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The first time I went to my doctor, I was informed that I had the lowest vitamin D level he'd ever seen.
Magnesium would be good especially when it's hot in the summer (I can't sleep and get restless feet when it's hot) but I haven't found one yet that would be easy to swallow. When it comes to food I have very few aversions or issues with texture, but large pills are something I can't do, and even small pills are problematic if they have a sort of chalky texture. Capsules and coated pills are usually ok... So, I stick to mineral water if I need magnesium. As for vitamins etc. I always buy chewable tablets if possible.
no prescriptions but i take vitamin c and b12. i also take melatonin to sleep and sometimes i take biotin and vitamin d. i'm not sure they do anything though. i'm overall skeptical about vitamins lately but the ones i take regularly taste good
No but I probably should take a vitamin D supplement, considering where I live. I’ve tried to take vitamins/supplements in the past but I forget about them too quickly because it’s not a very pressing matter to me. My arm isn’t falling off, so I forget about it.