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Author Topic: Healthy Pony is back with the 21 Day Challenge  (Read 1439 times)

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Offline Crowning_Glory13

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Healthy Pony is back with the 21 Day Challenge
« on: June 20, 2019, 12:12:40 AM »
I just can't stay away from Healthy Pony. I love Healthy Pony as it did so much for others growth...in my progress I failed to look at my own growth. I lost sight on the main reason I do Healthy Pony.

I WANT TO BE A HEALTHY PONY! :blush: :biggrin:

So as the host of this I ask for only a few things.
1. Have fun and be positive. You choose to do this for you, and all you can do is your best. ^.^
2. Be positive towards others, and honesty is a great policy. If you feel it needs to be said go for! :) I can not count the many times someone was honest with me, and I was helped by it:)
3. Have fun. Let's create a forum of fun and friendship.

On to Healthy Pony!!!

I have seen many researches that state, it takes 21 days to make a habit. So pick a habit you want and see if you can do it for 21 days! If you make it GREAT!!! If not just think what you can accomplish for trying!

We officially start July 1st and go to September 30. About 90 days. You can start early, or at anytime!!!

To START:
What is your 21 day habit?

Just post your progress along the way!

Oh and for fun. If anyone completes their 21 day challenge, has to show in posts, I will send them a pair of wings or knitted item. *Their choice!

CG sign up.

I really feel I can do all of these 3 things in one day.
1. Knit
2. Play Piano
3. Be Active
4. Steps to be my own boss

Just post here your sign up and progression!

As always you can use this forum to do your own progress towards being a healthy pony. You do not have to do the 21 day challenge
« Last Edit: June 26, 2019, 02:30:11 AM by Crowning_Glory13 »
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Online Pokeyonekenobie

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Re: Healthy Pony is back with the 21 Day Challenge
« Reply #1 on: June 20, 2019, 01:57:12 AM »
I want to play, too!

Right now, my 21 day habit is doing my physical therapy every day, even when I'm exhausted.

Goals:
1. Declutter my closet!  I should only keep as many clothes as I have hangers for and the shelves should be accessible and only have things I actually use on them.  (This sounds like it should be a quick thing but I have a feeling it will take longer than I want it to!)
2. Do my physical therapy so I can get rid of the cane and brace.

3.  Think of other goals to work on.  :)

Offline Crowning_Glory13

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Re: Healthy Pony is back with the 21 Day Challenge
« Reply #2 on: June 20, 2019, 02:18:38 AM »
Welcome to the group. I bet that cane will be gone!!! You can do it.

Post Merge: June 21, 2019, 12:31:11 AM

Ok well, I knitted today...haha:) it's the easiest task.
« Last Edit: June 21, 2019, 12:31:11 AM by Crowning_Glory13 »
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Offline Maddie

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Re: Healthy Pony is back with the 21 Day Challenge
« Reply #3 on: June 21, 2019, 07:06:36 AM »
Lol I need to join this and actually stick to my guns. I keep falling off the wagon every time I sign up. I actually have been more healthy this year though and hiking a lot till I surgery.

Offline lovesbabysquirmy

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Re: Healthy Pony is back with the 21 Day Challenge
« Reply #4 on: June 21, 2019, 01:28:40 PM »
I have been working 60+ hours a week... just keeping myself going is a struggle.... not enough sleep, too much work stress, more Bill's to pay than I have money.... *sigh*

I will think of a goal because I also want to participate!  I have been thinking about all of you.
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Offline Crowning_Glory13

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Re: Healthy Pony is back with the 21 Day Challenge
« Reply #5 on: June 21, 2019, 02:00:43 PM »
I know everyone has healthy goals...you may have already reached those goals and now you will have proof!

I just walked up 4 flights of stairs at work! So I did my ve active goal!
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Online Pokeyonekenobie

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Re: Healthy Pony is back with the 21 Day Challenge
« Reply #6 on: June 21, 2019, 03:07:17 PM »
So far so good with my physical therapy.  I did it Wednesday and Thursday.  We'll see if I can do it tonight after work!

Offline lovesbabysquirmy

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Re: Healthy Pony is back with the 21 Day Challenge
« Reply #7 on: June 21, 2019, 04:59:12 PM »
Haha, well I average at least 7000+ steps a day now. So fitness isn't really a goal, it's reality. Lol
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Online Nemesis

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Re: Healthy Pony is back with the 21 Day Challenge
« Reply #8 on: June 21, 2019, 05:07:37 PM »
I want to eat healthier. Eating well has always been a struggle for me due to my overactive sense of taste, but I need to at least /improve/ my diet and cut back on sweets. The concern isn’t so much my weight (although that yo-yos constantly), but the fact that my body is teetering on the edge of adrenal fatigue... which is bad.

Maybe this board will help me feel more positive about the changes that I need to make. :)
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Offline Ponyfan

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Re: Healthy Pony is back with the 21 Day Challenge
« Reply #9 on: June 21, 2019, 05:10:33 PM »
I want to join but I know I was a bit of a downer last time since I lost all my motivation and couldn't stick with it. Can I join this time too?


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Offline Crowning_Glory13

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Re: Healthy Pony is back with the 21 Day Challenge
« Reply #10 on: June 21, 2019, 08:24:01 PM »
Everyone is welcome to participate. We I all have hard times...I DID TOO :) but that does not mean we stop trying:)

That's the best part. Not the ending but the journey to get there.
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Offline Crowning_Glory13

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Re: Healthy Pony is back with the 21 Day Challenge
« Reply #11 on: June 22, 2019, 08:54:50 PM »
Went on a hike lots of hills and rocks...started about 9:30am, finished 1:00pm. I think that is 2 days in a row for active!!! Whew.

Knitting today as well...day one

Piano....the walk too a lot out of me...might make time sunday.
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Online Pokeyonekenobie

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Re: Healthy Pony is back with the 21 Day Challenge
« Reply #12 on: June 23, 2019, 02:56:39 AM »
Completed PT both Friday and today.  So far so good!  I've sorted through the clothes in my closet and gotten rid of everything with holes or that I just don't wear.  That's the easy part done.  Now for sorting through all the boxes of things on the shelves...

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Re: Healthy Pony is back with the 21 Day Challenge
« Reply #13 on: June 23, 2019, 03:36:13 AM »
Resisted the temptation to load up the cupboards with sweets when I made the shopping list today... So that’s progress. XP

Also went to the fuss of cooking a healthy meal yesterday, rather than just grabbing whatever was quick and easy. :) It always feels good to cook and share REAL food with the family... I’m planning to cook again tomorrow, and also get to work on my meal planner. ^_^
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Offline Minty_Magic

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Re: Healthy Pony is back with the 21 Day Challenge
« Reply #14 on: June 23, 2019, 09:17:32 AM »
Count me in! :) I’ve actually kept up my stair climbing goal from the last healthy pony! ^.^ Even though it’s tough at first you can work to make healthy habits a part of your daily routine!

My two main goals for this round will be:
1. Ride stationary bike for 10 minutes at least 5 days a week
2. Track my food/ calorie intake everyday. No goals to meet, just need to get back in the habit of entering it!