lot of new crafts for you? I know that it does for me sometimes.
Reading always leads to new crafts!
 :frolic:
And usually a walk down to the fabric store. I have been going down there about once or twice a week now. It's good because it gets me a workout and new fabric.

I think this weeks challenge is going to be well... a challenge for me. xD I know I need to sit down more and think about what I am eating and why. I usually realize half way through eating it that it was just a craving. I love that list of sweets with low calories. I am going to have to save that!~

Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: hyenacub on July 01, 2012, 06:40:27 PM
---Well you are pretty awesome. That's just a given though. Like science facts.---

I like this woman!  XD  You're gonna make me get a big head.  XD

--And good, I was looking at someone that would be willing to do some more animation/TLK type hyenas as a sticker sheet for me. I realized I hadn't asked you though, so... well Surprise!--

Awesome!  : D  You must have gotten into my head.

Ugh, allergic to grass.  That bites!  Haha Robin hood.  Love that movie!

Anyway I am eating well tonight.  Got out my Richard Simmons Deal-A-Meal thingy which has worked for me in the apst.  0 again yesterday though. ;sigh:  Anyway hopefully I will work in the basement and get my second poi t, too.

As for the challenge--no prob, sounds simple.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Salli on July 01, 2012, 06:47:20 PM
I did not do so well this week. I blame a lack of conviction and commitment. I'll get my total tomorrow. My grandma told me something a couple of months ago that has stuck in my head lately.

"Discipline is the key to true freedom." I need to focus and not let anything sidetrack me from the life I want.
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: SurfStar on July 01, 2012, 06:59:05 PM
Page 43 - Only 10 pages away from being 'caught up!'


A Sora, Riku and Roxas from Kingdom hearts for me, my girlfriend and our mate. Don't know if they're super fun XD Just basic uniforms based on Kiari's.

Well hopefully the event you'll be wearing them to will be fun! =) They sound pretty nifty though.

Post Merge: July 01, 2012, 06:59:59 PM

Yesterday I ate a slice of pizza that I estimated into my calorie limit, but I estimated too low and it put me over. :huh: I just need to be more careful. I did exercise, so I'm giving myself one point.


:hug: It was a good guess, I always try and do a bit of planning beforehand so this doesn't happen. But life does happen sometimes, so don't worry too much when you go over occasionally.

Post Merge: July 01, 2012, 07:00:20 PM

14.5 points total as of today. Yesterday was total crap; I'd take points away if I could. This week's challenge is a wash. I'm a seething mass of negativity right now.

:hug: Well I hope the rest of the week was better!

Post Merge: July 01, 2012, 07:01:25 PM

Ugh, I've never experienced cravings before, but I really, *really* wanted pancakes for lunch today. Normally I'd indulge and think nothing of it, but knowing I couldn't/shouldn't made me want them more. I held strong though, and put a potato in the microwave instead.

With me I think a big part of food is timing. I need to plan meals before I'm so crazy hungry that I'll eat rubbish instead of holding out for proper food...

Same here, I have to set aside time to plan things first or I will give in and just have crap days because I either don't feel like eating or end up eating all the wrong sorts of things.

:hug:

Post Merge: July 01, 2012, 07:02:51 PM


I got a game called My Weight Loss Coach for the DS and tried it out last night and I like it so far. It gives you mini goals of different things you can do right away or throughout the day. They are things like both workout and eating goals. Today my goals are to walk for 30 minutes while trying to keep good posture, try not to add extra salt to my foods, and slow down and take at least 20 minutes to eat my dinner. It also gives you goals of steps you are supposed to take for the day, but because I got the game second hand I don't have the pedometer that came with it.. but I plan to buy a new one this weekend.
I found I don't think I like what I picked out for my challenge last week. It's not that I don't like EA Fit, but I don't like how I have to do a certain workout on certain days. I missed some of the days the game scheduled me to do their workouts and now I feel really behind.  :huh: I plan to still play the game, because some of the workout games are fun, but I think I will be putting together my own workouts instead of using their preset ones.

I have that game! It is pretty fun. And the tips they use are pretty nice actually.

I feel the same way about EA Fit, I like the workouts but I hate the schedule. I feel like it's just easier to go my own way rather than have to try and fit it in on their days.

Post Merge: July 01, 2012, 07:04:05 PM

Ok..went to the dr yesterday.  He thinks I'm just low on Estrogen, which is causing my pill not to work right...started a new one last night and nearly choked at the price...$50 is a lot for a set of pills...I'm going to call and see if there is a cheaper alternative.  Anyway, he also thinks I could be low on iron and getting anemic again (for me, this goes chronic really fast for some odd reason, and is months worth of recovery...don't know why).  Will find out for sure in a few days how my bloodwork looks.  My blood pressure was high and got higher before I left the office (weird, huh?) so Dr is really pushing me to lose more weight...I am about to tears though cause it's just not coming off...and yesterday was not a good day for exercising...none of the last 3 days have been.  I've been cramping really badly, so even walking down the hall hurts.  Gr.  Silly girl problems!  And I can't say I'm eating great...not bad, but not great.  I'm eating yogurt for lunch, special k for breakfast, and something for dinner...I'm trying to keep snacks small....I hope it's working...

The challenge I can totally do...I need to put it up on my mirror so I can see it and remind myself of it.  I'm trying to not stress right now (dh is switching to a new job this week so money is a bit tight and he is making me panic along with him, even though I know we can make it)  but it's not that easy.  I am trying to keep a positive outlook on everything.  Karate tonight but I don't know how much I can do still feeling really bad...willtry to do something though!

:hug: I'm glad that you're able to keep a positive outlook! I'm sorry you're having so many health related issues right now. Hopefully some of them got sorted out over the week. :)

Post Merge: July 01, 2012, 07:05:49 PM

Monday 2 points! My 3 positives today were: I will make it out the store without buying candy! (Sadly that did not happen...so 1 point today for me. I worked out this morning and played piano) darn those Twin Bings....so amazing:) A second pair of pants fit a little better! Yeah. and for my 3rd positive I am a very positive person.

I am also starting a new activity. I found a jump rope...thought it would give me more of an all around work out...I have not jumped jope since I was 7:P I was a bit rusty. I set a timer for 3min. Since I had a lot of stops that is my goal to work on. I want to go 3min with out stopping...once I do I might add a min for the next week:)

I have found that I can not stay with one work out for too long...I just get board and have no motivation...I have found that some of the easiest things can become extra work outs in a day:) Sitting on the floor brushing a ponies hair burns more calories then just sitting and watching tv:)

You are a very positive person. It always helps me to read your posts when I am feeling particularly down. I'm working on trying to find some 'fun' exercises, but eh. I'm.. working on it.

I get bored pretty easily too. Fitness just isn't very fun for me.


Also MyFitnessPal should totally recognise driving a car as excercise. I had a particularly stressful lesson this morning, and I'm SURE it burnt loads of calories!  >_<

LOL! I can only imagine, but I would think that the elevated heart-rate that comes with that anxiety definitely should count as a workout!

There are lots of things MFP does not recognize as exercise, that totally are exercise. LOL.

I know DDR and burpees are two I would like to see. But they're not there.

And, um, "dancing between the sheets" is supposed to be great exercise. LOLOL. But that's not there, either!  :drunk:

LOL! I know what you mean! I think they only use things that a lot of the other major calculators use, but definitely there are a lot of things that burn calories that aren't counted there!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Ponytails on July 01, 2012, 07:06:02 PM
OK, Been a crazy week between over-working and migraines (2 NASTY ones this week due to lack of sleep) so . . . here's my check-in!

Tu: 1 point (exercize)
Wed: 2 points whh00t! (went to Splish Splash water park AAAAAND brought and ate my own healthy lunch/snacks!)
Thur: 1 points (exercize)
Fri: 2 points whh00t!
S: 2 points
S: 1 point (nutrition)
bonus: 1 point

I'm failing on nutrition b/c of work and migrianes (when I get a migraine I can only stomach specific things, and they tend to be very caloric) this week.  However, I have a plan going forward to avoid at least the work aspect of it, while still working.  I already stocked up on HEALTHY fruits for this week with another shopping trip planned wed to pick up replacement fruits.  Grapes, peaches, and bananas Oh My Yumm!

I failed on exercize today b/c I traded with a co-worker for the day off.  I slept from 2AM till 1:30PM today, did about 2 hours worth of paperwork, then fell asleep from 4 to 8 on the couch.  Woke up, ate supper, took a bath, and now I'm going to bed.  I'm still totally wiped too, can you tell?  lol
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: SurfStar on July 01, 2012, 07:22:05 PM
Page 44

I haven't done too much on the healthy body side today (did restrict bread to one meal though! no snacking except my granola bar mid morning and a reasonable water intake) but I have been helping my mental state by paying £100 off a debt. :)


I think paying off a debt can be one of the very best things to help improve a mental state of being! I know that I was super glad when I got mine all paid off. Now I'm just working on my student loans.

It sounds like you are doing great!

:hug:

Post Merge: July 01, 2012, 07:23:32 PM

Trying not to freak out... the airlines lost one of my bags... it was mostly clothes, but they were not cheap clothes in there by any means.  As of right now, they still haven't found it and I'm starting to get worried and want to cry :-(

Besides that... while in Vegas I get 1 point each day for exercise, and the bonus point... but I was in Vegas, so I don't get the food points ;-)

Well yay for the exercise! Hopefully you had lots of fun while you were in Vegas? I wouldn't have gotten food points either since one of the main reasons I do is FOR the food.

:hug: Hopefully they've managed to find your bags by now too! I know that the one time I lost my bags was during my wedding and it was the bag with my dress in it. So I totally understand how stressed you are!

Post Merge: July 01, 2012, 07:24:33 PM


Hopefully writing it down here will help me go through the list tomorrow :D
I'm doing good on food, I tried some new things today! A low calorie waldorf salad, it was awesome! I'll have to try making it again. Also I whipped together some homemade salsa!! the new bit was throwing some mint in and just wow... for a mild salsa its so yummy! I prefer spicier but eh I have other house members to think about.

I have that issue a lot with salsa and stuff in my house, for me, the spicer the better. My housemates aren't so keen on that though so I have to bland down and lot of things. I've never tried any with mint before so I'll have to add that onto my list of things to try!

Post Merge: July 01, 2012, 07:25:16 PM

Back from VACATION!! I was worried that I wouldn't get to exercise while I was gone...HA!! Try a hike down a mile into a lava cave (hyenacub and Texasgal's ponies came with- pix coming soon!) and then back up. Then swimming. Today we climbed up 'the Astoria Tower' which is like 200 stairs in a spiral staircase up. I didn't do great with food, but I was surprised at how much better I did than usual! I had water for the driving time instead of soda and turned down lots of sweets. I will be sooo happy to sleep in my own bed though. :)

Welcome back! It sounds like you had an amazing time! :hug: And as long as you did a little bit better, that's definitely what counts!

:hug:

Post Merge: July 01, 2012, 07:26:54 PM

I tried some new perfume today too, lol.  This is quite big for me because I generally don't wear perfume but I have decided I'm going to love myself more and treat myself to some nice things :)

I think that it's super important to treat yourself to nice things! I think sometimes those of us with families forget to stop and get ourselves something nice once in a while!

I hope that you're enjoying your new perfume! I only have one that I wear right now, Vera Wang's Dark Princess.

Post Merge: July 01, 2012, 07:46:39 PM

page 45

Ok, first, my 3 things..which have been my things all along...is that ok?  o.o  If not, I will try to think of a few other things.

1.  I am good at more than just being a klutz.  I'm good at jewelry, customizing, making pictures, and writing.  And occasionally karate (when I'm not hurting)
2.  I have pretty eyes (blue and green in each...so much fun)
3.  I may be shy, but I am a really great friend once you get past my shyness.  Also, I have a funny, quirky sense of humor. 


I have eaten well today (still have 700 calories I can use - I am going for a gradual weight loss, not all at once, and I am trying for a pound a week....so far, no change, but sometimes it takes a while to start for me...plus medical stuff isn't helping) and will try to eat something decent tonight.

I do need help though...I like in a small apartment so space is limited, and I hate salad.  What are some good food ideas that are yummy that are more for salad haters, and people who can't eat beef and tomatoes (allergic to tomatoes, and beef makes me sicky)?  I need cheap ideas as well....

Do you have heterochromia or just really nifty eyes with different colors in both? I think aiming for a gradual loss is a very good idea. Losing too much weight, too fast means it probably isn't a sustainable habit and you would gain the weight back anyway.

Hopefully your health issues get better soon! :hug:

As for cheap ideas, I'd start browsing some recipe sites and printing off things that look good to you. I know that when I buy a whole chicken, we can generally get enough meals from 1 for an entire week. I've been working on trimming down our food budget here recently so I can definitely empathize.

Post Merge: July 01, 2012, 07:47:26 PM

been doing better monos leting me get up at 1 >< but still walkinmg and still only 2 sodas a day :)

:hug: That's great to hear! I'm glad that you're still walking and sticking with your soda plan.

Post Merge: July 01, 2012, 07:48:31 PM

OK my last three thingies!

1--I collect weird and AWESOME stuff and I am not ashamed of them.  I love showing 'em off.

2--I'm not afraid of hard work.

3--I think of the environment and the next 7 generations when I do stuff as much as I possibly can.

I think that your first one here is awesome! I know that I collect a some stuff but I always have this anxiety about actually showing them off. Though my partner's sometime snide comments certainly don't help matters any.

Post Merge: July 01, 2012, 07:49:06 PM

I only have 1 point for today.  Got plenty of exercise (yard work, clothes-hanging, etc..) but it's my one day of the week I don't diet.  C:

Lifestyle change =) Diets are for short-term goals only :wink:

Post Merge: July 01, 2012, 07:50:21 PM

Go you treating yourself!  :)  I was never really a perfume gal either up until a few years ago when I was given a bottle of Chanel Allure ( :blush:) I wore it every now and then, and then kinda got right in the habit when I went out and when I used to go to work. My hubby bought me one I really like (Issey Miyake) for Christmas which was a real treat. I might be a stay at home mum up to my eyeballs in dirt, food and washing, but dang, I'm gonna smell good as I go about it!  :P  Actually, I don't wear them ALL the time, but I find it a nice pick me upper to spritz myself now and then  ;)

That is a fantastic attitude. I meet a lot of stay at home Mom's that always seem to forget about treating themselves. :hug: And I agree, sometimes it's nice just to dress up just to make yourself feel better.

Post Merge: July 01, 2012, 07:51:51 PM

My eating habits are still good and trapsing around a hospital is good exercise..lots of corridors and stairs.

10 points since last Friday, kinda lost count a bit with things going on. Will have to look at my diary. Not done the challenge as I just didn't have time - hospital visiting is exhausting me mentally and I'm hoping I don't burn out. Boyfriends going to try and visit soon though as I don't dare go to his at the moment.

:hug: I'm so sorry sweetie. Hospitals can be so stressful. I remember how hard it was when I was visiting loved ones in the hospital. I'm just really proud of you for sticking to it as well as you can given the circumstances.

:hug: I hope that your boyfriend was able to visit, you sound like you could use someone to lean on.

Post Merge: July 01, 2012, 07:52:31 PM


- I have lost practically 50 lbs since I started losing weight a few years ago. And I need to remember that!

Wow! That is amazing and definitely something that you should keep in mind! :hug: Congrats!

Post Merge: July 01, 2012, 07:54:08 PM

So my husband was telling me how good Domino's Pasta Bread Bowls are after hearing a joke by Jim Gaffigan say no one eats them without leaving a suicide note. LOL. Turns out Gaffigan wasn't kidding. The Pasta Bread Bowl is 2 servings. I consumed 1 7/8 and it equaled out to 1,313 calories.  :shocked: GOOD LORD. I did my exercise, but I consumed nearly double my calorie amount for the day and hubby told me I couldn't take my fitness point with a clear conscience, so no points for me yesterday.  :cry:

I really need these positive motivators after yesterday, so my 3 things today are:
  • I have great, thick hair.
  • I have a deep compassion for animals.
  • I try really hard to be a good friend.

This post makes me wish I could play with your hair. I love styling and working with people that have thick hair, it's so much fun to work with.

And eh, life happens, as long as you got back on track the next day that's what counts. Now, when I eat out I try and look things up beforehand so I have a good idea of the calories. If I can't, well then I just chalk it up to life happening and get back on track the next day.

Post Merge: July 01, 2012, 07:54:51 PM

Tonight I'm taking part in a webchat with b-Eat (the eating disorder organisation) about support in education, which should help. I got lots of advice today: Jackie, who'll be my Additional Support worker at college, is ever so lovely.. There are already things in place to help me, and I'm at complete ease about it now.

I am super glad to see that you are getting more support. It hopefully helps you get closer to where you want to be in terms of health. =)

Post Merge: July 01, 2012, 07:55:46 PM

Got my jump rope in woot my meals agood positire planned 2 today...positives for today...piano is improving:) but that gets me a point case its part of me workout points:) i am creative and my muscles are feeling tighter from the jump rope::

Wish i had more then hugs for those who struggle.....if you can point out your trouble you can find a solution....with my extra candy that i walked into a store i traded for the blind bags that came out...well i have them all so i now have to work on it again...but for awhile i was doing good:) so look at a worry or a negative and fide a positive way if saying no....something will change habits take days to make and months to break.

You'll get back there =) You know what you need to do, but you're making great strides in getting there! :hug: Hopefully this week's challenge will help you a little bit.

Post Merge: July 01, 2012, 07:56:35 PM

Urgh no eating point for me today x.x It's my bosses last week, so we've all been eating out and stuff. He brought us scones for breakfast then we went out to lunch. I had this huge sandwhich and even though I only ate half I feel really sick right now  :X It's a blessing in disguise though, since in the past I would have downed the whole sandwich and come back for seconds. Now half is way too much. Just will have to eat a super light dinner!

:hug: That's great that your body is already compensating for things like this. I think that you're doing great at making conscious choices in regards to eating!

Post Merge: July 01, 2012, 07:57:54 PM

I've been having 1 and zero point days here recently. I can do really well with eating until night time, then all bets are off. Today will be a 2 point day, though, after I go to my tai chi class, and I have my riding lesson tomorrow, so that's exercise for a couple of days.

I've decided I'm going to change my exercise plan to doing my tai chi form every day. I've been taking this class for several years now, and I still haven't developed a daily practice. Boo. It's a great workout for me, and even though it's slow and steady, it still gets my heart rate up (why, I don't know, unless it's just because I'm shifting so much weight around). It should be easy to find time for, and I don't have to get all down on the floor. Once I've gotten it to be a habit, I'll start adding other things back in, but right now my new goal is to make doing tai chi a daily habit.

My three things for today:
I don't give up.
I have a fantastic body (really, under here somewhere, it's fantastic!)
I am a great mom.

:hug: I feel you! I'm glad to see that instead of giving up you just re-evaluated what you wanted/needed to be doing thouh. I think you're doing really well!

I'm glad that you're enjoying the tai chi too! That is awesome, I need to see if there is a class offered around here where I am. You Tube just isn't the same.

Post Merge: July 01, 2012, 08:02:34 PM

Page 46

I'm pretty excited today because I have a jar of change that I keep on my dresser and I decided to take it over the the bank since they have a change counting machine over there. I ended up having a lot more than I expected so I took a walk over to the local fabric shop. They recognized me from last time I was in and they were asking me questions about my bows. I am supposed to go back early next week and show them some of my work. I hope they will like it.
Since I went for a walk I got my workout in for today, but I could have ate better... So it is a 1.5 day for me.

That's awesome! I hope that they do too, that would be pretty awesome. :hug: It's always great to be about to feel great about something, I think you're definitely moving on the right track.

Post Merge: July 01, 2012, 08:03:33 PM

Eek, I missed some days! Well, my eating is going well, and I did an hour of tennis yesterday! And I was way better with my new racket. <3

:hug: That is awesome to hear! I'm glad that you're doing better now that you've gotten the right equipment.

Post Merge: July 01, 2012, 08:04:18 PM

I think that all sweet stuff should taste just terrible, so we don't want it!

True, but then it would just be something else! Though there have been some studies that are showing that sugar is just as addictive as many other things out there.

Post Merge: July 01, 2012, 08:04:48 PM

0 points here like all week so far. This is not good.  :cry:

:hug: I hope things went better the rest of the week, if not, well you've got this week! You can do it :)

Post Merge: July 01, 2012, 08:05:49 PM


I hear you!  People always say nice things about my hair... and nothing else, lol.  Still, one good feature is better than none imo :)

So true! Especially after some of the comments that I've overheard other people say. Some people can be down-right mean about the way other people look.

Post Merge: July 01, 2012, 08:07:01 PM


I managed to overwork my thighs a couple of days ago, and spent yesterday hurting a lot. They're better today, though the stairs still present a challenge. Gonna take it easy and try out my new Yoga DVD that arrived a few days ago :)

How'd you enjoy the Yoga? Also, I hate it when I over-work something and then it hurts to just do normal things the rest of the week. It's such a downer.

Though clearly, your work is paying off since you said that you liked your legs. ;)

Post Merge: July 01, 2012, 08:07:31 PM

DDR Pad arrived yesterday! Woohoo!


:cheer: Yay!

Post Merge: July 01, 2012, 08:08:33 PM

Happy early birthday Surfstar! :D Take your time! I totally understand how time costuming life and ATCs can be! Haha :D We should do a swap sometime! ^^ And holy cow a 4.0!!! You are killing' it! :D

Yesterday was just a one pointer for me. I definitely ate over my calories when I was hanging out with my friend. Hahaha Although we walked around the park so I get one point for exercise :3 Which brings me to 20 points I believe ^^

Thank you! Once I'm all caught up I would love to do a trade :) I had a good birthday, so thank you so much for birthday wishes!

Post Merge: July 01, 2012, 08:08:58 PM

I seem to have hit a rut on my goals.  I haven't been exercising or eating like I want.  Need more willpower!  My three things are:

-I am smart
-I am beautiful
-I am worth it

:hug: This is a new week :) I think you'll do great!



Post Merge: July 01, 2012, 08:09:16 PM

:cheer: Happy Birthday, Surfstar! :cheer:

:hug: Thank you so much!

Post Merge: July 01, 2012, 08:10:11 PM

Hope you have a Happy Birthday SurfStar! :frolic:

I'm still chugging along here. Earned my points with yoga/walking/elliptical work. The eating is going well too. My MIL & I are going to look into a gym tomorrow. I'm a bit anxious about it since I'm bigger than the last time I joined one, but we'll see!

Thank you so much! :hug:

It sounds like you're working on getting your goals in order! I think that you'll be fine, if you do join a gym definitely look into using some of the free weights. :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: hyenacub on July 01, 2012, 08:15:04 PM
Quote
I think that your first one here is awesome! I know that I collect a some stuff but I always have this anxiety about actually showing them off. Though my partner's sometime snide comments certainly don't help matters any.

Haha, that's when you come up with a snarkier comment to toss back.  Or a funnily sarcastic one.

Quote
Lifestyle change =) Diets are for short-term goals only :wink:

Ah, true.  It's the one day I allow to be less strict in my new lifestyle.

Thanks again for always replying to everyone, Surfstar!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: egyptiondragon on July 01, 2012, 08:16:56 PM
surf star you rock  :cheer: :frolic: :lovey: :whoa: :happy: i never know how you can respond to everyone im jelious of how you handle it :) :jealous: :what:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Princess-Sparkles on July 01, 2012, 08:52:40 PM
I haven't been in here in a while I need a huge update to be done. I'll do it tomorrow as I don't have anything to catch up on apart from this. ^.^ I'm doing alright. Last week went fairly well. Dies lifting 20 kg bags count as exercise? I'll be doing a lot if lifting this week. Woohoo!! :D I'm drinking a fair bit of water, which is showing as I'm visiting the toilet very often lol. I'm going for a run and kicking the football around. Yay! ^.^



Week 3 Challenge ~


For this week, I'd like everyone to take a minute before they eat or exercise and ask why they are doing it? Is it because you're hungry, avoiding something? Feeding a craving?

Just ask yourself, why before doing an activity. Examine some of the underlying reasons you might be eating or exercising.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


This challenge will be easy I do this already! I'm also setting a challenge for myself this week that instead if eating chips or chocolate when hungry I go for fruit or veg instead. I need this to be a habit, it's going to be hard but hey. ;)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 01, 2012, 09:02:37 PM
Thank you so much for taking the time to reply, Surfstar.  I'm sorry to hear you have been unwell.  The heat certainly won't help.  I can send you some of the frost we had here this morning if you like.  Lol, I knew you would like long, silky hair on ponies!  Haircuts on a pony are a deal breaker for me.  'It's all about the hair!'

Brightside, congrats on a fantastic day.  Eating real food is definitely worth two points for you.  Your body will thank you for it!  Go you :)

Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: SurfStar on July 01, 2012, 09:03:05 PM
Page 47


As for venting...I find that hitting something very hard with a hammer helps...  Maybe you have some scrap wood or something you can pulverize when you need a release?  Only wear goggles if you do something like that.

This made me think of Ezma from The Emperor's New Groove. "I'm going to smash it with a hammer!"

Though I agree, sometimes just being about to smack something around can be helpful. I always save my most unworked clay for this so I can punch it. I also like to bake on those kind of days, for much the same reason. I always feel like I should be able to work my frustration out in a healthy AND useful manner.

Post Merge: July 01, 2012, 09:04:15 PM

Happy birthday Surfstar!

Thanks for the compliments ladies. I do love my figure, just want to work on a few bits. ;)

Thank you so much!

Well, your picture is awesome :) I think that just wanting to polish things up is a great way of looking at it.

Post Merge: July 01, 2012, 09:04:48 PM

happy bday surf star :D i woke up earlyer by an hourand no sodas for me today!!! :D
three thing i like are
my eyes
my personality
and my legs

:hug: Thank you so much!

And :cheer: that is awesome! :) You do have a great personality!

Post Merge: July 01, 2012, 09:05:20 PM

No points today....no time ate more then i should have..and my positive if the day im alive....sorry today was just a very hard taxing day....my heart has gone crazy today....it changes tempo randomly..sorry for a downer post:(

:hug: Oh no! I hope that you've been feeling better. Having any kind of heart issues are always scary! :hug: Feel better soon!

I envy all of you who like your legs!  At 5ft 2" mine are nothing to write home about.  My boobs on the other hand... lol

I'm 5ft 1" so I so know what you're feeling. Though my boobs are pretty average too... but this post DID remind me that I need to go bra shopping tomorrow. I need to get some that properly fit.

WAY TO GO SurfStar! A 4.0 in grad school is incredibly impressive to me! And Happy, Happy Birthday! Hope you have the bestest one!

Shockpony, I can totally relate to the anxiety. Way to go for not letting it stop you!

I just LOVE reading all these wonderful things everyone is saying about themselves. I know it's tricky when we're all so used to talking down to ourselves, that's why it's so great to have this opportunity to practice being nice to ourselves.

So for today, I'm going to say:

1. I work hard and do a good job at anything I have to do.
2. I make sure I'm doing the things that are most important to me (family, friends) and don't worry about the stuff I can't get done.
3. I am a happy person.

Thank you so much! I work pretty darn hard on my grades, I know plenty of people say that it just shows I know how to respond appropriately, but fortunately I've had great teachers that have really taught me how to think, question, understand, and apply what I have learned. My IRL supervisors have had nothing but great things to say about how well I do my job, so I get a few warm fuzzies from that too!

I'm going to have to take a page from your book thought and start working on #2, I have a really bad anxiety disorder and sometimes I just spend way to much time worrying about things I can't change and have no control over!

:hug: You always have such wonderful and upbeat things to say. I love reading your posts!

Today:
1. I am glad I am not a hoarder.. I shouldn't let my other family's issues get me down
2. I make due with what I have and I enjoy it
3. I try to Live each day to its fullest

Going roller skating tonight!! ooo so excited!

Rollerskating sounds like so much fun! :) I think I'm going to have to see if there is a rink nearby... and I will dedicate all of my bruises to you!

Have a wonderful birthday, SurfStar. :happy: I hope you have a wonderful day!

Had specialist appointment today, the good news is that they're not putting me in the hospital this week.. *breathes sigh of relief* still in trouble, though. I can't engage properly as my weight interferes with my sleep (you need calories to sleep - fun fact!) and bc of the decrease in brain mass. And as I'm still not having the agreed intake there may be problems if I exercise more / end up losing more. So on thin ground at the moment.

Dietician's appointment tomorrow, emergency meds review soon, 1.5 points today!

:hug: Thank you! I did have a great b-day. It was quiet and relaxing!

I'm hoping that all of your reviews went well this week :hug: I'm not going to rehash everything else, on this page, just that I will say there have been some great suggestions.

However! Just know that I'm here for ya, anytime you need something :)

HAPPY BIRTHDAY SURFSTAR! : D  A 4.0??  :jealous: lol

:hug: Thank you so much!

Yeah, but I've worked my tail end off for that 4.0! Only 4 more classes to go. I think it helps that I really love what I am learning though.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 01, 2012, 09:05:32 PM
The week three challenge is a lot easier for me.  I have got into the habit of doing this automatically now.  To really challenge myself, I'm trying to keep repeating week 1 and week 2 goals each week too.

The scales show I have now lost a total of 7kg.  I am so happy but so frustrated because I still look like a hippo and can not fit my old clothes.  I keep telling myself that anything (anything!) on top of a 7kg loss will soon start to show but boy am I impatient!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: hyenacub on July 01, 2012, 09:07:18 PM
BrightSide...GOOD for you!  Good...now you keep on doing that a little here and there, and you'll start to get used to it!
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: SurfStar on July 01, 2012, 09:17:34 PM
Page 48 - Woo hoo! Almost caught up, boy we are a chatty bunch aren't we?

Haha you're my height!  I'm a little guy.  XD  It adds to the illusion that I'm a kid.   (Which I don't mind at alL!)  A certified letter was delivered for my mom today and the person delivering it said I could give it to her.  Then he said "You're at least fifteen, right?"  :lmao:  I told him I was 35.  He was amazed XD

Hey! Be thankful for that. Afterall, that means when your like 110 you'll get ALL the ladies. I still get carded every single time I order a drink or go to a casino. The only time I don't is when I have my hair dyed dark.

Post Merge: July 01, 2012, 09:19:29 PM


OMG, that's amazing!  I don't think I'm likely to be mistaken for a fifteen year old any time soon. I like to think I look younger than my late 30's though - and I certainly feel like I am. :frolic:

Me either, but apparently I do look like I'm under 21! Benefits of living clean and avoiding the sun like the plague I guess. My mom keeps telling me that I'll be happy for it as I get older.

Aw, I didn't have you as another short person Cubby! I'm only 5'3 myself xD

Another member of the 5ft 2 club here  :lol:

Gosh! At 5 foot 1 inch, I'm beginning to feel like the shortest person here :) It's a good thing I've reconciled myself with my vertically challenged self a long time ago!

Post Merge: July 01, 2012, 09:20:52 PM

Well I get 1 point for Thursday for exercising. I went over my target calories again, but got 45 minutes of Yoga in -whew...

My postitives for today; 1. I have a deep connection with animals, 2. I have an odd fashion sense, 3. I am working toward returning to college - I hope it works out!!!

Yay! What are you planning to study in college? I'm finishing up my Specialist degree (sort of between a Masters and a Doctorate), but I'd like to go back for my Doctorate once my husband finishes up his bachelors/masters. I'm also planning to work in the field some too.

Post Merge: July 01, 2012, 09:21:20 PM

2 points for me today. I went for a big walk and have been eating well.

The scales now say I have lost a total of 6.5kgs :frolic:

Yay! And even more yay! Since I just saw your most recent post :hug: :cheer:

Post Merge: July 01, 2012, 09:22:29 PM

Awwww all of you sound so cute! <3 I often wish I was a little shorter. Haha :P I'm 5'6 myself and I often feel so much taller than a lot of people xD I have a short person body on long, not so slender legs xD

Alrighty so yesterday was finally another 2 pointer for me! Bringing me to 22 now. Now I need to think of some more positives. x3

- I love animals
- My friend told me I looked like I lost weight the other day. That made my day!
- I am an awesome babysitter. Lol

And major congrats on your weightless Kiwi!! :D You're doing great!

Woo! :hug: I think that being tall is awesome, I always wish that I were about 3-4 inches taller :) That is awesome that your friend complimented you! Congrats!

:hug:

Post Merge: July 01, 2012, 09:23:53 PM

I'm 5'8 and compared to pretty much ALL of my friends I am a giant XD Only one friend is my height, the rest are like 5'0-5'4 at the tallest. I think it does help me carry my weight a lot better though. I have really long slender legs and a long torso, so it takes a lot of weight for me to actually start looking overweight. Unfortunately I'm at that point now, still looking rather pear shaped.

Pfft. I saw your picture in another thread. You still look great, but I am glad you're working on getting a bit healthier so you can be happy with you. :) I have a lot of super thin friends so sometimes I feel like a clunky bear inside a china shop. :hug: You're doing great!

Post Merge: July 01, 2012, 09:25:15 PM

still cannot get myself into really exercising at the moment. I'm blaming it on my schedual, but i just feel like thats a crappy excuse....  anywhoo  1 pt for each day since monday... so only 10 so far.... and i completely forgot about the challenge....bleh!  not doing so hot...... maybe today i can change things around!

:hug: You and me both. The food thing I've got going on! Exercise though is still a big ew. Though sometimes schedules do make it hard. Maybe try actually scheduling exercise into your schedule for a bit?

I totally think you can change things around :cheer: :hug: I think by this time next week we BOTH will have super positive things to report!

Post Merge: July 01, 2012, 09:27:03 PM

Happy belated birthday, SurfStar!

I weighed in today and apparently I've gained back 2 pounds 0_o! WTH? I'm exercising, eating healthy... what gives? It's very frustrating. Yesterday was a 2 point day! And let's see if I can come up with three things: 1) I look waaay younger than I am. 2) I am compassionate. 3) I really don't care what other people think or say about me. A friend of mine was overheard telling another friend that I was just so nerdy. I felt all warm and fuzzy from the compliment, lol!

:hug: Thank you! :)

It could be water/muscle weight. I've had that happen to me and GOSH is it frustrating. Sometimes too it can be what you've eaten over the past couple of days sticking with you weird.

For instance, anytime I have a Mountain Dew, I will always show a 1lb gain on my scale. It's so weird. Just give it a little bit of time to even out.

I also always feel warm fuzzies when people call me a nerd. :hug: I hope the rest of your week went well!

Post Merge: July 01, 2012, 09:28:31 PM


So much unpacking being done still and I got hardware for some wall shelves (woohoo!), so I'm going to be busy busy busy and always getting in some exercise. Good timing!

So, now that my pad is here, let's see if anyone is still interested in taking on a DDR Challenge!

DDR Challenge #1: Best score on "A." by DJ Amuro!

"A." is always a big challenge for me because of the consistent changes in rhythm. It's hard to get it perfect. I have a AA+ on it in Light Mode, so I will be doing this challenge in Standard Mode! If you want to show us your scores, snap a photo of the after-song screen, showing us your score. Good luck Dance Dancers!

I shall work this into my schedule this week! Though my guess is I will be terrible at it! :) I'll do what I can though!

:cheer: Yay for getting things unpacked, I can never stand to just leave my stuff in boxes after a move!

Post Merge: July 01, 2012, 09:29:43 PM

I'm 5'5 and that is actually pretty short compared to most people in my area.  :P
I don't really mind though.

Yesterday was a 1.5 day for me because I went for a nice walk downtown, but I ended up getting some ice cream to cool down.
Today I am planning to get some exercise in with a nice walk through the mall with my boyfriend. I'm really hoping to find a new pony or Monster High doll for my collection.

:hug: I did the same thing after my walk on Friday. I did really great but almost went over my food because we stopped at Sonic afterwards. Though I did share some of my vanilla shake with my dog, he always manages to enjoy ice cream.

Post Merge: July 01, 2012, 09:30:55 PM


Some days, not dying is a great accomplishment. Hang in there. It will get better.  :hug:


Gosh. I feel you here. After being super sick for the last couple of days, not dying has definitely been both the highlight (and downer) of my day! I'm now starting to feel better though, so that is definitely something!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: egyptiondragon on July 01, 2012, 09:34:32 PM
by the time you catch up their will be another 10 pages lol  :lmao: jk
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Kitkumi on July 01, 2012, 09:36:06 PM
Checking in for the week. Just started a new job this week so my internet time has gone down the drain, which may actually be a good thing lol. So far still going strong, though my job has forced me to re-work my plan a little. Since I work 7am-4pm, my morning walk has been moved to a walk on the treadmil right before bed. Monday wasn't my best day; first day of work, and they brought in mini donuts for breakfast ^^;;; That was a one point day for sure XD
Title: Re: Healthy Habits For Ponies! Take 2! ~Lets Get Started! Week 2 Challenge - pg40!
Post by: SurfStar on July 01, 2012, 09:36:35 PM
Page 49
I have no problem with curves, I have large breasts and hips and shoulders, so I will never be a stick, but this is not what I want to look like.

:hug: Well I think that you're doing great to get back to where you want to be. I totally hear you on that part though, my germanic/italian ancestry means that I am definitely never going to be a stick. I've got curves.. sometimes I even like them too (just not usually, when I am jogging)!

Post Merge: July 01, 2012, 09:38:27 PM


My husband is military so he is very physically fit. We don't take photos together. Ever. Got some last summer and again ... I felt so ashamed and disgusting when I saw them. I look like a troll when I stand next to him and it makes me feel ashamed that he treats me like I'm so beautiful and I know people who are looking in from the outside don't see that. I don't care for the opinions of strangers, but I want to be able to stand tall next to my husband and I want people to envy me, not say in their heads, "How did she convince him to marry her?"

"No matter how slow you go, you're still lapping everybody on the couch."

Oh man! This, just this. My hubby is also military and that pretty much sums up how I feel too! I always feel like such a cow when I'm in pictures next to him.

:hug: And I very much agree with your quote. I might not move very fast (right now) but I am at least moving!

Post Merge: July 01, 2012, 09:40:17 PM

Had a good day today!! Yay! I've been inspired, which helps. My dietician wasn't thrilled with me, but she's helping me in the right direction (as always) and said some very useful things. ^.^ Also, I found out that two people I know in the hospital also have EDs! :whoa:

One of the cardiac nurses who was assigned to my Gran (she was so wonderful.. Gran teared up when she was transferred today!) has anorexia, and I'm guessing Gran had told her because she put her arm around me and whispered 'take care' when we were leaving. She has two young babies ^.^ which is something amazing to hear for me, because it shows me that my dreams really are achievable even with this. :happy: And the Costa barrista I'm friendly with caught the same bus as me, and we both found out about each others' disorders! XD We have so much in common, it's amazing to feel like there's someone to relate to. :D

So I'm feeling better in the knowledge that I do have hope, and I really do have reason to keep going. I'm considering applying for voluntary work at our local Children's Hospital and possibly at the Hospital itself for a work placement, and I'm finding more reasons to keep my chin up. Tonight, I'm going to try my darn hardest.

:hug: I'm glad to hear that you're having better days and that you've found some awesome folks you can relate to! I hope that helps. I think that it's wonderful that you're finding more reasons to keep your chin up and keep moving forward!

:hug: I hope that this trend continues for you!

Post Merge: July 01, 2012, 09:41:01 PM

Sorry I haven't been posting, I don't even want to get into the craziness I've been dealing with. I'll try my best to participate on the weekend though. :)

:hug: It's all good, I can only imagine but I'm glad to see you check in :) I hope things shift to a dull roar (from up-roar) for you soon!

Post Merge: July 01, 2012, 09:42:18 PM

It doesn't help that my friends are all those magical people who can down fast food and giant sodas ever day and somehow weigh 120 lbs XD

Gosh! I know, that's how my friends are too. I am so envious of them somedays I think I might just turn green. Which would be terrible, because I look awful in green.

:hug: Just keep moving forward, you're doing fabulous!

Post Merge: July 01, 2012, 09:42:46 PM

LOL shorties. My husband tells people his wife is "fun-sized".  :lol:


This made me giggle. I will now forever think of myself as being 'Fun-sized'.

Post Merge: July 01, 2012, 09:44:18 PM

2 point day! Did a walk ate well..i have to take it easy after my heart thingy...but new motivation....they are doing the play little shop horrors at our community theater and i want Audry...i do not have too but i want to slim down to be closer to being type casted into the role...i can sing and talk like her from the movie sooo bump up the workout:)

Highs for today i can do voices...audry ralf wigum from simpsons and gir from invader zim...

Oooh. See now this just makes me want you to do a voice recording so I can hear the voices. Though good luck for getting the role! That sounds awesome. Little Shop of Horror's is one of my favorite plays.

Post Merge: July 01, 2012, 09:45:17 PM

Yay! Another 2 pointer day for me! Walked/jogged around the park in 102 degree weather! So proud of myself! Lol Which now brings me to 24 if I have been counting right! :P 3 more good things if I can find more x3

- I have an amazing other half who loves me and encourages me every day. Yes I consider this a huge positive about myself. :heart:
- I am a very well rounded, open minded person.
- I have very white, bright teeth. Lol

I'm proud of you too! I can barely slog about when it's only 90ish degrees outside around 11 after it's cooled off! I can't imagine jogging in 102 degree weather!

:hug:

Post Merge: July 01, 2012, 09:46:02 PM

Yay~ And that wraps up this weeks challenge! It was a little harder at some points than I expected, but I really enjoyed it.  ^.^

:hug: I'm super glad that you enjoyed the challenge! I hope this weeks will prove as enjoyable!

Post Merge: July 01, 2012, 09:51:29 PM

Page 50

sigh sometimes ppl are so rude havering the TV so loud it wakes you up when you sleep with 2 fans and 2 pillows over your head in a room separate from the t with the door closed is too much any ways wake up early today to early with howtired i am from the mono


I had that problem a lot with my old room-mates, they just couldn't seem to keep it down. I often wondered if they weren't going a bit deaf or something! It was super frustrating.

:hug: Hopefully it gets better for you soon. Maybe you could try chatting to them about it?

Post Merge: July 01, 2012, 09:53:09 PM

I'm going to start with my three things, 'cause I need a boost, I'm feeling rather down and don't know why.

I think I lost some weight this week, maybe. Last night I got on the scale and it said 188, no change, which is not bad, but this morning it said 186, so I'm gonna go with that! Lol


I always weight myself first thing in the morning. I wait about 10-15 minutes after I get up then get my weight. At the end of the day you'll have some food and water weight, where in the morning you're less likely to have all that 'stuff' still there. I'd definitely go with your morning weight.

I'm sorry you've been feeling down. I hope that you were feeling better the rest of this week! :hug:

Post Merge: July 01, 2012, 09:54:03 PM

Kiwi, just had a blah day.  Fighting my depression, unmotivated.  Bleh.  Yeah today should be better I hope.

:hug: I hope it was better. Depression is such a pain in the rear, I hate that some days I just feel super apathetic. :hug:

Post Merge: July 01, 2012, 09:54:48 PM

Sorry I've been gone! My friends were here for several days and I ate like crap the whole time haha, but I got a lot of exercise. I'll have to calculate my points later, I forgot to keep track.


:hug: I hope that you had loads of fun while your friends were there! It sounds like you had a good time even if you did eat worse than normally. Life happens though :)

Post Merge: July 01, 2012, 09:57:03 PM


:hug:  It's so easy to have down days when you are trying to lose weight. I know eating a block of chocloate certainly makes me feel better - but it's only temporary, and then I have to cope with the weight gain. 

If it's sunny where you live try to get out for a walk, or even sit somewere quite and just enjoy the warmth on your skin.  Goid luck :)

It's sunny, but blinking cold here today.  Hubby and I are taking the dog for a walk through the forest again soon.  Hubby usually won't walk (he's tall and slim so why would he?) but we have the inlaws dog staying with us until the end of July and he needs to be exercised.  I would be struggling a lot more if I had to go walking by myself, so I am making the most of it at the moment.  After July will be harder but at least then we are mostly through winter.

This is why I try and reward myself with other things besides food. Less 'guilt' associated with it. Usually I just go off and paint my nails, for me I find that adding some sparkle to myself makes me feel a bit better. Or a nap, sometimes just a good nap will make me feel a bit better.

Yeah, I much prefer walking with someone. It's hard cause my Hubby isn't really supportive with the get in shape thing. He's always been slim and can eat anything he wants, so he just doesn't 'get' it. I know he's not deliberately sabotaging me, but there are days when it certainly feels like it!

Post Merge: July 01, 2012, 09:57:27 PM

2 points today and my weekly challenge point, too! Yay!

Today has been amazing. I feel really good (I love DDR you guys, you have no idea). Hubbs rewarded my efforts today by getting me a present. Teehee! Going to weigh-in tomorrow, finally. Then I'll get to establish myself and really figure this thing out. I am unstoppable!

:hug: I'm glad that you had an amazing day! I hope that your weigh-in goes super well!

Post Merge: July 01, 2012, 09:58:53 PM

I'm still pushing myself to keep up the challenge from the first week and try new things.  On Thursday I bought some dried cherries ( I love cherries but have never tried them dried before).  They are okay... I'd rather have raisins but apparently they are high in fibe (which I struggle to get enough of) so I'm eating a few every day until I get a taste for them.

I've been for a big walk through the forest again today with hubby and the dog.  I won't tally my points until I go to bed though, just incase I get the choclate munchies and lose my eating point.  So far so good though...

I'm off to have a shower now.  I'll say my three positives to myself while I'm in there :)

Hmmm. I've never had dried cherries, I can't eat raisins so I think I'll try some of those! Nice to see that you're having so many really good days all in a row! :cheer:

Post Merge: July 01, 2012, 10:00:07 PM

I'm trucking on... I was lying on the floor earlier, about to do my crunchies, and thinking 'oh... can I be bothered?' But then Jimi Hendrix's 'Foxy Lady' came on my music shuffle, and I got way motivated. Heck yeah! I wanna be a foxy lady!! I then did 100 crunchies in one go - my best in one go yet, and did another 50 in between my other exercises which are also slowly increasing in quantity  :)

Hope everyone is enjoying the weekend  :)

Woo! Isn't it amazing how motivating music can be? I try and keep my work-out play lists stocked with music that makes me really get pumped for doing things. Most of the time it works!

:cheer: Awesome that you were able to do so great!


Post Merge: July 01, 2012, 10:00:31 PM

0 for today. :sigh:

:hugs: Back in the saddle tomorrow, cowboy :)

Post Merge: July 01, 2012, 10:00:58 PM

I'm going to hit the shower and go into town, we've got a rare break in the weather today, and the rest of the week is scheduled for more rain!

:hugs: Enjoy the sunshine while you've got it!

Post Merge: July 01, 2012, 10:01:53 PM

alright yesterday was a 1 point day.. idk.. been sad lately mostly due to having no friends in the area. I'm very much a social person and it's been about 2 weeks without friends. Doing better today.. slept it off apparently.

Last set of 3:
1. I love to learn, I see so many just give up.
2. I kind of know my way around a computer, getting better with tech stuff all the time
3. I'm proud of myself for giving up soda :D

:hug: I'm glad that sleep helped you feel better. If I knew anyone in your area I'd point you to them. I hope that you're able to find some people to hang out with soon. :)

Post Merge: July 01, 2012, 10:02:45 PM


Anyone know any good low cal sugary things? I have a hard time resisting sugar and unfortunately a lot of those items are suuupper high in calories.

:hug: I'm glad to see that you've been doing so great! I think that Brightside has a great list! I know I mostly stick with sugar free gum and the occasional hershey's kiss.

Post Merge: July 01, 2012, 10:03:20 PM

^ I have a ridiculously sweet tooth, Rhini, so maybe I can help you.. ^.^

Tic tacs are 2 cals each.
Pixy Stix are 8 cals each.
Pop Rocks, around 25 cals.
Marshmallow Fluff is a godsend - 40 cals in two tablespoons!
There's about 28 cals in a chupa chup lollipop.
Airheads, 60 cals per stick.
Cherryheads, 90 cals in a pack.
Marshmallows are often fat-free.
Sugar-free sweeties and sweeteners in your drinks instead of sugar tend to have under 5 cals!
Bubblegum / sugar free gum often tend to be really low cal also.

If you're craving chocolate, I recommend trying a few squares of dark choc instead of milk. It contains antioxidants and is much better for you! As an alternative, why not try fruity ice lollies? Or frozen grapes?

Mmmm. So many of my favorite things on this list :) I'm saving it for later use though, I think that this is great information!

Post Merge: July 01, 2012, 10:06:30 PM

Page 51

.5 day for me. Did a little bit of walking this morning, but otherwise I have been trapped in my room with a sewing machine and junk food.

:hug: Well I at least hope that you got some amazing sewing done!

Post Merge: July 01, 2012, 10:07:12 PM

2 poitnts...i am a clean freak and proud of it:) cleand my basement and bathroom for workout....great hair....and bubbly personality:)

:hug: There is nothing wrong with liking things clean! I'll be doing that this week myself now that I am starting to feel better!

Post Merge: July 01, 2012, 10:07:57 PM

I did poorly on vacation (as I had suspected).  Lots of junk food, though I did all my exercises plus rode bikes and walked and boogie boarded.  So 1 point each day from the 16th to the 25th.  I've done pretty well since coming back though, I had a salad last night when my husband ate pizza.

:hug: Did you at least have fun while on vacation?

I'm glad that you were able to get in lots of exercise and get back in the saddle with food now that you're home. I think that's the most important part!

Post Merge: July 01, 2012, 10:08:30 PM

2 points for me today. :) Even did good while shopping at the grocery store! That's 2 good trips in a row. Feeling happy.

Just finished a wicked round of DDR. Ate good today. I was really hungry, but avoided eating early so I could enjoy a nice meal at Panera without having to worry about eating too much. Stopped when I was full.

It's been a great weekend. I'm in a super-good mood and it's really affecting my energy level and my motivation to keep on.

:hug: Yay! I'm glad that you're doing great and that you're in a great mood!

Post Merge: July 01, 2012, 10:10:15 PM

Checking in of the day! I ate well. Even whe. We went to Wendy's I opted for a salad x3 Went thrifting from 9:30 to 3 so, needless to say that was a nice work out in itself. Lol I also did my leg exercises. I'll give myself a 1.5 since I didn't actually do an official cardio work out. 25.5 points!

Everyone is doing great! :D And don't worry, Zenna. Vacation is the one time you're supposed to be allowed to not eat so great! :) And keep up the DDRin, Yuru! I would join your challenges but I only have the Xbox 360 for right now and the DDR on there is a lot different from PS2 :( I prefer PS2 a lot but....it's what I got right now. Lol And no way to hook up my PS2 in the first place :<

:hug: Maybe we can work up some more generalized challenges since I switch between my 360 and PS2. Maybe just see if we can go X minutes or get X score. XD I dunno, I'm not super great at them yet anyway. I'm still on easy mode right now while I get back into it.

My dyslexia makes DDR and Guitar Hero so much more of a challenge at times.

:hug: You're doing fabulous!

Post Merge: July 01, 2012, 10:12:03 PM

First of all, so jealous! I wanted to go thrifting this weekend, but had to pass it up due to financials not cooperating. Bah! Find anything good?


I'm saving up now, since I'll be moving in the beginning of August. I'm hoping to furnish my place doing mostly thrifting. Sometimes it's hard for me though since it can evoke some traumatic childhood memories!

I'm challenging myself though to furnish the place with items I find going thrifting or garage sale'ing.

Post Merge: July 01, 2012, 10:12:36 PM

I found a lot of tahirts and shorts! Haha :) I'm stocking up for my vacation next week! ;D Thrifting is so amazing isn't it? *3* I hope you get to go some time soon!

And I have DDR Universe 2 :) I need to see if any of the gamestops around here have the first and third one so I have more songs to choose from. Let me know if you can find any good songs! :)

Ooooh. I hope that you have tons and tons of fun while you are vacation! :) :hug:

Post Merge: July 01, 2012, 10:14:44 PM

I shall file this away! Thanks! I got some dark chocolate at Target and while I normally don't like it, this stuff was really good! It was sea salt flavored, and I really liked the extra kick of salt at then end. I have this problem where I'll eat something sweet, then salty, then sweet etc etc because I keep trying to balance the other out, and this way it satisfied both! I have some frozen lemonade pops in the freezer too that are okay.

I did pretty good today, ate kidna meh but was up and active and doing stuff all afternoon. 1 point!  :biggrin:

Mmm. I often find myself eating the Dreyer's (Edy's) fruit pops. I also found a fantastic recipe for making home-made fruit pops. I have such a terrible sweet tooth that it's my biggest downfall too.

I'm definitely going to have to check my Target for that chocolate though! It's often that circle I get trapped in too.

:hug: I'm glad that you're working on finding a good balance for yourself!

Post Merge: July 01, 2012, 10:15:35 PM

I might be able to go thrifting next weekend, but we shall see!

Not seeing any overlapping songs based on what I have, but will look into the other PS2 games and see what's there. If not, I have an Xbox 360. Maybe I can cross the streams!  :cool:

This could be just the challenge you were waiting for to join the dark side! Though I have DDR games for just about every system I own actually.... >.>;

Post Merge: July 01, 2012, 10:16:51 PM

ooph...  >_<  No food points for me today... I baked cookies....

...and we just got in the door from dinner at the in-laws... divine asian style pork belly  :lookround:

...and owing to cookie baking, and a day filled with visitors and visiting... exercise was and for the rest of the evening will be a no goer... I'll be better tomorrow!!

Mmmm. Cookies, yeah. I have that issue when I bake too. Now I just try and factor some of that into my diet for the day since I know I'm going 'sample' a few things anyway!

Your dinner sounds utterly delicious though! I'm glad that you had a fun day and that you'll be getting back to it tomorrow :)

:hug:

Post Merge: July 01, 2012, 10:18:48 PM

^ yum baking!  :P

I've been good again today.  Went for a forestry walk and have been eating well.  I also went through my drawers and had a big throw out of old clothes that I will never wear again.  Some of them were so awful that I can't even give them to the op-shop.

:hug: I try and do that with my clothes about once every 6 months. This time I'm also getting rid of my 'fat' clothes. I've decided that I'm not going to lose weight this time.... I certainly don't want to find it again! I also get some things as gifts and while they always mean well... some of them are terrible white elephants.

Post Merge: July 01, 2012, 10:19:26 PM

I need to do that so badly. I've spent so much time not having to leave the house (SAHM, yay/boo) that my wardrobe is pretty much reduced to two pairs of jeans that don't fit, pajamas and 10 year old t-shirts. It's shameful, really.

Sounds like you could do with some thrifting or clothes shopping too! Maybe you should make that a goal reward :)

:hug:

Post Merge: July 01, 2012, 10:21:14 PM

But we just went for a meal, which strikes absolute fear into me.. but I realised that I was a lot of calories behind what I'm supposed to be having, and I calculated the amount I'd need. So had a look at the children's menu. I managed around 3/4 of a small children's pizza (mini!) and around 5 chips.

I feel so, so sick and it's seriously screwing with my head, but I'm giving myself the full 2 points because for me, this was one heck of an achievement. I can't say it'll be happening again anytime soon and I've got an hour of cardio planned to compensate for it, but it took a lot of willpower and overcoming fear to manage even this small amount.

:hug: I am absolutely proud of you though! This is a big big step, even if it's not one you're going to do again for a bit. This is awesome!! :hug: I just... well, I'm speechless. I'm so so proud of you right now. If I were there, I would be giving you SUCH a hug. :)

Post Merge: July 01, 2012, 10:24:55 PM

Page 52 ~ Hey Look! Look! Almost caught up! :cheer:

^ Oh! That's something I'm often persuaded to do in my therapy sessions, so I don't think I'll have too much difficulty with it. ^.^

I was consequently very, very sick a few hours after I posted.. :yikes: It wasn't a purge either. I don't think my body could cope with it at all. At the moment a little dehydrated but I'll make sure to drink something anti-oxidanty (green tea perhaps?) to make sure things are still in balance. ^.^

That's where I got it from, one of my therapy sessions. I think it's important to understand why we are eating. :)

And I can imagine that you were sick, the food was probably a bit (a lot!) too rich for your system. I'm glad that you're still going to keep things in balance though and that you're trying! :hug: Besides, sick or not, you still did it! Gosh. I'm just so proud of you :hug:

Post Merge: July 01, 2012, 10:26:49 PM

Now that will be a challenge...thanks surfstar:)
2 points mowed the lawn and did ddr....i hate ugly yards and i just felt lazy so i did ddr..played piano because i have a competition coming up:) kept cals low breakfast was great cooked by hubby...lunch i just wanted a pizza taste so pizza lean pocket and had a glass of wine stating a job well done:)

I just try to not look at my yard so much. The oceans of lawn we have right now do nothing to inspire me .... except maybe to stay indoors!

:hug: I'm glad that you were able to satisfy your craving with something that was healthier. Also do try home-made pizza, often it has way less calories and you get to control your ingredients :)

I think you'll do great at the challenge and maybe start to understand how to get around your sweets issue :)

Post Merge: July 01, 2012, 10:27:11 PM

Sorry haven't checked in for a while. I'll give an update next week. Things have been crazy here. :blush:

:hug: Well I hope that they calm down for you soon enough :hug:

Post Merge: July 01, 2012, 10:28:30 PM

Surfstar said
Quote
That is a cool list! Does reading and doing something new lead to a lot of new crafts for you? I know that it does for me sometimes.
Reading always leads to new crafts!
 :frolic:
And usually a walk down to the fabric store. I have been going down there about once or twice a week now. It's good because it gets me a workout and new fabric.

I think this weeks challenge is going to be well... a challenge for me. xD I know I need to sit down more and think about what I am eating and why. I usually realize half way through eating it that it was just a craving. I love that list of sweets with low calories. I am going to have to save that!~

:hug: Well I hope that you have fun with the challenge, regardless! I think that it's always a good thing to recognize our eating triggers.

I love going to fabric stores, I enjoy touching all the different textures... though I am terribly hopeless at sewing!

Post Merge: July 01, 2012, 10:30:21 PM

---Well you are pretty awesome. That's just a given though. Like science facts.---

I like this woman!  XD  You're gonna make me get a big head.  XD

--And good, I was looking at someone that would be willing to do some more animation/TLK type hyenas as a sticker sheet for me. I realized I hadn't asked you though, so... well Surprise!--

Awesome!  : D  You must have gotten into my head.

Ugh, allergic to grass.  That bites!  Haha Robin hood.  Love that movie!

Anyway I am eating well tonight.  Got out my Richard Simmons Deal-A-Meal thingy which has worked for me in the apst.  0 again yesterday though. ;sigh:  Anyway hopefully I will work in the basement and get my second poi t, too.

As for the challenge--no prob, sounds simple.

Oooh. My Mom has one of those systems. I actually remember it being pretty cool actually! :hug: It sounds like you're back on track today at least.

And yes, being allergic to grass sucks! Like right now, not only do I have the worst virus ever the pollen count is also high so I get a double dose of miserable!

:hug: And I bet you'll do great at the challenge! :)

Post Merge: July 01, 2012, 10:31:08 PM

I did not do so well this week. I blame a lack of conviction and commitment. I'll get my total tomorrow. My grandma told me something a couple of months ago that has stuck in my head lately.

"Discipline is the key to true freedom." I need to focus and not let anything sidetrack me from the life I want.

:hug: Tomorrow starts a brand new week. I have every faith that you will get there :) Just don't try to change everything overnight, start small! :hug:

Post Merge: July 01, 2012, 10:32:31 PM

OK, Been a crazy week between over-working and migraines (2 NASTY ones this week due to lack of sleep) so . . . here's my check-in!
I'm failing on nutrition b/c of work and migrianes (when I get a migraine I can only stomach specific things, and they tend to be very caloric) this week.  However, I have a plan going forward to avoid at least the work aspect of it, while still working.  I already stocked up on HEALTHY fruits for this week with another shopping trip planned wed to pick up replacement fruits.  Grapes, peaches, and bananas Oh My Yumm!

I failed on exercize today b/c I traded with a co-worker for the day off.  I slept from 2AM till 1:30PM today, did about 2 hours worth of paperwork, then fell asleep from 4 to 8 on the couch.  Woke up, ate supper, took a bath, and now I'm going to bed.  I'm still totally wiped too, can you tell?  lol

:hug: I hope that your migraines go away soon! I get them occasionally as well so I know what you mean about the oddly specific cravings. I'm glad to see that you're planning some healthier interventions later on!

I hope that things are able to adjust for you and that you will get to feeling better soon!
:hug:

Post Merge: July 01, 2012, 10:34:03 PM

Quote
I think that your first one here is awesome! I know that I collect a some stuff but I always have this anxiety about actually showing them off. Though my partner's sometime snide comments certainly don't help matters any.

Haha, that's when you come up with a snarkier comment to toss back.  Or a funnily sarcastic one.

Quote
Lifestyle change =) Diets are for short-term goals only :wink:

Ah, true.  It's the one day I allow to be less strict in my new lifestyle.

Thanks again for always replying to everyone, Surfstar!

:hug: Sometimes I can respond quick, but I'm one of those people that needs some time to think before responding. :P And I'm glad that you'll have one day where you can be less relaxed in your new lifestyle!

You're welcome :) I just hope I don't annoy every-pony by responding to each of you!

Post Merge: July 01, 2012, 10:34:47 PM

surf star you rock  :cheer: :frolic: :lovey: :whoa: :happy: i never know how you can respond to everyone im jelious of how you handle it :) :jealous: :what:

:hug: Just takes time :) Plus I want everyone to know that I am honestly reading what each of you has to say!

I just hope my monster replies don't annoy others!

Post Merge: July 01, 2012, 10:36:02 PM

I haven't been in here in a while I need a huge update to be done. I'll do it tomorrow as I don't have anything to catch up on apart from this. ^.^ I'm doing alright. Last week went fairly well. Dies lifting 20 kg bags count as exercise? I'll be doing a lot if lifting this week. Woohoo!! :D I'm drinking a fair bit of water, which is showing as I'm visiting the toilet very often lol. I'm going for a run and kicking the football around. Yay! ^.^

This challenge will be easy I do this already! I'm also setting a challenge for myself this week that instead if eating chips or chocolate when hungry I go for fruit or veg instead. I need this to be a habit, it's going to be hard but hey. ;)

I don't know why it wouldn't count as exercise! it certainly sounds energetic enough! Sounds like you're going to have a great time! I'm glad that this challenge should be easier for you!

:hug:

Post Merge: July 01, 2012, 10:37:29 PM

Thank you so much for taking the time to reply, Surfstar.  I'm sorry to hear you have been unwell.  The heat certainly won't help.  I can send you some of the frost we had here this morning if you like.  Lol, I knew you would like long, silky hair on ponies!  Haircuts on a pony are a deal breaker for me.  'It's all about the hair!'

:hug: You're welcome! I'd love it if you could send frost my way! I love, love cooler weather.

Haircuts are the deal breaker for me too! Though I can rehair them, I only do that with ponies I never have any intention of getting rid of.

Post Merge: July 01, 2012, 10:40:52 PM

Page 53 ~ Woooo! All Caught up! :hug:

The week three challenge is a lot easier for me.  I have got into the habit of doing this automatically now.  To really challenge myself, I'm trying to keep repeating week 1 and week 2 goals each week too.

The scales show I have now lost a total of 7kg.  I am so happy but so frustrated because I still look like a hippo and can not fit my old clothes.  I keep telling myself that anything (anything!) on top of a 7kg loss will soon start to show but boy am I impatient!

Yay! That's pretty awesome, frustration not withstanding. :) I think that you'll be getting there soon and at least you've got a great goal! I'm also pretty darn impatient so I know how you feel.

I just have to keep reminding myself that I didn't gain all this weight in a week, I can't expect it to go away in a week either. :hug:

P.S. I doubt you look like a hippo, and even if you do... Hippo's are awesome. They are one of my favorite animals at the zoo.. there's a baby one there now and OMG is it adorable.

Post Merge: July 01, 2012, 10:41:26 PM

by the time you catch up their will be another 10 pages lol  :lmao: jk

Gosh! I know, I was starting to think that myself! I'm just glad I was able to get caught up tonight!

Post Merge: July 01, 2012, 10:42:17 PM

Checking in for the week. Just started a new job this week so my internet time has gone down the drain, which may actually be a good thing lol. So far still going strong, though my job has forced me to re-work my plan a little. Since I work 7am-4pm, my morning walk has been moved to a walk on the treadmil right before bed. Monday wasn't my best day; first day of work, and they brought in mini donuts for breakfast ^^;;; That was a one point day for sure XD

:hug: Awesome! I'm glad that you got a new job, hopefully you're enjoying it! I think that it's great that you've been able to adjust your plan even with starting the new job!

:hug: :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: hyenacub on July 01, 2012, 11:23:51 PM
SurfStar...I like being mistaken for a kid.  XD

Quote
OMG, that's amazing!  I don't think I'm likely to be mistaken for a fifteen year old any time soon. I like to think I look younger than my late 30's though - and I certainly feel like I am. -

Me either, but apparently I do look like I'm under 21!

Thats awesome, you guys!  : D

Quote
Aw, I didn't have you as another short person Cubby! I'm only 5'3 myself xD

LOL  Yep.  My mom is 5 foot nothing...I get it from her.  My geat-grandparents were short, too.

Quote
I hope it was better. Depression is such a pain in the rear, I hate that some days I just feel super apathetic.

Eh.  Not great, but not horrible. :hug: Thanks.

Quote
:hugs: Back in the saddle tomorrow, cowboy

Indeed.

Quote
Oooh. My Mom has one of those systems. I actually remember it being pretty cool actually!  It sounds like you're back on track today at least.

:nodnodL  Ate well, and also going to go do some work in the basement when I am done here.  I hope you feel better soon, Surf!  And yeah, I like the Deal-A-Meal.  It's one from the 80s...I can tell by the random 80's geometric shapes in the booklet. XD  I got it all for a quarter.

Quote
You're welcome  I just hope I don't annoy every-pony by responding to each of you!

Not me.  I like reading what you say to others.  You're an inspiration and great support, SurfStar.  :lovey:

Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 01, 2012, 11:45:37 PM
Posted by Surfstar:
Quote
Yay! That's pretty awesome, frustration not withstanding. I think that you'll be getting there soon and at least you've got a great goal! I'm also pretty darn impatient so I know how you feel.

I just have to keep reminding myself that I didn't gain all this weight in a week, I can't expect it to go away in a week either.

P.S. I doubt you look like a hippo, and even if you do... Hippo's are awesome. They are one of my favorite animals at the zoo.. there's a baby one there now and OMG is it adorable.


Thank you.  I just feel down tonight for some reason.  I can hear the chocolate calling but I'm going to do my best to resist.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: stopxmotion on July 02, 2012, 12:48:19 AM
Haven't had much time to read the posts so I'm just checking in. Stayed busy today!
I can give myself a point but my eating kinda sucked. Tomorrow I NEED to get up early to take care of some stuff downtown so that will be a good start at least.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Marlin on July 02, 2012, 01:13:28 AM
Omg Surfstar - you are such a legend! It's amazing and wonderful how you respond to everyone!  :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Yuitsu on July 02, 2012, 01:32:08 AM
Nothing new to report, eating habits still good, still traipsing around a hospital.

*makes a nest out of duvets and eeyores and climbs in*
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 02, 2012, 03:05:55 AM
Okay, epic fail on the eating tonight.  I ate about half a block of chocolate :(

One point for exercise.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: JazzMatazz on July 02, 2012, 06:53:25 AM
blah fluctuating again 1 pound of water weight :p

Got my points yesterday, I'm looking forward to working out today! Also tried something new. Better Oats Raw Chai Spice Oatmeal. Soo good! This week's challenge I do that before I eat anything usually anyways. This morning it was because I woke up hungry!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Rhini on July 02, 2012, 07:42:32 AM
blah fluctuating again 1 pound of water weight :p

Got my points yesterday, I'm looking forward to working out today! Also tried something new. Better Oats Raw Chai Spice Oatmeal. Soo good! This week's challenge I do that before I eat anything usually anyways. This morning it was because I woke up hungry!
Me too. By nature I'm an overly analytical person and can't help myself.

I was go go go! this weekend. I cleaned a tonnn of stuff out my room and did a bunch of errands. My parents after visiting literally the day after i get back from the fair so i needed to get my apartment in order now before they're here.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Radiance on July 02, 2012, 07:54:01 AM
Well, the weekend was a bust for me. I netted 1.5 points total  :blush:. But it's a new week! I'll do better! I'm up to a total of 19 points. I think this week's challenge will help me out a lot, as I often eat out of boredom or depression. Like this morning, when my step father found out I was going to the MLP Fair he all but called me a creepy pedophile for collecting toys. Apparently he read some article about Brony Con and the terrible comments left made an impression on him  :sad:. I immediately devoured a brownie to cheer myself up.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Yurusumaji on July 02, 2012, 07:59:58 AM
SurfStar, you're amazing! Good luck on the challenge! I got DDR Extreme 2 for the PS2 and now I'm trying to unlock "Sakura" by RevenG and "Daikenkai".

25 points as of yesterday. Lost my food point to a bad case of the munchies and hubbs hogged the TV so I only got one round of DDR in. Pfft. Been having a lot of pretty significant chest pain, it's a little worrisome. Will see how it goes.

I saw the challenge early yesterday, so I got a chance to reflect on my craving for munchies. Why do I eat munchies? A lot of the time it's my husband's bad influence. He munches. A lot. So I see him munching and then I want to munch, but then I just want to keep munching and nibbling and not consider that I'm consuming way more calories than I think I am. When my husband was out-of-state at the beginning of this year I lost 10 pounds because I wasn't eating nearly as much and I was exercising twice a day. I let him get to me and it kills my self-control.

As for my fitness, I play DDR because it's fun and I thoroughly enjoy it! The exercise of it is more like an added bonus and that's how I manage to do it consistently without ever feeling unmotivated to play. I play because I love to play and that really helps me in the long run.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: MonstarNomNom on July 02, 2012, 08:30:42 AM
Yuru, don't feel like you have to get DDR for the Xbox! I honestly think the DDR for PS2 is so much better. I love how you can make playlists on there and such :) On Xbox, the best way to actually play to loose weight is through "Questing" and that honestly gets pretty annoying. It's also the only way to unlock songs. It frustrates me :/ I would go back to PS2 in a heartbeat if I could! Keep up the great work on it though! :3 DDR is the most fun I ever have working out. haha :)

Surfstar, holy cow you are amazing for replying to everyone! I could never do that! Thank you so much for all of your support and hard work :) I would love to see your ideas for the mascot! It definitely helps to see what people are talking about rather than going off a description  :P Just let me know when/if you have time for a trade! I totally understand if you don't have time.  ^.^

As for yesterday it was a 1.5 day. I stayed under my calories, however what I ate still wasn't exactly healthy  :huh: So .5 there. I went on a walk around the park as well :) The weather here has gotten way too ridiculously hot  >_< So now I'm at 25.5 I believe :3
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: BrightSide on July 02, 2012, 08:49:10 AM
SurfStar, you are amazing for keeping up with everything! ^.^ Thank you ever so much..

I'm still in quite a bit of pain / nauseous from yesterday, it really didn't go down well psychologically either. Managed to burn most of it off rather quickly with doing intense cardio and with being sick. XD The wii confused me incredibly though, it said I was under 7st? :what: Last time I was measured in clinic, it was gracing it.. I'm assuming that it could possibly be fluid loss and dehydration, but even after I'd had a drink it didn't change. I was wearing the same weight of clothing I'm asked to wear in clinic..

The thing with me is that I tend to take one step forward, two steps back. :(
Even on the ward it was like this. They'd pump fluids into me, and as soon as I'd gained the weight enterally I'd panic and restrict oral intake, so they'd then have to increase the enteral amounts. :yikes: And if I do manage to do fairly well with my Ensures or have a teensy bit of food, I'll then go out of my way to burn it off or get rid of it or fast to make up for it.

My progress has been notably slower and less promising than other girls (who were in with me), but this is why they're having to pull out all the stops and put in different measures with me.  My team know that it's not me sabotaging this, it's the disorder.. we just have to keep trying until eventually we can start recovery..
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: hlbmlp on July 02, 2012, 09:15:25 AM
so jealous! I can unlock songs on my ddrs but for some reason it always goes back to what it had before that days workout.... bleh! oh well! ^___^  <3  still bummn around!  again just one point a day.  GAH!  cant keep up with everyone... :/  so 3 pts more so total of 13... I REALLY need to step up my game!!!  Just really hard with my work schedule right now, especially since my bike wheels went dead and i need to get new ones... :/  meh I live! ^_^ 
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: LeighAnnApanites on July 02, 2012, 09:47:08 AM
Surfstar You are AMAZING! I'm certainly not annoyed by your replies. I love to see your responses. You're so caring and supportive, it always makes me feel all warm and fuzzy to see how much you care about all of us and the time and energy you put into showing it.

I'm glad you like tai chi. It helps me in all kinds of different ways, physically, mentally and emotionally. Definitely look in to a class because I'm sure I'd never have learned it from a video or the internet. There are just so many subtleties that are hard to get if you can't ask questions.

Aw, shucks . . . :redface: my upbeatness is a deliberate and sometimes challenging decision. I have depression and anxiety and because I hate taking medications that are only marginally helpful (there are, of course, times and places where it is a real Godsend, but as maintenance, it doesn't work for me) I changed the way I think instead. I have to keep practicing, and there are days I can't manage it, but really, I'm very proud of myself. I share it with other people as much as I can, because I know how miserable it is to be miserable, so I try to give people the support and encouragement I'd like to have.

Brightside was your wii board sitting on carpet or a hard surface? If it's not on a hard surface, it's really inaccurate. Although there are supposed to be little feet that make it work on carpet, I don't really know anything about that.

Gosh, I'm so wordy. I really get carried away sometimes. Lots of Love to everypony. I'll check in later with a (shorter!) update.

Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: BrightSide on July 02, 2012, 11:10:33 AM
^ It was indeed on carpet, the little feet seem okay but I've heard the balance boards can be inaccurate.. Generally ours has not been too bad, it's always been within a few pounds of what is right. Much to my mom's hatred - it gave her such a shock when she realised how much weight she'd gained. XD
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: SurfStar on July 02, 2012, 11:21:22 AM
SurfStar...I like being mistaken for a kid.  XD

Well at least when you come troll me I'll remember to laugh about it =P You're not that far away!

Quote
LOL  Yep.  My mom is 5 foot nothing...I get it from her.  My geat-grandparents were short, too.

I get my staggering height from my maternal side too. My great grandmother was 4 foot 11. Most days I'm happy I broke 5 ft!

Quote
Eh.  Not great, but not horrible. :hug: Thanks.

I'll take it! :hug: I hope that it's getting better as you go.

Quote
:nodnodL  Ate well, and also going to go do some work in the basement when I am done here.  I hope you feel better soon, Surf!  And yeah, I like the Deal-A-Meal.  It's one from the 80s...I can tell by the random 80's geometric shapes in the booklet. XD  I got it all for a quarter.

80's designs are pretty darn distinctive. I think my Mom has the one from the 90's.. they updated the graphics and included people wearing neon. =)

Quote
Not me.  I like reading what you say to others.  You're an inspiration and great support, SurfStar.  :lovey:

:) I try anyway, I think that has to count for something.

Post Merge: July 02, 2012, 11:23:44 AM

Thank you.  I just feel down tonight for some reason.  I can hear the chocolate calling but I'm going to do my best to resist.

Okay, epic fail on the eating tonight.  I ate about half a block of chocolate :(

One point for exercise.

These things happen :) Today is a brand new day and I'm sure things will work out better. I hope that the chocolate was at least tasty. Also remember, instead of completely giving up things you enjoy, just enjoy them in moderation that way you don't feel so deprived. Comfort food isn't bad you just want to start slowly making it less of an emotional crutch. :hug:

:) You're still doing amazing!

Post Merge: July 02, 2012, 11:24:15 AM

Haven't had much time to read the posts so I'm just checking in. Stayed busy today!
I can give myself a point but my eating kinda sucked. Tomorrow I NEED to get up early to take care of some stuff downtown so that will be a good start at least.

:hug: I hope that you're able to get everything done you want to do! :) Sounds like you're going to be a bit busy!

Post Merge: July 02, 2012, 11:24:52 AM

Omg Surfstar - you are such a legend! It's amazing and wonderful how you respond to everyone!  :)

:hug: I try anyway. :) Thank you though, I just try and set aside time to reply so that way everyone knows I'm keeping up with things.

Post Merge: July 02, 2012, 11:26:15 AM

Nothing new to report, eating habits still good, still traipsing around a hospital.

*makes a nest out of duvets and eeyores and climbs in*

:hug: I love Eeyore. I have so many plushies of him. My favorite one is a Christmas version I got years ago, he's white and blue.

I love making nests of blankets, pillows, and plushies. Somedays I just need a couch fort to re-energize me.

Post Merge: July 02, 2012, 11:27:02 AM

blah fluctuating again 1 pound of water weight :p

Got my points yesterday, I'm looking forward to working out today! Also tried something new. Better Oats Raw Chai Spice Oatmeal. Soo good! This week's challenge I do that before I eat anything usually anyways. This morning it was because I woke up hungry!

:hug: That oatmeal sounds delicious. I love Chai things, I'm going to have to see if I can find some of that!

I always wake up hungry now :) I think my body is finally getting back to normal.

Post Merge: July 02, 2012, 11:28:02 AM

Me too. By nature I'm an overly analytical person and can't help myself.

I was go go go! this weekend. I cleaned a tonnn of stuff out my room and did a bunch of errands. My parents after visiting literally the day after i get back from the fair so i needed to get my apartment in order now before they're here.

I've been go, go, go... this morning! So hopefully that trend continues!

:hug: Being analytical isn't a bad thing :) I'm that way too and I've found that it's really helped me with a lot of things.

Post Merge: July 02, 2012, 11:29:23 AM

Well, the weekend was a bust for me. I netted 1.5 points total  :blush:. But it's a new week! I'll do better! I'm up to a total of 19 points. I think this week's challenge will help me out a lot, as I often eat out of boredom or depression. Like this morning, when my step father found out I was going to the MLP Fair he all but called me a creepy pedophile for collecting toys. Apparently he read some article about Brony Con and the terrible comments left made an impression on him  :sad:. I immediately devoured a brownie to cheer myself up.

:hug: Yep. It's a new week, new day, and new sunrise. Though I'd be upset if my step-father said something like that to me too! Holy cow, talk about putting all of his apples in one basket.

I'm glad you stopped with 1 brownie :) At least you didn't eat the entire pan! So that's a step forward!

Post Merge: July 02, 2012, 11:30:44 AM

SurfStar, you're amazing! Good luck on the challenge! I got DDR Extreme 2 for the PS2 and now I'm trying to unlock "Sakura" by RevenG and "Daikenkai".

25 points as of yesterday. Lost my food point to a bad case of the munchies and hubbs hogged the TV so I only got one round of DDR in. Pfft. Been having a lot of pretty significant chest pain, it's a little worrisome. Will see how it goes.

I saw the challenge early yesterday, so I got a chance to reflect on my craving for munchies. Why do I eat munchies? A lot of the time it's my husband's bad influence. He munches. A lot. So I see him munching and then I want to munch, but then I just want to keep munching and nibbling and not consider that I'm consuming way more calories than I think I am. When my husband was out-of-state at the beginning of this year I lost 10 pounds because I wasn't eating nearly as much and I was exercising twice a day. I let him get to me and it kills my self-control.

As for my fitness, I play DDR because it's fun and I thoroughly enjoy it! The exercise of it is more like an added bonus and that's how I manage to do it consistently without ever feeling unmotivated to play. I play because I love to play and that really helps me in the long run.

It sounds like you and I have a lot of the same 'husband' problems. I always lose weight when he's gone too.

It's great that you're able to get back onto your fitness track now that you've got your DDR! I'm going to try tackling the challenge later today... it's sure to be hilarious.

Post Merge: July 02, 2012, 11:32:08 AM

Surfstar, holy cow you are amazing for replying to everyone! I could never do that! Thank you so much for all of your support and hard work :) I would love to see your ideas for the mascot! It definitely helps to see what people are talking about rather than going off a description  :P Just let me know when/if you have time for a trade! I totally understand if you don't have time.  ^.^

As for yesterday it was a 1.5 day. I stayed under my calories, however what I ate still wasn't exactly healthy  :huh: So .5 there. I went on a walk around the park as well :) The weather here has gotten way too ridiculously hot  >_< So now I'm at 25.5 I believe :3

:) I should be good to go around the middle of July. I've been getting my plate cleared before heading to PaizoCon this weekend. I'm expecting that there will definitely be some challenges for me.

:hug: It's also probably more humid where you are than here, so I feel ya! I'm ready for it to be fall again already.

Post Merge: July 02, 2012, 11:33:52 AM

SurfStar, you are amazing for keeping up with everything! ^.^ Thank you ever so much..

My progress has been notably slower and less promising than other girls (who were in with me), but this is why they're having to pull out all the stops and put in different measures with me.  My team know that it's not me sabotaging this, it's the disorder.. we just have to keep trying until eventually we can start recovery..

:hug: Of course. As I've mentioned, I can see some progress... and slow progress is better than zero progress. I'm sure that you can be successful, you've just got to get to that point. We're all here for you.

Post Merge: July 02, 2012, 11:35:08 AM

so jealous! I can unlock songs on my ddrs but for some reason it always goes back to what it had before that days workout.... bleh! oh well! ^___^  <3  still bummn around!  again just one point a day.  GAH!  cant keep up with everyone... :/  so 3 pts more so total of 13... I REALLY need to step up my game!!!  Just really hard with my work schedule right now, especially since my bike wheels went dead and i need to get new ones... :/  meh I live! ^_^

Hmm. Sounds like you might have a save card issue. I'd check to make sure that it isn't corrupted.

:hug: You're doing just fine! As long as you are keeping up with yourself that's what matters! I'm glad you live though! :)

Post Merge: July 02, 2012, 11:37:17 AM

Surfstar You are AMAZING! I'm certainly not annoyed by your replies. I love to see your responses. You're so caring and supportive, it always makes me feel all warm and fuzzy to see how much you care about all of us and the time and energy you put into showing it.

I'm glad you like tai chi. It helps me in all kinds of different ways, physically, mentally and emotionally. Definitely look in to a class because I'm sure I'd never have learned it from a video or the internet. There are just so many subtleties that are hard to get if you can't ask questions.

Aw, shucks . . . :redface: my upbeatness is a deliberate and sometimes challenging decision. I have depression and anxiety and because I hate taking medications that are only marginally helpful (there are, of course, times and places where it is a real Godsend, but as maintenance, it doesn't work for me) I changed the way I think instead. I have to keep practicing, and there are days I can't manage it, but really, I'm very proud of myself. I share it with other people as much as I can, because I know how miserable it is to be miserable, so I try to give people the support and encouragement I'd like to have.

:hug: I do what I can. Like you - I have a few (a lot?) of depression and anxiety issues so I've worked very hard to change some of my neural pathways. When I don't feel positive, I generally step away from the computer and recharge doing something that allows me to center myself. I do have medication on hand for my anxiety, but I've been managing my depression for years now without medication. I agree that sometimes it can be a definite challenge!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: fiwen30 on July 02, 2012, 11:43:22 AM
I'm up to 25 points, as of yesterday. Had a rough week last week, with not getting many excercise points, which in turn made me feel like I shouldn't be eating as much because I'm not burning it off. Only cutting back on food makes me weak and sleepy, and totally unmotivated for excercise! I know it's a really unhealthy way of dealing with the situation, and it has to stop before it gets out of hand.

It's also that time of the month today, which doesn't help my energy levels or motivation :sad:.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: lemontwist on July 02, 2012, 11:53:27 AM
Shoot shoot shoot! I had a lice scare all day yesterday and didn't have time to post my last part of the challenge before.

1. I like my strong legs
2. I can always at least work hard to find a solution to any problem
3. I'm very patient

There xD

Gosh I so lost track of my points, you guys. I'm pretty sure I'm at 24 because while my friends were here I only got one point every day and it was always for exercise. After they left I struggled to get back to healthy habits. I'm determined to have a two point day today!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: shockponie on July 02, 2012, 12:05:50 PM
I'm behind on this thread, but I did join the gym. :) I like how the environment is very relaxed and there's not that constant pressure to buy supplements, products, & pay for personal trainers like I experienced at gyms in the past. The equipment is great too, with tvs & ipod hookups at every cardio machine (which helps keep my mind off the time). I've been eating right & doing my exercise... I've worked a 30-60 minute workout the last 3 days & boy, am I feeling it! So sore. I'm not pushing myself too hard though, because I don't want to burn out. If I keep with it, I should be seeing some changes in my body soon. I finished last week's challenge although I didn't get to post my last 3 things here, I still told them to myself. :satisfied: I've started this week's with breakfast. So far so good.  ^.^
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: StoryDreamer on July 02, 2012, 01:05:07 PM
I totally lost track over the weekend because I was dealt a pretty crushing blow with my job and I sought some comfort in food. I did, however, walk a mile on Saturday and yesterday I played 40 minutes of tennis.   

I don't know what my points are now.. 
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: hyenacub on July 02, 2012, 01:40:41 PM
Quote
Like this morning, when my step father found out I was going to the MLP Fair he all but called me a creepy pedophile for collecting toys.

ARGH I hate that!  I wonder what he thinks of men who are fans.  >P  Eh, what does he know?  We all know that pony collectors RULE!

You'll get there, Bright Star...just keep at it.  Anorexia SUCKS to get past.  I don't have it myself, but I know it's a tough one, just from what I've read.  But keep at it!

Quote
Well at least when you come troll me I'll remember to laugh about it =P You're not that far away!

:lmao:

Yay lice scares...not.  >P  lice is the hugest pain in the ass!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Crowning_Glory13 on July 02, 2012, 01:43:21 PM
I am debating my points for the day....I know I will go home and work out and play the piano...but food has me questioning....
Pop Tarts for breakfast and a cup of coffee...this is a norm for me. I have to eat breakfast...I just do not function...it switches for cereal, eggs, ect. To me cals at breakfast are not an issue...I have all day to burn them if need be:) I just want to make sure I have energy to burn cals that I need to.
So now on to lunch...I normally have tea and a sandwich...never have any issue with this...but today I was hungry...so I drank water...still hunger and it was before lunch....so I went out and got an egg roll and a crabragoon...love those things....not the healthiest option for me but I craved it. I did not buy extra candy or food so I am very proud of myself about that...I didnt even think about it until I typed:) My cals will be at the mark for me with this extra treat...but not sure if its a treat that I took and want to break habit of...or keepping a hungry girl from being crazy:P
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 02, 2012, 01:59:11 PM
Posted by Surfstar:
Quote
These things happen Today is a brand new day and I'm sure things will work out better. I hope that the chocolate was at least tasty. Also remember, instead of completely giving up things you enjoy, just enjoy them in moderation that way you don't feel so deprived. Comfort food isn't bad you just want to start slowly making it less of an emotional crutch.

You're still doing amazing!

Thank you.  I came here feeling pretty rotten this morning but you have helped cheer me up a little.  Today is a new day - and it's not like I put 7kgs back on last night.

Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Crowning_Glory13 on July 02, 2012, 02:44:21 PM
I wanted to share something with everyone...positive affirmation. It is what I do for pageants and coaching in competitions. If you tell yourself something is true and you believe it ...it is true. A common phrase is "Call a man a thief and watch him steal," That why I started doing the good things about me...I need to give myself a positive to stay positive. So if you call yourself beautiful...each day you will start to believe it...and soon you will be beautiful because you will see what other see around you:)

It can work with other aspects of life. I started telling myself I am going to be Mrs. America....it took a while but now I can see what my outfits look like, and being crowned...so I know that when the time comes I will be Mrs. America.
Another example..."I want to be Rich" will not help...because you will always want being your verb...."I am rich or I am going to become wealthy" you will eventually see results...
These are different for everyone. If you see yourself looking healthy and can believe seeing your are becoming healthy it will happens..
It took me 2 years to see the crown in my head but it just took me that long to believe it....so take the time and believe some of the great things you are:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: BrightSide on July 02, 2012, 02:59:52 PM
Going to count up my points.. 28 so far. Not as bad as I'd thought. :whoa:

Just checked weight on regular, dinosaurus scales (they're so old and tempermental) and apparently the wii was right. Hmm, this doesn't make sense to me.. I've got two days until my next clinic (thurs) so we'll see what happens between now and then. I'll do the challenge during the week. ^.^
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Marlin on July 02, 2012, 03:12:45 PM
Okay, epic fail on the eating tonight.  I ate about half a block of chocolate :(

One point for exercise.

Aww Kiwi!! Don't beat yourself up over it - you are doing such a great job, and I can't believe how much weight you have lost!! I binged yesterday too.... oops. Grainwaves were on special at the supermarket, and I bought some, having not had them in YEARS and thinking the kids might like to try them.  Well.... temptation got the better of me, and one grainwave turned into two, into three, and then maybe a couple of handfuls... And that was before I snatched a chunk of choc, and ate a cookie baked from the weekend... oh dear... that was NOT a good afternoon! And a short time later, I logged on to see surfstars new challenge, about thinking about WHY I am doing this! OMG GUILT FACTOR!!!

So yeah... I made sure I definitely did my exercises last night!!

You'll do better today, you're totally awesome! :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: banditpony on July 02, 2012, 04:24:40 PM
Well, I got some fun news. I have a puppy now, so I will be running / playing outside to tire him out before I go into work-- and when I get back from work... so I finally will be doing something more active then yoga. :D I will continue yoga too <3 This is really a great step for me.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: hyenacub on July 02, 2012, 07:03:16 PM
Puppy!  Puppies are way fun. XD  COngrats on the furball!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kaoskat on July 02, 2012, 07:07:37 PM
Puppy?????? Pics!!!!!! Oh........sorry.......thread invasion.......  :ninja:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: egyptiondragon on July 02, 2012, 07:25:30 PM
speaking of puppys my bfs sisters dog (shes a husky) got out and me and my bf when running after her that got me my exercise for today lol
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: SurfStar on July 02, 2012, 10:12:43 PM
Shoot shoot shoot! I had a lice scare all day yesterday and didn't have time to post my last part of the challenge before.

Gosh I so lost track of my points, you guys. I'm pretty sure I'm at 24 because while my friends were here I only got one point every day and it was always for exercise. After they left I struggled to get back to healthy habits. I'm determined to have a two point day today!

Well, you're always welcome to do the challenges late. So no worries there! I'm sorry you had a bit of a scare, I hated it when that happened to me! It was always the worst when I was working with kiddo's.

:hug: I'm glad it was just a scare rather than a full blown issue!

Post Merge: July 02, 2012, 10:17:37 PM

I'm behind on this thread, but I did join the gym. :) I like how the environment is very relaxed and there's not that constant pressure to buy supplements, products, & pay for personal trainers like I experienced at gyms in the past. The equipment is great too, with tvs & ipod hookups at every cardio machine (which helps keep my mind off the time). I've been eating right & doing my exercise... I've worked a 30-60 minute workout the last 3 days & boy, am I feeling it! So sore. I'm not pushing myself too hard though, because I don't want to burn out. If I keep with it, I should be seeing some changes in my body soon. I finished last week's challenge although I didn't get to post my last 3 things here, I still told them to myself. :satisfied: I've started this week's with breakfast. So far so good.  ^.^

Congrats on joining the gym! :hug: I'm glad that it's a pretty relaxed gym so you're not feeling the pressure you might have felt.

Yay! For keeping up with eating right and getting in some regular exercise. I think going slow is great! I'm glad that you did the challenge, even if you didn't post about it! Posting is not a requirement :)

:hug: Awesome job!

Post Merge: July 02, 2012, 10:20:01 PM

I totally lost track over the weekend because I was dealt a pretty crushing blow with my job and I sought some comfort in food. I did, however, walk a mile on Saturday and yesterday I played 40 minutes of tennis.   

I don't know what my points are now..

:hug: I had that happen to me twice last time. That's why I started keeping a journal to make things easier if I needed to recounts. I'm sorry you're having a rough time at your job and as I told kiwi, as long as you know you're eating for comfort and keep it within limits... well sometimes we just need something to help ourselves feel better.

I'm glad you've been pretty active too :) Great job!

Post Merge: July 02, 2012, 10:24:36 PM

I am debating my points for the day....I know I will go home and work out and play the piano...but food has me questioning....
Pop Tarts for breakfast and a cup of coffee...this is a norm for me. I have to eat breakfast...I just do not function...it switches for cereal, eggs, ect. To me cals at breakfast are not an issue...I have all day to burn them if need be:) I just want to make sure I have energy to burn cals that I need to.
So now on to lunch...I normally have tea and a sandwich...never have any issue with this...but today I was hungry...so I drank water...still hunger and it was before lunch....so I went out and got an egg roll and a crabragoon...love those things....not the healthiest option for me but I craved it. I did not buy extra candy or food so I am very proud of myself about that...I didnt even think about it until I typed:) My cals will be at the mark for me with this extra treat...but not sure if its a treat that I took and want to break habit of...or keepping a hungry girl from being crazy:P

:) Good job! I think you're doing a good job overall, I would perhaps take a look at the quality of what you're eating so that way you'll stay satisfied longer. Overall though, I think you're doing good. Each day will be different, if you're a little hungry then I would say eat just a bit extra. If you're not already, I would suggest tracking your calories through My Fitness Pal or Calorie Count, since if you're more active you need to eat a bit more to balance it all out.

Post Merge: July 02, 2012, 10:28:06 PM


Thank you.  I came here feeling pretty rotten this morning but you have helped cheer me up a little.  Today is a new day - and it's not like I put 7kgs back on last night.

Definitely no need to feel rotten. :) You're doing so awesome! :hug: I'm glad I could help cheer you up, even if it was just a little.

Post Merge: July 02, 2012, 10:31:44 PM

I wanted to share something with everyone...positive affirmation. It is what I do for pageants and coaching in competitions. If you tell yourself something is true and you believe it ...it is true. A common phrase is "Call a man a thief and watch him steal," That why I started doing the good things about me...I need to give myself a positive to stay positive. So if you call yourself beautiful...each day you will start to believe it...and soon you will be beautiful because you will see what other see around you:)


I agree with this. I think that thinking positive things about ourselves definitely is very helpful. As you said, sometimes this can take an awfully long time, but in time you will start to believe it.

One of my psychology teachers calls it: Faking it until you make it..

Basically, if you start acting the way you want to, eventually the behavior becomes genuine. I think that this is true with positive affirmation as well.

Post Merge: July 02, 2012, 10:32:23 PM

Going to count up my points.. 28 so far. Not as bad as I'd thought. :whoa:

Just checked weight on regular, dinosaurus scales (they're so old and tempermental) and apparently the wii was right. Hmm, this doesn't make sense to me.. I've got two days until my next clinic (thurs) so we'll see what happens between now and then. I'll do the challenge during the week. ^.^

:hug: I knew you were doing OK. I hope that your next check in goes well sweetie.

Post Merge: July 02, 2012, 10:36:18 PM

And a short time later, I logged on to see surfstars new challenge, about thinking about WHY I am doing this! OMG GUILT FACTOR!!!

So yeah... I made sure I definitely did my exercises last night!!


:hug: No guilt, this is a guilt free zone :) !! :) Everyone of you is doing great and you're all staying on track so well. I'm glad that you were able to do your exercises though!



Post Merge: July 02, 2012, 10:38:36 PM

Well, I got some fun news. I have a puppy now, so I will be running / playing outside to tire him out before I go into work-- and when I get back from work... so I finally will be doing something more active then yoga. :D I will continue yoga too <3 This is really a great step for me.

Puppies are so much fun and so much work! I'm glad that you'll be more active though! What kind of puppy did you get?!

:hug:

Post Merge: July 02, 2012, 10:39:36 PM

Puppy?????? Pics!!!!!! Oh........sorry.......thread invasion.......  :ninja:

Feel free to invade any time :) You're always welcome here!

Also, yes pics!

:)

Post Merge: July 02, 2012, 10:40:10 PM

speaking of puppys my bfs sisters dog (shes a husky) got out and me and my bf when running after her that got me my exercise for today lol

Yay! That's awesome! Dog's are such great motivators. :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: lemontwist on July 02, 2012, 10:52:23 PM
The lice did turn into a full blown issue  :sad: I'll write about it in WYP.

I only get one point today. Kind of like, half a point for each area I guess lol. I made the best attempts I could, given the super high stress today, but even that can't excuse bad eating entirely, and I was too mentally pooped to do much of anything physical but I did pull off crow pose today for longer than ever so I was pretty stoked about that. Normally I can only hold it for like a second because I don't have the balance, but I got it this time. Yay. I have no energy to be excited though ;-;
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 03, 2012, 12:38:35 AM
Okay, epic fail on the eating tonight.  I ate about half a block of chocolate :(

One point for exercise.

Aww Kiwi!! Don't beat yourself up over it - you are doing such a great job, and I can't believe how much weight you have lost!! I binged yesterday too.... oops. Grainwaves were on special at the supermarket, and I bought some, having not had them in YEARS and thinking the kids might like to try them.  Well.... temptation got the better of me, and one grainwave turned into two, into three, and then maybe a couple of handfuls... And that was before I snatched a chunk of choc, and ate a cookie baked from the weekend... oh dear... that was NOT a good afternoon! And a short time later, I logged on to see surfstars new challenge, about thinking about WHY I am doing this! OMG GUILT FACTOR!!!

So yeah... I made sure I definitely did my exercises last night!!

You'll do better today, you're totally awesome! :)

Aww, thanks Marlin :hug:

There must have been something in the air yesterday. I'm just like you in that when I blow it, I blow it big time.  LOL.  At least I ate the chocolate slowly and enjoyed it.  I think a certain time of the month is coming up, which might explain my temporary insanity.

Today has been much better.  I went for a huge walk up one of the steepest hills I could find and I've been eating well again too :)

2 points
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Tribble79 on July 03, 2012, 02:20:02 AM
Oh wow... I was away from a computer for three days and it took me forever to catch up!!! :)

Friday 2 points
Saturday 2 points
Sunday 2 ponts

So the total for the week is... 14 total points + week ones 12 points = 26 total points.

Measured myself today and I have lost 3.8 lbs for a total of 7.8 lbs and 2" for a total of 8 ".

So on to week three:
Monday ended up being a free day as I was unaware of how many calories I was eating... ack..  I just love snacks! So I recieved 1 point for monday. And I just now read about the challenge so I will begin that Today...
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: nessa16 on July 03, 2012, 07:46:51 AM
So, I only have 19 points right now  :redface:...I just am not getting motivated.  The biggest thing is motivating to exercise.  Food is ok, not exactly where I want it to be but ok.  I just don't want to exercise.  I really would like to go horseback riding but it has been so hot :hot: and humid here and my horse has bruising on her soles I am dealing with.  Not to mention she looks absolutely wilted from the heat.  I will be going for sure on Saturday but ggrrrrrr :stressed:.  There, that is just how I feel about exercising right now lol.  I really should go clean stalls.  That is a work out in itself but once again,  :hot:

What gets you guys to exercise, what do you like to do?  I have been trying to follow the thread to see how people are doing their eating and exercising but am having trouble with that.  Also, here are some of my favorite recipes from Taste of Home I thought people might be interested in. 

Hawaiian Chicken Bake
http://www.tasteofhome.com/Recipes/Hawaiian-Baked-Chicken (http://www.tasteofhome.com/Recipes/Hawaiian-Baked-Chicken)

Tomato Sausage Ziti
http://www.tasteofhome.com/recipes/Tomato-Sausage-Ziti (http://www.tasteofhome.com/recipes/Tomato-Sausage-Ziti)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Radiance on July 03, 2012, 08:20:16 AM
I am determined to have a 2 point day today! After work I'm going to work out with my sister in law. Tuesday is cardio day so I'll definitely earn my exercise point. The day after tomorrow I'm leaving for the Fair. I can't wait! I really need this vacation!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: BrightSide on July 03, 2012, 09:02:19 AM
Challenge time! I've done it slightly differently, as I can't ask myself 'why'.. The simple reason is that I'll die if I don't, or I'll be hospitalised again.

I just had my cereal slightly early, because I've missed two ensures and I've done a looot of walking at the college today. It was kind of a 'just get it down as quickly as possible' sentiment, although now I feel rather sick and a bit.. uneasy? Like it just doesn't feel right, and I'm nervy because it wasn't a multiple of three and that's how I manage my intake. Because of college scheduling I couldn't have the ensure I did have on a multiple of three either, which also threw me off. Luckily, I was with a lovely friend of mine and we had a long catchup.. so that distracted me fairly well.

It makes me feel really uncomfortable when I can't stick to my times. And I know that it interferes and interrupts normal life, because everything has to be 'dead on' and it's like it dominates time, sometimes. How to overcome this? I'm not overly sure. Maybe if my specialist and I identify the need for irrational rituals we'll be able to think of something.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: HollowZero on July 03, 2012, 11:26:57 AM
Quote
For this week, I'd like everyone to take a minute before they eat or exercise and ask why they are doing it? Is it because you're hungry, avoiding something? Feeding a craving?

This is a great challenge. :D I've come to realize that I honestly don't usually eat because I'm hungry. I eat to avoid the (eventual) hunger pangs that happen to occur shortly before dinner, and then make me eat way too much at said dinner. I only eat twice a day, which I know isn't particularly good, but I'm just oddly not a hungry person (unless it comes to sweets, my biggest downfall). Maybe I'm hungry and just don't realize it?

Haven't exercised yet today. Man, the heat is so bad. I'll just have to do something in the house, probably with a good tv distraction. :lookround:

Thankfully on July 4th I'm going to my BF's aunts house, she has a pool. I stay in it nearly the whole day. The water resistance is great for exercise.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: babystarz on July 03, 2012, 01:53:23 PM
Sorry for going MIA guys! I got really busy trying to find a house to rent (still haven't found one!) then was out of town longer than expected for a funeral, then busy again >.< Here is my updated log:

June 24 - 1 point, stuck to diet but didn't exercise at all

June 25 - 2 point, stuck to diet and got a lot of exercise

June 26 - 2 points, stuck to diet and got some light exercise

June 27 - can I give myself negative points?! I had 4 muffins. I felt horrible the next morning!

June 28 - 2 points, ran around the city looking for houses, stuck to diet

June 29 - 1 point, no exercise but stuck to diet

June 30 - 1 point, no exercise (heat wave!) but stuck to diet

July 1 - 1 point, no exercise (heat wave!) but stuck to diet

July 2 - 1 point, no exercise (heat wave!) but stuck to diet

And I completely missed out on what the weekly challenge was last week. The heat wave here is really making it difficult to exercise safely. It was over 95 degrees here yesterday and that is simply too hot for most Minnesotans to handle easily. And it hasn't been cooling off after dark, which would be my next best plan. I guess I have to suck it up and exercise in a gym if this continues >.<

I do have some good news - I am visibly smaller! Especially around my butt :) Still working on those thighs and tummy, but the weight shifting that is already happening is really encouraging for me.

Also - Macy's is having a big 4th of July sale + lots of clearance items in their workout gear section + my Macy's card gave me an extra 15% off so I bought lots of workout clothes yesterday! All top of the line Nike Dri-Fit for 60-75% off retail :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: egyptiondragon on July 03, 2012, 03:11:37 PM
I've had new inspiration to get me off sodas and to drink more water a couple nights ago i woke up in the middle of the night dehydrated and sick since then I've only had 1 soda
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: stopxmotion on July 03, 2012, 03:12:47 PM
Well, I got some fun news. I have a puppy now, so I will be running / playing outside to tire him out before I go into work-- and when I get back from work... so I finally will be doing something more active then yoga. :D I will continue yoga too <3 This is really a great step for me.

Congrats! This will be me in a couple weeks too. Puppies are great exercise partners!
Post some pics!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 03, 2012, 03:42:36 PM
I feel for eveyone who is living with the intense heat at the moment.  I walked down the hill to work today and had to be careful not to slip on ice!  It it's not one extreme it the other.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: stopxmotion on July 03, 2012, 04:37:03 PM
I've lived in Nevada and Texas my whole life so I'm used to 100 degree summers being a normal thing.
It's weird to me that a hot day is a big cautionary news story here in Chicago.. I'm just like YES FINALLY. *runs out to play*

Snow and ice is what keeps me inside!  :brr:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: hyenacub on July 03, 2012, 05:02:18 PM
stopmotion...I'm poriginally from Arizona, and I hear ya!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: LeighAnnApanites on July 03, 2012, 05:56:11 PM
I've been struck today by the fact that although it's been at least 10 degrees cooler today that over the weekend, the humidity has been a lot higher, so I find it more uncomfortable. (And I LIKE heat and humidity!)

So here's  my update. (Hmmm . . . not being as short as I'd hoped. Sorry.)

I finally organized my points and have them written down in one place and not on random scraps of paper. Provided I don't go crazy on the rest of the pizza here, I'll have two points for today. That'll be a total of 24, which is better than I expected.

I've known for a long time that a lot of my eating is emotional, or comfort eating. I've only been eating when I'm hungry recently, except for tonight I ate a salad I didn't really want because I had already made it up and it had dressing on it and I didn't want to waste it, even though I was already full. But, if I'm going to eat when I'm not hungry, a salad is probably the best possible choice. So that's good. I am going to add a requirement that I'll drink a glass of water a day to my eating plan.

I've decided, since tomorrow is a holiday and I've been craving less healthy food for so long, and done such a good job of not eating it, tomorrow I'm going to eat whatever the heck I want. All day. Whatever. Then I'll probably feel yucky and bloated and not want to do it again anytime soon. Having decided that made it easier to not buy junk in the grocery store, even though I ended up being hungry while I was there.

It great to see how well everyone is doing. Even when we're not doing as well as we hope, we're still working hard and making progress and that's what'll get us there! Go us! :cheer:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Crowning_Glory13 on July 03, 2012, 06:13:57 PM
1 point today...ate great but being a lazy but...with late music lessons on tue i might need to adjust those days:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: hyenacub on July 03, 2012, 07:47:58 PM
UGH mowed grass with manual mower in hot weather.  lol  So one point for exercise.  Not for eating.  C:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: lemontwist on July 03, 2012, 09:35:08 PM
2 points today! I walked soooooooo soooooooo much and my ankles are not happy with me but it was awesome haha. And I ate better than I have been lately so, yay!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Tribble79 on July 03, 2012, 09:35:30 PM
Got my 2 points for today and wrote why and how I felt about what I was eating (for the challenge, should we post all of this?) I am also going to claim my point for exercise... It was only 15 minutes but here is the thing. I know better than to try and do cardio exercising at home!!! We have really high ceilings but the fan and light fixture hang down a bit and I am really tall and have long arms. So here I am really getting into the dance video I was working out with and my hand (plus I am a klutz) hits the light pull chain and it swings up into the fan, which was on. Well the fan caught the pull chain and throws it extremely hard into one of the globes covering the light bulb and broke it, spitting glass all over the living room and me... Well lesson learned no cardio at home, do yoga at home!!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: stopxmotion on July 03, 2012, 10:08:19 PM
Finally a 2 point day. I did great. Walked a little over 2 miles in the heat and I think I  sweated off a few pounds lol. Also not too many distractions so I got a bit work done. And now I'm craving carrots so I'm off to munch on some, yay.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: nessa16 on July 03, 2012, 11:13:52 PM
My challenge writing:  I am eating oatmeal at 1:12am after getting off of work.  I work at a my uncle's firework stand in the evenings and tonight went later since it has been slow.  Anyway, I ate at my normal supper time but since that was about 6 hours ago I was hungry when I got home.  I was also hungry at dinner time and of course breakfast.  lunch I believe I was hungry then too but not sure.  I often eat when I am hungry so that is good.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 04, 2012, 01:07:00 AM
I managed to squeeze in a walk today.  Only 25 minutes though because that was all I could spare.  I think it still qualifies for a point though because there were stairs and hills and I got out of breath.  Eating well too.  Trying to think more about what I eat, but really I am doing that already so no huge changes to make. 

2 points :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Marlin on July 04, 2012, 01:39:38 AM
I had a good day too!

First up - mum-in-law took the kids for the day!!!!!!!!!!!!  :cheer: :joy: :straw: :hifive: :cheer: :joy: :beerchug: :banana:  :cheer:

.... oops... was that a little toooo excited?  ;) :lol: Anyway...

I used my time to do a massive walk, power styles! I walked to hubby's work. It took 35mins up and down hills, then we bought a healthy lunch together (got him out of the office too which was a bonus) and then I walked home again. I did my work out a little later in the day, and I ate REALLY well too! Porridge for brekkie, I did have one cookie with mum in law over a cuppa when she picked up the kids, filled roll for lunch, and nothing more to eat until dinner and nothing since. And as I was packing up the Bolognese leftovers I very nearly scooped up a couple of extra strands of spaghetti pasta to scoff down, when I stopped! And thought to myself... WHY I am doing this?! I'm just being greedy and DON'T need it. So, I put them down!

 :) :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 04, 2012, 02:51:58 AM
^ LOL.  So you were rather happy that MIL took the kids?

Good going on a great productive day :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: JazzMatazz on July 04, 2012, 10:33:11 AM
so far doing alright today. Woke up late so had a big brunch and due to it being the 4th of July here in the states... Spoiled myself with the traditional bratwurst. 500 calorie lunch :o In an hour or so once my food has settled I'm planning a big walk on the treadmill its like 100 out today!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: BrightSide on July 04, 2012, 10:58:09 AM
Oooh clinic tomorrow.. meaning weigh in :yikes: *BrightSide hides under a rock*

I am quite nervous. I've no idea what's going to happen.. Today I'm not sure whether it's good or bad. My mom made me have 4 nuggets at Burger King because I'd missed an Ensure and we'd done a lot of walking, which made me feel horrendously nauseous. :c Took so much effort to keep it down! I missed another one as well, to kind of compensate.. We did lots of walking throughout the day.

Although, I had my cereal, realised that supermarkets now sell Golden Grahams again over here which is fabby! ^.^ and had some dried fruit which rybett sent me (low cal, and nommy! Wow!). I'm supposing that I'm probably under.. oops. 1 point day?
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: fiwen30 on July 04, 2012, 11:32:08 AM
Yesterday was bad :( I'd been having awful cramps, and feeling so sluggish, but was just perpetually hungry to the point of being lightheaded! Was really bad, and I over ate by like 400 cal to keep me feeling normal :/
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Yurusumaji on July 04, 2012, 11:38:05 AM
Yesterday was bad :( I'd been having awful cramps, and feeling so sluggish, but was just perpetually hungry to the point of being lightheaded! Was really bad, and I over ate by like 400 cal to keep me feeling normal :/

:hug: fiwen! I just went through some, *ahem*feminineissues*cough*, and my anemia makes it so when that stuff comes about I have to eat more to feel satisfied. I totally know how you feel right now! It's okay, though. 'Cause you and I are going to pick ourselves back up and carry on!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 04, 2012, 02:02:29 PM
Yesterday was bad :( I'd been having awful cramps, and feeling so sluggish, but was just perpetually hungry to the point of being lightheaded! Was really bad, and I over ate by like 400 cal to keep me feeling normal :/

I often feel that way too.  For some reason my will power is a lot weaker around certain times of the month.  Don't feel bad, it's only one day.  Tomorrow you will most likely feel sane/well again :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: JazzMatazz on July 04, 2012, 04:30:15 PM
Oooh clinic tomorrow.. meaning weigh in :yikes: *BrightSide hides under a rock*

I am quite nervous. I've no idea what's going to happen.. Today I'm not sure whether it's good or bad. My mom made me have 4 nuggets at Burger King because I'd missed an Ensure and we'd done a lot of walking, which made me feel horrendously nauseous. :c Took so much effort to keep it down! I missed another one as well, to kind of compensate.. We did lots of walking throughout the day.

Although, I had my cereal, realised that supermarkets now sell Golden Grahams again over here which is fabby! ^.^ and had some dried fruit which rybett sent me (low cal, and nommy! Wow!). I'm supposing that I'm probably under.. oops. 1 point day?

Fast food makes me nauseous too depending on the establishment. I've mostly cut that out of my diet and try to make all my own food so my body isn't so accepting of it now.




Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 05, 2012, 02:28:31 AM
I managed to sneek in two walks today.  We needed new eftpos rolls at work so I walked to the other side of town to pick them up.  Took about 20 minutes on the flat.  Then I did my walk up the big hill with all of the stairs.  Was hard work but I felt so proud once I got to the top.  Have had a good eating day too.

2 points
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: fiwen30 on July 05, 2012, 04:41:01 AM
Thanks Yurusumaji and kiwimlp :) Was just 1 bad day, and I've got myself back on track! Spent ages hoovering up after my incredibly mouting dog and cats, and I'm shattered. Must've burnt some calories I hope :drunk:.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: shockponie on July 05, 2012, 06:35:16 AM
@hyenacub: How funny. I'm from Fremont, NE & now live in Phoenix, AZ. ^.^

So far I've lost 10 lbs. I can't tell though, I'm pretty sure I look the same. What I can notice is that my strength has improved. This is kinda silly, but in the middle of the night when I turned over, it wasn't the usual roll-over-and-then-struggle-with-wiggling-the-blankets-out-from-under-me thing I usually do. Last night I kinda rolled & pushed up with my arms to move myself over. It actually surprised me because I was half asleep and noticed how far my face was from the mattress while in mid-pushup. XD
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Crowning_Glory13 on July 05, 2012, 08:47:51 AM
Wed 2 points ate very well and had a long walk in 95 degree heat and loved it!:p I am one of those odd people who love high heat:) bring on 100 this week end. I noticed that i eat when my husband wants to...i was not hungry for lunch but he was...so we ate. ...he wanted an extra treat so we did...when he feels munchy he makes me feel i have to eat with him...if i feel munchy he will eat with me but we only eat as much as he wants...yeah its sorta controling..but it keeps my muncing down...just gets frustrating when i want to not munch....
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: HollowZero on July 05, 2012, 09:23:21 AM
Yesterday I did great with the food, AWFUL WITH THE DESSERT. So typical of me. I ate no bread, happily. I ate mainly vegetables. But then dessert comes and I get a piece of cheesecake and a cannoli. :(

At least I exercised for hours in the pool beforehand.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Yurusumaji on July 05, 2012, 12:32:31 PM
I had like 3 1-point days in a row due to food overages. My anemia was in full-throttle and my body was needing extra sustenance. I figured it'd be unhealthier to not at least satisfy my body, but I did not give myself the food points.

Today has been awesome, though! I did well yesterday, too. I kept my eating in line yesterday and did my 2 rounds of DDR, about half an hour each time. Today I had a bad breakfast, but we were on our way to the IKEA store. We walked around there for 2 hours shopping and looking about. Found an AMAZING bookcase for my books/collections on the mega-cheap. I love finding things on the mega-cheap. And I burned a TON of calories just from the walking, not even including all the lifting I had to help hubby with to get my new enormous shelving unit into the car and then into the house.

So the week started out rough, but we're ending it on a really high note and I can't complain about that. One thing I've learned in life that the most important part of living is bouncing back. I'm feeling really good today!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: BrightSide on July 05, 2012, 01:04:26 PM
*BrightSide flings herself onto the floor in protest* :drunk:

I've been increased to 2 specialist clinics a week! Wow, yes, really! Next week, I shall have 3 clinics in the space of 5 days.. my life has become nothing more than eating disorder appointments. :yikes: I remember the time when I had to go to clinic once every fortnight.. wow, that was so long ago.

Weight hasn't changed, which is neither good or bad. She wants me to get up to 48kg which I am not at all happy about, I am reluctant to reach 47kg at the moment (although I think that would be easier to maintain than 48..). :( Not a happy kitten.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Crowning_Glory13 on July 05, 2012, 01:14:59 PM
Hugs brightside...wow 3.good luck and sending some good vibes to you:) take it one step at a time we are here for you.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Salli on July 05, 2012, 02:22:23 PM
I died this week and only have 19 points to my name total!  >_< As soon as I shake this nasty ear infection I am really committing to my new, healthy lifestyle. I mean it! This is ridiculous, Salli. I might have lost a few pounds, but will probably gain them back today after the ice cream...
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Yurusumaji on July 05, 2012, 02:33:29 PM
I died this week and only have 19 points to my name total!  >_< As soon as I shake this nasty ear infection I am really committing to my new, healthy lifestyle. I mean it! This is ridiculous, Salli. I might have lost a few pounds, but will probably gain them back today after the ice cream...

Remember that treating yourself is okay! You just have to work a little harder to sweat it off. :)

:hug: Don't let a bad start be a bad end and you will be fine.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 05, 2012, 09:55:46 PM
Posted by Yurusumaji:
Quote
Don't let a bad start be a bad end and you will be fine.

^ This!  I've fallen off the rails a couple of times and have managed to pick myself back up again the next day.  It's frustrating, but try to think of weight loss as a journey.  There are going to be detours but so long as you keep plugging, your efforts will pay off.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: hyenacub on July 05, 2012, 09:56:52 PM
Yeah well I had a major detour myself in that case.  :sighL Stuffed myself today and got no exercise.  :c
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Rhini on July 05, 2012, 11:27:04 PM
Yeah well I had a major detour myself in that case.  :sighL Stuffed myself today and got no exercise.  :c
I wandered off into the ice cream forest for about a mile XD
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: hyenacub on July 05, 2012, 11:28:33 PM
Ha!  I sympathize! lol  Stupid stomachs.  Too bad you can't just turn off a switch when you get hungry.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: ZennaBug on July 05, 2012, 11:38:02 PM
A friend took me to Red Robin for lunch... and I ordered a SALAD!  :woot:  Then I busted my tush at PT.  Today's a 2-pointer!  One more week until surgery #2 though.  And then my exercise will be back to "use leg maching for 9+ hours/day and do my 3 approved stretches" for a while.  *sigh*

Post Merge: July 05, 2012, 11:47:08 PM

Also, :hug:

*BrightSide flings herself onto the floor in protest* :drunk:

I've been increased to 2 specialist clinics a week! Wow, yes, really! Next week, I shall have 3 clinics in the space of 5 days.. my life has become nothing more than eating disorder appointments. :yikes: I remember the time when I had to go to clinic once every fortnight.. wow, that was so long ago.

Weight hasn't changed, which is neither good or bad. She wants me to get up to 48kg which I am not at all happy about, I am reluctant to reach 47kg at the moment (although I think that would be easier to maintain than 48..). :( Not a happy kitten.

Even though you're working in the opposite direction as most of us, hang in there!  It must be so hard for you to sit there and be told to gain weight, but just focus on the positive.  You are working to be the healthiest and happiest "you" that you can manage!  :hug:  We're all here for you.  Just remember that you will be a beautiful person, no matter what.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Marlin on July 06, 2012, 12:16:33 AM
Yeah well I had a major detour myself in that case.  :sighL Stuffed myself today and got no exercise.  :c
I wandered off into the ice cream forest for about a mile XD

Oh man.... me too  :lookround:  And kinda literally... I took my mum and the kids for a terrific walk through this gorgeous public park we have here, and this gorgeous public park also feeds the public hot fries and ice-cream! So any points I might have earned myself today got blown with 'the tallest drink in town' (kiwis will know what that is!). I downed, mostly on my own, this very delicious vanilla milkshake... I have a little guilt, but dang... it was goooooooood!!! :inlove:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 06, 2012, 04:10:10 AM
I managed to stay on track today.  Had 4 pieces of chocolate after dinner but still within my points limit.  Walked up the hill to my car after work and then came home and did 30 minutes of skipping/cycling/stairs.

2 points (and waiting for the stupid scales to start budging again after my monday night binge)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Crowning_Glory13 on July 06, 2012, 06:00:05 AM
2 points for thursday. I went into the store and got no extra for me....i wanted cand so bad..i asked why and all i could come up with is that cand is good and it was morning and i was tired...i did get a soup to go with my sandwich ..not sure how ny hubbie can eat sandwiches everyday...but i am to the point where they make ne sick..physically. i have mentioned that to him...but its like deaf ears. Same thing happens when i eat ramon noodles....sadly i do not have much for other options...my hubbie is a bit ocd...so if we are not the same he gets upset. I decided to bring back my 10 work out...i take a few moves like crunches, push ups, arm movements...etc and do only 10 of each...at the most this is 5min...but i try and do it 2-3 times a day....in case i can not get to ddr.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: shockponie on July 06, 2012, 06:08:14 AM
Why does no one tell you about the nights when you can't sleep because of exercising? Last night was miserable for me. I felt like my ankles, knees, thighs, & arms were on fire. I tried not to think about it and instead concentrate on the fact that I should be proud of earning my 2 points, but it wasn't working. I finally fell asleep after midnight (when I have to wake up at 4am for work every day - at the latest), repeating No Pain, No Gain over & over in my head. :cry:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: JazzMatazz on July 06, 2012, 06:25:10 AM
yesterday was a 2 point day. Though been stomach sick today due to the meal I ordered at Red Lobster was undercooked. Paying for taking those two bites today. (rest of meal was fine)  :mad: Cannot complain.. expensive dinner for free via parents it was their anniversary!

So far I'm technically not doing good haven't eaten much, afraid I won't be able to keep it down. I'm attempting to stay hydrated though, and maybe if I'm lucky I'll make it to the grocery store for some yogurt so I have something to eat.

I hope to manage maybe some arm work outs today.. keep it simple and not jostling my stomach.  Roller skating yesterday was good.. got a liquid blister underneath my callous! I'm so happy to have built up callouses again, which is why I wanted to go skating more. More often you go = less blisters.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: egyptiondragon on July 06, 2012, 11:46:02 AM
been doin great this week no sodas a all  :frolic: and been takeing my daily walks im fell alot better than i did before this :accomplished:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: shockponie on July 06, 2012, 12:24:32 PM
Someone needs to make an app where you take a pic of a nutrition label, and you enter how much you ate, and it does all the work for you. I'm sick of taking the time to search for a food, find out it's been incorrectly entered (if it's even there at all), and then enter all the data myself. :end rant: :mad:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: BrightSide on July 06, 2012, 12:28:21 PM
Even though you're working in the opposite direction as most of us, hang in there!  It must be so hard for you to sit there and be told to gain weight, but just focus on the positive.  You are working to be the healthiest and happiest "you" that you can manage!  :hug:  We're all here for you.  Just remember that you will be a beautiful person, no matter what.

Aw, thank you, Zenna! :hug: It's pretty horrible.. Although I'm quite used to it, figures have been presented to me on many occasions (often against my will) so it's nothing unusual. ^.^ It's tough, but perhaps the more intense support will benefit me a little..


Today has not been a good day. Purged last night to little effect, purged again tonight. Later on it'll probably be a 2 hour Wii workout (the weather's ever so dismal, wow, so I can't go outside).  Blah. :yikes:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Yurusumaji on July 06, 2012, 12:49:10 PM
Someone needs to make an app where you take a pic of a nutrition label, and you enter how much you ate, and it does all the work for you. I'm sick of taking the time to search for a food, find out it's been incorrectly entered (if it's even there at all), and then enter all the data myself. :end rant: :mad:

Are you using MyFitnessPal? If the food I had isn't there and I don't feel like entering it in myself, I use "Quick Calories" to just calculate the calories and type them in real quick.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: shockponie on July 06, 2012, 01:15:53 PM
Are you using MyFitnessPal? If the food I had isn't there and I don't feel like entering it in myself, I use "Quick Calories" to just calculate the calories and type them in real quick.
I started with just counting calories, but my nutritionist told me to try to enter all the data. It's just a pain. :huh:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Yurusumaji on July 06, 2012, 01:21:41 PM
Tell them they suck. LOL! :hug:

If I knew the first thing about developing an app, I'd develop that one for you, Love.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: shockponie on July 06, 2012, 01:34:27 PM
@Yurusumaji: I'm about to tell him it ain't happenin'! Entering all the components of a sandwich is enough to make me want to eat pre-made, processed junk.
 
I'm like, "Meat!" :searches: "Healthyyyyy... healthyyy choice? No. Healthyyy selects? Nooo, not that either." :grumbles: :enters data:
"Cheese!" :searches: "Muensterrrr, no not that muenster... maybe this muenster? Hmm, muenster... muensterrrrrrr. FFS!" :enters data:

Every little ingredient. There goes half my lunch! Thanks though, haha! :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Yurusumaji on July 06, 2012, 01:37:24 PM
Bahahahaha! Processed food is bank! Me and my microwave are good buddies.

I'm workin' on that, but when it comes to food, I like to be able to eat as soon as I'm hungry.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Crowning_Glory13 on July 06, 2012, 02:32:22 PM
Well 1 point today. I did some walking and working out and I also got to play my piano...but I went for some fast food...mentioning before I am sick of eating sandwiches for lunch.....but I did eat the lunch meat separate so I had that some tea and some veggies...I just wanted to have a little bit more....so I went for fast food. I was going to be ok...and just get some small fries and 4 nuggets.....well either I took the wrong order or they gave me extra cause I had to wait so long for my order....I think 15min. I was out the door before I knew there was a different order...well I had a large order of fries...6 nuggets and 3 cookies!!! I only spent $2.00. I did share it with my co-worker but still ate more then intended. I still should not have gone for it in the first place...but I was wanting more...that was not in my house:(

I just wish there was another option for my hubbie and I to eat for lunch....but every time I try it cost too much or I do not want that.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: hyenacub on July 06, 2012, 03:59:51 PM
0 yesterday!  >P  1 today. I shall be going to Fun Plex : D
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Yurusumaji on July 06, 2012, 05:44:27 PM
I have a food reflection. I am eating my second bowl of ramen today because ramen is my comfort food and I need comfort food right now.

Today has been great for fitness, but bad for me. Been working on the Hobby Room and then the new computer desk came in. Nightmare and a half. Husband ended up coming home late and telling me he wasn't satisfied with the desk due to some structural integrity issues, so after getting more than halfway done and giving my hands and arms a good thrashing, we're taking the desk back anyway. Argh!

I am in so much pain. I'm not sure on whether or not I'll manage my 2 points today but I got at least one and I'll try to score my food point, too. Ready for tomorrow morning. Hopefully the weather holds out for the flea market.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: ZennaBug on July 06, 2012, 08:48:12 PM
Even though you're working in the opposite direction as most of us, hang in there!  It must be so hard for you to sit there and be told to gain weight, but just focus on the positive.  You are working to be the healthiest and happiest "you" that you can manage!  :hug:  We're all here for you.  Just remember that you will be a beautiful person, no matter what.

Aw, thank you, Zenna! :hug: It's pretty horrible.. Although I'm quite used to it, figures have been presented to me on many occasions (often against my will) so it's nothing unusual. ^.^ It's tough, but perhaps the more intense support will benefit me a little..

Today has not been a good day. Purged last night to little effect, purged again tonight. Later on it'll probably be a 2 hour Wii workout (the weather's ever so dismal, wow, so I can't go outside).  Blah. :yikes:

Baby steps  :hug:  I can't imagine how frustrating that must be!  But if you can manage to get up to the weight the doctors are suggesting, you will be healthier!  If you're having trouble, you can always PM me  :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Tribble79 on July 06, 2012, 10:07:43 PM
Tuesday, I got both my food and exercise points, and I wrote down why I ate what I ate an how it made me feel and how my exercise made me feel so I got a point there also. So a 3 point day

Wednesday I met the goal on Myfitness.com but exceeded the goal I had set for myself, so I don't know whether to give myself my points or not! I got my exersize point but didn't write anything about feelings or why I ate.

Thursday I met my calorie goal and my exercize goal so 2 points for thursday.

Friday, again over my 1500 calorite goal, but within the goal that Fitnesspal set for me.... So I think that this will be a 1 point day.

Myfitnesspal.com - I just signed up for - wow is that thing AWESOME!!!!! Same username as the Arena.

Monday will be my day to measure and weigh myself - My feet have been swollen the last couple of days, so I hope I am not holding in water. I really need to try and get my sodium intake lower - wow is that difficult! My pop intake has been so much better - so that is good.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 06, 2012, 11:41:41 PM
I've been analyzing why I always feel like chocolate after dinner.  So far the most honest feeling I can up up with is 'because I like the damned taste'.  LOL.  Still, I'm allowed a couple of pieces each night, so long as I don't go on to eat the whole block.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: silverskimmer on July 07, 2012, 03:04:03 AM
I realised that I hadn't checked in here for ages D: Sorry about that. Been doing okay with points, been writing them all in a book so I can keep count. Going on a trek tomorrow so that should be worth a few XD
Also a question, I'm getting Chinese take away tomorrow and I've never had it. Is it healthy or not? The stuff I make at home is, but they also sell fish and chips, so I don't know.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 07, 2012, 03:24:38 AM
^ I'm not sure about chinese take aways but I know the Japanese Teryaki Chicken is fairly high in points for weight watchers.  It's the yummy oil and sauce they use to cook it in I believe.  It is definitely better for you than fish and chips though!

I've had another good day.  I did a walk-run down the street to meet my husband on his way home from his parents.  Then we went along the beach in the soft sand.  The whole thing only took about 35 minutes but it was high intensity.  I've also been eating well so another 2 point day for me :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: BrightSide on July 07, 2012, 07:44:36 AM
You know you've pretty much become a workout monster when you start singing the lovely Wii Fit advanced step song around your house. :silly: XD

this one: http://www.youtube.com/watch?v=4QSRPi1qsoA
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: StoryDreamer on July 07, 2012, 08:02:20 AM
I have to drop out of this because I lost my job, and I'm in a bit of a depression. I eat or don't eat, and I'm not in my mind to keep track. All I know is I keep going out there and trying to be active so that's good.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: LeighAnnApanites on July 07, 2012, 09:11:02 AM
^I'm so sorry to hear that! I've been there and I feel for you. I hope you feel better really soon and find an awesome new job right away.

I have had a terrible few days. I have been comfort eating and just shoving anything into my mouth I can get there. I'm chalking it up to hormones, but I've just felt miserable for the past three days. I'm a little better today, but still coming out of it. I think I'll do better with eating today, most of the junk is gone now. It's time to dig into all the fruit I got when I went grocery shopping. I just wish I could shake this useless, worthless feeling. At least I know it'll go away soon.   :sad:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: ZettaMomo on July 07, 2012, 09:15:00 AM
I've been a little busy this week, so sorry I haven't been checking in!
Things have been going pretty good this week. I've been keeping up with the challenge and realizing I tend to snack and eat more when I am bored and by myself (I kind of knew that already, but didn't want to admit it). It's been hard for me to get out for walks because of how darn hot it has been, but I have been going shopping a lot the past week so that always gets me a good walk. I think I spent nearly 2 hours yesterday in Walmart.  :blink:
But I am pretty proud of myself because I am getting close to my weight goals sooner than I thought I would.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: JazzMatazz on July 07, 2012, 10:41:09 AM
I have been keeping up with the challenge its something I try to do before I eat anything. Not sure on calories today... my roommate made breakfast/ lunch I have no idea what he threw into that breakfast shake. 0.o
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: banditpony on July 07, 2012, 10:50:44 AM
Asking myself why I eat -- in the am , it's because I know I should eat otherwise I'll feel yucky at work. At work, it's because my tummy gets super hungry (worried it might trigger migraine). And for dinners... well, sometimes I skip dinners cuz I feel like there is nothing to eat that I like-- (which causes me to eat a tiny tiny small snack, like two crackers in the middle of the night). Or I eat dinner because I get to go out and eat something yummy. Or because I'm actually hungry, if there is something good.

Every now and then I get cravings for something super sweet. (like candy). I won't go out and get it, but if it's around, I tend to satisfy that craving (normally a piece or two does it).

When I pay attention to what I eat, I really feel like I should eat more. It seems like I eat so my tummy won't hurt? I like food and all, but I dunno...

As for exercise, it's only because I should-- and not that I want to. I wish this mentality would stop, I wish I could enjoy it. But running in circles with the pup has been fun (I owe you guys a picture).


While I'm at it, anyone know a good exercise for toning thighs?

I don't think I'm happy with my thighs. I get jealous at all the girls who have stick legs, and I'll never have stick legs--- but maybe if they were toned, I'd feel better about them.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: fiwen30 on July 07, 2012, 11:39:40 AM

While I'm at it, anyone know a good exercise for toning thighs?

I don't think I'm happy with my thighs. I get jealous at all the girls who have stick legs, and I'll never have stick legs--- but maybe if they were toned, I'd feel better about them.

Squats! :D They're really not the most glamourous of excercises, but they do work! Feet over a shoulder-width apart and squat down untill your thighs are as parallel to the floor as you can. You don't have to hold it for long, and you can gradually increase the amount of reps. Lean forwards if you need to, but keep your back straight!

Does anyone know of excercises for bums? I know squats are helpful too, but I don't want to *over* work my thighs, as I'm happy with them as they are for now!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: egyptiondragon on July 07, 2012, 11:42:03 AM
got up really early yesterday today not so muchbut at least no sodas :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Yurusumaji on July 07, 2012, 01:14:03 PM
^I'm so sorry to hear that! I've been there and I feel for you. I hope you feel better really soon and find an awesome new job right away.

I have had a terrible few days. I have been comfort eating and just shoving anything into my mouth I can get there. I'm chalking it up to hormones, but I've just felt miserable for the past three days. I'm a little better today, but still coming out of it. I think I'll do better with eating today, most of the junk is gone now. It's time to dig into all the fruit I got when I went grocery shopping. I just wish I could shake this useless, worthless feeling. At least I know it'll go away soon.   :sad:
I have to drop out of this because I lost my job, and I'm in a bit of a depression. I eat or don't eat, and I'm not in my mind to keep track. All I know is I keep going out there and trying to be active so that's good.

:hug: to both of you. Everyone goes through slumps. I have Crohn's Disease, which causes my intestines to inflame whenever I eat, so I spend all day with an abdomen way bigger than it should be. This has been very detrimental to my motivation for weight loss, as it seems like no matter how much I lose, my body will never look the way it's supposed to. It's hard to convince myself that all this effort is worth it sometimes, but it is and we all know that in back of our minds. That fact can get buried beneath everything else. We get busy, stressed and/or sick and then we feel like we shouldn't be dedicating so much of our strength to our bodies. It isn't just about that, though. It's about being healthier. Living longer. Feeling better. I notice a significant increase in optimism when I treat my body better. The better you are to your body, the more it affects your mind positively.

Don't write yourself off. Take the bad days as they come and face every new day with a positive attitude. We all go through hard times, that's why we're here to support each other and lend a hand to the weary when they need it.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: hyenacub on July 07, 2012, 02:55:01 PM
Ugh  1 point last few days.  Exercise, bad eating. :sigh;  I will get back on track.  >P
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: ZennaBug on July 07, 2012, 03:25:18 PM
Did awesome with exercise today!!!  But so far, not so good with eating.  The hubby made breakfast burritos for breakfast (yum, but high cal) and is going to grill burgers for dinner (they're pretty lean, but still not as good as a salad)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 08, 2012, 12:11:30 AM
I went for a big walk along the beachfront today.  Have also been eating well 2 points

The scales finally showed another .5kg weight loss (boy that took ages to make up for one bad day!).  I have now lost 7.5kgs :frolic:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: egyptiondragon on July 08, 2012, 09:15:46 AM
got up early today me and my bf are going to a swap meet yay
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: JazzMatazz on July 08, 2012, 09:44:33 AM
I was excited to see 170s today! well... 179 so I'll probably fluctuate awhile between 178-181 before it stays off.  :frolic:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: lemontwist on July 08, 2012, 11:05:39 AM
I've been so bad :( Exercising every day but not eating right at all.

"For this week, I'd like everyone to take a minute before they eat or exercise and ask why they are doing it? Is it because you're hungry, avoiding something? Feeding a craving?"

Not really a happy challenge, haha. I want to eat another slice of that sugary, high cal cinnamon bread. It's because I still can't feel the lines between emotional needs, physical hunger, and/or just wanting it. It's not an easy thing to define when you've struggled with disordered eating for a long time.

I want to exercise as soon as I can today. This one's happier. I want to exercise today like I do every day because I've never been physically fit before and I'm finally getting there. I may not be losing weight, but I can walk miles and miles every day now, whereas I couldn't walk a single mile at the beginning of this year without not being able to do anything for the rest of the week. I want to keep it up because though my progress is slow, it's something I'm a little proud of.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: egyptiondragon on July 08, 2012, 11:22:27 AM
as i thought about why i did things things this week i realize i eat to have something in my hands :(
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Yurusumaji on July 08, 2012, 11:26:38 AM
as i thought about why i did things things this week i realize i eat to have something in my hands :(

I do this as well. I find it almost impossible to watch TV or a movie without eating something, because I have to keep my hands busy. This is why I now prefer my computer as much as possible. On the computer, my hands and my mind are busy, so I won't get up to eat until I'm actually hungry.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: DaffyDilly on July 08, 2012, 12:20:27 PM
I'm back from my week away and feeling utterly rubbish!

Whilst away it was great - giving myself two points for each day plus the challenge one because I worked so hard, ate pretty well and generally did awesome. However came home yesterday and the infection around my tooth has gone *boom* again and I feel dreadful.

Can't get any antibiotics today and have stopped taking painkillers because they aren't helping. Really don't feel like eating so I'm snacking but urgh. I did resist a chocolate craving in the supermarket earlier. I've been in bed most of the weekend since I got home, ready to go back there again soon. :(
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: hyenacub on July 08, 2012, 12:28:26 PM
I've asked myself why I eat all week...  I eat when I have a panic attack, which happens often, even with meds.  I eat when I am depressed...it seems to help.  I eat when I'm hungry of course.  And I eat things when I get a taste for them because they taste very good.  I eat even when I'm happy.  :sigh:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: fiwen30 on July 08, 2012, 12:56:29 PM
As for the challenge this week - I've found I eat when I'm hungry, or when I know I'll be hungry later and wont be able to find anything gluten free and healthy. Overall I reckon this is a sensible approach to knowing when to eat. I've also started thinking about the time of day and how many more meals I'll want so I can judge my calorie intake properly, most of the time I'll only need something small to tide me over till the next large meal :).
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: BrightSide on July 08, 2012, 01:13:07 PM
mkay I can't say I'm doing fantastically well either.. down to 1 or 2 supplements a day, occasionally cereal. I keep purging, I spend hours exercising and basically function on diet coke and chewing gum. First clinic of the three tomorrow, not entirely sure how that's going to go but wow at least it isn't a weigh in!

Huge hugs for everyone. Keep trying. :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: hyenacub on July 08, 2012, 01:16:24 PM
Yuck, coke.  I'd suggest Mountain Dew, but you don't have that in the UK really, do you?  :hug:  Keep trying indeed...you included.  Just take small steps.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 08, 2012, 01:50:14 PM
I was excited to see 170s today! well... 179 so I'll probably fluctuate awhile between 178-181 before it stays off.  :frolic:

Isn't it exciting!  One of my mini goals was to get to anything below 80kg, lol.  I can tick that one off now :frolic:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Yurusumaji on July 08, 2012, 01:55:06 PM
Yuck, coke.  I'd suggest Mountain Dew, but you don't have that in the UK really, do you?  :hug:  Keep trying indeed...you included.  Just take small steps.

Mt Dew tends to be way too sweet. I drink Pepsi and that's what I suggest and prefer. ;)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: hyenacub on July 08, 2012, 02:03:06 PM
mmmmmmmmmmmmmmmmmmmmm Mountain Dew...  Though I like the throwback much better.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: JazzMatazz on July 08, 2012, 02:07:28 PM
as i thought about why i did things things this week i realize i eat to have something in my hands :(

I do this as well. I find it almost impossible to watch TV or a movie without eating something, because I have to keep my hands busy. This is why I now prefer my computer as much as possible. On the computer, my hands and my mind are busy, so I won't get up to eat until I'm actually hungry.

Pick up a hobby! I knit & crochet it keeps my hands busy if I'm watching stuff or in lectures at school. :D Also helps me stay awake in class!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: hyenacub on July 08, 2012, 02:21:30 PM
Making customs is good too hehe.  Or drawing or writing or making things.  C:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: shockponie on July 08, 2012, 03:32:16 PM
Yesterday I discovered one of the underlying reasons I really started putting on weight in the first place. (Mind you, I've always been a bit chubby).  When I was 11/12, I started to eat more as a way to avoid unwanted attention from older teens & men. I have a long way to go until I become a normal weight (& therefore, what I see as attractive to "the public eye"), but I don't know if I could handle receiving that attention again. I'm married, so it's not like I want that attention or would do something crazy (like strip or hook, lol)... but rather, I think I'd be extremely uncomfortable in my own skin (still :hmm:). When it comes to my sexuality to "the public eye", I'm still in that pre-teen mind state... Insecure.  It goes to show that my idea that things would be better if only I was skinnier isn't true. I'll probably need some type of counseling. :yikes:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: JazzMatazz on July 08, 2012, 04:02:15 PM
I tend to over eat when I'm bored, having a really bad day, or usually misunderstanding thirst which is apparently common but now I'm drinking lots of water I'm eating less.

I'll probably need some type of counseling. :yikes:

I feel that way with my anxiety and self image.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: BrightSide on July 08, 2012, 04:34:57 PM
On the topic of soft drinks, I adore Pepsi Max and Coke Zero. I used to adore Vanilla Diet Coke but we don't get that over here now, only Cherry and Citrus. Cherry's lovely.  I also swear by black coffee.. Costa Americanos are a little piece of heaven in my crazy world. :lovey:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Tribble79 on July 08, 2012, 05:31:55 PM
I have got to start getting my sodium lower. It is causing me to retain water which has made the scaled read 2lbs higher than it did just friday!!! It really hard because finances are so tight right now, but I am going to have to do something. I have cut my pop consumption way down - 1 pop a day or less, and if I add salt to anything I use the salt replacer that has no sodium in it at all. Its potassium chloride instead of sodium chloride, and I like it just fine. I cook with it also. But the cheap stuff we have to eat is so full of sodium. It's almost impossible!

I am not giving myself any points for today even though I plan on exercizing better - I did so bad on calories and sodium I don't deserve any points!!

On to a better week I hope!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Yurusumaji on July 08, 2012, 07:00:42 PM
First thing I ate today ... ice cream.  >_< Got caught up in cataloging my ponies (finally!) and then we had to go out and return the computer desk to Best Buy. I've been wanting ice cream, so we went to DQ for some. LOL! I also grabbed a soda at TRU and we're having the ever-unhealthy Velveeta for dinner tonight. I plan to stay under my calorie limit, hopefully, but I won't reward myself my food point today, 'cause I am being so bad!

Going to do my workout later so I can at least get that point for today. As of yesterday, I am at 35 points. Not doing bad, but could be doing better.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: ZennaBug on July 08, 2012, 07:13:53 PM
"For this week, I'd like everyone to take a minute before they eat or exercise and ask why they are doing it? Is it because you're hungry, avoiding something? Feeding a craving?"

Oh man.  I eat meals when I'm hungry.  But the snacking is killing me, I get bored and just crave potato chips!  :(  I'm trying to ignore the cravings.

I did ok today.  Cereal for breakfast and salad for lunch.  No dinner yet.  Did all my PT exercises.  +2
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Marlin on July 08, 2012, 11:57:51 PM
Phew! I've got so behind on this thread! I have to confess to having not done so well in the latter part of last week and first part of the weekend. Couple of absolute no pointer days. But had a hefty day in the garden yesterday (ooh the ache!) and have been onto it today  :)  On an aside, I've been hopeful about losing some weight, but I don't seem to be doing terribly well there. Inconsistent eating is partly to blame I guess, but I wonder since I have been fairly consistent with my workouts if muscle mass is building? So maybe I have burned off a little fat?  :huh: I was a kilo lighter the other day, but I seem to be back on my usual immovable weight. At least I seem to have a confirmed 1cm lost on my butt!  :lol:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 09, 2012, 12:04:44 AM
Yay for less butt, Marlin!  *high five*  LOL.

I was tired today and didn't really feel like walking.  I made myself go for a short one and ended up doing my really steep loop!  I was so pleased when I got done because thinking about the whole thing was really off-putting at the start. I just finished one hill and then decided to tackle the next, and the next :)

Eating well again with no insane chocolate cravings :)  +2
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: lemontwist on July 09, 2012, 03:07:13 PM
I am so happy! I'm in a size medium again. I was a large at my highest weight, and when I first started this challenge I was only fitting into some brand's medium sizes. But yesterday I went into a store which has some very slim fitting clothes which means their sizes are never very flexible, and I fit a medium in them for the first time in ages!! I was so happy I ended up buying like 5 shirts haha.

The funny thing is, the scale has not changed at all, aside from the usual fluctuations. It's all fat loss combined with muscle gain. I hope all of you understand that you can slim down fast without the scale dropping numbers hardly at all. Don't rely on the scale because it's not going to tell you how healthy you are or how much muscle you have or how your clothes fit or how long you can walk/run/whatever. I always "knew" that, but I still always relied on the scale, and not long ago I couldn't figure out why losing 10 lbs didn't show at all. At this rate I'm pretty sure I'll only technically lose another 10 lbs rather than 30 by the time I reach my ideal size, because of the muscle I'm building while getting in shape.

Also I'm at 33 points :) it'll be 35 by the end of the day if I stay on track lol.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Yurusumaji on July 09, 2012, 03:10:32 PM
I am so happy! I'm in a size medium again. I was a large at my highest weight, and when I first started this challenge I was only fitting into some brand's medium sizes. But yesterday I went into a store which has some very slim fitting clothes which means their sizes are never very flexible, and I fit a medium in them for the first time in ages!! I was so happy I ended up buying like 5 shirts haha.

The funny thing is, the scale has not changed at all, aside from the usual fluctuations. It's all fat loss combined with muscle gain. I hope all of you understand that you can slim down fast without the scale dropping numbers hardly at all. Don't rely on the scale because it's not going to tell you how healthy you are or how much muscle you have or how your clothes fit or how long you can walk/run/whatever. I always "knew" that, but I still always relied on the scale, and not long ago I couldn't figure out why losing 10 lbs didn't show at all. At this rate I'm pretty sure I'll only technically lose another 10 lbs rather than 30 by the time I reach my ideal size, because of the muscle I'm building while getting in shape.

Also I'm at 33 points :) it'll be 35 by the end of the day if I stay on track lol.

Wow, congrats! :cheer:

I got my size 9 capris around my butt today, but they wouldn't quite button up. Getting there.  :lol:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: ZennaBug on July 09, 2012, 03:21:30 PM
Yogurt for breakfast, fruit for lunch!  I'm making my homemade pesto with my own special chicken recipe for dinner, so I should be within my calorie limit again today  :)  I still need to do the exercises, but I'll knock em out before bed.  4 days until surgery  :yikes:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Tribble79 on July 09, 2012, 03:25:04 PM
I still have to add up my points for last week. I only lost .4 pounds but I have gone down 5 1/4 inches total this week.... YAY!!! Not happy about the pounds because although I am getting in shape - I need to lose a good deal of weight. ah well, my doctor will be ecstatic next month.

I also kept my sodium withing the correct limits today. That is extremely difficult!!

I also thought about why I was eating and I ate my meals cause I was hungry and my snacks cause I had the munchies.!!!

I exercise because I really do feel better, and my back is feeling much better. It is still slightly week, but so much better than it was 3 weeks ago.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Rainbow Revolver on July 09, 2012, 04:55:51 PM
Oops, sorry for going MIA. I've been hanging out with my friends a lot lately. Still being healthy though. ;3
We go wandering around outside everyday and when we eat food for snacks it's almost always watermelon or cantaloupe.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: hyenacub on July 09, 2012, 06:31:52 PM
I'm here.  Been active but not eating great :sigh:  But better than nothing I giess.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: egyptiondragon on July 09, 2012, 06:33:22 PM
ive actully been doing relly well this week :) and tomorrows my bday
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Yurusumaji on July 09, 2012, 08:42:31 PM
Happy Birthday, egyptiondragon!  :birthday:

Rocked a hardcore two-point day today. Did great with my eating, stopped snacking when I was full and got a nice hard round of DDR in. My scale has me down 2 pounds! Yay! I know I can do better, so I might be trying something a little more intense to kick-start weight loss. We shall see!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Marlin on July 09, 2012, 10:21:28 PM
Yay for less butt, Marlin!  *high five*  LOL.

*high five* back! Esp. over your awesome ongoing weight loss! You go girl!  :)

Hey people - haven't seen Surfstar here for a few days? You doing ok, Surfstar? Here we all are having our up and down days - how's our awesome host doing?  :what:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: hyenacub on July 10, 2012, 12:31:58 AM
Ack, you're right...  Surf--hope you're just busy doing fun stuff, and that nothing is wrong!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 10, 2012, 12:39:57 AM
Quote
Posted by Marlin:
Quote
Quote from: kiwimlp on Yesterday at 10:04:44 AM

Yay for less butt, Marlin!  *high five*  LOL.




*high five* back! Esp. over your awesome ongoing weight loss! You go girl! 

Thank you!  Hopefully if we ever get to meet up there will be less of me for you to meet, lol.  I've been wondering where Surfstar it too.  It's time for a new weekly challenge so I hope she is just busy and not sick or something.

I tackled S. Street today.  It's one of the steepest streets in my city and just seems to go on and on forever.  It took me 40 mins up and back and definitely got my heart-rate up!

I have selected a nice pair of ear-rings to buy for myself when I hit the 8kg mark (which will hopefully be in the next couple of days).  I chose 8kg because I floundered a bit aroung the 7kg mark and needed something to inspire me to keep up my good work.

Have been snacking on WW cereal.  It's high in fibre (which I struggle to get enough of) and low in fat.  2 points today :frolic:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: shockponie on July 10, 2012, 05:23:49 AM
The gym kicked my arse yesterday. I was on the verge of tears for most of my training session. I felt so weak. After it was done, I went into the bathroom stall & cried to let it out. >_< I'm a very emotional person. The good news is that I did more than I thought I could, and I've even dropped a couple percentages of body fat. :woot:

Where art thou, SurfStar?
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Candy_Bang on July 10, 2012, 06:59:23 AM
Yikes! Didn't realise how long it had been since I checked in, RL has been... dire. Have mostly managed to eat alright and exercise, but I skipped two food points and one excercise point. Luckily I already take a minute or ten to examine why I'm eating or exercising. Unfortunately my problem seems to be that even when I acknowledge that I'm bored, low, hormonal, triggered, whatever, it only makes me stop what I'm doing (if I'm going to make bad choices) about a third of the time.  :|

 :shy: Surfie come out come out whereever you are :P

Shockponie: Ouch, I know that feeling. Congrats for what you've achieved!  :accomplished:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: shockponie on July 10, 2012, 07:12:43 AM
Thanks, Candy_Bang.  ^^; Glad to hear you're doing well!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: BrightSide on July 10, 2012, 07:25:11 AM
Wow, it's so lovely to see how everyone's doing. I'm proud of everyone. ^.^

My specialist is worried again, hopefully my next two clinics will go a little better.. Thing is, if I should eat, I feel horribly nauseous and it's ever so offputting. It's not like I need to be put off any more, wow.. My stomach really hates me at the moment. :c
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Crowning_Glory13 on July 10, 2012, 08:25:27 AM
Well getting up to speed....its been a crash week. Sat 0 Sun 0 and Mon 1 for cleaning....I just went on a lazy bindge....my hubbie was gone on business and it always makes me lazy...then I got hungry and ate a huge thing of crown...got sick and that was that...same thing on Sun...ate too much and got sick....not really proud of that happening. It happens now and again where all I want to do is eat....is mostly because I am lonely...I only really have friends online...and I can not be online all the time...so when my hubbie is gone I just feel alone....I know someday I might find a friend that is close and wants me around...I have such a hard time finding friends.....I also found out that my mom burned 30 or more G1 ponies when I was a kid....because they got gross when she made me put them in the attic....I looked for years for them....so that has been hard to deal with. I have a major head ach today....so who knows if I will work out today....I have a role to shoot for and I feel I have gained 10 pounds:( So here is to just getting back on my feet.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Yurusumaji on July 10, 2012, 09:08:50 AM
Well getting up to speed....its been a crash week. Sat 0 Sun 0 and Mon 1 for cleaning....I just went on a lazy bindge....my hubbie was gone on business and it always makes me lazy...then I got hungry and ate a huge thing of crown...got sick and that was that...same thing on Sun...ate too much and got sick....not really proud of that happening. It happens now and again where all I want to do is eat....is mostly because I am lonely...I only really have friends online...and I can not be online all the time...so when my hubbie is gone I just feel alone....I know someday I might find a friend that is close and wants me around...I have such a hard time finding friends.....I also found out that my mom burned 30 or more G1 ponies when I was a kid....because they got gross when she made me put them in the attic....I looked for years for them....so that has been hard to deal with. I have a major head ach today....so who knows if I will work out today....I have a role to shoot for and I feel I have gained 10 pounds:( So here is to just getting back on my feet.

In January of this year, my husband had to go off to the other side of the country and at the same time, all of our friends there deployed. I totally know that lonely feeling. :hug:

While my husband was gone, I literally spent 99% of my time online. I looked up webcomics, I chatted on forums, I spammed Facebook, I got on my dA account and started following a dozen groups and several dozen artists. I played games, I used tumblr, anything I could find that interested me. I hardly ate anything because I engrossed myself with the internet. Heck, I think I turned on the TV maybe twice. A couple times a day I would get up from the computer and play a couple rounds of DDR. Less food and more DDR had me 10 pounds lighter by the end of January.

You can do it! I believe in you! :cheer:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Gingerbread on July 10, 2012, 01:00:42 PM
I've missed out on so much of this thread, think I'm going to have to drop out of this as I've been virtually sofa-bound due to health issues for the past week :(
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Yurusumaji on July 10, 2012, 01:24:36 PM
I've missed out on so much of this thread, think I'm going to have to drop out of this as I've been virtually sofa-bound due to health issues for the past week :(

I hope you feel better soon, Love. :hug:

I understand the health thing. My weight loss earlier this year was halted by my arthritic knee not behaving and that is starting to happen again. Health problems make developing healthy habits really hard.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Salli on July 10, 2012, 01:55:14 PM
Yipes, only 22 points. But I am feeling all better and thank heaven the heat has died down for a day. I should get a membership to the pool so I can swim when it's hot because I HATE running in 90+ weather. (Yep, I am a wuss).

I have been doing great at drinking my water and not snacking. I have not been doing well at avoiding fast food or sugary things (ice cream). I did buy a popsicle maker and I want to make my own healthy popsicles  for when it gets too hot.

Also still not doing so good at managing my time so I can fit in workouts/runs.

I did finally realize that I need to try a new anti-depressant. I have been on mine for 15 years and it just has not been working for the past year. It's gotten pretty bad lately. That means finding a new psych. I HATE that. But I will go do it right now.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Gingerbread on July 10, 2012, 02:27:49 PM
I hope you feel better soon, Love. :hug:

I understand the health thing. My weight loss earlier this year was halted by my arthritic knee not behaving and that is starting to happen again. Health problems make developing healthy habits really hard.

Thankyou :) I have severe fibromyalgia so am in constant chronic pain. Some days it's manageable, sometimes it isn't. Past week or so hasn't been that great. the fatigue and spasms that come with it are also trying at the best of times but when I'm really, really hurting it all gets a bit much. But I'm lucky, it could be a lot worse :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: SurfStar on July 10, 2012, 07:01:27 PM
I would swear that I posted sometime on Sunday, but I can't find my post.

Here's a quick update:

I accidentally dropped my laptop on Wednesday night and borked my hard-drive. It's currently being sent out for service, but since I don't expect to get any of that information back... well. Fortunately, I have a lot of online back-ups and I won't lose TOO much.

Thursday-Monday I was at a Convention in Washington. I thought that there would be internet access, and there was but only for another $15 a day. I just wasn't willing to do that since I had my phone. I apologize for not posing sooner. This week's challenge will be up later this evening, presuming I get all caught up with everything else.

It's been a crazy up and down week for me. I've had a lot going on but I am SO , SO sorry for my post not going through. It's for just that reason that I hate posting with my phone.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: egyptiondragon on July 10, 2012, 07:06:19 PM
I would swear that I posted sometime on Sunday, but I can't find my post.

Here's a quick update:

I accidentally dropped my laptop on Wednesday night and borked my hard-drive. It's currently being sent out for service, but since I don't expect to get any of that information back... well. Fortunately, I have a lot of online back-ups and I won't lose TOO much.

Thursday-Monday I was at a Convention in Washington. I thought that there would be internet access, and there was but only for another $15 a day. I just wasn't willing to do that since I had my phone. I apologize for not posing sooner. This week's challenge will be up later this evening, presuming I get all caught up with everything else.

It's been a crazy up and down week for me. I've had a lot going on but I am SO , SO sorry for my post not going through. It's for just that reason that I hate posting with my phone.
im sorry to hear that surf star  :tackleglomp: i ope it gets fixed soon
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: SurfStar on July 10, 2012, 07:11:50 PM

im sorry to hear that surf star  :tackleglomp: i ope it gets fixed soon

Thank you! It's on it's way to get fixed now. Fortunately I have a 3 year accidental damage warranty on it. It was just super stressful since I was leaving for vacation on Thursday morning.

I also had a 15 page research paper that I lost entirely, fortunately, I was able to talk with the teacher and I got an A in the class despite not being able to turn it in. I'm just, trying to get everything put back together.

I'm also really glad I had a back-up laptop to work with!

Post Merge: July 10, 2012, 07:16:25 PM

Also, since there are some 20+ pages. I will respond via PM to some of the posts and backread everything, though I probably won't respond just so there aren't HUGE monster posts right now.

So, please! Expect some PM's. In fact, I might just send one out to people anyway just to check in with those that don't want to check in via the thread but have been keeping up.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: LeighAnnApanites on July 10, 2012, 08:06:07 PM
FINALLY! A two point day. And I am also finally coming out of the funk I've been in for a week. Gah, that sucks so bad, but at least it didn't develop into a full-on depression. I'm recommitting to this, I can do better than I've been doing. Here's to being better today than I was yesterday and better tomorrow than I am today.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: TexasGal on July 10, 2012, 08:21:17 PM
Just a small heads up and apology for not checking in and being on here.  My great uncle is in the hospital and might not live, my mom's cousin has severe cancer that is really advanced, and I just found out Monday I will likely be moving to Houston.  *cries*  My world is crashing down, right before my birthday.  it's not fun at all....so i am trying.  I've not lost a single pound, but I am at least trying to do better with eating, working out, etc, and so far, that is going ok.  =]  I am jut struggling to take the weight off.  Either way though, good habits are being established.  So yeah. that is why I am a bit MIA, also, my mom is flipping her lid over me moving, all because she doesn't want me to leave her...it's a mess.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: egyptiondragon on July 10, 2012, 09:04:35 PM
Just a small heads up and apology for not checking in and being on here.  My great uncle is in the hospital and might not live, my mom's cousin has severe cancer that is really advanced, and I just found out Monday I will likely be moving to Houston.  *cries*  My world is crashing down, right before my birthday.  it's not fun at all....so i am trying.  I've not lost a single pound, but I am at least trying to do better with eating, working out, etc, and so far, that is going ok.  =]  I am jut struggling to take the weight off.  Either way though, good habits are being established.  So yeah. that is why I am a bit MIA, also, my mom is flipping her lid over me moving, all because she doesn't want me to leave her...it's a mess.
im sorry to here that i know the feeling of having your world crash down around you it will get better :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: TexasGal on July 10, 2012, 09:24:24 PM
Thank you...I hate Houston, I've been a small town girl all my life, and now I am losing everything....my town, my church, friends, dojo, school, work, all of it.  It's a mess, but I know it's what my husband needs to get a foot in in his field.  It's just really painful for me, especially since my om is being a nightmare about it.  Poor Salli had a call from me today about it all...it was such a mess.  I don't want to go, but we are planning on moving back here when he gets the experience he needs.  We just love our small town too much to not come back....
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Tribble79 on July 10, 2012, 09:29:10 PM
Done good the last two days... But only get 2 points for food/diet cause no exercise the last two days. I stretched a muscle or tendon in my right hip while bellydancing so took a couple days to let it heal some. It feels better today, so tomorrow - back to the exercising.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: ZennaBug on July 10, 2012, 10:05:24 PM
Went to an old friend's house for dinner and had grilled pizza!  It was amazing and actually pretty healthy.  Homemade gluten-free crust, almond/lemon/olive oil instead of sauce, with strawberries, arugula, onions, and goat cheese!  I picked off the cheese (I hate cheese), but it was amazing otherwise.  Grilling pizza might be my new favorite way to cook it!

visitors can't see pics , please register or login


Skipped my exercises today, woops.  But stayed well within my calorie limit, so +1
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 11, 2012, 12:28:08 AM
Posted by Surfstar:
Quote
I also had a 15 page research paper that I lost entirely, fortunately, I was able to talk with the teacher and I got an A in the class despite not being able to turn it in. I'm just, trying to get everything put back together.

I groaned out loud for you when I read this, Surfstar.  Thank goodness your teacher was understanding.  I'm glad you are okay - even if your computer is not so healthy. 

Wednesdays are always hard for me to exercise because I spend all day at the auction.  I walked there and back though with is about 18 mins each way so I'll give myself .5 for exercise.  I have been eating well again today too so + 1.5

Also, I am sitting here tonight having a Jim Beam with my 8kg ear-rings on!!!!  Yes, I chose a special pair of ear-rings that I promised to buy myself when I hit the 8kg mark - which I did this morning!  :frolic:

I still can't seem to fit any smaller clothers, but my bigger ones are looser and I feel a lot more energetic.  :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: hyenacub on July 11, 2012, 12:44:21 AM
Ugh that SUCKS, SurfStar!!  But I am glad you're all right.  :hug:  Don't worry about responding to me, it's cool--you have enough to catch up on this round!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: BrightSide on July 11, 2012, 06:16:50 AM
I had a reality check last night. Got taken to A&E after hours of chest pains. :(

After multiple ECGs and bloods, they said that there isn't much they could do.. Basically, anorexia is starting to put a little strain on my heart. I was allowed home with painkillers, still feeling a little rough but not as bad.

My specialist called, for the next 24hrs I have to be supervised by my mother.. We're not overly sure how my weight is yet, but now I've been made more aware what it's doing to my body.. :yikes:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: shockponie on July 11, 2012, 06:17:11 AM
Sorry to hear that, SurfStar! Sounds like a pain, but you're keeping it together. :hug:

TexasGal, I feel bad for you having to deal with all of that. :( Moving is hard, but you can do it. I know you'll be missing your small town. I still miss mine (in Fremont, NE) & I haven't lived there in yeeears. But life goes on! Mom will be a 5-hour drive away, that's not too too bad. The hubs needs your support. Hang in there! :hug:

BrightSide, it's so hard for me to understand your situation... I'm probably your antithesis, but I get that you've been traveling a long bumpy road just as I have. I don't wish heart complications on anyone. Take care of yourself, doll. :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Crowning_Glory13 on July 11, 2012, 06:20:32 AM
No worries surfstar...we all have things happen. I am glad you ar ok..i was getting a bit worried:) and maybe a week with no challenge is a good thing...gives us all time to focus on our goals:)

Texasgal....i am small town too. It took me 5 years to come back...but its nice to be back...the city was fun si try and enjoy it. My mom battled a cancer that kept coming back..last summer she had to have a surgery that would save her or we would say good bye.....she bit..its been a year....she says the power of prayer or positive thinking from herself and other got her through it.....sending good vibes to you and yor family.

I think all of us are having a bit of a rough patch..only 1 on tuesday...just was really tired from my head ach.

Congrats to all ove you for putting effot...yes we all want to cross the finish line...but the journey is what gets you there...learning the good path helps you to stay on that path pass the finish line..proud of you all:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Radiance on July 11, 2012, 07:45:47 AM
Have not checked in in a while, and I haven't been doing so well :(. But I'm getting back in the groove today! I went to the Fair (which was awesome!) and tried my best to eat healthy, and I got a lot of walking around exercise. The drive down and back was awful though. No exercise and fast food for 2 days! I feel sluggish and gross now but I'm determined to get back on track!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Rhini on July 11, 2012, 09:29:02 AM
Yeah I just got back from the fair the other night too Renee and lots of fast food for me as well. There was just nothing else to eat! I didn't do too terrible though, stuck to pizza and water at the fair then had small meals for dinner. It sucked though, when i got back my work pants are super tight again @_@ Even with all the walking i did at the fair and in the airport! argh.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Yurusumaji on July 11, 2012, 09:33:16 AM
I'll be having 1-point days for a while. My arthritis hasn't been medicated since April and my knee is beginning to swell. Boo. I'm functional, but I can't get my medication until next week, so I can't be stomping on a DDR pad until then. I will be out and about this weekend, so I will likely get some extra points then. Until that time, I'm going to be extra-mindful of what I eat. Try to keep the calories fabulously low and hopefully I won't backslide at all. I'd be happy to just stay on track.

Stupid frigging knee. Thank goodness I have an amazing GI doctor.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Crowning_Glory13 on July 11, 2012, 09:47:26 AM
Remember salt can make you expand and a lot of fasr food has salt...who knows in a day your body can change due to your salt intake:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: fiwen30 on July 11, 2012, 09:48:22 AM
I'm up to 39 points! Still not doing great excercise-wise, but doing well with my food! Will we have our next challenge posted soon? :D
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Salli on July 11, 2012, 10:00:00 AM
WOW fiwen! good job!

Don't worry about writing me this round, Surfstar :) Take it easy and let us know if there's anything we can do :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: JazzMatazz on July 11, 2012, 10:59:10 AM
2 points yesterday. Though the rest of the month I may not get my exercise in. I'm currently doing an online 3 credit 3 week course through school. 0.o So much work sitting in front of the computer is going to be my life until 7/27

I've yet to add up all my points.. I think I have around 40 I've been doing really well with my habits though this class is going to ruin my schedule!  :sad:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: lemontwist on July 11, 2012, 11:21:32 AM
I'm up to 36 points! Just thought I'd post, lol. I ate way too much pizza yesterday.... but oh well. xD
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: DaffyDilly on July 11, 2012, 12:21:31 PM
I've slipped a bit this week. Been in agony with toothache (had a tooth removed yesterday morning so fingers crossed...) and mostly been in bed or at work!

I've still managed at least 1/2 a point every day, these are my targets:

1/2 a point for eating breakfast (I never skip lunch/tea)
1/2 a point for drinking two bottles of juice

1/2 a point for doing my EFT affirmations 2x per day
1/2 a point for doing 30 mins of exercise

Even if I feel totally rotten, I can usually manage one target from each pair.

Post Merge: July 11, 2012, 12:23:01 PM

Oh, I did eat chocolate though! Had a small amount yesterday and today. Because I've been feeling so rough, I didn't do a good job of standing up to Mum when I said I wanted some, she said it'd make me feel better, and then I'd say I will only feel bad. I ended up asking for some white chocolate.

But I don't actually feel bad about it so that's OK. Whether it made me feel better at all I don't know!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 11, 2012, 01:43:39 PM
^ I have a couple of pieces of chocolate every day, daffy and it hasn't stopped me from losing weight.  It's okay to give yourself small treats to keep you going :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: DaffyDilly on July 11, 2012, 02:12:12 PM
 :hug: Thanks Kiwi

I actually gave it up because going to the supermarket every day to satisfy my craving was costing me a fortune! You know how it is in a supermarket, always see things you "need"! Plus I never bought a small quantity - think 200g bar gone in one night.  :blush:

It's easier for me to give it up completely because I do seem to crave it very easily. Whether I'll go back to eating it I'm not sure.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Rhini on July 11, 2012, 02:50:40 PM
:hug: Thanks Kiwi

I actually gave it up because going to the supermarket every day to satisfy my craving was costing me a fortune! You know how it is in a supermarket, always see things you "need"! Plus I never bought a small quantity - think 200g bar gone in one night.  :blush:

It's easier for me to give it up completely because I do seem to crave it very easily. Whether I'll go back to eating it I'm not sure.
Your chocolate is my baked chips. I can't have the correct portion, I usually eat about half of the family sized bag and dip it in cream cheese >.< So they just can't come into my house.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 12, 2012, 12:24:36 AM
:hug: Thanks Kiwi

I actually gave it up because going to the supermarket every day to satisfy my craving was costing me a fortune! You know how it is in a supermarket, always see things you "need"! Plus I never bought a small quantity - think 200g bar gone in one night.  :blush:

It's easier for me to give it up completely because I do seem to crave it very easily. Whether I'll go back to eating it I'm not sure.

Oh yes.  The old me used to munch through a big block of chocolate every day (as well as the odd cake or lollie on top). I have switched to dark chocolate which seems to give me a stronger hit. I nibble on two pieces and then the craving seems to go.  I do still have the odd slip up day though where two pieces is just not enough!

I finished work early today and rather coming home for a nap (like I sorely wanted to), I cranked up the stereo and did a 30 min work out with my skipping rope, exercycle and the step outside.  I have been eating well too, so this is a 2 point day for me :)



Post Merge: July 12, 2012, 12:26:41 AM

Oh, and the dried cheries I tried back in the first week have really started to grow on me.  I took them to the auction with me on Wednesday (where I don't usually eat fruit because it's too messy) and they were great.  Today I got adventurous and bought the mix-berry variety for a change. 
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Crowning_Glory13 on July 12, 2012, 05:58:08 AM
Wed 2 points ate well and turned down my hubbies need to snack...yeah! Burned 350 cals on ddr. There is a workout menu so i dance until i burn x amount of cals..auditions for the play are aug 13 and 14...so i really need to slim down..so my focus it 2 point days. My days consist of me practicing my voice and piano...so all aspects are covered....should choose my piano more though. That needs to improved:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: lemontwist on July 12, 2012, 10:00:43 AM
I went to live music last night at the beach and ended up dancing in front of the stage with my cousin and her friends xD Ohh boy. That is something I never would have done before. Ever!!! I didn't go too crazy with it but at least I was there moving for a good half of the show. So I earned my exercise point, as well as a little pride for not sitting on the beach just watching.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: TexasGal on July 12, 2012, 11:08:01 AM
Ok, heard nothing from the job yet, but I did get a call from my Dr that explains a lot of my problems lately, including weight loss issues  Turns out, I have a thyroid issue, and I am going in to the Dr on Monday to get it on the road to recovery. 
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: HollowZero on July 12, 2012, 12:18:04 PM
That's wonderful, TexasGal! It's always a relief to find out what's really going on. Here's to recovery! :frolic:

Even though I've been falling victim to sweets far too often (trying to quit cold turkey is the stupidest thing to do, it makes you binge like crazy. I ate a donut, piece of cheese danish, and a piece of coffee cake all in one sitting last week) my jeans are fitting better. WOOHOO! I guess the exercise works ;)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: BrightSide on July 12, 2012, 12:27:23 PM
Thank you for all the reassuring messages, both in here and PM.. I'll try my best to get back to you soon.

Clinic today went terribly. :yikes:
I've lost weight again. 45.3kg. So I've been confined to my house until Tuesday's clinic, apart from clinic tomorrow, because I am banned from exerting myself and any form of physical activity.
Should things not improve by Tuesday, I will either be sent to Chester or London. :sad:

I'm trying my absolute hardest.. I'm forcing down the 4 supplements and cereal a day, the exercise thing is going to be torture because I just can't help myself. It's not under my control. blah. I'll see, I'll try as much as I can not to.. :c I don't want to go into inpatient care.. sigh.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: fiwen30 on July 12, 2012, 12:31:55 PM
*big, big hugs for Bright* I noticed you'd had 4(!) supplements today when I was on MFP, and was super pleased for you! I really hope thigs have improved by Tues and you don't have to go away!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: ZennaBug on July 12, 2012, 12:54:23 PM
Did well for exercise and food yesterday!  :)  +2

So far so good today.  Tomorrow, I go into surgery and I will get NO exercise.  I also won't eat all day, which I'm not happy about.  But I can't eat or drink after midnight tonight and last surgery it wasn't until the next day that they allowed me to have some jello and graham crackers.

I guess tomorrow will be a 1?  Technically, I'll be staying under my calories!  XD  But I don't think that eating nothing really counts as healthy, does it?  :silly:

Post Merge: July 12, 2012, 12:55:02 PM

Thank you for all the reassuring messages, both in here and PM.. I'll try my best to get back to you soon.

Clinic today went terribly. :yikes:
I've lost weight again. 45.3kg. So I've been confined to my house until Tuesday's clinic, apart from clinic tomorrow, because I am banned from exerting myself and any form of physical activity.
Should things not improve by Tuesday, I will either be sent to Chester or London. :sad:

I'm trying my absolute hardest.. I'm forcing down the 4 supplements and cereal a day, the exercise thing is going to be torture because I just can't help myself. It's not under my control. blah. I'll see, I'll try as much as I can not to.. :c I don't want to go into inpatient care.. sigh.

Hang in there!!!  :hug: 
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Yurusumaji on July 12, 2012, 01:02:51 PM
Did well for exercise and food yesterday!  :)  +2

So far so good today.  Tomorrow, I go into surgery and I will get NO exercise.  I also won't eat all day, which I'm not happy about.  But I can't eat or drink after midnight tonight and last surgery it wasn't until the next day that they allowed me to have some jello and graham crackers.

I guess tomorrow will be a 1?  Technically, I'll be staying under my calories!  XD  But I don't think that eating nothing really counts as healthy, does it?  :silly:

Developing healthy habits means following doctor's orders, too. :) Also, the trick will be to keep yourself from going overboard the day after the surgery.

Best of luck with your surgery!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 12, 2012, 01:51:18 PM
I went to live music last night at the beach and ended up dancing in front of the stage with my cousin and her friends xD Ohh boy. That is something I never would have done before. Ever!!! I didn't go too crazy with it but at least I was there moving for a good half of the show. So I earned my exercise point, as well as a little pride for not sitting on the beach just watching.

Dancing is such great exercise!  Good on you :frolic:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Crowning_Glory13 on July 12, 2012, 06:53:45 PM
2 point thursday! Ate well and did ddr!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: SurfStar on July 12, 2012, 07:06:49 PM
*hugs*

I'm glad to see that things are going well for almost everyone right now.

I got my Mac working this evening (the battery came!) so I'll actually start updating officially again tomorrow.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: JazzMatazz on July 12, 2012, 07:30:58 PM
Greetings from out of town! :p Doing alright I think I'm ok today I haven't had internet til now to keep track of calories but I walked around the zoo for a few hours. :) But many bad eating habits but I should be under calorie intake with my estimates. Oh treated myself to ice cream today... and a milkshake. Hung out with friends with bad habits :0 I'm doing alright resisting for the most part but I'm in a town I have to walk everywhere so should be fine.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: hyenacub on July 12, 2012, 07:43:56 PM
ugh I've only gotten 1-pont days this week.  :c 
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: ZennaBug on July 12, 2012, 08:39:08 PM
I had Chinese food for dinner.  Not super duper healthy, but I drank lots of water today and had a salad for lunch.  So I should still be ok for calories.  Took another nice walk with the dogs, so I did well for exercise too.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: hlbmlp on July 12, 2012, 08:44:40 PM
been so busy, never time to check in... so here;s it quick.... Im gonna estimate 8 pts from last i checked in...that's 21 total... I really have no idea and thats on the really low end but i dont want to over estimate.... bleh! :<  hopefully after this weekend my schedule will be cleared up enough to actually put time into this, both on here and excersizing...  My lesson for today:  Dont trust what mom says about being low in cals..... 460 is not low at all!!!  Check the serving size before you let them feed you!!!! :/  killed my whole day! and i didnt even get much to eat!  <3 u all  and keep up the great work!!!  I do think of you all often! <3
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: ZettaMomo on July 12, 2012, 10:31:17 PM
Hmmm.. Lately I have been doing much better for eating. Eating smaller portions, not constantly eating, making better choices, keeping to 1 (and sometimes 2) pops a day.
But I've been struggling to work out. I have been trying to go out for walks some days, but I feel like I've been losing motivation.. I feel like part of it is because I've become busy around the house with my crafts, summer reading, and cleaning. I feel like another part is because I reached my goals quicker than I expected (They were small to start out because I didn't need to loose too much weight). I took my measurements the other day and I am actually a pretty good fit for the dresses I was wanting now. I feel like I need to reset my goals or find something new to do. I think we have a stationary bike hanging around in the basement. I might see if dad can help me bring it upstairs because we both could use it. Or I might start doing some workouts while doing crafts. Set up a timer and every 15-20 minutes do some jumping jacks, push ups, crunches, ect.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 13, 2012, 04:13:12 AM
*waves to Surfstar*

I took a walk up my steep hill today (I have two of them on different routes) and have been good eating.  My going-out jeans are starting to get loose!  I can't fit the next size down yet, but I need a belt with my 'fat' ones to help them stay up.  2 points today :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: fiwen30 on July 13, 2012, 04:21:51 AM
The weather's been good lately, so I've been able to take Rogan for a few ball-throws in the dog park! He's getting puffed quite quickly though, think we both need to excercise more!

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Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Crowning_Glory13 on July 13, 2012, 09:22:48 AM
Sorry this will be a bit long...First off it might be a 1 point day:( sigh...went to the bakery to get a cake for my hubbies birthday....and grapped an awesome cookie loaded with frosting....yup took no thought other then that looks really good....sigh. I am not sure if I get a work out in...so here is to hoping.

I am going to go on a soup diet....it is called the cabbage soup diet...I have spoken with a few doctors about this diet. They like it and are ok with it because in their words call it a starter diet. Something to get you more motivated towards better habits...well until now I never used as a starter but as a quick weight loss trick before a pageant....I see my ways. They like it because there is no lack of eating...all of it is healthy and its only 7 days. No this is not for everyone but I do know it works and I am going to give you the play by play:P There is a difference in each day such as what you can eat. I need a quick loose for a play....with acting the way you look changes everything....and I do not want my weight to hold me back from a part. I am still working on my voice to be stellar and the DDR is helping learn dances to help prepare for the dancing portion and I have been working on monologues....so I just dont think weight will win me the part...its just something I have control of perfect like all the other audition pieces....this diet will start Monday for me and Last till Sunday and then I can keep maintaining my healthy habits past the time...and hope that I do not need a starter diet again because I will maintain the healthy lifestyle:)

Cabbage Soup Diet Recipe 6 Green Onions, 2 Green peppers, 1 can of tomato(I recomend Spicy Tomato) 3 carrots, 1 container of mushrooms, 1 bunch of celery, half a head of cabbage, soup mix with no noodles and little to no salt, 1 cub bouillon optional a can of V8 low sodium, and seasons like garilic, pepper curry
This does last the 7 days.
Day 1 is all the fruit I want except bananas and eat the soup at least 3 times but you can have as much as you want...water or unsweetened cranberry juice
Day2 All veggies you want and soup...and 1 baked potato with butter!!
Day 3 all fruit and veggies but no potato
Day 4 Bananas and milk
Day 5 Beef and Tomatoes
Day 6 Beef and Veggies I start adding ground beef to my soup at this point
Day 7 Brown rice and veggie
Each day you have to eat the soup at least once...but I normally eat it breckfast lunch and dinner.
If you have questions on this just shoot me a PM:) Sorry so long
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Yurusumaji on July 13, 2012, 09:31:19 AM
Good luck with your diet, Crowning_Glory!

I have been thinking about doing a short juicing diet due to the fact that my knee is in bad shape and I can't currently get any proper exercise in. Don't know if I have what it takes, though. Ha ha!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: lemontwist on July 13, 2012, 09:40:47 AM
I had a two point day yesterday :) I kept track of what I was eating even when I didn't want to, and I exercised. But.... other than that it was crappy. I felt hideous all day. I don't know why because I've been feeling so normal lately, but out of nowhere I'm in a slump again about how I feel towards my body. I'm glad nobody was home for several hours because I spent most of the day literally yelling at myself. As I was saying on tumblr, I don't have low self esteem ruts, I have like pure seething self hate ruts. I'm just thankful it's not every day like it used to be, but it worries me that it's happening at all, obviously. I mean it's not very healthy or recovery-oriented to be yelling at myself for how I look, you know? It's the opposite direction. But I was still keeping myself accountable for my food and exercise decisions and that's the best I can do some days.

Sorry about the negative post but it's nice to get out on here  :blush:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Rhini on July 13, 2012, 09:57:19 AM
I had a two point day yesterday :) I kept track of what I was eating even when I didn't want to, and I exercised. But.... other than that it was crappy. I felt hideous all day. I don't know why because I've been feeling so normal lately, but out of nowhere I'm in a slump again about how I feel towards my body. I'm glad nobody was home for several hours because I spent most of the day literally yelling at myself. As I was saying on tumblr, I don't have low self esteem ruts, I have like pure seething self hate ruts. I'm just thankful it's not every day like it used to be, but it worries me that it's happening at all, obviously. I mean it's not very healthy or recovery-oriented to be yelling at myself for how I look, you know? It's the opposite direction. But I was still keeping myself accountable for my food and exercise decisions and that's the best I can do some days.

Sorry about the negative post but it's nice to get out on here  :blush:
:hug: It's okay, I think we all go through those days and I totally understand how you feel. I know i have those days all the time. My parents are here this week and my mom has made me feel awful about my weight my entire life. I've gained about 50 lbs since she last saw me, and knew she wouldn't be able to resist making some kind of jab at me and sure enough she went on and on. "You're REALLY going to eat that?!? OMG!" etc and it just made me feel so awful. It's hard enough trying to stay positive every day when none of my clothes fit or I try them on and all you see is a gigantic fat roll at the top of my jeans and I just can't bear to wear it :huh: Unfortunately this journey takes quite a while and if you just look toward the future instead of dwelling on what you look like now i think that will help.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: lemontwist on July 13, 2012, 10:35:26 AM
Rhini I totally know how it feels to not have any clothes fit, that makes me feel the worst honestly! I'm glad loose, flowy tops are in style right now because they're all I have that I feel okay leaving the house in. Not to mention I only have one pair of pants that I can even button. It kills me ;-; And my mom does that kind of stuff too, commenting on my size rudely. Ugh! Glad I don't live with her anymore.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: shockponie on July 13, 2012, 10:56:13 AM
My parents are here this week and my mom has made me feel awful about my weight my entire life. I've gained about 50 lbs since she last saw me, and knew she wouldn't be able to resist making some kind of jab at me and sure enough she went on and on. "You're REALLY going to eat that?!? OMG!" etc and it just made me feel so awful. It's hard enough trying to stay positive every day when none of my clothes fit or I try them on and all you see is a gigantic fat roll at the top of my jeans and I just can't bear to wear it :huh: Unfortunately this journey takes quite a while and if you just look toward the future instead of dwelling on what you look like now i think that will help.
I know what you mean about the clothes. At the beginning of this challenge, my shirts would naturally start to roll up in the back because they were getting too small, and my muffin top was too sticking-out that I was limited to my FAT fat pants. That's embarassing! Dang mother! You're trying to do something about it for crying out loud. Hang in there Rhini :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: LeighAnnApanites on July 13, 2012, 12:59:57 PM
 :grouphug: for everypony who's feeling bad about themselves and their body images. Hang in there. You're doing great! Last week I was in such a funk over. . . everything, really, but how I felt about how I look was a big part of it, and I just wanted to give up. I didn't, though, (I didn't do a good job, but I didn't give up) and *finally* I feel better and have a whole new enthusiasm for making these healthy changes. Lots of big hugs and happy thoughts for everypony. I'm really proud of us!

So I've had a much better week this week. And more points than I expected to. I just added them up and I think, not counting today yet, I've got 37.5. So I'm pretty tickled. Tomorrow is scale day, we'll see how that goes, but I feel better in my body, and that's really what I'm aiming for, so I'd say I'm doing pretty well.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: TexasGal on July 13, 2012, 06:18:59 PM
The weather's been good lately, so I've been able to take Rogan for a few ball-throws in the dog park! He's getting puffed quite quickly though, think we both need to excercise more!

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What kind of dog do you have??  My rough collie border collie mix looks a LOT like him....I need to get his picture.  =]  I love my patch. 
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: hyenacub on July 13, 2012, 07:31:20 PM
That's a gorgeous dog!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 13, 2012, 11:01:51 PM
Oh boy, I totally understand where everyone is coming from with their clothes problems.  Before I started my diet I had one pair of pants that fitted - and everything else just had a huge roll of fat that hung over the top if I did manage to get the zip done up.  ugh.  Even now, 8kgs later I have only just noticed my 'fat' jeans are finally getting loose.  I can not wait until I fit the next size down.

I didn't get my exercise point today because I had work and then a baby shower.  I did turn down the most beautiful piece of chocolate cake however so I think that should get a point all of its own, lol (not that I'm going to award myself one).  I won't check in with my eating point for the day yet because it's only 6pm and after dinner is my most difficult time.

ETA:  Got my eating point!  So one point for me today :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: fiwen30 on July 14, 2012, 03:05:20 AM
The weather's been good lately, so I've been able to take Rogan for a few ball-throws in the dog park! He's getting puffed quite quickly though, think we both need to excercise more!

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What kind of dog do you have??  My rough collie border collie mix looks a LOT like him....I need to get his picture.  =]  I love my patch. 

Rogan's a Rough Collie/Jack Russell! We rescued him from the Dogs Trust where he had been handed in with his brother who was identical, but with longer legs (Rogan is SO short xD). When I brought him home we found there was another dog in our village who really was identical to him, same coat colouring, body size, leg length, head shape, even the curly tail. Chatted to the owner who confirmed that the dogs were both the same age, same temprement and the same cross, as she'd had hers from a puppy, and had met both parents. People have been sceptical about such a weird cross, but honestly these two are so identical, they could be litter mates!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: MonstarNomNom on July 14, 2012, 06:33:52 AM
Well, I am finally back everyone! :) I have officially given up trying to keep up with this thread! Haha x'D
So this week I have been on vacation and actually did well, as far as vacation standards go xD We went to theme parks so toooons of exercise, however, bad eating. lol So I have a few 2 pointers in there but mostly one pointers, and yesterday was a no pointer. lol I officially lost track of my points now :( Ah Dx But my self esteem has been a lot better recently and I'm starting to see myself in a better light which is good :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Crowning_Glory13 on July 14, 2012, 09:27:34 AM
0 for friday bad cals ans no workout....bad me:( this is my hubbies birthday weekend so i am going to be easier on myself with cals as atreat..who knows if i will get another workout though....i record my points on here and in a note book...that way i have a way to keep track in case i loose one or the other:) going back through my posts helps to keep me on track.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Yurusumaji on July 14, 2012, 09:43:54 AM
I'm at 43 points. Wasn't a great week, but wasn't terrible, either. I finally get medicated for my arthritis this week and then my cousin flies in and we'll be on our feet a lot. I'm still chugging along over here, but my knee is killing me. Going shopping today, so at least I'll be getting exercise!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: egyptiondragon on July 14, 2012, 10:16:55 AM
sorry for the disappearance for the week had lots of stuff to do im up to 49 points  :cheer:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: HollowZero on July 14, 2012, 11:56:06 AM
Soooooo tired today. I don't wanna exercise, but I'll do the bare minimum.

Tomorrow is my BF's sisters birthday. Thankfully I hate her guts so I can make up some excuse to avoid her party and the cake. :lol:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: BrightSide on July 14, 2012, 03:52:50 PM
*slinks into thread, shivering*

Holy hell it's cold outside :yikes: yeah I did say outside.. already broken my 'housebound' rules and snuck out to meet with a friend bc my mom hasn't been told I'm supposed to stay in.. I also exercised for 2 hours last night and it's looking the same today. Oh dear. I've taken to constant twitching / leg jiggling bc it burns more calories, and wearing skimpy clothes and leaving the windows open so it takes more to keep warm..

I've been doing well-ish ensure-wise.. had 3 today, 2 yesterday, and all 4 for the two days before that. Totally lost track of points.. I'll work those out now.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: TexasGal on July 14, 2012, 04:28:31 PM
I have completely lost track of my points by now.  I suppose I need to guess, but my eating hasn't been good lately.  I haven't eaten much, but at least what I have eaten was mostly healthy.  And I've been going back to karate when I can.  So...yeah.  Points = no clue xD 
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Yurusumaji on July 14, 2012, 07:53:26 PM
How did y'all lose track of points? LOL! I plug my points into my calendar every night on my phone. It makes it easy for me to keep track and to see my trends and learn from them.

Did good so far today. Got lots of exercise at another IKEA trip. :D My bum knee is very mad at me right meow (as is my back, due to my hobbling). I enjoyed myself, though. And I have been so busy with building, cleaning and organizing that I haven't been overeating today. Staying busy is the key to being thin. More housework tonight and then maybe yard work tomorrow if things stay on schedule. That just leaves general cleaning during the week, then a weekend of craziness!

:hug: to everyone having a hard time. I'll keep cheering for you! :cheer:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 14, 2012, 09:47:33 PM
^ I've been writing my points (along with notes) on a note pad beside my laptop.  If I have a not so good weight loss week it's handy to be able to check back to see where I might have gone wrong.

I haven't done any official exercise today but I did a lot of housework and also cleaned out my bathroom cupboards.  I figure if I'm going to take more of an interest in how I look I need to clear out some of my old clutter first.  I also shifted the sheep fencing and wheel barrowed in three loads of firewood so I'm going to give myself .5 for exercise today.  I'll update with my eating point (hopefully!) later.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: SurfStar on July 14, 2012, 09:48:50 PM
How did y'all lose track of points? LOL! I plug my points into my calendar every night on my phone. It makes it easy for me to keep track and to see my trends and learn from them.

I just want to point out. That is the point of it. The points aren't a score. Everybody wins. The points are a measurement, they are supposed to be your benchmark for how well your goal is working for you.

This is NOT a contest. The only person you should be competing against is yourself.

Here's my biggest frustration right now. I've noticed a couple of people said they wanted to drop out, which is OK, but honestly that really just means that you're giving up on yourself. I have severe (why hello panic attacks when I leave my house) anxiety, I have depression issues (that have cause physical, emotional, and internal scars on my body), I have physical limitations (I have titanium pins in my left knee from a snowboarding accident when I was 16). If you do feel as though you absolutely MUST give up, then don't let it be for one of these reasons:

1. You can't keep up with the thread.
      HANG the thread. As long as you are keeping up with YOU that's what matters. I don't even care if you check in once a week really. At the end, I just want to know how well YOU feel like you gained 1 or 2 healthy habits.

2. Depression, Anxiety, or eating issues
    Which is kind of the entire POINT of this thread, to develop healthy habit in spite of our issues. I change my plan WEEKLY. I take a hard look at how many 1 and 0 point days I have across my week... if there's a lot of them, I figure out what went wrong and adjust my plan/goals accordingly. If you need to change your plan daily that is fine.

3. Unable to exercise
   I live in an area where routinely over the summer it is 90 degrees (F) outside at 11 o'clock at night. I am NOT exercising right now. It's too hot and that makes my asthma flare up. So I adjusted my plan. When I sit down at night, I look at my food choices and ask myself on a scale of 0-2, HOW was my day? Did what I eat and DO just normally (laundry, cleaning, writing, drawing, painting, etc) make me feel more positive about myself? Did I make crap choices about my food? I go from there. You do not have to exercise right now. Building a healthy habit is a slow process, when you try to do too much too soon... you burn out.

I'm working on a 4 week Newsletter I'll be emailing/PM'ing to people. Some of them will have some personal responses as well to concerns or issues that people have mentioned in the thread. :hugs:

The most important thing to remember is that this thread is about you, it's not a contest, it's not a race, and it's not about comparing your progress (or points) to other members. Those points are a measurement for how well your current PLAN is working with your LIFE. If you're consistently getting 1's or 0's a lot, you may want to take a look at your PLAN and adjust it so that it's a better fit with your life.
 

Edit:

I'm not trying to come off as preachy or grumpy or any of that, so I apologize if I do. It's very much not my intention at all.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Yurusumaji on July 14, 2012, 10:10:43 PM
I agree with SurfStar, so here's your motivation!

My right knee is extremely swollen and there is a bulge at the top of the kneecap, which is a fluid pocket. It's true I can't do "proper" exercise right now, but I still do what I can and when I need a day off of the knee, I take the day off. I give myself the benefit of the doubt. I went to IKEA today, which takes us 2 hours to get through the showroom, the marketplace and then the self-service area and checkout. It's easy, slow walking that isn't too strenuous normally, but it took me a lot of effort and I let myself enjoy that I didn't just stay home and sit on my butt.

While this is going on, my plan is not the same as the plan I started with because my main form of exercise, DDR, is too high-impact for my knee right now and I don't have any balance like this. If circumstances change, as they so often do, change your plan! Do what you can, when you can. Don't bully yourself for not being perfect, none of us are. I have had days where I didn't get any points and many more days when I only managed one point.

You control your points and you decide when you did well and when you didn't. The point of this is to recognize your bad habits and turn them around. It's not all about losing weight and it's not about who's ahead of everyone else. We're a team and we're on a journey together to be overall healthier people so we can still be talkin' ponies with each other deep into our 80's.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: LeighAnnApanites on July 14, 2012, 10:17:33 PM
Thanks SurfStar. That's really good advice, perspective, and clarification. I just want to say how grateful I am for this thread/project/whatever-I'm-not-sure-exactly-what-to-call-it. I am already noticing changes in my thoughts and habits and even my body. Some are smaller than others, but they're all significant and they're all helping me get to where I want to be, which is living in a body that is full of energy and strength that can take me to do all the fun things I want to do with it. It's really hard sometimes, I totally screw it up sometimes, but as long as I don't give up, I'll get there eventually, even though I want to get there yesterday. I wouldn't be as successful as I am now, though, if it weren't for all of you wonderful folks sharing your support, encouragement, and even your struggles. Thank you all from the bottom of my heart, and a special thanks to you, SurfStar for getting us started and being our head cheerleader.

Much Love!
LAA
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Marlin on July 14, 2012, 10:34:44 PM
Nicely done, Surfstar  :)  I think it's great how you've reinforced the importance on focusing on ourselves - having the guts to know our limitations, as well as the confidence to push ourselves a little further. The support everyone is putting forward to others on this thread is really admirable too.

You've been an awesome coach through all this, and despite me personally not being the best student the last couple of days (oops... more birthday cakes! A ladybird cake for a four year old this time - I'll have to post a piccie!), I am really enjoying being a part of this, and the biggest reward for me personally so far is how I've seen myself strengthen physically. I haven't really lost any weight - and I have terrible self control sometimes with food... but I have come so far from those first days barely being able to do a few simple exercises without hurting to being proud of just how much I can do now! And I guess that is exactly the point of this challenge.

Great to see you back btw Surfie  :)  I haven't read back a terribly long way on the thread, but hope you've managed to sort out those awful issues you had with your computer losing some stuff!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: kiwimlp on July 14, 2012, 11:50:08 PM
Great update, Surfstar. I am competing with myself for points!  I want to do the best I can so I can shed all of this extra weight and re-join the world again.  I love all of the pointers/advice and challenges you have set.  They make me expand my boundarys a little which is always a good thing.  I also like having this thread to come to so I can dump off my day's success or failures. It helps to be surrounded by people who are going through the same thing :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: fiwen30 on July 15, 2012, 03:56:35 AM
Cheers for that, Surfstar! I brought out the scales and measuring tape last night, and was pleasantly surprised to see that I've lost an inch round my waist, as well as 3 pounds! I'm now back below 8 stone which is a weight I'm comfortable and happy with :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: BrightSide on July 15, 2012, 08:46:12 AM
SurfStar :lovey:

Fabby post. It points out really important things which we should all be bearing in mind.. and I have suggestions to add onto it as well.

Can't go outside to exercise? I live in england, and I'm sure most UK ponyfolk will support me in saying the weather here is abysmal most of the time. :lol: So why not use your lounge instead. Get yourself a yoga or aerobics dvd or watch vids on YouTube. It's not about pushing yourself until you're sweaty and cramping, it's about what you can personally achieve in yourself. Even if you're doing something like moving your feet whilst watching TV or getting off the bus a stop early so you can walk a little, it's for you. And that's what matters.

Had a flop day? You're human, okay? It's okay if you had some cake or your relatives invited you out for a meal, if you felt crappy and had some chocolate or you couldn't resist a sundae. Today is one day and tomorrow is another, strive for tomorrow to be better than today instead of kicking yourself for a fallback. There are positives in everything.

Don't be so hard on yourself. We're all working towards this together.. to create improvements in our lives. I think that alone, the fact we're trying to make a difference, is something for everyone to be proud of. You could've just sat back and left it. But you didn't - you made a conscious choice to try to reach something better. Give yourself credit for things which have gone well.. I see a lot of people slamming themselves for crappy things and not giving themselves anything for the good things they've achieved!!


I know I'm quite possibly a silly hypocrite when it comes to the above. :silly: But I do look for positives in life, as tough as it is. Some days I couldn't manage one ensure, and now I'm managing to take some. I know my reasons to change and although it's going to be long and painful I don't believe this will be the death of me.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Crowning_Glory13 on July 15, 2012, 10:39:03 AM
Great surfstar and everyone...maybe a good challenge for all of us is how we can find good in our situations...1 point sat.....nothing close to a work out...but i could have taken in more cals....but i did good for a birthday party:) today could be hatd on my cals but we have company over and all next week is a chance to work my cals....today is making the soup for my diet....and mon it starts:) i am goinv to even do a scale play so you can see its affects;)
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: NovelNerd on July 15, 2012, 07:26:55 PM
Sorry I dropped off the face of the earth. I have had strange things going on and teachers conferences and what not. I'm back though and back in business!

Go Pony people go :cheer:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: ZettaMomo on July 15, 2012, 07:47:10 PM
Thank you so much for the words of advice, Surfstar and Brightside!
 :silly:
I really needed to hear it.

For people looking for new workouts check Netflix. I just looked myself and there are a few of 10 Minute Solution workouts on instant watch. That includes yoga, kickboxing, pilates, dancing and some others. So if you can't get out of the house and have Netflix it might be worth checking out. You might find a new workout DVD on there that really works for you.
I think I am going to make a mini goal for myself this week to try out a new workout DVD each day. Even if I cannot get through the whole workout I am at least going to try! I might find some extra inspiration through that.
 :cheer:
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: Kitkumi on July 15, 2012, 08:53:46 PM
hey everyone, just wanting to let you know I'm still here and participating. Jumped on last sunday to grab the challenge but we've been all caught up in a pretty big family emergency. The week of the July 4th I really lost some steam due to stress and either eating everything in sight or nothing at all due to what was going on, but it evened out and things are getting better. I'm getting back on track with my excercising and even through the stress I've stayed away from all soda. I've officially not had a sip of the stuff for over 30 days :D I'm really proud that I think I've really managed to give the stuff up this time for good!
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: SurfStar on July 15, 2012, 09:01:28 PM
Official Update

Okay well it looks like the past week or so we've had more downs than ups. :hug: to everyone for muddling through. Tomorrow is always a blank slate so I certainly hope that everyone doesn't let them get this too down.

Summer is a super busy time for most of us. I know that I recently got back from a vacation to Washington (state) where I was attending PaizoCon. While I had a blast, getting back into the swing of my everyday life has been something of a difficulty for me (especially without my normal computer!). :hug: Please remember that life happens and being successful at being healthier means learning to manage things when we are up and down!

:hug: I think it's definitely important to remember that we are all here to support you and we will do our best to help each other be successful. :hug:

I am impressed and amazed at how great everyone is doing. 1. You made a decision to be healthier and 2. you're doing something to get there. That is so much better than many others across our countries! Small changes over time are what matter, whatever you're working towards didn't happen overnight and reversing those habits (those ingrained habits!) will take time and patience.

That being said, the Week 5 challenge is something I think we all need. BrightSide mentioned it earlier (though I had been thinking about it before then...)..

Week 5 Challenge

For this week I want you to look back over the previous 4 weeks. Pick out 5 positive changes you can see in yourself or life directly as a result of you making the choice to be healthier.

You can either post about it or not, as you choose.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: Kitkumi on July 15, 2012, 09:15:22 PM
I think I'll post for the challenge :) Looking back over the last four weeks, some of the positive things that I've noticed in myself is that I'm not craving all the junk food that I would normally be eating and have instead really taken the time to sit down and plan out meals to cook. I'm also not snacking hardly at all anymore and though at the start of this it was really hard to stay away from the snack foods, more and more now I am only eating when I am really hungry. I had to invest in a belt too because I've managed to lose half a jean size, and another change is that I'm craving more fruits and veggies. With the heat up as high as it has been I've been going through so much watermellon! Lol. And for my last positive change, I've noticed that I am over all just happier :) Even if I have a few rough days, I'm still overall feeling much more upbeat than I was when I started with this.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: hyenacub on July 15, 2012, 10:56:11 PM
O_o...did I miss the Week 4 challenge?

Hm.  Well 1 positive change is that I think about food a bit more often, and am more conscious if I eat something that's not so great for me.  When I just eat without thinking, I tend to eat more and worse stuffs.

2--I am keeping up better with my chores lol

3--I am more apt to not just sit at my computer all night.  I want to have done at least one semi-active thing.  Or at least something other than surfing the web and commenting.  (Been on a drawing kick.)

4--I got to know you lot better!

5--I think my words might have given comfort or cheered at least a person or two on this thread once or twice.  Which I like doing.  C:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: SurfStar on July 15, 2012, 11:20:31 PM
O_o...did I miss the Week 4 challenge?


No I decided to take Crowning_Glory's advice and give us a week off. I think that we all might have needed a small break =)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: hyenacub on July 16, 2012, 12:00:41 AM
Oh!  Okay, just so I didin't have a week-long blackout or something.  XD
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: kiwimlp on July 16, 2012, 12:49:45 AM
Goodie. Another challenge!  I will give it some thought and come back later to post my thoughts.  As an aside, I have now lost 8.5kgs (I was already at 4.5 when this thread started).  I got to wondering how heavy that weight was (rather than how it looked stacked on my hips) and discovered that 4x 2.25 litres of diet coke = the weight I have lost!  I put those bottles in a bag and lifted them up... and wow.  That was a lot of extra weight I was having to carry around. It's no wonder I am feeling so much more energetic these days.

Post Merge: July 16, 2012, 01:25:41 AM

Okay.  Five changes I have noticed.

1) Already I am so much fitter than I was.  I can walk up steep hills without too much trouble and recover more quickly once I get to the top

2) I can sit down and eat dinner in my work pants.  I bought them at the start of this challenge and they were really tight.  Now they fit and are even a fraction loose!

3) I feel more positive in general.  I used to look at pretty clothes and think "I wish I could wear that.'  Now I say to myself 'when I can wear that...'

4) I am more confident.  I tend to look people in the eye more than I used to when I walk down the street

5) I am starting to 'see' myself again.  I've been so down about my weight for so long and now that I'm dropping the kgs I can see the real me emerging again.  I've neglected myself and my needs for too long, so now I am splashing out and buying myself pretty things because I deserve them :lovey:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: silverskimmer on July 16, 2012, 02:19:48 AM
oooooh, five things I've noticed

1) I have a lot more energy then I used to, so I can get a lot more stuff done then I used to

2) I'm keeping most of my meals down and not even thinking about it often

3) I want to go out more and I can handle spending time with my friends more then I used to

4) I'm definitely far more fit then I used to be and now love doing exercise

5) I'm making more proper meals now instead of just eating something small and snacky

^^ This has been a big help for me, I'm so glad I joined
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: Gingerbread on July 16, 2012, 02:43:59 AM
Ok given up trying to keep up here!

The food issues was I have had - that damn banana (first challenge) I couldn't do it in the end and felt like I'd failed...but I swapped and decided to see if I could go three days without cola instead. I did that! Now I've been drinking nearly a 2l bottle of diet, caffeine free cola every day for the past 12 years, easily, if not longer than that. I've had less than a bottle this week :) The side effects were awful (I guess sticking that amount of chemicals into your body for such a long time is going to have some effect) but I did it! My new long term goal is to not rely on cola every day I've done that :D

I'm still sticking to the food plan, just about, I'm even being better about the exercise (I'm doing little bits here and there rather than doing too much - I have FM and walk with a stick so it's kind of difficult for me sometimes although I love love love walking!)

So, getting there....
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: Kitkumi on July 16, 2012, 03:50:57 AM
Oh!  Okay, just so I didin't have a week-long blackout or something.  XD

It confused me too, lol. I jumped on long enough to pick up last weeks challenge and it wasn't there, lol.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: shockponie on July 16, 2012, 05:57:30 AM
A little over 2 weeks ago, I decided to reallocate my pony money & entertainment budget to a gym membership. I feel like a bit of a traitor, but I'm glad I made the sacrifice. I needed to prioritize my health. I talked it over with my husband and he agreed that it was the right thing to do. He said, "I do realize that this is the most important thing we could spend our money on, next to paying for our house & cars." Plus, I'll be able to cherish my herd & focus on sprucing up the ponies that need some TLC.  :satisfied:

Five Positive Changes:
1. I have more strength and stamina in exercise.
2. I make better food choices.
3. I stand taller (I used to kinda slouch-stand).
4. My skin seems brighter & clearer now.
5. I feel like my thought process is more fluid, and when I talk, words flow with more ease. I felt like my mind was in a haze before. I'd literally stop in the middle of a sentence and forget where I was going with it, and I'd trip on my tongue quite often.

I can't wait until I start having more energy. I'm still pretty lethargic most of the time. :sleepy:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: Crowning_Glory13 on July 16, 2012, 08:33:10 AM
2 points for Sunday....yes I did go over my calories but being a birthday weekend...I could have done a lot worse. Normally I graze and have bad beverages the whole day. This time I cut back....so got my cal point and a pat on a back for finally learning some self control:) I did not do an actually work out on DDR or anything but I got a few loads of laundry in, did dishes, cleaned my kitchen and a few ponies. I looked back at my first post with all my goals and one goal stuck out at me. "I want to really have a good active lifestyle." I realized that it did not mean working out every day...it meant keeping me from sitting on my butt after I get home for work...and I am starting to grow that:) I get lazy at times...but sometimes I am sick and it just happens...but I am progressing that is all that matters. I am going to do more looking into before I make more look at myself from the start....I feel good about myself and what I have done because I looked back...thanks SurfStar:)

Made the soup on Sunday. I recommend using any seasoning you can:) When you eat this for 7 days that extra spies helps:)
Day 1: Fruit day:)
So I will be eating my soup 3 times today at the least...if I get hungry I can have more:) I like to treat it like I would in my normal day. Breakfast Lunch and Dinner. I can have all the fruit I want...except bananas. So far I have had a plum and an apple. I am drinking plenty of water and V8 fruit fusion. I get home early so I do plan to do DDR...but who knows what happens in a day:)
My measurements are 137lbs(Changed from once we started:) 40in bust area, 37 waist area, 40in hips, and 20in thighs. As of Monday these are my measurements. I am going to show my progress and what I go through in this in case you want to try it:) I did pass up a Frozen snickers today...I had to stop off at the gas station....I had the diet helping me...but I was glad I passed it up still:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: lemontwist on July 16, 2012, 08:48:14 AM
Huh, I'm gonna have to ponder that challenge for a while.

Anyways yesterday we had a cake decorating competition/party for my cousin's daughter and her friends.... needless to say I pretty much inhaled cakes and decorations etc lol. So no point for healthy eating, but I'm still happy about how much fun it was and I'm not stressing over it.

Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: TexasGal on July 16, 2012, 09:12:10 AM
My five positive changes are:

1.  I've done better with how much I eat and made some better meal choices
2.  I have gotten up, even when I have no energy (now I know why), and worked at least some to keep me moving
3.  The number on the scale doesn't tell anything about who I really am inside.  It is just a number, and number means nothing.
4.  I will get better, I will get smaller, and I will make it through anything life throws at me.
5.  Never walk barefoot in the house at dark.  JK!  I mean, Do not ever give up what you once held so dear, like karate for me.  it might be snatched away in an instant, and when it's gone, those lost moments are hard to get back.  Also, remember to block with your hand OVER your face when practicing the nunchuks.  Even second degree black belts get smacked in the face.  In front of the whole class.  And sensei.  And you all will laugh, even if it hurts.  xD 

I have now smacked myself again this last week in the face.  Second time in the face ,but about the fifth time on the funny bone...what makes it bad is you drop the chucks and can't pick them up again after that xD  SO funny. 

Surf, thank you so much for all this help....It truly has been a wonder for me.  I got myself to a dietician (my mom's, but she is kind and shares a lot with me as well...speaking of, need to text her, lol!)  and I am not in despair anymore over my weight.  I can change it, even if it is a slow going. 
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: BrightSide on July 16, 2012, 11:14:23 AM
2 points for meeee. ^.^ I have felt so, so horribly stomach-spasmy today and my stomach's practically regurgitated itself a few times (sorry if tmi!) so I just had some oreos. Now I feel even more sick, but at least the pain's stopped.

Tomorrow's scary cakes.. the judgement day of whether I go back to inpatient or not. I don't know if our wii's screwed up but it said I was under 7st last night (under 45kg for me is instant hospitalisation + NG tube) which is terrifying. Can only hope it was wrong. I know I'm binging now bc of my weigh in.. but somehow with my stomach being like it is today, I don't think it'll make much difference. :yikes:

I'm going to be honest and admit that I have been exercising despite being banned from it.. but I haven't breached my houseboundness since Saturday. And yes, I'm unwell as a result of purging. But I'm not going to hide that.. what's the point?

I'll do the challenge perhaps further along the line, as I've not gotten to that point yet.. 50 points so far.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: JazzMatazz on July 16, 2012, 04:35:51 PM
Today, not so well. Sick with a cold and that time of the month of unending munchies. So at the moment I'm at 1 point today but I may lose it later.

Positive Changes:
1. I'm not as hungry as I used to be
2. Since skating once a week, I can skate longer without stopping :D
3. I can run! and keep going more than 5 min!!
4. I get antsy, I look forward to doing stuff in the day
5. My health is good, I just recently got bloodwork done and I'm normal for once! for the most part
I have fat deposits in my liver possibly due to rapid weight loss but I don't see how 40 lbs in 2.5 years is rapid :/ which is sad this may mean giving my my already lack of drinking I do enjoy a drink every few weeks or so especially since my roommate homebrews. I'm scheduling my appointment tomorrow though with my primary doctor to get that checked out.
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: SurfStar on July 16, 2012, 07:53:23 PM
My right knee is extremely swollen and there is a bulge at the top of the kneecap, which is a fluid pocket. It's true I can't do "proper" exercise right now, but I still do what I can and when I need a day off of the knee, I take the day off. I give myself the benefit of the doubt. I went to IKEA today, which takes us 2 hours to get through the showroom, the marketplace and then the self-service area and checkout. It's easy, slow walking that isn't too strenuous normally, but it took me a lot of effort and I let myself enjoy that I didn't just stay home and sit on my butt.

Ugh, I so feel you. Right now my left knee has been swollen and I've been having to ice it. Fortunately I don't get fluid build-up, but it does limit me some when I want to do things. I just have to be more aware of my own limitations, though there was one time when I ended up in the ER due to the pins shifting and embedding themselves in my bone. It was ouchy, I've been very, very careful to follow my physical therapist's directions now.

Quote
You control your points and you decide when you did well and when you didn't. The point of this is to recognize your bad habits and turn them around. It's not all about losing weight and it's not about who's ahead of everyone else. We're a team and we're on a journey together to be overall healthier people so we can still be talkin' ponies with each other deep into our 80's.

I agree. I can't see myself without being a part of the Arena and I definitely consider each and everyone of you friends :) I would be devastated if something happened to one of you. Pony-friends are the best friends.

Post Merge: July 16, 2012, 07:56:51 PM

Thanks SurfStar. That's really good advice, perspective, and clarification. I just want to say how grateful I am for this thread/project/whatever-I'm-not-sure-exactly-what-to-call-it. I am already noticing changes in my thoughts and habits and even my body. Some are smaller than others, but they're all significant and they're all helping me get to where I want to be, which is living in a body that is full of energy and strength that can take me to do all the fun things I want to do with it. It's really hard sometimes, I totally screw it up sometimes, but as long as I don't give up, I'll get there eventually, even though I want to get there yesterday. I wouldn't be as successful as I am now, though, if it weren't for all of you wonderful folks sharing your support, encouragement, and even your struggles. Thank you all from the bottom of my heart, and a special thanks to you, SurfStar for getting us started and being our head cheerleader.

Much Love!
LAA

If we didn't screw up once in a while we wouldn't be human. For instance, I was terrible last Friday. I just completely fell on my face. Fortunately I was able to pick myself back up and get back on the bandwagon the next day. I was even able to admit - guilt free! - that I enjoyed my 'off' day and it was worth it as a small splurge (we had Steak n Shake). But like you said, it's been the small things that have really helped. I've been able to reach for more fruits and veggies - so I feel like I'm getting somewhere! :cheer:

:hug:

Post Merge: July 16, 2012, 08:01:18 PM

Nicely done, Surfstar  :)  I think it's great how you've reinforced the importance on focusing on ourselves - having the guts to know our limitations, as well as the confidence to push ourselves a little further. The support everyone is putting forward to others on this thread is really admirable too.

Great to see you back btw Surfie  :)  I haven't read back a terribly long way on the thread, but hope you've managed to sort out those awful issues you had with your computer losing some stuff!

Having a really bad anxiety disorder, with agoraphobia for a while, really emphasized how much people need to be aware of limitations but also be a little willing to step outside their boundaries every once in a while too. I love having the support of this thread. You guys keep me on track so much!

Welll... sort of. I've managed to get my MacBookPro up and running. Now I just need to get some art/assignments back up and I'll be good to go. I haven't heard back from the repair place so I'm not sure about my other laptop. I can only hope they are able to get some of that data back. :) Otherwise, well. I'll just do what I can.

Post Merge: July 16, 2012, 08:04:21 PM

Great update, Surfstar. I am competing with myself for points!  I want to do the best I can so I can shed all of this extra weight and re-join the world again.  I love all of the pointers/advice and challenges you have set.  They make me expand my boundarys a little which is always a good thing.  I also like having this thread to come to so I can dump off my day's success or failures. It helps to be surrounded by people who are going through the same thing :hug:

:hug: I agree. It's nice to see friendly faces and know that when I need a hug you guys are here!

Post Merge: July 16, 2012, 08:05:33 PM

Cheers for that, Surfstar! I brought out the scales and measuring tape last night, and was pleasantly surprised to see that I've lost an inch round my waist, as well as 3 pounds! I'm now back below 8 stone which is a weight I'm comfortable and happy with :)

That is SO awesome! Congrats! I really need to start using a measuring tape.

Post Merge: July 16, 2012, 08:07:12 PM

SurfStar :lovey:

Fabby post. It points out really important things which we should all be bearing in mind.. and I have suggestions to add onto it as well.

I know I'm quite possibly a silly hypocrite when it comes to the above. :silly: But I do look for positives in life, as tough as it is. Some days I couldn't manage one ensure, and now I'm managing to take some. I know my reasons to change and although it's going to be long and painful I don't believe this will be the death of me.

I think those were wonderful suggestions.

Additionally, I don't think that what you're going through will be the death of you either. I do think you need to work on shifting somethings to a more internal locus of control rather than purely external though.

Post Merge: July 16, 2012, 08:10:29 PM

Great surfstar and everyone...maybe a good challenge for all of us is how we can find good in our situations...1 point sat.....nothing close to a work out...but i could have taken in more cals....but i did good for a birthday party:) today could be hatd on my cals but we have company over and all next week is a chance to work my cals....today is making the soup for my diet....and mon it starts:) i am goinv to even do a scale play so you can see its affects;)

I see I need to edit my post! I was once again sharing a wavelength with you!

I hope that the diet works well for you. I'm personally not a fan of "fad" diets even when they are Dr. approved. I feel that unless it's something that you're going to sustain for the rest of your life, when you go back to eating 'normal' foods you'll experience yo-yo'ing where you regain weight. I would also be concerned about you not getting enough calories during the day as well. I would definitely track your caloric intake and make sure you get at least 1200 calories each day. Otherwise you're just going to mess your metabolism up (speaking from experience).

Post Merge: July 16, 2012, 08:11:06 PM

Sorry I dropped off the face of the earth. I have had strange things going on and teachers conferences and what not. I'm back though and back in business!

Go Pony people go :cheer:

I feel ya! I hope that the strange things aren't anything too terribly serious. :)

:hug:

Post Merge: July 16, 2012, 08:12:16 PM

Thank you so much for the words of advice, Surfstar and Brightside!
 :silly:
I really needed to hear it.

For people looking for new workouts check Netflix. I just looked myself and there are a few of 10 Minute Solution workouts on instant watch. That includes yoga, kickboxing, pilates, dancing and some others. So if you can't get out of the house and have Netflix it might be worth checking out. You might find a new workout DVD on there that really works for you.
I think I am going to make a mini goal for myself this week to try out a new workout DVD each day. Even if I cannot get through the whole workout I am at least going to try! I might find some extra inspiration through that.
 :cheer:

Mmm. I use Skimble on my iPad and HD Yoga for my workouts. I recently downloaded a new program. Now I'll have to check out Netflix too. It's nice to change things up once in a while.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: psyknife on July 16, 2012, 08:13:38 PM
Sorry I haven't been on here.  I was at SDCC experiencing a surreal life.  I posted a blog about it, if anyone cares to read/watch - http://www.chicagonow.com/fitness-at-home/2012/07/love-the-journey-my-san-diego-comic-con-epiphany/
Title: Re: Healthy Habits For Ponies! Take 2! ~Going Strong! Week 3 Challenge - pg51!
Post by: SurfStar on July 16, 2012, 08:13:55 PM
hey everyone, just wanting to let you know I'm still here and participating. Jumped on last sunday to grab the challenge but we've been all caught up in a pretty big family emergency. The week of the July 4th I really lost some steam due to stress and either eating everything in sight or nothing at all due to what was going on, but it evened out and things are getting better. I'm getting back on track with my excercising and even through the stress I've stayed away from all soda. I've officially not had a sip of the stuff for over 30 days :D I'm really proud that I think I've really managed to give the stuff up this time for good!

I think everyone splurges some during the holidays! I know I lost some steam over that weekend while I was out of town too (I regret nothing!). I'm glad that you've successfully given up soda! It's sooooo damaging. =)

:hug:

Post Merge: July 16, 2012, 08:14:57 PM

Sorry I haven't been on here.  I was at SDCC experiencing a surreal life.  I posted a blog about it, if anyone cares to read/watch - http://www.chicagonow.com/fitness-at-home/2012/07/love-the-journey-my-san-diego-comic-con-epiphany/

I knoooow. I'm so envious! I hope that you had an amazing time! :) I loved your pictures and now I'm going to have to go through that link too. I hope you're going next year so I can hug you for getting me back on track!

Post Merge: July 16, 2012, 08:17:21 PM

I think I'll post for the challenge :) Looking back over the last four weeks, some of the positive things that I've noticed in myself is that I'm not craving all the junk food that I would normally be eating and have instead really taken the time to sit down and plan out meals to cook. I'm also not snacking hardly at all anymore and though at the start of this it was really hard to stay away from the snack foods, more and more now I am only eating when I am really hungry. I had to invest in a belt too because I've managed to lose half a jean size, and another change is that I'm craving more fruits and veggies. With the heat up as high as it has been I've been going through so much watermellon! Lol. And for my last positive change, I've noticed that I am over all just happier :) Even if I have a few rough days, I'm still overall feeling much more upbeat than I was when I started with this.

That's so awesome! :hug: I adore watermelon too. It's one of the things I look forward to most during the summer. I just cut one up for me this evening and I'm having watermelon and cherries for dessert.

:hug: I'm glad you've been feeling more upbeat.

Post Merge: July 16, 2012, 08:17:59 PM

Oh!  Okay, just so I didin't have a week-long blackout or something.  XD

Nope! I figured while I got my computer stuff sorted out and everything that we could just use the time to get more settled.

Post Merge: July 16, 2012, 08:20:40 PM

Goodie. Another challenge!  I will give it some thought and come back later to post my thoughts.  As an aside, I have now lost 8.5kgs (I was already at 4.5 when this thread started).  I got to wondering how heavy that weight was (rather than how it looked stacked on my hips) and discovered that 4x 2.25 litres of diet coke = the weight I have lost!  I put those bottles in a bag and lifted them up... and wow.  That was a lot of extra weight I was having to carry around. It's no wonder I am feeling so much more energetic these days.

Post Merge: July 16, 2012, 01:25:41 AM

Okay.  Five changes I have noticed.

1) Already I am so much fitter than I was.  I can walk up steep hills without too much trouble and recover more quickly once I get to the top

2) I can sit down and eat dinner in my work pants.  I bought them at the start of this challenge and they were really tight.  Now they fit and are even a fraction loose!

3) I feel more positive in general.  I used to look at pretty clothes and think "I wish I could wear that.'  Now I say to myself 'when I can wear that...'

4) I am more confident.  I tend to look people in the eye more than I used to when I walk down the street

5) I am starting to 'see' myself again.  I've been so down about my weight for so long and now that I'm dropping the kgs I can see the real me emerging again.  I've neglected myself and my needs for too long, so now I am splashing out and buying myself pretty things because I deserve them :lovey:

Isn't it great to be able to actually see and feel how much you've lost? I think that sometimes that really helps cement our achievements.
:hug: I'm glad that you're doing well! I think that is a great list of positive side effects.

Post Merge: July 16, 2012, 08:21:43 PM

oooooh, five things I've noticed

1) I have a lot more energy then I used to, so I can get a lot more stuff done then I used to

2) I'm keeping most of my meals down and not even thinking about it often

3) I want to go out more and I can handle spending time with my friends more then I used to

4) I'm definitely far more fit then I used to be and now love doing exercise

5) I'm making more proper meals now instead of just eating something small and snacky

^^ This has been a big help for me, I'm so glad I joined

I'm glad that we have been able to help! I'm also glad that you're being able to spend more time with friends and enjoy doing exercise! These are all awesome milestones (especially #2)!!

:hug: :cheer:

Post Merge: July 16, 2012, 08:24:23 PM

Ok given up trying to keep up here!

The food issues was I have had - that damn banana (first challenge) I couldn't do it in the end and felt like I'd failed...but I swapped and decided to see if I could go three days without cola instead. I did that! Now I've been drinking nearly a 2l bottle of diet, caffeine free cola every day for the past 12 years, easily, if not longer than that. I've had less than a bottle this week :) The side effects were awful (I guess sticking that amount of chemicals into your body for such a long time is going to have some effect) but I did it! My new long term goal is to not rely on cola every day I've done that :D

I'm still sticking to the food plan, just about, I'm even being better about the exercise (I'm doing little bits here and there rather than doing too much - I have FM and walk with a stick so it's kind of difficult for me sometimes although I love love love walking!)

So, getting there....
:hug: I'm so glad that you're able to keep with us. I know how fast this thread moves (20+ pages over a weekend!). I love your goals, I think soda is one of the worst things for us -> I am all for people weaning themselves away from it.

Walking is awesome :) It's definitely one of the easiest exercises to do. I only hope that you're feeling a bit better. It's super sucky to be dealing with medical issues that cause pain. :( :hug:

Just do what you can! Every little bit helps.

Post Merge: July 16, 2012, 08:26:17 PM

Oh!  Okay, just so I didin't have a week-long blackout or something.  XD

It confused me too, lol. I jumped on long enough to pick up last weeks challenge and it wasn't there, lol.

I apparently jut confused the heck out of everyone. Nope, you missed nothing. I had some computer issues (I dropped it and basically ruined the hard-drive), went out of town, and then had to use a back up computer. My hotel also didn't have wi-fi and my Phone ate my message XD It was not a good week for technology for me.

Post Merge: July 16, 2012, 08:28:20 PM

A little over 2 weeks ago, I decided to reallocate my pony money & entertainment budget to a gym membership. I feel like a bit of a traitor, but I'm glad I made the sacrifice. I needed to prioritize my health. I talked it over with my husband and he agreed that it was the right thing to do. He said, "I do realize that this is the most important thing we could spend our money on, next to paying for our house & cars." Plus, I'll be able to cherish my herd & focus on sprucing up the ponies that need some TLC.  :satisfied:

Five Positive Changes:
1. I have more strength and stamina in exercise.
2. I make better food choices.
3. I stand taller (I used to kinda slouch-stand).
4. My skin seems brighter & clearer now.
5. I feel like my thought process is more fluid, and when I talk, words flow with more ease. I felt like my mind was in a haze before. I'd literally stop in the middle of a sentence and forget where I was going with it, and I'd trip on my tongue quite often.

I can't wait until I start having more energy. I'm still pretty lethargic most of the time. :sleepy:

:hug: I know exactly what you mean. At least though if you have to give up ponies for a while - your health is a very good reason. I'm sure your herd is 100% behind you. :)

#4 is a great point! The healthier you eat, the better your skin gets. It's one of the great benefits of being a semi-vegetarian too. #2 and #3 are great! :hug: Just imagine where you'll be in another 4 weeks!

Post Merge: July 16, 2012, 08:30:29 PM

2 points for Sunday....yes I did go over my calories but being a birthday weekend...I could have done a lot worse. Normally I graze and have bad beverages the whole day. This time I cut back....so got my cal point and a pat on a back for finally learning some self control:) I did not do an actually work out on DDR or anything but I got a few loads of laundry in, did dishes, cleaned my kitchen and a few ponies. I looked back at my first post with all my goals and one goal stuck out at me. "I want to really have a good active lifestyle." I realized that it did not mean working out every day...it meant keeping me from sitting on my butt after I get home for work...and I am starting to grow that:) I get lazy at times...but sometimes I am sick and it just happens...but I am progressing that is all that matters. I am going to do more looking into before I make more look at myself from the start....I feel good about myself and what I have done because I looked back...thanks SurfStar:)

Made the soup on Sunday. I recommend using any seasoning you can:) When you eat this for 7 days that extra spies helps:)
Day 1: Fruit day:)
So I will be eating my soup 3 times today at the least...if I get hungry I can have more:) I like to treat it like I would in my normal day. Breakfast Lunch and Dinner. I can have all the fruit I want...except bananas. So far I have had a plum and an apple. I am drinking plenty of water and V8 fruit fusion. I get home early so I do plan to do DDR...but who knows what happens in a day:)
My measurements are 137lbs(Changed from once we started:) 40in bust area, 37 waist area, 40in hips, and 20in thighs. As of Monday these are my measurements. I am going to show my progress and what I go through in this in case you want to try it:) I did pass up a Frozen snickers today...I had to stop off at the gas station....I had the diet helping me...but I was glad I passed it up still:)

You have a very hourglass figure. :) It sounds like you're doing awesome and I hope that this soup thing works well for you. I'm glad that you were able to pass up the frozen snickers too! Banana's have lot's of carbs and I imagine that the diet is trying to keep you on a more low carb diet.

Good luck!

Post Merge: July 16, 2012, 08:31:35 PM

Huh, I'm gonna have to ponder that challenge for a while.

Anyways yesterday we had a cake decorating competition/party for my cousin's daughter and her friends.... needless to say I pretty much inhaled cakes and decorations etc lol. So no point for healthy eating, but I'm still happy about how much fun it was and I'm not stressing over it.

I wouldn't stress over it either... actually, I'm slightly envious XD That sounds like so much fun! I hope you got some pictures of the cakes before they were eaten at least, I'm imagining they were nifty!

Post Merge: July 16, 2012, 08:33:43 PM

I have now smacked myself again this last week in the face.  Second time in the face ,but about the fifth time on the funny bone...what makes it bad is you drop the chucks and can't pick them up again after that xD  SO funny. 

Surf, thank you so much for all this help....It truly has been a wonder for me.  I got myself to a dietician (my mom's, but she is kind and shares a lot with me as well...speaking of, need to text her, lol!)  and I am not in despair anymore over my weight.  I can change it, even if it is a slow going.

:hug: I'm glad that you enjoy yourself at karate! Even if you do keep smacking yourself in the face.

You're welcome! I'm glad that you're not despairing over things anymore and that you're working with a dietician (hopefully they are good!). I know you're stressing some about moving to Houston, but I can promise I'll hang out with you (we can Monster High hunt together!). I'll be moving there this fall for an internship. :)

:hug:

Post Merge: July 16, 2012, 08:36:38 PM



Tomorrow's scary cakes.. the judgement day of whether I go back to inpatient or not. I don't know if our wii's screwed up but it said I was under 7st last night (under 45kg for me is instant hospitalisation + NG tube) which is terrifying. Can only hope it was wrong. I know I'm binging now bc of my weigh in.. but somehow with my stomach being like it is today, I don't think it'll make much difference. :yikes:

I'm going to be honest and admit that I have been exercising despite being banned from it.. but I haven't breached my houseboundness since Saturday. And yes, I'm unwell as a result of purging. But I'm not going to hide that.. what's the point?

I'll do the challenge perhaps further along the line, as I've not gotten to that point yet.. 50 points so far.

Well then I'd say you shouldn't be getting points for exercising OR purging at this point. You've been asked point blank to refrain from it as it is hurting your body more than helping it. I know that there is a certain amount of compulsion associated with the disease, but there is also a point where you are making a choice. This isn't like cancer, it's different and you do have some control over your actions. The fact that you are aware of how bad the consequences can be, demonstrates that.

That being said, I hope that your appointment goes well. The last thing I want is for you to get hospitalized. :hug:

Post Merge: July 16, 2012, 08:39:30 PM

Today, not so well. Sick with a cold and that time of the month of unending munchies. So at the moment I'm at 1 point today but I may lose it later.

Positive Changes:
1. I'm not as hungry as I used to be
2. Since skating once a week, I can skate longer without stopping :D
3. I can run! and keep going more than 5 min!!
4. I get antsy, I look forward to doing stuff in the day
5. My health is good, I just recently got bloodwork done and I'm normal for once! for the most part
I have fat deposits in my liver possibly due to rapid weight loss but I don't see how 40 lbs in 2.5 years is rapid :/ which is sad this may mean giving my my already lack of drinking I do enjoy a drink every few weeks or so especially since my roommate homebrews. I'm scheduling my appointment tomorrow though with my primary doctor to get that checked out.

:hug: Sending positive thoughts and warm fuzzy blankets your way. Being sick AND other issues is such a double whammy. I hope you get to feeling better soon and that the issues with your liver turn out to be nothing. Unfortunately if you've had periods of rapid weight loss (2+lb's a week) it can cause some major issues. I think that's why I make frowny faces at Doctor's that push fad diets. Losing weight rapidly can be just as hard on a body as having more weight.

I'm glad though that the rest of the bloodwork came back fairly normal! I have high hopes for that in 3 months myself. :hug: Your other accomplishments sound awesome!

:hug: Get to feeling better soon!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: TexasGal on July 16, 2012, 09:24:22 PM
Surf, after they told him he had the job, they are now telling him they have no time to talk to him to give him more information!  He might not get it after all if this is how they are acting...but we do come down there every so often, and I can let you know somehow so we can attempt to get together! 

Went to dr today, turns out the nurse read the wrong paperwork and I do not have a thyriod problem.  o.O  But dr is running auto immune panel again to double check what all is messing me up, since he thinks my other auto immune panel was faulty.  Going to be an interesting trip to dr in 2 weeks....  o.O  also, my body is trying to make kidney stones.  >.< 
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: SurfStar on July 16, 2012, 09:27:10 PM
Surf, after they told him he had the job, they are now telling him they have no time to talk to him to give him more information!  He might not get it after all if this is how they are acting...but we do come down there every so often, and I can let you know somehow so we can attempt to get together! 

Went to dr today, turns out the nurse read the wrong paperwork and I do not have a thyriod problem.  o.O  But dr is running auto immune panel again to double check what all is messing me up, since he thinks my other auto immune panel was faulty.  Going to be an interesting trip to dr in 2 weeks....  o.O  also, my body is trying to make kidney stones.  >.< 

Goodness. That sounds like a lot. I hope that the Dr can figure out everything and get things balanced. It's always aggravating when you feel like your own body is against you.

:hug: Either or! My hubby will still be in Killeen and one of my Besties lives in Denton. I'm sure we could manage something. I keep hoping that maybe someone will do a Dallas Pony Meet.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: BrightSide on July 16, 2012, 09:59:39 PM
I can't quote as I'm on my silly phone (it's 5am here, have been worrying myself to insanity all night long) but I'm really appreciative for the replies, SurfStar.

Bc I'm silly and forget to update my plan on here, as of the last fortnight I've only been recording points on a supplement basis. four a day, 0.5 points per drink. It makes things simpler.

On a side (unrelated) note, have to express my love for my blankets XD Hmm, maybe that's something I could reward myself with eventually -has found MLP blanket on evilbay-


edit: wow, I'm stupid when I'm sleep deprived XD
Clinic is soon.. will be going within the next hour, positively very nervous. :yikes: Will update on here as soon as I can.. I'm really hoping it's not the dreaded 'I' word. To think of a good thing in all of this.. at least it'll be over soon, and also it might help me find a better track.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: kiwimlp on July 17, 2012, 12:24:42 AM
Thanks for your reply, Surfstar.  I got 2 points yesterday and 2 again today. 

We have a 70s themed party to go to in the weekend and I really don't like what I have to wear.  My husband wasn't very complimentary (when is he ever?) when I put it on to show him and now all I want to do is cry.  I sooooo don't want to go to the party (although I was really looking forward to it before) and I am gutted that I am so down on myself.  I have lost 8.5kgs and I can wear my own clothes again without looking like a hippo so I was hoping to feel at least semi-good when I stepped out in public again.

Now I just want to sit at home at cry.  One bit of progress though. at least I don't want to sit at home and eat.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: Marlin on July 17, 2012, 02:15:38 AM
Nooooooooooooooo!!!!!!!!!

 :nope: :nope: :nope:

Don't you DARE get disheartened!!!!  :mad:  You have got so much to be proud of. Give your hubby an Edna Mode (The Incredibles) slap and work it baby! There's no reason you can't still have some fun - heck, I'd be your plus one if I could, and we could be heffalumps together (meant in the nicest possibly way!)  :hug:. Seriously though, if you truly don't like your garment, and you personally think you can find something more flattering, there's still a few days before the weekend to find something else :)  I hope you feel better about it soon. The most important thing is that you know how far you have come! Didn't you say earlier that you are looking at people on the street in the eye more? That's the spirit hun, and if you feel good about yourself, people will feel that confident vibe more than they will notice what you're wearing.

Besides... it's the 70's... pretty much everyone will look awful!  :lol:

 :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: Crowning_Glory13 on July 17, 2012, 07:54:17 AM
Monday 2 points I did get my work out in:)

Diet Day 2: Veggie day only....this one is the hardest I think. You are eating veggie soup and eating veggies all day....if you are a sweet fiend like me its hard. I do compromise with a V8 V-Fusion. It has a serving of vegggies and fruit and a sweet taste...I normally add water to it...because it can be too sweet and thick for me. But this day you do get 1 baked potato. I recomend that at the end of your supper meal...you can have butter with it too:P I do go to bathroom a lot with this diet....but you are taking in a lot of fluids so it is expected:)

Looking back at my first entry post I saw this... "I also want to stop eating extra snacks...they are never good for me and I have a hard time going for a healthier snack..." this is still a set back for me. I have had slight improvement but not much....the diet is helping me stay away from random bad snacks but this will only be fore a week....I will stay focused and try and get better after this week is done:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: BrightSide on July 17, 2012, 09:41:25 AM
Update as promised:

It's kind of bad news.
The good news is that I'm at home at this moment (evidently, as I'm typing this ^.^), but I have two single days to radically stop this lack of progress. Even that may not be enough, though, as I'm now only 75% of my ideal body weight and it's been a rapid slide - this usually means acute care is needed. :yikes:

Calls are being made tomorrow to my outreach team, meds psych, dietician and various units across the country to see what should be done with me. It won't be refeeding at the local hospital as they do that rarely. We don't know who will take me at the mo' as it'd be a child and adolescent unit.. and there aren't many to choose from. :cloud:

My specialist was so sad, and it was horrible. :( I was shocked, admittedly.. I didn't think it had gone down, especially to where it is now. And seeing her worried is even worse. oh god..
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: StoryDreamer on July 17, 2012, 05:46:10 PM
I'm going to join again!  I liked this group. Ending up finding a job and I really credit the physical activity, especially tennis, to not letting me get depressed. And now I am addicted to tennis!

1 pt today. New job had candy bowls :( But it also have 2 flights of stairs to walk up for things! And I'm bringing all my meals, eating nothing fast food.

5 positive things

1. I'm eating less naturally, because I've been eating reasonable portions. And stopping when I'm full and drinking more water.

2. I'm watching calories but not freaking out about them all.

3. I'm drinking more water and sports drinks easily.

4. Less soda.. 1 liter lasts me almost two weeks now!

5. I've lost 10 lbs so far! Slid on the not-fitting capris and they are almost to the point where I can wear them comfortably.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: Tribble79 on July 17, 2012, 11:05:45 PM
Well, I was gone pretty much the whole weekend so I wasn't able to post! But am back now for  a few days
Fri - 0 points - went way over calories, and only got really light walking in - but was functioning on only two hours of sleep today - so I guess maybe I needed a few more calories!
Sat - 2 points - stayed within the alloted amount of calories and did some light walking all day.
Sun - 2 points - stayed within the calorie amount and did light walking.
Mon - 2 points - Was withing the calorie amount and did light walking.
Tues- 2 points - Within calories and will be doing some yoga here in a bit.

My 5 positives...
1. I don't feel nearly as wilted when we are out enjoying a really hot day. I get less hot and feel much more energized than normal! My stamina has increased and my sweating with activities has decreased.
2. My upper body is getting much stronger. I love that I am able to see a difference in the different yoga poses.
3. I have gone down 9 pounds and have lost a good bit of inches so my clothes are fitting somewhat better.
4. I am drinking much less pop! I still have a craving for it but do drink the water that is needed before I begin on the pop.
5. My back is feeling tons better!!! I am able to move better and longer. I can tell there is still a long way to go - but it has improved!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: egyptiondragon on July 17, 2012, 11:35:17 PM
My 5 things im wakeing up earlyer im helping around the house more i help train the animals more i started expresing myself more and im being more polite
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: JazzMatazz on July 18, 2012, 07:23:15 AM
Brightside, first of all huge hugs for you! It's ok if you vanish and get the help you need. Though I understand being in a ward like that may be scary but if it helps you in the long run go for it. :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: Crowning_Glory13 on July 18, 2012, 08:04:09 AM
Tuesday 1 point. Ate well is a given....but I could have done more in the active part. I kind of let my head ach take control...I would have at least done a load of laundry:P
Day 3: Fruit and veggie day...no baked potato. Fruit really helps to feel like you are getting your sweets in....but this diet is getting hard...mostly due the fact its 90 outside and I am heating hot soup...I have tried cold and it was nasty:P I am starting to notice a little bit of slimming in my stomach:) Yeah!

Here is what my next thought was: "I will be using Noom to help me track my calories and my work out.
To get the Calorie Point: I will need to stay in a 1600 cal a day bracket. Noom set that goal for me. I will not be able to have any extra snacks."

I got rid of Noom on my phone:( I just could not get myself to keep track and Noom is WAY easy to use. I am now adopting something SurfStar has mentioned. She base the points on the intake...do I feel I ate too much or unhealthy no point...if I feel great about what I ate take a point:) This has made it easier and made me think more about what I am eating and taking in. Now once this diet is over I will get to eat normal food but I will only get my point if I feel good about the choices I made....I could use this strategy when this is over:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: Rhini on July 18, 2012, 08:41:45 AM
Not feeling very good today  :( After all this vacation food, any progress I've made has slipped backwards and I'm afraid I'm at that 200 lb mark I'm so terrified of. I had lost about 3 lbs so far and I'm pretty sure I gained that back +. My work pants are back to me leaving the top button open and the only way they fit is if they sit under my fat tummy roll *sigh*. I really really don't want to go out and buy size 16 work pants, it would feel like such a defeat to me, but my pants are now cutting into my sides uncomfortably.

I just feel so helpless today. It seems like every time I try seriously to lose the weight, it works for a time then backfires and I end up binging even harder and gaining more weight than what I started at. I gained all this weight so quickly too, maybe I should consult my doctor next time I go in  :huh: I've gained 50 lbs in under a year, more like about 6-8 months.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: Yurusumaji on July 18, 2012, 08:52:18 AM
This past week has pretty much been a wash. My eating habits are all off because walking around with this bum knee saps all of my energy and makes me very hungry. I have gotten my exercise points for a few days, though. I can't do proper exercise, but I am still hauling myself up and down the stairs. I've been running errands with hubbs and doing quite a bit of walking and I have been scrambling to get the house clean before my cousin lands tonight. I could have taken it easy, but I didn't and I won't be doing so while she's here, either. So I have more exercise points coming my way, but I likely won't get back to good eating habits until they finally bring me in to have my Crohn's/Arthritis medicated. Also, lack of sleep has caused me to overdo it on the soda. I got some at the store to test myself and see if I could resist temptation. I can't and the long nights have not helped my willingness to do better on that front. So not buying any more soda for the house.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: BrightSide on July 18, 2012, 09:44:58 AM
^ Yuru, hugs for you :hug: my mother has had Chrohns since 2001 (linked to her having bowel cancer).. I can comprehend how frustrating and bad it can be for you. I'm not entirely sure what to suggest as I don't know your case as I know my mom's, but sometimes certain trigger foods can make things worse for you - dairy often being a culprit.. if they haven't already asked you to, keeping a food diary can help with working out what's not working with your body.

I know some people recommend Aloe Vera, but from a personal pov I'd say -do not- drink that stuff with Chrohns.. my mom ended up in hospital for a fair month or so as it made her so sick. :yikes: Mom says she finds probiotics like Actimel and Yakult help.. she's tried just about every alternative measure, and these are the only things which seem to have calmed it down. She's not been in the hospital this year which is a first in 12 years.. ^.^
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: Ponytails on July 18, 2012, 05:15:23 PM
I've been not on the arena much the last few weeks!  Lots of craziness in my life (kittens, iPhone, 80+ hour weeks)!  Good and bad, ups and downs.  I HAVE been tracking my points, and Ive got it saved on my computer.  BUT what was the week 4 challenge?  I can't keep up with the thread, but I like to know the challenges.

5 positive changes:
1. Decreased appetite
2. I crave water and milk now, not soda and sugary stuff
3. Good physical changes in my body
4. Making GOOD healthier choices in what and when I eat
5. I really do have more energy
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: ZennaBug on July 18, 2012, 05:41:06 PM
Positive changes:

1.  Up until my surgery, I was able to start walking for longer periods of time.  Now I'm back to square 1, but I know that I will get stronger again in time.

2.  I have questioning whether or not I'm actually hungry before I get food.

3.  I am getting better at thinking about portion control when I eat and I often eat only half of my food at a restaurant and then save the rest for later.

4.  I was feeling like I had more energy than before (again, back to square 1 with that one, between the pain medicine and the fact that even going to the bathroom requires so much activity that I get exhausted).

5.  I have hardly had any soda since the challenge began!  Just water for me  :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: shockponie on July 18, 2012, 07:15:42 PM
I am so frustrated right now. I got my first "It's easy for you because you're younger" snide comment today (from my MIL, of course). It hasn't been easy. I joined the gym the same time she did, and I was way behind her fitness level when I started. The only reason I'm ahead of her now is because I've gone to the gym every single day. I drag myself in when I don't feel like it and even when I'm wheezy (I have bad asthma). She is older than me, but my asthma gives me a pretty big disadvantage. She also gets doctor-prescribed appetite suppressants, whereas I've gone on nothing but will power. She's been thin most of her life & wore a size 6 wedding dress. I've struggled with weight almost my entire life & wore a size 24 wedding dress. She's still smaller than me, so I don't even know where that came from. And then she proceeded to criticize my livingroom curtains for the 3rd time. That was just the icing on the cake.
:enraged:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: kiwimlp on July 19, 2012, 12:19:21 AM
:hug: shockponie

It sounds like your MIL may be jealous of your progress.  Try and take it as a positive, you are obviously looking good!

I had a 1.5 day yesterday (only got a short walk in) and 2 points today.  No further weight loss to report though sadly.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: shockponie on July 19, 2012, 05:42:34 AM
:hug: Thanks kiwimlp. I'm trying to stay positive. It just seemed unwarranted when the scale hasn't moved in a week. Ah well... Still chugging along! ;)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: Crowning_Glory13 on July 19, 2012, 06:25:21 AM
Wed 2 points.....did a weigh in but no change:( but it wasnt too long after i ate so that can cause a no change.

Day 4 banana and milk day!!!!! I am a huge milk drinker so yeah and its nice to have something more breckfast like then just soup!

Hmmm one goal was to be better at practicing my music.....i do practice daily....but i really could be doing better. Some sings are finalky getting easier to play so i am excited but i really could try and push for more practice time:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: BrightSide on July 19, 2012, 09:27:54 AM
^ maybe for your weigh ins, do them first thing in the morning before you've eaten or drank anything (and gone to the bathroom)? :hug: Keep going, honey.. you'll get there.


I feel pretty bad for being a kind of negative black raincloud in here, as I can't say I can bring good news today either. :( I hope I'm not getting on anyone's nerves.. I'm sorry everyone.

Clinic, have lost 0.7kg since tuesday.. bringing me to 44.6kg, my lowest weight ever. :sad: Having an assessment from one of the hospitals next week.. don't know what's happening yet, it'll either be intensive outpatient care (my outreach worker sees me everyday and I have 3 clinics a week on top of that) or I'll be put into inpatient care for a minimum of 3 months. And I have been trying, so damn hard, but nothing seems to be good enough!! I still lost weight after increasing my intake.. :cloud:

My specialist has been so so lovely.. aw, she said if she could she'd take me home with her and keep me. ^.^ :lol:
She said I can try my very best to do what I can manage.. just to try and stay here somehow, so I'm continuing to fight. My stomach currently feels like it's about to explode. :c
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: Crowning_Glory13 on July 19, 2012, 10:59:45 AM
Brightside you are not a downer...hugs

Milk always helps my stomach when its off...would that help? Just a random idea. I know this is the dark time but i know you are going to overcome this and it will be your inspiration story:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: Salli on July 19, 2012, 09:06:21 PM
No one named Brightside could be a downer ;)

I am only up to 28 points. But I do have my 5 things:

1. I have definitely been snacking less or not at all
2. Since I am not snacking, I have been watching tv less
3. I have been drinking lots of water this summer and I've not found myself getting so warm on hot days
4. I have really been looking at my health and life in general and all the changes I need to make, it feels really positive even though I am not at my destination.
5. I've felt supported. That might not seem like much but I grew up with a martyr mom and part of being a martyr is not letting ones self ever feel supported. I sure appreciate everyone's support and Surfstar, you just plain old ROCK. :)

Wait, that's 29 points now ;). I have cub scout camp next week which is giving me major anxiety but it will definitely mean exercise and no cheating on diets. I also scheduled an appointment with a new doctor which is really hard for me to do :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: kiwimlp on July 20, 2012, 03:34:01 AM
I had a good day.  I finished work early and came home and did a 30 min workout with my skipping rope/exercycle/outdoor step.  I also walked up the hill back to my car.  Have eaten well too.  +2
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: Crowning_Glory13 on July 20, 2012, 06:37:26 AM
Thursday 2 points. I will miss having milk. Did wii fit about the same time and it said i lossed a pound!!! Woot so 136.... just shy of my mini goal of 135...but for me ti reward myself i have to maintain it for a week!

Which brings me to my 5 point. I wanted to push myself and see what i am made of...it started slow...but it has gotten better...with reaching a mini goal and maintaining it will a test of what i can do and hopes to pull forward.

Day 5....almost done. Beef and tomatos. I like the really small ones because they are sweet...it helps as my hubbie has had cake and ice cream each day this week:p normally i just cook up ground beef and add it to the soup. Makes the soup so much more yummy....by now you get really sick of it:p
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: egyptiondragon on July 20, 2012, 08:16:35 AM
56 points yay! i got up real early this morning hoping to snag a :muffin: Pony
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: ZettaMomo on July 20, 2012, 09:36:45 AM
I've kind of thought about this weeks challenge to myself, because some of the things are a little more personal.. But I have noticed changes in myself through this, both mentally and physically.  :lol:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: JazzMatazz on July 20, 2012, 10:02:47 AM
I haven't been working out at all due to my online class.. been sitting online the last week or so doing hw and readings. But I've been under my calorie goals and I'm down another lb! I think because I've upped my water intake a ton now that I'm doing this class cause I'm fighting boredom eating by drinking non stop.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: hyenacub on July 20, 2012, 12:28:47 PM
ARGH  Helped a friend move today so definitely got the exercise down. lol
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: JazzMatazz on July 20, 2012, 02:54:10 PM
ARGH  Helped a friend move today so definitely got the exercise down. lol
woohoo! go you! :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: hyenacub on July 20, 2012, 04:26:15 PM
Thanks/.  My muscles hate me though.  XD
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: hlbmlp on July 20, 2012, 10:26:15 PM
been doing a little better on the exercise part but worse on the eating part....  I cannot get ddr set up right now because mom has taken control of that room, but i found 2 more of the games at the thrifty and i got a 10lb weight (which is also a great doorstop when im not using it!!! lol)   Breaks of my bike are fail, so i cant go on any downhill slopes, but at least i got the tires filled up and am riding around on it... ^_^  I havnt been able to keep track of points again, but i think im like 20 total???  real failishness but im trying!!!  It was so easier doing this at school and not at home.... sadface... o well!   ^_^  I m working on it!!! ^_^  Now that i have some free time im going to get on the ball with this!!! (and get other things that need done, done! )  Much love to you all!!! <3  good luck
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: ZennaBug on July 21, 2012, 01:43:24 AM
Most days have been 2-pointers since my surgery.  I'm doing all my PT exercises (3 stretches), using my leg machine for at least the 9 hour a day minimum (usually more), and using my ice.  I've been eating as healthy as I can, but the hubby isn't much of a cook and I'm not in a place where I can prepare our meals yet.  So there has been lots of frozen stuff.  Still, my pain meds have me so sick to my stomach that I'm not eating the huge proportions I would normally go for and I've been staying within my calories.

Today though, my mom brought me Wendy's.  First fast food in ages and it waas GOOD! Then dad came to see me and cook dinner... and he brought burgers!  He grilled them and I ate half of mine (it was terrible and so dry, but nobody wanted to tell him).  So lots of burgers today.  I haven't tracked all my calories, but I doubt I stayed in my limits.  Just one point for me today.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: Crowning_Glory13 on July 21, 2012, 08:32:01 AM
Friday 0 points....I ate a cookie:( I then sat on my but the whole rest of the day....I was tired but I could have done dishes something simple but not overwhelming. Today would have been Day 6 with meat and veggies....well it has been broken. I have done this diet many times in my life and I think I have develop a rejection to the soup....I just could not eat any more of it....so I had a pop tart and coffee for breckfast. I am going to have the soup for lunch and dinner until the soup is gone. it can go bad quickly as there is little to preserve it...so. Like I have said I have done this many times....and I have lost 5 to 10 pounds...so far only 1...but it could be more I have not checked today. I have noticed I am slimmer and look slimer in my back and arms and wasit...my thighs are not rubbing anymore....I hope to have measurements at sometime. My hubbie made the comment that if I would just keep maintaining my weight I would not have to do this diet....those words have finally stuck with me....I know now that my active level needs to be higher to maintain the weight I want....

So my new goals is building my activity level each week. I am going to start with my mini exercise plan. Do 10 of scirros crunches, crunches and bike crunches. 10 arm movements and 10 leg movements. This will hopefully be in the morning...if I can get my jump rope to work...next week I will focus on doing this in the afternoon...but keeping up a nightly routine of some activity weather it is chores or working out:)

I am a bit bummbed that I could not keep up the diet but I am glad I tried and at least people here got a chance to really see how it goes. :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: BrightSide on July 21, 2012, 09:02:38 AM
Ew I just burned my toast. :( Totally nutricious!

Have ran out of cereal, so I'm existing on toasted Milk Roll (the bread of my childhood.. it's low cal but full of calcium which I don't get otherwise) with either a little peanut butter or Marshmallow Fluff, the occasional piece of fudge, a few supplement drinks and Diet Coke.

I've actually made a video which can be viewed on my tumblr (YouTube link doesn't work in all countries) detailing my journey, from the very start. I made it to inform those who know me what the reality of my disorder is, and to eradicate popular misconceptions I'm presented with. If any incentive is needed, it has cringey childhood pics of me in it XD :silly:

http://betrayedby-b0nes.tumblr.com/post/27636375471
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: Crowning_Glory13 on July 21, 2012, 09:49:23 AM
All i can say brightside is i am proud of you....that had to be so hard. Each picture shows the hope promise and streangth you have...there may be tears in your eyes but there is a fight in your heart and soul...my prayers go out to you. I hope more and more people watch and see this video. I think more would understand it and seek help sooner....brave thing you have done:) hugs
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: ZennaBug on July 21, 2012, 10:38:40 AM
*hugs BrightSide*  Hang in there, I hope that eventually you will be able to overcome this and be healthy and happy.  You're a beautiful young woman and you deserve all the happiness in the world.  I can't imagine how hard this must be for you!  :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: hyenacub on July 21, 2012, 03:35:59 PM
Oh yummy, burnt toast.  XD  :hugs to brightside:  Your hope and perseverance is very inspiring, kiddo.  You keep it up!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: lemontwist on July 21, 2012, 07:23:34 PM
I'm sorry guys, I feel like I've barely been posting. I don't have 5 positive changes to list, but here's the best I've got.

1- more energy.
2- having a little more acceptance for my body.

I honestly feel like I've barely made any progress in the weeks that I've been doing this, so I haven't had any other positive changes. But exercising more does give me more energy, and I have been making an effort to see myself with less judgmental eyes, so there's that at least.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: kiwimlp on July 21, 2012, 10:54:20 PM
I'm sorry guys, I feel like I've barely been posting. I don't have 5 positive changes to list, but here's the best I've got.

1- more energy.
2- having a little more acceptance for my body.

I honestly feel like I've barely made any progress in the weeks that I've been doing this, so I haven't had any other positive changes. But exercising more does give me more energy, and I have been making an effort to see myself with less judgmental eyes, so there's that at least.


You are not alone!  It seems to take soooo long for any weight-loss/changes to actually show. I have now lost a grand total of 9kgs and not ONE person has noticed enough to comment (shows how fat I was huh?).  At least you are feeling more energetic.  That is definitely one of the positives I have noticed too.  Keep on plugging.  This thread is about healthy habits and if you create and stick to them, your efforts will show through eventually :hug:

I got 2 points for yesterday and 2 points for today. 
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: MidoriKeiko on July 22, 2012, 02:43:55 AM
I hope everyone is doing well. I am not participating in this, I just wanted to say what a great idea :) keep up the good work you all can do it
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: egyptiondragon on July 22, 2012, 10:43:12 AM
iv done so well this wek sorry i havent posted every day but ive kept myself busy :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: hyenacub on July 22, 2012, 12:35:01 PM
A big fat 0 for yesterday. >P
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: Gingerbread on July 22, 2012, 12:40:05 PM
Quick update :) (Sorry I've lost track of this thread so bad!)

Went for a wander around a car bootsale this morning so got out of the house :yay: haven't had pizza for, two weeks? And my coca-cola habit has been well and truly knocked on the head, I haven't had any for so long now (since I last posted, that's got to be over a week ago.) Now drinking still and fizzy flavoured water. Bit of a difference, and yes I still do fancy something cola-ish occasionally but I'm sticking to it :D
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: Crowning_Glory13 on July 22, 2012, 04:04:46 PM
2 points for sat and sunday! Having one meal be normal food and 2 meals be soup have made it easier to diet...bumbed up my ddr work out and rekindeling my love of wii fit...hang in there this is my top of the hill moment...i can always have a set back:) just make things stronger...no extra snacks.....but with my diet i really cant...but that could help beat the urges later.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: SurfStar on July 22, 2012, 08:51:43 PM
Quick update:

Been busy between some school assignments and getting some stuff done for a swap, official update and replies coming tomorrow morning.

Sheesh! Switching computers during a 5 week class wasn't the easiest thing to do.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: ZennaBug on July 22, 2012, 10:49:32 PM
2 for today.  I had grilled chicken and brown rice for a late lunch/dinner and then had some fruit for dinner.  Did my stretches and have been using my leg machine all day.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: kiwimlp on July 22, 2012, 11:55:42 PM
I love coming here and reading everyone's updates.  Big qudos to those who are giving up soda drinks.  They are so addictive and SO bad for you.  I used to love coke but about 8 years ago I made the decision to give it up.  It was sooo hard at first but now when I am thirsty all I crave is water.

Crowning_Glory13, I am interested to read about your cabbage soup diet.  It wouldn't suit me because I would DIE without carbs but I am really interested to follow your progress.

I am coming down with a cold so I scaled my exercise back to just 30 mins walking on the flat today as that is all I felt up to.  I've eaten super well to cover for any difference.  2 points today.

Also, after the scales not shifting for quite some time, it seems I have lost 1kg in 3 days!  I am now at a grand total of 9.5kgs :frolic:
 
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: fiwen30 on July 23, 2012, 03:37:22 AM
Bleh, sorry I've not posted in so long! I've been thinking about my 5 things, and am going to put them in my notebook/food diary. Exercise is still hit and miss, but I'm managing to stay within my food totals :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: hlbmlp on July 23, 2012, 08:05:49 AM
ok! 1pt for sat  and zippo for yesterday.....  grad parties kill me!  :/  so 21! woo.  I had given up mostly on mt dew back in the last go at this, but current circumstances and it being my comfort drink, it has not been good at all!  :/  sadface!  So im trying to drink sparingly, and finish whats already at the house.... and then try to only drink it when not at home... because if it's here i could drown in it.... well... at least it's better than booze! ^_^  lol    so i ve been working with my 10 lb weight!!! woo !!! ^_^  and if it wasnt so hot out id be using my ankle weights,  but they are not worth it in this heat! :/ 

gonna do the 5 changes ... better late than never! ^_^

1.  I dont munch while tv or computering.
2.  feel stronger
3.  more energy
4.  Fit into pants!!! ^_^
5.  I actually WANT to exercise and eat right!!!!!  No more forcing....for the most part... ^_^   WOO
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: Crowning_Glory13 on July 23, 2012, 08:28:01 AM
Kiwimlp - as for the diet it can be hard....I LOVE crabs too. But you are only on the diet for a week. I have shed 7-10 pounds on it. I had not shed as much this time, but I think that is due to giving up a bit early. I had 3 days to go...but I had a cookie...yeah I know its not a big deal but it just made me crash the rest of the diet. I have a hard time eating the soup as it is summer. A bit too hot for soup. So I have a lot of soup left. So I am still on the diet but it has changed. For 2 meals I eat soup. I can pick one meal to be what I want. Hubby wanted to eggs for breakfast...so my non soup meal was breakfast. Sunday there was pasta I wanted. So lunch was my free meal. It has helped out a lot. I can eat any fruit or veggie I want. I did have part of a desert on Monday with my hubby. With starting this diet...I have noticed it does not take me much to get full. So my portion control has improved:) Its not easy but it is well worth it.

I have reached my mini goal of 135!!!! but I can not celebrate until I have maintained it for 7 days. I have travel and a birthday party to attend so holding it might be hard to keep. I have made a promise to myself that I would not go over 135 again. When ever I am over I just feel so horrible about myself. I finally can wear a pair of jeans I haven't been able to for years!

I am glad to see how people are progressing:) There is always going to be a hill to climb and a fall to break, but many celebrations in your future:)

SurfStar...take care of school and everything first:) We are here to understand and support you:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 5 Challenge pg 68.
Post by: SurfStar on July 23, 2012, 09:05:59 AM
Official Update

Woo! As of right now we are about 1/2 through this challenge. I can see that most of you are doing well even though there have been some ups and downs over the past few weeks. Ultimately I want each of you to know this:

I am so proud of each of you for keeping up with this and doing what you can to become healthier, more positive individuals about yourself, your habits, and your life![/color]

Each of you brings something unique and wonderful to this thread and I think that as a team we have been wonderfully supportive of each other and flexible in helping each other over the rough times. I cannot say enough how much I appreciate what each and every single one of you do!

You are all amazing

With that being said I want each of you to know that I am generally always available! My weekends are always a little hectic but during the week I am usually able to catch up. I am still running a bit behind from everything, but I should be 100% back on track this week.

Also remember, there was no week 4 challenge since I was out of town and ultimately decided that by the time I'd caught up (Wednesday) that it would just be better to wait for week 5 and give all of us a chance to recharge.

Week 6 Challenge

For this week, it goes a little bit with last week. While I still would like you to focus on something positive this challenge has two parts:

Part 1:
Each day, pick out one positive thing that you feel you contributed to OR about yourself.

For Example: Smiling or helping out another person in some way, realizing that 6 weeks ago you would have reached for a candy bar and now you really want fruit. It can either be focused on your healthy lifestyle OR just catching yourself being positive.

Part 2:
Take some time to look back over the last 6 weeks, ask yourself and evaluate how well your goals and plans have worked for you. Have you learned to be a little flexible and make different choices? Are you happy with how things are working out? Do you see the need for some changes in the next 6 weeks? Take some time this week to evaluate what is and what might not be working so well for you right now.

And onto the page replies :)

Page 69

I can't quote as I'm on my silly phone (it's 5am here, have been worrying myself to insanity all night long) but I'm really appreciative for the replies, SurfStar.

Bc I'm silly and forget to update my plan on here, as of the last fortnight I've only been recording points on a supplement basis. four a day, 0.5 points per drink. It makes things simpler.

On a side (unrelated) note, have to express my love for my blankets XD Hmm, maybe that's something I could reward myself with eventually -has found MLP blanket on evilbay-

edit: wow, I'm stupid when I'm sleep deprived XD
Clinic is soon.. will be going within the next hour, positively very nervous. :yikes: Will update on here as soon as I can.. I'm really hoping it's not the dreaded 'I' word. To think of a good thing in all of this.. at least it'll be over soon, and also it might help me find a better track.

You're welcome BrightSide. I enjoy replying to each of you. I think that it's really helped me stay engaged and motivated with this. :hug: I know what you mean about wanting to keep things simple. As long as you are keeping up with your plan that's what matters to me. If I had each of you post your plans all the time you updated, this thread would be even crazier than it is now!

Yeah, quoting on my phone is a pain in the rear to. I think everyone gets a little wacky when they are sleep deprived! :hug: I too also hope that this gets you back towards a better track for you and your health.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: ZennaBug on July 23, 2012, 01:27:58 PM
I weighed myself the other day and I literally have not budged.  I guess it shouldn't be surprising since I was not able to exercise much before surgery and not at all now, but still.  *sigh*  I guess it's good that I haven't GAINED weight though, considering that the most activity I have in a day is getting from the couch to the bathroom a few times a day.  :P

Weekly Challenge:

Part 1:
I have done well with both of my surgeries.  I am as mobile as you could expect at this point and I have been very good about getting all of my suggested time (usually more) on the machine that moves my leg for me.  I go back in to the doctor on Thursday to have my stitches out and I expect that my surgeon will tell me that I am doing very well.  I'll start my PT sometime after next week and that's when the real fun beings.

Part 2:
Some of my plans have worked very well.  I have been pretty good about my exercise, taking long walks with my dogs and busting my butt (literally) at PT before my second surgery.  Since surgery, I have had to be very careful about any activity (if I overdo it at this point, I could end up with a permanent limp), but I have been very good about my stretches and using my CPM (the machine that moves my leg for me).

The changes in my diet have been harder.  Several times when I have gone out with my husband, I've ordered a salad instead of a burger.  Or if I splurge on something less healthy, I set aside half to take home in an attempt to control portions.  But the last couple weeks have been harder, since I'm not in any shape to cook my own food.  The hubby specializes in frozen meals, which are easy (he doesn't really know how to cook a fresh meal unless it's on a grill) but high in sodium.  We have chicken nuggets and fries at least twice a week.  I sleep a lot, which means that I usually only end up eating 2 meals in a day, so I've done ok calorie-wise.  But it still doesn't feel healthy.  In about 3 weeks, I should be mobile enough around the home to start cooking again.  I am really going to try to focus on fresh food, lots of veggies, and I am debating cutting out all (or at least most) gluten from my diet for a while.  My tummy has been unstable for a few years and I tend to get bizarre mystery abdominal pain (been to the hospital for it before because I was afraid it was my appendix after calling the nurse hotline on the back of my insurance card).  I'm beginning to wonder if I have a bit of a gluten intolerance, so I'm going to try that.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: kiwimlp on July 23, 2012, 01:50:18 PM
Yay for a new challenge, but I am so sad to hear we are at the half way point of Healthy Habits.  I'm really enjoying the support of this thread- and I know I won't be done with my weight loss once it's over.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: JazzMatazz on July 23, 2012, 02:16:14 PM
Yay for a new challenge, but I am so sad to hear we are at the half way point of Healthy Habits.  I'm really enjoying the support of this thread- and I know I won't be done with my weight loss once it's over.

Same here! I've enjoyed the support! This week is the last week of my online class which means starting next week, I can get back on track with my exercise!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: Candy_Bang on July 23, 2012, 02:27:57 PM
I'm still alive :P Will try the challenges tomorrow.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: Rhini on July 23, 2012, 02:39:52 PM
Even with all the wonderful support I've not been doing well  :huh: Despite keeping track of what I eat and consciously trying to assess why I'm eating and make better choices, I've gained weight and my eating habits are as out of control as ever. A lot of this is linked to my worsening depression and I've made a doctors appointment next week to try and get some help. I wish food wasn't always such a huge deal, that I could just eat when I was hungry and every meal wouldn't be this huge deal.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: Crowning_Glory13 on July 23, 2012, 06:45:53 PM
Positive....i push my students to strive for perfection...hard teacher sometimes but always with kindness.

Only 1 point today. I had 2 cookies at the bank...i am not so upset because they are free but i should have only had one:p

My cravings are stronger then ever...but the diet is helping me a lot.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: shockponie on July 23, 2012, 06:56:04 PM
Yay for a new challenge, but I am so sad to hear we are at the half way point of Healthy Habits.  I'm really enjoying the support of this thread- and I know I won't be done with my weight loss once it's over.
Well said! I agree, it's been such a good kickstart for me. :satisfied:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: Tribble79 on July 23, 2012, 09:59:54 PM
I have done well for most of this weekend.. There was one day this week that I only received 1 point as I wasn't able to exercise. This weekend I somehow missed keeping track of Friday and Saturday- I must have been in la la land. I know I got 1 point on Saturday, but unsure about Friday. Sunday was a 2 point day.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: ZennaBug on July 23, 2012, 10:38:55 PM
As an additional update, I am going to try to start cutting out wheat ASAP.  The hubby ordered pizza tonight and I ate a couple of his crusts, that's all.  Within 30 minutes my stomach knotted up and I'm super gassy (sorry tmi).  I definitely think that my tummy is trying to tell me something.  So I'm adding that to my list.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: kiwimlp on July 24, 2012, 12:32:23 AM
My positive for the day:  I looked at a new pair of boots that would look great with skinny jeans. I did not buy them but I have promised myself that WHEN I am slim I will buy a pair for myself that I love.

1 point for exercise (walk on the flat again due to a cold) and 1 point for eating.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: Gingerbread on July 24, 2012, 01:31:41 AM
Part 1:
Each day, pick out one positive thing that you feel you contributed to OR about yourself.

Yesterday I realised just how much snacking I was doing before the challenge. I've cut out so much more than I thought! I don't have a scales but I've definitely shrunk a little bit :lmao:

Part 2:
Take some time to look back over the last 6 weeks, ask yourself and evaluate how well your goals and plans have worked for you.
Have you learned to be a little flexible and make different choices? Are you happy with how things are working out? Do you see the need for some changes in the next 6 weeks? Take some time this week to evaluate what is and what might not be working so well for you right now.

I struggled so much with one of the challenges to the point where I nearly made myself ill, threw strops etc etc. But at the end of the day, it was only a banana I wanted to eat. But....bananas are disgusting. I couldn't do it. At the end of the day it was just a banana - there is no way I should have set myself a challenge that I would find impossible to do.
In everyday life I'm constantly challenging myself to overcome my disabilities - sometimes I can do it, sometimes I can't. I've learnt to not ask myself to do something that I know I just can't do. I have my limitations and of course I need to stretch myself, but not try to attain the impossible :) So that's one life lesson learnt from the experience :D
I had a teeny mouthful of cola this morning (just woke up, old bottle was still by the bed, half asleep and took a mouthful) and I'm fine with that as I don't crave it any more and don't think I could drink a whole glass of it if I wanted to! I still have the occasional caffeine drink but my main beverage of choice is now flavoured water, or carbonated water if I need something fizzy. I never thought after twenty something years of having what was basically a cola addiction that I could stop! I didn't think I'd say this but I am so proud of me :cheer:
I'm still eating the occasionally packet of crisps but I'm not replacing a meal with a 6-pack anymore. Which is an achievement :) I even ate an apple the other day! (I hate fruit. Give me veggies any day of the week!!!)

So yeah the past six weeks have been my own personal struggle with drama, strops, eye-opening moments and stuff but it's been worth it. Roll on the next six weeks - I'm pretty sure I can keep this up!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: ZettaMomo on July 24, 2012, 10:55:33 AM
My positive for yesterday was that I helped out my mom. She had to stay home sick yesterday so I brought her things she needed and took care of things around the house so she could relax.
Now she is feeling a lot better today. :D
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: Crowning_Glory13 on July 24, 2012, 12:13:29 PM
Positve for the day 2 students are ready for a contest wed!!!! Send good vibes and prayers for a win:) they deserve it and they worked very hard:)

Wanting more music practice.....it started good then did very little and now i am so excited to play that i have to learn 3 pieces....that will take awhile. I need to manage my excitement.

I almost bought candy for myself today....but i passed it up!!!!!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: BrightSide on July 24, 2012, 12:55:39 PM
I'm kind of annoyed at myself for today, firstly for the morning.. I started having a hypo when we were out (well done) so we had to rush to the nearest newsagents for sugar.. not diabetic, but I get really low sugars sometimes bc of reduced intake. Also, I managed some food from the children's 3-7 menu.. but panicked and purged. Damnit why can't I just.. idk :yikes:

Yesterday I found out that the A&E doctors hadn't told us that my Potassium levels are actually abnormal.  :blink:
Why they didn't tell us I really don't know.. but I've been thinking about this a lot (what it's doing).


Challenge:
Part 1:
Each day, pick out one positive thing that you feel you contributed to OR about yourself.

I have managed to stay out of inpatient care so far. Although it's still under question, I haven't given myself credit lately for actually pulling along and not letting things spiral to even worse points, and now I feel a little less hesitant to reach for the support I need with my specialist.


Part 2:
Take some time to look back over the last 6 weeks, ask yourself and evaluate how well your goals and plans have worked for you. Have you learned to be a little flexible and make different choices? Are you happy with how things are working out? Do you see the need for some changes in the next 6 weeks? Take some time this week to evaluate what is and what might not be working so well for you right now.


- I need to review my plans and goals. I still haven't begun recovery, and compared to the girl who was in treatment with me.. she's hit her target weight, but my progress is very slow.. if not backwards (initially they thought it'd be the other way around!)

- I have definitely become more aware of my tendancies and habits. I don't have an understanding of them yet, but now I'm beginning to accept and acknowledge things a lot more than I would've done previously. I've also put full trust into my specialist, which I used to find tough at times. This makes me feel better supported.

- I think my goals instead should work more towards finding an understanding to my feelings towards (certain) foods, working out a better way to approach and deal with these feelings. I've been trying to run before I can walk (perhaps crawl would be more accurate XD) and that's not the way to tackle things.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: Crowning_Glory13 on July 24, 2012, 01:05:54 PM
Just wanted you to know brightside...that your posts have become more and more positive:)

I have read others wishing this can last forever....well it can. I am willing to stay past the end. You can keep the 2 point system or just post knowing that a pony friend is watching. Many of the past healthy ponies liked this because they had someone or something to answer to...well i am one of those ponies that will stay and read your posts and see if there is something i can help contribute:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: BrightSide on July 24, 2012, 01:15:36 PM
^ :hug: thank you, lovely.

I know I don't always respond to replies in the thread, but I read each one.. and it's lovely knowing that there's an encouraging, supporting pony friend there rooting for you!! ^.^
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: Radiance on July 24, 2012, 01:45:37 PM
Even with all the wonderful support I've not been doing well  :huh: Despite keeping track of what I eat and consciously trying to assess why I'm eating and make better choices, I've gained weight and my eating habits are as out of control as ever. A lot of this is linked to my worsening depression and I've made a doctors appointment next week to try and get some help. I wish food wasn't always such a huge deal, that I could just eat when I was hungry and every meal wouldn't be this huge deal.


Oh my, I know exactly how you feel! I'm in the same boat, I even thought about quitting altogether. I hate recording every single bit of food I put in my mouth and obsessing over calories. And I've been dealing with some other issues that drove me to food for comfort. I'm feeling better now and am ready to start again with a clean slate. Just remember you can always start over! Hopefully your doctor will be able to help you get to feeling better :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: SurfStar on July 24, 2012, 06:39:53 PM
Even with all the wonderful support I've not been doing well  :huh: Despite keeping track of what I eat and consciously trying to assess why I'm eating and make better choices, I've gained weight and my eating habits are as out of control as ever. A lot of this is linked to my worsening depression and I've made a doctors appointment next week to try and get some help. I wish food wasn't always such a huge deal, that I could just eat when I was hungry and every meal wouldn't be this huge deal.


Oh my, I know exactly how you feel! I'm in the same boat, I even thought about quitting altogether. I hate recording every single bit of food I put in my mouth and obsessing over calories. And I've been dealing with some other issues that drove me to food for comfort. I'm feeling better now and am ready to start again with a clean slate. Just remember you can always start over! Hopefully your doctor will be able to help you get to feeling better :)

*hugs* I'll add to this. I generally don't really write down everything, I just like to take 10-15 minutes each night and think back on what I ate throughout the day and how I feel. I know I don't always want to have to journal and my very first nutritionist said something that really hit a home-run:

"Don't do something to lose/gain weight, that you're not willing to do forever" - I don't want to write everything down or obsess over every little thing. Now I just look for WHY I am eating - and if I am eating for comfort I think about WHY I'm choosing those foods:

For example, when I get the flu, invariably I want Spaghetti-O's. They are my total comfort food. I reach for them because they make me feel better. My reasoning is, I have such strong memories of being cuddled up on the couch with my favorite stuffed animal and having my Mom bring me a bowl, that even now while eating them I can get a little bit of those feelings back.

:hug: Renee, Rhini - just remember each day is brand new, I know that it is SO hard but try not to feel guilty over your choices. When we feel guilt about eating, often we fall into a bigger cycle. As a former emotional eater I can empathize and understand your struggles all too well.

:hug:'s all around. More updating tomorrow. Finally, finally starting to feel like I am getting back on track!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: kiwimlp on July 25, 2012, 01:30:03 AM
My postive for the day is that I took my husband over to pick up his car (without complaining, lol!). 
As far as assessing my plans and results over the last few weeks, I am very happy with how things are going and my weight loss.  One thing I was discussing with my friend (who is also dieting) though is to watch my carb intake.  I tend to over-do the bread/pasta/potatos and that slows my weight loss.

I only walked to and from the auction today so .5 for exercise + 1 pt for eating
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: BrightSide on July 25, 2012, 09:17:05 AM
:sad:

95% chance I'm going inpatient within the next few weeks. Having an assessment on Tuesday.. no idea where I'm going to end up :c it's so scary.. I'm struggling to comprehend it at this moment in time. wow..
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: egyptiondragon on July 25, 2012, 10:45:23 AM
Part 1:
Each day, pick out one positive thing that you feel you contributed to OR about yourself.

Monday i felt i gained so cofidace when talking to my bfs friends
tuesday helped a bit more around the house

Part 2:
Take some time to look back over the last 6 weeks, ask yourself and evaluate how well your goals and plans have worked for you. Have you learned to be a little flexible and make different choices? Are you happy with how things are working out? Do you see the need for some changes in the next 6 weeks? Take some time this week to evaluate what is and what might not be working so well for you right now.
i think ive thought more about what im doing im happper lately i need to contiue to change in the next few weeks
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: SurfStar on July 25, 2012, 02:34:06 PM
So trying to work on getting some replies done today. The Arena has been a little wonky for me though and I keep getting an error. So things have been going a little slow.

I did manage to work through my PM's so, if you haven't heard back and wanted/needed to - please resend the message. I'm betting I didn't get it.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Page 70

Thanks for your reply, Surfstar.  I got 2 points yesterday and 2 again today. 

We have a 70s themed party to go to in the weekend and I really don't like what I have to wear.  My husband wasn't very complimentary (when is he ever?) when I put it on to show him and now all I want to do is cry.  I sooooo don't want to go to the party (although I was really looking forward to it before) and I am gutted that I am so down on myself.  I have lost 8.5kgs and I can wear my own clothes again without looking like a hippo so I was hoping to feel at least semi-good when I stepped out in public again.

Now I just want to sit at home at cry.  One bit of progress though. at least I don't want to sit at home and eat.

You're more than welcome for the reply. How was the party? I bet you looked just fine and I'm sorry that your husband made you feel like a cow. I, personally, stopped asking my husband because he just doesn't seem to know how to say nice things about my appearance without putting his foot in his mouth. Fortunately, that's something we've been working on but I really feel you.

I think that we're always hardest on ourselves and because we see ourselves each day we don't see the weight-loss/gain the same as others. It always feels like to me that I am always super hard on myself and my appearance. I have absolute faith that you will be back into your regular clothes before you know it. Just remember you didn't gain it all over-night and that you won't lose it all overnight either. Unfortunately, losing weight is also harder because you have to do something to prevent weight gain (most of the time!).

I'm sure you're not a hippo at all!


Nooooooooooooooo!!!!!!!!!

 :nope: :nope: :nope:

Don't you DARE get disheartened!!!!  :mad:  You have got so much to be proud of. Give your hubby an Edna Mode (The Incredibles) slap and work it baby! There's no reason you can't still have some fun - heck, I'd be your plus one if I could, and we could be heffalumps together (meant in the nicest possibly way!)  :hug:. Seriously though, if you truly don't like your garment, and you personally think you can find something more flattering, there's still a few days before the weekend to find something else :)  I hope you feel better about it soon. The most important thing is that you know how far you have come! Didn't you say earlier that you are looking at people on the street in the eye more? That's the spirit hun, and if you feel good about yourself, people will feel that confident vibe more than they will notice what you're wearing.

Besides... it's the 70's... pretty much everyone will look awful!  :lol:

 :hug:

… I love Edna. She's my inner spirit animal. I think you might have been on a Disney kick when you made this post, though, since now I have the Heffalumps and Woozle's song stuck in my head. I'm not generally a fan of 70's (or 80's) fashions, so just about anything from those era's makes me look like a paisley patterned animal of some sort. It's not a pretty sight.

As you noted in your last sentence! I also agree with most of the advice there, also, instead of asking your husband as your best friend. Mine is great at not lying to me about when I look great (or awful!).


Monday 2 points I did get my work out in:)

Diet Day 2: Veggie day only....this one is the hardest I think. You are eating veggie soup and eating veggies all day....if you are a sweet fiend like me its hard. I do compromise with a V8 V-Fusion. It has a serving of vegggies and fruit and a sweet taste...I normally add water to it...because it can be too sweet and thick for me. But this day you do get 1 baked potato. I recomend that at the end of your supper meal...you can have butter with it too:P I do go to bathroom a lot with this diet....but you are taking in a lot of fluids so it is expected:)

Looking back at my first entry post I saw this... "I also want to stop eating extra snacks...they are never good for me and I have a hard time going for a healthier snack..." this is still a set back for me. I have had slight improvement but not much....the diet is helping me stay away from random bad snacks but this will only be fore a week....I will stay focused and try and get better after this week is done:)

I'm glad you got your points in and that the diet it working well for you. Keep working on your progress with your snacks. Maybe stop and ask yourself if you're just mindlessly eating or if you're really hungry before eating the snack? I also rate my hunger on a scale of 1 to 10, with 1 being famished and 10 being stuffed and sick!

As long as this is working for you, I definitely recommend staying in touch with your Doctor though.

Update as promised:

It's kind of bad news.
The good news is that I'm at home at this moment (evidently, as I'm typing this ^.^), but I have two single days to radically stop this lack of progress. Even that may not be enough, though, as I'm now only 75% of my ideal body weight and it's been a rapid slide - this usually means acute care is needed. :yikes:

Calls are being made tomorrow to my outreach team, meds psych, dietician and various units across the country to see what should be done with me. It won't be refeeding at the local hospital as they do that rarely. We don't know who will take me at the mo' as it'd be a child and adolescent unit.. and there aren't many to choose from. :cloud:

My specialist was so sad, and it was horrible. :( I was shocked, admittedly.. I didn't think it had gone down, especially to where it is now. And seeing her worried is even worse. oh god..

:hug: I'm sorry that you've not hit bottom yet lovey. On the flipside, at least you know you have a lot of people who really care about you and what happens to you.

I'm going to join again!  I liked this group. Ending up finding a job and I really credit the physical activity, especially tennis, to not letting me get depressed. And now I am addicted to tennis!

1 pt today. New job had candy bowls :( But it also have 2 flights of stairs to walk up for things! And I'm bringing all my meals, eating nothing fast food.

5 positive things

1. I'm eating less naturally, because I've been eating reasonable portions. And stopping when I'm full and drinking more water.

2. I'm watching calories but not freaking out about them all.

3. I'm drinking more water and sports drinks easily.

4. Less soda.. 1 liter lasts me almost two weeks now!

5. I've lost 10 lbs so far! Slid on the not-fitting capris and they are almost to the point where I can wear them comfortably.


:hug: I am glad to see you back and not so disheartened as before! I'm glad that you were able to pick out 5 positives and that the tennis is going well!

Congrats! :cheer: on your weight lost!


Well, I was gone pretty much the whole weekend so I wasn't able to post! But am back now for  a few days
Fri - 0 points - went way over calories, and only got really light walking in - but was functioning on only two hours of sleep today - so I guess maybe I needed a few more calories!
Sat - 2 points - stayed within the alloted amount of calories and did some light walking all day.
Sun - 2 points - stayed within the calorie amount and did light walking.
Mon - 2 points - Was withing the calorie amount and did light walking.
Tues- 2 points - Within calories and will be doing some yoga here in a bit.

My 5 positives...
1. I don't feel nearly as wilted when we are out enjoying a really hot day. I get less hot and feel much more energized than normal! My stamina has increased and my sweating with activities has decreased.
2. My upper body is getting much stronger. I love that I am able to see a difference in the different yoga poses.
3. I have gone down 9 pounds and have lost a good bit of inches so my clothes are fitting somewhat better.
4. I am drinking much less pop! I still have a craving for it but do drink the water that is needed before I begin on the pop.
5. My back is feeling tons better!!! I am able to move better and longer. I can tell there is still a long way to go - but it has improved!

Welcome back! it looks like you did great while you were away! I' glad that you're able to pick out 5 positive changes within your life. I am so glad you're seeing a difference in your back and your weight! Keep up the fantastic work!


My 5 things im wakeing up earlyer im helping around the house more i help train the animals more i started expresing myself more and im being more polite

I keep trying to wake up earlier. It's not going to be fun in about 2 weeks when I start gearing back up for work. Bleh. I'm glad that you're seeing some positive improvements!

Brightside, first of all huge hugs for you! It's ok if you vanish and get the help you need. Though I understand being in a ward like that may be scary but if it helps you in the long run go for it. :)

^ I completely agree with this :) Just remember we're all here for you too!

Tuesday 1 point. Ate well is a given....but I could have done more in the active part. I kind of let my head ach take control...I would have at least done a load of laundry:P
Day 3: Fruit and veggie day...no baked potato. Fruit really helps to feel like you are getting your sweets in....but this diet is getting hard...mostly due the fact its 90 outside and I am heating hot soup...I have tried cold and it was nasty:P I am starting to notice a little bit of slimming in my stomach:) Yeah!

Here is what my next thought was: "I will be using Noom to help me track my calories and my work out.
To get the Calorie Point: I will need to stay in a 1600 cal a day bracket. Noom set that goal for me. I will not be able to have any extra snacks."

I got rid of Noom on my phone:( I just could not get myself to keep track and Noom is WAY easy to use. I am now adopting something SurfStar has mentioned. She base the points on the intake...do I feel I ate too much or unhealthy no point...if I feel great about what I ate take a point:) This has made it easier and made me think more about what I am eating and taking in. Now once this diet is over I will get to eat normal food but I will only get my point if I feel good about the choices I made....I could use this strategy when this is over:)

That was the idea =) I want people to be able to take some of the skills they used/learned here and be able to apply them for lifelong health and happiness! I hate keeping track of my stuff so I just try and be extra aware of what I am eating, How much, why, and when.

Congrats on seeing some slimming going on!

Not feeling very good today  :( After all this vacation food, any progress I've made has slipped backwards and I'm afraid I'm at that 200 lb mark I'm so terrified of. I had lost about 3 lbs so far and I'm pretty sure I gained that back +. My work pants are back to me leaving the top button open and the only way they fit is if they sit under my fat tummy roll *sigh*. I really really don't want to go out and buy size 16 work pants, it would feel like such a defeat to me, but my pants are now cutting into my sides uncomfortably.

I just feel so helpless today. It seems like every time I try seriously to lose the weight, it works for a time then backfires and I end up binging even harder and gaining more weight than what I started at. I gained all this weight so quickly too, maybe I should consult my doctor next time I go in  :huh: I've gained 50 lbs in under a year, more like about 6-8 months.

:hug: I think that most people back-slide after a vacation. I'm sure that you're going to be fine once your body balances out. I would definitely talk with your doctor, you never know what else might be going on. :)

This past week has pretty much been a wash. My eating habits are all off because walking around with this bum knee saps all of my energy and makes me very hungry. I have gotten my exercise points for a few days, though. I can't do proper exercise, but I am still hauling myself up and down the stairs. I've been running errands with hubbs and doing quite a bit of walking and I have been scrambling to get the house clean before my cousin lands tonight. I could have taken it easy, but I didn't and I won't be doing so while she's here, either. So I have more exercise points coming my way, but I likely won't get back to good eating habits until they finally bring me in to have my Crohn's/Arthritis medicated. Also, lack of sleep has caused me to overdo it on the soda. I got some at the store to test myself and see if I could resist temptation. I can't and the long nights have not helped my willingness to do better on that front. So not buying any more soda for the house.

:hug: Hopefully this week has been a bit better. I know things have been stressful with your area of the country this past week. It's also good that you were testing your boundaries but know what you need to do to be healthy.


^ Yuru, hugs for you :hug: my mother has had Chrohns since 2001 (linked to her having bowel cancer).. I can comprehend how frustrating and bad it can be for you. I'm not entirely sure what to suggest as I don't know your case as I know my mom's, but sometimes certain trigger foods can make things worse for you - dairy often being a culprit.. if they haven't already asked you to, keeping a food diary can help with working out what's not working with your body.

I know some people recommend Aloe Vera, but from a personal pov I'd say -do not- drink that stuff with Chrohns.. my mom ended up in hospital for a fair month or so as it made her so sick. :yikes: Mom says she finds probiotics like Actimel and Yakult help.. she's tried just about every alternative measure, and these are the only things which seem to have calmed it down. She's not been in the hospital this year which is a first in 12 years.. ^.^

Huh. I didn't know that about the Aloe. I don't drink it anyway, because I'm not fond of the stresses that 'cleansing diets' put on our bodies. I would definitely be leery of it though now since Crohn's runs in my family. I don't need anything else that can send me to the hospital!

I've been not on the arena much the last few weeks!  Lots of craziness in my life (kittens, iPhone, 80+ hour weeks)!  Good and bad, ups and downs.  I HAVE been tracking my points, and Ive got it saved on my computer.  BUT what was the week 4 challenge?  I can't keep up with the thread, but I like to know the challenges.

5 positive changes:
1. Decreased appetite
2. I crave water and milk now, not soda and sugary stuff
3. Good physical changes in my body
4. Making GOOD healthier choices in what and when I eat
5. I really do have more energy

Kittens!! :D I'm glad you've been keeping track but don't stress yourself out. It sounds like you've had a busy couple of weeks.

The week 4 challenge wasn't posted, I was on vacation and there was a mix-up with my phone and my computer. So I skipped that week and just waited till week 5.


Positive changes:

1.  Up until my surgery, I was able to start walking for longer periods of time.  Now I'm back to square 1, but I know that I will get stronger again in time.

2.  I have questioning whether or not I'm actually hungry before I get food.

3.  I am getting better at thinking about portion control when I eat and I often eat only half of my food at a restaurant and then save the rest for later.

4.  I was feeling like I had more energy than before (again, back to square 1 with that one, between the pain medicine and the fact that even going to the bathroom requires so much activity that I get exhausted).

5.  I have hardly had any soda since the challenge began!  Just water for me  :)

Water is the best! I occasionally do a Crystal Light packet, I'm glad to see that you're thinking about portions and other food related things too. :hug: This is a good list and I hope that you're recovering nicely!


I am so frustrated right now. I got my first "It's easy for you because you're younger" snide comment today (from my MIL, of course). It hasn't been easy. I joined the gym the same time she did, and I was way behind her fitness level when I started. The only reason I'm ahead of her now is because I've gone to the gym every single day. I drag myself in when I don't feel like it and even when I'm wheezy (I have bad asthma). She is older than me, but my asthma gives me a pretty big disadvantage. She also gets doctor-prescribed appetite suppressants, whereas I've gone on nothing but will power. She's been thin most of her life & wore a size 6 wedding dress. I've struggled with weight almost my entire life & wore a size 24 wedding dress. She's still smaller than me, so I don't even know where that came from. And then she proceeded to criticize my livingroom curtains for the 3rd time. That was just the icing on the cake.
:enraged:

:hug: I'm sorry that your MIL was making snide, snippy comments. You're right it isn't easier, you've just put in more effort. You get what you put in and you're seeing the rewards. It does sound like she's a bit jealous of you and is trying to make herself feel better by making you feel bad.

I also probably would have told her that since she didn't live with me, unless I had a problem with my curtains I don't really care to hear her opinion about them more than once - especially since you didn't ask her for the opinion. I would have stayed polite, but it would have made me grumpy too!

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:hug: shockponie

It sounds like your MIL may be jealous of your progress.  Try and take it as a positive, you are obviously looking good!

I had a 1.5 day yesterday (only got a short walk in) and 2 points today.  No further weight loss to report though sadly.

:hug: ^ I agree with that comment.

=) Maybe there's been some inches though?

:hug: Thanks kiwimlp. I'm trying to stay positive. It just seemed unwarranted when the scale hasn't moved in a week. Ah well... Still chugging along! ;)

Well, just because the scale hasn't budged doesn't mean you might not be looking fabulous =) I bet you've lost some inches and you probably look toned too!


Wed 2 points.....did a weigh in but no change:( but it wasnt too long after i ate so that can cause a no change.

Day 4 banana and milk day!!!!! I am a huge milk drinker so yeah and its nice to have something more breckfast like then just soup!

Hmmm one goal was to be better at practicing my music.....i do practice daily....but i really could be doing better. Some sings are finalky getting easier to play so i am excited but i really could try and push for more practice time:)

I'm glad that you've been practicing every day. Maybe at the end you could record something for us on Youtube so we could hear you. It could be your own Pony Recital :)



^ maybe for your weigh ins, do them first thing in the morning before you've eaten or drank anything (and gone to the bathroom)? :hug: Keep going, honey.. you'll get there.


I feel pretty bad for being a kind of negative black raincloud in here, as I can't say I can bring good news today either. :( I hope I'm not getting on anyone's nerves.. I'm sorry everyone.

Clinic, have lost 0.7kg since tuesday.. bringing me to 44.6kg, my lowest weight ever. :sad: Having an assessment from one of the hospitals next week.. don't know what's happening yet, it'll either be intensive outpatient care (my outreach worker sees me everyday and I have 3 clinics a week on top of that) or I'll be put into inpatient care for a minimum of 3 months. And I have been trying, so damn hard, but nothing seems to be good enough!! I still lost weight after increasing my intake.. :cloud:

My specialist has been so so lovely.. aw, she said if she could she'd take me home with her and keep me. ^.^ :lol:
She said I can try my very best to do what I can manage.. just to try and stay here somehow, so I'm continuing to fight. My stomach currently feels like it's about to explode. :c

I'm sorry you're still losing weight hun. Hopefully, your clinics go better. I don't think you're a black raincloud (today is just a day for Winnie-The-Pooh songs for me!), I just think that most of us don't know what to tell you that we haven't already said :) All we can say now is that we are here for you, when you're ready to reach out.

Brightside you are not a downer...hugs

Milk always helps my stomach when its off...would that help? Just a random idea. I know this is the dark time but i know you are going to overcome this and it will be your inspiration story:)

Peppermint tea is my go-to when I'm feeling nauseous. It helps settle my tummy. Peppermint candy does too. It's something I picked up from my great-grandmother, but it works for me.

No one named Brightside could be a downer ;)

I am only up to 28 points. But I do have my 5 things:

1. I have definitely been snacking less or not at all
2. Since I am not snacking, I have been watching tv less
3. I have been drinking lots of water this summer and I've not found myself getting so warm on hot days
4. I have really been looking at my health and life in general and all the changes I need to make, it feels really positive even though I am not at my destination.
5. I've felt supported. That might not seem like much but I grew up with a martyr mom and part of being a martyr is not letting ones self ever feel supported. I sure appreciate everyone's support and Surfstar, you just plain old ROCK. :)

Wait, that's 29 points now ;). I have cub scout camp next week which is giving me major anxiety but it will definitely mean exercise and no cheating on diets. I also scheduled an appointment with a new doctor which is really hard for me to do :)

:hug: I hope your cub scout camp went well hun! I think that your list is awesome and I'm just doing what I can. Really, all of this progress is all on each of you. I'm just here to poke you when needed.


I had a good day.  I finished work early and came home and did a 30 min workout with my skipping rope/exercycle/outdoor step.  I also walked up the hill back to my car.  Have eaten well too.  +2

That sounds like a fun workout! It's good to see that you always get right back on track.

You're my inspiration.

Thursday 2 points. I will miss having milk. Did wii fit about the same time and it said i lossed a pound!!! Woot so 136.... just shy of my mini goal of 135...but for me ti reward myself i have to maintain it for a week!

Which brings me to my 5 point. I wanted to push myself and see what i am made of...it started slow...but it has gotten better...with reaching a mini goal and maintaining it will a test of what i can do and hopes to pull forward.

Day 5....almost done. Beef and tomatos. I like the really small ones because they are sweet...it helps as my hubbie has had cake and ice cream each day this week:p normally i just cook up ground beef and add it to the soup. Makes the soup so much more yummy....by now you get really sick of it:p

I think setting and maintaining mini-goals is a good way to keep yourself engaged :) I'm glad that you're almost at your first goal!

I'm pretty sure I would have been sick of the soup the first day. I also don't like cabbage… so there's that too!


56 points yay! i got up real early this morning hoping to snag a Ditzy Doo

:hug: Awesome!! I also got up early. I was able to get one but she's already been claimed by a friend of mine for her daughter. Only reason I was up trying since I'd gotten one from eBay for about the same price earlier that week.

I've kind of thought about this weeks challenge to myself, because some of the things are a little more personal.. But I have noticed changes in myself through this, both mentally and physically.  :lol:

:hug: As long as you're thinking about it and noticing changes! I think that's entirely what counts.

I haven't been working out at all due to my online class.. been sitting online the last week or so doing hw and readings. But I've been under my calorie goals and I'm down another lb! I think because I've upped my water intake a ton now that I'm doing this class cause I'm fighting boredom eating by drinking non stop.

Gosh, me either. These 5 week classes are killing me. I'm so ready for my normal semester to start with it's nicely paced 16 week classes!

I'm glad to hear about your progress though! That is totally awesome! :hug:

ARGH  Helped a friend move today so definitely got the exercise down. lol

Thanks/.  My muscles hate me though.  XD

Oh yes! I both hate and love moving. I'm not looking forward to doing it next June myself.

Or they love you and are now telling you at the top of their little voices.

been doing a little better on the exercise part but worse on the eating part....  I cannot get ddr set up right now because mom has taken control of that room, but i found 2 more of the games at the thrifty and i got a 10lb weight (which is also a great doorstop when im not using it!!! lol)   Breaks of my bike are fail, so i cant go on any downhill slopes, but at least i got the tires filled up and am riding around on it... ^_^  I havnt been able to keep track of points again, but i think im like 20 total???  real failishness but im trying!!!  It was so easier doing this at school and not at home.... sadface... o well!   ^_^  I m working on it!!! ^_^  Now that i have some free time im going to get on the ball with this!!! (and get other things that need done, done! )  Much love to you all!!! <3  good luck

Weights DO make awesome door stops! It sounds like you're doing okay despite everything so I would just say, keep doing what you're doing! I always think that there will be some fluctuation in eating habits when we first start a new exercise routine.

:hug: We're here and you're always welcome to send me PM's!

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Most days have been 2-pointers since my surgery.  I'm doing all my PT exercises (3 stretches), using my leg machine for at least the 9 hour a day minimum (usually more), and using my ice.  I've been eating as healthy as I can, but the hubby isn't much of a cook and I'm not in a place where I can prepare our meals yet.  So there has been lots of frozen stuff.  Still, my pain meds have me so sick to my stomach that I'm not eating the huge proportions I would normally go for and I've been staying within my calories.

Today though, my mom brought me Wendy's.  First fast food in ages and it waas GOOD! Then dad came to see me and cook dinner... and he brought burgers!  He grilled them and I ate half of mine (it was terrible and so dry, but nobody wanted to tell him).  So lots of burgers today.  I haven't tracked all my calories, but I doubt I stayed in my limits.  Just one point for me today.

Woo hoo! I'm glad to see that things are going well with you. It's awesome that you're following the Dr's orders and i'm sure you'll be up and around again soon.

My hubby's idea of cooking is to get take-out so I empathize with you there! The occasional splurge in food I think is sometimes good for your body =)

Friday 0 points....I ate a cookie:( I then sat on my but the whole rest of the day....I was tired but I could have done dishes something simple but not overwhelming. Today would have been Day 6 with meat and veggies....well it has been broken. I have done this diet many times in my life and I think I have develop a rejection to the soup....I just could not eat any more of it....so I had a pop tart and coffee for breckfast. I am going to have the soup for lunch and dinner until the soup is gone. it can go bad quickly as there is little to preserve it...so. Like I have said I have done this many times....and I have lost 5 to 10 pounds...so far only 1...but it could be more I have not checked today. I have noticed I am slimmer and look slimer in my back and arms and wasit...my thighs are not rubbing anymore....I hope to have measurements at sometime. My hubbie made the comment that if I would just keep maintaining my weight I would not have to do this diet....those words have finally stuck with me....I know now that my active level needs to be higher to maintain the weight I want....

So my new goals is building my activity level each week. I am going to start with my mini exercise plan. Do 10 of scirros crunches, crunches and bike crunches. 10 arm movements and 10 leg movements. This will hopefully be in the morning...if I can get my jump rope to work...next week I will focus on doing this in the afternoon...but keeping up a nightly routine of some activity weather it is chores or working out:)

I am a bit bummbed that I could not keep up the diet but I am glad I tried and at least people here got a chance to really see how it goes. :)

I think bumping up your exercise is a much better plan than an all soup diet. Just my 2 cents. I think that your measurements will show some definite improvement. I'm not making myself any promises about doing more activity until it gets a bit cooler where I am!

:hug: I'm sorry that you weren't able to stick with it, but I think your new plan is a whole lot healthier. There aren't any short cuts.

Ew I just burned my toast. :( Totally nutricious!

Have ran out of cereal, so I'm existing on toasted Milk Roll (the bread of my childhood.. it's low cal but full of calcium which I don't get otherwise) with either a little peanut butter or Marshmallow Fluff, the occasional piece of fudge, a few supplement drinks and Diet Coke.

I've actually made a video which can be viewed on my tumblr (YouTube link doesn't work in all countries) detailing my journey, from the very start. I made it to inform those who know me what the reality of my disorder is, and to eradicate popular misconceptions I'm presented with. If any incentive is needed, it has cringey childhood pics of me in it XD :silly:

http://betrayedby-b0nes.tumblr.com/post/27636375471

:hug: Burnt toast is the worst thing ever (<-- I always hear that in Rarity's voice in my head).

Your video is definitely interesting, I think that it takes real courage and bravery to be able to post stuff like that. :)

All i can say brightside is i am proud of you....that had to be so hard. Each picture shows the hope promise and streangth you have...there may be tears in your eyes but there is a fight in your heart and soul...my prayers go out to you. I hope more and more people watch and see this video. I think more would understand it and seek help sooner....brave thing you have done:) hugs

*hugs BrightSide*  Hang in there, I hope that eventually you will be able to overcome this and be healthy and happy.  You're a beautiful young woman and you deserve all the happiness in the world.  I can't imagine how hard this must be for you!  :hug:

^ I agree with both of these comments.

:hug:

Oh yummy, burnt toast.  XD  :hugs to brightside:  Your hope and perseverance is very inspiring, kiddo.  You keep it up!

Oh, didn't you know? Burnt Toast is the *new* thing XD

I'm sorry guys, I feel like I've barely been posting. I don't have 5 positive changes to list, but here's the best I've got.

1- more energy.
2- having a little more acceptance for my body.

I honestly feel like I've barely made any progress in the weeks that I've been doing this, so I haven't had any other positive changes. But exercising more does give me more energy, and I have been making an effort to see myself with less judgmental eyes, so there's that at least.

2 things are better than 0 things. I think that you've probably made more progress than you think. Sometimes its just very hard for us to see our own progress. I'm glad that you can see a few things and hopefully by the end of this you'll have a couple more to add onto it.

Just remember, I'm only a PM away if you need something.

You are not alone!  It seems to take soooo long for any weight-loss/changes to actually show. I have now lost a grand total of 9kgs and not ONE person has noticed enough to comment (shows how fat I was huh?).  At least you are feeling more energetic.  That is definitely one of the positives I have noticed too.  Keep on plugging.  This thread is about healthy habits and if you create and stick to them, your efforts will show through eventually :hug:

I got 2 points for yesterday and 2 points for today.

Urg. Yes! It always seems like it takes forever! I find that people around me don't notice though because they see me everyday so they don't *see* the changes either. I get the most comments from people I haven't seen in a while.

I hope everyone is doing well. I am not participating in this, I just wanted to say what a great idea :) keep up the good work you all can do it

:hug: Thank you for the encouragement!

iv done so well this wek sorry i havent posted every day but ive kept myself busy :)

Busy is good! I know I've felt like I've been super busy!

A big fat 0 for yesterday. >P

:( Sad face. You'll do better tomorrow!

Quick update :) (Sorry I've lost track of this thread so bad!)

Went for a wander around a car bootsale this morning so got out of the house :yay: haven't had pizza for, two weeks? And my coca-cola habit has been well and truly knocked on the head, I haven't had any for so long now (since I last posted, that's got to be over a week ago.) Now drinking still and fizzy flavoured water. Bit of a difference, and yes I still do fancy something cola-ish occasionally but I'm sticking to it :D

Fizzy-flavored water is a great alternative! I do the same thing actually and sometimes just getting the 'bubbles' satisfies any 'soda' craving I might have had. It sounds like you're doing great!

2 points for sat and sunday! Having one meal be normal food and 2 meals be soup have made it easier to diet...bumbed up my ddr work out and rekindeling my love of wii fit...hang in there this is my top of the hill moment...i can always have a set back:) just make things stronger...no extra snacks.....but with my diet i really cant...but that could help beat the urges later.

:hug: it's great to see you moving forward in such a positive manner! I think you're doing just fine.

2 for today.  I had grilled chicken and brown rice for a late lunch/dinner and then had some fruit for dinner.  Did my stretches and have been using my leg machine all day.

Mmmm. Your dinner sounds delicious. I think I know what I'm making for dinner tonight!

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I love coming here and reading everyone's updates.  Big qudos to those who are giving up soda drinks.  They are so addictive and SO bad for you.  I used to love coke but about 8 years ago I made the decision to give it up.  It was sooo hard at first but now when I am thirsty all I crave is water.

Crowning_Glory13, I am interested to read about your cabbage soup diet.  It wouldn't suit me because I would DIE without carbs but I am really interested to follow your progress.

I am coming down with a cold so I scaled my exercise back to just 30 mins walking on the flat today as that is all I felt up to.  I've eaten super well to cover for any difference.  2 points today.

Also, after the scales not shifting for quite some time, it seems I have lost 1kg in 3 days!  I am now at a grand total of 9.5kgs :frolic:

Sometimes I think it just takes time for our bodies to catch up. There's a lot going on but I think your progress is totally awesome!

I would also not want to live without some carbs, though I keep mine fairly low most of the time. Great job on compensating for your cold too!

Bleh, sorry I've not posted in so long! I've been thinking about my 5 things, and am going to put them in my notebook/food diary. Exercise is still hit and miss, but I'm managing to stay within my food totals :)

These things happen! I'm glad you're staying on track with food though.

ok! 1pt for sat  and zippo for yesterday.....  grad parties kill me!  :/  so 21! woo.  I had given up mostly on mt dew back in the last go at this, but current circumstances and it being my comfort drink, it has not been good at all!  :/  sadface!  So im trying to drink sparingly, and finish whats already at the house.... and then try to only drink it when not at home... because if it's here i could drown in it.... well... at least it's better than booze! ^_^  lol    so i ve been working with my 10 lb weight!!! woo !!! ^_^  and if it wasnt so hot out id be using my ankle weights,  but they are not worth it in this heat! :/ 

gonna do the 5 changes ... better late than never! ^_^

1.  I dont munch while tv or computering.
2.  feel stronger
3.  more energy
4.  Fit into pants!!! ^_^
5.  I actually WANT to exercise and eat right!!!!!  No more forcing....for the most part... ^_^   WOO

This list is awesome! I'm glad to see that you're making some very awesome changes!

:cheer: :hug:

Kiwimlp - as for the diet it can be hard....I LOVE crabs too. But you are only on the diet for a week. I have shed 7-10 pounds on it. I had not shed as much this time, but I think that is due to giving up a bit early. I had 3 days to go...but I had a cookie...yeah I know its not a big deal but it just made me crash the rest of the diet. I have a hard time eating the soup as it is summer. A bit too hot for soup. So I have a lot of soup left. So I am still on the diet but it has changed. For 2 meals I eat soup. I can pick one meal to be what I want. Hubby wanted to eggs for breakfast...so my non soup meal was breakfast. Sunday there was pasta I wanted. So lunch was my free meal. It has helped out a lot. I can eat any fruit or veggie I want. I did have part of a desert on Monday with my hubby. With starting this diet...I have noticed it does not take me much to get full. So my portion control has improved:) Its not easy but it is well worth it.

I have reached my mini goal of 135!!!! but I can not celebrate until I have maintained it for 7 days. I have travel and a birthday party to attend so holding it might be hard to keep. I have made a promise to myself that I would not go over 135 again. When ever I am over I just feel so horrible about myself. I finally can wear a pair of jeans I haven't been able to for years!

I am glad to see how people are progressing:) There is always going to be a hill to climb and a fall to break, but many celebrations in your future:)

SurfStar...take care of school and everything first:) We are here to understand and support you:)

I'm glad to see that your portion control is getting better and super congrats on getting to your Mini-Goal! :cheer: Once those 7 days are up and I think you'll do just fine.

I'm working on school and stuff, fortunately, I'm starting to feel like I'm back to normal again. Going to have to take a bunch of pictures over the rest of the week though!

I weighed myself the other day and I literally have not budged.  I guess it shouldn't be surprising since I was not able to exercise much before surgery and not at all now, but still.  *sigh*  I guess it's good that I haven't GAINED weight though, considering that the most activity I have in a day is getting from the couch to the bathroom a few times a day.  :P

Weekly Challenge:

Part 1:
I have done well with both of my surgeries.  I am as mobile as you could expect at this point and I have been very good about getting all of my suggested time (usually more) on the machine that moves my leg for me.  I go back in to the doctor on Thursday to have my stitches out and I expect that my surgeon will tell me that I am doing very well.  I'll start my PT sometime after next week and that's when the real fun beings.

Part 2:
Some of my plans have worked very well.  I have been pretty good about my exercise, taking long walks with my dogs and busting my butt (literally) at PT before my second surgery.  Since surgery, I have had to be very careful about any activity (if I overdo it at this point, I could end up with a permanent limp), but I have been very good about my stretches and using my CPM (the machine that moves my leg for me).

The changes in my diet have been harder.  Several times when I have gone out with my husband, I've ordered a salad instead of a burger.  Or if I splurge on something less healthy, I set aside half to take home in an attempt to control portions.  But the last couple weeks have been harder, since I'm not in any shape to cook my own food.  The hubby specializes in frozen meals, which are easy (he doesn't really know how to cook a fresh meal unless it's on a grill) but high in sodium.  We have chicken nuggets and fries at least twice a week.  I sleep a lot, which means that I usually only end up eating 2 meals in a day, so I've done ok calorie-wise.  But it still doesn't feel healthy.  In about 3 weeks, I should be mobile enough around the home to start cooking again.  I am really going to try to focus on fresh food, lots of veggies, and I am debating cutting out all (or at least most) gluten from my diet for a while.  My tummy has been unstable for a few years and I tend to get bizarre mystery abdominal pain (been to the hospital for it before because I was afraid it was my appendix after calling the nurse hotline on the back of my insurance card).  I'm beginning to wonder if I have a bit of a gluten intolerance, so I'm going to try that.

It sounds like you're doing good with your goals and that you're able to re-evaluate as needed. I personally think you're doing just fine and that your body might also be retaining some weight to use while repairing the muscles and other stuff affected by your surgery. Human beings have very complicated systems.

Good luck with the gluten! I make a lot of stuff gluten free since I have friends that are allergic. It's caused me to be very creative with how I cook certain things now.

Yay for a new challenge, but I am so sad to hear we are at the half way point of Healthy Habits.  I'm really enjoying the support of this thread- and I know I won't be done with my weight loss once it's over.

=) We can always keep up the thread. I'm sure someone will pick it back up. I might try and run another formal one, but it wouldn't be until next June.


Same here! I've enjoyed the support! This week is the last week of my online class which means starting next week, I can get back on track with my exercise!

Maybe after this we'll just create a support thread for anyone to join and comment in.

I'm still alive :P Will try the challenges tomorrow.

:hug: Glad to hear it!

Even with all the wonderful support I've not been doing well  :huh: Despite keeping track of what I eat and consciously trying to assess why I'm eating and make better choices, I've gained weight and my eating habits are as out of control as ever. A lot of this is linked to my worsening depression and I've made a doctors appointment next week to try and get some help. I wish food wasn't always such a huge deal, that I could just eat when I was hungry and every meal wouldn't be this huge deal.

:hug: Responded to both you and Renee on page 74 too, but just know that I am proud of you for working on getting help with your depression. Maybe start keeping a food-emotion journal so you can start seeing how certain foods trigger, help certain emotions.

Positive....i push my students to strive for perfection...hard teacher sometimes but always with kindness.

Only 1 point today. I had 2 cookies at the bank...i am not so upset because they are free but i should have only had one:p

My cravings are stronger then ever...but the diet is helping me a lot.

I don't know if striving for perfection is a good thing. I do think that they should always try their best and give 100%, but that doesn't always mean it will be *perfect* either.

I'm glad the diet is helping you.

Well said! I agree, it's been such a good kickstart for me. :satisfied:

As mentioned, maybe after this, we'll just have a support thread for everyone.

I have done well for most of this weekend.. There was one day this week that I only received 1 point as I wasn't able to exercise. This weekend I somehow missed keeping track of Friday and Saturday- I must have been in la la land. I know I got 1 point on Saturday, but unsure about Friday. Sunday was a 2 point day.

:hug: Did you enjoy the trip at least? I think sometimes it's good just to toss everything to the winds.

As an additional update, I am going to try to start cutting out wheat ASAP.  The hubby ordered pizza tonight and I ate a couple of his crusts, that's all.  Within 30 minutes my stomach knotted up and I'm super gassy (sorry tmi).  I definitely think that my tummy is trying to tell me something.  So I'm adding that to my list.

I would be too! At least you're doing a great job of listening to what your body has to tell you!

My positive for the day:  I looked at a new pair of boots that would look great with skinny jeans. I did not buy them but I have promised myself that WHEN I am slim I will buy a pair for myself that I love.

1 point for exercise (walk on the flat again due to a cold) and 1 point for eating.

Or buy a rocking pair now and look awesome in them still ;) You will get there though! Hang a picture of those jeans on your mirror to remind you.

Post Merge: July 25, 2012, 03:22:50 PM



Will post page 74 here in a moment.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: LeighAnnApanites on July 25, 2012, 07:34:38 PM
I hate to be whiny, but I could sure use some pony hugs. I am just in a terrible mood. I want to cry and yell at people all at the same time. At the moment it's taking the shape of me being horrible to myself over my weight and I can't talk myself out of it, even though I've got several positives going on at the moment. 1) I did not stop and get fast food on my way to my tai chi class even though that was hard, because I'm being moody and want to eat junk food. I had a granola bar instead and fixed dinner when I got home. 2) I went to tai chi and had a good workout, even though I'd rather have stayed home sulking on the couch. 3) I haven't given up yet, although I'm tired as the dickens of having to start over . . . and over . . . and over . . . you get the idea.  4) I've lost a little and I haven't gained any weight back yet, although my efforts have been really haphazard. 5) I've got an index card with a list of exercises I can do in little bits whenever I think about it (i.e. 25 jumping jacks, 10 push-ups, dance around for 1 minute, that sort of thing). And this is really just a few things.

I'm sick of being miserable over this and yet apparently not wanting to change enough to put in enough effort to make the difference. But I AM making progress and I AM getting better and I AM accomplishing it, I'm just so sad and discouraged right now, and it's not even really about being fat, that's just the outlet it's taking, but I don't know what it is that's really bothering me.

I know it'll go away, I just have to muddle through in the meantime. Thank you so much for reading this and for all your support, everypony. It means the world.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: SurfStar on July 25, 2012, 07:46:08 PM
I hate to be whiny, but I could sure use some pony hugs. I am just in a terrible mood. I want to cry and yell at people all at the same time. At the moment it's taking the shape of me being horrible to myself over my weight and I can't talk myself out of it, even though I've got several positives going on at the moment. 1) I did not stop and get fast food on my way to my tai chi class even though that was hard, because I'm being moody and want to eat junk food. I had a granola bar instead and fixed dinner when I got home. 2) I went to tai chi and had a good workout, even though I'd rather have stayed home sulking on the couch. 3) I haven't given up yet, although I'm tired as the dickens of having to start over . . . and over . . . and over . . . you get the idea.  4) I've lost a little and I haven't gained any weight back yet, although my efforts have been really haphazard. 5) I've got an index card with a list of exercises I can do in little bits whenever I think about it (i.e. 25 jumping jacks, 10 push-ups, dance around for 1 minute, that sort of thing). And this is really just a few things.

I'm sick of being miserable over this and yet apparently not wanting to change enough to put in enough effort to make the difference. But I AM making progress and I AM getting better and I AM accomplishing it, I'm just so sad and discouraged right now, and it's not even really about being fat, that's just the outlet it's taking, but I don't know what it is that's really bothering me.

I know it'll go away, I just have to muddle through in the meantime. Thank you so much for reading this and for all your support, everypony. It means the world.

Well then :hug: :hug: :hug:

I think that everyone is entitled to feel a little whiny once in a while. Heck, if it makes you feel better have a full blown tantrum. I think that you're doing an excellent job of making good choices and not falling prey to emotional eating or doing things that you know later will make you feel 'guilty'. Overall, small successes are what you're looking for because generally those are what will be sustained over a long period of time.

:hug: My PM box is always open :)

~*~*~*~*~*~*~*~*~*~
And the rest of the responses; did you know there is apparently a character limit to the posts? Me either till earlier when I tried to post up my page 74 responses!

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Page 74

Part 1:
Each day, pick out one positive thing that you feel you contributed to OR about yourself.

Yesterday I realised just how much snacking I was doing before the challenge. I've cut out so much more than I thought! I don't have a scales but I've definitely shrunk a little bit :lmao:

Part 2:
Take some time to look back over the last 6 weeks, ask yourself and evaluate how well your goals and plans have worked for you.
Have you learned to be a little flexible and make different choices? Are you happy with how things are working out? Do you see the need for some changes in the next 6 weeks? Take some time this week to evaluate what is and what might not be working so well for you right now.

I struggled so much with one of the challenges to the point where I nearly made myself ill, threw strops etc etc. But at the end of the day, it was only a banana I wanted to eat. But....bananas are disgusting. I couldn't do it. At the end of the day it was just a banana - there is no way I should have set myself a challenge that I would find impossible to do.
In everyday life I'm constantly challenging myself to overcome my disabilities - sometimes I can do it, sometimes I can't. I've learnt to not ask myself to do something that I know I just can't do. I have my limitations and of course I need to stretch myself, but not try to attain the impossible :) So that's one life lesson learnt from the experience :D
I had a teeny mouthful of cola this morning (just woke up, old bottle was still by the bed, half asleep and took a mouthful) and I'm fine with that as I don't crave it any more and don't think I could drink a whole glass of it if I wanted to! I still have the occasional caffeine drink but my main beverage of choice is now flavoured water, or carbonated water if I need something fizzy. I never thought after twenty something years of having what was basically a cola addiction that I could stop! I didn't think I'd say this but I am so proud of me :cheer:
I'm still eating the occasionally packet of crisps but I'm not replacing a meal with a 6-pack anymore. Which is an achievement :) I even ate an apple the other day! (I hate fruit. Give me veggies any day of the week!!!)

So yeah the past six weeks have been my own personal struggle with drama, strops, eye-opening moments and stuff but it's been worth it. Roll on the next six weeks - I'm pretty sure I can keep this up!

I'm pretty proud of you too! I think that you've made some amazing changes and I hope that you'll be able to look back on some of these things later and laugh :)

:hug:

My positive for yesterday was that I helped out my mom. She had to stay home sick yesterday so I brought her things she needed and took care of things around the house so she could relax.
Now she is feeling a lot better today. :D


That is awesome! :hug: I always feel better after helping others.

Positve for the day 2 students are ready for a contest wed!!!! Send good vibes and prayers for a win:) they deserve it and they worked very hard:)

Wanting more music practice.....it started good then did very little and now i am so excited to play that i have to learn 3 pieces....that will take awhile. I need to manage my excitement.

I almost bought candy for myself today....but i passed it up!!!!!!

Congrats! I'm glad to see you taking control of your diet. I'm sending your students good thoughts!

I'm kind of annoyed at myself for today, firstly for the morning.. I started having a hypo when we were out (well done) so we had to rush to the nearest newsagents for sugar.. not diabetic, but I get really low sugars sometimes bc of reduced intake. Also, I managed some food from the children's 3-7 menu.. but panicked and purged. Damnit why can't I just.. idk :yikes:

Yesterday I found out that the A&E doctors hadn't told us that my Potassium levels are actually abnormal.  :blink:
Why they didn't tell us I really don't know.. but I've been thinking about this a lot (what it's doing).


Challenge:
Part 1:
Each day, pick out one positive thing that you feel you contributed to OR about yourself.

I have managed to stay out of inpatient care so far. Although it's still under question, I haven't given myself credit lately for actually pulling along and not letting things spiral to even worse points, and now I feel a little less hesitant to reach for the support I need with my specialist.


Part 2:
Take some time to look back over the last 6 weeks, ask yourself and evaluate how well your goals and plans have worked for you. Have you learned to be a little flexible and make different choices? Are you happy with how things are working out? Do you see the need for some changes in the next 6 weeks? Take some time this week to evaluate what is and what might not be working so well for you right now.


- I need to review my plans and goals. I still haven't begun recovery, and compared to the girl who was in treatment with me.. she's hit her target weight, but my progress is very slow.. if not backwards (initially they thought it'd be the other way around!)

- I have definitely become more aware of my tendancies and habits. I don't have an understanding of them yet, but now I'm beginning to accept and acknowledge things a lot more than I would've done previously. I've also put full trust into my specialist, which I used to find tough at times. This makes me feel better supported.

- I think my goals instead should work more towards finding an understanding to my feelings towards (certain) foods, working out a better way to approach and deal with these feelings. I've been trying to run before I can walk (perhaps crawl would be more accurate XD) and that's not the way to tackle things.

:hug: I think that you're finally starting to take a realistic look at this and what you can do. I am very proud of you for looking at and being so honest with yourself. I think that you definitely need to look more at the feelings associated with the foods and hopefully you can make more progress.


Just wanted you to know brightside...that your posts have become more and more positive:)

I have read others wishing this can last forever....well it can. I am willing to stay past the end. You can keep the 2 point system or just post knowing that a pony friend is watching. Many of the past healthy ponies liked this because they had someone or something to answer to...well i am one of those ponies that will stay and read your posts and see if there is something i can help contribute:)

^ I pretty much agree with this post.

^ :hug: thank you, lovely.

I know I don't always respond to replies in the thread, but I read each one.. and it's lovely knowing that there's an encouraging, supporting pony friend there rooting for you!! ^.^

:hug:

My postive for the day is that I took my husband over to pick up his car (without complaining, lol!). 
As far as assessing my plans and results over the last few weeks, I am very happy with how things are going and my weight loss.  One thing I was discussing with my friend (who is also dieting) though is to watch my carb intake.  I tend to over-do the bread/pasta/potatos and that slows my weight loss.

I only walked to and from the auction today so .5 for exercise + 1 pt for eating

Any little thing! I think you're doing great so far!

I also love carbs, I come from an italian family and… boy does it show.

:sad:

95% chance I'm going inpatient within the next few weeks. Having an assessment on Tuesday.. no idea where I'm going to end up :c it's so scary.. I'm struggling to comprehend it at this moment in time. wow..

:hug: I am so sorry sweetie.
2 things:

1. Send me your address, regardless of where you are I'd like you to be able to get your box. This way I can also send you letters while you are there. Sometimes it helps to know that you've got someone outside of family that is thinking about you.

2. I'm still here for you :hug: You've got a lot of people on your side.

Part 1:
Each day, pick out one positive thing that you feel you contributed to OR about yourself.

Monday i felt i gained so cofidace when talking to my bfs friends
tuesday helped a bit more around the house

Part 2:
Take some time to look back over the last 6 weeks, ask yourself and evaluate how well your goals and plans have worked for you. Have you learned to be a little flexible and make different choices? Are you happy with how things are working out? Do you see the need for some changes in the next 6 weeks? Take some time this week to evaluate what is and what might not be working so well for you right now.
i think ive thought more about what im doing im happper lately i need to contiue to change in the next few weeks

I'm glad to hear about your changes. I think that as long as you're feeling happier, you're definitely on the right track!

After this I should be back to responding to the thread, each of you, at least once a day. Please remember that anyone (everyone) is also welcome to PM me. :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: stopxmotion on July 26, 2012, 12:50:42 AM
Checking in! My life has gotten super busy, which is great.. keeps me active and away from the computer. I've had a hard time following my planned schedule because of a lot of changes that have happened to me in the past month. I'm no longer sleeping too late though, and I'm able to put in quite a few hours of work every day. My days still need to become more stabilized, but getting there!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: Crowning_Glory13 on July 26, 2012, 07:13:08 AM
I am shattered......my stuents didnt place at all. Some of the winners did not deserve to be there:( its not a my studentsshould have won...but two of the winners were terrible.....like make fun of you on idol bad..and there were other conttests that were realy good. There was only one judge who knew about music and dance the others were were local business owners..my students did great
i could not have asked them eo do anything different. The audience loved them
:) but now i just fear my gdbilities as la teacher areq average or below i feel i havye failed

Post Merge: July 26, 2012, 07:18:14 AM

Sorry for a second post....phone is being silly...i just feel i failed my students. I lost all my conflidence. My hubbie is all stressed from work annd is taking it oiut pn me our 5 year is sat and i have nothing to give him...i am sad and he gets frustrated when i get mopey....and i fear i will not get the part in the play that i have dreamed about.....i have failed this challenge and will have look back at my records for points....i have lost all confiidence inmyabilitys
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: BrightSide on July 26, 2012, 08:57:07 AM
SurfStar <3 :hug: You are so very wonderful for replying to each and every one of us.. We really couldn't have asked for anyone better to support, encourage and motivate us through this. I hope that your own journey is progressing well.. as you deserve our support too!! ^.^

I'm sorry you're still losing weight hun. Hopefully, your clinics go better. I don't think you're a black raincloud (today is just a day for Winnie-The-Pooh songs for me!), I just think that most of us don't know what to tell you that we haven't already said :) All we can say now is that we are here for you, when you're ready to reach out.

-------------

:hug: Burnt toast is the worst thing ever (<-- I always hear that in Rarity's voice in my head).

Your video is definitely interesting, I think that it takes real courage and bravery to be able to post stuff like that. :)

-------------

:hug: I think that you're finally starting to take a realistic look at this and what you can do. I am very proud of you for looking at and being so honest with yourself. I think that you definitely need to look more at the feelings associated with the foods and hopefully you can make more progress.

-------------

:hug: I am so sorry sweetie.
2 things:

1. Send me your address, regardless of where you are I'd like you to be able to get your box. This way I can also send you letters while you are there. Sometimes it helps to know that you've got someone outside of family that is thinking about you.

2. I'm still here for you :hug: You've got a lot of people on your side.

I adore that Winnie the Pooh song, reference wasn't lost on me. :lol: My weight hasn't dropped any further, luckily.. If it had they would've had to get me back to the general hospital asap. It's not going up either, so I'm on house arrest and an exercise ban (which is near impossible to abide). It's fantastic to have such lovely people behind me, though..

Indeed it is! No measure of spread can cover charcoal toast either.. :yikes: The video had quite an impact on lots of my social networking (facebook & tumblr) contact, which was partly what I was aiming for.. Some rather ungenuine, but it has also brought greater understanding to the few I'm closer with, and has also rekindled a past friendship or two, wow.. ^.^

The thought of inpatient care is scaring me to death at the moment.. I really, really don't want to go, but I understand that it's either this or deteriorating further and ending up even weaker.. possibly with more irreversible, fatal consequences. :(

What I will do (as I currently have no idea as to where I will end up) if I can't access the Arena once in inpatient care is share my account details with my best friend, so she can contact you with the address and any updates. :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: Gingerbread on July 26, 2012, 02:17:33 PM
Surfstar thank you so much to replying to everyone! It's so sweet of you :hug: :hug: :hug:

Actually I'm going to instigate a Healthy Habits Group Hug :D


:grouphug: :grouphug: :grouphug:


I was walking down the garden earlier, my OH was behind me. he suddenly started really laughing, when I asked why he said my jeans so were so baggy around my bum they looked ridiculous :blush: Clothes shopping it is next week then... ^^;
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: hyenacub on July 26, 2012, 07:32:43 PM
Brightside and Crowning Glory... :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: kiwimlp on July 26, 2012, 09:05:40 PM
Posted by Surfstar:
Quote
You're more than welcome for the reply. How was the party? I bet you looked just fine and I'm sorry that your husband made you feel like a cow. I, personally, stopped asking my husband because he just doesn't seem to know how to say nice things about my appearance without putting his foot in his mouth. Fortunately, that's something we've been working on but I really feel you.

I think that we're always hardest on ourselves and because we see ourselves each day we don't see the weight-loss/gain the same as others. It always feels like to me that I am always super hard on myself and my appearance. I have absolute faith that you will be back into your regular clothes before you know it. Just remember you didn't gain it all over-night and that you won't lose it all overnight either. Unfortunately, losing weight is also harder because you have to do something to prevent weight gain (most of the time!).

I'm sure you're not a hippo at all!

Thank you so much for all of your replies, Surfstar. In reply to your question (And Marlin's) about the party... it was pretty terrible.  Everyone else had gone the whole hog and hired wigs and everything, and they looked fab!  I just wanted the floor to open up and swallow me for the most part of the night.  The thing that kept me going was the 'positives' you have been reinforcing.  I looked around at some of the slimmer ladies and they had hired wigs just to get hair like mine!  Okay, so it was small consolation but I kept telling myself this all night and it got me through... until half a bottle of bourbon made me not care so much!  Then I danced the other half of the night and did not snack once :)

On a positive note, I'd like to throw everyone in the thread a party to celebrate my

10kg weight loss!   

I was hoping to reach it before my birthday on Sunday and I did it with two days to spare.  I am one happy kiwi today :frolic:

*passes out drinks*  :dance2: :yippee:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: hyenacub on July 26, 2012, 09:10:54 PM
Congrats, kiwi!  :hug:  Way to go!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: kiwimlp on July 27, 2012, 01:11:15 AM
Thank you, hyenacub :hug:

Also, *hugs* to Crowning_glory.  I'm sorry your students didn't get placed.  This has happened to me in horse riding competitions.  Feedback from the sidelines is sometimes quite different from the judges decision.  Don't be hard on yourself for just one competition.  You sound like a great coach who takes a personal interest in your students.  Next time will be better :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: Crowning_Glory13 on July 27, 2012, 09:59:11 AM
First off I want to thank you all for your hugs and support. I am still confidence shaken, but with the auditions coming Aug 13...I have to pull it together.

Sadly I drowned myself in a burger and fries that day:( It is odd on how I did start to feel better. Any ideas on how to break that? I know I am an emotional eater....and once in a while is ok in my opinion. Its why we call it comfort food. But just dont want it to happen very often.

I will use Fri as my day to start off at points being recorded on here...not wanting to go back and figure out the days I missed. I do have them written in my notebook so all is good.

I have not been working out lately:( I need to. I do a dance game so I can have a better feel for the dance part of the audition. On a good note I did hit the gas station and did not buy any extras. I did look for those darn yummy pizza rolls so only one pat on the back...but normally I would find something else and this time I didnt. I know that most of the time I want something because I really want to taste it again. I know I am not hungry but I want to taste so bad.

I will be gone the weekend so my points will adjust on what I can do for travels:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: hyenacub on July 27, 2012, 11:02:20 AM
Quote
Sadly I drowned myself in a burger and fries that day:( It is odd on how I did start to feel better. Any ideas on how to break that?

If you figure that out...tell me!!  >P  :hug: Glad you're feeling a bit better though!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: JazzMatazz on July 27, 2012, 03:57:43 PM
Part 1 of the challenge:
I've been trying to think about something positive once a day. Though a week in front of the computer has me rather depressed. I'm so glad class ends today... but we have til Monday for our final so ... probably won't be done til Monday.

Part 2:

As far as my progress with this has been, I'm happy with how far I've gotten, I've lost at least another 5 lbs and 160lbs is looking not that far away. At the moment these last few weeks of no work out has me depressed. I got into the schedule and now I sit all day programming. Getting back on track the next few weeks is my biggest goal. I need to up my work out time as I leveled off again in weight loss so 30min a day isn't cutting it.

I need to work on my self image. There was a week where I wasn't online and I wasn't using myfitnesspal. Without it I was afraid to eat, I probably ended up starving myself with how small of meals I was having. Now I've mentioned it before on the arena... my friend and now roommate took me on a date last fall (had a crush on him forever) and even though he knew I had self esteem issues decided to tell me how "I don't find you attractive". Living with him can be a self esteem battle for me. If in conversation (with anyone now.. it used to be only him) if weight or how attractive someone comes up early on in the day, I don't eat well if all the rest of the day. I just end up thinking how ugly and fat I am all the day. I end up obsessing on it. If that happens on a saturday before skating, I force myself to eat.. I know that if I go skating on an empty stomach it will make me feel faint.

I don't really have friends to talk to anymore this guy was the only friend I talked to since everyone moved away and they don't have phones or work third shift. Now I hardly talk to anyone cause depending on the day I'm ok with hanging out or the opposite where I just feel so ugly and worthless hanging out with him. I shouldn't let it bother me so but I cannot seem to help it.

Brightside I don't want you to worry that reading about your battle is effecting me.. you do not trigger my bad habits, I understand somewhat of what you are going through just not to that extreme. I've always had destructive tendencies. Never was a cutter but I'll crochet far longer til my carpal tunnel acts up in my wrists if I'm having a really bad day emotionally. Small things that end up physically hurting myself. Then there are days I'm so excited about a crochet project I'll crochet even if my carpal tunnel acts up cause I want to finish the project that bad!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: kiwimlp on July 27, 2012, 07:11:40 PM
I am having a really bad day today and can't seem to think of a single positive thing in my life. It's my birthday tomorrow and I'm going to be alone for it.  Hubby is away hunting and often makes me feel invisible even if he's here.  I can't seem to find a riding partner in my area to take my horse out with so I turned her out 6 weeks ago for winter. I'm wanting to get back on her but now lack the confidence to do so alone.  I am so darned lonely that I just want a friend to have some fun with.  Because I work with only my brother I have trouble meeting new friends and my circle of friends is dwindling.

Sorry to be a downer to everyone.  It just seems that as hard as I try to be positive, life conspires against me.  At least I am crying about it rather than eating I guess, and I plan to put my dark sunglasses on later and go for a walk/run.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: SurfStar on July 27, 2012, 07:37:18 PM
I am having a really bad day today and can't seem to think of a single positive thing in my life. It's my birthday tomorrow and I'm going to be alone for it.  Hubby is away hunting and often makes me feel invisible even if he's here.  I can't seem to find a riding partner in my area to take my horse out with so I turned her out 6 weeks ago for winter. I'm wanting to get back on her but now lack the confidence to do so alone.  I am so darned lonely that I just want a friend to have some fun with.  Because I work with only my brother I have trouble meeting new friends and my circle of friends is dwindling.

Sorry to be a downer to everyone.  It just seems that as hard as I try to be positive, life conspires against me.  At least I am crying about it rather than eating I guess, and I plan to put my dark sunglasses on later and go for a walk/run.

If I were there, I'd totally take you out for your birthday. We'd do something fun that you've been putting off doing :) :hug: I know how hard it can be to do things without a friend around.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: hyenacub on July 27, 2012, 07:44:56 PM
kiwi...you're always nice to me here on the Arena.  :hug:  That's a positive thing!  :hug: :hug: 
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: SurfStar on July 27, 2012, 07:54:28 PM
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Also! These are everyponies boxes =P See if you can figure out which ones are finished!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: hyenacub on July 27, 2012, 08:18:25 PM
SurfStar... 

:hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug:

I can't even say how frigging awesome you are to do this.  Thanks. 

:lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: ZettaMomo on July 27, 2012, 09:08:03 PM
I see my box on the very bottom~ :hug: You're making me super excited over here, Surfstar.  :lol:

I've done a lot of shopping/walking the past two days so I am beat. Tomorrow I think we are getting out of the house too.
My positive for today was that I finally bought myself some vitamins. It was one of my goals from the start, but every time I would go to the store I forgot to pick them up. I think the pill ones are icky so I got myself some gummy Spongebob ones.  :P
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: egyptiondragon on July 27, 2012, 09:11:28 PM
 :tackleglomp: :tackleglomp: :tackleglomp: :tackleglomp: :tackleglomp: :tackleglomp: :tackleglomp: :tackleglomp: :tackleglomp: :tackleglomp:
omg any ways ive been doing really well ive had no sodas in almost 2 week and ive been geting up at 9 every morning lately
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: kiwimlp on July 28, 2012, 01:16:12 AM
Posted by Surfstar:
Quote
If I were there, I'd totally take you out for your birthday. We'd do something fun that you've been putting off doing I know how hard it can be to do things without a friend around.

I wish you were here too!  Thank you, I am feeling better about things now. I went for my first run today (which wasn't pretty, given the size of my chest!) but it was a lot easier than I thought. All of that up-hill walking seems to be paying off. 

Ooo, I see my name on one of the boxes!!  :frolic:

Posted by hyenacub:
Quote
kiwi...you're always nice to me here on the Arena.    That's a positive thing!

Aww, that's such a lovely thing to say hyenacub. :hug:   Thank you, I am so pleased this thread had given me the chance to get to know you better.  You seem like such a lovely person and I always enjoy reading your posts - probably because I find I can relate to a lot what you have to say.  Thank you again.  :hug: :hug: :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: hyenacub on July 28, 2012, 01:38:32 AM
Quote
Aww, that's such a lovely thing to say hyenacub. :hug:   Thank you, I am so pleased this thread had given me the chance to get to know you better.  You seem like such a lovely person and I always enjoy reading your posts - probably because I find I can relate to a lot what you have to say.  Thank you again.

Aw!    ^.^ ^.^ ^.^ ^.^ ^.^  the pleasure is mine, of course!  This thread has let me know you and others better too.  I like that.  C: C:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: BrightSide on July 28, 2012, 07:48:52 AM
*huge snuggles for Crowning_Glory, Jazz and kiwi* :hug: :hug:

Kiwi, I'm so sorry you're having to spend your birthday alone.. :c like Cubby, if I was across the pond I'd love to celebrate with you.. Hopefully the fresh air will help to clear your head a little and give you some escapage for a while. Also, don't be too disheartened if you have birthday cake.. you deserve it, and birthdays come but once a year. ^.^

Jazz, I am glad that I don't trigger you.. ^.^ it does worry me, as there have been problems before with that - last time I was in hospital with other eating disordered girls we kind of used to spur each other on.. not in the way we should've. It's good that you can make something productive of your emotions with your handicraft, but please don't hurt yourself lovely! :0

Crowning_Glory, I wish it wasn't so tough on you at the moment.. :c You've been under a lot of pressure lately, so it's completely understandable that things haven't been easy. Hopefully the weekend will give you a bit of a break, and that dance game will probably make you feel good too - glowy exercise endorphins are fantastic! Chin up, honey..


Also  :hug: to SurfStar, and I know I'm probably becoming a stuck record now XD but I simply can't reiterate enough how generous and kind you are for doing this. <3
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: HollowZero on July 28, 2012, 09:30:13 AM
Had a friend over that was an internet pal (for 11 years), first time meeting in the flesh. It's not as weird as lots of people perceive it as. But we did eat out a lot. I avoided getting dessert though!

I have now started to supplement trail mix instead of chocolate/pastries. When I crave it, I just eat a handful of trail mix and the cravings go away. The exercise was put off since I was entertaining a guest, but at least we walked a lot during his visit.

Unfortunately it's another hot day though...sigh. House exercise for me again.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: fiwen30 on July 28, 2012, 12:31:03 PM
Boxes! :o They're all looking fantastic Surf!

I've been Wii-fitting and managed to unlock an awesome aerobics game that lets you free step while you watch TV xD
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: ZennaBug on July 28, 2012, 01:52:57 PM
Yesterday was my birthday, so I fail.  I wasn't home long enough to do my required amount of time on my CPM and I had a steak dinner with a giant potato (though I did get steamed veggies as my other side instead of more potatoes lol) and a birthday cookie with ice cream at dinner. Then my mom made me an ice cream cake.

So no points for yesterday.  But totally worth it  XD
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: Gingerbread on July 28, 2012, 03:44:35 PM
SurfStar... 

:hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug:

I can't even say how frigging awesome you are to do this.  Thanks. 

:lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey: :lovey:

This! A million times this :hug: :lovey: :hug:

:grouphug: for everyone who's having a bad day - they do happen occasionally, it's part of being human. But that's why we have tomorrows :grouphug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: Marlin on July 29, 2012, 02:19:28 AM
ooph! Checking in after probably waaaay too long!!

Will echo Pinkamena's sentiments above - hope everyone who's had a bit of a rough time of it is feeling much, much better!  :hug:

Speaking of rough weeks, truthfully I've had a couple too, and unfortunately I've let my bad attitude get the better of me more than I should, which means my personal points tally has been a tad dismal in the last week. I've been terribly inconsistent... One day I'll do my exercises really well, but stuff up the food; the next day will be the opposite! On the days which have been tough, I wish I could just get out for a good powerwalk to sweat out the frustrations, but so hard to do just that simple little thing. I can't exactly leave my kids (usually the cause of intense grumpiness) alone!! (And they're well past the buggy stage where I could simply shove them in and go!). But enough of my venting! Tomorrow is indeed another day!

I intend (after yet another weekend of family dinners and distractions) to be back on form tomorrow. The fact that we are halfway through is a bit of a wake-up call! And the sight of those boxes, Surfstar.... exciting and an excellent motivator. I'm not doing this challenge for that obviously, but if such a kindness is going to extended towards me, then I want to make sure I've my best to be worthy of it  :hug:

I think this also marks my 500th post here on the arena? Crazy!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: BrightSide on July 29, 2012, 11:08:34 AM
been finding it horribly tough lately, so I decided to try and think of the positive things which will come as a part of my progression once starting to recover.

not goals, or things I'm aiming to work towards. just outcomes I'd perhaps like.. when things start improving a little.

I think I'd like to have a little more strength, so that I don't need as much assistance with things that average people can manage. today, we went to an owl handling session, and I couldn't support the weight of her.. the lady had to support my elbow for the photo, because my arm was too weak. the children didn't struggle..
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I also hope my social life will improve slightly.. at the moment, I'm often seen as 'b the anorexic' and not 'b the person (who happens to have anorexia)', and I'd like for people to get to know me for who I am, not just for my eating disorder. I'd like to have the energy to do more things I'd like to do, and to not feel as uncomfortable and terrified by social occasions which involve food.

most of all I'd really like for my confidence in life to return again. so I don't have to shy away from things because I'm scared people will stare at me or pass judgement, that I don't deserve it or can't cope with it.

I need to keep a little courage and not give up..
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: hyenacub on July 29, 2012, 12:02:11 PM
You're very cute, kiddo.  And that owl is gorgeous!  I'm jealous. XD  Hang in there...you'll make it.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: banditpony on July 29, 2012, 12:17:44 PM
Just a note surfstar, I am quietly participating, as the thread is so hard to keep up with <3

I'm doing good, and I am happy for this thread, because it has given me to motivation to make small changes in my life. I feel like my mental health has improved. And I probably wouldn't of tried if not for this thread <3 I'm glad it was about healthy changes, and not just food ~
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: kiwimlp on July 29, 2012, 01:52:50 PM
Posted by Brightside:
Quote
Kiwi, I'm so sorry you're having to spend your birthday alone.. :c like Cubby, if I was across the pond I'd love to celebrate with you.. Hopefully the fresh air will help to clear your head a little and give you some escapage for a while. Also, don't be too disheartened if you have birthday cake.. you deserve it, and birthdays come but once a year.

Thank you, Brightside. :hug:  I had a happy enough time on my birthday (I slept late and spend the day working on the story I am writing) but I did no exercise and ate a whole packet of chocolate biscuits.  Oh well, like you say, birthday's only come once a year.

Marlin, I'm sorry to hear you have been having a rough couple of weeks.  I take for granted the time I get to go walking and reading your post made me realize how hard it must be for you with your girls (as wonderful as they are!). Can you maybe try skipping?  It's a great cardio work out and you can keep an eye on the girls while you're burning off steam.  Hang in there.  Remember those inches you have lost off your butt!!  :) :)  :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: Marlin on July 29, 2012, 03:05:23 PM
Aww, shucks, thanks Kiwi  :) The skipping is a good suggestion  :)  Re the kids, I keep reminding myself that the older they get the easier some things get. At least I can go walking with them (at snail pace). I'll just need to make that effort to get the heart rate up in other ways!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: SurfStar on July 29, 2012, 08:19:47 PM
Official Update

:hug:

Hopefully this coming week will improve things for a great many of us. I know that this past week I was super busy procrastinating on a paper I didn't want to write (fam autobiography - it's not a happy thing!). I also struggled with eating enough since I was having some emotional issues as well. Otherwise, tomorrow is a new day and I hope that each and every one of you has a better week too! I also spent the week getting my house cleaned and organized (finally!) and I'm starting to feel like my usual organized self again!

:hug:

Weekly Challenge #7

Do something this week to pamper yourself. You get to decide, but I think that it's important to remember that we are doing this to be healthy but that it's also okay to still do things to make ourselves feel better.

:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: kiwimlp on July 30, 2012, 12:59:14 AM
Yay for another challenge.  This will be easy for me because I have been treating myself all along. At 10kgs I got my eyebrows shaped and my lashes tinted.  I already have a new wallet on layby for when I hit 15kg (notice I said 'when' lol).

I went for a walk up my steep hill today and found it so much easier.  Because I had a cold last leek I did not notice how much fitter I seem to have suddenly got.  This is kiwimlp back on track :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: BrightSide on July 30, 2012, 06:35:04 AM
This week's challenge feels a bit ironic.. ^.^ I've recently started watching a programme called 'Supersize vs Superskinny', and as well as the main focus of the show (which is the diet swap), they also have a section following the progress of eating disorder sufferers. The last episode I saw showed them being treated to a spa pampering session, as they tend not to treat themselves.. We all have this mindset that we don't deserve things, even if we've really done nothing wrong.

I'm not overly sure what I'll do.. Yesterday's owl handling was an escape for me, which helped both myself and my best friend get away from our problems for a while. ^.^ I'd really, really like a new piercing.. but I don't think I'm physically strong enough for one at the moment. :( hmm, a lobe piercing might not be so bad.. (one side I've had to heal, the other I've got two so far and would love a third!)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 6 Challenge pg 73! 1/2 There!
Post by: hlbmlp on July 30, 2012, 07:56:19 AM
8 pts this week!!!  best week yet!!! ^__^  two fail days, so some of that was from exercise!! ^_^   Bike's finally fixed and am already feeling sore from riding it around to adjust the breaks. 
It's been hard though.  There is so much chaotic stupid dama in my life all i want to do is eat chocolate bacon and mt dew.... not mixed together though.  So that has been my downfall.  I finally finished the dew in the house and dad bought more..... sadface.... maybe i'll lock it in the basement closet, but if i get too stressed i know where i'll be.... :< 
BUT, in finishing commissions and craft shows for the summer i wont have the stress of getting things done in a timely matter, so i can concentrate on unpacking and clearing out things.  I am trying to combine both being healthier physically and living healthier, as in with not as much stuff.   I come from a family of hoarders and after our last move i have realized that i could very well have the tendency to have that happen too..... especially with being an artist and having many collections.  :/  so the goal of the summer, be healthier, live healthier, and save money while doing so! ^_^  (stop buying junk to eat and junk to pile up!)

and i must say that surfstar you are amazing!!! <3  just crazy amazing! ^_^   thanks for the support every one.  It has been quite helpful.   <3 u all!!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Crowning_Glory13 on July 30, 2012, 02:20:48 PM
Pampering this week is done:) Have a few trades coming and finishing and the WAVE 2/3 US Blind Bags have hit my Walmart! YEAH. I have six so far....I am still trying to figure out the numbering system...its not working for me. I was gone for the weekend and had bad internet...so here is an update.

1 Point for Friday - ate very well for travel but there were times I could have worked out and didnt.
2 Points for Sat. - I watched my grazing at the Birthday Party so ate well and did a lot of helping out so serving and running around the home was my work out:)
2 Points for Sunday. I played an out door sport for Frisbie Golf and ate very well for traveling.

1 Pint for Monday - I really didnt want to eat my lunch I brought to work...so I spent money:( I will be working late as my work out. I could have easily said no...but with a busy weekend...I wasnt going to have a good work out...so I rather make my pay check bigger:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: JazzMatazz on July 30, 2012, 05:09:16 PM
pampering is done... I caved dipped in my camera lens fund and bought FS Shining Armor & Cadence.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Tribble79 on July 30, 2012, 05:49:39 PM
I think this past weeks points are impossible to try and calculate so I am not going to worry about them... It has been a hard week, ended up with an extremely undernourished puppy that we have been feeding around every two hours - I am exhausted. Hubby endded up in the hospital Wedesday night and is sceduled for surgery tomorrow... He has a 7mm kidney stone... ick! So I am sure it's going to be another difficult week! Men are SUCH babies!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: ZettaMomo on July 30, 2012, 08:08:32 PM
I think I have been pampering myself enough lately with new blind bag ponies and Monster High dolls. XD

But I think tomorrow I am going to set up a "spa" day for me. Make my own face scrub, soak my feet for a bit, do a hair treatment, paint my nails, and such.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: BrightSide on July 31, 2012, 08:05:53 AM
Still no pampering :c we hit the shops after my meeting.. turns out I'm going into hospital within the next fortnight for definite, possibly within a week. Unfortunately, the shops weren't fabby!! Even Topshop was a bit rubbish, and I adore that store.. I'm not sure what's happening tomorrow, I'll ask the mother, if she's uninspiring I'll see if the bestie's free. ^.^

I've found that my interest in taste variation has depleted recently.. I've been narrow with flavours since I started getting sick, I'd only stick to incredibly bland food at the start of the year.. now I'm entirely against savoury food and will only eat sweet food of an even texture. Had a little fudge today that was lumpy, it was disgusting. :X
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: MonstarNomNom on July 31, 2012, 08:16:36 AM
I have been absolutely horrible x3x I've totally lost track and vacation threw me totally off the loop and I'm struggling to get back on. I haven't exercised at all, nor am I eating the best but I'm not eating enough to gain weight, but I'm just staying the same. Which is better than gaining of course! Ha :P I still eat half my portions when I go out though, which is good. My pampering....has been spending too much money on getting into customizing. lol xD It will be worth it in the end though ;D
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: TexasGal on July 31, 2012, 08:34:13 AM
I've been thrown for a bit of a loop the last week or so, but now it's imperative that I get back on track...my blood pressure was way too high for me yesterday, and I had to be put on BP meds, since this is the third time it happened.  >.<  I might lose some pounds now, but it'll only be water weight, but hey, few pounds is a few pounds right now.  I managed to fit in some of my jeans again, though I've lost no weight at all.  I am going to go to the pool tonight and walk around and then karate is at 7 so I will be going again.  I feel a bit defeated since I've gone off track more than I care to admit.  I'm still eating less than I should, but not losing at all, working out when I can, but I've felt so horrible lately, it's hard to get moving faster than yoga speed.  >.< 

Either way, hopefully I can get back to the losing weight part of my goal soon.  I have been eating more fruits and veggies though, so that counts toward my favor, lol
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Yurusumaji on July 31, 2012, 08:47:16 AM
I'm not dead! Circumstances surrounding my eating/exercising have been really terrible, but I have been doing my best to not go overboard at any given time.

My knee filled with fluid, as it is wont to do when my doctors are not on the ball and don't get me in for my infusions. That made it so I could barely walk properly, so you can bet I wasn't doing any "proper exercise". My cousin was in the weekend before last. Our eating was horrific, as it tends to be when company is in. We did walk the zoo for several hours, we walked downtown, we walked a few malls, etc. Lots of walking, so not too terrible. Now that she's left I have been struggling to get back on the wagon.

I didn't do great last week, except Saturday when I sat in a tattoo shop for 3 hours without food and had only water to drink. I went to bed early that night, too. Now I'm recovering, so I'm in a lot of pain (again, can't exercise) and yesterday I had the munchies like no other. Then tomorrow is my wedding anniversary, so we're going out for dinner.

I really need to get myself back to where I need to be. Unfortunately, things have just been crazy and they aren't going to slow down any time soon. I might be able to do some catching up in August, but at the end of the month I have to get the tattoo finished and then hubbs is having surgery done on his knee 2 days after that. We're both going to be in pretty dire straits, so I imagine we'll be ordering in a lot.

I'm even more frustrated that I was doing so well in the beginning and life has just dealt me a heavy hand.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Salli on July 31, 2012, 10:23:10 AM
Wow, sounds like everyone is having a hard week/month. I hope things improve all over :) I was gone most of last week at scout camp with my boys and I got lots of hiking in but I was such a nervous wreck when I got home every week that I totally pigged out. Question: would it be okay to revise one's original goals (not me, but for the people who have met with injury and illness) so they can still meet healthy goals that are possible for them in their current capacity?

I did well yesterday on the eating but my husband had a 12-hour shift so I didn't get to get out running, although I could have danced so I am not impressed with myself. It wasn't even hot yesterday. I do get to go to my new doc for medication counseling and I am so scared. I have been on the same meds for 17 years and I HATE trying new ones. But if I continue on this path I will get to a suicidal place (don't worry, I am not suicidal, and I have a VERY strong sense of self-preservation). I'm scared but I really have no choice. It's guinea pig time.

Also, I only earned 7 points :( but I think this week I can do much better :) I will go get my hair cut for pampering myself :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: psyknife on July 31, 2012, 07:55:19 PM
Hey, all!  I'm not really in this thread to win prizes, but I do want to check in!
This past weekend I certified in BODY PUMP!  Wow, I got pushed to my physical limits!  I learned that I'm so much stronger than I think :-)  If you've never tried, Body Pump, find it at a gym near you!  <3 it! :-)
I kinda ate crappy over the weekend... I guess I used my epic calorie burn as an excuse.  BUT, I do realize that I don't enjoy bad foods anymore.  I want/crave healthy foods!  Just tonight, I got done in class and was like, "Man, I REALLY want some lentil salad."  If you stick with your new habits long enough THOSE will become your cravings... and those foods that entice you now, the feeling of laziness that may taunt you... those will go away and be replaced by cravings for healthy food and to be active!

Keep on going in the right direction, ponies!  You can do this! :-)

Post Merge: July 31, 2012, 07:56:26 PM

PS - a fun little thing I've been doing.  So, I ordered an unopened box of mystery bag ponies on Ebay.  However, I'm only opening one of the ponies after completing my workout.  It's been a kind of fun little game to play!  I do a workout, I get a blind bag pony ;-)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: kiwimlp on August 01, 2012, 02:16:53 AM
*hugs brightside*  I don't think I've ever eaten fudge that I didn't like, lol.  I'm sorry to hear you are looking at a stay in hospital.  Can you maybe use it as a motivator to try eating a little more and taking your supplements?  I know it's easy for me to stay but if it keeps you at home then surely it is worth it?  Keep up those baby steps. You can beat this :hug:

I haven't checked in for a bit but I'm keeping on track.  I did my really steep street today and have been watching what I eat.  No movement on the scales to report though because I'm still making up for my birthday blowout.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: shockponie on August 01, 2012, 05:29:58 AM
I've had a rough time lately, but I'm not giving up. I have some new shoes on the way since I've been working out in sneakers that have zero grip, so I think for my pampering I'll work on my feet. I'm very good with taking care of my hands (skin & cuticles) when giving myself manicures, but when it comes to pedicures, I usually just slap on polish & call it a day. They really need pumice work, moisturizer, and cuticle care. :blush:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Rhini on August 01, 2012, 07:52:54 AM
Anyone have pampering ideas that don't involve food, shopping or nail care? I'm having trouble trying to think of anything besides that  :huh: I don't wanna use food as a pamper, because that's what put me here and my wallet is already crying from all the stuff I ebay'd last week. And I don't really care about my nails.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Gingerbread on August 01, 2012, 07:59:39 AM
I'm having that problem too Rhini...I don't want to eat, my money has to go on my swap partner (but that is fun shopping for that!) and regular girly pampering I see as a chore rather than a treat! I tried to have a lie in the past few mornings but was in so much pain I had to get up. I think I'm going to try and talk my OH into giving me a massage.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: MonstarNomNom on August 01, 2012, 08:05:04 AM
Rhini: Hmmmmm....you could always try dying your hair is you ever wanted to do that? :) Hair dye isn't too expensive at Walmart and such. If I can think of anything else that doesn't cost money I'll throw it out there. lol If anything, just take a day to relax and do what you love to do! And refuse to do any work whatsoever. lol
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: TexasGal on August 01, 2012, 08:48:49 AM
I am thinking I'm going to do my nails (need to be done anyway) play some of my video games, and spend time with my bestie.  Not always pampering, but it will work.  She and I are going to do some sort of working out tonight, and I had a bit of a scare at karate last night, but I'm ok now.  Got to get back to knowing all the katas and what not...anyway, pampering. 

Thinking about going and playing pool with her at the bowling alley, nails over the next few days, and we are going next week to hurricane harbor as her last big to do before college starts up, so it's going to be fun.  =]  my pampering ideas suck too xD 
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: lemontwist on August 01, 2012, 09:22:36 AM
Oh boy, can I ever do this week's challenge. I had to skip out on last week, unfortunately. Been in a crappy emotional state :( Maybe pampering is exactly what I need. Yesterday I was made to feel much better about myself thanks to my boyfriend so I'm trying to hold onto that to make a positive turn in my mood and such.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: egyptiondragon on August 01, 2012, 09:42:34 AM
been doing great this werk havent pampered myself yet but every day has been at least a 2 point day
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Yurusumaji on August 01, 2012, 10:06:04 AM
Pampering Ideas (that don't involve food, shopping or nails):
- Hair. Haircut, Hair Dye, Highlights, try something new.
- Take a trip to a zoo, aquarium or museum you love or have wanted to visit.
- Bubble bath. Take some time out of your day to take a long, hot, soothing bath.
- Go tanning. You don't need a booth, head out into your backyard and find a nice sunny spot.
- Date night. For those of you with a spouse/lover, have a really nice date night (with a really nice happy ending!).
- For the singletons, the above also applies, you know what I'm talking about.  :lol:
- Take some time to yourself and watch a movie, tv show or play a game you've been wanting to.
- Garage sales. Technically shopping, but you can find great deals and enjoy the thrill of the hunt!
- Try a new activity you've been wanting to try, but haven't had the time for.
- Have a fun night out with friends. Go dancing, bowling or visit an arcade. Do something fun!

I went with shopping, as my Target finally got in the Wedding Set. I lost my mind and we dropped a ton of money on it. Of course hubbs grabbed FS Fluttershy and a Rarity single at the first Target we stopped at, even after I told him that he jinxed it and now the small Target would have the wedding stuff and I'd have to leave something behind. Yup. Left the castle behind. Boo. Got FS Cadance/Shining Armor, all 3 Adventure BB Sets and all 3 of the plush. So, woo!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: shockponie on August 01, 2012, 10:12:06 AM
Anyone have pampering ideas that don't involve food, shopping or nail care?

Bubble bath? Home-made face mask for a facial (or those little packets are cheap at drugstores)? Snuggling in bed with a good book? Rainbowstars told me about foam rollers... If you are working out & have sore muscles, they feel verrry nice, like a massage.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Crowning_Glory13 on August 01, 2012, 01:24:56 PM
I pamper myself with a book sometimes. Take the time to clean ponies is a pamper to me to:) Anything you feel is a luxury is pampering yourself:)

1 point Tues and Wed:( hump. I forgot my lunch today....so I bought something:( sigh. It wasnt very good either. I was just too lazy to make a better choice:(

Well blind bags are here and yes I want them all:P SO my goal is to go 5 days with no bad habits I get a blind bag or 2:) See if I can bribe a habit back into me. Once I get them all...we will see what I will do then. This will also keep me from spending like a wildfire too:P
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: BrightSide on August 01, 2012, 03:53:33 PM
*hugs brightside*  I don't think I've ever eaten fudge that I didn't like, lol.  I'm sorry to hear you are looking at a stay in hospital.  Can you maybe use it as a motivator to try eating a little more and taking your supplements?  I know it's easy for me to stay but if it keeps you at home then surely it is worth it?  Keep up those baby steps. You can beat this :hug:

:hug: thank you, lovely.. Oh, it was horrible! XD I had some unpleasant fudge today as well, but luckily I'd also picked up some 'tablet' which took the taste away.. It won't be keeping me at home I'm afraid, it's imminent that I'm going in: we're just waiting on them to say the word so I can start packing my suitcase and go. :(

But it's for the best, and I am hoping that even if it just makes me a little less physically weak and easier to engage (unfortunately I can't complete the whole 'treatment' course bc college) it's better than feeling run down and struggling to comprehend things. :]

I've had my pamper session today, the best friend and I had some wonderful retail therapy ^.^ I'm not supposed to, as we did lots of walking.. but I made up for it by eating lots of fudge and pushing myself, so I'd covered the calories I'd burned off.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: LeighAnnApanites on August 01, 2012, 11:23:11 PM
My pampering....has been spending too much money on getting into customizing. lol xD It will be worth it in the end though ;D

I know right! I have bought so much stuff for customizing recently, but OH so much fun!

I have been on the same meds for 17 years and I HATE trying new ones.

I understand that completely! I was never on anything that long, but trying new meds, or even just changing dosage is always hard. Side effects are no fun! :hug: It's worth it if it helps you take care of yourself, though.

I haven't been hanging out here much, trying to get stuff done irl, but I feel much better than I did last time I checked in. I have completely lost track of my points, but I am being really aware of what I'm eating and mostly eating good things. Doing a little bit of exercise here and there. The scale said 185 this morning, which is about 6 pounds down from where I started, so I'm only a little behind on meeting my overall goal. This week the plan is to get that down to 184.

I am sending lots of Love and hugs :grouphug: to everypony, especially those of you who are feeling bad and struggling. Don't give up! You can do it! You're doing better than you might think! Keep up the great work!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Marlin on August 02, 2012, 01:26:57 AM
There are some nice pamper ideas being tossed about here  :)  I haven't given it too much thought yet, truthfully. I've been a bit focused on a hen night dinner I'm organizing for a friend this weekend - she needs the pampering! I'll have a bit of fun with my hubby a bit later this month, and make up for it then if I don't do anything beforehand - it'll be our 5 year wedding anniversary on the 18th  :)  Plans are to get rid of the kids for the night, splash out on a nice dinner for just the two of us, and a movie... maybe the Dark Knight Rises (not very romantic, but I'm sure I'll have some inner squees at Tom Hardy  ;))

I bought skipping rope today. My exercises are good, but I'm not really burning fat or getting the heart rate up like I need to. After a test run, I think this jump rope might do the trick!  :crazy: :faint:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: kiwimlp on August 02, 2012, 02:01:34 AM
*hugs brightside*  I don't think I've ever eaten fudge that I didn't like, lol.  I'm sorry to hear you are looking at a stay in hospital.  Can you maybe use it as a motivator to try eating a little more and taking your supplements?  I know it's easy for me to stay but if it keeps you at home then surely it is worth it?  Keep up those baby steps. You can beat this :hug:

:hug: thank you, lovely.. Oh, it was horrible! XD I had some unpleasant fudge today as well, but luckily I'd also picked up some 'tablet' which took the taste away.. It won't be keeping me at home I'm afraid, it's imminent that I'm going in: we're just waiting on them to say the word so I can start packing my suitcase and go. :(

But it's for the best, and I am hoping that even if it just makes me a little less physically weak and easier to engage (unfortunately I can't complete the whole 'treatment' course bc college) it's better than feeling run down and struggling to comprehend things. :]

I've had my pamper session today, the best friend and I had some wonderful retail therapy ^.^ I'm not supposed to, as we did lots of walking.. but I made up for it by eating lots of fudge and pushing myself, so I'd covered the calories I'd burned off.

I'm pleased you are still looking on the brightside (no pun intended!).  I can't imagine how hard you must find things on a daily basis.  I really hope you get some of your energy back and start feeling healthier again. 

Marlin - yay that you bought a skipping rope!!  You'll be surprised how quickly your fitness improves :)

I am loving reading all of the things people have been doing to pamper themselves.  As I've been indulging myself practically all through this challenge I have not done anything particuarly special this week yet - but today it hit me that I have worn perfume to work every day so far.  That is not something 'fat' me used to do, and it's a nice reminder of my new outlook and how far I have come.  I am also thinking about putting a pretty clutch purse on layby for myself as a reward for when I hit my next goal of 15kgs :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Radiance on August 02, 2012, 07:26:48 AM
Well, triple digit temps and a raging sinus infection have cut out my exercise altogether for the past 4 or 5 days. I have not felt like eating much but I have been drinking lots of juice. I got on the scale today and was surprised that I've dropped a few pounds. I know it's from being sick, but hopefully I can keep them off. I think I'll paint my toenails and maybe dye my hair for this week's challenge. I have noticed that I'm craving fruits for sweets rather than junk food. So there's one healthy habit I've made during this challenge!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Crowning_Glory13 on August 02, 2012, 12:27:26 PM
I have no idea what is up with me. I can not break my junk food habit right now. I literally can not stop!!! I just bought the pizza bites and candy for my lunch....embarrassed to say the least...it might be close to our wonderful yeah we are female week...but I just can't shake the craving. Drinking water, juice or even a healthy snack like an apple....I just want it so bad I can't even focus on my piano....blah:P

So 1 point today. Even though my food still needs some work...my active lifestyle is getting so much better. I am always doing something around the house before work, and try to do something when I come home. I was starting to loose that habit so having that come back and still have 45 days to go...I think I will make it stick....yes I have a counter on the phone Sept 16 is 45 days away:)

I made the count down not to say a few days left or so forth...but as a reminder that I only have so much time to score points. It has tracked me better then plugging my food in my phone. I like the did I eat or work out good or bad day.

So maybe Friday will be my day 1 towards my blind bags:P
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: BrightSide on August 02, 2012, 02:10:07 PM
How to describe today? I think the bout of hysterical crying I had at clinic pretty much sums it up.. :sad:

The weigh in said I'd gained, although my specialist said it was basically a false result as I'd not been eating or doing anything in particular in order for that to happen, so it was actually because I'd had a drink before I went to clinic (and also having a bit of tummy trouble.. purging's screwed it up a bit). Nevertheless I couldn't cope with it and interpreted that as being hugely fat and disgusting, and ended up crying all of my eyeshadow off, going into mild panic and being unable to speak for at least 10 minutes.

We've had trouble with the eating disorder unit bc they told us there was a bed there for me, and that I should've actually been there by weekend. The funding was sorted too, but now they've turned around and told us that actually they've had more referrals and my assessment would be within a fortnight, admission a fortnight after that. :enraged: Which is wonderful, as I am classed as a critical case and my physical health probably won't last out a week or two as I'm continually deteriorating. I've been told to go straight to A&E should I get weaker. :cloud:

Quite distressed by it all, and exhausted. Taking to limiting my intake even further to help me cope (without self harming), beginning exercise again and purging tonight. I know this is all really negative as I was slowly beginning to stop the downwards spiral, but I'm emotionally worn out and I'm so so sorry to let everyone down. :( I really am. Especially as I'm letting myself down more than anyone, but I can't see another way without seriously risking harm in other ways..


I'm pleased you are still looking on the brightside (no pun intended!).  I can't imagine how hard you must find things on a daily basis.  I really hope you get some of your energy back and start feeling healthier again. 

Aw, bless you! :hug: Thank you, honeybee.. I hope so too.. Haha, that's actually where the username came from (other than as a Killers reference) - to remind me to find a bright side to everything I come across, as most things in life have something to love about them.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Crowning_Glory13 on August 02, 2012, 02:33:59 PM
Is there a mascot image floating around? I want to see if I could make a custom of it:) Might make it for a challenge winner or something:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: hyenacub on August 02, 2012, 03:38:45 PM
:hug: for you Bright SIde...  I wish things weren't going so badly for you!  D:  You haven't let anyone down, kiddo.  You're trying your best...and you continue trying your best.  And it's certainly not your fault they can't get their @*#*(&$( together at the clinic.  >P
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: egyptiondragon on August 02, 2012, 04:48:32 PM
aw brightside i didn't know it was that tough for you  :hug: :hug: :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Ponytails on August 02, 2012, 07:03:29 PM
Still sticking with the program, have made some modifications due to IRL stuff.  Still on track and doing pretty good (random funniness, my jean shorts FELL DOWN when I was running to catch a flight at the detroit airprort tuesday morning).  I liked the "think and reflect" challange of last week.  It actually did make me think back to some of my choices, and realize how far I have come and continue to go.  Not just in food choices, but in overall daily choices I make. 

I have a schedueld massage Aug 9 . . . which is technically NEXT week, so does that count? 
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Rhini on August 02, 2012, 08:09:56 PM
I decided unboxxing everything I've purchased recently would be my TLC  ^.^ Did it all at once! Got some new blind bags, all the new Target stuff, Underwater Art pony, and MH Venus!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: kiwimlp on August 02, 2012, 11:07:14 PM
Posted by Crowning_Glory13:
Quote
I have no idea what is up with me. I can not break my junk food habit right now. I literally can not stop!!! I just bought the pizza bites and candy for my lunch....embarrassed to say the least...it might be close to our wonderful yeah we are female week...but I just can't shake the craving. Drinking water, juice or even a healthy snack like an apple....I just want it so bad I can't even focus on my piano....blah:P

:hug:  Don't give up.  I go through stages like this too.  I've had a couple of nights during this programme where I literally can't think past the idea of chocolate!  Both nights have resulted in 'healthy habits blowout' and of course, interim weight gain.  The thing to remember is that this is a journey and you can't be 'good' all of the time.  Don't beat yourself up when you have a set-back, keep looking forward to the new you that you are working towards.

Posted by brightside:
Quote
Quite distressed by it all, and exhausted. Taking to limiting my intake even further to help me cope (without self harming), beginning exercise again and purging tonight. I know this is all really negative as I was slowly beginning to stop the downwards spiral, but I'm emotionally worn out and I'm so so sorry to let everyone down. I really am. Especially as I'm letting myself down more than anyone, but I can't see another way without seriously risking harm in other ways..

:hug: to you as well. I'm sorry it doesn't appear you are going to get the help you need for a little longer.  Maybe you could go back to one of our weekly challenges (3?) and recite the things you like about yourself and your body.  It seems like you need to love yourself again so you can appreciate all of the really fantastic things about the body you have been given.

I went out and put that expensive clutch purse on layby for myself today!  It is for 6 weeks and I'm hoping the pick-up date will coincide with my 15kg weight loss goal (if not, I have spoken to the store owner and she is happy to let me extend it for another couple of weeks, which was really nice of her :) ).

I have eaten well today (so far) and did a big skipping/stepper/cycle workout when I got home.  I also added a couple of exercises that I saw on the Biggest Loser last night :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Gingerbread on August 03, 2012, 04:08:24 AM
Brightside :hug: It must be so hard for you :hug: We're all here to support you though! :hug:

My bad news - I lost the piece of paper with my measurements on :(

My good news - I don't need the piece of paper as I went through some clothes a friend gave me a couple years ago and I actually fit into them, and look good! so I've lost two dress sizes :D :cheer:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: kiwimlp on August 03, 2012, 04:11:59 AM
Brightside :hug: It must be so hard for you :hug: We're all here to support you though! :hug:

My bad news - I lost the piece of paper with my measurements on :(

My good news - I don't need the piece of paper as I went through some clothes a friend gave me a couple years ago and I actually fit into them, and look good! so I've lost two dress sizes :D :cheer:

I confess that I did not take my measurements at the start of this programme.  At the time it was enough of a push just to weigh myself (now of course I wish I had taken them!).  Anyway, clothes are a great visual guide of how far you have come.  Congrats on dropping two dress sizes *high five*
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Princess-Sparkles on August 03, 2012, 04:30:34 AM
Hello guys!

It's been a long while since I've replied.... I'm still doing the challenge. :) although I think I've been doing fairly average.. The exercise is going pretty well due to where I work. I lift a minimum of 10kg bags everyday and it's a fast paced environment.

The eating part started well, but due to being so busy it's gonna get even busier too... I've just started studying, I'm planing my engagement party for October and after that my wedding. I work 38 hours and I'm working on trying to move up to head office so I can earn more money.

Saying this though, I am toning up, I've joined a 24 hour gym. It opens sometime in August. I've been able to wear jeans recently, but I'm still working on that.

Anyway that my update; I'll try and post more often. ^.^
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: lemontwist on August 03, 2012, 09:22:50 AM
Sorry if it's been covered already, but is anyone getting inspired by the olympics this year? Like the ones who are wearing long sleeves and head covering and even fasting due to their religion (my bad if I'm getting anything wrong here  :blush:). I'm like, if they can run for themselves and their country like that, the least I can do is get off my butt  :P
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Yurusumaji on August 03, 2012, 09:27:52 AM
Sorry if it's been covered already, but is anyone getting inspired by the olympics this year? Like the ones who are wearing long sleeves and head covering and even fasting due to their religion (my bad if I'm getting anything wrong here  :blush:). I'm like, if they can run for themselves and their country like that, the least I can do is get off my butt  :P

I've been watching, but strangely enough I'm not feeling inspired. I think a big part of my problem is that my knee is out right now, so I have reality right in my face about my limitations. I know that no matter how hard I tried, I could never even have 1/10 of their skill. Plus I'm too busy sitting on my butt watching them work.  :lol:

I really should take a walk. Another issue is my tattoo. Putting a shirt over it makes it itch! So I'm like, "I should go outside today. Oh, wait, that would require putting on a shirt. Nevermind."  >_< I really need to adjust my attitude.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Gingerbread on August 03, 2012, 09:57:07 AM
Brightside :hug: It must be so hard for you :hug: We're all here to support you though! :hug:

My bad news - I lost the piece of paper with my measurements on :(

My good news - I don't need the piece of paper as I went through some clothes a friend gave me a couple years ago and I actually fit into them, and look good! so I've lost two dress sizes :D :cheer:

I confess that I did not take my measurements at the start of this programme.  At the time it was enough of a push just to weigh myself (now of course I wish I had taken them!).  Anyway, clothes are a great visual guide of how far you have come.  Congrats on dropping two dress sizes *high five*

Thankies! *high fives back*

I don't have a set of scales so I was supposed to be going on measurements, but I guess dress sizes will do :D
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Crowning_Glory13 on August 03, 2012, 10:18:20 AM
Things totally are scary for us all. Stay strong Brightside because you are not alone....you have all of us hear to read and cheer for you. For all of use the act that we are trying is a great reward. I teach a lot of students music and I commonly get I wont do that...and I ask have they tried it....commonly they say no. So I always say its more important to try then it is to reach the goal. Because trying helps you learn to make that goal.

We all fall short and off the bandwagon it happens I know that. I am still very hard on myself as many of you  have pointed out. For so long I have been told by people close and far from my heart that I was just not good enough. There was no way you will make it....so after years of hear that I put those comments into my thought process. Its hard to change that habit. As I have taught...I am learning slowly how to push myself but be positive with it:)

Some things will take years. I wish I could give more advice:)

so far so good. went and got gas in my car and bought nothing! Well I got coffee but those are one of those things that happens 1 a year.

Cloths motivate me all the time. I go shopping to not buy:P I will find something that I think would be awesome on me and try it on. Then I will come back later and try it on again to see if I can go down in size or if it fits better. Huge thrill when I have to change sizes:)

Something to cheer everyone up:) My birthday is in Sept...but I will be in a play at that time so way busy. So I am doing my Bday contest early so I am not rushed with. So in the choral is a chance to win pony prizes:) On a very selfish note. The play I am going for I want the lead SO BAD. I mean crying and working my butt of to prepare for it. If you could send any positive energy, prayers or anything that will help me get this part it would be wonderful. I am getting so scared I will not get this part. I have wanted this ever since I watched with me mom when she did plays. I know if I do not get it ...its not the end...but I am using all sources I can to give the best audition I can...fate will choose...thanks:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: lemontwist on August 03, 2012, 11:07:12 AM
Oh and I decided on my pampering. It might not happen this week but I'm saving up to buy a new monster high doll :) I just have to decide which one....
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: BrightSide on August 03, 2012, 11:30:33 AM
:hug: for you Bright SIde...  I wish things weren't going so badly for you!  D:  You haven't let anyone down, kiddo.  You're trying your best...and you continue trying your best.  And it's certainly not your fault they can't get their @*#*(&$( together at the clinic.  >P
aw brightside i didn't know it was that tough for you  :hug: :hug: :hug:

:hug: thank you both. <3 Cubby, it's so silly.. :c we were supposed to hear back from them today and there's been no message at all. It's all so worrying, as I'm starting to get sick.. so we can't hang on too much longer. :(

:hug: to you as well. I'm sorry it doesn't appear you are going to get the help you need for a little longer.  Maybe you could go back to one of our weekly challenges (3?) and recite the things you like about yourself and your body.  It seems like you need to love yourself again so you can appreciate all of the really fantastic things about the body you have been given.

:hug: thank you, lovely.. I can't stand my body at all, especially since it's so shaky at the mo' XD trying distraction when possible, otherwise just having to pull through as much as possible right now.. At least I am assured there should be better times ahead..
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: hyenacub on August 03, 2012, 02:41:37 PM
"Silly" is a bit mild, in my opinion.  I understand they might have their policies and all, but they still need to...I dunno, change the policies, organize better...something!  >P  :hug: :hug:

Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: kiwimlp on August 03, 2012, 10:58:03 PM
Hubby and I are going on a 'date' tonight.  It's the first time we have been out together in ages so I am really looking forward to it.  Because he was hunting on my birthday weekend (not his fault, the trip was postponed from the week before) we decided to celebrate tonight instead.  We are going to the casino for a meal and then having a flutter on the pokies :)

I haven't done a lot of exercise today but I've cleanded the house and really watched what I have eaten.  Steak and chips should not put me over my day's point limit. 
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: hyenacub on August 03, 2012, 11:04:22 PM
Aw sounds fun.  I have joined a new LARP roleplaying game.  I love those so that works for "pampering".  XD
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Tribble79 on August 03, 2012, 11:48:25 PM
Very hectic week but by Monday I hope to be back on track with my eating and exercising... This week didn't get do much exercising and didn't keep track of food.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: BrightSide on August 04, 2012, 06:48:44 AM
I've got a positive! There's a negative too, but I'll come out with the good thing first. ^.^ It's much more exciting.

My happy:

Last night, I finally got the chance to talk to a friend who I've been too shy to get into a deeper conversation with (I admire her, she's a lovely girl).. ^.^ we both have the same ED specialist, and briefly went to the same school together. It was *amazing* to speak with someone who can thoroughly relate, even down to giggling about our specialist and the things she comes out with XD

She said it helped her a lot as well, as before we spoke she found it really difficult to talk about her eating disorder openly and had questions about things which had previously gone unanswered.. It was so great for both of us to feel less alone, and we're now closer.. we've found support in each other too, which is great!! We're planning  to hang out at college, as our friends are actually pretty much all mutual. Making up for lost time. :happy:


The tiny bit of negative:
It's more of a shocker really. I've just decided to calculate the calorie intake I have in my daily snack bag, and I get approx 310 calories a day (when I don't have ensures which is pretty much always).. and I actually burn off at least 150 calories of that during the day by walking around, cleaning, aerobics, wii, yoga, whatever I end up doing.. O.O

I really hadn't realised it was that low. The thing is, when you have food which is cut into small pieces (it only doesn't overface me if it's cut up small), your body thinks you're eating more than you actually are. With the combination of diet coke (which is my vice / addiction) and sweet squash (marshmallow or raspberry ripple.. it's divine), I tend to feel pretty full with this amount of food.. Which even I can see is bloody ridiculous. :(
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Crowning_Glory13 on August 04, 2012, 07:57:49 AM
Brightside....that is so wonderful! finding a friend is the best way to over come hardships. You two will make it to the end together:)

Hmmm maybe putting more smaller pieces in your snack back...can that trick you into eating more? I know I am way off on this subject but it could help
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: LeighAnnApanites on August 04, 2012, 09:54:46 AM
Hello everypony!

Brightside, I'm so glad you've got a great new friend to talk to. Sometimes not feeling alone can make all the difference. I hope all this up in the air not knowing what's going to happen or when gets sorted out really soon. That's worse than just about anything as far as stress goes. Big hugs to you! Keep up the great work.

I went out with my husband for dinner Thursday to celebrate our anniversary and I ate gigantic amounts of not very good for me food (Red Lobster Cheddar Bay biscuits . . . evil good) but it was planned, so I'm not beating myself up for it. I've been drinking more water and eating pretty well overall. If I can just get exercise more regularly, I'll be doing great.

On that note, I promised my daughter we'd go outside, so I better get off teh internet and do that before it turns into a sauna out there. Much Love! Have a beautiful day!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: egyptiondragon on August 04, 2012, 10:15:13 AM
i bought a couple things for my collection :) mostly blind bags but pappered myself :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: kiwimlp on August 04, 2012, 04:54:58 PM
hyenacub, LARP looks like a lot of fun.  I had never heard of it until one of the men on Beauty and the Geek was a fan.  I'm not saying you are a geek at all though, lol.  Actually I am a bit of a geek myself in that I collect action figures and cards from my favourite Sci-fi shows  :blush:

Brightside, I'm so glad you have found someone you can talk to.  It's also great to hear you've had a bit of a break through with your calorie count.

I had my steak and chips meal at the casino last night, and then went halves in a chocolate sundae with my husband.  It was sooo yummy and we had a great time.  I'm hoping to go out for a run/walk later today if the weather holds :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: hyenacub on August 04, 2012, 09:16:03 PM
:hug: to Bright Side!  That's awesome you have someone who totally understands!

Kiwi...I am a total geek! lol
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: kiwimlp on August 04, 2012, 11:13:01 PM
^  Well, in that case then... *high fives from one geek to another*  :frolic:

I have had a very good day so far.  I went for a run/walk and managed to jog most of the way.  It took about 35 minutes to cover the same distance that I used to walk in 50 minutes.  :)

Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: ZettaMomo on August 05, 2012, 05:51:52 AM
This week.. hasn't been that great for me. Mostly just 0 and half point days. Just haven't really been feeling it..
But I managed to get a 1.5 days yesterday because I found a replacement copy of a lost DDR game for $2 and I ate decently.  I got these new ready made smoothies while shopping with mom yesterday. You just keep them in the freezer and when you want to drink them you add your favorite fruit juice and shake it up. They are delicious! My mom had a coupon for them so she got a few, then when she checked out they gave her a coupon for some more! :D It's a nice alternative for pop since I've been going back to my old habits.
I've been struggling a little bit, but I think I can still get back on track. 
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Yurusumaji on August 05, 2012, 11:25:19 AM
I haven't been keeping track, so I wasn't sure how good or bad I'd been doing. So this morning I decided to weigh myself. I LOST 2 MORE POUNDS! Yay!

TBH, MFP was pretty cool in some aspects, but I'm terrible about food when I'm counting calories. I'm always thinking about it, so I'm always thinking about food. This just makes me want to eat more. I eat way less when I'm just focusing on only eating when I'm hungry and I tend to do better overall when I'm not dedicating so much specific thought to it.

I finally go in for my infusion on Monday, which will get me back on my feet and back on my DDR pad!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: hyenacub on August 05, 2012, 12:03:47 PM
Haha go geeks!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Candy_Bang on August 06, 2012, 03:53:59 AM
Hi everyone!

So... I don't think I've been around for a couple of weeks (maybe three)... Things have been up and down.

I got into the postgraduate course I wanted, which is amazing, but I've now been running around like crazy because I'm probably going to have to sell up and move, and it will be a 2hour each way commute until that happens (which I'm used to, but that's exhausting). Plus I'm going to have to keep myself financially afloat.

On top of this, my work environment has been somewhat traumatic recently, which isn't helping me budget for the future. I love my job, but the atmosphere can be 'toxic' and that's... frustrating to say the least. I was actually scared to go in last time, but it was actually okay.

Unsurprisingly, this is all having an impact on my attempts to be fit and healthy. I'm managing to keep reasonably fit but not as much as I really want to be. My eating habits... meh. I've been starting my days off starving then binging when things get too stressful. I'm technically probably getting a reasonable amount of calories and I'm doing my best to still get nutrition, but I'm not doing as well as I'd like. I think I've lost a little bit of weight but that could just be from stress. I'm... a bit unsure of my recent points.

I need to snap out of this slump. My course starts in September and I need to be healthy enough to juggle everything. Last year my grades really suffered because the stress I was under (caring for my grieving alcoholic partner, travelling to and from England due to a terminal family member...) triggered a medical condition I have where my blood pressure plumets (stops blood getting to my stomach and brain).

And on top of that, I'd actually like to be on top form to meet all the new people on my course and look nice, instead of being a grey-skinned vampire who can't concentrate on anything.

So I need to make an extra effort to eat properly and exercise as much as possible. If I can make the time I might try posting here most days, so I can keep track of myself better and feel more accountable.

Anyway, I think I'll try the challenges I've missed. I'm having a sick day from work and I don't know what to do with myself (or feel well enough to do anything). I couldn't keep breakfast down (stress? illness? I don't know) so I've now had sharp hunger pains for a few hours, so anything I can focus my mind on is great. Probably why I'm rambling on like this.

Weekly Challenge #5 Look back over the previous 4 weeks. Pick out 5 positive changes you can see in yourself or life directly as a result of you making the choice to be healthier.

1- Despite the stress, I'm really proud of myself for applying to the postgrad course I wanted and getting an unconditional acceptance. I was having so many blackouts and missing so much class that I almost didn't apply. I didn't think I'd be good enough or be well enough. I put myself out there, and now I have a goal to focus on.
2- I haven't deliberately purged at all during Healthy Habits, even though there have been times that I've really struggled with the urge. I've been doing well not to regress. It might not sound like it, but I'm a lot healthier than I was 4 (or even 2) years ago.
3- I used to have some really ugly stretch marks from yo-yo-ing with drastic weight loss. I noticed recently that they're gone now.
4- I'm really beginning to see the correlation to my mood and my hunger levels.
5- I've had 3 food-related panic attacks in front of my mother, because it's very unusual for me to go out to eat with her. It's something we only really do when I am desperately hungry or I've just had a blackout. Before this sort of thing would have triggered me into a severe starve cycle, and a binge/purge nightmare after that. These times I've managed to eat normally and even digest the food.

#6 Part 1:
Each day, pick out one positive thing that you feel you contributed to OR about yourself.

I encourage people to do things that bring them fufilment.

Part 2:
Take some time to look back over the last 6 weeks, ask yourself and evaluate how well your goals and plans have worked for you.
Have you learned to be a little flexible and make different choices? Are you happy with how things are working out? Do you see the need for some changes in the next 6 weeks? Take some time this week to evaluate what is and what might not be working so well for you right now.

Um, they're kind of sucking right now, but even what I'm doing right now is an improvement from last year.  I've adapted to my circumstances in that I simply do not have the time to dance for two or three hours a day and more. But I really need to find the time to for that in a week.

Weekly Challenge #7 Do something this week to pamper yourself. You get to decide, but I think that it's important to remember that we are doing this to be healthy but that it's also okay to still do things to make ourselves feel better.

Um... Taking a sick day probably doesn't count, since I know fine well I'd be pretty weak if I'd tried to work. I might snuggle up with a MLP cartoon.

 :shocked: Wow! Who knew I could write so much? Enough from me, what have I missed in my absense? Let's hear some good news about what you guys have achieved!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Crowning_Glory13 on August 06, 2012, 07:34:03 AM
Doing great candy_bang:) i know i wanted things to be fast but sometimes they cant.....no matter what in life your health comes first:)

2 points on sat and sun. Sat ate well and did just dance wii in heels....i know it sounds silly...but my musical audition is a week from today!!!!! From years of soar feet and pageant you have to get used to the shoes....and my character is often in heels so i better be ready at auditions to dance in heels:)

Proud of myself sunday. Normally a visit to my parents results in over eating and junk food.....i did not gorged myself like i normally do!!! Yeah. So since friday 2 days of not grabbing extras or spending money:) yeah. 5 to go for a new blind bag:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Rhini on August 06, 2012, 08:24:28 AM
I took a huge step toward my general well being this Friday: I finally went to the doctor and am getting treated for my depression. This is so big for me since I've struggled to deal with it for about the past 10 years and have been fighting a continually losing battle. I hope medication will let me gain back some control over my life and consequently my eating habits and my weight.

I'm just breathing a huge sigh of relief knowing that the end to all this ridiculousness is in sight.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: BrightSide on August 06, 2012, 08:36:56 AM
Rhini and Candy_Bang, huge congrats to both of you, and also to everyone else :hug:

Rhini, that must've taken you a lot of courage.. and taking that first step is the way to regaining the upper hand in that turbulent battle, you should be proud of yourself for it hun. I wish you all the best, do let us know how you're progressing. ^.^

Candy_Bang, well done for getting onto your course, lovely!! Definitely something to look towards. It sounds like things have been unbelievably tough for you lately, and I'm so sorry about that.. The fast / binge cycle is a tough one, if you're needing extra support I am always on hand.. as are Beat, which I think you may possibly find useful. Will PM you the info, honey. <3


I've not been finding it easy, I'll admit. Still in a highly restrictive mode and exercising (which strangely enough isn't giving me the highs it used to, I just feel ehxausted now) but I'm restarting ballet once term begins and I'm a little healthier (post-inpatient). ^.^

Something which is not commonly known is that I used to be a dancer. Between the ages of around 6 and 11, I attended dance schools, won various awards.. I lived for dance at one point in my childhood. Unfortunately I was forced to leave just before starting high school because of bullying - I'd come home covered in bruises at that point, and enough was enough. I'm still very flexible, luckily, and I cannot *wait* to continue ballet training. :D Advanced adult classes, so no more bitchy girls or basics!! XD
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: LeighAnnApanites on August 06, 2012, 11:41:58 AM
Hooray for everyone's good news! I'm so glad that this group is so wonderful and supportive. I know it helps me out a lot and it sure seems like it's helping others a lot as well.

Brightside, it's so great to hear you'll be getting back into a childhood passion. That is the best feeling in the world. I started riding horses again after about 15 years not too long ago and it is pure joy!

Way to go Rhini! I've been aware of and learning to manage my depression for years and I know how hard it is to get to the doctor, but it's totally worth it. It can be tough to get the meds and dosages right, so make sure to give it plenty of time, but even just making the effort and having that support can be a great relief right off the back.

Good Luck on your audition, Crowning_Glory. You're a stronger woman than I to tolerate heels. I'm completely, "Ow, that hurts, not gonna happen!"  :lol:

Congratulations Candy_Bang on your course! That's so wonderful! Good luck on all your goals and never forget to take care of yourself.

My daughter slept really late today and I managed to get up before her (nearly unprecedented!) and had time to work out, which makes me feel strong and sexy. I've eaten really great so far today and I feel awesome! I just don't understand why I resist so hard doing things that feel great. If I could figure that out, my entire life would change for the better in gigantic ways.

Hope everypony has a fantastic day. Big hugs and much Love!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Marlin on August 06, 2012, 03:13:08 PM
My daughter slept really late today and I managed to get up before her (nearly unprecedented!)

Gotta love it when ya kids sleep in!  ;)  One day, when they're older, we won't be able to get them out of bed!  :lol:

Slow and steady for me at the mo... I had a friend up in my town for the weekend (the one getting married in October, and one of the reasons I signed up for this challenge - I'm going to be her bridesmaid and want to slim down a little for the event!)

We had a lovely weekend together; I organised a hen night dinner/drinks for her so we had lots of fun there, and we walked our asses off wedding shopping on both Saturday and Sunday (so whilst I didn't grunt it out working out in front of her, I'm still giving myself points for still eating surprisingly well and being very active on my feet!) We found a lovely dress for me to wear, and whilst it fits well, I can see those love handles curving over more than they should! Now I'm feeling the pressure!

I started skipping to burn calories/get the heart rate up... OMbloodyG... I can't even skip for a more than a minute or so in one go without feeling knackered!! It's not so bad while you are skipping, but if you trip up on the rope or need to stop for a split second (i.e. kids bugging you every 3.5 seconds) you really feel it! I must have flopped on the couch ten times to catch my breath!!!  :faint:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: hyenacub on August 06, 2012, 03:49:05 PM
My chart for the last several days looks like binary...  All 1s and 0s.  >P
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: SurfStar on August 06, 2012, 08:22:34 PM
Check in

I'm sorry I haven't been here this past week guys. Things have been SUPER busy for me this past week and I'm just running super behind. I'll do as much as I can to get caught up this week.

I'm also in the process of moving to Houston (for my internship) as well as finishing up my 5-week summer class. I have a Final due Wednesday (so I don't have to drag my books to Houston).

*hugs* I'm alive! I've also had a couple of very serious personal set-backs (e.g. I found out my husband was cheating on me). So I've been very up and down over the last couple of days. Additionally, I've done a lot of emotional eating and gained back quite a bit of what I lost. =/
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Marlin on August 07, 2012, 12:39:59 AM
OMG Surfstar  :cry:  I'm sooooo so so so sorry to hear that  :cry:

Honestly, I don't know what to say. I just hope you get through this ok. That's a wound I couldn't begin to imagine. My sincerest thoughts are with you  :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: kiwimlp on August 07, 2012, 12:53:38 AM
Oh no, I am so sorry to hear your news, Surfstar.  I was once in a similar situation in that I found out my partner of 8 years was cheating on me - and I was the last to know.  I know how hard things must be for you right now.  If you feel like you need someone to talk to feel free to drop me a PM.  :hug:

Crowning_glory: I love that you worked out in heels!  If you can dance in them you can certainly audition in them!

hyenacub - at least you are still keeping track.  I know when I fall off the bandwagon I tend to stick my head in the sand (cupboard!) and hide rather than face up to my failings.  The fact you are still keeping going shows how determined you are - and that's what will pay off for you in the end.  You go girl!

Marlin: Keep up with that skipping. It is totally under-rated as an exercise imo.  LOL, I can just imagine you flopping on the couch :D

LeighAnnApanites: I'm glad to hear you are feeling sexy because of all of the exercise you have been doing!  I hope to follow in your footsteps :frolic:

I am now at an 11kg weight loss, but the chocolate seems to be calling tonight...
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: shockponie on August 07, 2012, 07:16:13 AM
I was going to come here & post a pic of my new sneaks for the gym, but now it seems so shallow compared to what other people are experiencing right now. I don't want to come across as an inconsiderate jerk; I'm not like that.

SurfStar: I don't even know what to say. :unsure: Words just aren't enough. I wish I could help you. Maybe you can bury yourself in your studies for the time being. I hope you can work through it to be able to heal. :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: lemontwist on August 07, 2012, 08:37:35 AM
My chart for the last several days looks like binary...  All 1s and 0s.  >P

same xD but for like... almost the whole challenge. Darn!

shockponie- post your sneakers! this thread is for all of us and for all the things we have to post, negative or positive. I personally have a hard time wanting to post anything at all when there's a deeper issue being posted on the thread, but it is silly because we're all here for each other even for the little stuff or happy stuff, right?

surfstar- major hugs! :(
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Yurusumaji on August 07, 2012, 09:43:23 AM
Oh no, SurfStar!  :cry:

:hug: :hug: :hug: :hug: :hug:

Sending healing thoughts your way, Love.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Salli on August 07, 2012, 10:09:16 AM
SurfStar- that's TERRIBLE!!  :shocked: Of all people, you so don't deserve that. You are such a sweetheart.
 :hug: sending my hugs too...

Update: I had two 2-point days last week! yay! But then it got super hot and I lamed out. The good things is that that should be the last triple-digit day we have this year, YAY! I did do my pampering (hair done/cut) and my hubby bought me a bike so we can all ride together as a family. It's purple and I want to put Princess Luna on it somewhere :D Also, my new doc and meds seem to be working well. Now I think I am coming down with a head cold or something :( The good news is that these meds come with reduced appetite XD lol.

I only earned 6 points last week, but things are looking up!

Surfstar, let me know if there's anything I can do.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: egyptiondragon on August 07, 2012, 10:25:59 AM
surf star i dont know what to say  :hug: :hug: :hug: :hug: :hug: :hug: :hug: i hope it can get better for you
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: kiwimlp on August 08, 2012, 12:18:12 AM
Posted by shockponie:
Quote
I was going to come here & post a pic of my new sneaks for the gym, but now it seems so shallow compared to what other people are experiencing right now. I don't want to come across as an inconsiderate jerk; I'm not like that.

I was going to reply to your post about buying new shoes but it totally slipped my mind as I was writing. I think new shoes are a great reward and I would love to see pics of yours!  I am sure Surfstar would understand - let her see how much she has helped us all and it might help to cheer her up a little :)

I ate too much chocolate last night so lost my eating point.  The good thing is that it was not a huge binge blow-out and I managed to stop at three rows - which is a vast improvement on half a block!

Today I got .5 point for exercise because I got stuck at the auction all day, and 1 point for eating :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: ZennaBug on August 08, 2012, 12:24:32 AM
I didn't do well this last week.  I ate like crap (all the healthy food is gone and I can't drive yet to get more) and my leg was hurting so much that I haven't been good about keeping it moving.

Yesterday I did have one positive:  we went to a water park and my intention was to stay in the pool and carefully kick my legs.  It's the motion I need without the weight that I am forbidden to put on my leg.  It felt amazing!  I have always been a good swimmer and I mostly tread water with just my arms.  I almost forgot that my leg is all messed up!  I even did a couple very careful lengths of the pool, so I got way more exercise than I've gotten in weeks.

Starting January, I will be clear to exercise again.  I've decided on crossfit and yoga.  I can't wait!  The promise of exercise is keeping me going.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: hyenacub on August 08, 2012, 02:03:21 AM
Ugh!  How could anyone cheat on someone so nice?  D< 

 :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:  :hug:

Man I hope things get a lot better for you, SurfStar!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: kiwimlp on August 08, 2012, 04:18:57 AM
^ Ditto that, hyenacub.  Also, I read in the other thread that you laugh at MFHV.  I just wanted to tell you that so do I.  Like, I laugh out loud, lol. 
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: BrightSide on August 08, 2012, 09:26:37 AM
I agree with Cubby's post entirely.. Surfstar, I am so so sorry :hug: :hug: I wish on every star in the sky that things will start looking up for you soon.. :(


Not really sure what to say in terms of how I'm doing. I've got my assessment at the ED unit I will probably going to on Friday, so admission may be within the next week. Becoming increasingly nervous and apprehensive about it tbh.. so on a weird combination of fasting, exercising, b/p-ing.. it's been an erratic week.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: HollowZero on August 08, 2012, 10:47:49 AM
SurfStar, I'm so sorry. :( It's morally reprehensible, what he did. You need all the support you can get right now. Please put yourself first. :)

Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Radiance on August 08, 2012, 10:56:57 AM
I'm so sorry SurfStar, I can't imagine what you must be dealing with right now. Do take care of yourself and know that we are all hear for you!

I'm still plugging along with my plan. My exercise partner and I are back on track together after a long hiatus. I've slipped up a time or two with my diet but not too bad. All in all I've made some progress but not as much as I'd hoped. Still any progress is better than none!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Crowning_Glory13 on August 08, 2012, 11:51:22 AM
SurfStar we are here for you!!!! MAJOR BIG HUGS....I have been cheated on and it just takes it out on you. You constantly evaluate yourself and 90% of the time it is not good. My husband has had more cheating done to him...and I see the emotional hardships one has to go through. I really wish I could give you a big hug right now. Remember it is ok to cry. It is ok to scream and yell at the world. But try each day to look at a positive. You have brought many of us here to a higher life then we could imagine. We all have worked hard for our goals and it was because you inspired us. It's a pity your husband does not see that. I know there are many pony fans in the Houston area who will be there by your side. I would think about finding them...so you do not feel so lonely in your travels. With the travels you may find it is nice to get away and feel free to deal things in your own way. Remember and this is for everyone....each day we do the best we can no matter what life throws at us. We all have set back of different degrees but with this support group we know that we can all make it through.

If we can do anything to help you out...do not hesitate to ask. That is for anyone here. My PM is open to anyone and I try to read everything here as the best as I can.

I have fallen off the band wagon too. Yesterday I bought candy as well as today. I had to pick up some groceries and wanted to grab a motivational blind bag that I could not open...well they are gone from my store:( I searched everywhere....we have new ponies! Just got the luggage Brushables, and FS Luna and Celestia and the Wedding Castle....but no blind bags. There was a full box when I was last there....I can not award myself with these items....as they are a bit pricy and its too close to my birthday. So in my frustration I went for candy...it was my way of saying I was doing good...well now I am working it off:P So a few 1 point days for me. I have lost my track on here:P so I will just keep my records in my note book:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: kiwimlp on August 09, 2012, 01:45:30 AM
*new day hugs to Surfstar*

I was on my way to the supermarket today when I happened to walk past a shoe shop that was having a sale.  I noticed a nice pair of short boots in the window another day, reduced from $229 to $159, but decided I didn't really need them...

Anyway, today I see the same boots for $69.90!  I went in and tried them on (I have really small feet so it's hard to find shoes in my size) and they fitted really well... so I took them home with me!! 

visitors can't see pics , please register or login


Aren't they uber cute??  I've been spending a lot of money on myself lately, but I refuse to feel guilty about it. I have felt so bad about myself for so long that until the last few weeks I can't remember the last time I bought anything nice for myself.  Besides, I work hard for my money and always pay all of my bills on time.  These are my 11.5kg loss boots, lol.  :frolic:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: BrightSide on August 09, 2012, 08:40:47 AM
^ omg they're beautiful!! ^.^ wow, they'll look so striking.. well deserved, Kiwi.

Popping in to say that oatmeal is the food of the gods. Srsly.

I had to ask my friend on tumblr how she made it after nearly blowing up the micro and she said she lets the oats soak up the water, then adds a tonne of sugar (I use sweetener as I don't like sugar) and a bit of syrup. It's less than 100cal, it's filling and soooo tasty. <3
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: lemontwist on August 09, 2012, 09:47:11 AM
BrightSide- steel cut oats are the best :) They take a while to cook but it's so worth it, in my opinion. You can't microwave it though, at least I never do. I prefer porridge though, like more similar to cream of wheat.

ETA- My weight loss hasn't gone anywhere since I got into a size medium :( I don't have a lot of time for exercise and late night/early morning situps and just taking the stairs isn't cutting it anymore. I just don't know what to do at this point! I can't even exercise with my cousin when she does because she runs 6 miles and I can hardly run 1, and it's not fair to either of us to work around each other on that.

So I just dunno what to do to get more exercise on such a busy and unorganized schedule. I'm thinking I need to work on building more muscle too, but at least that is a little easier to do randomly if you know what to do.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: shockponie on August 09, 2012, 10:56:10 AM
Oatmeal, nom! I have been putting chia seeds in my "Overnight Oats in a Jar"
http://www.skinnytaste.com/2012/06/skinny-overnight-oats-in-jar.html (http://www.skinnytaste.com/2012/06/skinny-overnight-oats-in-jar.html)
(One suggestion: I recommend adding the fruit of your choice in the morning when you actually eat it.)

Here are my new sneaks for the gym, btw:
visitors can't see pics , please register or login

They're like walking on marshmallows. :heart: :biggrin: I hadn't bought new shoes for nearly 2 years prior to these. I'm glad I opted for them than my usual skater sneakers.

Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: JazzMatazz on August 09, 2012, 11:17:13 AM
I've been lazy lately so I haven't been working out but I have been working a lot outside. I'm stuck at about 175 but I'm at least not gaining anything back! I've been meeting my calorie goals daily no problem.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: kiwimlp on August 09, 2012, 01:55:53 PM
Lol, shockponie - walking on marshmellows!!  It sounds like they are really comfortable :frolic:

Brightside, oatmeal will be really good for you!  I'm pleased you have found something that you like to eat :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Yurusumaji on August 09, 2012, 03:26:04 PM
Ugh. I got my exercise in yesterday, but after that I was just feeling drained. I went up to bed at 9:15 p.m., which is 2 hours earlier than usual. Today I'm still feeling pretty wiped and hubbs is the same. I think the fact that we have no money and can't do anything has caused us to just feel emotionally hammered, which is manifesting itself in a physical sense.

I did just take a shower, which helped a bit. Woke me up a tad and made me feel more awake. As soon as I lay down to watch more anime I'll crap out again. Ha ha. Kind of want to hit Taco Hell for some din-din. We went shopping, but we didn't buy much because of the money issue. Oh! I have potatoes in the pantry.  :cool:  I'll make Wifey's Famous Whipped Potatoes for dinner!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Marlin on August 09, 2012, 09:17:02 PM
OK.... so I just had to log in to give you all waaaaay too much information... but dang... I am sweating like a pig - and proud of it!!!

My skipping is still tough, but it's getting a little easier... and it is AMAZING how much easier it is to do without kids around!!! My mum has taken the little beasts for the night which means I have some blessed quiet around here. Well... today I got serious... I hauled out an old sports bra that I haven't worn in ages (and still fits, thank god!) and I got skipping along with my toning exercises - wheeee!!!

I cranked some music, and the random playlist totally suited - I got some kiwi Rhombus, busting Beastie Boys, my pal Mr. Hendrix screamed on his guitar, and then I flopped on the floor and rested whilst a nice wee Irish instrumental soothed the heart rate  ^.^  And now Fat Freddies is doing his cruisy thing.

Hope everyone is doing well, and you're hanging in there Surfstar  :hug:

Off for a shower (and then to curb the urge to sit back with some delicious summery drink - it's working up a sweat I'm sure that's making me think Vodka and lime!!  :P)

MUST BEHAVE!!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: DaffyDilly on August 10, 2012, 02:00:18 AM
I have completely dropped the ball on this one and I was doing so well.  :huh:

Work is just stressing me the hell out and I'm looking for a new job, but I've let everything else slip. I was quite ill for a couple of weeks and started eating chocolate again, but with work I am just wanting to comfort eat constantly so I'm trying hard to stop. I think when I am less stressed about work, I'll be able to stop the cravings.

I'm still working out twice a week and I do still try to keep bread to one meal a day, but that's about as good as it's going! I'm aiming to refocus this weekend and I plan to do lots of things (pampering, room tidying as that has also gone by the by) to try and help me feel better!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Gingerbread on August 10, 2012, 02:27:41 AM
Probs too much info but new painkillers = severe stoppage in the digestion department. I feel like a balloon...I have some super-strength stuff which is supposed to help get everything going but I can't take it all the time as I have other problems....(yes IBS I'm looking at you <_< ) So I'm kind of not eating much at all at the moment, kind of a good thing I guess if I'm trying to loose weight but not the healthiest way to do it :(
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Crowning_Glory13 on August 10, 2012, 09:10:57 AM
I hit a slump too. I have been fighting head achs for a few days. I get so drained from them. My audition is this monday! I am supper excited and totally nervous. I know we all go through set back everyone does. Even the professionals have an oops time now and again. But most of us are pointing it out...and that right there is a start of understanding the process. I want to eat all the time when I have head achs...well I found to have some greek yogurt and tea for me....and it helps. I eat and drink but not feel as I have gained or anything. Keeping track of my numbers.....looking a little binary as it was once posted...but I will get my life back once this audition is over:P
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: BrightSide on August 10, 2012, 12:33:14 PM
I went to my final assessment today.. wow, the hospital grounds are huge!! But Rivendell itself looks quite nice.. it's not bad, the rooms are quite homely and we can personalise our space.

The rules are horribly strict, though. You can only have 3 food 'dislikes' which you won't be given, have to use spreads on bread, you have to scrape your plate at every meal, bathrooms are locked, not allowed in the kitchen unless you're on the green table (unsupervised one).. it goes on :yikes:

I'm being tubed again to start with once I'm there, which will probably be Wednesday, and then eventually should progress onto solid food. The Dr really scared me when she said they have to restrain the two girls they have on tube :0 luckily I've been tubed 8 times already so they don't need measures like that bc I'm fine with it. ^.^

I'm really, really scared about the prospect of gaining weight, and it's definitely not going to be an easy ride. I'll have a lot less freedom and control than I did in the hospital, and it is hours away from home (my friends and support).. but I am hoping that at the end of this scary journey I'll be able to handle things better, and that maybe I'll be able to start getting my life back. I might even make some friends.. :]

SurfStar, I will PM the address of the unit if that's easier for you.. I'll be there for 6 weeks minimum, possibly extending to 8-10 weeks if my progress isn't as much as they'd like. I'm trying to get out as quickly as poss! Failing that, my parents can bring things up on my eventual 'leave' days.

I don't know whether this means I'll have to drop out of Healthy Habits, as I really won't be getting a choice - it'll be 2 point days every day with the regime!! And I can't keep track of that.

But whenever I can get online (probs using my phone) I'll try my best to update everyone, and I'm wishing everyone the very best of luck. I know you all have the courage to do this. I'll still be around up until Weds. <3
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: MonstarNomNom on August 10, 2012, 01:02:33 PM
Surf Starrrrr D; I can't even believe that :cry: I am so sorry sweetie, words can't even begin! We are all here for you, darling! :heart: You didn't deserve that at all! You are such a kind, sweet soul :heart: My thoughts and prayers are with you! :heart:

:hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: lemontwist on August 10, 2012, 01:03:51 PM
I'm really depressed at how out of shape I am still. I've been putting in as much effort as I have the time and energy for, it's just going so slow. I could barely walk a mile when I got here, and now I can walk at least 4, but even my little 11 year old cousin finds a walk like that super easy whereas I get so tired from it. She rubs it in a lot too which is annoying. Like I was saying last post, I just don't have enough time to walk 4 miles every single day, but I know if I did then I would make progress faster. There's got to be a way to get the same level of exercise every day without taking so much time :(

Brightside- I'm glad to see you going to the hospital and I wish you lots of good luck! I think you can stay in healthy habits, because even though you won't have the choice to be unhealthy there, they're still coaching you to become healthy which is all any of us is trying to do for ourselves anyway.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Candy_Bang on August 10, 2012, 01:13:11 PM
So much for daily updates xD Still, I've been doing great for the past few days with food and exercise. I've been outside waging war on the garden so I haven't been interested in junk food ^_^

Doing great candy_bang:) i know i wanted things to be fast but sometimes they cant.....no matter what in life your health comes first:)
[...]
2 points on sat and sun. Sat ate well and did just dance wii in heels....i know it sounds silly...but my musical audition is a week from today!!!!!
Thanks, you are right. Good luck with your audition!

Rhini: big hugs for you. That first step is a big one and I hope things work out for you :)

BrightSide: thanks a lot for your support sweetie ^_^ If exercising isn't giving you highs any more is that helping persuade you to slow it down at all? Ooh, ballet  ^.^ I'm sure it will be great this time around. Have fun ^_^

LeighAnnApanites: thanks you, I shall certainly try :)
"My daughter slept really late today and I managed to get up before her (nearly unprecedented!) and had time to work out, which makes me feel strong and sexy. I've eaten really great so far today and I feel awesome! I just don't understand why I resist so hard doing things that feel great. If I could figure that out, my entire life would change for the better in gigantic ways."
This. Exactly.
Hugs right back :)

SurfStar:  :tackleglomp: Here if you need an ear to rant/cry at, or if you want to talk nonsense/ponies.

BrightSide: I'm glad Rivendell looks nice and you can make your room a bit more homely. The rules seem plentiful, but they are there to help you, and hopefully they'll become second nature soon :)
Good luck with the tube, that thing scares me  :yikes:
We're all here for you during your journey and don't forget that everything uncomfortable will help you get better. I'm sure you will grow as a person and start getting your life back ^_^ Oh. And there are positives to being a healthier weight. I don't know if this applies to you, but it's AMAZING having enough flesh on my butt that it doesn't hurt to sit for any length of time  :P I used to wriggle like a hyper puppy whenever I had to sit down  :lol:
I think if you have to have 2point days, then you're earning the 2 points, so it still works? Best of luck to you!  :good:

Whoops, yeah, like LemonTwist says Brighty :)
Stick in there LemonTwist. Maybe try a few minutes here and there doing something that gets you out of breath until your stamina improves? Skipping, dancing, using a hula hoop, that sort of thing?
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Crowning_Glory13 on August 10, 2012, 02:33:49 PM
lemontwist - have you tried adding light weights? I have 1lb, 5lb and 10lb ankle and wrist weights. When I take walks or want to give myself a boost I strap those on. It will help build up muscels and your stamina. It will also help you make a small walk into what feels like a long walk. I would use them at work as my pants would cover them up. I would wear them for an hour or so...and took them off as I got tired. I would progress till I could wear them all day.

We all want things to go faster...I know I do...but loosing fast can also result to gaining fast. In drastic changes many of us get excited and think we can go back to our normal lives...and then we are back to were we started or worse. Yup things are not progressing very fast but in the long run they will last.

Brightside:) I hope you can take a pony with you:) We will look forward to any updates you can give us. You do not have to post everyday to get points...and if you are following what your plan is to gain those points you deserve them. Above all you are still doing something healthy for yourself and that in itself is a point for everyone:) From someone who has some *cough* curves having a little weight is very beautiful. For 2 years in a row our Miss America's had some love hadles and pudge and they were stunning:) You are a stunning too:) No matter the changes your body takes:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: BrightSide on August 10, 2012, 03:07:08 PM
Thank you all <3 It means a lot.. it honestly does. :lovey:

I am taking a pony, Crowning_Glory! XD Tinks the plushie is coming with me, I can't sleep at all without her.. it saddens me that I have to seperate her from plushie Pinkie (they seem to have grown rather close) but maybe my kitty will keep her company in my absence. :(

I'm actually very grateful they're letting me have the tube first, I know it may sound strange but as someone who knows only too well what happens when you start a food plan after restricting for so long.. :X I'd rather they get my stomach a bit settled and prepared and my brain functional with it being unconscious (not having to chew and swallow) before throwing me into the hardest part.

It's going to be a lot tougher this time around, but I don't want to die.. it's the only route to abtaining the future I've worked so hard for, what I breathe for. I'm ready to fight. ^.^
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: hyenacub on August 10, 2012, 03:27:43 PM
:HUG:  :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug:   You're gonna be just fine, BrightSide.  You fight, and you win.  We'll be here when you get back, and cheering for you all the way.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Gingerbread on August 10, 2012, 03:30:49 PM
Yay group hugs for everyone!

:hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug:

Seems a lot of people are having a crappy time at the mo. More hugs needed.


:hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: egyptiondragon on August 10, 2012, 04:21:11 PM
im actully doing really well hve only had 3 sodas in the past 3 weeks
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Tribble79 on August 10, 2012, 04:40:11 PM
 :hug: group hugs to everyone! :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: kiwimlp on August 10, 2012, 08:15:43 PM
Posted by LemonTwist:
Quote
I'm really depressed at how out of shape I am still. I've been putting in as much effort as I have the time and energy for, it's just going so slow. I could barely walk a mile when I got here, and now I can walk at least 4, but even my little 11 year old cousin finds a walk like that super easy whereas I get so tired from it. She rubs it in a lot too which is annoying. Like I was saying last post, I just don't have enough time to walk 4 miles every single day, but I know if I did then I would make progress faster. There's got to be a way to get the same level of exercise every day without taking so much time


Don't be depressed.  Just think how far you have come!  This challenge is about habits and they take a while to form.  The fact you are still plugging away (as well as checking in here) shows how determined you are.  Your efforts will pay off!  Keep at it :hug:

Surfstar, I'm not going to lie - tubing sounds awful.  Even now with the weight I have lost I still enjoy the taste of my food and the full feeling it gives me.  Food is not the enemy, you can eat it and still lose weight.  I hope your hospital stay helps you lots and that when you come out you feel much more healthy and energetic.  :hug:

egyptiondragon:
  It sounds like you are winning your soda battle!  I know how hard they are to quit so qudos to you *high five*
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: egyptiondragon on August 10, 2012, 08:39:41 PM
thank kiwi its really helped me out waking up and doing more
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: kiwimlp on August 11, 2012, 01:13:35 AM
2 point day for me today.  I am trying to cut down my carbs further because my friend has explained it will help me lose weight faster (even though I love my bread and potatoes!).  In the weekend I usually have two boiled eggs and two slices of sandwhich bread for lunch, so today I had just the one slice and I was surprised to find I did not miss it. 

I went for a 35 minute run today (plus 5 min walk to warm down) and only walked for two short periods!  I'm surprised how quickly my fitness is coming back to me.  It must be all of those stairs I slog up during the week, lol.

Hubby is away hunting this weekend so I am sitting her in my baggy pants with my new boots on, lol.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Princess-Sparkles on August 11, 2012, 04:45:57 AM
:HUG:  :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug:   You're gonna be just fine, BrightSide.  You fight, and you win.  We'll be here when you get back, and cheering for you all the way.

This!! I don't really know what to say, I haven't been to active. :hug: :hug:

Surf Star!! I'm so sorry that happened to you. :hug: :hug: I hope your okay. Feel free to pm if you wanna talk. :heart:

Yay group hugs for everyone!

:hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug:

Seems a lot of people are having a crappy time at the mo. More hugs needed.


:hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug:


Yep, this week has been pretty bad for me. I haven't been eating bad really...I just havent been eating. Stress of everything has gotten to me. On the plus side my gym opens in a week! I've been exercising due to my work and I'm starting to look better.

:hug: for everyone! :heart:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: BrightSide on August 11, 2012, 09:03:47 AM
Surfstar, I'm not going to lie - tubing sounds awful.  Even now with the weight I have lost I still enjoy the taste of my food and the full feeling it gives me.  Food is not the enemy, you can eat it and still lose weight.  I hope your hospital stay helps you lots and that when you come out you feel much more healthy and energetic.  :hug:


*giggles* I think you might be meaning me there :silly:

Oh, it's not at all painful! It's a bit of a shock the first time and takes getting used to, but the only discomfort really is that sometimes it can irritate your throat a little. What I found worse initially was that I was allergic to pretty much every kind of adhesive they put on my face.. tegaderm, mefix, micropore tape, plasters.. a desperate nurse tried steri-strips (by then we were having complications with tubes).. which did the trick. ^.^

The three 'dislikes' is giving me a tiny bit of comfort.. I know for certain I won't be eating fish (haven't since being a young child), peppers.. the third one's tough bc I hate so many things which I won't be allowed to skip (like milk and butter). It's not even an ED thing, I've *never* had those as I could never stand dry food touching wet and going soggy!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: LeighAnnApanites on August 11, 2012, 12:34:58 PM
Well, after two days of getting my workout in, I lost it on Wednesday and haven't picked it back up yet. I just have to do it first thing or it's simply not going to get done. Plus, both of my outside physical activities (tai chi and riding lesson) both got cancelled this week, so  :poke:

On the plus side, having reduced my carb/sugar intake so much is making me really sensitive to how I feel when I do binge on junk which is motivating me to not do that. And my mom told me last night that I look like I'm losing weight.  :cheer:

It's hard not to be frustrated, though, because I could be do SO much better if I would just put a little tiny bit more effort into it. I just keep trying to remind myself that I am making progress and in this situation, all progress is good progress. Anybody wanna come kick me outta bed at 8am every morning?
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: hyenacub on August 11, 2012, 03:02:36 PM
I don't like soggy food, either!!  Though I do like butter.  but butter doesn't make food TOO soggy.  Even bread.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: kiwimlp on August 11, 2012, 03:23:27 PM
Posted by Brightside:
Quote
*giggles* I think you might be meaning me there

Oh, it's not at all painful! It's a bit of a shock the first time and takes getting used to, but the only discomfort really is that sometimes it can irritate your throat a little. What I found worse initially was that I was allergic to pretty much every kind of adhesive they put on my face.. tegaderm, mefix, micropore tape, plasters.. a desperate nurse tried steri-strips (by then we were having complications with tubes).. which did the trick.

The three 'dislikes' is giving me a tiny bit of comfort.. I know for certain I won't be eating fish (haven't since being a young child), peppers.. the third one's tough bc I hate so many things which I won't be allowed to skip (like milk and butter). It's not even an ED thing, I've *never* had those as I could never stand dry food touching wet and going soggy!!


Oops!  *facehoof*  Lol, lucky you read my post and worked out my meaning.  Three food dislikes would be difficult for me too.  There is sooo much that I won't eat (yes, for somebody who is overweight I am an ultra fussy eater).  I hope you don't have to eat too much that you really dislike because I can't imagine that will help you learn to enjoy the whole routine of eating. :hug:

Post Merge: August 12, 2012, 02:23:24 AM

ETA:

I had another 2 point day.  I went for a 30 minute run (only a brief walk at the start because my asthma was playing up with the wet weather) and have eaten really well. 
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: ZettaMomo on August 12, 2012, 10:32:34 AM
I haven't.. been doing very well lately. Been trying to look for new inspiration or things to try out and nothing is sticking. :<
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: lemontwist on August 13, 2012, 08:27:48 AM
Thanks for the responses everyone. :)

Yesterday I ended up walking around 3 miles or maybe even more! I walked to my aunt's house and then walked back down to the antique stores, and then back up and to safeway. Gosh my back wasn't happy with it but the rest of me is xD My back only hurt because my purse was heavy on the walk to her house.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: BrightSide on August 13, 2012, 10:37:58 AM
Oops!  *facehoof*  Lol, lucky you read my post and worked out my meaning.  Three food dislikes would be difficult for me too.  There is sooo much that I won't eat (yes, for somebody who is overweight I am an ultra fussy eater).  I hope you don't have to eat too much that you really dislike because I can't imagine that will help you learn to enjoy the whole routine of eating. :hug:

*giggles* it's okay!! XD

Luckily my specialist has contacted my outreach team, so they're now aware that some of my food adversions are long-running and not at all related to my illness.. We're hoping they'll be a little more lenient with me, fingers crossed. Me too, honey.. It does seem rather backwards after all :( :hug:

Weigh-in at my final clinic (before admission) today, back to 98lbs.. no surprise really. It's going to be tough not seeing Heather.. I know I'll really miss her! I've spent most of my summer in clinic, and I couldn't have wished for somebody more caring, dedicated and persistant <3 (I bought her a little notebook in town as she has a habit of doodling all over my notes, she was so touched ^.^) She said she'll come to visit me, and the EDU said they'll contact her frequently..

Suitcase is nearly completely packed, tomorrow we're picking up the final essentials.. pretty scared, admittedly.. :yikes: but it's for the best.. I don't want to die.. it's time to start fighting. ^.^
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: LeighAnnApanites on August 13, 2012, 10:53:27 AM
You can do it, Brightside!! We're all here cheering for you! :cheer: Go Brightside Go!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: Crowning_Glory13 on August 13, 2012, 10:59:43 AM
*CHEER* Go Brightside! Way to stay positive. Today is the day one of my auditions....The scary one. Wish me luck:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: LeighAnnApanites on August 13, 2012, 11:02:12 AM
Good Luck Crowning_Glory! You'll do great, all that practice is bound to pay off. Fingers crossed for you!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: JazzMatazz on August 13, 2012, 11:28:14 AM
good luck BrightSide!

I'm doing ok, I got 2 points the last 2 days! :) Roller Skating and then yesterday I walked all day at the Bristol Renaissance Faire! I would've been fine if I hadn't have been wearing a skirt... my poor thighs.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: hyenacub on August 13, 2012, 03:40:34 PM
You're gonna be just fine BrightSide...kick some ass eh?
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: kiwimlp on August 13, 2012, 03:48:26 PM
Posted by Brightside:
Quote
Suitcase is nearly completely packed, tomorrow we're picking up the final essentials.. pretty scared, admittedly.. but it's for the best.. I don't want to die.. it's time to start fighting.


That's the attitude! I hope you still have internet access so you can keep us updated on your progress.

*waves to Hyenacub*  How have you been going lately?
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 7 Challenge pg 77!!
Post by: SurfStar on August 13, 2012, 07:01:08 PM
Updates

Okay! Whew, I honestly haven't fallen off the face of the internet. I've had my counselor to help me out and my biggest part of my educational journey started this week. I have spent the last two weeks in a tizzy getting my things ready to move for the next 9 months.

While my husband and I have talked, right now, we've decided to table any talks of separation and divorce until after my internship is completed. I just finished up my first day of orientation today and there is so much I am super excited about.

I get to work at an elementary school and I have my own office! So Yay! I'm pretty happy with this, I also started the process of getting my own place where I am at in South Texas. This has been what I have been so super busy with. I also have just been running around like a chicken with my head cut off for the last two weeks.

I need to double check if I posted the Challenge for Week 8, I'm not sure if I did. I've set up the next challenge and I'm working on our 'newsletter' for this week. As of right now we've only got about 5 weeks left. I think we all had something of a slump going on there, I know that I let my emotional eating get ALL sorts of out of control and now I'm getting back on track.

In good news; I got my braces off so I feel like I can actually eat things again now! It's so nice (uncooked carrots are delicious). I did get something of a scare since during my last set of blood work a few of my things came back dangerously low, so I'm off to the DR on Friday to get that worked out (hopefully). Lots of ups and downs for me (and everyone!) it looks like over the past two weeks.

Thank you ALL for being here! Your support really made me feel much better about everything. It made me realize that I would be OK no matter what happened.

Week 9 Challenge

In the spirit of what got me through the past two weeks, each night before you go to sleep... pick out 3 things that happened during the day that you are thankful/grateful for. This can be a person, thing, event, or anything :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Crowning_Glory13 on August 13, 2012, 08:01:03 PM
One grateful for me is i had a great audition! Surfstar you are handling things very well. We are here for you:) changing my workout to have a mini workout in the morning...lets see what i can do...my mid section is my needed place.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: TexasGal on August 13, 2012, 08:14:06 PM
Brighty, praying for you, and congrats Surf! 

3 things...  I got a good long walk in today, my bestie came over for the afternoon/evening to hang out, and my hubby came home fairly early.  =] 
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: hyenacub on August 13, 2012, 09:08:05 PM
Yay braces off!  :hug:  I am grateful for seeing a hot air balloon today!  Two, actually.  I hardly ever see them here--in Arizona they were all over the blinkin' place.  I love hot air balloons.  <3

Also for my mom.  Without her...I don't think I would be here now.  :lovey: 

And for my friends here.  You've all cheered me up so ma ny times, either on threads or in the shoutbox  :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug: :hug:

Kiwi...  BLEH.  lol  Had some good days, but mostly it's been bleh.  And the healthy habits are...not so much.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Yurusumaji on August 13, 2012, 09:15:18 PM
Hubbs and I were flat-arse broke for the past 2 weeks. XD

Well the Paypal money finally moved over today, so ... PIZZA. Aw yeah! Delicious, horrible, nauseating Little Caesar's pizza and breadsticks. As we grabbed our goods and began our exit, I said, "I don't think this is a very healthy habit."

The good news is I've been living off almost nothing, so I might have lost some weight. The bad news is most of what I ate was ramen, so maybe not. LOL.

Been so off-track with exercise it's probably illegal. I really need to step up my game there. I am such a lazy bones and I need to not be that anymore. Oh, I am applying for a job within walking distance. :) Hubbs will have the car, so I will have to walk to work and then be on my feet working for several hours. Maybe I'll get lucky. I certainly would like to have the extra spending money to feed my collecting.

My 3 Good Things For the Day:
1. The money from Paypal made it to our bank account.
2. My Nendoroids finally arrived!
3. Hubby took me out for pizza.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: kiwimlp on August 14, 2012, 12:47:01 AM
Good to see you back Surfstar. :wave:  I am glad to hear this thread has helped you as much as it has the people who post here :hug:

It rained steadily here all day today so I didn't get out for a walk (nothing fun about coming back to work wet and it's too dark to walk by the time I get home).  To top the day off I came home and ate too much chocolate.  Bugger.  Oh well, I am not at the 12kg weight loss mark so I'm not going to beat myself up about it.  I'm looking forward to doing this week's challenge :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: BrightSide on August 14, 2012, 08:01:53 AM
why can't anything go right.. *crey* :sad:

ugh we had a phonecall this afternoon, they're now wanting to delay my admission again. until monday.
that's 6 days away, and in the 3 days, yes, 3 days between clinics I've lost a kilo and a half. BMI is down to 15, any more than that will be incredibly dangerous.

the man on the phone said to my mother 'well as long as she eats 3 small meals a day she'll be fine', and my mom was like 'what meals? are you kidding me.. she's not eaten for weeks, she doesn't even have ensures.' and he said if we have any concerns to go to A&E.. where they can really help, other than putting me on an adult ward where i'd quite likely deteriorate further.

we've contacted my specialist and she's furious. had funding not taken so long, i should've been in there weeks ago.. that's when she made contact with them and began referrals. awaiting a phonecall back from her this afternoon: she will no doubt be doing everything she possibly can.. even if it claws us back a few days, that stops the loss.

i've absolutely had enough. i'm really, really upset about this.. because i'm worried, even i know that i'm getting sicker and the longer it continues, the more serious it will get.. i don't want it to be fatal, i don't want this to happen!! just can't cope with all of this. :cloud:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Crowning_Glory13 on August 14, 2012, 08:50:25 AM
Let it out Brightside....I really hope your specialist can pull some strings. I will be sending good vibes to you. Do your best in eating and what you can to work towards the good healthy side of your adventure. Enjoy what you can. We are hear for you. You are strong and there will be no way this is fatal for you. There is a world of people who are just waiting for your success story of beating this I just feel it:)

Yesterday was a great tryout for me:) The director thought I made a great blonde...normally the role is for a blonde so my brown hair went blonde for attempt at this role! So good plus. I probably could have danced better...but I am not a fast learner when it comes to dances. I did how ever pretended I was the lead role as I danced...so my face was really in character:) Sadly I did not get to sing my song...only Jingle Bells. We all had to sing it. I sang more classically the first time because its in my training...but the director asked me to do it again and belt it out...and I did very well. I think anyway:) I was asked to play the lead part that I wanted quite a few times:) So that is always a plus. I looked the part, rocked my heels, and could not ask for more. That is always my goal when I try for something. Am I proud of what I have done. And yes:) I will be going again tonight hoping I will look dedicated and it could be my last chance to play that lead role...so I might as well have my spotlight now.

My new work out is this.
6 crunches
6 bike crunches
6sciccor crunches
6 push ups
6 arm sequence that I made up that works that area
and repeat

It takes about 10min to do it. I feel great and feel more energy. I plan to add more as I get stronger. My arm area and waist are in big need to fixing...so lets get this into a habit:)

Yesterday - I was grateful a wonderful audition, my hubby who has been there to push me when I wanted to sit on my butt, and I have some very talented students:)

Today I am grateful for my hubby taking a next step in his business....it will be very scary and a lot of bad things could happen before it gets better or it could turn out great....who knows so if you can send him some good vibes that would be wonderful. I am grateful that I met a former Hasbro worker at auditions last night!!! I worked on the design of GI Joe and many board games....yeah I turned into a huge fan girl and almost had him sign my pony in my purse:P I hope to talk more with him as he knows connections still working at Hasbro!!!! I am grateful to the people I have met in this round and the last round of healthy ponies....I have gotten closer with some of you and I have been feeling very lonely and sad. I have little to no friends where I live. When you have to compete to get students other music people are not the nicest to you...or you feel you are in contestant competition. Its nice to know I can come here and just be me:)

Even when this is over I am going to continue to post my progress. I will do my best to read and comment when I can if others want to do so:) I have needed support more than anything and I want other to be able to have that support after this:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Radiance on August 14, 2012, 09:52:29 AM
To everyone who's struggling, big hugs! We'll all get through this together, never doubt it!

Crowning_Glory, I know what it's like to have few friends. I don't have any pony friends at all. It's nice to have a place to go to when you're feeling down or lonely. The Arena always cheers me up! I too want to keep up with my progress when this is over. Maybe we can post challenges for each other until the next formal Healthy Habits comes around.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Crowning_Glory13 on August 14, 2012, 09:59:24 AM
Renee_chan thats a great challenge idea:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: shockponie on August 14, 2012, 12:04:39 PM
I've hit a low again. I got sick last Friday and haven't worked out since then. (I'm just now starting to feel better so I'll hit the gym today.) Even though I ate well, I've gained a lot of weight in those few days. My asthma medication includes steroids that are making it super difficult to lose weight. I'm just hanging onto it. I am working out & eating much better than I used to, but I'm fighting such a difficult uphill battle. I'm trying not to throw myself a pity party but I'm very upset & feel defeated. :bawl:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Rainbow Revolver on August 14, 2012, 08:24:05 PM
Oops, I haven't been online much in the last few weeks. I've been going on more walks lately since it's super nice out and, I've also been working in the garden more because there are lots of veggies that are ready to be picked. I also had to get my cholesterol checked recently for my health insurance and, my good cholesterol is about as high as you can get it. ;333
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: lemontwist on August 14, 2012, 08:42:46 PM
My workout today: chasing children down after getting their "beautiful makeover".

Basically, they covered my face and chest with lipstick so I chased them with it for revenge xD
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: kiwimlp on August 15, 2012, 12:29:14 AM
Oops, I haven't been online much in the last few weeks. I've been going on more walks lately since it's super nice out and, I've also been working in the garden more because there are lots of veggies that are ready to be picked. I also had to get my cholesterol checked recently for my health insurance and, my good cholesterol is about as high as you can get it. ;333

I have high cholesterol too, RainbowRevolver.  It runs in my family unfortunately so even a big weight loss will probably not put me back in the 'safe' zone.  Are you on medication?  I am on pills.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: ZettaMomo on August 15, 2012, 06:48:33 AM
Yesterday I got a good workout. XD I went for a walk downtown and then when I got home I helped my grandma out by trimming the rose bushes. (Only got scratched a few times!) The later my dad and uncle needed help moving some wood so I gave them a hand. Gave me a good workout for my arms.
I only got .5 for eating, though, because I over indulged in some root beer.

Positives for yesterday: 1.) The lady at the sewing shop gave me one of her needles for free since they didn't have the type I needed. 2.) I got my mom some carrot cake from the local sweets shop and that cheered her up after a hard day of work. 3.) I helped out my grandma, uncle, and dad with things they needed done.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Yurusumaji on August 15, 2012, 09:42:37 AM
3 Positives for Yesterday ('cause I forgot!):
1. Picked up the Pony Rainbow Collection BB set from Target and 3 Filly Princess BBs.
2. Watched the season premiere of Grimm with hubby.
3. Signed a petition to save a Pit Bull in Colorado.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Rainbow Revolver on August 15, 2012, 12:07:06 PM
Oops, I haven't been online much in the last few weeks. I've been going on more walks lately since it's super nice out and, I've also been working in the garden more because there are lots of veggies that are ready to be picked. I also had to get my cholesterol checked recently for my health insurance and, my good cholesterol is about as high as you can get it. ;333

I have high cholesterol too, RainbowRevolver.  It runs in my family unfortunately so even a big weight loss will probably not put me back in the 'safe' zone.  Are you on medication?  I am on pills.
It was my good cholesterol(HDL) that was high! My bad cholesterol is pretty low especially since I don't eat meat. I think having high cholesterol does run on my dad's side though.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: banditpony on August 15, 2012, 01:27:12 PM
Just wanted to poke in here and say I'm doing good. I went around the block with my bike today. I'm starting a new med for anxiety, but I don't like what I read about.... and I plan to try to get pregnant early next year, so I'm not sure if I should even bother if I have to go off.

While losing weight was not apart of my goal, it is now-- as now I am starting to feel uncomfortable. I'm planning to lose 1 lbs to be back at my ideal weight. Starting on the weekend (After saturday), I shall be eliminating all processed foods, and heavy starch foods from my diet. I'll gradually eat more starchy foods (oh rice, how could I live without you). But I need a jump start, to really do it right. :/ Cuz I'm an all or nothing type of girl.

I've been drinking homemade mint infused water. :) It's been nummy.

Everyday is a new day! Ya know?
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: hlbmlp on August 15, 2012, 02:22:55 PM
Been on vacation last week and havent been able to check in but im still going!!!  Vacation i was actually better than normal since i spent alot of time canoeing and biking and hiking. Woo!!   I am not sure on how many points i have at the moment as i am on my phone but i can update later.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Marlin on August 15, 2012, 02:37:53 PM
I has cold.

 :sick:


No exercises for me, but keeping an eye on food intake.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: kiwimlp on August 16, 2012, 12:01:31 AM
Oops, I haven't been online much in the last few weeks. I've been going on more walks lately since it's super nice out and, I've also been working in the garden more because there are lots of veggies that are ready to be picked. I also had to get my cholesterol checked recently for my health insurance and, my good cholesterol is about as high as you can get it. ;333

I have high cholesterol too, RainbowRevolver.  It runs in my family unfortunately so even a big weight loss will probably not put me back in the 'safe' zone.  Are you on medication?  I am on pills.
It was my good cholesterol(HDL) that was high! My bad cholesterol is pretty low especially since I don't eat meat. I think having high cholesterol does run on my dad's side though.

Ah, that's good then.  My good cholesterol is also high, just not enough to cancel out my bad.  LOL.  If I get to my target weight (about 25kg loss) then I might look into another test to see if I can go off medication.  The Doctor says there is not much chance though because it is so high and is most likely hereditary.

*hugs Marlin*  Sorry to hear you are sick!  I'm going to sent you a PM tonight :)

My last two days have not been crash hot.  There has been a huge low over the entire country so it's been far too wet to exercise and for two nights in a row I have eaten too much chocolate (last night was a pretty big blow-out).  I am determined to stay on track tonight though and I went for a big walk up the steepest hill I could find today :)

3 positives:
1) we had no deliveries after work tonight so I got to come home and feed the horses/chickens in the daylight
2) I have come into some spare cash - and I plan to spend it all on myself :P
3) The Hunger Games comes out on DVD tomorrow so I'm looking forward to buying it
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Yurusumaji on August 16, 2012, 08:46:27 AM
3 Positives for Yesterday:
1. Had great fun horsing around with hubbs while grocery shopping.
2. Helped a woman in need.
3. Bought Rochelle Goyle from an awesome member of the arena.

I inadvertently did pretty well yesterday. I didn't overeat and I got a bit of exercise walking around both Wal-Mart and Target.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Crowning_Glory13 on August 16, 2012, 09:43:23 AM
Now i have hit tge i feel skinny so i can eat whatever i want mode...happens all the time....and i gain back everytime...so i am going hard on myself. No punishment but if i eat junk my workout needs to be more...kind of compensate for not being my best me. Cast list will be up friday and even though i feel i did well...i just have a sinking feeling. Its hard to work as hard as you possible can and not see. A success....have been grabbing extras at stores again...but they have been more fruit and veggie style so still killing the habit is needed but on the plus side i have improved my choice. Thing i have been grateful for...supportive students and hard working, for 2 days i got to be my dream role on stage, my ponies who at times are my best friends, my kitty Lily who is my cuddler and always makes me feel better, and for coffee....i would not be a morning person without it:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: JazzMatazz on August 16, 2012, 10:03:57 AM
been keeping an eye on my intake as usual. trying to get back on a workout schedule struggling with it. My ex bf is in the hospital and in really bad shape :/ so I've been stressing out about it.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: LeighAnnApanites on August 16, 2012, 12:33:39 PM
I had a perspective shift today that has already helped me a lot and I think is going to keep on helping. I've settled into a fairly routine menu for my meals at breakfast and lunch. Really healthy stuff that I also happen to find delicious (cottage cheese with dates and sunflower seeds for lunch and a gigantic salad for lunch) that also keep me full. I knew they were good for me and pretty low cal, but I finally crunched the numbers today, on that and my tea intake (I'm a good ol' US Southern girl, so I almost always drink sweet tea, but I've been gradually reducing the amount of sugar I put in). So for breakfast and lunch plus all the tea I drink all day, I'm only taking in around 750 calories. I've been shooting for roughly/not more than 1500 calories a day, so with that goal in mind, I have up to another 750 calories a day to play around with. THAT means that unless I just go totally berserk, I'm eating the right amount to lose around a pound a week, which is my goal.

I've been a little discouraged because I know I can be doing better, and the scale is stubborn, but this really makes me feel better about how well I'm already doing. I think the concrete numbers will also help me focus a little better and make even better progress, but we'll have to see about that.

And I'm SO in for continuing to check in after the official event is done. This has been the most supportive, encouraging, wonderful environment and something I've desperately needed to help me stay motivated and I'm all for keeping on with whoever is still hanging around afterward. Woo hoo! Healthy Habits afterparty! Rock on!!  :lol:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Radiance on August 16, 2012, 12:50:31 PM
I've been doing really well the past few days! I've been really pushing myself when I work out and man, I sure can feel it! I've been watching my calorie intake, too. This afternoon I'm going to a kid's birthday party and there will be cake and ice cream. I think I've done so well I can eat a little piece :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Crowning_Glory13 on August 16, 2012, 06:32:29 PM
I am hearing some great things. Finding ways to show yor accomplishment is always a good motivator! I like to see we all have pozted our good and bad. We realize a slip happens but we also get the glory of reaching and striving our goals:) keep the faith as thing will find away of working out:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Yurusumaji on August 16, 2012, 07:27:20 PM
Soda intake today was terrible!  >_<  Stop, Yuru. Put the caffeine down!

3 Positives for Today:
1. I got a good amount of cleaning done.
2. I cooked a delicious dinner for my husband and he is now going on about it.
3. I realized today is Thursday, not Wednesday, and it is closer to the weekend than I thought!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Gingerbread on August 17, 2012, 02:35:43 AM
Not done great foodwise over the past couple of days, I have eaten crisps but only one packet not an entire multipack :D And I'm STILL not drinking cola!!! I am so unashamedly proud of myself in this respect, I never thought I would be able to give it up :)

Three positives yesterday -
My dog Scooby doesn't have tumours and he isn't in heart failure :cheer:
My dog Scooby doesn't have tumours and he isn't in heart failure :cheer:
My dog Scooby doesn't have tumours and he isn't in heart failure :cheer:

That is such a major positive it needed mentioning three times :D
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Crowning_Glory13 on August 17, 2012, 06:21:59 AM
Yeah for puppy!!!!! I love my pets so having news like that is wonderful:)

Yuru you can cook for me:)

Food and work out has been there but not as well as before. I am just so nervous of the audition...i just mindlessly make bad choices:p today is the day i find out....so i hope its good news.

I am going to try and respond to post like surfstar:) with the days getting closer to the end..i think we all can use an extra cheerleader:) feel free to send pm to me:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: MonstarNomNom on August 17, 2012, 08:38:58 AM
Just had a horrible realization. All I want to do is pig out, but I'm resisting the urge.... ;~;

Positives...I can't think of any right now ;~;
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Crowning_Glory13 on August 17, 2012, 08:56:27 AM
MonstarNomNom - I know that feeling. I have been doing it all week. I pigged out so bad yesterday I just feel sick with myself today. Try milk or hard boiled eggs. Sometimes when you grab food that has more filling or heavy feeling it can satisfy the pig out. Pigging out on fruit and veggies are awesome:) You might also be thirsty:) Drink some water:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: MonstarNomNom on August 17, 2012, 09:08:57 AM
Awww, thanks sweetie! I will try that :) It's so hard keeping myself from goodies :< I am going to the store so I will for sure be getting some fruits and veggies I can just go to town on. lol :P
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: lemontwist on August 17, 2012, 09:10:28 AM
I did kinda less than the best yesterday on eating, but since I avoided my main craving (ben and jerry's ice cream!) I'm pretty content with myself. I didn't get much exercise though.

Oh and I pampered myself a little extra and a little late xD I ended up buying a swim suit. It's so cute! The top fits perfectly, which is a miracle to find in a regular department store because my girls are big. The bottoms are a little tight, but the fact that they're smalls and I can get into them at all makes me happy. It was a sale item in Macy's so as you would expect, they were the only bottoms left in that style. One medium top and one small bottom! At least I can stop borrowing my cousin's swim suit now.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Crowning_Glory13 on August 17, 2012, 11:20:52 AM
Lemontwist I have the big girls issue too. Yeah for avoiding temptation.

For those of you who followed....I did not get my dream role. I did get a large role and I am happy about that...but I have worked so hard for that role.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: egyptiondragon on August 17, 2012, 01:05:10 PM
I'm not dead lol I've been doing really well :0 only have sodas when i go out to eat I've  not been doing so well with sleep probably mono again ><  and my dogs been keeping me to my walk schedule
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: hyenacub on August 17, 2012, 07:30:26 PM
Defintiely things to be grateful for here, I just haven't listed them all.  There was the gorgeous rainbow I saw a few days ago after a mmuch needed rainstorm.  There were the Perseid meteors I saw two days past the peak night.  Our car broke, but we have means to fix it...thanks to a friend and our insurance....big relief.  C:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Yurusumaji on August 17, 2012, 07:34:11 PM
3 Positives for Today (I need this today, it has been a very annoying day!):
1. Hubby took me doll-hunting, against his better judgment.
2. Had a delicious dinner that required no work on my end (not healthy, but it was good).
3. My Detroit Lions are winning!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: kiwimlp on August 18, 2012, 01:40:01 AM
This week has been my lowest points week to date! I've struggled with exercise due to the weather and had two bad eating days.

Saying that, today I got back on my horse after turning her out for winter.  She was really jumpy and spooky at home so I stuck her on the float (she walked right on, much to my relief) and took her out to my instructors to use her all-weather surface.  I was so worried, but right from the moment I got her out there she was really good!  I lunged her before I got on and although she had a couple of minor spacks, she was pretty faultless considering she had not been out for so long.  I finished up by taking her for a short hack along the road with another girl who was out there :)

This is definitley my positive for the day because I am so happy right now.  On another good note, I was so nervous before I went that I ate barely any lunch so I am way up on points for the day too :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Crowning_Glory13 on August 18, 2012, 06:45:55 AM
Yeah hearing some great success stories. Glad to see people pop in from time to time. I have started to lax because with no audition looming over my head i feel i do not have to do as much. I did get a part in the play. I am grateful for that. There was a major roll i wanted so bad i dyed my hair for auditions. I am still bummed. It will be hard listening to some sing the songs that i have wanted to sing on stage since i first saw this show...but i will be happy and keep my tears inside:) i am proud that i have not drowned my pain in foos or drink.....tends to be a trend.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: BrightSide on August 18, 2012, 07:50:03 AM
I'm utterly confused as I checked on two scales yesterday and apparently I've dropped to 6 and a half stone. O.O I haven't been that since I was ten.. It was 6st 12 on thursday, my body's so weird.. :')

Anyway, it's not so bad as EDU on Monday.. we've got everything organised, well prepared for it.. I'm slowly cutting down on caffeine over the weekend so my head doesn't explode from going cold turkey (totally banned from diet coke at Rivendell!!), and it's actually not been as hard as I'd feared.. for now. XD


My positives before I goooo..

Thurs:

- Got to see my friend Sarah, which was lovely.. we walked around town and then went to the beach. I enjoy spending time with her as we have so much in common, and she's one of the people who have stuck by me regardless.
- Clinic is a positive as I really appreciate seeing my specialist. I gave her a notebook that I'd bought for her in town (as she has a habit of doodling all over my notes XD ), as a token of gratitude for her support. ^.^
- I got a message on tumblr from a fellow sufferer.. it's both saddening and comforting to meet more people in my situation, and hopefully we can support each other now.

Fri:

- We saw 'Brave' and it was amazing!! What a touching movie.. ^.^ Both mom and I really enjoyed it.
- Cuddles with the kittycat :3
- I went out with my fringe back. I've been self conscious about not having my fringe for years.. but last night I put it up and wore my hair off my face and apparently it looked 'pretty' (according to my mom.) :')

Sat:

- Shopping trip :D Retail therapy heals the soul.. got some lovely clothes and my student id photo sorted out. That's something we don't have to worry about any more!
- Whilst out shopping, we saw my friend Nicole from clinic / the ward.. and she looks so healthy!! :D I'm so happy for her, and proud of her for being so strong.. our specialist told me that she's having amazing progress and you can really tell ^.^ I hope that I can follow her lead.
- Costa. Oh, I love Costa. <3


As for tomorrow, I can predict the positives.. It's great that I'm so organised as we won't have any last minute panic, I'm going to ground myself emotionally to prepare and remind myself that I can do it, and I'm also not going to exercise tomorrow which is something (despite being so weak I've still been continuing with it, and it needs to stop).


Thank you to everyone for the wonderful ongoing support.. I couldn't have asked for a better network of people to be accompanied by on the journey to getting healthy. I am wishing everyone infinite courage and support for the remainder of this (and for the roads ahead!!), you're all doing so well, and these steps ahead truly do count.. Even if I can't be with you on the thread I'm still here in spirit!! :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Crowning_Glory13 on August 18, 2012, 07:57:45 AM
BrightSide i send my prayers of strength and courage and good vibes of fun for you. We will all be here upon your return:) you gave been a light for us all and good luck. We all know you are strong and soon people will tell you that you look amazing with your progress and soon we will see pictures of your dancing. Take care.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: hyenacub on August 18, 2012, 01:50:38 PM
:hug: for Brightside...  You can beat this.  Your positive attitude is totally inspiring...  GO and get healthy!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: BrightSide on August 18, 2012, 03:30:33 PM
Trust me Cubby, I know I won't be feeling positive when I get there XD but there's no point writing it off before it's even started.. I mean I've IP'd (inpatiented) before, so it's slightly familiar territory.. just a lot more focused.

At the end of it all, I know I'll never recover and conquer this, especially when times are hard it will flare up particularly. But I am hoping for some health back.. just the ability to function as a young person, and to live!  ^.^

(and there's another, better video in progress. ;) )
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Crowning_Glory13 on August 18, 2012, 03:38:24 PM
You will do it BrightSide the world needs you:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: kiwimlp on August 18, 2012, 08:07:50 PM
*hugs BrightSide, Crowning_Glory and Hyena Cub*

I feel like I've gotten to know you guys so well since this thread started :)

I took my horse out again today.  We went to the beach and just walked 90% of the way.  It was really good as she didn't fizz and was quite relaxed, even about walking in the surf.  This whole weekend has been a good confidence boost for me. 

My muscles are sore from my lesson yesterday but I hope to go for a run later (after I've taken a nana nap!).  Am at a total weight loss of 12.5kgs - probaby about half way to where I want to be :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Crowning_Glory13 on August 18, 2012, 08:10:40 PM
Woot on the loss:) i think we need a horsey pic:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: hyenacub on August 18, 2012, 08:35:07 PM
You are lucky to have a horse!  I love riding...I wish there were more places here.  :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: kiwimlp on August 18, 2012, 11:09:13 PM
Aww.  Thank you CG and HC :hug: Here are a coupe of pics of my girl.  Her name is Tilly:

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Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Yurusumaji on August 18, 2012, 11:17:52 PM
Oh, she's lovely. :lovey:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: hyenacub on August 18, 2012, 11:33:46 PM
Oh you do that fancy East Coast horseback riding!  XD
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Rainbow Revolver on August 19, 2012, 02:49:31 AM
Three positives from yesterday:
1. My rabbit, General Woundwort is eating again (he had woolblock :c)
2. I don't have to buy a wig for my Karkat Vantas cosplay because a friend is letting me borrow hers
3. Saved a vole from being killed by a lawn mower
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Crowning_Glory13 on August 19, 2012, 08:26:41 AM
I am so glad your bunny is doing better. I will want pictures of the cosplay:)  such a beautiful Tilly:)

I just had an idea..its a challege by me:) I will make a blind bag custom..i have no idea how to sculpt but it would be a prize and designed by the winner:) i challege us to show us a picture that either inpired you to join this journey or makes you happy:) i think we all could use a smile and myself and surfstar if she is free will choose the winner. So include a description on why this is your picture you chosen.
1 post a picture that makes you happy or inspired
2 tell us what this picture means to you:)

I will post this a lot so we can get as many participants...and this could help cher up surfstar:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: DaffyDilly on August 19, 2012, 08:34:17 AM
Despite doing a bit badly at keeping up with this thread lately, comfort eating and not doing my EFT...

I've gone and hit my drop a dress size target!  :yippee:

Now to keep doing what ever it is that I have been doing.  :lol:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: ZettaMomo on August 19, 2012, 08:49:19 AM
I was doing so well at the beginning of the week with thinking positive, then some things happened later in the week that made it kinda go downhill..
 :cloud:
Then today I woke up with a summer cold. I was really hoping I could get back on track today too.

Maybe I'll try some Wii Sports or something light to at least get me moving a little bit.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: lemontwist on August 19, 2012, 11:15:36 AM
People have been noticing my figure changing :) My family all says my stomach looks flatter, and this morning I definitely noticed my thighs looking better too. It's nice because even though actual weight loss is going so slow for me, my body is still looking more in shape.

I ate like crud yesterday though and I already got into the cruddy leftovers today!! I hope I can still make progress today though.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: hyenacub on August 19, 2012, 02:12:25 PM
Zedda--ugh, sounds like a rough week!  :hug:  Hang in there, it will get better!

Hm.  i think we need some cute pics.  I must hunt some down and pic spam...

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These have all been my pets.  C: C:  I loved them all.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: egyptiondragon on August 19, 2012, 02:39:23 PM
Zedda--ugh, sounds like a rough week!  :hug:  Hang in there, it will get better!

Hm.  i think we need some cute pics.  I must hunt some down and pic spam...

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These have all been my pets.  C: C:  I loved them all.
sooo cute!!!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Ponytails on August 19, 2012, 03:35:36 PM
I'm still here guys!  Really, I am!  Continuing with ups (new cases, kittens, planning my birthday party next month, hanging with friends) and downs (illnesss, parents moving 800 miles away, dropping several cases = paycheck cut), as have we all it seems.  I have been really REALLY sick this last week with a sinus infection.  It has made it next to impossible to exercize, or even move, and has limited my eating.  Which is funny b/c I'm still under my daily caloric allowance but it's all stuff like ginger ale, crackers, ice cream, french fries . . . lol

I gained back 2 pounds, which has me a bit sad BUT my waist size is still shrinking.  In helping my parents move back to MI 2 weeks ago I fully expected to fall off the food wagon for a few days.  I did not!  I simply did not want junk food, or fast food, and the few times we did get it I ate a few bites and then was disgused by it.  Whoo hoo!

Continuing HUGS TO EVERYONE HERE!!! 
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Crowning_Glory13 on August 19, 2012, 03:46:16 PM
Way to go on seeing changes...the number is not always changing but the body does. A slip here and there wont destroy yor progess:) yeah for pictures:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: hyenacub on August 19, 2012, 04:11:36 PM
Thanks, egyption, I think so, too!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Yurusumaji on August 19, 2012, 07:51:22 PM
Knee is out again. :( I guess it will be a while before my medication catches back up since the doctors didn't restart properly. This really bites.

Yuru has really taken a turn for the worse. Not too sure on how things are going to go from here.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Rhini on August 19, 2012, 11:01:35 PM
I had a great moment today. I've lost ten lbs!!  :biggrin: :cheer:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: shockponie on August 20, 2012, 05:45:12 AM
I've lost a few inches all around, but my weight is still fluctuating. I've decided not to weigh myself as often because it's driving me crazy.  :P Doing well though!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Crowning_Glory13 on August 20, 2012, 05:58:14 AM
We are here for you Yuru!!! I know you will find a way to get you in the direction you want. Let it out that is ehy we are here:)

Great success stories everone!!!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: JazzMatazz on August 20, 2012, 06:26:17 AM
I'm doing alright, though I've lost another 2 lbs and I think its just due to being worried :/ I'd rather lose it in a healthy way vs this me walking around zombie worried.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Crowning_Glory13 on August 20, 2012, 06:35:19 AM
*hugs...why all the worries? It will be ok.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: ZettaMomo on August 20, 2012, 07:23:09 AM
I managed to sneak in a good workout last night. But now I am sore! :p

I haven't.. weighed myself in a while. I think it's because I'm afraid to see I haven't made progress, or worse, gained back weight.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Radiance on August 20, 2012, 01:24:01 PM
Congrats, Rhini! I'm loving all the success stories. And for those of us who are having trouble, take heart! We're still in it and still moving forward! Don't let yesterday's slip make today awful. Just wipe that slate clean and soldier on!

I'm making slow progress, but progress all the same. But I feel thinner, and I want to take my measurements again.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: fiwen30 on August 20, 2012, 02:31:45 PM
I'm still here! And very much still active :) Many *huuuuugs* for all!

Thinking of you, BrightSide, and hope things get lighter in your world Surf.

I'm getting my fair share of walking at the moment; I'm training my dog to walk nicely with a loose lead and plain collar, rather than his harness all the time, so each walk takes about twice as long as normal with all the doubling back!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: hyenacub on August 20, 2012, 03:21:30 PM
Ive gained weight.  >:C  I've have maybe 2 2-pointers this month so far.  The rest are binary again,
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: ZennaBug on August 20, 2012, 07:16:57 PM
I'm been a little MIA, but keeping up.  I'm doing great in PT and I'm even walking around my house without crutches (just don't tell the doctor, I'm supposed to use them until Friday).  Food has been a struggle, since we are super broke.  Basically, there's a lot of ramen and cereal.  Not really a balanced diet, but we have no money to get actual real fresh food.  I had an interview last week and could barely zip my dress pants!  That's never happened to me before, I wanted to cry  :(
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Crowning_Glory13 on August 20, 2012, 08:10:56 PM
Hugs...its hard..but if you have to eat no balance just add a bit more movement. I am so going through a hard time. First off auditon for show got a part but not the one i wanted..but over that...but i am a singer and i have lost all solos because i could not belt out jingle bells......super depressed as i spend hours in rehersal feeling like the only reason i got the role was my ability to sing high....arg that and i have avery bubbly personalify....but its you love me or hate me and well since ilost wait i am mostly hated..i feel so lonely...sorry for the vent. Oh but next week i get work with the former hasbro worker...he worked with gijoe and has conne tions:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: lemontwist on August 21, 2012, 09:04:57 AM
I guess my post didn't go through yesterday.... I went to the gym!! My cousin has me on as an added person on her club membership, but I only ever go swimming there. But yesterday I finally decided to check out the workout room. It was awesome! I jog/walk/speedwalked on a treadmill for an hour and used some of the weight machines.

I think I'm going to make the gym a regular thing :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Crowning_Glory13 on August 21, 2012, 09:15:52 AM
Now that sounds like fun:)

Ate an extra snack today..snicker candy....now i feel bleh:p
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: JazzMatazz on August 21, 2012, 11:14:37 AM
*hugs...why all the worries? It will be ok.

My ex boyfriend is in a coma in the hospital after getting hit by a truck.  :cloud:  He's an alcoholic and he did not treat me the best come year 2 together. Yet he was my first bf and treated me like a princess that first year together before he started drinking all the time. Still care about his well being some of my friends do not understand why I even care... Which confuses me like how can you totally hate someone after being with them so long? I don't wish death or pain on anyone.

Idk.. it has me worried, they say he will live which is good but I'm just going to worry until I can visit him and stop worrying. Though they have him in a medically induced coma he was awake but was too fidgety for his injuries so thats why he is in a coma.

Otherwise... eh im doing ok. I need to get my workout schedule back which should be starting soon with my roommates having group workout time :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: ZennaBug on August 21, 2012, 11:38:51 AM
*hugs...why all the worries? It will be ok.

My ex boyfriend is in a coma in the hospital after getting hit by a truck.  :cloud:  He's an alcoholic and he did not treat me the best come year 2 together. Yet he was my first bf and treated me like a princess that first year together before he started drinking all the time. Still care about his well being some of my friends do not understand why I even care... Which confuses me like how can you totally hate someone after being with them so long? I don't wish death or pain on anyone.

Idk.. it has me worried, they say he will live which is good but I'm just going to worry until I can visit him and stop worrying. Though they have him in a medically induced coma he was awake but was too fidgety for his injuries so thats why he is in a coma.

Otherwise... eh im doing ok. I need to get my workout schedule back which should be starting soon with my roommates having group workout time :)

Oh no, that sounds so scary  :(  :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: Crowning_Glory13 on August 21, 2012, 11:53:46 AM
I agree with you jazz....no mmatter the hurt you still care...i still get concerned when i hear about an ex and i am marrieid:p when people touch your heart they are with you forever. You are being a wonderful caring person....and who knows maybe this will change thing for the better. Sending prays to you.

This play is hard. I have cried after practice everynight sio far....but having someone tell me that the music director wo took my only solo is a bitw of a diva...so its still a bummer but i dont feel it was my audition that got it taken away:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 Challenge pg 85!! 5 Weeks!
Post by: SurfStar on August 21, 2012, 04:57:10 PM
Update

Hello everypony!

Just a check in for this week, I want you all to know that I am still here. I am working on getting settled but for right now I am staying in a hotel during the week and driving home on the weekends. I'm searching for a reasonable apartment for the next 9 months of my internship, but for right now it's a lot of transitional movement. Normally this wouldn't bother me, as I deliberately picked a hotel that had internet access, but unfortunately, their internet is awful. I can barely connect most of the time and while I can tether my phone to my laptop (now), I try not to use that option very much since the data plans are ridiculous and I could go through the 5GB allowed pretty easily if I didn't pay attention. I have been working on some things though and will be doing some updates this evening.

I also went to my psychologist and doctor and they put me on a new depression/anxiety medication too. This has helped me immensely. I feel like I'm starting to get back to my old self. I know that for many of you this month has been one of struggles and setbacks, just be aware that sometimes those are completely normal. We all go through things that cause 'food' and 'exercise' to fall to the back burner. I know that for me getting good grades came before my physical/nutritional well being. It's hard for me to prioritize getting 'healthy' when there always seems to be something more important that comes up. Here's the thing though, I do keep right on trying. Over the past 10 weeks, while I certainly haven't lost weight given my own personal setbacks, I have managed to gain a new sense of balance and confidence in trying. Sometimes, it's not about the goals; though I am certainly going to keep working towards my own personal goals, it is about the friends and journey along the way. Each of the setbacks I've experienced has taught me something about myself and my mindset.

For example, the other day I realized that I always feel guilty when I turn down food. My husband had actually cooked dinner for once, but at the time I wasn't hungry at all. Instead of telling him that I wasn't hungry and would eat some later when I was, I ended up getting food anyway and feeling stuffed and miserable later. Another good example was, we went out to eat and he didn't finish even 1/4 of this giant burger he ordered - I felt terrible and even though it wasn't great I probably would have boxed up the burger to go and tossed it at home. Instead, I felt embarrassed that he'd ordered this food and then basically had the restaurant throw it away. I can't even tell you why I cared about what the waiter thought, but again, it was another eye opening moment because I wondered how often I clean my plate at a restaurant simply because I'm worried about what these strangers will think of me!

On another note, I know many of us will be getting ready for the school season. I know that I personally am back at work (:( , I work at a elementary school) and that soon enough college and regular school resumes for the next year. This can be a busy time for everyone so I definitely understand that there are some going to be some issues that crop up. I think that the most important thing for everyone is that they keep trying, I know that can be difficult when we are discouraged or really busy - please always remember that there is an entire thread full of people here that want to help and that my PM box is always open!



Weekly Challenge - Week 10

In light of things that have been happening, what is one thing that you've learned about yourself over the last 2 months that surprised you?
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: Salli on August 21, 2012, 05:12:02 PM
Wow, time flies! I can't believe it's been 2 months! I have learned that there is hope for me :) And that all those negative thoughts I have while I am depressed are total lies. It's amazing how real they seem though!

It's also been interesting seeing everyone else's life problems and triumphs here. If you have learned nothing else, I hope we've at least learned that we are not alone. I seriously only earned 6 points between my last check in, but I've been doing pretty well these past few days, at least the exercising anyway.

Surfstar, you are such an inspiration. You are helping us despite having so much conflict in your life.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: HollowZero on August 21, 2012, 06:42:08 PM
I'm totally out of it right now, but I'll certainly attempt to answer the prompt!

Quote
In light of things that have been happening, what is one thing that you've learned about yourself over the last 2 months that surprised you?

That I have good restraint when I need it. I thought for sure I wouldn't be able to kick the chocolate habit, but I haven't eaten any for a week and a half at least. :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: Crowning_Glory13 on August 21, 2012, 07:37:49 PM
I have learned that i can rely on the arena with my frustrations....i didnt cry as i left rehersal...it still sucks but i am working on making the best of it:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: lemontwist on August 21, 2012, 07:48:17 PM
"In light of things that have been happening, what is one thing that you've learned about yourself over the last 2 months that surprised you?"

I've learned that I can do a lot more than I thought I could, just by getting past the mental and emotional block of thinking I can't. I can walk several miles, I can run without hurting myself, I can do so much that I always had an excuse not to do. I'm also trying to remember that for things outside of fitness and health, too. All I have to do is have the willpower to get over the "I can't because" and get into the "I can at least try" zone :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: Tribble79 on August 21, 2012, 08:36:01 PM
I have learned that I virtually have 0 willpower! I also learned that it is really nice to have a group of people to chat and worry to that are trying to accomplish the same goas as yourself! Thanks!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: Rainbow Revolver on August 21, 2012, 09:29:15 PM
I learned that I can walk over 4 miles pretty easily.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: kiwimlp on August 21, 2012, 11:40:46 PM
I have learnt that I don't have to diet ALL of the time.  So long as I'm watching what I eat for most of the week, one bad day does not have to mean I have failed.  Sure, it will set my weight loss back but whats a few more days?
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: Gingerbread on August 22, 2012, 01:53:05 AM
I've learnt not to expect the impossible from myself :) I have huge issues pacing myself and tend to do too much so I spend the next few days in bed or on the sofa. And I've learned I can give up the dreaded cola!!! A 2l bottle a day habit for the past 15 years, well I kicked it in the wrinklies :D :cheer:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: JazzMatazz on August 22, 2012, 06:01:33 AM
I've learned not to diet and eat in moderation a lot better than I was! Dieting is just so stressful and boring, I like flavor and I'm on a budget I cannot go out and buy certain low cal stuff or whatever some diet calls for.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: fiwen30 on August 22, 2012, 07:56:22 AM
I've learnt that just because I'm getting a bit peckish, doesn't mean I HAVE TO EAT NAO!, but instead I can hang on and have a filling, lower calorie meal instead of an undeeded snack. Also less is more when it comes to spreads, juices and spoonfuls of sugar in my tea!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: TexasGal on August 22, 2012, 08:44:05 AM
I've learned to try and pace myself, that losing the weight doesn't come off as easy as it comes on, and that I can't blame myself over things that aren't my fault (weight being just one of those things).  I've learned that I can lose the weight, just slowly, and that I will be ok in the end.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: Crowning_Glory13 on August 22, 2012, 10:35:27 AM
Pinkamena WAY TO GO ON THE HABIT KICK!

I am a firm believer that when I go out...cals are not an issue. That is a treat:) I just try and eat a small portion and take the rest home. If it was good to then it will be great later:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: psyknife on August 22, 2012, 11:00:20 AM
I've learned that I'm stronger than I think :-)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: ZettaMomo on August 22, 2012, 02:55:44 PM
I've learned how to eat healthier and make myself some simple meals instead of just grabbing junk out of the kitchen and leaving. I've learned that I love to go for walks outdoors and explore. I've learned to become so much more comfortable with my body than what I used to feel.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: Marlin on August 22, 2012, 09:55:23 PM
Woohoo - home straight!

Something that's surprised myself... hmmm.. I always knew I was lazy!  :P

I guess in light of that, I'm impressed how on my better days, how motivated I've been to try and make the changes I've been gunning for. Sure... there's been several adjustments along the way, and I haven't really lost any weight (though my jeans keep slipping down?), but at least I know that making a start is NOT that hard!

Nice to see you on the board again surfstar, I know we've all been thinking of you  :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: kiwimlp on August 22, 2012, 10:59:58 PM
It's so nice to read everyone's positive things they have discovered about themselves.  I'm still plugging along.  I had a chocolate pig out on Tuesday night so hopefully yesterday and today will make up for it enough for me to keep losing.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: lemontwist on August 23, 2012, 05:37:32 PM
I'm still pretty darn proud of myself for going to the gym regularly :)

Unfortunately as some of you might have read in WYP, lately I've been struggling with a relapse and it's getting worse every day. I feel bad even participating in this thread because I'm so the opposite of healthy right now :(
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: BrightSide on August 24, 2012, 02:00:33 AM
Hi guys, it's me.. I'm in the EDU and I can't say I like it here at all.. The girls are sweet but every day passes so slowly, it's tough.. I managed to move up a diet plan already and apparently I'm progressing well with food! Still got my tube but  it's okay.. Hopefully it'll help.

I was given my target weight which is a bit ridiculous, but my dietician and doctor say that I can self discharge when I reach a healthier weight.. So I've agreed on my old hospital discharge weight, which is 48kg. Currently at 44.2kg, which sucks, but I'm determined to escape soon!

Hope everyone is doing okay :D <3
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: DaffyDilly on August 24, 2012, 02:39:09 AM
Quote
In light of things that have been happening, what is one thing that you've learned about yourself over the last 2 months that surprised you?

I've learnt that it's OK to give in to my feelings and cravings and that it won't set me back. I realised that I hate my job and got really negative about it. Combined with a period of illness, I have been comfort eating. But I'm OK and I still hit my dress size target on time.

Also, because I think it's worth mentioning, I have learnt that you can decide to be happy, as opposed to being miserable. My depression was a choice (subconscious) to avoid dealing with things. Although I'm not depressed now, I was in danger of letting myself get too negative about work. I am looking for a new job, but in the mean time I'm working to be happier. It's not always easy and I do get wound up, but it's better and I can cope with working here now.

Post Merge: August 24, 2012, 02:40:06 AM

I hope you manage to hit your target quickly BS. Do you customise at all? That might be a fun way to pass the time :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: Gingerbread on August 24, 2012, 03:25:32 AM
Pinkamena WAY TO GO ON THE HABIT KICK!

thankyou :) :hug:

BS - You can do it hun :hug:

And for anyone who would alike a hug, :grouphug:

I'm so proud of everyone who's participated in this, yep some days haven't been so good but you've all stuck with it and I think we've all learnt something positive :)

:grouphug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: ZettaMomo on August 24, 2012, 06:44:26 AM
Yesterday I was pretty proud of myself~ I went for a walk and did some exercises at home. It's probably my best day in a while. Today I'm planning to go for another walk too!

And here's hoping that everything goes well for you, BrightSide!
 :frolic:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: Rhini on August 24, 2012, 07:50:55 AM
I've learned that I CAN do this! it is possible, I do have the willpower, and I can make it happen. Which is something I haven't believed for a while.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: Crowning_Glory13 on August 24, 2012, 08:56:03 AM
LemonTwist...is there a way for you to look for a job in your move? Sometimes places can be flexible if they know you have a job:) I wish I could do more for you. I know we all want to rest on what is easy...but if you wanted easy or go to bad habits, you wouldn't have started this journey with us:) I am sending prayers and vibes something is going to break through for you:)
BrightSide you go girl!!! Thanks for popping in:) Remember it is not how fast you get out...but maintain all the good habits that you need to stay out of there:)
ZettoMomo thanks for the great news:)
Rhini yes you can do this:) And you will be the healthy person you want to be:)

Did you know we have 23 days left? CRAZY:) Keep up the good work and positive attitude:) Take a moment and pat yourself on the back:)

I am having a horrible week...depressed eating. I have gotten over not getting the lead in a play(I feel so lame for how this is affecting me) I think they went in the direction that the people really can not sing to make the play more funny...here is hoping anyway. Well as a singer I want a solo more then one line of "where the cabs don't stop". So each night of rehearsal I have to watch not the most talented people sing major solos and I am a back up singers. I am the only one with a music performance degree. The music director took my only solo as she wanted to sing it:( So I have been emotionalizing eating this week. At the start is was a small amount of wine and snacks after rehearsal with my hubby...but today. I wanted junk...so I said Blind Bag or Junk food:( I am regretting my Junk Food choice as I feel like I am going to vomit. So I have made myself feel worse.  I also do not have any friends in the play. I try probably too hard, but I try to always say something nice, compliment them in their efforts, and try and talk to them...but I keep getting slammed with comments on how much I look like a kid and have a pony in my purse. I am naturally bubbly and always have a smile on my face...but to them I am an air head.

Tonight there is no rehearsal nor on Sat so I am hoping those 2 days will just get me back too liking who I am. I know I will be active as my house is a disaster...but I really hope I can keep my emotional eating in check...sorry for the long post.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: egyptiondragon on August 24, 2012, 09:56:32 AM
i ve learnd these weekes ive been with you all that im alot stronger and better than i thought and ait was easyer to do things
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: hyenacub on August 24, 2012, 01:25:19 PM
I don't think I've learned anything I didin't already know...well except maybe that it's easier to do this stuff with support!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: kiwimlp on August 25, 2012, 02:25:23 AM
I don't think I've learned anything I didin't already know...well except maybe that it's easier to do this stuff with support!

Aww.  We're all here for you, hyenacub :hug:

I had a good day today.  For the first time I ran my old running route (that I used to do last time I was slim and fit, lol).  To my surprise I ran the entire way - even the last stretch which is up an incline!  I was so proud of myself.  Also, I own an entire wardrobe in about 3 different sizes and I tried on my next-size-down jeans on Thrusday and they fit again.  Yay!  Now to get into my skinny ones...
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: BrightSide on August 27, 2012, 05:21:20 AM
I can't seem to put on the weight in here! It's been a week of being tubed, eating and minimal exercise, and yet I'm still stuck at 44.4kg.. :( I don't get what's going wrong. Initially my metabolism was adjusting, but now I can't comprehend it.

It's terrifying and frustrating to force down foods I hate, but I'm pushing myself so much and the staff say I'm making incredible progess with diet sheets. I want to get out, so I'm trying to push ahead. At home I won't eat all of these horrible things (especially milkshakes and butter, ugh) but I will hopefully be able to manage a more varied diet to maintain my weight.

I'll still be quite underweight, but I'll be well enough to enjoy things and start doing things again, which is what I'm aiming for! There's been little psychological support.. I'm running on perseverance (and trying to stay cool)! :')
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: JazzMatazz on August 27, 2012, 10:07:35 AM
You can do it brightside! *hugs

I'm resisting the urge to just binge on food today. I had my GYNO rip me down lecturing me about diabetes this morning. I just feel like garbage now, such a terrible way to start the day off. I've lost 50lbs in the last year, become 100% compliant with taking my medications. I haven't been testing my blood sugar like I should I'm adjusting a bit at a time. I have 2 doctors who one wants me off birth control the other wants me on it both for health reasons. Just I feel like they are playing tug of war with me. I need to go doctor shopping it seems. :/
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: Radiance on August 27, 2012, 10:16:42 AM
I've learned to eat when I'm hungry, not when I'm bored. To stop eating until I feel stuffed. That it's OK to leave food on my plate (my dogs love this one!).

I've been out of the loop, just have so much going on right now. I'm down 9 pounds! My goal was to loose 10 during the challenge. I'm almost there! My husband custom built me a new mountain bike and I've been riding that a little every day. I get worn out really fast, but I feel like I've accomplished something. I went over a log without crashing for the first time yesterday!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: MonstarNomNom on August 27, 2012, 10:24:13 AM
Well still no weight loss, but no gain. I've only lost one pound since the challenge started :[ I've been so much more busy than I thought I would be--even though that's no excuse. I'm hoping to start working out with my new roomies, starting tonight. :) Hopefully that will happen! Haha Keep up the great work everyone! :heart:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: Crowning_Glory13 on August 27, 2012, 10:51:40 AM
Changes and results take time. You can be under nourish that you bod uses all its eating to sustain it:) Many of us want a loss...i am at a stand still in my weight loss goal...but i am keeping a good check on it. No gains or loss. So i know what i am doing is keeping me at level. If i bump up my work out i would probably loose more...but i spend about 3 hormurs in play rehersal so i am ok with what i do for now. In sept and for holidays i will work out harder...those pesky holiday foods:) i am back to 2 point days. I super cleaned and mowed my lawn over the weekend:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: hyenacub on August 27, 2012, 01:44:25 PM
Quote
Aww.  We're all here for you, hyenacub :hug:

:hug:

Ugh, Brightside...  It's always frustrating when you can't see the results of what you're doing...  But I'm proud of you for keeping at it!  mmm milkshakes.  Now I want a McDonald's milkshake.  but you'd think that psychological support would be a top priority in a case like this, what the heck!

Quote
That it's OK to leave food on my plate (my dogs love this one!).

LOL I bet.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: ZennaBug on August 27, 2012, 10:31:05 PM
Oh Brightside, they actually make you eat butter?  *gag*  I love milkshakes, but the butter just sounds nasty!

I went to the doctor today for my yearly physical and my weight wasn't as bad as I had expected.  I'm still holding steady at 144 pounds... which is really heavy for me, but not a significant gain considering how much troubles I had getting into my interview pants.  :(  I guess I'm just really bloated on top of everything.

I took the longest walk since my surgery today!  A lap around the condo complex with my dogs.  It's probably about a quarter of a mile and felt wonderful to be outside and moving.  In another couple months, I can start riding my bike a little, weather permitting.  Four and a half months until I can exercise for real!  I'm thinking crossfit and yoga.  I can't wait.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: kiwimlp on August 28, 2012, 01:23:05 AM
I've been up and down for the last couple of days.  I had a bit of a chocolate binge last night but have managed to rein myself in again today.  I just seem to be really hungry at the moment so today I ate a few more carbs so I didn't end up pigging out again.  Hopefully tomorrow I'll be feeling sane again :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: ZennaBug on August 28, 2012, 03:24:34 PM
Busted my butt at PT today!  Now that I'm off crutches again finally and can put 100% weight on my bad leg, they added a bunch of new exercises for me.  :faint:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: Crowning_Glory13 on August 28, 2012, 05:16:18 PM
Yeah for progress!!!!
I have this skinny girl inside me screaming as i ate junk today....sigh eating junk used to shut her up:p i left lunch at home so i had do a grab and go lunch. I am proud i did not over stuff like normally:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: ZennaBug on August 28, 2012, 09:51:58 PM
I have been craving french fries for a week.  And eating salads, stir fry, chicken breast, and minimal amounts of fatty foods isn't helping.  Everytime I eat something green, I want a fry even more.  :yikes:  It's not even that I eat fast food that often, it's just that not getting it at all is making me want it OMG EVERY DAY!  :blink:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: kiwimlp on August 29, 2012, 12:42:08 AM
I seem to have got back on track today.  I didn't manage to get out for a walk but I walked to and from the auction, unloaded a whole lot of furniture we bought, lunged my horse and went hunting for chicken eggs!  .5 for exercise and 1 pt for eating :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: hlbmlp on August 29, 2012, 08:04:17 AM
im here! I still exist!!!!!  It has been one heck of a summer.... :/  I got going real good after my vacation, but then got a bit depressed and then stressed out and went to my comfort drink, dew..... not good.....  I am finally back to school and so home stuff cant bother me much, but other things always come up.  I have been keeping under my calories most days and have been excersizing, but i havent lost any weight in quite a while.... :<  I lost track of points a long time ago, if we are still doing them.... :/  since back at school i am getting a lot more ecersize, as i have to walk everywhere and carry a crap ton of stuff! so thats good.. bad though is the cafeteria.... i swear everything including the icecream is covered in olive oil.... and not just a little bit...... yuik!!!! so eating a lot of sammiches and cottage cheese.. . yeah... ^_^
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: JazzMatazz on August 29, 2012, 10:17:26 AM
managed to get back on track some, though the last two days I binged a little bit due to that doctor upsetting me. Seriously ... not her place, and what am I supposed to say. Can it and have fun in my lady parts? grrr so frustrating. Though my one roommate and I are on a workout schedule every other day and the off days I'm doing stuff on my own.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: DaffyDilly on August 31, 2012, 04:02:48 AM
I had my first Zumba session this week (just from a DVD) and it was really good fun! Looking forward to the next one this weekend sometime :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: Crowning_Glory13 on August 31, 2012, 05:59:23 AM
With play practice i get a work out....my part requires a lot of movement....but after that is thd hard part. Does anyone have zumba for wii? What did you think of it?

I have let my eating extras get out of hand this week. I hat cold meat sandwiches....i am starting to feel ill when i eat them so i have snuck good lunch choices in...more salads but still wasting money. Yes talked to the hubby about this one and he just thinks i am overeating.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: JazzMatazz on August 31, 2012, 06:54:47 AM
With play practice i get a work out....my part requires a lot of movement....but after that is thd hard part. Does anyone have zumba for wii? What did you think of it?


I have Zumba II for the wii... I did not like it as I didn't understand what was going on as the tutorials are not as helpful as they should be.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: ZennaBug on August 31, 2012, 01:41:04 PM
My diet is about to be totally rearranged.  Just got news from the doctor that I have Celiac's Disease.  So my plan to cut down on gluten has just become AVOID ALL THE GLUTENS!  :faint:  I love bread so much...  :sad:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: Crowning_Glory13 on August 31, 2012, 01:43:06 PM
Hugs z there are gluten free breads out there:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: kiwimlp on August 31, 2012, 04:28:27 PM
:hug: Zenna.  I'm sorry about your diagnosis.  At least you know what was causing all of your tummy troubles now.  I hope you manage to find some great gluten free meals to help you on your way.

I have finally recorded another weight loss today. I'm at the 14kg mark!  Yay.  This was a long time coming because I seemed to stall for about 2 weeks on 13kgs.  Now I just have one more kg to lose and I can go and pick up my pretty handbag clutch I have on layby for when I get to 15 :frolic:

Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: fiwen30 on September 01, 2012, 02:08:45 AM
Aw, Zen :( Coeliac disease isn't so bad, really - it's managable at least. I used to be a gluten *fiend*, nearly all I ate was bread products, but if you shop around and try out different brands you can get used to it :) Plus you'll feel much better!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: Yurusumaji on September 01, 2012, 08:37:39 AM
While I wouldn't say I'm back on track, I'm kind of doing better.

I've basically gotten so busy taking care of my tattoo and hubbs (knee surgery) that I haven't had time to eat. I'm still snacking a bit too much thanks to the fact that I simply don't have the time or energy to cook. I've cut down some of my soda consumption while my tattoo is healing and I ate pretty good yesterday.

I have Celiacs Disease as well. If I have gluten my intestines inflame and get really PO'ed at me.  :hug: Tons of restaurants now have gluten-free menus. Check out some nicer places and find out who has gluten-free menus nearby. Celiacs is really common and even people who don't have it fare better without gluten (that stuff is terrible for you), so it's really not so bad. :)

Not sure where you're located, but I do know Jason's Deli has a gluten-free menu. Lots of people are getting on that bandwagon.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: HollowZero on September 01, 2012, 01:28:08 PM
I was severely depressed the other day, but reading this thread got me back on track again. Started exercising right after I read it! :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: stopxmotion on September 01, 2012, 01:34:12 PM
Checking in again. Sorry, but I just don't have the time to keep up with this thread at all. I only get a few minutes of computer time throughout the day. I'm doing well though. My sleeping habits are much better and so is my work schedule. Food.. not so much. But I'm still too broke to be able to go shopping for a better/healthier diet. The good news is that part also looks to be changing within another month as I'm getting caught up on projects that are late, so soon I'll get paid regularly again. Finally!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: ZennaBug on September 01, 2012, 09:29:35 PM
Feeling less mopey today.  My friends Cassandra and Sam (one of my oldest friends -- he also happens to have been my first boyfriend, lol) both have Celiac's too and they came over today with piles of recipes and a loaf of GF banana bread that was really yummy (Cassandra's own recipe, apparently).  They gave me tips for eating out, the names of some good places that have specific gluten-free menu items, and went through the recipes with me so I could pick out ones that sounded good.  I must have put stickies on like 40 of them and they will photocopy them for me.  :)  They also said that one (or both) of them would come with my to the grocery store when I go next and help point me in the right direction so I'm not reading labels for hours.  And they helped me convert some of my favorite recipes so I can still make them.  I needed to become a better cook anyway, so I'm actually excited about trying all the new foods now!

And I walked the dogs.  Not much exercise, but I'm still so relieved to be off my crutches!  I've started stretching too, since my legs are super tight and I'm trying to get rid of my limp.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: Kitkumi on September 01, 2012, 11:06:02 PM
Hey everyone! I live! XD I haven't been posting too much anywhere online for weeks now because I've really cut down on my internet time, but I wanted to check in! I hope everyone is doing well! Getting down to the wire is really exciting :D

"In light of things that have been happening, what is one thing that you've learned about yourself over the last 2 months that surprised you?"

Since I'm here, I wanted to post my response and just give a bit of an update on how I've been doing. On of my original goals starting this was to give up soda, and I'm really happy because in a few days I will have officially gone 90 days without touching the stuff at all (I set that goal back in july). Since I've given it up I find that I get less headaches and I feel less jittery than I used to. I've really discovered that I DO have the will-power to change things if I just set my mind to it and really put some focus into it. I've also learned that I prefer the healther food options, which was a nice suprise. Since I started my new job I was taking a full lunch to work for the first month (sandwich, little bag of chips, drink) and having a granola bar as a mid-morning snack. But I cut out the chips, just drink water now, and put less meat and cheese on my sandwiches and I'm finding that I'm happily full and feel better through the day. I've also changed that mid-morning snack to either a light yogurt or a cup of applesauce and have found them both to be much more filling than the granola bar. I also started to keep a detailed food journal about half-way through this so that I could see just how many calories I was taking in each day and where.

I've also found that I enjoy being healthy and that at this point I really have become driven to keep this up even after this event comes to an end. I've already set my new goal of cutting out all desert type foods for thirty days, starting today. I really believe I can stick to it too :D
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: egyptiondragon on September 02, 2012, 10:23:27 AM
if it wasnt for my mono messing up my sleep schedule again i would be doing great only having sodas while im out to eat witch isn't often
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 10 pg 90!! Home Stretch!
Post by: SurfStar on September 02, 2012, 09:04:55 PM
Extra Extra! Updates Ahoy!

Well guys, here we are. There's only 2 weeks left in the challenge and this feels like it has been an amazing journey. I know we've all had our ups and downs but I would like to think that we've worked well together and learned that we have support here on this board when we really need it. :)

I've been feeling down a bit here lately, because I just haven't had a lot of time to be online. I'm working between 40-50 hours each week right now during my internship and feeling out-of-sorts since I didn't have a permanent place down south where I'm at. My doctor recently switched my depression and anxiety meds so I've been suffering some medication withdrawals and side-effects too. They also put me on a super heavy duty Vitamin D supplement because I am severely deficient. I also don't have super reliable internet while I am in Houston right now so I just feel like I'm letting everypony down since I can't respond as I had been doing.

So quickly, here are my updates. I signed my 9 month lease on Friday afternoon. I officially have an apartment down south so I can start getting settled in and make things feel a little more like 'home' - plus if things get worse between me and my spouse then I definitely have a place for me and my animals. So I'm really happy about that. I will not have steady internet access until September 10th. At the earliest. The manager of the apartments said there can be some issues with getting the internet there... so even though I'm paying for it, I might not actually have it. While I DO have my phone, I won't have a ton of access on it. I AM keeping up with the thread, but honestly after spending 8-10 hours on my computer each day for work.... I don't want to come home and be on the computer. So usually, I go for a walk or something in the afternoon just to get outside for a little while. I've also started my Fall semester class too, so unfortunately, things have started to get busier for me. I hope that everyone else is doing ok even if they are busy too!

I'm also steadily working on everypony's boxes. :) So I can get those out on time too! I'm giving the ponies a light cleaning, but I'll be honest, some of them are going to need some major cleaning when they reach their new homes. Hopefully, that isn't going to be a huge issue for people.

Posting two challenges this week, since I missed week 11.

Weekly Challenge - Week 11

Take a few minutes to think about possible ways that you can find support when you are struggling?[/color]



Weekly Challenge - Week 12

Take a few minutes each day to just spend some time relaxing, whether it's having a mini-spa in the shower or spending 5 minutes meditating before you get out of bed.


Only One more Weekly challenge to go!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: ZennaBug on September 02, 2012, 11:02:10 PM
Take a few minutes to think about possible ways that you can find support when you are struggling?
My best support has been my mom.  My husband is too afraid to hurt my feelings to push me when I need to work harder.  Mom has made diet changes with me to encourage me.

Take a few minutes each day to just spend some time relaxing, whether it's having a mini-spa in the shower or spending 5 minutes meditating before you get out of bed.
Best challenge yet!  I actually gave myself a mani-pedi tonight and it looks pretty good.  A few bubbles, but I can't seem to ever avoid those completely.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: kiwimlp on September 03, 2012, 12:10:29 AM
Nice to hear from you, Surfstar. I'm glad to hear you are still getting some 'you' time into your busy schedule.  I can't believe we only have 12 days of this challenge lost (and even more amazing - I'm still on track, lol!).

I went for a big uphill walk today and have been good with my eating.  2 points :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: silverskimmer on September 03, 2012, 12:47:57 AM
Even though I haven't been posting in here very often, but I'm going to miss having a new thing to do every week and seeing everyone do so well :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: DaffyDilly on September 03, 2012, 03:40:04 AM
I'm glad things are improving for you Surfstar even if they are getting busier! Sometimes, busy is good. :)

Take a few minutes to think about possible ways that you can find support when you are struggling?

I do quite well in this regard. Generally I just need somewhere to vent, so I have my diary, WYP and SHII here, my parents and my partner. Usually my diary or OH.

Take a few minutes each day to just spend some time relaxing, whether it's having a mini-spa in the shower or spending 5 minutes meditating before you get out of bed.

This I'm not so good at! Watching TV or doing things on the computer might be more relaxing than working or going to the gym, but it's not truly relaxing! I will work on it :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: JazzMatazz on September 03, 2012, 06:33:08 AM
Take a few minutes to think about possible ways that you can find support when you are struggling?
I find support with my best friends who at the moment... cannot help me. :/ My ex boyfriend is hospitalized my other best friend has a one year old and does not have time. So I do not handle anything well right now my two supports are missing. I feel so lost.

A sugary treat sometimes helps....

Take a few minutes each day to just spend some time relaxing, whether it's having a mini-spa in the shower or spending 5 minutes meditating before you get out of bed.

I try to relax a bit each day.. knitting and crochet are my main relaxing past times.. or a nice long hot bath!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Gingerbread on September 03, 2012, 07:14:41 AM
Checking in :)

I have felt so darn crappy the past couple of days, and today is the worst I have felt mentally for about a year. In my head there is no point to anything etc etc but I *know* that's not true, it's kind of hard to keep my chin up whilst my brain is firing random depressed chemicals about all over the place for no reason though!

Not slipped back to the cola although I haven't been eating at all hardly as I feel so poopy.

Tomorrow is another day. If I don't feel better tomorrow, it will be one day less until I do feel better. Just got to ride it out.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: lemontwist on September 03, 2012, 08:41:31 AM
"Take a few minutes to think about possible ways that you can find support when you are struggling?"

I know I can always find support here in the arena :) plus, my boyfriend is always there for me, and I can definitely find support with him.

"Take a few minutes each day to just spend some time relaxing, whether it's having a mini-spa in the shower or spending 5 minutes meditating before you get out of bed."

Ohh this'll be nice. I definitely need to relax over the next week, I'm so nervous to fly in 8 days to move!

So I was on track well enough but then we had two barbecues in a row >.> Today I gotta try to reel myself back in and get back into healthy habits.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Yurusumaji on September 03, 2012, 09:14:55 AM
Take a few minutes to think about possible ways that you can find support when you are struggling?

I'll likely always need more help here. My husband is supportive, but he has terrible habits and will consistently commit attempted sabotage, though he doesn't realize it when he's doing it. And of course I don't want him to have to change his lifestyle just so I can change mine. So that's always been a big problem area for me.

Take a few minutes each day to just spend some time relaxing, whether it's having a mini-spa in the shower or spending 5 minutes meditating before you get out of bed.

I also need to do more of this! I spend all my time online, usually. I need a hobby that takes me away from the computer and gets me to a point where I can truly relax.

I guess this is my chance to work on these.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Marlin on September 03, 2012, 03:45:11 PM
I've been slipping a bit, truthfully  :unsure:  Combo of being sick, and struggling to get back up that motivation. In light of that, concerning the next challenge:

Take a few minutes to think about possible ways that you can find support when you are struggling?

My hubby is my lifeline. It's in his arms at night that I go to sleep and feel secure and forget about the crap that went on during the day.  If I reco-ordinate the time that I used to do my exercises to coincide with him being home from work, maybe things will pick up again.

Take a few minutes each day to just spend some time relaxing, whether it's having a mini-spa in the shower or spending 5 minutes meditating before you get out of bed.

I often sneak off to the arena to relax!! (hide away in ponyland!)  Cleaning ponies is often very therapeutic too  ;)  Sitting on my deck with a cuppa watching the kids play is one way I get some head space and fresh air. With the warmer weather coming on here in NZ, there should some more walks and deck time happening!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: kiwimlp on September 04, 2012, 12:30:05 AM
Posted by Marlin:
Quote
Take a few minutes to think about possible ways that you can find support when you are struggling?

My hubby is my lifeline. It's in his arms at night that I go to sleep and feel secure and forget about the crap that went on during the day.  If I reco-ordinate the time that I used to do my exercises to coincide with him being home from work, maybe things will pick up again.

Aww, that's so nice.  You are lucky to have such an understanding husband.

I get my support from the people in this thread as well as from my best friend who is also dieting :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: hyenacub on September 04, 2012, 01:11:36 AM
Support...  I have you guys and Mom and a friend who is also trying to lose weight.

That second one...I do that.

Glad to see you're doing okay Surf...but hope work eases up a bit!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Candy_Bang on September 04, 2012, 04:22:42 AM
11 stumped me for a bit, but then I realised I did have a friend I would talk to  :biggrin:
12 I try to do anyway  ^.^
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Gingerbread on September 04, 2012, 06:41:18 AM
Take a few minutes to think about possible ways that you can find support when you are struggling?

I have my dogs, who never answer me back :P If I need a person I have my OH, my best friend and my Mum, although they are all going through a time of it too at the moment so I do feel bad sometimes.

Take a few minutes each day to just spend some time relaxing, whether it's having a mini-spa in the shower or spending 5 minutes meditating before you get out of bed.

Been making such an effort with this! Last night I relaxed in the bath for fifteen minutes at 1.30am lol, my legs were playing up and it was the only time all day I felt I wouldn't get stuck :lmao:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Rhini on September 04, 2012, 07:57:04 AM
Take a few minutes to think about possible ways that you can find support when you are struggling?

I've already realized this is a big problem for me. I have NO support. I don't have a boyfriend, none of my friends are close any more, my mom just berates me, and there are no other family members to talk to  :huh: Recently I've thought about entering therapy if only for the purpose of having an objective person to actually talk to.

Take a few minutes each day to just spend some time relaxing, whether it's having a mini-spa in the shower or spending 5 minutes meditating before you get out of bed.


This I am REALLY good at XD I always give myself a little down time to just settle and relax.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: BrightSide on September 04, 2012, 08:20:20 AM
Checking in, as I'm currently moping on my bed and figured I should perhaps be a little productive..

I've got my tube out, which is a positive: after my 12th NG tube I was granted a day earlier for it to come out by the doctor because of my progress. Started to gain weight, yesterdays weigh in read 45.4kg I think, slowly getting closer to my goal. I'm currently on full solids except for dinner, I'm on fortisip for that (vom!!).

I'm really not finding Rivendell helpful at all tbh. I got more support back at home, and they could've just done the refeeding at our local hospital. It hasn't made any impact on me at all, other than forcing down food and having little freedom. I feel isolated and cannot wait to be able to discharge myself and go home..

I've thought about it and I'm going to hopefully generate a reasonable, better diet plan which I can stick to with my dietician, so I can stay out of inpatient and hopefully participate in life again!

I'd do the challenge but it's tough to type on my phone for too long, so I'll wish everyone the best for this final stretch, you've all done amazingly <3
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Radiance on September 04, 2012, 10:18:55 AM
Well, my goal for this challenge was to loose 10 pounds and as of yesterday, I've done it! Hooray! Still feeling a bit overwhelmed with school & work and all but I'll get used to it. I just feel like I'm go, go, go all day. I need to really focus on the relaxation challenge :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Crowning_Glory13 on September 04, 2012, 11:23:09 AM
I have not done very well. I have nearly stopped eating...but with the musical I am in I am constantly moving. I am just getting emotionally drained from a lot of things. Feel like a maid in my home, turning 30 scares me and makes me feel depressed, every day I have to hear how everyone has a solos in the play but me. I really wish that was overstating...but my only solo is a line "where the cabs dont stop" I feel sad as comes with a wonderful female week...sorry for the pity party.

With the mention of ponies...even cleaning ponies does bring me up:)
Take a few minutes to think about possible ways that you can find support when you are struggling?
I do come here for support, but I sometimes feel I am bringing others down...or I am just in a self pity mood:P I will get over this its another hill. I do find support with my kitty Lilly. She always knows when to give me cuddles. She is always by my side when we sleep. I always wake up to a purr.


Take a few minutes each day to just spend some time relaxing, whether it's having a mini-spa in the shower or spending 5 minutes meditating before you get out of bed.

Right now till Oct 5 of relax is sleep. I am lucky my job is not insane. Its rather calm most days. So maybe I do get to relax at that time. Yup up at 7:00am get hubby out the door, clean litter, feed pets, dishes, load of laundry get me ready out the door for work by 10am work till 5 but start teaching lessons(still working the front desk) from 3pm to 6:30. 6:30 Play practice till 10:00pm by that time I want to go to bed:P

I might get a chance Thrus to clean some ponies I got at a rummage sale:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: JazzMatazz on September 04, 2012, 01:10:30 PM
I'm doing a bit better today, school started so I have people to talk to. I'm not so alone all the time. Plus I walk to class so I'm getting more moving about in.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Crowning_Glory13 on September 04, 2012, 02:36:18 PM
Gir i hare sabatogers!!! The people who go and buy junk food but leave the rest for you. They want to be nice but they know you are on a diet. Its like they give you junk so you stop looking like you are loosing weight. Sorry for rant. My coworker and i are work to loose weight. Huge age difference so its not as easy for her. But she goes gets fast food but leaves me the fries. Saying no is way hard as they get placed at the front desk......gir
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Radiance on September 04, 2012, 05:37:13 PM
CG13, you're not turning 30, you're celebrating the first anniversary of your 29th birthday! And french fries are one of my favorite foods. It would be hard for me to resist, too.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: ZennaBug on September 04, 2012, 05:49:26 PM
After talking to my physical therapist, I think I am going to cut down on my number of visits per month and just get a gym membership.  That way I'll cut down on expenses and have 24/7 access to stationary bikes, elipitcals, a lap pool, and some yoga classes (the only activities I'm really cleared for yet).  Then just a monthly check-in at PT to check on my status and add/remove activities as needed.  I am going in tomorrow evening for a free yoga class (I'm getting a trial pass) and a tour of the gym.  It's within biking distance, so I'm thinking I can ride my bike there for yoga 3x/week and then do some laps after to cool down.  It will help me burn off this excess energy I have built up over the last few months and make me feel better.

Food-wise, the switch to GF is going well!  Had a BBQ with the in-laws yesterday for Labor Day and I had called them in advance to warn them of the diet change, just in case.  I wasn't expecting anything special, just making sure the main course wasn't pasta.  When I got there, they made rice, chicken, and veggies so I could eat with them.  And they even bought me some gluten-free bread that was better than I'd expected so I could have some with dinner.  And for dessert, they brought me a plate of GF cookies since I couldn't have pie.  Everything tasted fine, even if the texture was a little different.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Salli on September 04, 2012, 07:28:11 PM

I've already realized this is a big problem for me. I have NO support. I don't have a boyfriend, none of my friends are close any more, my mom just berates me, and there are no other family members to talk to  :huh: Recently I've thought about entering therapy if only for the purpose of having an objective person to actually talk to.


I am so sorry, Rhini :( I am currently 'in the market, as it were' for support. My Bff moved, and even with texting etc, it's not the same. My other friends have had their lives dump garbage all over them of late. We got 2 cats who are sweethearts and my husband says he's noticed I seem more relaxed since we've gotten them. I do have to admit that they make me feel less lonely.

My husband is hopefully switching to graveyard (hallelujiah!) again which will make me (and all of us) SUPER happy. I can run again and have an actual life. My kids go to school in a week YAY! That will give me even more time to take care of myself physically and emotionally. My new meds are doing pretty good so far, I need to be better at taking both doses when I am supposed to. I know there is more I can be doing, I just need to try harder.

It's very hard for me to relax. I am always so worried about my kids (rightly so, they are danger magnets) and I think it will help when they are at school. I'll try though. I haven't really earned many points these past 2 weeks, just 6. I need to get it together.

I wish I could get a gym membership and meet some friends with the same nerdy interests as me at the gym. Maybe I will try to get a membership and wear shirts with ponies on them at the gym, that always pulls people out of the woodwork. XD
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: kiwimlp on September 05, 2012, 12:10:46 AM
For anyone needing support, I totally recommend checking in here daily.  This is a thread full of like minded people all facing the same problem.  We can support each other :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Crowning_Glory13 on September 05, 2012, 10:31:17 AM
Sigh. I ate out again:( Sigh. Thats it. I am getting off my sorry little but and kicking this thing for sure. I gave up pop I can give up this habit. I am going cold turkey on this. After today...no extra food or anything! I will use this site in a way to give me strength as I take on this adventure! *off Soap Box*

Now that we are getting closer to the end...sniff sniff. Its kind of time to think about Round 3:) I would not mind starting the board for it. With 95 or more pages I think new comers would have a hard time joining in. I would not have the ability to send everyone a pony...even just one:( I am actually on lock down as hubby and I make ends meet. But I did have a thought of rewarding yourself. We will use me for an example. If I can go 7 days(yes I know I tried before:P) without eating or buying extra junk I can go clean a pony. So I would post my goal. Then I would post if I reach or failed my goal. I reached it so I cleaned this pony and show off if I wanted to;) If I failed maybe it would...be I saw that I used my emotions as an excuse or trying to find a way to understand that?

I would love to host...but I have no way of getting a pony to others. I would like to keep the daily challenges:) Let me know what all of you think:) I would stat it Oct 1 and go to Jan 1. This could also go as a new years resolution:) Its still healthy habits so it could be gain or loose weight or it could be breaking a habit, gaining a habit, something you think that if you had someone to answer to would help you along.

Please let me know your ideas. Feel free to PM if you would like:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: HollowZero on September 05, 2012, 12:08:43 PM
Well, my goal for this challenge was to loose 10 pounds and as of yesterday, I've done it! Hooray!
Yay, congrats! :frolic:

Quote from: ZennaBug
Food-wise, the switch to GF is going well!
It's awesome that your in-laws accommodated you. Sometimes they're not the easiest to deal with. :P

Unfortunately I really doubt I'm going to hit my goal of being slim enough for my Halloween costume. I bought the dress, a size smaller on purpose to make it a goal. I absolutely adore the dress too, so that helps. I've just been so tired lately for unknown reasons. So I end up sitting around half-asleep for most of the day.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Crowning_Glory13 on September 05, 2012, 12:33:36 PM
Apples are a natural source of get up and go awakeness
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Rhini on September 05, 2012, 01:21:35 PM

I've already realized this is a big problem for me. I have NO support. I don't have a boyfriend, none of my friends are close any more, my mom just berates me, and there are no other family members to talk to  :huh: Recently I've thought about entering therapy if only for the purpose of having an objective person to actually talk to.


I am so sorry, Rhini :( I am currently 'in the market, as it were' for support. My Bff moved, and even with texting etc, it's not the same. My other friends have had their lives dump garbage all over them of late. We got 2 cats who are sweethearts and my husband says he's noticed I seem more relaxed since we've gotten them. I do have to admit that they make me feel less lonely.

My husband is hopefully switching to graveyard (hallelujiah!) again which will make me (and all of us) SUPER happy. I can run again and have an actual life. My kids go to school in a week YAY! That will give me even more time to take care of myself physically and emotionally. My new meds are doing pretty good so far, I need to be better at taking both doses when I am supposed to. I know there is more I can be doing, I just need to try harder.

It's very hard for me to relax. I am always so worried about my kids (rightly so, they are danger magnets) and I think it will help when they are at school. I'll try though. I haven't really earned many points these past 2 weeks, just 6. I need to get it together.

I wish I could get a gym membership and meet some friends with the same nerdy interests as me at the gym. Maybe I will try to get a membership and wear shirts with ponies on them at the gym, that always pulls people out of the woodwork. XD
:hug: Thanks Salli. I swear the older you get, the harder it is to maintain friendships. I got a cat not that long ago as well, and I don't know what I do without him. He's such a good source of happiness and unconditional love that it's hard not to feel better when he's there. And while he's a good listener, he's not much for talking problems through :P

I'm still waiting to see if my new medication works, and I'm hopeful it will soon. I've met several pony people and they have all turned out to be wonderful friends! :cheer:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: nessa16 on September 05, 2012, 08:03:24 PM
Take a few minutes to think about possible ways that you can find support when you are struggling?

My support system is mainly my husband and my mom.  My husband tries to help me out and keep me on track and gives me a hug when I need it.  He is not always the most sensitive though...not that he does it on purpose...just because he doesn't understand some things I am going through.  He tries though.  My mom has always been there for me when I have needed her, however since I decided to get married that relationship is a little strained.  I don't know if it has to do with me and my husband now officially being a unit and she is not my main family anymore or what.  I hope our relationship doesn't degrade any more than it has.

As far as relaxing...that may be tough this next week even though it will definitely be needed due to mounting homework that I hate and 2 tests coming up.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: hyenacub on September 05, 2012, 08:13:29 PM
Ive at least gotten exercise the past few days and my basement is finally settled!  It only took me nine months...  >P
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Crowning_Glory13 on September 05, 2012, 08:18:06 PM
To ahamed to admit what regression i put myself through.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: hlbmlp on September 06, 2012, 06:47:50 AM
excited that i have not gained since i got to college, unless muscles count! which meant i musta lost something since i have muscles and didnt gain....   yeah support stinks.  I mean like my parents will be verbally supportive, but then mom goes and buys tons of junk food thinking thats my "favorite food".. never was never will be......  bleh!  at least at college its up to me, although there are more people here berating me for eating sammiches and cereal all the time... but i do not want to start the grilled cheese and pizza cycle.  I have a hard enough time with the soda machines, as they only have juice and milk at breakfast and lunch, and the water is disgusting...  I think people think that if you look like you arent really overweight that you can eat whatever the darn well you please.  blah! 
WE cAN DO IT!!!!  ^_^  yea!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: ZennaBug on September 06, 2012, 01:30:55 PM
I officially have a gym membership!  I went in yesterday for a free guest pass and took the yoga class.  It was just enough exercise to get me sweating, but not enough to hurt my hip.  I am going to start riding my bike there (it's only like half a mile away) 3x/week for yoga, then do some cool-down laps in the pool before riding back home.  Once the doctor gives me the go-ahead for more activity, I'll head in more often.  I feel fantastic!

And my tummy has felt much better since giving up gluten.  I can't believe it took me so long to do this!

Quote from: ZennaBug
Food-wise, the switch to GF is going well!
It's awesome that your in-laws accommodated you. Sometimes they're not the easiest to deal with. :P

I am actually really lucky, my mothers-in-law are wonderful people.  They have treated me like one of their own children since my husband and I were just teenagers.  My sister-in-law, on the other hand, is ridiculous.  But everyone has to have that one in-law I guess.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Crowning_Glory13 on September 06, 2012, 03:19:47 PM
Sigh today was enotional fast food eating day:( i feel so gross....i was told my only solo in the play was given to another girl. So broke my heart. And have been in tears all day...i could not belt jingle bells....but i read a quote...i can only be me. So even with this hurt all i can be is me:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Crowning_Glory13 on September 06, 2012, 03:20:22 PM
Sigh today was enotional fast food eating day:( i feel so gross....i was told my only solo in the play was given to another girl. So broke my heart. And have been in tears all day...i could not belt jingle bells....but i read a quote...i can only be me. So even with this hurt all i can be is me:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: JazzMatazz on September 06, 2012, 06:39:32 PM
I had a good day up til dinner when my roommate made a side comment about what I chose for dinner. A bagel that I promptly put back and I've just skipped dinner. Getting hard to focus from not eating but I don't have anything that isn't high in carbs as I need to go grocery shopping. Maybe I'll make some tea or something I don't want just water I've had plenty of water today.

I've asked him to not make side comments about anything to do with weight loss or skinny people. Cause it just ruins my eating habits and I feel so worthless coming from him.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: DazzleKitty on September 06, 2012, 07:43:19 PM
I'd love to join in on this if I had the motivation. I really would. I need to lose at least 100lbs to be at my recommended weight. I'm a pretty tall, large framed woman so I'd weigh quite a bit even at a slim weight. Seriously....I have had a couple doctors say that if I weighed 180 that would be good for me, anything under that is too small. I'm 5ft8in and many say that qualifies as tall, but I see many other ladies taller than myself. Then again, I guess it's somewhat tall and being built like a draft horse doesn't help either on making me petite. I sometimes wish I was shorter and smaller framed, but if that was the case, being at the weight I am now, I'd be a total butterball. So my height really helps me carry my weight and most people don't think I weigh as much as I say (though I sure think I look it).

I remember being on a diet pill a while back called phentermine (also know as adipex). It helped me lose 30lbs in a month and a half. But it also made me hyper, talk non-stop, and have a racing heart. I found out that the moron doctor that prescribed it me did something dangerous because it could kill me due to another pill I was taking at the time. Plus, the pill by itself is dangerous. I mean, it's a methamphetamine after all. And when I went off it, my body realized how starved it was. The pill made it where I wasn't hungry at all and literally went days with only one or two meals along the way. I ate everything in sight when I went off it and gained it all back and more.

How lovely it would be if I had the motivation. I'd find a better boyfriend (the one I have doesn't make me feel good about myself at all.....), be more confident, and feel healthier. But right now I've kind of accepted how I am. If a guy doesn't like me despite my weight, he can walk on. It's not the happiest way to live but it works.

I'm on antidepressants and birth control too, which also holds weight on and makes it more difficult to lose. I wish could drop the antidepressants but I'd be miserable without them. I need them for mental stability. Plus, I'm so hard to live with if I don't take them that my parents said they'd kick me out if I forgo them. XD

Just rambling.....
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: kiwimlp on September 06, 2012, 10:50:28 PM
Sigh today was enotional fast food eating day:( i feel so gross....i was told my only solo in the play was given to another girl. So broke my heart. And have been in tears all day...i could not belt jingle bells....but i read a quote...i can only be me. So even with this hurt all i can be is me:)

I'm sorry you've had such a rotten day, Crowning_Glory. :hug:  It seems you are very hard on yourself.  Sure, you might not have the role you wanted most but you were at least good enough to get some kind of role to play.  Also, don't beat yourself up for a couple of kgs weight gain.  Although you might notice it, trust me everybody else will still think you look great.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Crowning_Glory13 on September 07, 2012, 05:08:22 AM
Thanks kiwi....its just really hard being on stage and hearing the one solo you had go to someone else and all falls on the song jingle bells. Its hard how i perfect my voice everday to be defeated by an easy song.....what really made it worse is talking to my husband and him throwing negatives at me....so felt even lowere and hes home from a trip and didnt even talk or hug me when i got home. So i feel very lonely.

Dazzelkitty come join us:) i wish i was your height! Wow:) i think this is going to keep going after the 16 so feel free to join in:) not sure if it will continue or start a new round but we love to hear from you:)

Post Merge: September 07, 2012, 09:08:19 AM

9 days left!!!! I am going to start up the third round this afternoon. Feel free to give me suggestions or participate. This will keep us all going for another 3 months.

Post Merge: September 07, 2012, 01:41:22 PM

Here is the new forum:) Lets keep our healthy ponies going:) http://mlparena.com/mlp/index.php/topic,308638.new.html#new
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: ZennaBug on September 07, 2012, 02:17:02 PM
I'll sign up again, I feel so much better when I have you guys for support and accountability.  :)

Headed back to the gym today for a 5PM yoga class!  Then my mom's coming over for dinner to try one of my new gluten-free recipes.

Tomorrow I have a friend's BBQ, but my other GF friends are going to bring extra burger buns so I don't have to buy my own.  I'll be making my grandma's macaroni and cheese casserole, but with some adjustments so it's safe for me (and my friends) to eat.  It's surprisingly low-cal too, since I do'nt put any processed junk in it.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: fiwen30 on September 07, 2012, 02:20:57 PM
I can't believe there's only 9 days left! I've been logging my food and excercise on My Fitness Pal since this began and it's been a massive help. I didn't set out to lose weight, but to track my habits instead and to gain more knowledge about what I was eating which I have done.

I've definitely made some healthy habits, though it'll be sad to see this end!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: JazzMatazz on September 07, 2012, 04:57:02 PM
I've found I don't need myfitnesspal so much anymore, I was using it every day at the beginning. Now I'm finding it easier to see what is a good portion size for me without all the tedious filling in information on mfp. :) I've made some healthy habits and lost 14lbs so far! :D I'm walking everyday and eating my calorie goals. Especially now school has started and living in town means I'm walking daily.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: hyenacub on September 07, 2012, 05:01:32 PM
:hug: for Crowning!  Your husband should not be saying mean things to you.  :c
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: LeighAnnApanites on September 07, 2012, 09:12:38 PM
Well I have more or less completely fallen off the wagon recently. But it might be a good thing, because it's been really obvious how different I feel eating too much and the wrong things. So, I'm not being super healthy, but I am learning a lot. That's good, right?

As long as I don't eat junk, I don't want it, but if I have a taste, I want it ALL. I've also noticed, that although my plan has never been to stop eating bread/flour stuff, I just kinda wasn't eating much, and now that I'm cramming it in my face again, I can really tell the difference in how it makes me feel (crappy!). So, while I still don't plan on cutting it out entirely, I do plan to continue minimizing it.

Exercise is still such a challenge. I wish I could figure out how to get myself to do it. I feel better when I exercise. I know this. It helps my body and my emotions. The exercise plan I have is really effective and makes me feel awesome, and only takes about 20 minutes a day. I like it! I wouldn't say it was necessarily fun, but I like doing it, I feel all bada$$ when I do it. So WHY WON'T I?!?!? grrrrrr I get so frustrated with myself.

I hope everyone is doing well. I haven't kept up with the thread for nothing, but it looks like some folks are really doing well right now. That's awesome! And I know everyone is still trying their best, whether they feel like they're succeeding much at the moment or not, so let's keep up the good work! The only way we can lose is to stop trying. We haven't failed unless we give up.

It's hard to believe we're so close to the end of this. I'm so grateful for this experience and everyone's encouragement and support. I'm looking forward to continuing over in the round 3 thread and hope to see many of you there!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: ZennaBug on September 07, 2012, 09:44:17 PM
:hug: @ Crowning_Glory13

And :hug: to everyone else too!!!

I made fried rice (with GF soy sauce) tonight for dinner with a veggie stir fry.  Since my husband is working the late shift tonight, my mom came over to eat with me and brought white wine.  It was delicious, much healthier than actual take-out, and I stayed way under my calorie limit!  And yoga was awesome.  I was sweating, but not putting too much strain n my hip.  I'm finally feeling great!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: kiwimlp on September 07, 2012, 11:45:45 PM
I went for a run around the beach front today.  I can now jog without stopping for 30 minutes even if I encounter small hills :)

Hubby and I splashed out and bought 2 flash pieces of steak from the butchery for tea last night.  They were really yummy :frolic:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Crowning_Glory13 on September 08, 2012, 06:43:44 AM
When you realize the things you are not as happy with you can change them:) slowly makes things stick:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: JazzMatazz on September 08, 2012, 07:17:23 AM
I'd be up for another round or just still having the support thread! :D
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Crowning_Glory13 on September 08, 2012, 08:07:48 AM
A new healthy habits has been posted to off topic. Many of ths vroups members have joined as wanting the support and acountability:) i made it knew so other members can join and not be overwhelmed with 95 pages of post:) so join away:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Marlin on September 10, 2012, 03:05:49 PM
Well done Crowning_Glory keeping up the healthy habits. I'll bow out of the next one, but good luck to all who enlist!!

I can't believe we are nearly at the end of this one - where did the time go!!??
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: kiwimlp on September 11, 2012, 01:02:29 AM
It's official.  Today I got on the scales and I have lost 15kgs!!!  I am so happy and I think it's a really nice way for me to finish off this challenge.  Thank you to Surfstar, Marlin, Hyena Cub, Crowning_Glory, Brightside and many others who have offered their support :hug:

I now want to lose about 10-12kgs to get to my target weight :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: hyenacub on September 11, 2012, 01:18:13 AM
Aw hey congrats!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: DaffyDilly on September 11, 2012, 06:02:42 AM
That's great, way to go KiwiMLP!  :worshippy:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Crowning_Glory13 on September 11, 2012, 11:24:33 AM
GREAT NEWS!

I am struggling. Emotionally the musical is killing me. Sadly hubby is not being supportive so I have to get over it myself. Normally I can take a day and cry it out and have a hug when I feel low and back up to normal the next day. Well now that its me...its going into like weeks...sigh. Emotional eating is being confused with not want to touch a sandwich....blech.

Sadly I am starting to sneak other foods into my lunch from time to time.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: LeighAnnApanites on September 11, 2012, 02:55:09 PM
Congratulations KiwiMLP! That's fantastic!

I'm sorry to hear you're struggling, Crowning_Glory. Here's a hug for you :hug: Anytime you need one, you just say the word. Don't give up! Everything will get better soon.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Marlin on September 11, 2012, 03:17:55 PM
Awwww, kiwimlp - 15kg!!??!! That's AWESOME!!! So proud of you!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: ZennaBug on September 11, 2012, 11:58:01 PM
I dragged my butt to yoga today.  I've been sore from the addition of the yoga, so my legs were unhappy with me, lol.  But I made it through the whole thing and then when my husband took me out to dinner, the restaurant had a folder in the back with gluten-free information so I could choose more easily.  They even marked my order with "allergy" so it wouldn't be contaminated with the other foods.  I am not sure how much gluten I can handle without a stomach ache yet, so I'm being overly careful... so far I seem to actually be very sensitive to it, which is interesting because I've always loved bread.  Stomach pain was always "normal" for me, so the fact that I've felt amazing since the diet change is a new thing.

No real weight loss to report, but since I was barely exercising at all until last week, that's ok.  I haven't gained anything in the last couple weeks, which is good at least.  The real goals will be for the next round, since I'm finally to the point where I can do something about it.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: kiwimlp on September 12, 2012, 12:22:42 AM
Thank you everyone for your well-wishes.  Crowning_Glory, I'm sorry you're having such a rough time.  I really hope it helps a bit that you can come here to vent your frustrations.  Here is a virtual hug for you :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: ZettaMomo on September 12, 2012, 12:19:22 PM
Sorry I haven't been able to update lately. The power cord for my laptop broke. I ordered a new one and realized that I order the wrong one once it got here. Then I ordered another one, but the seller got it out late and took nearly a week longer to get here then it should.
That also meant I didn't have access to the aps I've been using to record my goals and points. So for the past 2+ weeks I have no points to put into my excel sheet. :<

But I have been doing very well. Still loosing weight. School started which means I get to run up and down the stairs all day and walk home. I've also been packing myself a healthy lunch because the food they serve us there is terrible.
I'm still doing some workouts on the side if I don't have too much homework and I plan to still try and do the challenges that I missed.

Should I continue counting points from when I where I left off or try to guesstimate how much points I got during that time?
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Tribble79 on September 12, 2012, 11:41:32 PM
I kindof fell off the bandwagon. I can't seem to find the time to exercise, what with working extra, and eating healthier has went out the window because of financial restraits. We've had to survive on hot dogs more than I care to admit. It will eventually get better but right now I am just not able to eat the way I want, nor find the time to exercise!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: ZennaBug on September 12, 2012, 11:48:13 PM
:hug: Tribble.  That's the hardest, I had a period this summer of cereal and ramen.  I hope things look up for you.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: DaffyDilly on September 13, 2012, 01:03:30 AM
 :hug: Tribble

Just four days left now. I totally stopped keeping track of points weeks ago, but I really feel like being part of this thread has made a huge difference to the way I approached being healthier. :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: shockponie on September 13, 2012, 04:54:25 AM
I can't believe we're almost to the end! I have been sick & having dental problems which has been a bummer, but at least it's making me make good decisions about what I eat.  :lookround: My husband is also going to join me exercising soon, so that will be positive reinforcement.  :satisfied:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Crowning_Glory13 on September 13, 2012, 02:00:00 PM
Getting back on my feet. Went back and looked at all the challenges....and reviewed them.....why do we eat what we do? Well i learned that my fast food addiction is a fear to be skinny...because people pick on me at the play for being the smallest...yeah it sounds crazy but its kind of true. Most of the girls are tall and heavy and with most of the guys shorter then them....they have an even harder time for lead parts....sigh. i am still getting made fun of at play practice...but now i know i do not need too gain weight to fit in with them...eished i figured it out before i gaind some of my weight back:p
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: ZennaBug on September 13, 2012, 07:31:24 PM
Getting back on my feet. Went back and looked at all the challenges....and reviewed them.....why do we eat what we do? Well i learned that my fast food addiction is a fear to be skinny...because people pick on me at the play for being the smallest...yeah it sounds crazy but its kind of true. Most of the girls are tall and heavy and with most of the guys shorter then them....they have an even harder time for lead parts....sigh. i am still getting made fun of at play practice...but now i know i do not need too gain weight to fit in with them...eished i figured it out before i gaind some of my weight back:p

:hug:  Never be ashamed of how you look!  When I was in better shape, I got picked on for being skinny too.  Sometimes, people who are bigger than you are intimidated and have to make you feel bad to feel better about themselves.  Or they assume that you look so great that it won't hurt your feelings.  But it does stink, I've been on the receiving end of that one too.  Hang in there.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: ZettaMomo on September 14, 2012, 05:14:54 AM
It's probably a little late, but I want to do the week 11 challenge.

"Take a few minutes to think about possible ways that you can find support when you are struggling?"
Besides coming here (which has been a great support to me all along), I feel like I could talk to my boyfriend for support. He was really helpful over the summer with supporting me. We would go for long walks downtown together to help me get some exercise and help me with some other healthy choices. c:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: JazzMatazz on September 14, 2012, 06:00:47 AM
almost done!! :D how's everyone doing? I'm doing great, walking every day. Skating on Saturdays. I've stopped obsessively weighing myself.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Gingerbread on September 14, 2012, 06:21:09 AM
I used to get picked on at school and even attacked by the other girls as I had boobs and a bum and everyone else was flatter than a pancake. One girl even said she wanted an hourglass figure like mine but wanted to beat me up as she didn't :blink:

I've fallen off the wagon too in the past couple of days, had some really horrible stuff happening IRL. But thanks to this thread I have lost more than a dress size and given up my Coca-cola addiction :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Crowning_Glory13 on September 14, 2012, 08:13:52 AM
Yeah success stories....nice to know i am not the only one harrased by my bust.....sigh jealousy is an ugly thing.

The third round is up and running. You may join just to have support or reach a different goal. For example i want to get better at practicing the piano. Its hard to require students to do it when i am not the best at it:) so my goal is not weight related. Just something i need work on and this group supports that:) so join away:)

Good luck with the last few days...i have been having 1 and 0 for a while but i think today i will be a 2!!!!:) its nice to feel like me again...even if its slowly building up.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: MonstarNomNom on September 14, 2012, 08:50:22 AM
I can't believe this is almost over! I've been getting back on track slowly from falling off and I've been making much more of an effort to get to the gym :) I even went on my birthday! lol x'D I'm so glad to hear how well everyone is doing and how this has helped--I know it helped me! Everyone is so supportive and encouraging :heart: I hope to continue to better myself and finally reach my goal weight. I realized I can't put a time limit on myself. It took my a long time--YEARS-- to lose what I've lost to this point but I have also kept it off which is also part of the challenge! I just need to keep at it and know I will get to my goal weight soon enough :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: ZennaBug on September 14, 2012, 08:03:32 PM
What a day!  I got my new bike yesterday and rode it to my yoga class today!  I got there earlier than expected, so I had a chance to go to the locker room and weigh myself.  Since cutting gluten from my diet and starting yoga, I've actually lost 2 pounds!  It's the first time I've LOST weight in a long time.  And then I got a call from an interview and I finally have a job again!  Funny enough, it will be for the gym chain that I have a membership for already.  Which means my membership will be free!

I used to get picked on at school and even attacked by the other girls as I had boobs and a bum and everyone else was flatter than a pancake. One girl even said she wanted an hourglass figure like mine but wanted to beat me up as she didn't :blink:

That's awful.  I was always the scrawny flat one, but I would never dream of making someone else miserable because of that.  People are jerks.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: kiwimlp on September 14, 2012, 11:29:05 PM
Well, this was my last day of 'healthy habits'.  Because of the time zone I started a day earlier than you all.  I've had a great day eating-wise and went for a run UP the hill from home.  I'll total up my points later and post them here for records sake :D

Thank you Surfstar for doing this for us all and to everyone else in the thread :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Gingerbread on September 15, 2012, 02:49:51 AM
Last day here too! I've been for a walk to take pics for ANTM, yesterday I bought most of the stuff I need to make veggie sushi so will be doing that later :cheer:

I still cannot believe I have gone over a month now without drinking cola, apart from I think two when I've been in a pub.

Thank you so much everyone for your support! :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: ZettaMomo on September 15, 2012, 05:04:55 AM
Wow! o: It's hard to imagine that it is the last day. It feels like it came too fast.
I'm really proud of myself and the changes I made during these past few months. :P I know there are some things that I didn't do 'perfectly', but I am happy with the amount of weight I lost and how now I like to make better eating choices. I really want to thank everyone in this thread for the support and give a special thank you to SurfStar for making this thread.  :lol: I don't think I could have done it without all of you. After today I am still going to try working on some of my goals that I didn't do right (still drinking more than 1 pop some days and sometimes forget to stretch in the morning/before I go to bed).
 :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Yuitsu on September 15, 2012, 08:49:33 AM
I kinda forgot about this. Lots of things going on. My Gran finally passed away three weeks ago. So stress and not being able to express my emotions and everything else. At least my counselling sessions are back now, so I can get help there with everything.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: egyptiondragon on September 15, 2012, 12:48:56 PM
wow these 3 months just few by
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Crowning_Glory13 on September 15, 2012, 02:32:35 PM
Remember there is round 3 starting:) its a nice way of keeping track and a place to let out all your emotions:) this is an awesome support system:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: hyenacub on September 15, 2012, 02:37:01 PM
Yeesh  Three months DID fly.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Salli on September 15, 2012, 03:29:54 PM
Summer was WAY WAY WAY harder than I expected with my wild kids. I did get a bike and and got in to see a new doctor and new meds, so although I don't have a lot to show for the past 3 months, I feel pretty well on my way to a new life because of the goals I made here and support I had. Also, watching other people achieve their goals helped too. I am really positive that this next three months (holidays included) are going to find me achieving more visible/tangible results :) (And I am in the next round :)

Thank you SUrfStar!!! I hope soon you get all the good kharma coming your way for all you've done for us :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: hyenacub on September 15, 2012, 05:41:02 PM
I second that last, Salli!!

As for me, I GAINED weight.  :sigh:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Marlin on September 15, 2012, 09:17:07 PM
Blimmn' heck! The end already!!

As for me, I GAINED weight.  :sigh:

Aww cubby!  :hug:  I didn't gain, but I didn't really lose much either - but hey, we've all learned lots about ourselves, and that can only be good as keep at it!

Well... the last day saw my funnest work out.... I went to a sword club this morning (hee hee) and got a few tips on how to swing a blade - freakin' awesome!  I learned some cool, interesting stuff, though my arm and shoulder aren't thanking me right now!  :lol:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: kiwimlp on September 16, 2012, 12:12:38 AM
*hugs hyenacub*  I think you did really well to check in here most days.  At least you are thinking about making changes, and we all know they often don't happen overnight. I hope you are joing the new thread so we can follow your progress :hug:

Marlin, what a cool way to work out!  I bet it was so fun that you didn't even realize you WERE working out either. 

I have just added up my points.
 My weeks went like this:

1 = 13.5
2 = 14.5
3 = 12
4 = 13.5
5 = 12
6 = 14.5
7 = 14
8 = 11.5
9 = 10
10=12.5
11=11
12=12.5

Making a grand total of 162.5 :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Crowning_Glory13 on September 16, 2012, 08:27:40 AM
I gained what i loss:( but heres to round 3:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: nessa16 on September 16, 2012, 09:43:33 AM
Your Username: nessa16
Your  :accomplished: GOALS with PLAN worked in:

-Drink more water
     *limit pop to no more than one a day, usually with lunch and replace with water
-Eat better breakfasts
     *include fruit-juice or fresh
     *limit breakfast meats to once per week
     *limit sugary cereals to no more than 3 times a week and opt for healthier options
     *add variety-oatmeal, cereal, fruit, etc.
-Eat better lunches and dinners
     *add vegetables
     *eat more whole grains
     *try more no meat options
     *try new, healthy recipes
-limit sweets and junk food
     *no more than 1 candy or 2 cookies, etc. a day
     *replace with fruit, low fat frozen fruit bars, smoothies, etc.

-maintain my current weight, tone, strengthen and stretch
-exercise more often (at least 5 days a week) :frolic:
     *utilize a variety of activities-walking, jogging, horseback riding, heavy gardening, heavy cleaning, stretching, yoga, physical therapy exercises
-use my pain relieving physical therapy techniques
-schedule in activities
-spend less time in front of the computer :work: , and other sitting activities
-develop a better sleeping schedule :zzz:
     *go to bed at  10 and get up at 6
     *use relaxation :relaxed: techniques (warm bath, etc.) to get ready for sleep

I have to say I think I expected more out of myself than I should have with this long list.  However, I think I employed most of these goals at least some of the time over the last 3 months.  I would like to continue to try and do better.  I have to say I have been able to limit breakfast meats and drink more water and pop only once a day for the most part.  I have been spending lots of time in front of the computer still though.  My sleep schedule was going pretty well...not the one listed above but one I was comfortable with until I started school.  Now I am juggling work and school with little play and it is starting to take its toll on me.  I have not really done the exercising I wanted to do but have planned to start using my colleges Wellness Center for the first time on Monday right after class.  I even bought new exercise shoes to help motivate me.  I have gained about 5 pounds but I think that is okay considering I was borderline underweight/normal weight before I started this and I have been eating a little bit more in sweets on some days than I would like.  Overall, I think this was a good idea to get me thinking about healthier living but would definitely say this even (especially since it is continuing) should have its own sub-forum.  It was very hard to keep up with the thread.

As for points I was a bout 50% on keeping up on average and end this round with 106 points.  Oh Oh and I almost forgot, thanks to this round and planting my own garden this summer, I think one of my greatest accomplishments has been eating more vegetables.  I am enjoying them more than fruit, and I have started trying new things including onions, and tomatoes.  This I am very proud of as I was always picky with vegetables before.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: JazzMatazz on September 16, 2012, 02:11:57 PM
I'll have my points tallied up tomorrow, they are on my parents computer and I've since moved! Since the start of this I've lost 15lbs :o which is more than I expected to lose.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: ZennaBug on September 16, 2012, 06:51:11 PM
Done already?!  :blink:

1 = 10
2 = 11
3 = 12
4 = 10
5 = 9
6 = 13
7 = 12
8 = 10
9 = 10
10=13
11=14
12=14

*TOTAL: 138

I actually gained weight over the course of the summer, since I couldn't do anything for exercise at all besides stretch.  But in the last few weeks since my diagnosis with Celiac's and finally getting a chance to start doing yoga, I'm down 2 pounds!  My hips are healing well, so I'm pleased overall.  I have higher goals for the next round and then if we do another one after that, then that's when I will be really kicking my own butt into gear once I'm cleared to exercise for real.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: SurfStar on September 16, 2012, 07:53:32 PM
Whew! I think that everyone did great. I think that for most of us things ended up being way more hectic than we had originally thought that they would be.

However, this is. Today is officially the last points day for Healthy Habits for Ponies. You're welcome to post your points... however really I'd just like to see everyone answer this for me:

Last Challenge

As this is the last challenge, to mark the end of HH4P, please take a minute to look back over the last 13 weeks and pick 3 things that you feel you did and 3 things that you think you still need to improve on.

Please PM me your address if you haven't done so already. I will be putting together the final newsletter and sending some PM's throughout the week.

As of right now my hope is to have everything shipped by the last week in September or the 1st week in October.

I hope that everyone enjoyed themselves at least a little bit *hugs* I think you've all been just wonderful!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: ZennaBug on September 16, 2012, 09:37:45 PM
Thank you so much for hosting!  :)

*Last Challenge*

I feel like I have done really well with my exercise, within the limits set by my surgeon.  It was frustrating to be able to do little to nothing for most of the challenge, but I stuck with what I was allowed.  Now that I can do more, I have been really good about actually making my yoga classes, even if I'm sore or tired.  I also have done well adjusting to the new diet.  It will still take some getting used to, but I am proud of myself for sticking with it.  And I think I did well avoiding soda, I ordered a water instead at almost ever dinner out and drank lots at home.

I still need to work on portion control, I tend to skip some meals for convenience and then eat a ginormous meal later to make up for it.  Calorie-wise, it's probably no biggie.  But it can't be that healthy.  I would like to continue to work on my fitness within limits (still under restrictions till January, BAH!) and improve my flexibility and balance.  And I really need to work on not being so negative.  Even though I'm finally able to make some improvements and I'm sure my weight gain would have been worse if I hadn't been working to keep it down, it's so frustrating to not fit into my usual jeans and slacks.  I even have some little stretch marks.  I am trying very hard to take that in stride and just keep working to reverse the damage that a summer sitting on my butt caused.  *sigh*
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: silverskimmer on September 16, 2012, 09:43:25 PM
Okay lets do this!

1) I think I've improved my eating habits even if only a bit
2)I've been able to stand up for myself and hang out with people more
3)some days I've had more energy then I used to :)

1)I still need to improve on my bad eating habits and purging
2)I still need to lose some weight
3)I don't make a proper tea everyday

This was very helpful for me and I'm going to continue trying to do it myself after it finishes
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: hyenacub on September 16, 2012, 11:31:49 PM
Things I did:

Was supportive of others as best I could be!
I tried, even if I failed miserably, lol
I did get a lot done around the house with this program in mind.  C:

Things to work on:

Stop eating emotaionally...happy sad, whatever.
Stop being a lazy bum and run around outside sometimes!
Pay closer attention to taking my mads on time.

:hug:  for all.  I've really enjoyed seeing everyone and their progress.

Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: ZettaMomo on September 17, 2012, 03:06:05 AM
Things I did good:

- Got outside to go for walks more often
- Picked out fruits and veggies more often when I went grocery shopping
- I was able to improve my strength through working out

Things I could have improved on:

- I still need to cut out the pop
- Need to stretch more often.
- I still need to work on the emotional eating.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: Gingerbread on September 17, 2012, 04:53:26 AM
First of all, Surfstar THANKYOU for doing all of this :) You have been pretty damn amazing! :hug:

My progress over the three months has been complete not like what I thought I could achieve.

1) I've lost just over a dress size :cheer:
2) I've given up my cola addiction :cheer:
3) I've taken a good hard look at myself and realised my bad eating habits of which I had been oblivious too for years :blush:

I have struggled too -

1) I still need to lose some weight
2) When I get upset, I comfort eat. I need to think of an alternative behavior to deal with stress.
3) Exercise - OK I find this difficult due to health issues but I'm sure I could be trying harder.


Thank you again Surfstar, and well done everybody!

:grouphug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: fiwen30 on September 17, 2012, 05:40:20 AM
Things I did:

1. Grew more aware of what I was eating, and when. I've learnt that an hour of 'oh, I feel a bit hungry' and then having a filling meal is better than a quick, unnecessary snack.
2. Walked a heck of a lot more!
3. Lost an inch off my stomach.

Things to work on:

1. Variety within my diet.
2. Different core workouts.
3. To learn that when I'm tired and listless, it's OK to eat more to perk up again.

Thanks so much for hosting this, Surfstar, I'll PM you my address now.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: nessa16 on September 17, 2012, 06:34:09 AM
As this is the last challenge, to mark the end of HH4P, please take a minute to look back over the last 13 weeks and pick 3 things that you feel you did and 3 things that you think you still need to improve on.

3 Things I Did
Drank more water
Started eating more vegetables
limited breakfast meats to once a week

3 Things to work on
Exercise!
Eat more fruits
eat balanced meals
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: shockponie on September 17, 2012, 06:46:33 AM
Things I did good:
Things I can improve on:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update & Week 11 & 12 pg 93!! 12 Days Left!
Post by: Salli on September 17, 2012, 08:25:19 AM

As for me, I GAINED weight.  :sigh:

I thought about something. For those of us who gained or didn't loose much. I bet we would have gained a ton more if not for the work we did on this! I know I would have.

Does my last post count as the last challenge?
3 things I did-
Find a new doc and get new meds
Found a new support system
Got a bike
Tried Tai chi
Drank lots of water
Didn't 'stress eat' much this summer. YAY!

3 things to work on-
scheduling exercise and relaxation better
work on studying ADD and find a lifestyle that works
find more recipes that incorporate veggies
transfer this list to the next round XD

Surfstar, you are awesome!!

p.s. I thought of one more thing I did. I didn't give up and disappear and even now at the end I am continuing on round 3 and trying harder. And that is definitely something :)

Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: Crowning_Glory13 on September 17, 2012, 09:59:26 AM
Points are 171. I also did all the challenges...but I did not add them as points. I am really proud of myself. I did 153 points for the First round. I really wanted to improve that number...and I DID:)

1. I still need to work on my emotional eating.
2. I still need to work on my addiction for candy and greasy junk food.
3. I need to let my guard down...and let people on the arena truly get to know me and make friends. There were a few days that coming and reading this forum was my reason to get up in the morning.

1. At family gatherings I do not overeat horribly. I used to be able to go up for seconds and not feel icky...now I have to take a little bit of each or I am way too full. Seconds is not even on my mind:)
2. I am slowly improving my will power to stop when I am full. I always forced food down because it was given to me...now I am ok with not eating all of it:)
3. I am taking the guts to take a round 3 of this event! I always wanted to do more with the arena but I was always afraid I would ruin something...or upset someone. So I am really excited that I have gotten the chance to host round 3 and know I will have support through it:)
4. Because I like to have more positives then negatives...I may have gained some of my loss back...but not all of it...and its slowly coming off again...I need new pants:)


Thank you Surfstar for hosting this and giving us all the encouragement. Through your own adversity you cared about us....and that is something very wonderful of you. I still think we should change your name to SuperSurfStar and get you a red cape:)

Post Merge: September 17, 2012, 10:01:00 AM

Oh and Do not forget:) Round 3!!!
http://mlparena.com/mlp/index.php/topic,308638.0.html

It is similar but I have used a more goal like system. It does not have to be weight it could be practicing the piano(which is mine) or cleaning:) But you also have to maintain what is healthy for you:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: egyptiondragon on September 17, 2012, 11:55:52 AM
alright my point total 170
1 need to work on sodas again i fell back down with that
2 still nee to work on waking up early but I'm doing a lot better
3 need to eat more sometimes but doing better with that too

1 I've gained more confidence in myself
2 I've gained a little weight
3 i exercise more
thanks so much surf star for hosting this
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: Marlin on September 17, 2012, 09:24:46 PM
Thanks Surfstar for being an awesome host  :hug:

Mmmm... 3 things I did:
I grew more conscious of my food eating decisions
I realised exercise can sometimes be fun!
I pushed myself at times and didn't back down (I quit personal improvement things a little too easily...)

3 things I need to improve:
I need to get my motivation levels back up (I started slipping badly towards the end)
I need to vary my exercise more
I need to stop snacking (or at least, grabbing the wrong things to eat)


Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: Radiance on September 18, 2012, 08:22:47 AM
All right! Three things I did: 1) I lost 10 lbs! 2) I started making better choices when eating out 3) I eat more fruits & veggies

Three things I need to work on: 1) I need to exercise more 2) I need to try to control my emotional eating 3) there's room for improvement in my diet, even though I've improved some.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: JazzMatazz on September 18, 2012, 08:35:08 AM
Things I did:

1. Kept hydrated
2. Walked more
3. Lost more weight than I expected to!
4. Can better identify portion sizes

Things to work on:

1. Variety within my diet.
2. Keeping to a workout schedule
3. It's ok to eat don't be afraid of food

Thanks so much for hosting this!

Points: 90.5 :p I stopped counting mid August!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: Rhini on September 18, 2012, 08:35:50 AM
126 pts for me. Kind of on the low side comparitively, but better than 0 points!

3 things that were positive

1. I learned all sorts of new ways to eat, tried new things, tried new exercises
2. I was really conscious about my food choices
3. I'm making real steps to improve my overall well being

3 things that still need some work

1.Impulse control
2. Anxiety/emotional eating
3. More exercise
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: stopxmotion on September 18, 2012, 01:24:46 PM
1. Better sleep schedule!
2. Better work schedule too. Working in the mornings now.
3. My new puppy has improved my life a lot. I am not feeling so useless and lazy anymore now that I have to care for him 24/7

1. Improve my eating.
2. I'm still pretty lazy sometimes lol
3. I don't how to get more energy during the day. Maybe it's my diet. I probably should eat breakfast.

Sorry I haven't been around this thread much, but this was challenging and fun and I feel like I have improved a lot. :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: LeighAnnApanites on September 18, 2012, 06:34:19 PM
Thank you so much SurfStar for hosting this and spending so much time and energy supporting us and thank you everyone for all of your support and encouraging words! It has made all the difference in the world. I am deeply grateful to each and every one of you.

Ugh, points, I have no idea. I stopped keeping track about the time I gave back in to unbridled emotional eating. I lost about 8 pounds, but I gained most of that back.

Negative things first so I can end on a high note:
1. I need to find something I can do to exercise that I enjoy enough to do it every day.
2. I need to find some way to stop emotional eating. As I write this I'm fighting the urge to go bake cookies because I'm stressed out.
3. I need to find a substitute for frozen pizza for a quick and easy meal when I don't feel like cooking.

Positive:
1. I have really changed my eating habits and now I'm eating lots more vegetables, and healthier in general.
2. I learned a lot about what foods make me feel good and what foods make me feel bad.
3. When I was really paying attention and trying my hardest, I did lose weight.
4. I did not give up. I back slid a lot, and I didn't end up meeting some of my goals, but I kept trying and will keep trying until I am completely successful.

Thanks again everyone, and especially you SurfStar. This has been a wonderful experience to me and I'm looking forward to round 3.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: hlbmlp on September 18, 2012, 09:07:20 PM
the things i did best were staying away from certain foods and trying really really hard to not over calorie my diet.... the things i did worst were keep track of points, pig out on mt dew when stressed, not excersize like i wanted.  Granted this summer has been the worst summer EVER!!!! so im really really proud i did this well, and i did end up losing about 20 lbs from last christmas.  I lost more, but i gained about 5 or so back.... then lost it again....  I wish i could have been here alot more.  I needed the support and needed to give it, but it was just completly imposible.  :<  so WOOO its almost over, though i think it will continue for me.  I need it. ^_^   
So much love to you all and lets see if i can get back here before the complete end!!!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: HollowZero on September 19, 2012, 10:37:35 AM
First off, thanks to SurfStar and all the frequent posters in this thread. We all kept each other going for the goal. It was quite the experience!

As this is the last challenge, to mark the end of HH4P, please take a minute to look back over the last 13 weeks and pick 3 things that you feel you did and 3 things that you think you still need to improve on.

Things I did:

With Surfstar's challenge where we were asked to really ask ourselves just why we were eating things, to ask ourselves about our choices...that really helped me with the sweets eating. Sometimes I will get big-eyed at a confection, and then go to myself "Why do you want to eat that?" It makes me stop and think if I'm just eating to eat.

I'm also buying fruits and veg I really did not enjoy before. I gotta learn how to cook collard greens.

Even though it's been difficult, I've been sticking to an exercise regimen.

Things I need to improve on:

I haven't been drinking enough water... The extra exercise gives me a lot of leg cramping lately because of lack of water. It's not like I drink anything else either, I just forget to drink enough.

Gotta stretch before exercise more often. My tendons are gonna be a mess if I don't. I actually experienced achilles strain at one point from not stretching. That sucked.

I still feel that I don't eat enough "right" things. I need to visit the market more often and pick up more veg.

I personally didn't meet my goal of fitting into a dress for Halloween. I know though, if I work hard I could go to a backup costume for this year, and hopefully be able to pull it off next year instead.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: JazzMatazz on September 19, 2012, 06:36:47 PM
does anyone know how brightside is doing?
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: fiwen30 on September 20, 2012, 06:03:32 AM
Not sure about Bright, I'm pretty sure she's still in the EDU as her Tumblr is still queued, but I hope she'll be able to come and post here soon :/
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: ZettaMomo on September 20, 2012, 09:10:37 AM
I hope she is doing well and that we can hear from her again soon.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: Candy_Bang on September 20, 2012, 11:48:22 AM
Same.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: lemontwist on September 22, 2012, 10:05:41 AM
I'm so sorry I haven't been around! Moving across the country was a bit complicated and time's been flying by ever since. I'll come up with a better update as soon as I have more time later today or tomorrow!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: BrightSide on September 29, 2012, 10:59:33 AM
*sneaks in*

I'm so proud of everyone here! You've all done wonderfully, even simply by taking part and having the courage to address things which you might not have before. Facing something within yourself takes a lot of guts.

Fiwen is right, I am still in the EDU.. but fortunately I'll hopefully be allowed to self discharge on wednesday. Will have been there for 6 weeks on Monday!! :yikes:

EDU life has been impossible to bear at times, and I don't think things will stay as they have been on the unit when I'm discharged (if anything I'm feeling worse, so it's inevitable I won't stick to it entirely), but I've met some wonderful girls I consider sisters in there.. :) <3 it's nice to feel as if you're not on your own. I've tried new things, some of which I've discovered I like (most of which I don't, bleurgh! XD) and I guess that's something.

Eating disorder remains a huge part of my life and my thoughts are no different, but I have found some positives (eek I'm sorry SurfStar, really couldn't keep the points recorded!)

- Tried new foods I wouldn't have dreamed of touching before
- No more purging ^.^
- Managing to eat cooked food

Things I need to work on.. right now that's tough as what I want is exactly what everyone else doesn't, but I do know that I need to learn some new recipes, hydrate myself better and try the best I can not to get readmitted! :lol:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: Candy_Bang on September 29, 2012, 04:47:45 PM
Good to hear you're getting there kiddo  ^.^
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: SurfStar on September 29, 2012, 05:39:08 PM
BrightSide - You'll probably want to send me your normal address then =)

I've sent out the remaining PM's to get the last few addresses. I'm waiting on some items that won't be here until this week. But shipping will be starting this week as well. I'll be updating the front page and sending out PM's when I do that.

I've also started sending out the last newsletter. I hope each of you enjoyed this trip! I know that I did!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: ZennaBug on September 29, 2012, 05:40:34 PM
:hug: BrightStar!  I'm glad you'll get to go home finally, I know you've really been struggling like mad.  It sounds like you've done well though, eating disorders are so difficult to fight.  We're all proud of you for trying so hard!  :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: ZettaMomo on September 30, 2012, 05:13:51 AM
I'm glad we could hear from you again, BrightSide. Everyone here is so proud of you for staying strong and wanting to get better.  :hug:

I am kinda laughing a little at myself, because I believe I've lost a little bit of weight after this was over.  XD It wasn't intentional, but I guess it means I am able to stick to healthier eating and getting some workouts in when I can.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: hyenacub on October 05, 2012, 01:48:34 PM
Brightside!  : D  :hug:  Glad to hear from you...and kudos to you for trying new things!  What were the ones you liked?
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: BrightSide on October 05, 2012, 02:00:54 PM
Cubby!! :hug: How are you doing?

Hm, I'm not sure if you have it across the pond but I like Muller Rice.. it's like rice pudding with a little fruit sauce, I find it easy to tolerate.. I also like Fruit and Fibre cereal, cougettes (had never tried those before!), pitta bread (hadn't tried that either) and rediscovered a liking for fruit.. I hadn't had fruit for so long as I'd been scared of it, but now I really do love it. ^.^

Some of the gross things I was made to try.. mushrooms (the texture *shiver*), beans on toast, fruit parfait, aubergine (eggplant), coronation quorn, cream cheese, yoghurt, soya milkshake, choc fudge cake (most of the desserts at the unit were burnt, stodgy or dry), chocolate, custard (lumpy! :X), mexican rice (whatever that was..), crisps, mini cheddars, hummus, the list goes on.. food at the unit was generally vile, my parents refused to eat it when we had to have a meal at the main building together XD XD
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: kiwimlp on October 05, 2012, 06:23:13 PM
Hi Brightside :wave:

I saw your post so I opened the thread to see how you are doing.  About 90% of the foods you mention above are not something I would eat either, so I sympathize that you were forced to.  It's been nice getting to know you a little these last few months.  If you want to continue your healthy habits journey then Crowning Glory is running the next round.  She was still taking sign ups a couple of days ago so you should be able to join if you are keen :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: hyenacub on October 05, 2012, 09:09:19 PM
Hey kiddo!  :hug:

Hm, the rice stuff sounds pretty good, and pita bread is good, too.  And definitely fruit.  Aw, c'mon, muhrooms are GREAT! MMMMMMMMMMM!  XD  Beans on toast, too.  hm I haven'y had that for ages!  I don't like custard, either, but I do like Mexican/Spanish rice.  I like most that stuff, but I eat anything.  I'm a garbage disposal.  XD

Hummus, blech.  I don't blame you there LOL  I owuldn't eat hum mus, either, unless it wreally well flovored.  I'm glad you found some good stuff, though!  I would suggest trying some of the things outside the hospital...because they probably taste much better!  XD

Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: Yuitsu on October 14, 2012, 02:54:21 PM
Surfstar, you have got a pm with my address in that I sent at the end of September. My box says it's sitting there unread!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: SurfStar on October 15, 2012, 08:01:57 PM
Surfstar, you have got a pm with my address in that I sent at the end of September. My box says it's sitting there unread!

I have gotten them =) I get the messages forwarded to my email inbox, so I just haven't cleared/read them here on the site yet. That was my plan for this weekend, but I opted to spend it actually putting boxes together instead.

Thank you for checking though!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: Rhini on October 22, 2012, 08:42:44 AM
Just curious, not to pressure you or anything Surfstar, but have any of the packages gone out yet? I like to know if I have something in the mail so I can make sure the post doesn't mess it up.

Hope you and everyone else are doing well :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: hyenacub on October 24, 2012, 04:49:04 PM
I lost ten pounds.  Don't know how.  AFTER the challenge.  What the hell!  lol
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: egyptiondragon on October 24, 2012, 04:51:26 PM
I lost ten pounds.  Don't know how.  AFTER the challenge.  What the hell!  lol
lol after ll the pressure of the challenge your body relaxes and then you lose weight
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: Crowning_Glory13 on October 24, 2012, 05:22:29 PM
Keep the challenges going!!! Join round 3!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: hyenacub on October 24, 2012, 05:30:06 PM
Egyption...apparently!

I don't think I can handle the stress of this during the holidays!  :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: SurfStar on October 29, 2012, 07:47:07 PM
Just wanted to let everyone know that boxes have started rolling out. All of the boxes except 1 will be mailed as of Friday. Preferably by Thursday!

I'll be sending out notices tomorrow afternoon - I want to get all my domestic (US) packages done. =) I've mailed all but 8 of those, postage is printed and on the boxes. 2 International packages were shipped and hopefully I'll mail another 4 tomorrow. I'm trying to not inundate my poor postal workers.

Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: hyenacub on October 29, 2012, 08:22:18 PM
Thanks so much for your generosity, Surfstar.  :HUG:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: egyptiondragon on October 29, 2012, 10:26:18 PM
i was worried not about my package i was more worried about you surf star with how many packages you had to send out  :faint: i understand why it took a while you are too kind surfstar
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: ZettaMomo on October 30, 2012, 03:36:31 PM
Thank you, Surfstar! You are so generous~
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: Radiance on October 31, 2012, 03:38:38 PM
SurfStar is amazing! My package arrived today and I was thrilled to death with it! I got a load of G1 combs & picks, G3 Silver Rain (an elusive pony I've been after) & Minty (never could find her, either), G1 Snuzzle & Tickle (my 2 favorite ponies), some great hair for rerooting and some pretty MLP stickers! I've got to get pics to post a brag when I can. The first pony I unwrapped was Silver Rain and I actually jumped up and down around the kitchen! The squees just got louder from that point on!  :frolic: :iconclap: :yippee: :green: :newpony:
There are not enough happy icons to express my joy. Thank you, thank you, thank you SurfStar and all the folks in the thread who are so supportive!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: SurfStar on October 31, 2012, 06:39:40 PM
Wow! That got there quick!

Right now, everything has been mailed except Marlin's box. =) I'm waiting on a pony for her box.

Things just have me swamped between work and school right now! i'm just not online as much.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: Marlin on October 31, 2012, 08:12:33 PM
Eee! So exciting to hear about your box, Renee!  :frolic:    Surfstar - you are so awesome  ^.^  Hope life is good for you right now, despite work and school!

Well, in the wake of healthy habits, I have slipped a bit with the exercise, but I am certainly more conscious of what I eat. Summer is just starting to kick in here, so with daylight savings as well, the evenings are lighter and there are more opportunities to get out and about with the kids  :)  I fulfilled my role as Bridesmaid (which was one of the motivations joining healthy habits) back in early October - after the big event I slumped a bit - there had been so much build up and preparation involved with my friends wedding. But now that things have calmed down again I'm determined to pick my feet up once more!

Hope everyone has been happy and well - and healthy in their mindset!! Pony hugs to all  :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: hyenacub on October 31, 2012, 11:26:33 PM
Much awesomeness abounds!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: Radiance on November 01, 2012, 08:02:44 AM
http://mlparena.com/mlp/index.php/topic,313828.new.html#new

There's my brag! If anyone else want to post their gifts in my thread feel free! I don't know if it's better to have one big brag thread or individual threads...
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: Crowning_Glory13 on November 01, 2012, 08:17:16 AM
I would like a big brag thread:). Makes the event look fun to others who might hesitate joining:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: Rhini on November 01, 2012, 08:28:45 AM
Yaayy mines here!! Unfortunately it's in apartment office limbo XD I'll get it when I go home. So excited!!  :biggrin:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: Radiance on November 01, 2012, 08:41:00 AM
Ohhh I can't wait to see what everyone else gets!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: kiwimlp on November 01, 2012, 12:36:07 PM
I lost ten pounds.  Don't know how.  AFTER the challenge.  What the hell!  lol

Awesome!  Great going :)

Surfstar, thank you for all of the trouble you have gone to for everyone here.  We really apprecaite it.  I hope things are looking better for you irl at the moment too :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: Crowning_Glory13 on November 01, 2012, 01:06:19 PM
:cheer: mine came today...will brag soon hopefully:)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: Rainbow Revolver on November 01, 2012, 02:18:31 PM
My box came today!! :3 I'll brag about it in a bit after I get a few things done.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: hyenacub on November 01, 2012, 02:25:58 PM
Got mine too!  :HUG: :HUG: :HUG: :HUG: It ROCKS!  I will post my brag in the thread later on.  Surfstar, thank you so much!   Now I only need one more CP pony.  XD
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: SurfStar on November 01, 2012, 06:29:42 PM
Gosh! I am so glad that so many of them are arriving safe and sound! =) I can only hope that my international boxes get there quickly too!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: LeighAnnApanites on November 02, 2012, 07:08:10 PM
I woke up late and with a headache to find my box sitting on my front porch and it made everything better! Surfstar, you are so amazing and kind and generous and did I say amazing?!

It really truly touched me and I'm SO happy. I hope your world is good, if really busy. You certainly deserve all good things. I wish I could come up with better words to express what a special treat this was and how grateful I am, not just for the box, but for you SurfStar. You're a special person.

Thank you SO much!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: stopxmotion on November 02, 2012, 07:09:58 PM
I got my box. SurfStar you are SO generous!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: SurfStar on November 02, 2012, 08:20:28 PM
*hugs* I'm glad that you got my box Leigh Ann =) I'm also glad that it was able to make you feel better too!

Stopxmotion: Thank you! I'm glad it arrived safe and sound.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: ZettaMomo on November 02, 2012, 08:28:32 PM
Woo~ I received my box today! It's been a really long week, so I was supper happy to come home to that. I was pretty worn out today so I didn't take any pictures, but I will tomorrow.

Thank you so much, SurfStar, you are so kind. :hug:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: nessa16 on November 02, 2012, 10:05:16 PM
I got mine today too!  SurfStar, you have truly outdone yourself with all of these wonderful boxes.  I love :lovey: :happy: mine, everything right down to the pretty tissue paper you used to wrap everything!  It's definitely a pick-me-up after some tough :think: weeks at school.  I got some beautiful ponies, nail polish and scrapbooking stuff.  I will have to take pictures and post in the brag thread!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: rayechu on November 02, 2012, 10:36:24 PM
oh wow super kudos to you Surfstar! I fell out of the running on healthy habits pretty early. On the plus side I have a dr appointment next week because some of my bloodwork came back with a possible thyroid thing. I was really bumming so the box was a huge pick me up!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: BrightSide on November 03, 2012, 09:00:18 AM
*sneaks in*

Hi lovelies :3

Hoping you're all well!!

Things have lately been on the.. down side, for me (perhaps I should consider a namechange ;)), in a number of ways. Anticipating going back to college on monday - I think having a week off hasn't helped either, I seem to benefit from the sense of purpose.

Great to see the boxes ^.^ keep posting them, it's exciting!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: JazzMatazz on November 03, 2012, 12:16:55 PM
I got my box, perfect timing too! I was having such a crummy day. Had to deal with an ex, a party my roommates threw that I wasn't in the mood for. It was such an awesome pick me up when I went to my parents house to sleep. That and my kitty was so excited to see me so I got a cuddle cat on top of it! :D
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: StoryDreamer on November 03, 2012, 12:25:06 PM
OMG, I got my box, and wow. I about teared up. Such a stressful week, it was a nice little bit of "yay." I too dropped about midway through because I changed jobs, but...

I will use this box a reward for losing weight when I do.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: hyenacub on November 03, 2012, 04:53:45 PM
Keep at it, Bright Side.  :hug:  College might give you a good distraction.  C:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: SurfStar on November 03, 2012, 06:18:59 PM
I am so glad that everyone has enjoyed their boxes thus far =)

*hugs* I hope that they were worth the wait!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: ZennaBug on November 03, 2012, 06:43:48 PM
I just got my box and it made me smile after a hellish morning at work!  Rainbow smiley stickers (I love stickers), a set of SIX fun rainbow socks, and a MIB 2009 MLP Fair Exclusive pony!  I've been wanting to get some of my favorite exclusives and she's definitely been at the top of my list.  And now I have her!  Pics in the brag thread soon, my phone is freaking out and updating, so I have to wait for it so I can snap a few.

THANK YOU, SurfStar!!!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: hyenacub on November 03, 2012, 08:37:28 PM
Hell yes they were worth it!  My ponies look great after their spa :lovey:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: ZennaBug on November 03, 2012, 08:48:53 PM
Ok, so my phone is totally dead.  Taking it to the Apple store tomorrow to see if it can get it fixed.

But I had to share the funniest story.  My little dog, Ava, is a notorious sock thief.  She's seriously obsessed, she will try to steal them off your feet and she often raids the laundry to make a giant sock pile (never another item of clothing, always socks).  I had my presents on the arm of the couch and all of a sudden I saw her belly crawling towards them.  She grabbed the whole set of 6 pairs of socks and tried to escape with them!  :haha:  Sock thief indeed.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: hyenacub on November 03, 2012, 09:03:12 PM
:lmao:  That is fantastic!  The little booger!  That belly crawl must have been hilarious.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: egyptiondragon on November 04, 2012, 11:21:57 AM
i will post my brag i need batteries for my camera first havent been to the store yet
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: ZennaBug on November 04, 2012, 12:39:23 PM
:lmao:  That is fantastic!  The little booger!  That belly crawl must have been hilarious.

I laughed so hard, she was being as sneaky as she possibly could.  She saw the sock stack and just had to have it!

See?  Sock thief!
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Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: Candy_Bang on November 04, 2012, 03:06:23 PM
See?  Sock thief!
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Adorable!  :lol:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: BrightSide on November 04, 2012, 03:53:13 PM
aw, Zenna, your dog is so gorgeous!! ^.^ <3
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: hyenacub on November 05, 2012, 02:16:41 PM
That dog IS adorable!   Look at that face!  XD
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: SurfStar on November 05, 2012, 06:58:38 PM
Omigosh, Zenna, your baby is SO adorable! I think that it's a good recommendation that your baby wants to steal your socks. =)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: StoryDreamer on November 05, 2012, 09:10:34 PM
Your dog is so cute! They had a dog just like it on How I Met Your Mother tonight.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: ZennaBug on November 05, 2012, 09:36:45 PM
Aww, thanks!  Ava's a cutie pie, she's full-grown and barely over 5 pounds.  She is my little shadow and sleeps on my pillow at night.

:lovey:  I adore her.

Today, she snagged the sock stack off the coffee table and snuck it into the bedroom when she thought I wasn't looking.  Seriously, she's obsessed.

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Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: hyenacub on November 05, 2012, 09:42:23 PM
:lmao: :lmao: :lmao: :lmao:   That pup is something!  :XD:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: ZennaBug on November 05, 2012, 09:46:17 PM
She's certainly a character.  A whole lot of personality packed into a very small and fluffy package.  But she makes my life so interesting.  She's my little soulmate puppy.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: hyenacub on November 06, 2012, 12:12:26 AM
She looks so freaking soft--I wanna pet her, and all I have is a pic.  XD
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: Candy_Bang on November 06, 2012, 04:56:25 AM
INTERNATIONAL PONY MAIL! Postie brought it whilst I was at class yesterday so I went and picked it up today. Surprised it arrived so soon! Thank you Surfie, you are amazing!  :lovey: :happy: I have a little box waiting to be sent to you, but I need to wait until payday to send it as it's kind of heavy  :P

Lookie! visitors can't see pics , please register or login

Gorgeous paper and even more gorgeous ponies!
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Look at that pink streak on Sky Rocket! I don't think I'd realised before now that she's supposed to have pink hair  :P Last night was Guy Fawkes night so Sky Rocket and Twilight seem very festive choices  :lol: I'm delighted with them all, thank you very much. And yay for glitter and hair ties! xD I go through these like crazy  :lol:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: HollowZero on November 06, 2012, 09:58:34 AM
Just wanted to post that I got my box (and it's so exciting that I'm actually spanning it out a few days, lol) and that the hurricane calamity didn't claim it. I'll totally make a brag post whenever I can! (relatives are having hurricane related problems...I'll leave it at that, cause that's another post in itself)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: TexasGal on November 06, 2012, 10:22:41 AM
I got my box last week!  (hadn't posted yet due to a family member passing away over the weekend).  I will post pics probably sometime tonight.  Thank you so much!!!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: ZennaBug on November 06, 2012, 11:13:13 AM
She looks so freaking soft--I wanna pet her, and all I have is a pic.  XD

She is almost bunny-soft when she's freshly washed and blowdried.  I love petting her.
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: hyenacub on November 06, 2012, 05:34:17 PM
AWWW XD
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: babystarz on November 07, 2012, 07:31:44 PM
I've received my box! Thank you so much SurfStar, I love the stickers and ponies <3 It was so generous of you to do this. I am truly grateful for this whole experience :)
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: Princess-Sparkles on November 08, 2012, 01:51:36 AM
I got my box yesterday!! :heart: :lovey: I love the ponies so much, thank you heaps. :hug: I appreciate it a lot. ^_^
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: fiwen30 on November 08, 2012, 02:02:45 AM
I got my box yesterday, full of adorable babies! Thank you so much Surf, you're amazing :D Pics will be posted in the brag thread today!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: DaffyDilly on November 08, 2012, 11:00:30 AM
I got my box too! I confess to having a major panic because I'd totally forgotten about it and didn't know what it was. I was very worried that I'd committed to a swap somewhere and had forgotten about my partner :blush:

Thanks so much Surfstar, I'll be posting a brag soon although one of the mice has already been claimed by the cats. :lol:
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: BrightSide on November 08, 2012, 12:38:13 PM
I got mine today, squeee!! Thank you so, so much SurfStar.. it is perfect <3 :hug:

Made a really stressful day feel a little more positive!! I'm bugged down with work atm but shall post my brag soon. ^.^
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: hyenacub on November 08, 2012, 01:41:18 PM
Yay more boxes!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: SurfStar on November 08, 2012, 02:56:02 PM
Yay more boxes!

^Yes that! I'm so glad the international ones are getting there safe and sound!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: hyenacub on November 08, 2012, 03:11:06 PM
Yeah, international mail is a pain, especially this time of year, lol
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: hlbmlp on November 08, 2012, 09:46:20 PM
Onygosh!!!  I got my package!  I really didnt think id get much of anything if anything at all!  I love the babies and the baity restores and i am totally in thr middle of painting my nails!  The hair and other things are great too!!!!   Thank you so very much!!! 
I feel bad i couldnt participate forumwise as i did with the last one. Life happened. And it has just finally started to slow down and get back to normal. Whoooh!  This is such a pick me up and a complete surprise!!!  Thankyouthankyouthankyou!!!!!!  <3 <3 <3
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: SurfStar on November 09, 2012, 04:43:55 PM
Onygosh!!!  I got my package!  I really didnt think id get much of anything if anything at all!  I love the babies and the baity restores and i am totally in thr middle of painting my nails!  The hair and other things are great too!!!!   Thank you so very much!!! 
I feel bad i couldnt participate forumwise as i did with the last one. Life happened. And it has just finally started to slow down and get back to normal. Whoooh!  This is such a pick me up and a complete surprise!!!  Thankyouthankyouthankyou!!!!!!  <3 <3 <3

*hugs* You're so very welcome! I'm glad that it arrived safe and sound!
Title: Re: Healthy Habits For Ponies! Take 2! ~Update last challenge, pg 99!!
Post by: Yuitsu on November 13, 2012, 05:56:10 AM
OMG I GOT A BOX. THE PONIES SMELL LIKE NEW PONIES OMG I'VE NOT SMELT THAT IN TWENTY YEARS.

Not one but THREE MGR! Whee! And some pussycat hair to rehair with, and my yellow bushwoolie! ZOMG.

*faint*
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